Boiled water: benefits and harm to the body

Given the state of the ecology and water supply canals in urban areas, today the water that flows from the tap can hardly be called drinking. Therefore, people began to boil it. The beneficial and harmful properties of boiled water are the subject of controversy in many studies. The effect of this fluid on human health has not been fully proven.

First you need to understand the technology for boiling water. The boiling process consists in the fact that in this case water from a liquid state of aggregation turns into a vaporous substance. At the first stage of the heat treatment, air bubbles form at the bottom of the dishes and settle on the walls. Then the liquid becomes cloudy and seething appears. Often people take this procedure for boiling and stop processing at this. In fact, it is necessary to wait for another stage, when steam is formed, more intense drilling will appear, and water will begin to spray. But even after this moment, you should boil the liquid for about 10 minutes.

What is the difference between boiled water and raw

Raw water in its composition may contain various bacteria, microorganisms. The water supply of large cities has a lot of chlorine and various other chemicals. Bottled water is purified in several stages, while the basic natural qualities are preserved. This suggests that not all microorganisms die in this. Human consumption of raw water has a certain effect on the intestinal microflora. It can stimulate metabolism, helping the body to perform basic functions. At the same time, such a liquid is a place of accumulation of many pathogenic bacteria.

As for the liquid, which was exposed to high temperatures, it is believed that the boiling process neutralizes all these elements. All chemical compounds in this case are neutralized. Firstly, useful properties are lost, and secondly, when boiling, oxygen evaporates from water, which is a conductor in the human body, and also acts as a catalyst for important processes. In addition, boiled liquid differs from crude in that, when exposed to high temperature, it softens and stiffness decreases. However, to achieve this, it should be boiled for 15 minutes. After this, the liquid must settle down so that all chemicals settle to the bottom and do not harm human health.

Which water is healthier: boiled or raw

If we are talking about the benefits of boiled and crude liquids, it is better to give preference to the first option. Indeed, raw water may contain a large number of harmful and dangerous substances. To reduce the amount of chlorine in the water, tap water should be left in an open container for about a day before heating. So, if you add a teaspoon of lemon juice in a glass of boiled water and drink half an hour before a meal, you can rid the body of carcinogens and improve metabolism.

Is it possible to drink boiled water instead of raw

To use the liquid to benefit human health, it is recommended to use raw, purified water. To do this, you can purchase purified liquid in a store or use a filter that is mounted on a water pipe.But, if it is not possible to install a filter or buy bottled water, you should not use a raw product. It can be boiled, which will get rid of the main bacteria and prevent poisoning. However, such water should not be used for regular use.

You can drink boiled water, but you need to monitor its quality so that there are no health problems. So, in order to reduce the negative impact of boiling, after this process, pour the liquid into another container, preferably a glass one. It is also necessary to clean the kettle from scale. You need to remember: the cleaner it is, the safer the water will be. It is not recommended to add raw to boiled water and heat it. Indeed, in this case, the constituent elements of both species begin to react, as a result of which a substance is formed that causes cancers. If you intend to pour boiled liquid into a thermos, do not immediately close the dishes, you need to wait a while.

Given the useful and harmful characteristics of boiled water, it is recommended to use it only for the manufacture of tea, coffee and other hot drinks. If you need to quench your thirst, it is better to use raw water, previously purified.

Composition and calorie content

The composition of the water varies depending on the region where the water pipes are located. Each body for the normal functioning of all organs and systems requires a certain amount of trace elements. Water can provide the body with iron, calcium, fluorine, potassium, as well as iodine, magnesium, sodium, and chlorine. When it is subjected to heat treatment, all useful elements are evaporated, and pathogenic bacteria die (but still some microorganisms survive). Therefore, boiled water is called "dead", it is neutral. Energy value is zero.

What is boiled water good for?

The advantage of water that has been boiled is the ability to remove toxins and harmful substances from the body. With a single boil, water helps to cleanse the intestines. With the help of such a liquid, you can get rid of constipation and improve the process of assimilation of food.

For women

Scientists noted that the use of boiled water helps to improve skin elasticity, activates the endocrine system. Another useful property for women is the ability of water to participate in the process of weight loss.

For men

In addition to the ability to replenish the water balance in the body, boiled liquid stimulates the functioning of the nervous system. The use of such water makes the muscles more elastic. However, getting involved in boiled water is not recommended. It is better to heat-treat water in the summer, when bacteria multiply especially rapidly.

Boiled liquid helps increase physical performance and intellectual activity.

During pregnancy

Pure water is very important for pregnant women. It increases the volume of blood in the body, takes part in the formation of amniotic fluid, protects the skin of the future mother from the appearance of stretch marks. Water that has been boiled is not recommended for use while carrying a child. This is due to the fact that such a liquid contains heavy metals and other substances that can harm not only a woman, but also an unborn baby. To replenish the balance of water in the body, it is recommended to use bottled liquid, which contains a lot of oxygen.

When breastfeeding

During lactation, you should also abandon the use of boiled water. You can use it only for making tea, which contributes to the formation of a sufficient amount of milk. After boiling, water loses all its useful properties, therefore, it practically does not affect breastfeeding.

For children

If we talk about drinking fluid in the first months of a child’s life, you need to remember that almost 90% of mother’s milk consists of water and is both food and drink for the baby. Boiled water can harm the development of the child's body. Children are advised to give special purified water, which can be purchased at the store. In this case, you can be sure that the water is rich in minerals, vitamins and will only have a positive effect on the child.

Is it possible to drink boiled water while losing weight

Water, which is boiled, has a beneficial effect on losing weight. This fact has scientific evidence. According to the results of many studies, it was found that regular intake of fluid in sufficient quantities establishes the processes necessary for weight loss. So, water helps to speed up metabolism, which leads to the breakdown of fats. A boiled drinking product can be used with any diet, it allows you to quickly absorb food.

With the help of water, you can prevent overeating and satisfy the feeling of hunger. In addition, when taking enough water, urination becomes more frequent, which removes all toxins and salts, which are usually retained in the body and lead to the formation of excess weight.

Boiled water in medicine

Water after boiling becomes softer. It is able to improve material metabolism, when it is used, lipids are split. In addition to eliminating thirst, the product participates in normal blood circulation. Also, when using boiled water, brain activity increases, physical strength is restored. If you drink a cooled boiled liquid with lemon, you can eliminate the symptoms of colds.

With pancreatitis

When food enters the human body, digestion and pancreas are activated. But with pancreatitis, especially with acute forms of this disease, the most effective treatment is a calm state of the gland. If the body ceases to produce enzymes and juice, there will be no situations where it can be injured. In this case, it is better to refuse food intake, you can drink water instead. It is necessary for the body to a greater extent, as it is both a source of nutrition and a healing substance. Of course, only a doctor can solve this, self-medication should not be done. It is impossible to use tap water for treatment, since it contains a lot of chlorides, which are used to rid the pipes of rust.

Boiled water in this case is safe, but it is also not enriched with useful properties. In the process of boiling, all useful components are evaporated or precipitate. However, warm water should be drunk, since it does not need additional processing and passes easily into the intestines. Chilled fluid requires heating, settles in the stomach and mixes with gastric juice, which leads to the formation of edema.

With gastritis

With gastritis, it is important to follow a diet and consume enough water. It should be drunk half an hour before a meal. This will help eliminate hunger and reduce the amount of food consumed. Thus, the load on the stomach will be reduced. Do not drink cold water. But you also need to give up coffee and tea, because such drinks can only worsen the symptoms of gastritis. They should not be used immediately before meals and immediately after meals. Gastritis involves the use of boiled water only. However, you can boil only store water, which is sold in glass bottles.

Harm and contraindications

The harm of boiled water consists in several indicators, the first of which is the chlorine content.This substance is used to disinfect pipes and can harm human health. When chlorine is combined with organic substances, hazardous elements are formed. Such processes lead to the fact that the hormonal background of a person and the metabolic process are disrupted, immunity is reduced. During boiling, chlorine in reaction with organic substances forms harmful compounds, which gradually harm in small doses. So, some of these compounds can lead to the development of cancer and even change cells at the gene level.

The harm of boiled water is also caused by an increase in the volume of harmful salts. During boiling, such salts precipitate, so it is not recommended to use all the water from the kettle. At the bottom of the dishes, salts of various metals accumulate, which can lead to the development of kidney stones.

After boiling, the molecular structure of water is destroyed. Scientists are accustomed to calling such water “dead”, because after heat treatment it loses all its useful properties. It is believed that boiled liquid is not able to fill the body's need for moisture. In addition, the regular use of such water leads to premature aging, reduces immunity, which leads to the emergence of many diseases.

Numerous studies of boiled water have also shown that not all viruses and microorganisms die under the influence of high temperature. For example, in order to rid water of botulism spores, it must be heated at a temperature of 100 degrees for five hours. Hepatitis viruses die when boiling for half an hour. Scientists say that microbes can reappear in boiled water five hours after heat treatment.

There are no special contraindications to the use of boiled water, however, it is recommended to limit the use of this product in the presence of kidney and cardiovascular diseases.

How much boiled water can be stored

Regardless of which dish the boiled product is stored in, it should not be stored for more than a day. After all, after boiling, the structure of water changes, it becomes susceptible to various viruses and many bacteria. Only for a short while can the shelf life of boiled water be extended with a refrigerator. At a temperature of 4 degrees, the reaction of bacteria with the environment slows down. If you store such water in the refrigerator, you can use it for no more than two days.

The material of dishes in which water is stored also affects its shelf life. Caution should be taken with plastic utensils, as they can release toxic elements into liquids at elevated temperatures. For storage, it is recommended to use dishes specially designed for food.

For storing boiled liquid, enameled dishes are excellent, with a lid on them. Clay and ceramic containers may also be used for such purposes.

Is it possible to boil water twice

The more often water is boiled, the more harm it can cause to the human body. Boil water is not recommended repeatedly. After the second boiling, it is not suitable for drinking. This is due to the fact that the taste characteristics of the liquid change - a smack of metal appears. In addition, the intake of such a liquid prevents the renewal of tissues, and also negatively affects the internal organs of a person.

Double boiling contributes to a change in the chemical composition of water. Instead of evaporated oxygen, salts of heavy metals appear in it. This is evidenced by scum inside the kettle.

Is it possible to water flowers with boiled water

As you know, when getting boiled water, oxygen leaves the liquid - an important element of water.And if such water is used for irrigation, then the plants will die, because even with an excess of moisture they will experience oxygen starvation. Still, a small amount of oxygen is extracted from the air by the plants, but this volume is not enough for photosynthesis. In addition, when using boiled water for irrigation, plants will no longer receive the trace elements necessary for them, which are lost under the influence of high temperatures.

Is it possible to pour boiled water into the aquarium

It is easy to guess what harm the boiled liquid will cause to aquarium fish. They are expected to die if the aquarium is filled with boiled water. Crude fluid is rich in oxygen, essential for fish. If you pour “dead” boiled water into the aquarium, they will die.

Is it possible to give animals boiled water

Boiled water is not recommended to drink pets. It does not have useful properties, all its mineral components are lost when boiled. Such a liquid will not bring any benefit. But this does not mean that the animal needs to be given mineral water. Mineral drinks are also contraindicated for pets due to the high content of minerals.

Boiled water harms pets. With the regular use of such a liquid, the enamel on the teeth deteriorates in the animal, and other problems arise that may not be noticeable at first. Raw tap water is also not of good quality and is not recommended for use in pets. The best option is the settled raw water.

The well-being and health of the animal depends on the quality of the water. Even if you sometimes give boiled water to animals, you need to remember that the quality of this drink will depend on the material of the dishes in which the liquid was boiled. So, for example, it is not recommended to use water, which is heated in aluminum and iron kettles. Plastic electric kettles are also not suitable for this. Materials that practically do not affect the quality of water are glass and ceramics.

Interesting facts about water

1. Surely many are interested in the question of why ice does not sink in water. This is due to the fact that in a liquid form, water has a higher density compared to a liquid in a solid state. It is for this reason that ice always floats to the surface of the water.
2. It's no secret that almost 80% of people are water. As for animals, then this indicator is much less. So, the animals consist of the water part by about half. However, the most interesting creatures in the world in terms of the amount of water in their body are jellyfish. After all, it is almost 99% water.
3. Ice can be obtained faster from hot water than from cold liquid. If you fill the same containers with hot and cold liquid, the hot one will turn into ice earlier. This discovery was made by a schoolboy in the second half of the last century.
4. Interestingly, in a different state of aggregation, water reflects light in its own way. For example, snow is able to reflect almost all 100% of the light, while water is only 5.
5. If you act on water with a temperature of - 120 degrees, it will acquire a viscous, viscous structure.
6. Sea water can turn into ice at a temperature of 2 degrees below 0.
7. Finland is famous for the cleanest fresh water in the world.
8. A person can die if he loses about 10% of the water of the total body weight.
9. Probably, everyone knows that the Earth consists of almost 80% water, but only 1% of all this amount is suitable for drinking.

Some scientists suggest that water has a memory. She can absorb everything that happens in herself and remembers the words. They believe that in doing so, water changes its structure and acquires other characteristics, but the chemical formula remains unchanged. According to researchers, water molecules are a kind of memory cells that store all incoming information.One of the Russian professors believes that the positive and negative emotions of a person have the greatest influence on water. He believes that water love only strengthens out of love, and decreases under aggressive influence.

Photo of boiled water