Trout: benefits and harms to the human body

Trout is a genus of fish that includes over a dozen varieties. Belongs to the Salmon family, therefore, it has many similar tastes and nutritional value to other varieties from this group. Trout is a storehouse of valuable minerals, fats, protein and other components that have beneficial effects on human health. Knowing what the benefits of this product are, you can include it in your diet regularly.

What does trout look like and where is it found?

Trout is a freshwater fish, or rather, a whole genus represented by different varieties. Depending on the climatic features of the region and the type of reservoir, different types of trout may prevail in it. In addition, there are marine species, as well as isolated populations living in artificial ponds and lakes.

Trout is one of the most sought-after varieties in cooking, so it is grown under artificial conditions on an industrial scale on special farms. The main supplier of frozen trout worldwide is Spain.

Appearance:

• body length - from 40 to 70 cm;
• weight - from 1 to 3-5 kg, individuals and less are found, especially in rainbow trout;
• small scales, can shimmer with a rainbow shade;
• small black spots on the surface of the skin; in river trout they are smaller in diameter;
• medium-sized head with large eyes;
• gills of the correct form;
• tail and fins short dark gray or black;
• mouth not large, with sharp teeth of medium size.

Trout may differ in skin color - this is the most variable indicator, and representatives of the same species living in different reservoirs can have a completely different shade.

Kinds

There are two most common types of trout - rainbow and salmon. They are in demand in cooking and have a rich composition. Both options are used as food, equally valuable and wholesome. Salmon trout has only one advantage - a more presentable, mouth-watering appearance of dishes prepared from it.

Salmon trout is not really a kind of fish, but just the name of a food product that has a similar composition and taste. Sometimes on farms where fish populations are artificially grown, carotenoids are added to the feed. This additive leads to the fact that the trout has the corresponding color of the fillet (in appearance it resembles red fish, salmon). Nevertheless, this supplement does not make trout as healthy as salmon - it has less fatty acids and minerals.

Trout lives in clean rivers in the wild, but such a product is rarely shipped to store shelves due to the complexity and cost of the mining process. The most affordable is rainbow trout - it is artificially bred on fishing farms. It contains many B vitamins, as well as fat-soluble vitamins A, D and E.

What is the difference between trout and salmon and salmon

The main difference between salmon and salmon is their size - representatives of these families can be several times larger than trout. But that's not all - they have a darker back, fatty meat. Trout also has fins much less than salmon and salmon, have a rounded shape. Another difference is that the trout does not have such a large head as salmon and salmon. Trout, unlike salmon and salmon, can live in lakes and rivers, can be a passing fish. Salmon and salmon are species that live in the sea and oceans. Another way to distinguish trout is to look at the size of eggs, they are several times larger than salmon and salmon.

What is healthier and tastier: trout or salmon

Salmon is a delicious fish, which is several times superior to trout in taste. In addition, it has a more valuable composition. Salmon contains 3 times more fatty acids, but slightly less protein. Trout is a more affordable type of fish, its cost is lower. The composition fully covers the body's needs for fatty acids, fat-soluble vitamins and mineral compounds. Taste is a subjective concept, it all depends on personal preferences, but, of course, salmon is valued higher in cooking.

Composition and calorie content

The composition of fish is rich in nutrients, which makes it indispensable in the diet of children and adults. It helps to stabilize the work of the whole body, it is allowed even in diet menus for various diseases. But all the beneficial properties are due to the composition and nutritional value of trout. 100 g of fish give the body such nutritional value:

• proteins - 21 g;
• fats - 6.7 g;
• calorie content - 147 kcal.

As you can see, trout is a low-calorie, but rather fatty type of fish. But these are far from all the components, but only the main components. The following substances are also present in the composition of trout:

• docosahexaenoic, alpha-linolenic and eicosapentaenoic acid;
• monounsaturated and polyunsaturated fatty acids;
• omega-3 and omega-6 fatty acids;
• vitamins A, D, E, C, K, group B: B1, B2, B3, B5, B6, B9, B12;
• calcium;
• potassium;
• sodium;
• magnesium;
• iron;
• phosphorus;
• copper;
• manganese;
• zinc;
• fluorine and selenium.

Due to this unique composition, trout is able to influence all structures, organ systems, and tissues. Fish supplies the body with a whole range of substances that help maintain balance at different levels and initiate recovery.

Useful properties of trout

Trout, in addition to good taste, also has many beneficial properties for the body. It is an important component of the human diet. You can eat it at least every day. But even the introduction of a small amount of this fish in the diet is already a good way to maintain health, improve physical fitness, increase intellectual abilities, and prolong youth. It contains a lot of vitamins, minerals and other nutrients.

For women

Fish is most useful for the female body, because it serves as a source of essential fatty acids that ensure the normal functioning of the whole body. Fish consumption has a beneficial effect on a woman's appearance:

• stops hair loss;
• strengthens the hair follicle;
• improves hair nutrition, provides them with the necessary trace elements for growth;
• takes care of the beauty and elasticity of the skin.

In addition, the minerals that trout contains have a beneficial effect on the condition of nails. Nail plates become strong and elastic, recover faster after using decorative varnishes and other chemicals. But these are not all the beneficial properties of trout. For women's health, this fish is simply necessary, because it has such abilities:

1. Normalizes the hormonal background, establishes a balance.
2. Prevents the development of tumors of the reproductive organs due to the content of antioxidants (in particular, tocopherol).
3. Increases sex drive.

If there are no restrictions or contraindications, it is necessary to include this fish in the diet.It helps to maintain normal weight, therefore it is suitable even for those women who use diets for weight loss or watch their figure.

For men

First of all, trout is good for men's health because it contains the maximum concentration of protein. This product helps to quickly restore physical strength after physical labor and heavy loads. As you know, in the male body 20% more muscle tissue, therefore, to maintain this component, men need to consume more food rich in proteins. It is especially important to monitor the amount of protein in the diet for those men who are engaged in physical labor or are training intensively.

In addition, scientists have found that men are more at risk of developing cardiovascular disease at an earlier age. If you consume trout, you can significantly reduce the risk of heart attack and stroke. Here are 4 main benefits of fish that are good for men's health.

1. The introduction of trout in the diet leads to a decrease in blood cholesterol. Fatty acids have the ability to prevent the formation of cholesterol plaques, increase the functionality of the vessels of the brain, improve the functioning of the heart and blood vessels.
2. The mineral composition of the product normalizes the balance of hormones, helps to remove excess fluid from body tissues. This prevents the violation of the functioning of the organs of the reproductive system, and is also the prevention of hypertension.
3. Vitamins and antioxidants strengthen the immune system, prevent the development of cancer and the appearance of tumors of the prostate gland, reduce the sensitivity of the body to negative external factors.
4. The combined effect of vitamin D and PP has a positive effect on the composition of the blood and the state of the blood vessels. This complex prevents atherosclerosis, improves heart function.

In addition, trout is a famous aphrodisiac. This fish is able to protect sexual function, increase libido and prolong the period of reproductive youth for men.

During pregnancy

Eating trout during pregnancy is beneficial. It is scientifically proven that its components reduce the risk of postpartum depression. In the third trimester of pregnancy, the female body is deficient in fatty acids, and trout helps to fix this. Research results have shown that a deficiency of fatty acids in the second and third trimester can adversely affect the development of the child’s nervous system and its cognitive abilities. If you use trout 2-3 times a week, you can minimize the risks associated with the health of the baby’s nervous system.

In addition, trout should be consumed during pregnancy for another reason - it ensures the healthy formation and development of the skeleton of the child. This fish contains a shock dose of vitamin D, as well as calcium - in combination, these two substances provide healthy bone growth and development. The consumption of trout during pregnancy also protects the female body, prevents postpartum dental problems, and reduces the risk of complications.

Refuse to consume trout during pregnancy should only be if there are any contraindications, such as a tendency to allergic reactions. But if there is no reason to refuse this fish, you should definitely include it in your diet. This product is able to replace various dietary supplements and vitamin-mineral complexes.

When breastfeeding

The opinions of the doctors were divided. Some argue that trout can be used occasionally with breastfeeding, as it provides the body with everything necessary for lactation. During this period, the female body experiences an acute shortage of minerals and vitamins, so trout could be an ideal product for nursing mothers. It contains calcium, potassium, phosphorus, fatty acids - all this is necessary for the healthy development of the child and the maintenance of the mother's body.

But, in addition to a complex of beneficial substances, trout also contains allergens, which can provoke allergic reactions of varying severity in a baby. The most terrible reaction option is laryngeal edema. To save a baby in this condition is quite difficult, since the count goes on for seconds. That is why doctors recommend replacing trout with other types of healthy fish, which is not so dangerous.

For kids

The use of trout is strictly contraindicated for children under three years old because of the risk of developing dangerous allergic reactions up to the most severe conditions. But if the child is more than three years old, and he does not have a tendency to allergic reactions, you can begin to gradually introduce this fish into the diet. It has a beneficial effect on the health of the child, because it has such useful properties:

• strengthens the immune system;
• protects eyesight;
• contributes to the normal development of the brain;
• supports the body at the stage of intensive growth;
• protects against infections;
• prevents deficiency of minerals and vitamins.

Trout is not as fat as salmon, so you can not worry about the health of the digestive system. This fish is well digested, does not overload the pancreas. The main thing is to ensure that there are no bones in the fish - they can be dangerous for the child.

When losing weight

Trout is incredibly useful for people who fight for their figure. This fish contains a minimal amount of calories and is rich in protein and useful fatty acids, so it can be included in the diet or in the PP menu. Here are the main benefits of using trout on a slimming menu:

• a large amount of protein - 3% higher than in meat;
• low calorie content;
• the presence of fatty acids that are involved in the process of lipolysis;
• high percentage of digestibility.

Trout is popular among supporters of healthy lifestyles and PP, valued by people who care about their figure or are on a diet. Trout can be steamed, stewed, grilled, baked. Such cooking methods make it useful and do not add extra calories. Popular spices for trout are Provencal herbs, dill and lemon juice. These are components that only enhance the effect of burning fat.

The benefits and harms of slightly salted trout

Lightly salted trout fully retains all its beneficial properties - it still contains protein, vitamins, mineral compounds and fatty acids. But this product can be dangerous for people who have cardiovascular diseases - an abundance of salt leads to an imbalance in the water-salt balance, and can increase blood pressure.

In addition, there is a huge risk in the use of trout, which has not passed heat treatment. The fact is that parasites quite often choose this fish as an intermediate host. When salting, the worm eggs do not die, sometimes even vice versa, they are activated. Therefore, trout can be salted only if there is confidence in its safety.

Is trout caviar useful

Not only fish, but also trout caviar has useful properties. It even more favorably affects the human body. The taste of this product is difficult to overestimate, therefore caviar is considered a delicacy. The diameter of each egg is not more than 3 mm, and the product itself has unique taste. By the way, the diameter of the eggs should not exceed 3 mm. The protein content in caviar is 32 g per 100 g, and the calorie content of this amount does not exceed 250 kcal.

How to pickle

You can salt trout caviar at home. The technology is so simple that any person can cope without even having any culinary experience. Step-by-step instruction:

1. First, prepare the caviar itself - soak it in salt water and peel off the films so that each egg is separate.
2. Then boil water, add salt - for every 200 g of caviar, take 200 ml of water and 1 tbsp. salt.
3. Place caviar prepared and washed in cold water in a clean container and pour brine.
4. After 15-20 minutes, lay eggs in a colander, but pre-cover it with a clean linen or chintz towel, you can take a piece of gauze in several layers.
5. When the water drains, lay the eggs and gauze on a layer of paper towels to completely remove the water.
6. After that, pack the product in glass jars, adding to each small amount of sunflower oil.

Caviar can be stored for up to three weeks in the refrigerator, but it is better to leave only the part that will be eaten in the near future, and send the rest to the freezer - this guarantees the safety of the product.

What is the use of trout liver?

Trout liver is a product that is often thrown away by housewives when cooking this fish. However, it contains maximum value. Trout liver can improve health in such diseases:

1. Anemia - the liver contains iron in maximum concentration.
2. Fatigue - fatty acids normalize the functioning of the nervous system, release energy.
3. Sleep problems - the liver contains magnesium and other minerals that normalize sleep and eliminate insomnia.

In addition, the liver takes care of the immune system - it supplies the body with a full range of important trace elements that increase resistance to infections. The liver can be prepared in different ways, but it is important to remember one thing - it cannot be consumed without prior heat treatment.

Is it possible to eat trout for various diseases

Trout is the most useful and safest type of fish, because it does not contain chemicals and heavy metals. This fish is too sensitive to survive in a toxic environment. Therefore, acquiring large trout, you can be absolutely sure that it was grown in an environmentally friendly space and does not contain hazardous substances. But with various diseases, even such a dietary fish may not be entirely useful, and sometimes even dangerous.

With diabetes

Trout should be an essential component of diet for diabetes. This fish contains substances that positively affect the health and functioning of the endocrine system. It contains iodine and fatty acids, which contribute to the normalization of metabolism.

In addition, trout for diabetes helps to avoid the negative effects of this disease. It protects the body from hypertension and cardiovascular problems, prevents obesity, and also enriches the body with a valuable source of energy - proteins and fats. Since carbohydrates are poorly processed by the body, eating fish helps to avoid energy deficiency and increased fatigue.

With pancreatitis

In chronic pancreatitis in remission, trout can be included in the diet, it does not harm the pancreas, on the contrary, it supplies the body with a full range of substances that normalize the production of enzymes by this body. This fish is strictly prohibited in the acute stage - the fats contained in it can have an extremely negative effect on the inflamed pancreas and lead to a sharp deterioration of the condition.

With gastritis

Gastritis in a chronic form is not a categorical contraindication to the use of trout. But in the acute stage, it is better to abandon this fish. An important rule - with gastritis and other diseases of the digestive system, you can not fry this fish or cook with hot spices. It is also forbidden to use acidic sauces or vinegar in cooking, as this is extremely dangerous for the gastric mucosa affected by the inflammatory process.

To trout with gastritis brought maximum benefit, it is worth boiling it or steaming. You can make steam cutlets or cook low-fat paste. It is dangerous to use salted or pickled fish for gastritis.It is also extremely dangerous to eat fish if you have doubts about its freshness. Food poisoning for a healthy person is a huge burden on the body. For a person with gastritis, food poisoning can have extremely negative consequences and even lead to the need for hospitalization.

With gout

With gout, any varieties of protein products should be used with caution, as they affect metabolism. Trout is useful for gout, as it is a dietary product. It contains amino acids, as well as minerals and vitamins, which in combination have a beneficial effect on metabolism. But with this diagnosis you need to eat it carefully and dosed - no more than 150 g at a time.

Harm and contraindications

The potential harm to the product is that it can cause an allergic reaction. All varieties of the Salmonidae family are potentially dangerous for people prone to allergic reactions. But this is not all the risks. Children under three years of age are contraindicated in consuming trout in general, since it is impossible to predict the reaction in advance, and in case of allergies, the consequences can be extremely negative.

Contraindications to the use of trout:

• tendency to allergic reactions;
• individual intolerance to fish and seafood;
• acute inflammatory processes in the digestive system;
• impaired functioning of the liver and gall bladder.

In general, trout is one of the safest types of fish. The main thing is to make sure that it is fresh enough and stored in conditions suitable for it.

How to choose and store

Only fresh trout that has been stored under suitable conditions is good for the body. In order to choose a good fish, you need to pay attention to such nuances.

1. Appearance - it should not look overdried, on the surface of the skin should not be any visible defects and damage.
2. It is important to touch the skin of the fish - it should be dense and elastic.
3. To the touch, the fish should be dense, if inside it is loose, it may have been stored in the wrong conditions.
4. The smell should be fresh. Any notes of hydrogen sulfide, acid or rot are a reason to refuse to buy. Also, the fish should not smell like chemicals.
5. The eyes of the trout should not be cloudy or dry - this indicates that the fish could be re-frozen, or that it has been stored for a very long time.
6. Choosing fresh trout is easier - you need to focus on appearance and smell. If you pick up a fresh fish, it will be quite slippery and smooth, dense to the touch. The scales will be shiny without any pronounced damage.

If the fish has an unpleasant odor or the fillet falls apart during cooking, it is risky to eat such a product, you can be poisoned. Severe protein poisoning often forces a person to seek help in the hospital, as toxins accumulate in the fish, which can damage not only the digestive system, but also affect the kidneys and heart health. Therefore, do not risk your health. You can store fish in the refrigerator for no longer than 48 hours, during which time you need to cook something from it, otherwise the decomposition process will begin. Trout can be stored in the freezer for up to two months.

Can salted trout be frozen

Despite the fact that culinary rules prohibit salted fish from freezing, many people practice a similar method of preserving the beneficial properties and taste of the product. Salted trout can be frozen, but only once - repeated freezing will lead to a deterioration in taste, the fillet will become loose and watery. To freeze trout, it is best to use special packages for freezing. In any case, the fish must be hermetically packaged, otherwise, after thawing, it will be overdried and lose its taste.

Can trout caviar be frozen

Trout caviar can be frozen both fresh and salted. But this must be done in the "Quick Freeze" mode. Rinse fresh caviar first, then drop it onto a sieve and wait until the water drains completely. You can store such a product for up to two months, no more.It is better to freeze salted caviar in a hermetically sealed container, adding a little vegetable oil, which will preserve the integrity of the eggs and their taste. Shelf life of the product in the freezer is 30–40 days.

How to clean trout

Trout should be cleaned using the sharpest knife or special fish scissors. Step-by-step instruction:

1. Rinse the fish and use a fish scaler or a sharp knife to remove all scales from it.
2. First make an incision on the abdomen - from the lower fin to the head.
3. On the sides in the area of ​​the pectoral fins, make incisions on the gill plates.
4. Also make an incision under the lower jaw.
5. Then remove the fins with your hands.
6. Together with the gills with a sharp movement of the hand, remove the insides.
7. Flush the abdominal cavity.

For cutting it is necessary to use a special sharp knife, which has a flexible and narrow blade. This knife is also convenient to separate the fillet from the bones. If you plan to remove the skin, there is no need to clean the scales. If the fish slides strongly during cleaning, which impedes cooking, you can dip your hands in coarse salt. This will make the task easier.

How to cook trout tasty: recipes

There are many recipes that allow you to cook delicious and healthy dishes from trout, while retaining all its useful potential in the product. The choice depends only on taste preferences. If there are no contraindications, you can try to cook this fish one by one in different ways.

In the oven

Cooking fish in the oven is best because it retains its juiciness, nutrients and vitamins, but at the same time it has a pleasant taste. This cooking method is suitable for those on a diet, and people who do not need to count calories.

Ingredients for 4 servings:

• one medium trout weighing about 1 kg;
• half a lemon;
• thyme;
• dill;
• butter or vegetable oil;
• 2 cloves of garlic;
• salt and white pepper to taste.

Trout needs to be washed, peeled, removed intestines and cut off her head. On the sides in the fish make shallow cuts, salt, pepper, grate with crushed garlic. Inside, put thin slices of lemon, and sprinkle with dry thyme and fresh dill on the outside. Place the butter sliced ​​into pieces in the side cuts. If vegetable is used, then you can simply water the fish. Wrap the prepared trout in foil, put in a mold and send to the oven, preheated to 200 degrees, for 30 minutes.

In the pan

The easiest way to cook trout in a pan. In order for the fish not to contain excess calories, you need to choose a pan with a non-stick coating. If the presence of excess calories does not bother, you can fry the fish in oil. Step by step recipe:

1. Peel the trout and cut into small slices.
2. Pepper, salt, add any fish spices as desired.
3. Spread slices on a preheated pan with or without oil and fry until golden brown.

Trout does not fall apart if you fry it without batter and flour. This is its advantage. But you can also cook in a traditional batter according to the classic recipe.

Grilled

To cook trout on the grill, use the average temperature. You need to clean the fish, put your favorite spices inside, you can add a slice of lemon. Before grilling fish, grill with vegetable oil. The fish will be ready in 8-10 minutes. If this is a large enough trout, then it is better to fry it longer.

In a slow cooker

You can cook diet trout in a slow cooker. Cut the fish into slices, take out the ridge. Salt each slice, sprinkle with pepper and add spices. Cook in a double boiler for 60 minutes. You can also cook trout in tomato sauce.Prepare the sauce - fry the onions and carrots, add a little tomato, sugar, salt and vinegar, add water - 100 ml per 50 g of tomato paste. Put the sliced ​​fish in the resulting sauce and simmer for 1.5 hours.

During this time, the fish will have time to stew well, it will become soft and tender.

On the grill

To cook this fish on the grill, it is best to use special grills created for roasting on charcoal. They are universal, in them the fish does not fall apart, keeps its shape well and does not stick to metal parts. To make the trout tasty, you can use a wine marinade.

Recipe for 1 kg of fish:

• 200 ml of red wine;
• thyme;
• 1 tablespoon of lemon juice;
• white pepper;
• turmeric;
• basil;
• 2-3 bay leaves.

You need to clean the fish and salt. Cook marinade from wine, lemon juice and spices, put trout in it and leave it in a food container for 20-30 minutes, then fry on both sides on the grill using a wire rack.

In the microwave

Doctors do not recommend using a microwave to cook fish, and of all kinds, not just trout. But if you are sure that the purchased product does not contain parasites, you can cook it in the microwave. To do this, you need to prepare a pillow of vegetables - green beans, carrots, broccoli, potatoes. Sprinkle vegetables with soy sauce and vegetable oil, if desired, you can add any favorite spices.

It is better to cut the fish for cooking in the microwave into fillets and cut into small pieces. Before sending the slices of fillet to a pillow of vegetables, sprinkle the trout with lemon juice, salt and pepper. In the microwave, select the appropriate mode and turn it on. Cook trout for at least 30 minutes.

What can be cooked from trout: recipes

Trout is a fish that is almost universal in cooking. From it you can cook dozens of different dishes that will help diversify the diet and make it more useful. The following are the most popular, traditional recipes for various delicious dishes from this fish.

Ear

Trout fish soup is fatty, rich and aromatic. In addition, it looks appetizing and contains the maximum benefit. To prepare 4 servings of fish soup you need to prepare the following ingredients:

• 500 g of fish;
• 4 potatoes;
• 1 onion;
• 1 carrot;
• green onions and dill.

Trout ear is very easy to cook. To start, put water on the fire - not more than 1.5 liters. While the water is boiling, peel the potatoes and carrots, cut into cubes and send already in boiling water. Next, salt the ear, you can add a mixture of herbs for fish. Dip the fish into the water when the potatoes are almost ready, after cutting it into large slices, so as not to boil during cooking. At the same time, drop one whole, peeled onion into the ear. Before serving, add chopped green onions and dill to the ear.

Cutlets

To cook trout cutlets, you need to choose the largest fish possible. It contains more fat, so cutlets are not dry. The easiest recipe:

1. Grind 600 g of fish fillet, previously removing bones from it.
2. Grind 1 onion.
3. Add 2 tbsp. breadcrumbs.
4. Add 1 egg.
5. Pepper, salt and send for 30 minutes in the refrigerator.

Stuffing will freeze slightly and become thicker, due to which it will be possible to form cutlets. It is better to fry them in oil, in a preheated pan.

Balyk

Trout balyk is a real delicacy. This is not surprising, because it retains in a concentrated form all the benefits and taste of fish. You can cook this special dish at home. To do this, take 2-3 medium-sized trouts and follow this instruction.

1. Clean and cut the fish. To prepare the balyk, only the spinal part is used, the fattest and greasy.
2. Prepare in a bowl a mixture of a glass of table salt and 2 tbsp. Sahara.
3. Rub the treated spinal parts with the prepared mixture and leave in it, covering it with a lid.
4. After three days, rinse the fish with ice water and then soak in it for 12 hours.
5. After that, hang the fish in the fresh air and dry for 7-10 days. If you do this longer, the balyk will dry out.

Keep the balyk in the refrigerator, preferably in closed containers, so that it does not dry out. Cut into thin slices and serve as an appetizer or as part of a fish cut.

Pate

To prepare the paste, you can use either trout fried in pieces or smoked. Both options are equally good. Below we will consider a recipe for making a gentle fish paste from fried trout.

Step-by-step instruction:

1. Cut into fillet and bone 700 g of fish.
2. Cut the fillet into small cubes and fry in butter until golden brown.
3. Separately, add the onion with carrots in the butter.
4. Send everything to a blender, add another 50 g of butter, add salt and pepper.

Ready to use paste for sandwiches. You can use a cling film to pack the paste in sausages and cool, and then serve, pre-cut into pieces, as an additive to the side dish.

How to pickle trout at home

Trout can be salted in marinade or in a dry way, in a bag of salt. The fastest way to pickle fish is to make a simple marinade. For 1 liter of water you need to take 1 tbsp. salt, 1 tsp sugar and 1 tablespoon vinegar. In the prepared marinade, lay the fish cut into small pieces, add cloves, bay leaf. After 48 hours, the fish will be ready, you can add vegetable oil and onions.

You can salt the trout in a dry way. Salted fresh trout is a culinary delicacy, ideal for a festive table. All that is needed in order to prepare salted trout in a dry way:

• large carcass of fish;
• 3 tbsp salts;
• 1 tbsp. Sahara;
• allspice and bay leaf.

The cooking technology is quite simple, but it is important to adhere to the main recommendations.

1. First cut the fish - cut off the tail, head, fins, remove the insides.
2. Cut the carcass into 2 parts of the fillet and select the bones. You can use seasonings - they must be laid at the bottom of the tank in which the fish will be salted.
3. After that, lay the fillet on the bottom of the container, but be sure to peel it down, cover it with salt and seasonings.
4. Close the container and send to the refrigerator.

In a day, the fillet will be ready. Before serving, remove excess salt. You can decorate fish on the festive table with lemon slices, herbs or olives.

Is it possible to eat raw trout

Raw trout is dangerous for two reasons. The first is parasitic infections, which can cause terrible diseases in the human body, including death. The second reason is the presence of pathogenic microorganisms, which can lead to severe food intoxication. Therefore, not only trout, any fish is not recommended to be eaten raw. Even such a simple processing process as salting, already reduces the likelihood of development of pathogenic organisms in fish and reduces the risk of infection with parasitic infections.

Can I give trout to dogs?

Pet owners often worry about whether it is possible to use products from the human menu in their diet. Trout is not only possible for dogs, but also needs to be given so that their nervous system develops well, the coat is shiny and silky, and so that bone problems never occur. But it is important to remember a few safety rules:

1. Stop giving the pet fish if it causes an allergic reaction.
2. Do not give the animal trout that has not undergone sufficient heat treatment, it may contain parasite eggs.
3. Do not offer fish to the dog if it contains bones.

Trout may be useful. She can periodically diversify the dog’s diet, but only if it is properly cooked and without bones. Many dogs of large breeds are prone to food allergies.You can easily understand that the product is not suitable for the pet - it will have an indigestion, digestion problems, and ulcers may develop in the mouth. When allergies are prohibited, not only trout, but also ready-made feed, in which it is present.

Interesting Facts

Trout is an incredibly popular fish. There are many interesting facts related to this species. Here are the most popular ones.

1. The largest individual trout was able to catch Canadian fishermen in 2009. The fish weighed almost 22 kg, while individuals with a weight above 10 kg are extremely rare.
2. Trout is often used as an indicator for monitoring quality and cleanliness in water bodies. This fish is the first to die in the presence of even a small amount of toxic impurities.
3. During spawning, trout is so activated that it can be observed from afar - the females overcome great distances by jumping out of the water to a height of 2 m.
4. Trout is practically not found in stagnant bodies of water, where the water is able to warm above 22 degrees.
5. This type of fish is of great interest to fishermen. Since the trout is quite careful and shy, it is quite difficult to catch it.
6. If the weather is hot, there is not the slightest sense of going fishing. It will be impossible to catch rainbow fish in such conditions.

Trout is a healthy and tasty product that can enhance health and prevent many diseases. If you follow the rules of preparation, you can get the maximum benefit from the use of this product.

Photo trout