Cherry juice: health benefits and harms

Cherry juice is a concentrated drink filled with healthy vitamins, minerals and trace elements, which provides great benefits for the body. The rich aroma, taste and overall nutritional value of the drink can quench thirst and prevent the occurrence of colds, and have a general strengthening effect on the body. But it is not always known exactly how useful the juice is, what nutrient and harmful components it contains.

Composition and calorie content

To saturate and enrich the body with useful substances and minerals, it will be enough to drink 200 ml of the drink daily. The chemical composition contains such components:

1. Ascorbic acid or vitamin C - acts as an anti-inflammatory and antiviral agent, helps strengthen the immune system.
2. Vitamin E - affects the quality of metabolic processes in the body, while establishing the normal functioning of the gastrointestinal tract.
3. Vitamin P - has an antibacterial and anti-inflammatory effect, which allows to improve the state of health in the presence of an inflammatory process.
4. Vitamin A - is considered a reducing antioxidant that positively affects the retina, skeletal system and the condition of the nail plate, hair and skin.
5. Folic acid is considered an important "building" material for the body of a pregnant woman, which additionally has a calming effect in depression and general deterioration of the nervous state.
6. Vitamins of group B, namely B6, B2, B1 - contribute to the normalization of blood pressure, while preventing the appearance of problems with the skin and hair, which is considered an important factor for the overall recovery of the body.
7. Calcium - improves the condition of bones and tooth enamel, preventing the appearance of internal pores that reduce their strength.
8. Iron - normalizes the level of hemoglobin in the blood, eliminates the feeling of general fatigue and weakness.
9. Potassium - normalizes the water balance and allows you to establish the production of magnesium in the body, which helps to restore heart rate.

These are far from all the beneficial trace elements found in cherry juice. The drink has a high concentration of antioxidant enzymes, copper, sodium, phosphorus and tannins.

The benefit is combined with a low calorie content, which is only 50 kcal per 100 ml of the drink, therefore it is allowed to use it when losing weight or strictly calculating the calorie content of your diet.

What is useful cherry juice

General benefit

After a series of studies, experts came to the conclusion that cherries are a healing berry that combines many beneficial substances and microelements, due to which normalization of health and well-being occurs. The full-fledged work of the body is ensured by the rich composition of the drink, which is considered its important advantage. With prolonged use, juice can have an anti-inflammatory effect in oncological diseases, anemia, disorders of the upper respiratory tract and cardiovascular system. And also in moderation, it is useful for diabetes, arthritis (arthrosis and gout), as it normalizes the level of glucose and salt in the body.

Among the general positive properties of cherry juice are:

1. Improving memory performance by normalizing neural connections.
2. Recovery of blood pressure.
3. Strengthening the walls of blood vessels to improve blood pressure.
4. Elimination of headache and toothache, convulsive manifestations in the limbs, stress, as it directly affects the nerve endings of the whole body.
5. Fat burning, as metabolism is accelerated, which directly affects weight.
6. An antiseptic effect, therefore, with inflammation of the bladder, gall bladder, kidneys, stomach and digestive system, juice will be especially useful.
7. Supporting muscle tone in the body, as the drink has general strengthening properties.

If you use juice daily, then you can prevent the appearance of problems with the digestive system, thereby restoring its normal and harmonious functioning.

For women

For the female body, cherry juice is useful due to its ability to renew blood. It prevents the occurrence of stagnation, which can negatively affect the overall health. It is also considered important that with menstrual pain, cherry juice helps to improve the condition by restoring blood circulation in the pelvic organs. This prevents the appearance of problems in the genital area.

And also cherry juice has such a benefit for the female body:

• starts the process of natural production of hemoglobin;
• restores the level of iron in the body;
• relieves inflammation with severe menstrual pain;
• restores the blood formula;
• increases the level of the hormone of joy, which improves mood.

But you need to drink cherry juice carefully, as it can cause stomach problems, in particular upsets.

For men

Cherry juice is considered a strong berry aphrodisiac, therefore, it increases libido and restores sexual health. And also the drink due to the high concentration of nutrients and minerals has a beneficial effect on the genital area, preventing the stagnation of blood or fluid, thereby protecting against prostatitis and a number of other inflammatory diseases.

During pregnancy

During pregnancy, the female body needs a large amount of vitamins and minerals, because only in this way the condition is normalized, and the child receives enough useful substances for general development and growth. If a woman does not have an allergic reaction to cherries, which is considered a very common allergen, then her nectar will be a useful source of various vitamins for the normal functioning of the body. For example, folic acid in the composition helps to deal with stresses that negatively affect the health of the unborn child and mother.

When breastfeeding

Cherry juice is a fairly strong allergen, so you need to use it during breastfeeding with special care, so that in the future you will not encounter a metabolic disorder in the baby. But at the same time, doctors recommend the gradual introduction of such drinks into the mother’s diet, as they differ in anti-inflammatory and antibacterial enzymes, which is especially useful for health conditions. But it is best to first consult with a pediatrician who will assess the condition of the child.

After introducing cherry juice into the mother’s diet, it is important to monitor the well-being of the child, since even a minimal allergy or a worsening of the condition should exclude the product from the diet.

For kids

For a child’s body, cherry juice is considered a healthy drink filled with various micro and macro elements, which improves overall health and well-being. The drink will bring particular benefit in case of constipation, since a light cleansing effect allows you to speed up the metabolism and restore the digestive system. But it is best to introduce cherry juice into a child’s diet from the age of 6 months, when the body is fully adapted to the outside and can already cope with all the stresses.

Important! If the child has problems with the stomach, or if he often suffers from disorders, then it is not recommended to introduce the drink in order to avoid complicating the situation.

The use of cherry juice in medicine

Traditional medicine is rich in interesting and useful recipes based on cherry juice, because, in addition to individual benefits, it, in combination with other products, can provide an excellent strengthening effect for the body. There are several interesting recipes that will help maintain your condition in good shape, while preventing the occurrence of adverse reactions in the form of worsening overall well-being.

For the treatment of bronchitis and tracheitis

Heat cherry juice with a small amount of honey. Stir the drink until smooth. It is necessary to drink it in the morning and in the evening, since by preserving the expectorant properties, it is possible to completely cure the disease.

For the treatment of inflammation in the gastrointestinal tract

In this case, a decoction based on the stalk of cherry and juice is suitable. For cooking, you need 2 teaspoons of the stalk of the cherry, which is boiled in a mixture of water and cherry juice, where there will be 0.5 liters of each liquid. Then the cooked broth needs to be insisted for several hours to obtain a uniform saturated structure. Drink 1 tablespoon 4 times a day for the best effect.

For the kidneys and bladder

Cherry or berry nectar tincture can be used to treat kidney and bladder diseases. The ideal solution is to prepare the tincture and keeping it for 7-10 days. It should be consumed 1 tablespoon 3 times a day before meals.

For arthritis

Mixing cow's milk and cherry juice in a ratio of 1 to 1 allows you to restore the salt balance in the body, thereby preventing the complication of the situation with arthritis. It is proved that the regular use of such a drink can not only eliminate pain, but also completely get rid of the disease.

When coughing

For the treatment of cough, you can prepare a drink based on cherry juice and milk with the addition of 1 teaspoon of honey. The warm mixture should be drunk 2 times a day in small quantities for a better anti-inflammatory effect and to clear the mucus from the upper respiratory tract.

The proper use of cherry juice is of great benefit to the body, so it is important to carefully consider the details.

Cherry juice in cosmetology

In addition to medicine, cherry juice on the positive side has established itself in the field of cosmetology, namely in the care of hair and skin. There are lots of interesting recipes, each of which has its own zest. This provides an opportunity to refresh the look and significantly improve it. Among the most effective and useful recipes are the following.

To eliminate inflammation on the skin and restore its softness

It is recommended to mix cherry juice with potato flour to obtain a homogeneous substance that is similar to thick sour cream. Apply the product on the skin for 20-25 minutes, then rinse with warm water. Additionally, nourishing and moisturizing creams can be applied to the skin after the procedure.

For daily skin care

Cherry juice is characterized by tonic properties, which improves the condition of the skin and its appearance.The recipe is extremely simple. Soak a cloth in cherry juice, squeeze slightly and apply to the face for 10-15 minutes or until completely dry - depending on the oily skin. This option will refresh the skin, maintain it in good condition at a structural level.

To strengthen hair

Cherry juice will also be useful in hair care, as its regular use helps to strengthen the hair follicles and ensure their rapid growth. A special mask is used to eliminate oily scalp and hair.

For cooking, you need 2 tablespoons of potato starch, where gradually introduce cherry juice to obtain a thick porridge-like consistency. Next, add the juice of one lemon to the mixture and mix everything thoroughly. If you have to work with dry hair, then add a few drops of your favorite oil to the composition, it can be peach, almond, flaxseed (the one that most suits the effect). Apply the mask to dry hair for 40 minutes, then rinse thoroughly with warm water.

From pigmentation

Cherry juice has a whitening effect, so it can be used to prepare anti-age spots or freckles on the skin. To do this, you need 1 tablespoon of cherry pulp with juice, 1 teaspoon of honey and 1 tablespoon of viburnum juice. Mix all this thoroughly and apply on face for 20 minutes. Then the product must be thoroughly washed off with warm water. In addition, grease the face with moisturizers to avoid excessive dryness.

To accelerate hair growth

Pure cherry juice can be used as a means to accelerate hair growth. To do this, warm a small amount of the drink to a temperature of 30–35 degrees to better highlight vitamins and minerals. Then you need to carefully rub the juice into the roots, while rinsing the hair along the entire length. It is best to carry out the procedure 20 minutes before washing your hair.

To care for the neckline

Cherry juice can be a natural tonic for decollete. To do this, cool the juice, add a few drops of aloe to it for a nourishing effect when applied. Additionally, an infusion prepared on the basis of a cherry leaf can be added to the product. A gauze dressing soaked in such a cooling mixture provides a tonic effect on the skin of the neck and decollete.

Cherry juice is considered a popular product in the field of cosmetology, as it ideally combines many useful substances. But it is important to use it correctly, because otherwise all useful trace elements and vitamins will evaporate from the product.

Harm and contraindications

Despite all the benefits of using cherry juice, there are certain contraindications, so you need to pay special attention to the issue of introducing a drink into the diet in order to avoid an adverse reaction of your body.

Do not drink in such cases:

• with exacerbated peptic ulcer of the stomach;
• gastritis with high acidity;
• chronic diseases of the pulmonary system, which tend to go into the acute stage;
• digestive system disorders;
• individual intolerance or the presence of an allergic reaction.

Taking into account the above contraindications will avoid the negative reaction of the body.

If we talk about the possible harm from drinking concentrated cherry juice, here we can note the following points:

1. Pain in the stomach may appear if you drink cherry juice on an empty stomach.
2. Due to the high acidity of the drink, it can cause belching or heartburn.
3. Indigestion is another common pathology that relates to adverse reactions to drinking cherry juice.

A preliminary consultation with a doctor is an excellent opportunity to prevent the appearance of unwanted reactions.

How to choose and store cherry juice

Cherry juice can be prepared independently or purchased ready-made. Many prefer the second option, since it requires a minimum of effort and time, and you can easily pick up a drink if you know certain subtleties.

For the right choice of cherry juice, you need to consider the following recommendations in order to avoid harm to your body, since not all manufacturers can guarantee the quality of their products:

1. Shelf life of the product is the first thing you should pay attention to. By the way, natural juice without chemistry in the composition cannot be “long-playing”.
2. The date of harvesting and processing of the crop - because often manufacturers are cunning and provide incorrect information. As a rule, instead of fresh cherries, a frozen-based concentrate is used.
3. Packaging - it must be tight and protected from ultraviolet rays, since they can lead to fermentation of the drink, which becomes the reason for its complete unsuitability. If the bottle is glass, then it should be made of a special material, about which the sun's rays are beaten off.

As for the storage of cherry juice, the following recommendations can be made:

1. It is worth storing the product only in unopened packaging to avoid fermentation.
2. Be sure to adhere to the temperature regime prescribed on the packaging by the manufacturer.

The observance of the storage period is considered a prerequisite, since this is the only way to prevent product damage. More detailed recommendations for storing store cherry juice are written on the package, so it is important to familiarize yourself with them first.

How to make cherry juice at home

It is not necessary to purchase cherry juice in the store, as it is possible to independently prepare such a drink, given certain rules and recommendations. The most common is the following recipe:

1. Select ripe cherries, or even better, use a variety designed specifically for squeezing juice.
2. Wash all the berries thoroughly and remove the seeds.
3. Put all the flesh in an enamel pan, to which to pick up the lid is slightly smaller in diameter than the container itself. This will allow the berries to be pressed down when making cherry juice.
4. The saturated liquid obtained from cherries must be filtered to remove residual pulp.

If desired, the pulp can be mixed with sugar and boil the composition to obtain jam. This is a great option for non-waste berry consumption.

You can use the juice obtained fresh or dilute it with boiled water if you want to reduce the characteristic acid. Additionally, saturated juice can be used to make fruit drinks, jelly or jelly. The most important thing is to properly process cherry juice in order to preserve beneficial substances.

Interesting Facts About Cherry

Cherry is a berry with a long history, so many interesting facts are noted by breeders that can please even the most skeptical consumers. Among the main interesting facts, the following are noted:

1. There are over sixty different types of cherries, some of which are exclusive and almost inaccessible for simple cultivation.
2. Traditionally, Persia is considered the birthplace of cherry (currently Iran), but there are facts that it first appeared in the Caucasus, so it’s difficult to speak clearly about the birthplace of the berry.
3. The most kindred cherry tree is plum.
4. Cherry tree is considered one of the most frost-resistant, therefore, at one time it was grown in the wild in the Himalayas.
5. It is not recommended to eat cherry seeds and seeds, as they contain toxic substances that can cause severe poisoning.
6. Ordinary cherries, which are grown in central Russia, are considered "sour", and this scientific name does not characterize the taste, since in fact the berry is sweet and juicy.
7. It is customary to decorate desserts with a cherry, as it is considered the personification of tenderness and lightness.
8. Not all types of cherries are suitable for nutrition, as there are poisonous varieties.
9. Cherry is considered a natural auxiliary product for epilepsy, since the composition contains substances that can prevent nervous agitation.
10. A standard cherry tree can bring about 7 thousand berries per year, so a garden of 10 trees can feed a small village.
11. Flowers on trees begin to bloom much earlier than leaves bloom.

Cherry is a useful and nutritious berry that has a beneficial effect on the body, but to obtain the desired effect of consumption, careful attention is required to making proportions. And it is also important to choose the right variety in order to avoid harm to the body and evaluate in advance the existing contraindications that the berry is endowed with.

Photo of Cherry Juice