Ayran: health benefits and harms

Sour-milk products are an indispensable component of the diet of any person, since benefits in combination with a delicate taste are considered its main advantage. There are different types: cottage cheese, sour cream, kefir, yogurt, sourdough, whey, ayran and much more. Some products were invented by our descendants living in the time of Ancient Rus, and some were borrowed abroad. Ayran is a traditional Caucasian sour-milk product, which is also popular in our country due to its taste and benefits.

What is ayran

Ayran is a type of dairy products that appeared in the Caucasus and has been popular for more than 15 centuries, due to which it has turned into a traditional drink. The recipe is passed from generation to generation, so Ayran is popularized around the world.

At one time, the drink was invented by the Turkic nomadic peoples, who spent a lot of time on hikes, so I had to constantly experiment to develop the perfect recipe for a product that could quench my thirst, while working on the digestive system. The composition contains only biologically active substances belonging to the category of milk bacteria, therefore ayran is distinguished by a "live" composition, which positively affects the work of internal organs.

How to drink Ayran

The main advantage of Ayran is that it blends perfectly with most of the products stored in the refrigerator. Therefore, you can use it with meat, fish, boiled or fried dishes. The combination of airan with fresh vegetables is also very popular. This diversity in terms of methods of application is justified by easy digestibility and the ability to reduce the severity of fatty or fried foods.

It is recommended to drink 2-3 glasses of drink per day so that the body receives the right amount of energy and strength for the normal functioning of internal organs. But you should not drink Ayran very much, as this can cause a strong laxative effect, which negatively affects the general condition of the body.

Composition and calorie content

The main benefit of a fermented milk drink is a high concentration of vitamins, minerals and nutrients, due to which the work of internal organs is normalized. A quality product necessarily contains:

• Natural sour milk bacteria.
• Magnesium, sodium, zinc, iron and other elements.
• Sulfur, potassium and iodine.
• B vitamins, including B6, B12, which are not so easy to get from food.
• Vitamins PP and N.
• Vitamins A, E, C.

In combination, it is a multicomplex of substances, so drinking Ayran is not only pleasant because of its taste, but also very useful.

Calorie content depends on the variety of ayran, so it is important to consider everything individually to get an accurate picture of the benefits and tolerance. A thick drink can contain up to 67 calories, but the nutritional value of a liquid product is not more than 25. The total nutritional value is 1.1 g of protein, 1.4 g of carbohydrates and 1.5 g of fat. Therefore, a dairy product can rightfully be attributed to dietary products, which are useful for losing weight.

What is Ayran useful for?

Ayran is of great use, since the special manufacturing technology and the use of only safe products in the composition are important positive qualities.

The benefits of the body when using Ayran in the diet:

1. It has a beneficial effect on the stomach and digestive system due to the normalization of microflora.
2. It has a mild anti-inflammatory effect.
3. The walls of blood vessels are strengthened, due to which the general condition of the body is normalized.
4. The body receives a sufficient amount of oxygen, so the internal organs and systems begin to work correctly.

Separately, the benefits for men, women, children and pregnant women are noted, so that the product can be classified as universal.

For women

On critical days, many women suffer from problems with the gastrointestinal tract, therefore ayran is suitable for normalizing digestion, since it reduces the inflammatory effect and improves the general condition. As practice shows, the general psychoemotional state improves and the feeling of intense fatigue is relieved.

For men

Due to the fact that the composition of the product has a high concentration of vitamin C and milk bacteria, the general state of health improves and the hangover syndrome is relieved, therefore, with regular drinking of ayran, intoxication can be avoided, since a large amount of useful substances is constantly stored in the body.

Another equally important advantage of Ayran for a man is considered to be a positive effect on “male” health, but you should not abuse the product, since then the gastrointestinal tract is disrupted and there is a chance of constipation or diarrhea.

During pregnancy

For pregnant women, the product is also very useful, because it contains only natural substances and milk bacteria:

1. The body is supplied with the necessary amount of calcium.
2. Constipation or diarrhea is eliminated due to the normalization of intestinal microflora.
3. Swelling is eliminated, since the renal system is brought into normal action.
4. Strengthening immunity is an ideal solution to prevent the appearance of colds and viral infections.

Note! It is important to know the measure in the use of ayran. In the first trimester, it is recommended to drink no more than 400 ml of the product per day, but in the second and third trimesters, the total amount should be no more than 2-3 glasses per day.

But pregnant women are often tormented by heartburn due to increased acidity, since the period of bearing a child is a big burden on the body, therefore, careful attention to your well-being is required. Additionally, it will not be superfluous to consult with your doctor.

For kids

Due to the fact that Ayran is an extremely useful product, it can be introduced into the diet for children from 6 months. But it is allowed no more than 200 ml per day so that there is no upset gastrointestinal tract and the general condition is not disturbed.

Important! Initially, you need to consult with your doctor-pediatrician, who, after a detailed examination of the child, will tell if it is possible to introduce Ayran into his diet.

If the child does not want to drink Ayran in its pure form, then you can add to your composition your favorite spices or vegetables, such as dill or cucumber, then the basic taste notes are interrupted and the drink is more pleasant to drink.

Ayran for weight loss: benefits and application

The diet for weight loss contains many restrictions, since a person calculates calories in detail and monitors his general condition, therefore it is important to prevent the appearance of excess weight with improperly selected foods. Ayran belongs to the most dietary products from the category of sour milk, as it lacks additives that could increase the overall energy value of the drink. But it is not recommended to use it in large quantities, this can trigger the appearance of a strong appetite, which will lead to overeating and gaining additional weight.

It is recommended to add no more than 200 ml of Ayran to the diet, which will ideally replace a second breakfast or afternoon snack, while saturating the body with a mass of useful micro and macro elements.

On the basis of ayran, you can prepare nutritious cocktails, use it as a dressing in a salad, and create delicious marinades for meat or fish, without being afraid for exceeding the allowable daily calorie intake. But it is important to consider that for the purpose of losing weight, only liquid Ayran is suitable, since it has fewer calories, which means it is much more beneficial for the body.

Ayran in medicine

Ayran in the Caucasus is considered a drink of long-livers, because it is created from natural products, facilitates the course of diseases and helps normalize the body. Doctors have noted the benefits of Ayran for various problems:

• with colds and viral diseases;
• diabetes and liver problems:
• overweight;
• anemia
• jumps in blood pressure;
• pulmonary diseases.

Important! It is possible to include ayran in the diet only after examination and doctor’s consultation, since only in this way the appearance of adverse reactions is prevented.

With diabetes

With high sugar, the use of ayran is allowed, but the daily norm should not exceed 200 ml, otherwise an adverse reaction may occur.

Important: The glycemic index of Ayran is from 15 to 20 units.

With pancreatitis

Due to the saturated composition of the fermented milk product, the effect of its intake is maximally large. This helps to restore the normal functioning of the body. Considering that due to the anti-inflammatory effect, irritation of the pancreas is eliminated, with chronic pancreatitis the product will be very useful.

Important! It is not recommended to drink Ayran with an exacerbation of pancreatitis, this can cause an adverse reaction in the form of additional pains and pains.

With gastritis

A soothing and anti-inflammatory effect is the main advantage of Ayran, so with gastritis it helps to eliminate irritation of the surface of the stomach, thereby improving the general condition. But it is important to first consult with a gastroenterologist to assess the current condition of the intestines and stomach in order to avoid the appearance of an adverse reaction in the form of a worsening of the situation.

For the intestines

Lactic bacteria are important intestinal aids responsible for the normal functioning of this organ, so regular use of Ayran helps prevent constipation, diarrhea or pain in the gastrointestinal tract. But it is important not to abuse the product, exceeding the permissible daily norm can provoke the appearance of the opposite reaction, causing harm to the body.

For constipation

Ayran contains milk bacteria in the composition, therefore the intestinal walls soften, which contributes to the rapid elimination of toxins and organic waste products of the body, so the body copes with emptying more easily without harm to the general condition.

In case of poisoning

Poisoning by spoiled foods is difficult to tolerate by the body, since the digestive system can not cope with such stresses. It is recommended that the first day after poisoning, refuse food and drink only a fermented milk product. This allows you to absorb all the toxins and toxins, so they are more easily eliminated from the body, eliminating the symptoms of poisoning.

For heartburn

Ayran is a fermented milk product with a rich composition, but due to the fact that it contains a kind of acid, it is not always useful for heartburn, so it is important to individually consider the situation and, no matter how strange it sounds, listen to your body in order to understand harms ayran or helps.

Ayran in cosmetology

The fermented milk product is popular not only in medicine, but also in cosmetology, as it is considered a natural substance with many positive qualities. At home, based on it, you can create masks, tonics and scrubs for skin and hair. The product gives a slight whitening effect, which ensures an attractive and fresh appearance.

For face

Ayran is useful for facial skin due to its ability to relieve inflammation and normalize color, therefore, blueness and grayness of the skin are eliminated, which is considered an important advantage. But you need to do such masks once a week, since only regularity allows you to achieve the desired effect and save the result.

For hair

Ayran is good for hair because it nourishes the structure of the hair and the bulb, therefore, blood circulation is normalized, which allows you to quickly grow lush and healthy curls. You can prepare nutritious masks based on Ayran, yolk and favorite hair oils. There are recipes for making masks that eliminate oily hair, so for owners of lush hair such a cosmetic option will be most useful.

Recipes are presented in a wide assortment, as versatility combined with effectiveness are the key advantages of the product, which became the basis for its popularity not only in cooking, but also in cosmetology.

Harm and contraindications

Despite all the advantages of Ayran, it has certain contraindications and can be harmful. A careful examination of the side of the fermented milk product helps prevent the occurrence of health problems and well-being.

Important! The benefit of Ayran lasts only the first day after the opening of the corked bottle, so it is recommended to purchase the product in small portions as it is consumed.

The main contraindications for taking ayran are:

• Exacerbated stomach ulcer.
• Increased acidity.
• Exacerbation of gastritis.

It is also recommended to control the amount of product consumed, since the appearance of an upset gastrointestinal tract is considered a common adverse reaction, which is fraught with many medical problems.

How to choose and store ayran

Ayran on the shelves of supermarkets is available in a large assortment, so the choice is considered an obvious problem for most buyers, since it is not so easy to choose a product that can be useful. Considering the fact that airan belongs to special fermented milk products with special requirements in terms of storage and use, it is important to take into account certain criteria when choosing:

1. A real fermented milk product should have a “pure” taste, that is, only salt should be felt, but not dyes, spices or additives, since these are completely different drinks. Some manufacturers neglect the rules of making Ayran, so there is an unpleasant aftertaste that is not characteristic of a real Caucasian drink.
2. Milk, which is used as part of ayran, should be real, and not dry, since the canned product is not useful and can even cause adverse reactions of the body.
3. Even if the liquid type of ayran is acquired, it must be heterogeneous in consistency, if the product does not have additional clots or small lumps in the structure, it means that the basic technological rules were violated.
4. A quality drink has a white color without additional shades, and when poured into a glass, it foams a little.

Important! Natural ayran can only be purchased in special stores, where product certificates are additionally provided, or you can prepare it yourself.

But it’s not enough just to purchase the product and rely on its enormous benefits, it is important to store it correctly in order to avoid composition damage.

Home ayran can be stored in the refrigerator only for a day, but the store one can be stored as much as is prescribed in the instructions. Why after opening the product can usually be stored only for a day? The fact is that after this the molecular composition is violated and the fermentation process begins, which is fraught with poisoning.

But it is important to remember that high-quality natural ayran cannot have a long shelf life, so the best solution is to use "non-long-playing" products, as they are the safest and most useful.

How to make ayran at home

It is not necessary to purchase a store Ayran, as the ease of preparation allows you to constantly delight your household with a delicious sour-milk product. For self-cooking ayran, the following rules must be considered:

1. As a basis, you can take goat or sheep milk or even yogurt. Then the product is brought to a boil to change the structure.
2. Following this, fermented milk ferment is added to warm milk in an amount of not more than 40 grams per glass of the workpiece to obtain the desired consistency. And if you want to move away from the classics and diversify the taste a little, you can crumble fresh or pickled cucumber or greens, which are first scalded to remove excess moisture.
3. Then the workpiece is thoroughly mixed and left in a warm place under a tight lid for 7 hours, but it is important to avoid direct sunlight, as this will lead to fermentation of the product.

The cooking process is simple and understandable for any housewife, but it is recommended that you carefully consider the choice of yeast, as a poor-quality product can turn into many inconveniences. It is best to choose it in special stores or pharmacies where quality and benefits are guaranteed.

Interesting facts about Ayran

Ayran is not just a traditional Caucasian drink, but also a kind of cultural achievement, so there are a lot of useful and interesting facts that allow you to diversify how a sour-milk product appeared, how it developed and what advantages it has.

1. The ancient Caucasian people used ayran as a drink to quench their thirst, because they had to spend long periods on campaigns where there was no opportunity to drink clean water.
2. Due to the fermentation effect in the preparation of the product, it is possible to “disperse” the circulatory system, normalizing the functioning of blood vessels and veins, therefore, the ancient peoples used ayran as a prophylaxis of heart diseases. In those days, there was nothing known about cholesterol, strokes and heart attacks, which are easily prevented by thinning the blood, so people believed that ayran is a special medicine.
3. Despite the fact that airan is a type of fermented milk product, each organism reacts to it individually, so often there were situations when the drink gave a completely opposite reaction. In ancient times, it was believed that if the human body does not perceive ayran, it means that it has a dirty aura.

Modern manufacturers of fermented milk products, including Ayran, are actively working on improving the technology, therefore, in addition to the standard form of this drink, you can find unusual options with the addition of dill, fresh or pickled cucumber. But it is important to consider that the benefit will be only if you use a natural product prepared in compliance with manufacturing technology, so it is best to pay attention to well-known manufacturers who guarantee the quality of their products. Proper reception and storage is the key to excellent health and prevention of various intestinal diseases!

Ayran photo