Tea with honey: health benefits and harms

For a long time, honey was a sweet product on the table; sugar was learned to produce sugar only a few centuries ago. This golden product, reminiscent of the sun in color, warming and supporting the strength of the human body, stores a storehouse of useful trace elements. Its use with various decoctions was practiced in antiquity. Before tea appeared on the table, honey was consumed with chamomile, mint, and brewed with strawberry, cherry and currant leaves. Currently, tea can be found in almost any store, and the combination of a freshly brewed drink with honey has become very popular.

What is more useful: tea with honey or sugar

It was recognized by official medicine that honey is much healthier than sugar. Sugar, like honey, contains glucose, which is so necessary for the functioning of the brain. But in order to get glucose from sugar, the body needs to spend additional resources and part of the vitamins, unlike honey, from which it enters the brain immediately in a natural way.

So, glucose coming from honey is better absorbed, quickly supplies the body with useful vitamins, nourishes the brain well and is not deposited in the form of fat deposits. The use of sugar, from which glucose enters the brain in scanty amounts, leads to problems with teeth and excess weight.

Composition and calorie content

The composition of honey may vary depending on the collection. But for the most part it remains the same and has the following form:

Vitamins (mg):

• Anevrin - 0.01;
• Lactoflavin - 0.03;
• Pantothenic acid - 0.13;
• Pyridoxine - 0.1;
• Folate - 15;
• Ascorbic acid - 2;
• Biotin - 0.04;
• Nicotinic acid - 0.4;
• Niacin - 0.2.

Honey contains a large number of macro- and microelements that contribute to increasing the body's efficiency and the restoration of metabolic processes.

Macronutrients (mg):

• Potassium - 36;
• Calcium - 14;
• Magnesium - 3;
• Sodium - 10;
• Sulfur - 1;
• Phosphorus - 18;
• Chlorine - 19.

Trace elements (mg):

• Iron - 0.8;
• Iodine - 2;
• Cobalt - 0.3;
• Manganese - 0.03;
• Copper - 60;
• Fluorine - 100;
• Zinc - 0.09.

Digestible Carbohydrates (g):

• Starch and dextrins - 5.5;
• Mono- and disaccharides (sugars) - 74.6.

The energy value of bee honey is 328 kcal.

What is useful tea with honey

General benefit

Warm tea with honey helps with colds, providing an antiseptic effect on the mucous membrane of the throat. The elements that make up honey increase blood flow to the tonsils, thereby helping to ease perspiration. In addition, it has a tonic effect, prevents the formation of spasms. In its composition, honey contains substances that can have an antispasmodic, analgesic effect on the body, replacing the usual drugs and stimulating the body's immune forces.

For women

The honey contains more than 300 different compounds, which in combination can serve the body not only as a preventive measure, but also have healing properties. With constant use, they contribute to the restoration of the body during menopause, the establishment of a constant cycle and are useful in a number of gynecological diseases.

With a deficiency of vitamin A, which is contained in honey, cervical erosion can occur.This vitamin helps the body in the process of conception, increases the production of breast milk. Vitamin B9 in the initial stages can cope with neoplasms, serves as a prevention of ovarian and breast cancer. Vitamin C in early pregnancy prevents fetal neural tube defects, strengthens the immune system, increases libido, and prevents premature aging. To prevent excessive bleeding and promote normal blood coagulation, vitamin K must be ingested. Vitamin E is needed to normalize the menstrual cycle, increase fertility, and alleviate menopause.

To maintain hemoglobin in the blood, it is necessary that the body receives iron in the right amount from non-drug sources. Zinc helps keep the hair thick and shiny, the skin healthy and radiant, and is also responsible for fetal development.

A lack of potassium in the body can cause hormonal failure. During pregnancy or menstruation, iodine helps to cope with cramps, relax and improve blood circulation in the uterus. To get rid of headaches, irritability and insomnia, normalization of the nervous system requires magnesium. All these elements will be rich in tea, in which honey is added.

For men

From ancient times, the benefits of honey for men's health were known. This beekeeping product helps to regulate testosterone, is a natural aphrodisiac and energetic. The constant use of tea with honey will help to avoid diseases such as heart attack, problems of adenoma, prostate, potency. Vitamins A and B, which are part of honey, help strengthen blood vessels, their elasticity, help to avoid such a problem as baldness. Folic acid helps strengthen the nervous system. The bee nectar contains zinc, vitamin C, which helps the body restore the hormonal background and make up for the lack of necessary substances. They also stimulate sperm motility. And vitamin D helps the body produce high-quality sperm. This nectar has preventive, restorative properties.

Buckwheat honey, the most saturated with iron, which helps improve blood circulation in the pelvic area, stimulating the renewal of blood cells, is especially useful for men. To prevent prostate cancer, you need to take beeswax with tea.

During pregnancy

The use of tea with honey is allowed only in reasonable quantities and with the exception of allergies. Acceptable dosage ranges from one to two cups. You should not add a lot of honey to tea, since it contributes to the occurrence of an allergic reaction and the appearance of GDM due to the content of sugars.

With colds, tea with honey is an excellent remedy, since drugs are prohibited during pregnancy. Having drunk a warm drink prepared on a broth from currant leaves and adding a little honey to it, the healing process can be accelerated several days in advance. But if the level of glucose in the blood is high enough, then you should not use such tea. Also, with excess weight and low pressure, it is better to abandon it, since honey can lower it even more.

With myocarditis, asthma, lung problems, honey is contraindicated.

When breastfeeding

Before the child is 3 months old, honey is contraindicated. Start introducing a new product should be gradual, increasing the dosage and observing the reaction of a small organism. If all is well, then you can use a honey drink, but not more than 250 ml per day, drinking no more than 3 glasses during the week.

Honey has a number of useful properties that are so necessary for a young mother:

1. Relieves stress and nervous strain. Helps with postpartum depression, has a sedative effect, helps normalize sleep.
2. Due to the high calorie content, it helps a nursing woman to quickly replenish the supply of vitamins without consuming bakery products.
3. Maintains nails, hair and teeth in good condition, enriching the body with calcium, which is transmitted through breast milk to the baby.
4. Being a natural antiseptic, it can cope with inflammatory processes in the throat, digestive system problems, it is indispensable for colds and various infections.
5. Helps to restore and improve the external condition of the skin.
6. It affects lactation, participates in the process of hematopoiesis.
7. Strengthens the body's immune system, helps restore hormonal levels.

But honey also has properties that are contraindicated in breastfeeding:

• the occurrence of an allergic reaction in mother and child;
• botulism development;
• high calorie content;
• trouble sleeping
• the appearance of caries.

For kids

Honey helps in the growth and overall development of a young growing organism.

1. Due to the presence of ascorbic acid in the composition, it enhances the body's immune forces. A child who often consumes honey is less susceptible to viral colds.
2. Helps in the fight against anemia, increasing hemoglobin.
3. Eliminates problems with night sleep and falling asleep.
4. Regulates the digestive tract.
5. It has a positive effect on the bones and teeth of the child due to better absorption of calcium and magnesium.
6. Prevents the occurrence of scoliosis.
7. Improves eyesight.
8. Eliminates the problem of enuresis.
9. It has an expectorant property, excellent cough treatment.

Despite a number of positive properties of honey, its use by the child should be strictly controlled. Otherwise, negative consequences may occur:

• allergies
• botulism;
• caries;
• excess weight.

When losing weight

Tea with honey for weight loss is on the list of recommendations of most nutritionists because of its ability to restore proper metabolism. Of course, this process may take some time. To achieve a quick effect, doctors recommend replacing the evening meal with a cup of tea and a teaspoon of honey. Before starting such a diet, consult a specialist.

Drinking tea with honey at night will improve well-being and establish a night's sleep, which in turn will prevent night trips to the refrigerator.

What honey tea is combined with

Tea with honey is a healthy, tasty and affordable drink. Cooking it is simple, expensive ingredients are not needed. The main thing is to choose the right recipe (or several), consider contraindications and never add honey to boiling water so that it does not lose its unique healing properties.

With lemon

The preparation of honey and lemon tea has many variations. This drink is not only very tasty, but also useful, and the addition of various ingredients in it enhances its healing properties. Before proceeding with the preparation, it is necessary to find out for what purpose a particular recipe is intended, whether there are any contraindications or allergies to incoming products.

Tea with lemon and honey is useful for colds, pharyngitis, tonsillitis, and also as a prophylaxis for various viral infections. It strengthens the body's defenses, has a tonic effect. Doctors recommend its use in urolithiasis. This wonderful vitamin drink relieves nausea, helps the body during a hangover.

It is an excellent means for losing weight. Using green tea for brewing, adding one teaspoon of honey and a slice of lemon to it after cooling, you can help the body get rid of accumulated toxins and toxins. This mixture promotes the breakdown of fats, helps to stick to a diet.

For children, black tea with linden flowers and berries is suitable, since green is not recommended for them. This drink is popular with babies and serves as an anesthetic for sore throats. After brewing black tea, you need to wait until it cools down and add a few slices of lemon, a teaspoon of honey, one or two tablespoons of raspberry-strawberry berry mixture and a spoonful of linden flowers.

In order to cheer up in the morning, it is not necessary to drink coffee, which does not very well affect the cardiovascular system of the body. It is better to drink a cup of black tea with honey, a slice of lemon and a teaspoon of sugar.

With ginger

Ginger tea with honey is taken for problems with the digestive system. It has a mild anti-inflammatory effect, serves as an antibacterial agent, without unpleasant effects on the part of the body can stabilize the digestive system. To obtain a healing broth, you need to add half a teaspoon of ginger powder (or one tablespoon of freshly grated) to a glass of boiling water and one tablespoon of honey after the water has cooled slightly.

Stages of preparation:

1. Put the right amount of ginger in a container and pour boiling water.
2. Leave to infuse for 15-20 minutes, then strain.
3. After cooling the tea to 30 degrees add honey.

This drink will help to cope with a headache, will have a tonic effect on the whole body. By adding a slice of lemon to the resulting drink, it can be used to combat overweight.

With milk

Milk tea with honey is very popular, especially among children. It is very tasty, healthy, and due to the addition of honey, it is also very fragrant. It is an excellent tool in the fight against colds, helps get rid of cough. Green tea with honey will help the body clear itself of unnecessary wastes, and have a tonic effect. In the morning, this is an excellent means for awakening with vigor, which prompts the nervous system to activity, helps to establish metabolic processes, forget about depression. After drinking a cup of such a drink in the evening, you can safely oversleep until the morning, enjoying a dream.

With sea buckthorn

Sea buckthorn has long been known for its healing properties. With the addition of honey, it’s just a storehouse of vitamins that contribute to the comprehensive healing of the whole body. This mixture helps in losing weight, solves problems with cholesterol, accelerates metabolic processes, serves as a prophylaxis against constipation, promotes the normal functioning of the liver, restores the structure of hair, nails, gives the skin a healthy glow.

To make a healthy drink, you need half a liter of fresh sea buckthorn juice, in which you need to dissolve 50 grams of honey. To the resulting mixture add 120 ml of mint broth. If it turns out sour, you can dilute it with water. This drink should be consumed half an hour before meals, one glass a day.

Black tea with sea buckthorn and honey will help to quickly fight colds and flu. Brewing 2-3 tablespoons of berries in 400 ml of water, waiting until it cools, adding 10-15 grams of honey to it and taking this drink at intervals of three hours, you can quickly and effectively cope with the disease.

With mint

A decoction of mint leaves acts as a sedative, tonic for the whole body. It helps to improve digestion and copes with headaches. Mint tea with honey can be drunk both warm and cold, it will not change its healing properties. In addition, you can add other aromatic herbs to your taste, such as lemon balm. This drink helps to cope with insomnia, establish a normal sleep.

During colds, this is an indispensable tool. Adding a lemon slice will increase the healing properties of tea and help the body cope with the virus faster.

Cinnamon

Honey tea with cinnamon is recommended by nutritionists as an effective tool for weight loss. To prepare it, you need to boil half a liter of water, add a teaspoon of cinnamon to it. After the liquid has cooled to 30 degrees, add honey, otherwise it will simply lose its beneficial properties in hot water.

This drink helps with joint problems. A spice of lemon or a freshly grated ginger root can spice it up. But do not overdo it with spices, so as not to cause problems with the stomach. Better add a little more honey. When treating the bladder, as well as arthritis, a 2 to 1 ratio should be followed, adding more cinnamon.

An excellent drink that strengthens the immune system is cinnamon-honey-apple tea. To prepare it, you will need half an apple, ginger root no more than two centimeters. Grate it all. Add a little cinnamon to the mixture, about one third of a teaspoon. Then pour all this with boiling water and let it brew for no more than 15 minutes. Add a slice of lemon and honey as you wish. This delicious aromatic nectar will perfectly warm you in cold autumn and long winter.

With camomile

Nowadays, natural herbal teas are gaining popularity, among them chamomile occupies a special place. Chamomile tea with the addition of honey perfectly relaxes and helps to cope with many diseases in the body. This drink is very useful for stomach problems, especially gastritis. It soothes the walls of the stomach, the honey in the composition helps restore alkaline balance, in addition, chamomile acts as an antiseptic and anti-inflammatory agent.

To prepare a healing broth, you need to take 25 grams of dried flowers, add them to a container with 100 ml of water and cook for about 10 minutes. After this, allow the liquid to infuse and cool. Strain through cheesecloth and dilute with about a liter of water. Refrigerate for storage. Take such a decoction before eating in the amount of 1 cup.

Honey with chamomile effectively copes with colds, providing an antimicrobial and analgesic effect. Decoctions with the addition of chamomile help the diseased body get rid of the virus through sweating. A cup of tea with chamomile and honey is an excellent way to prevent many diseases.

Chamomile tea with a teaspoon of honey is an excellent sedative for treating insomnia. In addition, this drink has long been attributed to nectars of longevity. To rejuvenate your body, it is enough to use multicomponent tea, which includes chamomile, immortelle, birch buds and St. John's wort flowers. Take 100 grams of each type of plant and insist in 500 ml of boiled water for about 30 minutes. Filter the resulting solution and store in a cold place. Drink 70–80 grams 3 times a day, adding a teaspoon of honey.

With turmeric

Turmeric with honey is a natural antibiotic with antiseptic, analgesic and soothing properties. This combination perfectly helps in the treatment of gastritis, colds, in the postoperative period for healing sutures, strengthens the nervous system and copes with insomnia.

In order to prepare this healing product, you need to mix 25 grams of turmeric, 100 grams of honey, 25 grams of grated lemon peel, a little black pepper and apple cider vinegar. Store in a glass, tightly closed container. Use according to the following scheme: the first 24 hours ½ tablespoon, every hour, the next day in the same amount, but with an interval of 2 hours. On the third day, take only 3 times, dissolving the mixture in the mouth.

Tea with honey in medicine

Honey is an antibacterial, antifungal and antiviral agent. Before insulin appeared, doctors recommended that patients with diabetes take honey instead of sugar. For colds, pediatricians prescribe honey with chamomile or lemon. With angina, it is useful to eat one teaspoon of honey. Honey drink is useful for diseases of the gastrointestinal tract.

With diabetes

With diabetes, honey can be consumed in small quantities, but only after consulting with a specialist. Honey helps strengthen the nervous system, improve metabolic processes, helps to cope with wounds and cracks in the skin faster, reduces the risk of adverse reactions from taking medications, it does not have cholesterol.

In type 2 diabetes mellitus, only certain types of honey should be selected in which glucose is less than fructose, for example: buckwheat, chestnut, acacia, lime. It is recommended to take a healing drink with honey strictly before lunch or in the morning, not exceeding the maximum permissible dose - 30 grams, it is better to eat it with honeycombs.

Important: glycemic index of honey from 30 to 90 units (it all depends on the time, place of collection and grade).

With pancreatitis

This is a fairly complex disease, which is associated with a malfunction of the pancreas. With such a disease, sugar is strictly contraindicated, it is very difficult to digest. Honey, due to its natural composition, is processed by the pancreas without much effort, helps to cope with the side effects of this disease, for example, constipation.

In addition, honey favorably acts on the walls of the stomach, healing the cracks and wounds formed in it, stabilizes the pancreas, and confronts the inflammatory processes that often occur with such a disease.

With gastritis

Honey is often prescribed in the treatment of both low acidity of the stomach and high. A spoonful of honey eaten in the morning helps the stomach actively secrete juice.

Warm tea with honey lowers the acidity of the stomach. When honey is mixed with cold water, acidity rises. The drink copes with inflammatory processes that often appear in the stomach against the background of the disease, stabilizes secretory and motor functions. Honey acts as a laxative, so you can’t eat it with diarrhea, but it’s an excellent remedy for constipation.

For the liver

A honey drink stabilizes the gland, cleans it of toxins, helps in the restoration of hepatocytes, accelerating tissue regeneration, and fights against inflammatory processes. It is an excellent natural choleretic drug. The most useful varieties for treating the liver are flower and mortar.

With cholecystitis

With this disease, it is important to follow a strict diet, limiting the intake of carbohydrates as much as possible. Sweet is prohibited, except for honey. This product should be consumed in moderation and only during remission. Honey nectar helps to improve the work of the gallbladder, as it has a choleretic effect, preventing stagnation of bile. Also, honey can cause blockage of the duct, promote the movement of stones, so use it carefully.

With angina

Warm tea with honey is indispensable for diseases of the throat, including tonsillitis. It has a bactericidal, anti-inflammatory and soothing effect on the sore spot, will help reduce swelling, reducing the duration of the disease. But with severe sore throat, honey is not worth eating, it will only irritate the mucous membrane, thereby worsening the patient's condition.

When coughing

With infectious diseases of the respiratory tract, honey is an excellent remedy. It can be used with tea, herbal decoctions, with the addition of lemon and milk. A honey drink envelops and softens a painful place, copes with irritation and sore throat, helps to remove mucus from the respiratory tract as quickly as possible, and helps to thin out sputum.

At a temperature

Before a child reaches the age of two years, it is impossible to take a honey drink as a remedy for fever. Honey is the strongest allergen. At a temperature, its use is not contraindicated, it helps the body's defenses to cope with the disease faster. To a greater extent, it serves as a means to strengthen the body, and other means are better to reduce the temperature.

With a hangover

Thanks to fructose, which is part of honey, the human body can quickly cope with the "residues" of alcohol. It is a natural accelerator of metabolic processes.

Harm and contraindications

There are a number of contraindications for the use of a honey drink:

• may trigger the occurrence of diabetes;
• causes tooth decay and increased insulin production;
• is the strongest allergen;
• can not be consumed after a heart attack, stroke.

How to choose honey for tea

In winter, it is impossible to find liquid honey, so it is collected only in the summer, and a month after collection it already thickens. You can check the naturalness of honey with a spoon: drip honey on it, if the drop starts to spread quickly, then this is a fake. A natural beekeeping product should have a pleasant aroma, unusual taste and color, depending on the variety.

How to make and drink honey tea

1. Do not bring the water to a boil, its temperature should be 80–90 degrees.
2. Before pouring the tea leaves, pour over the inner walls with boiling water.
3. You should not immediately pour tea and add honey to it, the water should cool to 30 degrees, otherwise the sweet product will lose all the healing properties.
4. When drinking hot tea, honey is better not to add, but eat separately with a spoon.

Can I drink at night and on an empty stomach

Since honey is an excellent sedative, helping to calm the nervous system excited during the day, having a calming effect, it will certainly help to fall asleep faster.

It is strictly forbidden to drink the drink at night for people suffering from diabetes mellitus, gastritis, and liver diseases. Depending on the individual intolerance to the body, an allergic reaction may occur, and instead of a quiet sleep, a sleepless night due to the content of “caffeine” in the composition.

Can honey be added to hot tea

Honey should not be added to hot tea. It loses its healing properties and from a healing drink it turns into a regular sweetener.

Interesting facts about honey

1. Most of the honey is obtained in Siberia.
2. The most expensive honey is bought by the Israelis.
3. Honey was found in the tomb of Tutankhamun.
4. The product perfectly helps with alcohol poisoning.
5. Honey contains almost the entire periodic table.
6. The meat in honey will not go bad within a month.
7. The product helps keep baking fresh for a long time.
8. Honey in Hebrew means magic.

Photo of honey tea