Powder cream: benefits and harms to the body

In recent years, dried cream has gained immense popularity, which has become possible not only due to its ease of use and long-term storage, but also due to its excellent taste characteristics. This unique product can perfectly complement many desserts, pastries, favorite drinks, and is also used to make homemade sweets and other sweets. And if every second person knows about the taste characteristics of dried cream, not everyone knows that regular use of this product will help to heal the body and even cope with some diseases.

What are cream creams made from?

This product is a popular substitute for natural cream. It is made from a mixture of vegetable oils, such as:

• Coconut
• palm kernel;
• Palm.

The oils are mixed, a certain amount of water is added to them, mixed thoroughly and all the liquid is extracted from them using special equipment. The result is a powdery, loose mixture having a white color and a pleasant aroma.

Some manufacturers are ready to offer customers natural cream powder. Such a product is made from ordinary milk. However, natural cream powder is not particularly popular.

Kinds

Modern manufacturers are ready to offer the consumer a wide range of dried cream. Each of the proposed options refers to one of two groups:

1. First grade product. Dry cream of the first grade includes those that are made on the basis of cow's milk. Such a product is not very popular, which is easily explained by its high cost and short shelf life.
2. Product of the second grade. Powders of the second grade include all those that are made from vegetable oils. Such creams are very popular, as they have a relatively low cost and a long shelf life. They are widely used in the preparation of a variety of pastries, drinks and desserts.

Composition and calorie content

The chemical composition of this unusual product directly depends on what raw materials are used for its production. 100 g of natural dried cream contains 567 calories, as well as a large amount:

• fats (in 100 g - 42%);
• carbohydrates (30%);
• proteins (20%).

It should be noted that this product also contains cholesterol. In 100 g of cream, its amount can reach 148 mg. This suggests that they should be used with extreme caution and in strictly controlled quantities.

Fats, which are part of dry cream, are presented in the form:

1. Fatty acids (butyric, stearic, caproic, palmitic, caprylic, myristic, capric and lauric).
2. Monounsaturated fats (myristoleic).
3. Polyunsaturated fats (linoleic and linolenic acid).

Dry cream also contains a large amount of essential and non-essential amino acids. 100 g of product contains:

• 0.78 g of arginine;
• 1.5 g of valine;
• 0.56 g of histidine;
• 1.34 g of isoleucine;
• 2.16 g of leucine;
• 1.67 g of lysine;
• 0.56 g of methionine;
• 0.98 g of threonine;
• 0.31 g of tryptophan;
• 1.04 g of phenylalanine;
• 1.33 g of aspartic acid;
• 0.7 g of alanine;
• 0.42 g of glycine;
• 4.75 g of glatumic acid;
• 2.31 g of proline;
• 1.25 g of serine;
• 1 g tyrosine;
• 0.2 g of cysteine.

Powdered cream is a useful product and can prevent the development of vitamin deficiency, due to the content of a large number of vitamins in them.100 g contains:

• 377 mcg of vitamin A;
• 160 mcg beta carotene;
• 0.5 mg of vitamin E;
• 3 mg of vitamin C;
• 25 mg thiamine;
• 0.9 mg riboflavin;
• 0.22 mg pyridoxine;
• 30 mcg folate;
• 1 mg niacin.

This product also has a high content of macro- and micronutrients. 100 g of cream contains:

• 726 mg of potassium;
• 700 mg of calcium;
• 80 mg of magnesium;
• 543 mg of phosphorus;
• 201 mg of sodium;
• 0.6 mg of iron;
• 0.06 mg of copper;
• 0.83 mg of zinc.

Calorie content, the amount of vitamins, macro-, microelements and other components can vary depending on the raw materials used to prepare the product. It is worth considering the fact that dry cream, made on the basis of vegetable oils, contain a small amount of protein, they lack cholesterol. In addition, vegetable dried cream can contain a lot of food additives, which can not be said about natural ones.

What are the benefits of dry cream

General benefit

The components that are part of the chemical composition of dried cream can have a beneficial effect on the human body. Regular consumption of powdered cow milk cream will help:

1. Saturate the human body with a lot of energy. This is possible due to the high content of carbohydrates.
2. Align the hormonal background. This is due to the presence of a large number of proteins, minerals, cholesterol and various fats.
3. Restore microflora. B vitamins are able to have a beneficial effect on the whole body and positively affect the intestines, restoring its microflora.
4. Improve blood formation. The vitamins, iron and copper contained in this product are able to improve blood formation, prevent the development of anemia and other diseases.
5. Strengthen bone tissue and prevent the development of joint diseases.
6. Improve the condition of the skin, nails and hair. Phosphorus and calcium have a positive effect on bone tissue, joints, nails, skin and hair, keeping them healthy for many years.
7. Normalize the central nervous system.

Cream, for the production of which vegetable oils are used, is no less useful. Their use will help:

• improve liver function;
• prevent the development of diseases of the digestive system;
• speed up the process of removing bile;
• prevent or stop the development of a disease such as atherosclerosis;
• stop premature aging of the skin and the whole body;
• improve the functioning of the immune system.

Such a product is allowed to be used by patients who suffer from lactose intolerance, diseases of the genitourinary system and gout. Unlike natural ones, dried cream made on the basis of vegetable oils does not contain purines and lactose.

For women

Regular use of dried cream will help to maintain women's health:

1. Normalize the hormonal background.
2. Improve the condition of the skin, nails and hair.
3. Prevent the aging of the whole body.
4. Improve the functioning of the nervous system, increase resistance to nervous and restless states.
5. Cope with insomnia.
6. Promote weight gain, which is of great importance for excessively thin women.

However, it is worth considering the fact that excessive consumption of this product can lead to obesity. Therefore, it is important not to neglect the recommendations of specialists and not to exceed the daily intake rate.

For men

Powdered cream is no less useful for the male body. Regular consumption of this product will help:

• saturate the body with a large amount of energy;
• increase stamina;
• improve performance;
• strengthen bone tissue;
• gain muscle mass, which is especially important for athletes.

Each of these product features is very important for hard working men. However, when using dry cream, men should also take into account the fact that they are contraindicated in the presence of serious heart diseases, which often affect the strong half of humanity.

During pregnancy

Do not refuse to consume dry cream during childbearing.Regular consumption of a small amount of this product will help:

• improve the functioning of the immune system;
• prevent deterioration of hair and nails;
• strengthen teeth and bone tissue;
• prevent the development of depressive states and hormonal disorders in women.

However, it is worth noting the fact that with rapid weight gain and some other features of the course of pregnancy, it is recommended to refuse to use this product. Therefore, before introducing dry cream into the diet of a pregnant woman, it is necessary to consult with your doctor. Only a specialist will be able to identify the presence of contraindications and establish an individual daily intake of this product.

When breastfeeding

Children's doctors do not prohibit women who are breast-feeding a newborn baby from consuming dry cream. But it is better to choose only those in the manufacture of which natural cow's milk is used as raw material. Regular use of this product will have a beneficial effect on the body of a young mother:

• will improve the production and quality of breast milk;
• prevent the development of vitamin deficiency;
• help to accelerate the recovery period after delivery;
• strengthens bones and nails;
• help maintain healthy teeth;
• prevent the occurrence of postpartum depression, nervousness and hysterical conditions;
• will contribute to the alignment of hormonal levels;
• increase the body's resistance to viruses, improving the functioning of the immune system.

Regular use of dried cream will positively affect a newborn baby. Substances that penetrate into breast milk after using this product will help prevent the development of diseases of the bone-joint apparatus of the newborn and form a good immunity.

Doctors strongly recommend that young mothers consult with a local pediatrician before adding dry cream to the daily menu. A pediatrician will help determine the allowable daily allowance and identify contraindications that imply a complete rejection of this product. If contraindications are ignored, there is a risk of developing colic, digestive upset, or allergic reactions in the newborn baby.

For kids

The introduction of dry cream in the daily menu of a young child is allowed only after he reaches the age of two. They can be added to morning cereal, mashed potatoes, tea and other dishes that are already on the child’s daily menu. In this case, after the first introduction of the product, you should carefully monitor the reaction of the child's body. In case of an itching rash, single rashes, redness on the skin, swelling of the mucous membranes and other symptoms of an allergic reaction, remove the product from the children's menu and consult a pediatrician.

Powdered cream will be able to exert a positive effect on the children's body only if they are administered correctly and in moderation.

When losing weight

Powdered cream contains a lot of calories. Therefore, to consume them in large quantities during a diet, the purpose of which is to reduce weight, is not recommended. However, nutritionists do not advise giving up this useful product. A small amount of cream included in the diet menu will help saturate the body with substances that are necessary for its normal operation.

Powder cream in cosmetology

Powdered cream is also widely used in cosmetology. The masks that make up this product help:

• improve the appearance of the skin;
• remove inflammatory processes from the skin, preventing the occurrence of acne;
• speed up regeneration;
• moisturize the skin of the face and neck;
• soothe irritated skin;
• saturate with oxygen;
• protect your face from the harmful effects of ultraviolet radiation, which is especially important in the summer.

Powdered cream masks are perfect for any skin type. Their regular use will help every woman to remain beautiful for several decades.

There are many recipes for home creams based on dried cream, but the most popular is a nourishing mask with the addition of aloe juice and honey.

To prepare it, you need to prepare:

• 5 g of cream;
• 10 ml of honey;
• 5 ml of aloe juice;
• 7 drops of vitamin E.

Combine all the ingredients in a container that is suitable in size, mix until a homogeneous consistency and apply on the skin of the face and neck for 25 minutes. After the specified time, remove the remnants of the product with a sponge and wash in cool water.

After using this mask, there is no need to apply a nourishing cream or other cosmetics. This product will cope with the task of nutrition and improving the condition of the skin without the help of other makeup products.

Cooking Application

Powdered cream acts as a substitute for cow's milk and can be used to make bakery products, a variety of pastries, desserts, sugary drinks and even homemade chocolate and sweets. They can complement any dessert and improve the taste of your favorite drink.

Is it possible to whip cream in cream

Many housewives think that it is simply impossible to prepare a cream based on dried cream. This opinion is erroneous.

To create a cream you will need:

• 150 g of dried cream;
• 150 ml of cow's milk;
• 40 g of powdered sugar.

Cooking:

1. Mix the indicated amount of cream with powder.
2. Pour the mixture into milk and mix thoroughly.
3. After the powder has completely dissolved, put the mixture in the refrigerator for 2-3 hours.
4. After the specified time, remove the workpiece and begin to whisk. To get the cream texture right, start whisking at low speed.
5. When the milk-cream mixture begins to thicken, increase the speed of whipping and reduce it when the structure of the cream approaches the desired.

A cream prepared according to this recipe will be an ideal option for homemade biscuit cakes, honey cake and pastries.

Harm and contraindications

Powdered cream has many useful properties, but can also harm the human body. This is only possible if you ignore contraindications or when using this product in excessive quantities.

Doctors strongly recommend excluding dry cream from the daily diet for those patients who suffer:

• from obesity;
• urolithiasis;
• gout
• atherosclerosis;
• high levels of bad cholesterol;
• diabetes mellitus of any type.

Neglect of contraindications will lead to the development of the disease and a deterioration in the general condition of a person.

How to choose and store dry cream

When buying dry cream, you should remember that only a high-quality product can show all its useful properties. In order not to purchase a product of inadequate quality, when buying, you need to pay attention to the following nuances:

1. Tightness of packaging. Dry cream should not come into contact with any liquids. If this happens, you cannot use them as a food product. For this reason, experts recommend purchasing the product in sealed packaging. Only it can guarantee the protection of the powder from moisture, while maintaining its quality and beneficial properties.
2. Packaging integrity. When buying cream powder, make sure that the packaging is not damaged.If there are any, refuse to purchase the product.
3. Composition. Before purchasing a product, carefully study its composition. Seeing in it a large number of food additives or preservatives, refuse to purchase.
4. Shelf life. Do not buy expired dry cream. The shelf life of a sealed product should not exceed 90 days.

To preserve all the beneficial properties of dried cream, store them in a glass container, which can be closed with a tight lid. Put the container with the powder in a cool, dry place and store it in this form for no more than 14 days.

It is forbidden to use dried cream as a food product after the expiration date! Neglecting this rule will lead to serious food poisoning.

How to make dry cream

When preparing some dishes, dry cream must first be diluted. It is very easy to do:

1. Take 300 ml of hot water.
2. Prepare 100 g of cream.
3. Pour the indicated amount of powder into the water, stirring constantly.

You can use cream after the powder is completely dissolved.

What can be made from dried cream

There are many culinary recipes that include dried cream. They are used for the preparation of bakery products, baking, a variety of desserts, homemade, chocolates and creams. They can be a great addition to sweet cereals, mashed potatoes and your favorite drinks.

Is it possible to dry cream in fasting

It is allowed to use dried cream during fasting, but only if raw materials of plant origin were used during their production. Natural dried cream, based on cow's milk, is forbidden to consume as a food product during fasting. They are a product of animal origin, and fasting implies their complete exclusion from the daily diet.

Interesting facts about cream

Cream is a product that is familiar to many housewives. Every second person knows about its use, but few know the following facts:

1. The most beneficial for the human body are fresh cream. A product that has been sterilized contains significantly less nutrients, since many vitamins are destroyed during this procedure.
2. Whipped cream was invented back in the 17th century. They were prepared by François Vatel, who was the head waiter of Chantilly Castle.
3. To make homemade cream delicious and have a delicate texture, you only need to use cold dishes to prepare them.

Cream creams became popular not so long ago, but already managed to take pride of place in every kitchen. Use them correctly, do not neglect the advice of specialists, and then you can appreciate all the unique properties of this unusual product.

Photo of dried cream