Kudin tea: health benefits and harms

Kudin tea has another name - “bitter tear”. Since ancient times, this drink has been popular due to its unusual taste and a number of useful qualities. It is enough to try such tea once so that it settles in the kitchen forever. This tool will help improve health, but before use, you should study all its positive and negative sides.

Kudin is a type of green herbal tea. But this designation is not entirely true, since everyone knows that ordinary tea is obtained by brewing shrub leaves. In this case, kudin is made from dried leaves of such an evergreen plant as broadleaf holly.

For a long time this plant was used by man for a variety of purposes. This culture is characterized by brilliant leathery leaves, bright berries. Broadleaf holly, which is the raw material for tea, grows in the Chinese provinces. In each settlement, the drink is prepared according to a unique recipe. Not everyone will like this product because it has a bitter aftertaste with a specific aftertaste. Therefore, this tea should be drunk in small sips. Some even recommend drinking it cold.

To make herbal tea, young holly leaves are used, the collection of which is carried out in the spring. Next, the collected raw materials are subjected to calcination and drying in the sun. Such tea is presented to consumers in the following forms: spiral, leaf, twisted, pressed. But most often on sale there are twisted arrows.

Composition and calorie content

To date, the composition of kudin tea has not been fully studied. The drink is not widely known in European countries. In the course of the research, it was found that such a plant product contains substances such as caffeine, theobromine. Of the micro and macro elements, Mg, Zn, Cu, K, Na, Fe, Ca, S, P were found. The vitamin series is represented by retinol, ascorbic acid, and tocopherol. Also in the tea there are vitamins PP, D, as well as representatives of the B-group. In addition, essential oils, flavonoids and amino acids were found in the composition of this product.

The calorie content of the drink is quite low. So, in 100 ml of liquid may contain from 1 to 5 kcal, depending on the type of raw material. In the diet, such calorie values ​​are practically not reflected. They usually take the drink separately from other dishes, without adding a sweetener or using any desserts.

Useful properties of kudin tea

General benefit

Kudin tea is used primarily as a remedy, as it has many beneficial properties.

Such a drink has a positive effect on the human body. The product can be used as a prophylaxis for various diseases, such as arterial hypertension, colds, runny nose, pathology of the gastrointestinal tract, poisoning.

It is enough to list only some of the positive aspects of this tea to draw a conclusion about its benefits. For example:

1. Kudin helps strengthen immunity, improve memory, digestive tract activity, reduce blood coagulation and cholesterol, cleanse blood vessels and the liver, reduce the likelihood of developing cancer, relieve excess weight, relieve fatigue, and remove toxins and toxic substances from the body.
2. In addition, the drink is characterized by diuretic and tonic properties, will help improve performance.
3. Another important ability of Cudin Tea is to regulate blood glucose levels. Therefore, such a product can be included in the diet of people with diabetes.
4. Consumption of herbal composition has a beneficial effect on the functioning of the cardiovascular system, namely, it strengthens the heart muscle and cleanses blood vessels, which prevents the appearance of blood clots.
5. Tea from kudin allows you to establish the functions of the digestive system, provides cleansing of the liver by eliminating toxins, salts of heavy metals.
6. Kudin allows you to regulate the metabolic processes in the body. Therefore, it is shown if necessary to lose weight. Also, such a herbal remedy has a bactericidal effect, therefore it is effective for colds, stomatitis, bronchitis and a runny nose. With this drink you can lower your body temperature.
7. After 50 years, it is recommended that people use this tea to slow down the aging process, prevent the development of sclerosis, maintain activity and high mood for a long time.
8. Such a remedy is effective for people who have suffered a serious illness and their body is weakened, as well as in the case of prolonged drug therapy. The product has the ability to increase tone, the protective functions of the body.

All these positive properties of tea have been studied by Chinese scientists. That is why this herbal decoction is very popular in Chinese medicine.

For women

For the fairer sex, this herbal decoction is useful for painful menstruation, as it reduces pain. In addition, regular use of cudin tea helps restore hormonal balance.

For men

Representatives of a strong half of humanity need kudin tea to stabilize their hormonal levels, increase sex drive and improve their performance. Due to the tonic property of the drink, a man's potency is stimulated, sperm quality improves, and the duration of sexual intercourse can also last.

During pregnancy

Despite such a long list of useful qualities, a decoction of kudin should not be used by pregnant women. The fact is that this product has a powerful tonic effect. In addition, as you know, most of the expectant mothers in the second trimester suffer from hypertension. For this reason, experts advise to abandon the use of kudin during pregnancy.

During the bearing of the fetus, drinking such a plant-based tea is not recommended. A drink from kudin helps stimulate the central nervous system, which is not useful during pregnancy.

When breastfeeding

The same restriction applies to women during lactation. It is better to refuse this drink when breastfeeding. But if there is still a need for the use of kudin after the birth of the baby, you should drink it with great care, following some rules. First of all, you need to remember that for the first time to try such a decoction should not be earlier than the child turns three months old. In this case, the initial dose should be a couple of sips in the morning. During the day, you need to monitor the reaction of the baby. If no side effects occur, you can take a herbal remedy once a week, but not more than 150 ml.

Kudin has a specific taste, and this can affect the taste of milk - it will become bitter.

For kids

The homeland of kudin is China. In this country, children can drink tea based on this plant only after six years. In our region, experts advise introducing such a product into the diet of a child over 12 years old. This is due to the fact that there is no evidence of benefits and harm specifically for the child's body. At the same time, it should be noted that not every child will like this herb, since kudin is characterized by a specific flavor, which not everyone likes.

At the same time, you should start introducing tea from kudin into the diet of children with half a tablespoon in the morning on an empty stomach.This will strengthen the body and provide it with energy for the whole day. If a child likes this tea, then gradually the dose can be increased to 50 ml per day.

When losing weight

Nutritionists advise using kudin if necessary to get rid of extra pounds. Tea from this plant provides the breakdown of fats, improves metabolism, as well as lowering blood cholesterol. All these positive qualities of the product provide quick weight loss.

To achieve the desired result, it is recommended to drink tea twice a day, one hour after eating. Drinking a drink for a long time provides a decrease in cravings for food, especially sweets. Perhaps even a feeling of disgust for fatty and fried foods.

Kudin, in addition to tones and invigorates, also helps to reduce appetite. Compared to other drinks, kudin acts gently, stimulates the nervous system, suppressing appetite. This leads to the fact that fewer calories enter the body and a natural weight loss occurs. During such a diet, you should not eat food if you do not feel a pronounced feeling of hunger, otherwise the effect of tea will not.

Some people think that a drink is food. But it should be noted that all experts unanimously argue that tea is just a liquid that helps to lose weight, but does not replace a full meal. It is also not recommended to drink tea from kudin on an empty stomach, otherwise it can be irritating to the mucous membrane if there are any diseases of the gastrointestinal tract.

During the diet, you can eat cottage cheese or sweet fruit in the morning, and then drink a freshly prepared broth of kudin. As noted above, the product promotes the breakdown of fats, so sometimes for breakfast you can treat yourself to a delicious omelet.

To drink such a drink should be twice a day, while it is imperative to consume balanced food throughout the day. Sugar or aromatic substances should not be added. You can use this tool until the desired result is obtained, but it is important to remember that when following a diet, you need to limit yourself in food and exercise.

A plant-based drink has a beneficial effect on the digestive tract, speeds up metabolism, therefore, helps to burn fats and carbohydrates, which are the cause of overweight.

Kudin in folk medicine

Kudin is considered a Chinese folk remedy. So, with the proper preparation of the drink, it will be able to get rid of the symptoms of a hangover, cleanse the liver, eliminate stress and improve the general condition.

1. Some use holly to treat dermatological diseases. To do this, prepare an oily infusion. In this case, five sticks of the plant brew 150 ml of olive oil. The resulting liquid is infused for a week, and then subjected to filtration. Such a tool will be effective for burns and other mechanical damage to the skin.
2. Cudin tea is known to help restore normal blood sugar levels. With diabetes, it is recommended to drink in the morning a glass of herbal tea half an hour before a meal.
3. Pancreatitis is a disease that is characterized by inflammation of the pancreatic tissue. Kudin has an anti-inflammatory effect and positively affects the activity of the digestive system. To drink such a decoction should only be in the period of stable remission. In this case, the optimal dose is 100 ml of the drink 1-2 times a week. To make tea, you need to brew half twisted kudin in 100 ml of boiling water. Drink this product should be in the morning or in the afternoon after a meal.
4. With cholecystitis, inflammation of the walls of the gallbladder is observed, which most often occurs due to gallstone disease, when there is stagnation of bile in the excretory ducts. Flavonoids in the composition of the product have a choleretic property. This allows you to establish the outflow of bile from an inflamed organ. In the period of exacerbation, you should not drink tea. The recommended norm is 100 ml of liquid not more than 2 times a week, in the morning after eating. Before use, consult a specialist.
5. With high blood pressure and problems with the thyroid gland, you can drink a glass of herbal infusion 40 minutes before dinner for two weeks.
6. To speed up metabolism and achieve weight loss, you should drink 200 ml of cudin tea half an hour after taking protein-rich foods until you get the desired result.

Before using this product for medicinal purposes, you should definitely consult your doctor, as a person may have some individual contraindications. Only after consulting with a specialist can you know exactly whether it is worth using a Chinese drink as a medicine in a particular condition.

Application in cosmetology

There are many herbs that are used to slow down the natural aging process. Kudin is no exception in this case.

For example, as an anti-aging agent, it is recommended to wipe face skin with ice cubes from kudin tea in the morning, as well as use a salt scrub that will help in the fight against cellulite. To prepare such a remedy, you need to mix a pinch of salt with 50 ml of kudin decoction and a few drops of fennel oil. The mass should be infused for 10 minutes. After that, apply shower gel or soap to the problem areas, soap the hips and buttocks. After a couple of minutes, apply the prepared scrub. The mixture should work for two minutes. After that, wash off the product, and treat the skin with oil or a moisturizer.

Use of such a tool is recommended once a week. It is worth noting that during the procedure, redness and tingling appear, but these manifestations disappear after 10-15 minutes.

Harm and contraindications

With proper brewing and use, tea from holly can bring great benefits to the human body. Despite the fact that the product is characterized by a number of useful qualities, there are still certain contraindications. Doctors advise against using this tea for individual intolerance and the detection of diseases such as chronic gastroenteritis, gastritis with high acidity, gastric ulcer, pathology of the cardiovascular system, digestive tract in the acute phase, 12 duodenal ulcer, thyroid gland (hypothyroidism) .

Since tea has a tonic effect and has an effect on the central nervous system, women also need to refrain from such a product during pregnancy and breastfeeding. In addition, it is better for children under 12 to exclude this decoction from the diet.

With caution, you need to take the drug for hypertension. In no case should you increase the rate indicated by the doctor.

It must be remembered that tea from holly leaves is not just a drink, it is a medicine. Therefore, its uncontrolled use can harm the body. It is important to listen to your own feelings after applying such a product. If after consuming the herbal infusion, nausea, vomiting, dizziness, an allergic rash develops, you should immediately stop using this composition and seek medical help.

How to choose and store

To buy kudin for decoction is necessary only in specialized institutions that are engaged in the sale of various herbs. You can also do this in a tea shop where the best varieties of this raw material are available.

The twisted leaves of the plant, like any other herb for tea, are stored in a dry and dark place at room temperature. At the same time, it is recommended to use ware made of ceramics, glass for storage. This will save all the useful qualities of the product and extend its shelf life.

How to distinguish a quality product from a fake

1. First of all, it is worth noting that you need to buy raw materials for Chinese tea from a trusted supplier or intermediary who has been working in the field of trade for at least 5 years. Also, this product must be constantly available, and its supply must be directly from China.
2. Kudin leaves are available in a large assortment. However, when choosing tea, you should carefully study the composition. It should be only leaves of broad-leaved kudin. Sometimes consumers are offered raw materials from the Paraguayan tree, which also grows in the Middle Kingdom.
3. When opening the package, you need to pay attention to the quality of the product. Leaves should be dry, with light brown spots, aroma - weak specific.
4. If the pack contains dust and other impurities, you need to get a return from the seller or just throw away such a product, as it will only harm the body.

How to brew and drink

Chinese tea has many useful properties, but to preserve them, you should properly brew this drink. Fundamental rules:

1. First of all, teapot needs preparation. It should be poured from the inside with boiling water.
2. Next, consider the amount of raw materials. So, a half of a twisted sheet is enough for a glass of liquid. This will reveal the taste of tea. But if the product is supposed to be tasted for the first time, the amount of grass needs to be halved.
3. Holly is not brewed as usual tea. This is due to the fact that very hot water makes it too bitter. To avoid this, it is necessary to use boiled water, cooled to 60 degrees.
4. Cooking time is quite short. 30 seconds is enough to get tea. The longer the drink is brewed, the stronger it becomes. Therefore, in this case, you need to consider personal preferences.
5. A kudin leaf can be brewed up to five times. After this, the raw material loses its healing properties, and there will no longer be any benefit from it.

There are also some rules regarding the use of holly tea. Such a drink should be drunk in small sips. It is not recommended to mix kudin with other medicinal plants. If you can not do without a sweetener, you can use a small amount of honey. It is better to drink such a product in the morning, 60 minutes after breakfast.

Since this plant is a medicine, you can use it no more than 2 times in 7 days. The daily dose is 150 ml.

Experts advise drinking herbal infusion in its pure form, without the use of sugar, milk or another component, since there will be no benefit from this, and the taste of the decoction will not be felt to the proper degree.

You can’t drink tea on an empty stomach. At night, this drink should also not be consumed, since it has a tonic effect, which can provoke insomnia.

It is enough to drink a decoction of kudin a couple of times a week to recharge your batteries, restore metabolic processes, strengthen your immune system and cleanse your body of harmful substances.

The opinion of nutritionists and doctors about tea kudin

According to most experts, kudin is characterized by many positive qualities.So, this plant has an antipyretic property, helps to alleviate the condition with colds, coughs, and also sore throats. In addition, holly acts as a bactericidal agent, improves memory and helps normalize blood pressure.

Also, the product is able to regulate blood glucose levels, act as a diuretic and anti-inflammatory.

To maintain health, it is recommended to use kudin. Experts believe that a positive result can be achieved by observing proper nutrition, alternating rest and physical activity, playing sports, etc.

Interesting Facts

1. As already noted, a kudin decoction is made from the leaves of an evergreen plant, which is called broadleaf holly. From Chinese, the name of this tree is translated as “bitter grass”.
2. Holly usually grows in the southern regions of China, in wet and shady areas near the slopes of the mountain. In addition, it is found in forests along the river. The plant is a small but rather strong tree, which has smooth and rather thick branches with large shiny leaves. The flowers of this plant are small, with a yellowish color, which appear from the leaf sinus in early spring. Holly berries are also small, round in shape, the color can be from yellow to red. The fruits ripen in the fall. They can be on a tree all winter.
3. For a long time, kudin was considered an ornamental plant, which in addition has a number of useful properties. The tree was used to decorate houses in ancient Rome before the birth of Christ. And in the future, the holly, also called holly, became a symbol of Christmas.
4. Among the druids, holly was considered a symbol of the sun.
5. North American Indians made an antidote from the foliage and cuttings of this tree.
6. The well-known mate drink is made from the holly of Paraguay. The raw materials in this case are dried shredded leaves and young shoots.
7. Kudin is collected manually in small batches in the spring. The collected workpieces are twisted, and then calcined and dried in the sun.
8. The highest grade of this tea is Kudin Shui Xu. This kind of plant product is made from young leaves that are collected in Sichuan in the spring, on Yellow Mountain. It was this variety that was delivered to the imperial court.

Kudin Tea Photo