Apple juice: the benefits and harms of the body

Despite the current variety of fruits, including exotic fruits, apples have firmly taken root in our diet. They are considered an everyday product in families of different affluence, and without them we can no longer imagine our lives. This is due, first of all, not to availability, but to the benefit of the product: doctors strongly recommend eating apples every day, especially juice. It has a number of valuable properties and helps maintain the health of the whole body.

Composition and calorie content

Considering the composition of apple juice, it is impossible to find a drink that is more beneficial for the human body. In terms of the content of useful minerals, he is a champion among food products.

The calorie content of freshly squeezed apple juice is only 45 calories per 100 g, proteins - 0.4 g, fats - 0.4 g, carbohydrates - 9.8 g.

Valuable substances in apple juice:

1. Vitamins of group B. They play an important role in cellular metabolism, are responsible for energy metabolism and the normal functioning of the nervous system. They also regulate blood sugar, the immune system, increase stress resistance and are necessary for cell renewal in the body.
2. Cellulose. It is vital for the healthy functioning of the whole human body. Its regular consumption prevents the appearance of dysbiosis and helps to cleanse the gastrointestinal tract from toxins, removes harmful substances from the body, and reduces the risk of bowel cancer.
3. Vitamin A. It is responsible for the health of the skin and mucous membranes, promotes wound healing, is a powerful antioxidant, prevents the formation of cancerous tumors and is an indispensable tool in the treatment of oncology.
4. Vitamin C. It is indispensable in the treatment of infections, activates the body's immune system, is important for cell growth and recovery, significantly slows down the aging process and serves as a good detoxifier.
5. Vitamin E. It supports the functioning of all body systems, has a positive effect on the human reproductive system, prevents the formation of blood clots in the blood and is the main fighter against aging.
6. Vitamin PP Regulates the activity of the higher nervous system, supports the health of the heart and blood vessels, helps digestion, takes part in the formation of many important hormones.
7. Vitamin N. It is an important participant in carbohydrate metabolism, provides good skin and hair condition, improves glucose metabolism, participates in hematopoiesis and helps in protein assimilation, provides oxygen delivery to cells.
8. Pectin. Promotes better absorption of nutrients and creates favorable conditions for the multiplication of beneficial microorganisms in the human body, removes cholesterol, radioactive metals and toxins.
9. Various minerals. Necessary for the normal functioning of the body (manganese, iodine, phosphorus, copper, cobalt, zinc, chromium, iron, potassium and calcium).
10. Sugar. Needed for normal brain function and good mood.
11. Starch. Provides a feeling of fullness.

What is useful freshly squeezed apple juice

First of all, apple juice can be considered as a natural, generally available tool that helps replace expensive vitamin complexes. Unlike pharmacy products, the beneficial substances contained in this fruit are perfectly absorbed by our body.

It is extremely necessary to use for patients suffering from anemia, vitamin deficiency, as well as people who have had a heart attack. Its role is indispensable for the restoration of disturbed metabolism.

The fruit perfectly quenches thirst, has a diuretic and biliary effect, is a good antimicrobial agent.

For women

Each of us, as a child, heard about “rejuvenating apples”. It is difficult to overestimate the useful properties of this fruit, sung since ancient times in folklore. And since their effectiveness is “on the face”, the main admirers of apple juice are representatives of the beautiful half of humanity.

Beneficial features:

1. Preservation of youth. Apple juice not only has anti-aging properties, but also improves the body's regenerative processes that promote rejuvenation. Women who monitor their health and appearance regularly consume apple fresh in order to preserve youth and freshness.
2. The source of beauty. The elements contained in large volumes of apple juice transform the look better than any cosmetologist or plastic surgeon. Therefore, apples are especially appreciated by women as a source of beauty: smooth skin of even color, long, silky hair and a thin waist are constant attributes of the appearance of apple juice lovers.
3. Help in conception. The high content of vitamin E in apples, which, moreover, gets into the body as a part of juice, is perfectly absorbed, has a positive effect on the reproductive system and allows you to conceive a child faster.
4. Prevention of vitamin deficiency. Perhaps every person in the spring suffers from symptoms such as peeling of the skin, rashes, faded hair, brittle nails, fatigue. Vitamin deficiency very strongly affects the appearance of a woman. Instead of treating it with expensive vitamin complexes, which are also poorly absorbed, it is much better to drink a couple of glasses of natural juice rich in useful substances.
5. Impact on the endocrine system. The hormones produced by the thyroid gland are of great importance for the health of women. Being within the norm, they provide not only the possibility of conceiving a baby, but also regulate metabolic processes and prevent obesity.
6. Reducing the symptoms of premenstrual syndrome. Apple juice helps maintain normal levels of hemoglobin in the blood, stops circulatory functions, prevents the appearance of premenstrual pain and poor mood.
7. Help in losing weight. Apples not only saturate our body with useful substances, but also help to speed up metabolism and normalize stool, help remove excess fat from the hips and waist. Due to the presence of apple juice in the diet, you can avoid metabolic disorders and prevent the appearance of excess weight.
8. Maintaining health. A beautiful appearance is impossible without internal health, therefore, women greatly appreciate the ability of freshly squeezed apple juice to remove toxic, harmful substances from the body and keep the immune systems in good shape.

For men

Increased Stamina. Due to its tonic properties, regular consumption of freshly squeezed apple juice prevents the occurrence of chronic fatigue, helps to get enough sleep and feel alert.

1. Potency improvement. Apple juice regulates the production of male hormones, improves blood flow and positively affects male strength.
2. Career advancement. Due to the tonic effect of apple juice on the nervous system, brain activity and physical endurance, men who use it regularly are more likely to achieve success in their work. Useful vitamins and minerals allow you to stay in good shape and improve concentration on the goal.
3. Life extension. The antioxidant and enhancing cell regeneration properties of apple juice can prolong the body's youth and maintain health for as long as possible.
4. Prevention of cardiovascular disease. The man’s body is prone to heart disease, so the prophylactic effect of apple juice is especially appreciated.

During pregnancy

1. Saturation with vitamins. For pregnant women, the question of where to get vitamins is most acute. The beneficial substances contained in freshly squeezed natural juice of apples will help solve this problem and not only supplement pharmacy complexes with vitamin, but also improve their digestibility by the woman’s body.
2. Increased chances of having a healthy baby. If there is no shortage of vitamins and minerals in the body of the expectant mother, the baby will also not suffer.
3. Reduction of symptoms of toxicosis. Apple juice will significantly strengthen the body, and a woman will become less prone to painful symptoms of pregnancy.
4. Improving immunity. During pregnancy, the woman’s body is most vulnerable, but for the normal formation of the fetus, the future mother must be protected from all kinds of diseases that can adversely affect the baby’s health.
5. Solving problems with the stool. For pregnant women, this problem is not uncommon, and apple juice with a high fiber content can be a real salvation.
6. Reduce the risk of obesity. During pregnancy, it is very difficult to keep in shape, and since diets are strictly contraindicated, it is necessary to use products to speed up metabolism in the formation of the daily menu. Freshly squeezed juice from apples will be very welcome here.
7. Reduced stress exposure. An expectant mother should not be nervous, therefore, for the normal functioning of the nervous system, it is best to drink apple juice regularly.

However, it is only good that in moderation, and the pregnant woman should remember this. It is necessary to observe a variety of diets, so as not to provoke an allergic reaction.

For stomach diseases, pregnant women are strongly advised not to eat apples and juice from these fruits.

When breastfeeding

1. Vitamins for the baby. A newborn needs vitamins, and nursing mothers may be contraindicated in medications. An excellent substitute for them is freshly squeezed apple juice.
2. Improving the immunity of the newborn. Breastfeeding mother, forming her menu, can indirectly affect the health of the baby. Therefore, eating apples, it strengthens and saturates not only your body, but also the child.
3. Prevention of anemia. Apple juice helps to recover as soon as possible after childbirth, including solving the problem of blood formation and hemoglobin level in the blood.
4. Mood improvement. Postpartum depression is very common among women. You can avoid it by regularly drinking freshly squeezed apple juice.
5. Increased Stamina. Apple juice is an excellent prophylactic against nervous exhaustion and physical fatigue, its regular use will help young mothers cope with child care.
6. Normalization of sleep. Most young mothers suffer from lack of sleep, and apple juice rich in vitamins and microelements will help to significantly reduce this problem.
7. Recovery of appearance after childbirth. The beneficial substances in the composition of apple juice will help not only restore health after childbirth, but also come into shape externally, improve skin condition and hair structure.

The main thing is that when breastfeeding the baby does not have an allergy to apples, otherwise his mother will have to exclude them from the diet.To avoid this, you need to eat only green apples (they are hypoallergenic). If you really want to drink juice from a red apple, you must first cut off the peel from it to avoid trouble.

Fresh apples can be consumed only three months after delivery, and baked apples or boiled apple freshly squeezed juice - immediately.

The daily norm for a woman in position is freshly squeezed juice from two apples (or one whole apple for food). During the formation of the diet, you need to pay attention to the well-being (of both the child and the breast-feeding woman). If the drink provokes discomfort - it must be excluded from the menu or strictly limited.

For kids

A child who is being breastfed can be introduced to the menu apple juice in the sixth month, but only diluted with boiled water. This is best done in small volumes. After making sure that there are no allergic reactions and indigestion, you can increase the volume of the product.

At the age of two to four years, the baby can already be given 100-200 ml of apple juice per day. In order for the baby to absorb vitamins better, it is necessary to combine the juice of different types of fruits (for example, give freshly squeezed carrot-apple juice or pear-apple).

Doctors recommend avoiding giving young children red apples, as they can cause allergies. It is better to start feeding the baby with green fruits.

Thanks to the composition rich in vitamins and minerals, apple juice is useful for a child, because this:

1. Helping a growing body. The kid receives from the drink vitamins necessary for the proper formation of the skeleton and internal organs.
2. Prevention of the risk of disease. Apple juice will help to avoid such ailments: vitamin deficiency, cardiovascular diseases, diabetes, respiratory diseases, viruses, constipation, diarrhea, gastritis, ulcers and more.
3. Normalization of sleep patterns. A child regularly receiving vitamins from juice will fall asleep more calmly and sleep better.
4. Mood improvement. The baby will be more resistant to stressful situations and grow more calm.
5. Improving academic performance. Due to the positive effect on the brain, apple juice improves the child's mental activity and memory.
6. The formation of immunity. Getting vitamins from juice, the child will be less susceptible to all kinds of viruses, since the protective functions of the body will work with a bang.

When losing weight

When we go on a diet, we subconsciously begin to think about which foods should be excluded from our diet. Apple lovers are very lucky in this matter - this is a completely dietary product.

When choosing apples for juice during the diet, you should give preference to green, sour varieties. They contain less sugar and more vitamins. The only thing that must be remembered when losing weight is that the calories in the juices are also counted, and they will need to be taken into account when making the menu for the day.

What apples are useful for when dieting:

1. The presence of vitamins and minerals. The body needs them very much during the diet. To avoid further health problems, you need to take care of their receipt in advance.
2. Immunity protection. During weight loss, all body systems weaken and need additional protection.
3. The acceleration of digestive processes. Apple juice perfectly solves all problems with the stool.
4. Loss of body fat on the sides and hips. Apple juice primarily helps to lose weight in the most difficult and problem areas of the figure. Also, lovers to enjoy fresh apple juice compare favorably with others with a thin waist and a flat stomach.
5. The acceleration of metabolism. Natural apple juice will help speed up the process of losing weight.

Apple juice can be diluted with plain water and taken with you for training or close them with a carbohydrate window.

Is canned apple juice good for you?

Unlike freshly squeezed, the benefits of canned apple juice are in great doubt. Recent studies at the New York Institute have shown that in most canned apple juices, the content of natural arsenic significantly exceeds acceptable levels.

Despite this fact, no one is going to discontinue this drink. Experts say that natural arsenic in moderation cannot harm humans. However, before buying such a product, you need to think carefully about whether it is worth consuming, introducing a child into your diet or menu. The benefits of the processed product are in great doubt: it is unlikely that some vitamins and minerals could survive after processing the juice. You will get only a delicious liquid with a high content of arsenic, the detrimental effect of which is obvious.

Apple juice in medicine

Freshly squeezed apple juice has long been proven to be beneficial. It is used to treat kidney stones - the patient is prescribed to drink it every two hours to dissolve the stone. It has been proven that the peel of this fruit and juice can prevent oncology or slow down the appearance of metastases. Juice also helps to get rid of harmful substances in the body from the effects of radiation, smoking and chemicals.

With diabetes

Patients with diabetes need to control the level of glucose in the blood and carbohydrates, so you should give preference to green apples of sour varieties. It is better to make juice from a whole apple, with a peel, in no case adding sugar to the resulting drink. It is recommended to use 1 glass of freshly squeezed juice 3 times a day, while diluting it with water.

Fiber in apples helps regulate the patient’s blood sugar. For people who do not suffer from diabetes, apple juice will help to avoid its development.

Important: glycemic index of apple juice - 40 units.

With pancreatitis

During the acute course of the disease, the patient can not drink apple juice categorically, as it can provoke even greater inflammation of the intestinal mucosa and aggravate the secretion of pancreatic secretion, as well as other inflammatory processes of the gastrointestinal tract.

However, moderate amounts of apple juice can be used to make jelly, sauces, jellies and mousses for the patient. And it is allowed to begin to enter the diet on the fourth day of the disease, as it retreats.

Apple juice can be consumed only after the acute stage of the disease has passed. Rules for use with pancreatitis:

1. In no case should you consume store juices due to the high content of harmful food additives.
2. It is better to dilute apple juice with water.
3. You can not eat on an empty stomach, be sure the first meal should be food, and after half an hour you can drink the juice.
4. Avoid contact with the pulp.
5. The fruit should be without damage and rot.
6. For juice, you need to choose only sweet varieties of apples.
7. Before preparing juice, peel and remove seeds from an apple.
8. Use only those fruits in which you are sure (avoid imported products and buy in the appropriate season).
9. Do not add sugar.

With gastritis

During an exacerbation of the disease, patients are prohibited from drinking apple juice. With gastritis, a person has an increased acidity of the stomach, and additional malic acid is not needed.

It is possible to introduce juice into the diet only after the onset of remission, strictly limiting its amount. When preparing a home-made drink, as well as with pancreatitis, it is necessary to choose sweet varieties of apples, avoid drinking juice on an empty stomach and in no case buy store products.

For the intestines

Apple juice has a wide range of useful properties and is a reliable preventive property against intestinal diseases.The pectins contained in it perfectly cleanse the body and remove toxins, regulate the intestines and prevent constipation. Apple juice helps restore intestinal microflora, and also helps to heal microcracks.

For constipation

Freshly squeezed apple juice can play the role of a natural laxative (just drink it in large quantities, use it with pear juice, or combine with bran rich in fiber).

For severe constipation, it is recommended to mix freshly squeezed plum juice with apple juice and drink 3-4 cups per day. In no case do you need to drink store juice in order to get rid of constipation - it will not help.

Also, with a small amount of this drink, you can cure constipation in a baby. Infants up to a year are recommended to give up to 60 ml of juice per day.

With gout

Since the acid in apples helps to remove and neutralize uric acid salts, apple juice is an integral part of the treatment for gout. Patients with this ailment should give preference to sweet varieties.

For the liver

Natural freshly squeezed apple juice is an excellent prophylactic against liver diseases. It also helps to cleanse and restore it after damage, can be used as an additional treatment.

With cholecystitis

Juice from sweet apples is an essential component of the diet in the treatment of cholecystitis. It must be drunk slowly, best through a tube. It is necessary to use only freshly prepared juice and drink it no later than half an hour before a meal.

Face masks with apple juice

Whitening mask for face and decollete

Mix the protein of one egg with a tablespoon of fresh apple juice. After that, apply the mask to the face three times - each time waiting until it dries. After the third time, wash off the mask with warm water.

Moisturizing mask

Mix a tablespoon of fat sour cream with a tablespoon of apple juice, apply on face and rinse off after 15 minutes.

Anti-aging mask

Mix olive oil and apple juice in equal proportions, apply to the face with massaging movements and rinse off after 15 minutes.

Harm and contraindications

It is strictly forbidden to use apple juice for people suffering from exacerbation of gastrointestinal diseases. Also, its use should be strictly limited with increased acidity of the stomach.

Remember that allergic reactions and personal intolerance to the product may occur.

How to choose and store apple juice

It is better not to buy apple juice in stores (exceptions are only points of sale, where the juice is squeezed right away, with you). Such a product is not subject to storage - the faster you drink it, the more nutrients your body will receive. Canned homemade juices also should not be abused, as they lost a large number of useful properties during the preparation and storage.

How to make apple juice at home

It is best to use a juicer and consume fresh juice, within 30 minutes after its preparation. You can also chop the fruit on a grater and squeeze the juice out of the pulp through cheesecloth.

Before preparing the drink, it is necessary to get rid of the seeds, as they are harmful. But the peel will be beneficial - it has a lot of useful substances, and you do not need to peel it off to make juice.

What apples are suitable for juice

The most important thing in making homemade juice is the right fruit. The longer they were stored after they were picked, the less nutrients they have. The most useful are small, sour fruits. It is best to buy locally produced fruits and avoid products with a “glossy” look. It will be ideal if you have apples from your own garden, of which you are sure.

When choosing apples, you must first pay attention to the aroma - it should be felt even through the skin. Damage and stains on the fruit are not permissible. Apples should be moderately hard and without dents.

In which cases it is not recommended to buy apples:

1. They are unnatural, uniform in color.
2. There are spots on the fruits.
3. There is no smell.
4. The apple looks “glossy” (this means that it was processed to accelerate growth).
5. The peel of the apple is thin and wrinkles form under pressure on it - this means that the apple lies for a long time and will soon completely fade.
6. Traces of the presence of parasites are visible on the fruits (this may be a spider web or dark dots).
7. Dents or other signs of damage are present.

How to drink apple juice

Since the acid in the juice corrodes tooth enamel, it is best to drink it through a tube.

Avoid eating on an empty stomach and mixing with food. It is best to consume freshly squeezed juice in between meals, about 40 minutes before eating.

How much can I drink per day

Healthy adults are advised to drink no more than a liter of freshly squeezed apple juice per day. A child from six months old can be given in an amount of 20-30 ml in and carefully look at the reaction of the body, in case of problems - stop giving juice. Children after 2 years old are allowed to give daily a glass of juice diluted half with water.

If a person has a heaviness in the stomach after drinking juice, the next time you need to dilute the drink with water.

Can I drink at night and on an empty stomach

Drinking freshly squeezed juice before bedtime or on an empty stomach is not recommended, otherwise you risk experiencing a negative effect of the acid contained in it on your body. This can cause bloating or even irritation of "sleeping" bowel diseases.

Interesting facts about apples

1. The bright smell of apples is due to a set of essential oils, which are different in each grade. This is due to the difference in aromas between species.
2. According to science, the first cultivated tree was an apple tree. It began to be actively used in households by our ancestors more than 6000 years ago.
3. There are more than 8,000 varieties of apples in the world, and their number is increasing every year.
4. In ancient Greece, the apple tree was considered the sacred tree of Apollo.
5. A quarter of the fruit consists of air, so it does not sink in water.
6. The effect on the body depends on color: yellow fruits strengthen the gums, red fruits strengthen the circulatory system of the body, and green apples strengthen tooth enamel.
7. If the apple has a wormhole, then it is it that is most useful.
8. In Ancient Russia, the Garden of Eden was depicted as a garden of apple trees.
9. Half of the harvest from the trees in the world is apples.

Photo of apple juice