Oats kvass: health benefits and harms

On hot summer days it is difficult to find a drink better than cool homemade kvass. Every second child is familiar with its refreshing taste, and more is said about its beneficial properties than the benefits of any other drink. However, not everyone knows that, in addition to the classic bread kvass, there are other variations. For example, few people know that kvass can be made from oats. Such a drink differs not only in taste, but also in beneficial properties. It can not only refresh, but also saturate the human body with a large amount of nutrients, which makes it possible to use it as a tool for the treatment and prevention of many serious diseases.

Composition and calorie content

Oat kvass is considered one of the most useful natural drinks, which is easily explained by its rich composition. 100 ml of kvass, prepared on the basis of oats, contains many nutrients:

• 0.14 mg potassium;
• 1.33 mg of chlorine;
• 4.43 mg calcium;
• 0.95 mg sulfur;
• 0.95 mg of magnesium;
• 0.9 mg sodium;
• 0.015 mg of iron;
• 95.24 μg fluorine;
• 0.0015 mg manganese;
• 0.57 mcg of copper.

In addition to minerals, kvass, prepared on the basis of oats, contains a large amount of vitamins. Regular consumption of this drink will help replenish the reserves of ascorbic acid, B vitamins, vitamin E, folic acid, biatin and niacin.

Micro, macrocells and vitamins that make up oat kvass make this drink very useful. Due to this rich composition, kvass is often recommended as an adjuvant in the treatment of a number of serious diseases and as a product that can prevent the development of many diseases.

Another positive characteristic of this drink can be called an indicator of its calorie content. One serving of oat kvass (100 ml) contains about 19 calories, which allows it to be called low-calorie and included in the daily diet of those people who seek to lose weight.

What is the use of kvass from oats?

General benefit

According to many experienced doctors, oat kvass is a unique drink that can have a beneficial effect on the human body. He can:

1. Boost immunity. The ability of oat kvass to improve the functioning of the immune system was known in ancient times. Healers advised to introduce it into the daily diet of weak people and children who have suffered serious illnesses. Kvass helped patients feel better and prevented a relapse of the disease.
2. Remove slags and toxins from the human body. Oat kvass, prepared at home, using exclusively natural ingredients, is able to cleanse the human body of all harmful substances accumulated in it over many years.
3. Prevent the development of diseases of the gastrointestinal tract. The beneficial effect of this drink on the digestive tract allows you to use it as a means to prevent a number of disorders in their work.
4. Normalize metabolism. The substances that make up oat kvass help speed up metabolic processes, which allows you to use this drink as a means to cleanse the entire body and lose weight.
5. To restore a healthy and attractive appearance to the skin and nails. The vitamins and minerals that are present in this drink help to improve the appearance of the skin and nails. With its regular use, smoothing of minor age and expression wrinkles, improvement of the color of the skin and their cleansing are noted.
6. Remove excess fluid from the body.The systematic use of kvass from oats helps to eliminate excess fluid, which helps get rid of puffiness and forever forget about bags under the eyes.
7. Improve the condition of patients suffering from cardiovascular diseases. According to many doctors, the regular use of oat kvass in combination with medications will help control the condition of those people who suffer from heart and vascular diseases.
8. Restore the circulatory system. Kvass, prepared on the basis of oats, is able to remove accumulations of harmful cholesterol and toxins from the body, which helps to normalize the functioning of the circulatory system.
9. To cope with the manifestations of diseases such as hypertension, diabetes. The product can improve the functioning of the central nervous system, preventing the development of neurosis, improving mental activity and coping with insomnia.
10. Cleanse the liver. The drink helps to get rid of a disease such as hepatitis C, but only in combination with medications.

For women

Oat kvass is a drink that should be present in the daily diet of every modern woman. Its rich composition is able to have a unique effect on the female body. With regular use of kvass, prepared on the basis of oats, women note an improvement in overall well-being, appearance and getting rid of a number of diseases. For example, representatives of the beautiful half of humanity, who suffer from frequent depression, neurosis and other conditions caused by disturbances in the nervous system, notice an improvement in their psychoemotional state and complete elimination of pathology.

Oat kvass has an amazing effect on the skin. The substances that make up its composition are able to cleanse the skin of the face from acne, acne, prevent premature aging and get rid of facial and age wrinkles.

In addition, this amazing drink is able to quickly save women from a few extra pounds without any harm to the body, which is another plus.

For men

Doctors recommend not to refuse the consumption of this drink to representatives of a strong half of humanity. With its regular use, men note:

• increased physical activity;
• surge of strength and energy;
• increase immunity;
• general condition improvement.

Oats kvass is recommended for men who have impotence problems. The substances that make up its composition are able to have a unique effect on a man’s body and increase potency caused by disturbances in the central nervous system or other pathological processes in the body.

In addition, this drink is recommended to be used as a prophylactic that can prevent the development of heart disease, which is most important for people whose age has exceeded 45-50 years. According to statistics, men who have reached this age are often diagnosed with diseases of the cardiovascular system:

• heart attacks;
• strokes
• heart failure;
• weakening of the heart muscle;
• arrhythmia.

It is worth noting the fact that the unique effect of this drink manifests itself over time and can only be noticed with its systematic use.

During pregnancy

During the carrying of a child, kvass prepared on the basis of oats can be a real find for a woman. It includes a large amount of folic acid, a lack of which can provoke the development of a number of congenital diseases in the unborn baby. However, this is far from the only plus of oat kvass. With the regular use of this drink, the psycho-emotional state of the pregnant woman is leveled, which helps to tolerate stressful situations easier, thereby reducing their negative impact on the expectant mother.

Doctors note that the effect of oat kvass on the body of a pregnant woman is extremely difficult to overestimate. It is recommended to be introduced into the daily diet, not only to improve the general condition, but also for many problems:

1. The occurrence of edema. Pregnant women often face problems such as swelling. Thanks to the ability to remove excess fluid from the human body, oat kvass will help future mothers cope with this problem.
2. Not enough vitamins. The problem of vitamin deficiency is what worries, if not every, then every second pregnant woman. Regular consumption of oat kvass will help saturate the female body with vitamins, which are necessary for the normal functioning of all internal organs and systems, as well as maintaining an attractive appearance.
3. Frequent colds. During pregnancy, for natural reasons, the woman’s immune system begins to malfunction, which causes frequent colds. In this case, it is recommended to drink kvass from oats. This will help strengthen immunity and protect the body from viruses.

Undoubtedly, each of the properties of oat kvass will have a beneficial effect on the well-being of a woman who carries a child. But this does not mean that the drink is harmless and allowed for use by everyone without exception. When it is introduced into the daily diet, one should take into account the fact that during pregnancy allergic reactions often develop, and one of the reasons for their appearance may be this unique drink.

When breastfeeding

But during breastfeeding, doctors recommend that women limit the consumption of kvass, prepared on the basis of oats. No matter how healthy this drink is, it is a fermentation product. That is why it is extremely undesirable to include it in the daily diet of a nursing mother. If you refuse this recommendation, there is a big risk of developing many problems:

1. Strong gas and colic in a child. Immediately after birth, the baby’s gastrointestinal tract reacts sharply to the food that enters it. Based on this, pediatricians recommend that young mothers adhere to a special diet, which implies the exclusion of many foods from the daily diet, including oat kvass. Neglect of this rule will lead to flatulence and strong intestinal colic in the newborn.
2. Allergic reactions. Contrary to popular belief, oats and its derivatives are the strongest allergens. Therefore, in the first months of breastfeeding, it is better to abandon it.
3. Restless condition in a child. Of course, kvass itself is not able to cause anxiety in the baby. However, those conditions that follow its use will become the cause.

It is possible to introduce kvass from oats into the diet of a woman who feeds her baby with breast milk only after consulting with the attending pediatrician. Only a qualified specialist will be able to determine the acceptable standards and the appropriateness of consuming this drink.

For kids

According to qualified pediatric doctors, kvass from oats can be introduced into the children's diet only after the child has reached the age of five, provided that there is no individual intolerance and contraindications. If this drink was introduced into the children's menu correctly, it is able to positively affect the work of a growing organism:

• increase physical activity;
• strengthen immunity;
• prevent the development of diseases of the gastrointestinal tract;
• reduce the effects of stress;
• prevent the development of vitamin deficiency;
• normalize metabolic processes.

Remember! It is possible to introduce new products into the child’s diet only after consulting with your doctor. Neglect of this rule can lead to the development of diseases that adversely affect the general condition of the baby and significantly worsen the quality of his life.

When losing weight

Experienced nutritionists call oat kvass the best drink for weight loss. It has a mild effect on the human body, accelerating the process of getting rid of extra pounds, while saturating it with macro-, microelements and vitamins, which are necessary for the normal functioning of internal organs and systems.

All this is possible due to the presence of oats in the composition of this drink. This amazing cereal has a unique feature - the ability to produce large amounts of mucus in contact with water. This mucus envelops the stomach, preventing the development of inflammatory processes on its mucous membranes, and has a beneficial effect on the digestion process. This allows you to use oat kvass to get rid of extra pounds even to those people who suffer from serious diseases of the digestive tract, including ulcers, pancreatitis and gastritis.

In addition, the same mucus that is produced by oats can reduce hunger, remove bad cholesterol from the human body, speed up metabolism and lower blood sugar, which in most cases is of great importance for people seeking to lose weight.

Oats kvass in medicine

Due to its many beneficial properties and rich composition, kvass from oats is often used in traditional medicine as a means to treat and prevent many diseases. Doctors recommend including this drink in the complex therapy for such problems:

• frequent colds;
• high blood sugar;
• some liver diseases, including hepatitis C;
• a weakened state after suffering a serious, infectious disease;
• high levels of bad cholesterol;
• poor metabolism;
• lack of vitamins in the body;
• thinned tooth enamel;
• insomnia;
• chronic weakness.

However, deciding to introduce kvass from oats into the daily diet, one should pay attention to the fact that this drink can be useful only if it is used correctly - in limited quantities and taking into account all contraindications.

Harm and contraindications

In general, kvass from oats can be called one of the safest drinks. However, this does not mean that he has no contraindications. Doctors strongly recommend limiting the consumption of kvass for those people who have been diagnosed with acute gastritis (consumption can only be allowed during a period of persistent remission), and for patients suffering from constant increases in acidity.

To completely abandon the consumption of kvass from oats should be given to those people who have a history of some serious liver pathologies and such diseases:

• gout;
• enteritis;
• colitis;
• gluten allergy.

In this case, a drunk cup of kvass can provoke not only a deterioration in the general condition of the patient, but also cause serious concomitant diseases.

In all other cases, kvass, prepared on the basis of oats, is not able to harm a person. On the contrary, its consumption will help maintain health for many years and prevent the development of many serious diseases.

How to make kvass from oats: recipes

There are many recipes for making kvass based on oats, but the classic variation of this drink remains the most popular.

Recipe 1

For the preparation of oat kvass according to the classic recipe, you will need the following ingredients:

• 300 g oats.
• 40 g of granulated sugar.

The preparation of this amazing drink consists of only several steps:

1. Prepare a container that is suitable for making kvass. It can be a capacious jug or a three-liter bottle.
2. Rinse the indicated amount of oats in clean, cool water and pour it into a clean, dry jar.
3. Add 40 g of granulated sugar to oats and fill the mixture with purified water at room temperature.
4. Leave kvass to infuse for four days.
5. After a specified period of time, kvass is considered ready and usable.

Note! Oats that were used to make the drink should not be thrown out. It can be used as sourdough for 3 months.

Recipe 2

No less popular is honey-oat kvass. Its taste will be more saturated and will become a real find for true gourmets.

To cook oat kvass on honey, you will need these components:

• 300 g oats.
• 20 g of honey.
• 50 g of raisins.

Mix the ingredients in the indicated quantities, placing them in a jar, the volume of which is 3 liters, fill it with water and leave for 3-4 days. After the specified time, filter the drink and enjoy its unique taste.

Interesting facts about oats

Many people mistakenly believe that they know absolutely everything about oats. However, this opinion is erroneous. Most often, knowledge ends with what dishes can be prepared using oats, and in which cases it should be abandoned. However, only a few know the following facts:

1. Russia is a world leader in the cultivation of oats. In 2013, the Russian Federation even overtook Canada and Poland, collecting 402,700 tons of oats.
2. Oats are a major cereal crop in countries such as Canada and Finland.
3. This culture contains a record amount of B vitamins. It contains vitamin B1, B2, B3, B5, B6 and B9.
4. The first jelly was made from oats.
5. Oats are used to make coffee substitute.
6. From this unique cereal, excellent lactose-free milk is prepared.
7. Oats are the basis for the preparation of many alcoholic beverages, including whiskey.
8. Of course, the most interesting fact is that they make excellent kvass from oats, which will delight every gourmet with their unique taste and will become a favorite drink of all households.

Kvass, prepared on the basis of oats, must be present in the diet of every modern person. It will be an excellent substitute for carbonated and many other drinks, which contain many dyes, preservatives and other components that can have a negative effect on the human body. Its introduction to the daily menu will help maintain good health, attractive appearance, youth and support the health of the whole organism.

Photo of kvass from oats