Cardamom Tea: Health Benefits

Tea made with cardamom is a drink with a pleasant aroma and refreshing taste. It is used to clarify the mind and improve brain activity. Oriental spice helps to calm down and has a large number of medicinal properties.

Composition and calorie content

Spice refers to the plants of the Ginger family. The pods contain fruits with seeds. It is these seeds that are used as a spice, after drying and chopping them. 100 g of this powder contains carbohydrates, protein, water, fats and ash, respectively, their volume is 68, 11, 8, 7 and 6%.

Of the nutrients, cardamom powder contains essential oils, zinc, manganese, magnesium, calcium. In addition, the composition of the spice is represented by vitamins A, B1, B2, B3, C, E, copper, iron, phosphorus, amidone, terpinyl acetate, cineole, terpineol, rubber. Calorie content 100 g of the product - 311 kcal.

Useful properties of cardamom tea

General benefit

1. After drinking tea with cardamom, the digestion process normalizes, immunity strengthens and a tonic effect develops.
2. Such a remedy can be used as a preventive measure for depression, stress and sleep problems, to improve concentration and memory.
3. The drink eliminates flatulence and constipation, improves metabolism, gives strength.
4. It can be brewed with toothache, colds, pulmonary diseases, poor blood circulation, disturbances in the cardiovascular system, and stale breathing.
5. Tea acts as an antitussive, and also liquefies sputum, normalizes the condition with nausea and vomiting.
6. A positive effect is observed with cystitis, jade.
7. Tea containing this ingredient is recommended to cleanse the body.

According to the results of some studies, it was found that the substances contained in cardamom can protect the body from oncological processes in the colon. However, additional studies are required to confirm this information.

For women

Cardamom is good for the female body. After its use, the state of health during menopause and during menstruation improves, and the central nervous system is restored. The benefit of menstruation is the development of anesthetic and antispasmodic effect. With violations of the cycle, spice helps to establish it. After the onset of menopause, cardamom tones, soothes under stress.

The substances contained in the spices help maintain a normal level of collagen, help maintain an attractive and healthy appearance of hair, skin, nails. Given the enormous benefits of spice, women need to include it in their diet.

For men

Cardamom is equally useful for males. Tea with this spice helps fight stress, improves well-being with prostate adenoma, prostatitis, disorders of the genitourinary system, strengthens the whole body.

Spice refers to aphrodisiacs. This is a powerful tool that significantly enhances sexual activity. In folk medicine, there are effective recipes for potency. For example, you can drink a glass of wine with a little cardamom oil (two drops are enough) or prepare a tincture.To implement the recipe, seed powder (1 tsp) and vodka (0.5 l) are required. The components are combined and left to infuse for 21 days. When the remedy is infused, sugar is poured into the container (2 tbsp). Infusion is used strained in the evening. You can drink it in its pure form or take as part of tea. Dosage - 30-50 g. The main thing is that there are no contraindications.

During pregnancy

Some doctors believe that cardamom can not harm a pregnant woman in any way, on the contrary, it calms and eliminates toxicosis, others say that due to the presence of cardamom in the diet of the expectant mother, the baby may develop an allergy.

When breastfeeding

Pediatricians prohibit the use of cardamom in nursing mothers for at least 3 months. In infants, the digestive system is not fully formed, because the nutrients contained in the spice are not absorbed.

For kids

Specialists have different opinions on this issue. Cardamom is considered both as a prohibited spice in the diet of a child, and as a remedy for diarrhea. In addition, some doctors recommend using it as a disinfectant for dairy products from the market.

When losing weight

Spice burns fat, cleanses the body of toxic substances, reduces cravings for sweets, speeds up metabolism, which helps to get rid of excess weight. If you regularly use the spice in food, the process of losing weight will proceed faster. When using a mixture of spices (red pepper, cardamom, cinnamon), the efficiency increases.

Trying to lose weight, you can not abuse spices, their amount in the diet should be moderate!

Do not wait for a miracle. Excess weight will go away if you approach this issue comprehensively. You need to eat and exercise properly.

It is enough to drink 2 cups of tea per day. To see the result, you must take the drug for at least 60 days without interruption. The result can be saved for a long time, the main thing is to keep fit.

How to grind spice

In order for the spice to be of high quality, it is necessary to pay attention to the spice in the "boxes". Such a product is more useful. Cardamom powder in production conditions is often obtained by grinding seeds together with "boxes". It is a useless component for spice, odorless. Thus, manufacturers are trying to save: the volume of the finished product is greater, but the quality suffers. Cardamom powder is less aromatic and contains less nutrients.

It is better to buy whole seeds and chop them yourself at home. To get a fragrant and healthy powder, you need to open the “box” and get the seeds, crushing them in a mortar. It is advisable to use the spice immediately, but if it did not work out correctly to calculate the required amount, you can pour it into a sealed container. Shelf life is 21 days. If you need to grind 2-3 tablespoons at a time, it is better to give preference to a coffee grinder.

Storage Features

When storing spices, the basic conditions must be observed: to exclude the access of air and moisture. Special utensils are also required. The container must be tight. You should pay attention to the material, only glass and ceramics are suitable. Store spices recommended at room temperature.

Harm and contraindications

Cardamom recommendations are as follows:

1. Use in moderation.
2. Reception only at normal values ​​of blood pressure (with increased blood pressure there is a risk of a hypertensive attack).

Contraindications:

1. The period of gestation and breastfeeding (the components of cardamom penetrate into milk and can lead to the development of an allergic reaction).
2. Cardamom intolerance (can be manifested by nausea, a negative reaction to the smell of spices is possible).
3. Pancreatitis
4. Hypertension.
5. Gastritis.
6. Peptic ulcer of the stomach and duodenum.
7. Pathological processes in the liver and gall bladder.
8. Age less than 12 years.

In case of an overdose, signs of dehydration and diarrhea are observed.

How to choose cardamom for tea

Spice can be purchased in two versions - in "boxes" and in powder. It is advisable to choose the first option. Outwardly, such cardamom resembles pumpkin seeds. A quality product has a nice pistachio color. To get the desired effect, when buying, you must definitely evaluate its appearance.

If the choice is made in favor of ground spices, one important point must be taken into account - there are no essential oils in its composition, they are destroyed during the processing of raw materials. Accordingly, in this form, the spice is less useful.

How to make cardamom tea: recipes

Cardamom drink can be prepared on the basis of both black and green tea. By adding rosemary, cinnamon, nutmeg and other spices, it is possible to obtain new and unusual tastes. By conducting experiments, everyone will be able to choose for themselves the ideal version of a healing remedy.

The best time for drinking the infusion is morning and lunch. Taking a drink at this time promotes awakening, invigorates and gives strength. Features of the preparation are determined by a specific recipe. It is important to use quality drinking water.

Traditional recipe

Ingredients:

• cardamom grains - 3-4 pcs.;
• boiling water - 2-3 tbsp.

Cooking:

1. Spice is poured with boiling water, boil for 5 minutes.
2. After the specified time, the pan is removed from the stove and left to infuse for 10 minutes. The tool is used strained.

The infusion can be taken in pure form or mixed with green and black tea without additives. If desired, you can add lemon and honey or milk to taste.

How to make green tea

Ingredients:

• tea - 1 tsp;
• water - 250-300 ml;
• cardamom - 3-4 grains.

Cooking:

1. To prepare the tea leaves, they are poured with a small amount of boiling water and left for 2 minutes. Water is drained and transferred directly to the process of creating a drink.
2. A wet leaf is laid on the bottom of the teapot, spice and water are added at a temperature of 75–85 ° C.

Important! The drink is prepared not in boiling water, but in hot water.

Such tea helps to speed up metabolism and normalize digestion. With regular use of the drink, it is possible to get rid of fat deposits and prevent their appearance in the future.

How to make black tea

Ingredients:

• tea leaves (both Ceylon and Indian are suitable) - 1 tbsp;
• cardamom - 1 tsp seed;
• water - 250-350 ml.

Cooking:

1. Black tea and spice are insisted separately. Seeds are poured with boiling water and left for 20 minutes.
2. Tea leaves are brewed in accordance with the recommendations indicated on the package.
3. Infusions are combined and mixed.

Spiced black tea with lemon zest

Ingredients:

• water - 0.5 l;
• cardamom in “boxes" - 3-4 pcs .;
• black tea - 2 tsp;
• lemon peel - 1 tsp

Cooking:

1. Spice is poured with boiling water and put on the stove, boiled with minimal heat.
2. After 5-10 minutes, heating is stopped, black tea and zest are poured into the container.
3. The mixture is re-placed on the stove, brought to a boil and left to infuse for 10-15 minutes. Use strained.

Cardamom and Cinnamon Tea

Ingredients:

• cardamom grains - 8 pcs.;
• water - 1.5 l;
• black tea - 4 tsp;
• cinnamon - a pinch (enhances the effect);
• citrus peel (lemon or orange);
• milk and sugar to taste.

Cooking:

1. The volume of water indicated in the recipe is brought to a boil.
2. Grains, previously crushed in a mortar, are poured into the container and poured with water. The pan is placed on the stove and boiled for 10-15 minutes with medium heating, not longer.
3. To make a drink, you need a kettle, it is preheated, rinsed with hot liquid.
4. Black tea, a citrus peel and cinnamon are poured into a separate container. Dry ingredients are poured with cardamom broth and left to infuse.
5. Milk and sugar or its substitute are added to the finished product, depending on taste preferences.

Recommendations for use: it is recommended to take before dinner, the maximum dosage is 300 ml per day.

Rosemary drink

The recipe is suitable for those who prefer to try unusual flavor combinations. The list of ingredients:

• purified water - 750 ml;
• cardamom - 2 pcs. ("Boxes");
• sprigs of rosemary - 2 pcs.;
• half an orange;
• black tea - 1.5 tbsp

Cooking:

1. The teapot is scalded with boiling water and the main ingredients are combined in it - cardamom, tea, rosemary.
2. Cut the orange into slices and send to the rest of the ingredients, after which they fill the kettle with boiling water.
3. The finished product can be drunk both warm or hot, and cold.

A remedy with nutmeg for colds

Ingredients:

• water - 3 tbsp .;
• milk - 1 tbsp .;
• ginger powder - 0.5 tbsp (can be replaced with a small piece of fresh product);
• clove - 4 pcs.;
• black tea - 1 tsp;
• powdered nutmeg, cardamom and cinnamon - 2 pinches of each spice.

Cooking:

1. The spices listed in the recipe are poured into the water, the liquid is brought to a boil.
2. After boiling water, the mixture is heated for several minutes.
3. At this point, tea is added and a container of liquid is left for 5 minutes.
4. Then pour warm milk and re-heat the drink. Heating is stopped when the liquid begins to boil.
5. As a sweetener, add the necessary amount of honey or sugar.

It is advisable to grind the spices yourself, and not to get in powder. When grinding spices occurs immediately before use, a cold remedy is more useful.

If chopped ingredients remain, sealed containers must be selected for storage. Containers and jars made of ceramic or glass are suitable.

Masala tea

The Indian masala drink is the most delicious of all teas that include cardamom. It is fragrant and rich. Ingredients:

• 3 cups purified water;
• milk - 1 tbsp .;
• black tea - 1 tsp (preferably Assam or Darjeeling);
• peeled and chopped ginger root - 0.5 tbsp;
• sugar (2 tsp) or its substitute to taste;
• cloves - 4 pcs.;
• powder of nutmeg, cinnamon, cardamom - a pinch.

Cooking:

1. As soon as the water boils, spices are added to it. The container is left on the stove for another 10 minutes.
2. Ginger is finely chopped and also sent to water (if desired, more than 0.5 tbsp can be added to this ingredient).
3. After 3 minutes, sweetener and milk are added to the pan.
4. After 5 minutes, heating is stopped, tea is poured.
5. Drink insist 3 minutes.

Cinnamon infusion

Ingredients:

• cardamom - 8-10 “boxes”;
• water - 1–1.5 l;
• black tea - 1 tbsp;
• cinnamon - 1 stick.

Cooking:

1. The spice is ground, pour boiling water.
2. Tea leaves and cinnamon are added to the kettle. The contents are poured with previously obtained infusion in a volume of 300 ml.
3. The remaining infusion is set aside and later used in the same way.

When consumed, calories are well burned. However, it should be used sparingly, observing the norm.

Drink with star anise

Ingredients:

• cardamom - 2-3 pcs. (seeds) or 0.5 tbsp. (powder);
• star anise - 2 pcs.;
• cloves - 3-4 pcs.;
• tea - 1-2 tbsp;
• water - 400-500 ml.

Cooking:

1. Tea and spices are poured into the container, poured with boiling water, left to infuse.
2. When the drink is infused, it is filtered and immediately consumed. Cardamom goes well with star anise.With this combination of spices, an amazing taste is formed, so the sweetener can be omitted.

Brew green tea with hot water (85 ° C, not more)!

Infusion with milk

Ingredients:

• milk - 0.5 tbsp .;
• boiling water - 350-450 ml;
• black tea - 1 tbsp;
• cardamom ("boxes"), cloves, anise - 2-3 pcs.;
• black pepper peas - 2 pcs.;
• cinnamon - 1 stick;
• sugar - 1-2 tsp

Cooking:

1. The leaves of tea are poured into a pan, poured with boiling water and boiled for 1 min with minimal heating.
2. Add chopped spices (everything except cloves) and sugar, pour in milk. Mix to dissolve the sugar and distribute the ingredients evenly.
3. After 3 minutes, remove the pan from the stove, add cloves. The capacity is set aside, waiting for the remedy to infuse. Filter before use.

Pea-shaped peppers are thought to be more beneficial since all useful substances are stored in it. When grinding volatile essential oils.

Cardamom, cinnamon, ginger drink

Ingredients:

• black tea - 1-2 tbsp;
• boiling water - 450-500 ml;
• cinnamon - 1 stick;
• cardamom - 3-4 pcs.;
• Fresh ginger is a small slice.

Cooking:

1. Tea leaves are combined with cardamom and poured with boiling water.
2. Ginger and cinnamon are added to the container, left to the side so that the tea is infused.
3. Before use, filter the infusion, add orange or lemon and honey.

Black tea green and black cardamom drink

Ingredients:

• water - 1 l;
• green and black spice in pods - 3 and 2 pcs. respectively;
• black tea - about 1 tablespoon;
• sugar - 3 dessert spoons;
• milk to taste.

Cooking:

1. For cooking use enameled dishes. Spice is ground and poured into a prepared container, poured with water and put on a stove.
2. Tea leaves, milk and granulated sugar are added to the pan. The contents are brought to a boil and heating is stopped immediately.
3. Tea is filtered through a sieve and served on the table. The drink is spicy and refreshing.

Spiced coffee

If you want variety, in addition to tea, you can drink other drinks with cardamom. Adding spice to the usual coffee, it will be possible to significantly change its taste for the better. After consuming one cup of such a drink, a positive effect on the nervous system is noted, the condition improves with depression and a bad mood. This drink is popular in the Arab countries.

Interesting Cardamom Facts

1. In the Middle Ages, spice could be found in pharmacies. In those days, it was used as a panacea for all kinds of health problems. The process of preparing such a medicine was kept secret.
2. In the East, the spice is called paradise grain and is actively used for weight loss, even with obesity. The popularity of the product is associated with the effectiveness and rapid process of losing weight.
3. To get rid of stale breath, you can chew a few grains of the plant. A green spice is suitable for these purposes. An additional bonus is vitality after sleep and the benefits of the gastrointestinal tract after overeating.
4. Cardamom is part of a large number of store products - spicy mixtures, tobacco, cheese, sausage, mustard, pickles, jams.
5. Many manufacturers stain cardamom with chemical compounds, resulting in a saturated color. You should carefully choose the spices for your dishes.

Cardamom brings tremendous benefits to the body. Spice is added to food and drinks, so their taste improves significantly. You must choose the spice carefully, preferably in the "boxes", given the contraindications for its introduction into the diet.