Pineapple Juice: Health Benefits

Pineapple juice is a unique product that contains many water-soluble vitamins, as well as the bromelain enzyme. It is involved in lipid metabolism and is an indispensable product in the diet of overweight people.

Composition and calorie content

The calorie content of pineapple juice is 50 kcal per 100 g of product.

The composition of the product is quite diverse and includes the following macronutrients:

• proteins - 0.3 g;
• lipids - 0.1 g;
• carbohydrates - 11.8 g;
• fiber - 1 g;
• water - 85 g.

In addition to macronutrients, the product contains micronutrients - vitamins and minerals:

• retinol - 6.7 mg;
• thiamine - 0.06 mg;
• riboflavin - 0.02 mg;
• ascorbic acid - 11 mg;
• tocopherol - 0.20 mg;
• nicotinic acid - 0.27 mg;
• potassium - 134 mg;
• calcium - 17 mg;
• magnesium - 13 mg;
• phosphorus - 8 mg;
• iron - 0.3 mg.

What is good pineapple juice

General benefit

The benefits of pineapple juice have been proven by numerous scientific studies. This is mainly due to the exceptional chemical composition.

Useful properties of the drink:

1. The composition of the original product includes a unique enzyme - bromelain, which is found exclusively in pineapples and has an active physiological effect on the body. The enzyme is involved in the decay of lipid molecules and regulates fat metabolism. Thanks to this function, pineapple juice has an active fat-burning effect and is recommended for use by people who are overweight. Also, this component positively affects the digestion process, eliminates spasmodic pain in the digestive tract and destroys the pathogenic intestinal microflora.
2. Due to the content of B vitamins in the product, the drink has a positive effect on the central nervous system, stimulates the transmission of nerve impulses and improves memory. This function determines the optimal use during the study of a large amount of information.
3. The presence of vitamin C in the product gives it an immunostimulating function. In the cold season, it is recommended to add a glass of freshly squeezed juice to the daily diet to improve the overall resistance of the body.
4. The product has an antihistamine effect and is also able to lower blood cholesterol. Due to this, the risk of developing cardiovascular diseases is reduced.
5. In folk medicine, lotions with pineapple juice have been widely used in the treatment of sprains and injuries. This is due to the decongestant function of the product, as well as its pronounced analgesic effect.
6. Juice helps reduce the symptoms of motion sickness during long flights and trips.
7. The antibiotic properties of the product are proven, which allows it to be used for colds.

Also, in addition to the general above-mentioned positive properties, pineapple juice is unique for both sexes.

For women

The drink is able to reduce pain during menstruation by reducing swelling of the genital mucosa. The antioxidant composition of the product reduces the risk of developing breast cancer, as well as normalize the reproductive function of the body. The calcium and phosphorus present in the composition regulate bone renewal processes.The presence of ascorbic acid allows you to cope with rashes on the skin, and its external application gives the effect of light peeling, brightens and refreshes the skin of the face.

For men

Since the male body is more susceptible to heart disease, experts recommend including pineapple juice in the daily diet to reduce the risk of developing such pathologies. In addition, the product has a positive effect on male potency, increasing productivity and the duration of sexual intercourse. Folic acid, which is part of the product, improves reproductive function by enhancing the production of estradiol, which is responsible for successful conception.

During pregnancy

The inclusion of this product in the diet of pregnant women has an exceptionally positive effect on the fetus. For each of the trimesters, especially important factors can be distinguished.

In the first trimester, a fruit drink will help cope with the manifestations of toxicosis. Folic acid present in the product contributes to the proper formation of the neural tube of the fetus. Ascorbic acid, in turn, will help prevent the onset of seasonal diseases, since the first trimester is the most dangerous in terms of the development of fetal pathologies.

In the second trimester, the antihistamine action of the pineapple components will help cope with swelling of the limbs. Dietary fiber, which is present in the pulp of the fetus, will facilitate the defecation process and reduce the risk of developing hemorrhoidal diseases.

During the third trimester, pineapple juice will help control weight gain due to the content of the active enzyme - bromelain. This will make up for the deficiency of vitamins and minerals necessary for the development of the child, as well as not to be afraid to gain extra pounds. In the last trimester, there is a risk of diabetes for pregnant women with the improper use of carbohydrates, namely sucrose. And even in the case of the presence of this disease, the drink is not excluded from the diet, but rather serves as an excellent substitute for sweet fruits (bananas, tangerines, oranges).

When breastfeeding

Pineapple refers to tropical fruits, which are recommended to be excluded from the diet at the stage of breastfeeding. This is associated with a risk of allergic manifestations and individual intolerance to the components. However, due to its rich chemical composition, it can be added in small quantities. In this case, it is necessary to ensure complete control of the child's condition and, at the first symptoms of an allergy, completely eliminate its consumption. If the reaction did not follow, the drink can be safely left in the diet of a nursing mother, observing a 1: 1 dilution ratio with water.

For kids

Experts do not recommend adding a product to a child’s diet until they reach the age of three. This is due to the formation of the digestive system and the low acidity of the gastric juice. These factors can cause eating disorders, as well as allergic reactions to the components of the product. When the child reaches the age of three, it is recommended to include pineapple in scanty portions (1 slice - 1 meal) to exclude the manifestation of symptoms of product intolerance.

When losing weight

Pineapple and all its derivatives are the favorite foods of nutritionists. The enzymatic composition of the product (especially bromelain) allows you to optimize the process of splitting fats and protein foods. This unique feature accelerates metabolic processes in the body and helps to lose extra pounds. In addition, the enzyme breaks down more harmful cholesterol, which will reduce the risk of developing atherosclerosis. The dietary fiber contained in the pulp of the fruit enhances intestinal motility and helps to cope with hunger, giving the body a feeling of fullness.

Pineapple juice in medicine

Due to the uniqueness of its component composition, the fruit also found application in medicine.

1. Antiviral effect. Thanks to bromelain, pineapple juice has an antibacterial effect on the body, which helps to cope with respiratory infections.
2. Decongestant action. The components of the fruit block histamine receptors, thereby reducing swelling and dilating blood vessels. This helps to cope with edema during pregnancy, as well as alleviate the symptoms of rhinitis and sinusitis.
3. Decrease in inflammatory processes. With the external use of juice as compresses, it is able to relieve inflammation and swelling in diseases of the joints and muscles.
4. Decreased cough productivity. The product fights a productive cough in diseases of the upper respiratory tract, stimulates expectoration of sputum. It is able to improve respiratory function in case of a disease - tuberculosis and pulmonary pneumonia.
5. Decreased intoxication of the body. Acting on the pathogenic intestinal microflora, pineapple juice can reduce the symptoms of poisoning and optimize the bacterial composition of the small intestine. Also, this property of fruit juice can reduce nausea in toxicosis and cope with the problem of seasickness.

Harm and contraindications

The damage to the product is due to the abundance of biologically active components in its composition, which have a negative effect in the presence of certain diseases and conditions of the body.

1. Enzyme enzymes - papain and bromelain, which are present in the product in abundant quantities, can worsen the condition in acute forms of diseases of the gastrointestinal tract. Especially dangerous is its use in gastric ulcer, since the increased acidity of the product can cause an increase in the inflammatory process of the organ mucosa.
2. Organic acids of the product are able to act on tooth enamel and cause pain with increased sensitivity of the teeth. To reduce the discomfort that has arisen, it is recommended to neutralize the acids by washing the mouth with the addition of baking soda.
3. It is not recommended to consume unripe fruits during pregnancy, as the fruit can provoke an increase in uterine tone and cause premature birth.
4. It is necessary with special care to introduce the product into the diet of allergy sufferers, as well as children under the age of three years, because of the possible risk of allergic reactions.

How to choose and store

When choosing, you should give preference to freshly squeezed juices or cook it yourself using a juicer. Packaged analogues contain harmful preservatives in their composition, they have the ability to accumulate in the liver and contribute to the development of cancer. In addition, the packaged product undergoes the technological stage of high-temperature processing (pasteurization or sterilization), due to which all pathogenic microflora perishes. However, with an increased shelf life, the product loses most of its biological value due to the destruction of most vitamins and organic compounds.

As for the conditions and shelf life, if we are talking about a freshly squeezed product, it should be consumed immediately after preparation, since most of the components are destroyed by interaction with atmospheric oxygen. As for store copies, you should choose the product with the shortest time, which indicates more sparing methods of conservation and greater biological value. The product should be consumed no later than the end date indicated on the package.

How to make pineapple juice: recipes

The recipe for making pineapple juice is incredibly simple. It is necessary to remove the skin from the product, as well as cut off the leaves.Next, cut the fruit into small cubes and place it in a juicer or a blender bowl. Depending on the method, the final consistency of the product will vary. When squeezing juice in a juicer, the product will turn out to be more liquid and lighter, while when grinding in the blender, impurities of the pulp will remain, and the shade will be more cloudy.

After receiving the juice to eliminate the astringent taste of the fetus, 10-15 g of cane sugar should be added to the resulting mixture. Mix the mixture until smooth. You can serve with the addition of ice cubes, decorating the glass with a slice of fresh pineapple.

Pineapple juice, in addition to self-consumption, is often part of summer alcoholic and non-alcoholic cocktails that perfectly quench thirst and have little energy value.

Recipes of one of the most popular cocktails per serving are presented below.

Non-alcoholic cocktails with pineapple juice

"Pink Dunes"

Ingredient composition:

• 250 g of pineapple;
• 40 ml cream (10–20% fat content);
• 1 tsp grenadine.

The method of preparation of the drink:

1. Peel the pineapple and cut into a cube.
2. Squeeze juice from pineapple using a juicer.
3. Pour the resulting product into a blender bowl, add cream and grenadine.
4. Mix all ingredients to obtain a homogeneous mass.
5. As an element of decor, you can add a slice of pineapple to the edge of the glass.

"Yellow bird"

Ingredients:

• 100 g of pineapple;
• 100 g of orange;
• 100 g of lemon;
• 1 tbsp coconut syrup;
• 1 tbsp vanilla syrup.

Production Algorithm:

1. Peel the pineapple and cut the resulting pulp into a cube.
2. Remove the peel from the orange and cut it into cubes.
3. Peel the lemon from the skin, chop the pulp.
4. Place the peeled pulp in a juicer and get multifruit juice.
5. Pour the finished juice into a blender or shaker and add the syrups indicated in the recipe.
6. Beat products for full uniformity.
7. For decoration, you can add ice cubes to the glass and decorate with slices of fruit.

Variegated Fruit

The composition of the cocktail:

• 120 g pineapple;
• 2 tsp cream 10% fat;
• 1 tbsp coconut syrup;
• 1 tbsp strawberry syrup;
• 1 PC. strawberries.

Cooking Technique:

1. Peel the pineapple and chop.
2. Squeeze the pineapple juice from the pulp using a juicer.
3. Transfer the juice to the shaker and add cream, as well as coconut and strawberry syrups to the bowl.
4. Shake until the ingredients are fully mixed.
5. Peel the strawberries from the stalk and cut into slices.
6. Decorate the glass with strawberry slices.

Alcoholic cocktails with pineapple juice

Azure Hawaiian Islands

Necessary components:

• 30 ml of rum;
• 30 ml “Blue Curacao”;
• 100 g of ice;
• 150 g of pineapple;
• 20 g of cherries.

Cooking Method:

1. Cool the glass in the freezer.
2. Pineapple peel and dice.
3. Separate 20 g of pineapples for decoration, the rest of the amount to pass through a juicer.
4. Add the resulting juice to the shaker along with rum and liquor. Beat the contents to completely mix the ingredients.
5. Crush ice in a blender.
6. Transfer the ice crumbs to a chilled glass. Pour the contents of the shaker.
7. To improve the appearance, add pineapple cubes and cherries to the cocktail.

"Cuban"

Required Products:

• 50 ml of rum;
• 25 ml of citrus liquor;
• 200 g of pineapple;
• 30 g of citrus or fruit syrup;
• 1 tsp cane sugar;
• 100 g of ice;
• 2 pcs. cocktail cherries.

Cooking Technology:

1. In a pre-chilled glass, add a spoonful of cane sugar and pour fruit syrup until sugar is completely dissolved.
2. Grind the ice in a blender, move into a glass.
3. Pour rum into a glass.
4. Get pineapple juice from pineapple.
5. Beat the remaining ingredients in a shaker and pour the contents into a glass.
6. Decorate the finished product with cocktail cherries.

"Pina colada"

List of required products:

• 30 ml of light rum;
• 200 g of pineapple;
• 30 ml coconut liquor;
• 50 g of ice;
• 20 g low-fat cream.

Cooking Method:

1. Crush the ice with a blender to a state of fine crumbs.
2. Peel the pineapple and cut into slices.
3. Remove the juice from the pineapple pulp using a juicer.
4. Mix all the ingredients in a blender until the mixture is uniform.
5. Place a pineapple slice on the edge of the presentation glass as a decorative element.

Interesting facts about pineapples

The unique tropical fruit has been known to mankind since ancient times and is a favorite food of many people on Earth due to its unique chemical composition, as well as excellent organoleptic properties.

1. The country of origin of pineapple is considered Brazil. These plants grow both in a wild-growing way and are specially cultivated by scientists. In the first year, the plant has a small diameter and stem height (height - 1 m, diameter - up to half a meter), however, every year it becomes higher and thicker.
2. In all languages, the name of this fruit sounds approximately the same and is similar in sound to the Russian counterpart. However, translated into English pineapple sounds like “pineapple”, which consists of two words: “pine” - needles and “apple” - apple. That is, in the literal translation from English, pineapple sounds like a "coniferous apple."
3. A number of breeding studies allowed us to create more than fifty varieties of fruit that have the same color and shape, and the weight of the fetus can range from 0.5 to 4 kg.
4. Pineapple is a natural source of organic acids, minerals and vitamins, which has a positive effect on the vital processes of the body.
5. Pineapple is a favorite component of dietary diets due to the content of unique enzymes in its composition, capable of breaking down the lipid components of food and reducing body weight.
6. A tropical fruit can grow in the wild, but due to the lack of seeds, wild fruits cannot multiply.
7. Pineapple can be grown at home. To do this, cut off the leaf part of the fruit and plant it in the ground. After a while, the cut off top will take root, the process of growth of the fetus will begin. Such manipulations can be repeated, following a similar mechanism.
8. In the Philippines, the deciduous part of the fruit is used to make soft woven material. The fabric obtained in this way goes to the production of underwear, shirts for women and children, sheets and shawls.
9. In China, this fruit has a special honor. On the New Year's table, every Chinese resident must have pineapple dishes. According to local beliefs, the fetus brings good luck in any endeavors that will accompany the person throughout the year.
10. Breeders from Brazil were puzzled by the difficulty of cleaning the fruit. The result of the research was the breeding of a variety genetically crossed with a mandarin fruit, which does not require peeling and breaks into slices.
11. The dish, which includes fresh pineapple, served last, will help stimulate intestinal motility, as well as speed up the metabolism. This will allow even with a larger volume of food eaten and its increased calorie content to maintain a slim figure.
12. The softening property of the fruit, due to the presence of organic acids in the composition, allows you to get rid of coarseness on the surface of the feet. Also, this property allows you to deal with corpus callosum.
13. The fetus has an anti-aging property and fights against excessive production of sebum. It is an ideal component for home masks.
14. It is impossible to eat a large amount of product due to its enzymatic constituents. They begin the process of digestion of the product even at the stage of its presence in the oral cavity, which can lead to the formation of ulcerative irritations of the lips and oral cavity.
15. It is advisable to eat a ripe fruit immediately or store it for ten days at a temperature of 5–8 ° С. If the fruit is immature, then it is advisable not to eat it, but leave it until it ripens completely.
16. At the beginning of the 19th century, the French writer O.de Balzac began building greenhouses for growing tropical fruit. However, his idea was not successful. After several decades in the Russian Empire, the writer’s experience was repeated and pineapples were successfully grown for personal consumption and export to other countries.
17. In Mexico, after eating the pulp for food, the pineapple peel is not disposed of, but is used to make a live fermented drink. For its preparation, the peel is poured with water and left for two days at room temperature. The finished drink is filtered and cooled to 5–8 ° С.
18. In the Portuguese language there is an idiomatic expression "peel the pineapple fruit", which means performing a difficult task.
19. The easiest way to cut pineapple is to divide it into 4 vertical segments with further cutting the pulp into segmented parts. Further, with the help of a vertical cut, the peel produces uniform parts of a triangular shape, convenient for use and having an aesthetic appearance.

It is impossible to deny the pronounced positive physiological effect of pineapple juice on the human body. Due to its exceptional component composition, it is the source of many soluble components, vitamins of groups B, C, A, macrocells. These components give the juice individual characteristics, which allows you to regulate almost all the processes in the body. However, like with any other product, its benefit directly depends on the dose of consumption. With rational consumption, this product can only have a positive effect on the body, which makes it indispensable in the diet of a healthy person. The only exceptions are allergic reactions and an exacerbated form of gastric ulcer.

Pineapple Juice Photo