Milk: health benefits and harms

Milk is an indispensable food product. And although doctors are constantly discussing the topic of its benefits and harms, it still occupies an important place in the diet of both children and adults.

What is milk: types

There are different criteria for the classification of milk. Firstly, it all depends on which animal it is received from. Although cow is the most common milk, goat, sheep, and, in some countries, deer or camel are popular.

Secondly, milk is classified depending on how it is processed. In this case, allocate:

1. Pasteurized milk. During processing, milk is heated to 72 ° C (this temperature is maintained for 15–20 seconds), then it is cooled. This technology is used to destroy pathogenic microflora. At the same time, it allows you to save all the vitamins and minerals, since heating is carried out without oxygen. In the refrigerator, such milk costs 3-4 days.
2. Ultra-pasteurized. With this technology, heating is carried out to 140 ° C. The spill is made under completely sterile conditions, while the packaging is absolutely leakproof. Thus, all microflora is destroyed, and at no stage in the production process can bacteria get into milk. Some experts believe that these are optimal conditions for obtaining a useful product. But there are those who consider such milk to be "dead", since the content of useful substances in it remains doubtful.
3. Baked milk also undergoes heat treatment, but the technological process is longer. It is heated to a temperature of 85–98 ° C, but at the same time it is maintained for about three hours, until the product acquires a beautiful cream color. At the same time, the chemical structure of the product changes, many vitamins are destroyed, the percentage of fat content increases, so its use is doubtful.

Powdered and reconstituted milk is also isolated. The liquid is evaporated from the first according to a certain technology - it is often used in cereals and mixtures. The second is obtained by adding liquid to milk powder.

What is the difference between whole milk and normalized

Whole milk is a product familiar to everyone, in which the initial level of fats, proteins, carbohydrates and vitamins contained in fresh milk is preserved. This does not mean that it has not undergone any processing. It may well be pasteurized - this eliminates it from pathogenic microbes and increases the shelf life.

In normalized milk, the fat content is specifically changed compared to the original product.Moreover, these indicators are approved by industry standards - they ultimately lead to the percentage of fats, proteins and carbohydrates. Most often, normalized milk is pasteurized, but other methods of its processing are used, for example, sterilization or separation, in which the fat content of the product is increased artificially.

Which milk is healthier: cow or goat

In addition to lactose, casein is present in milk - this is a specific milk protein. Not all people digest it normally, as it can make it difficult to digest food. In this casein is of two types - A1 and A2. Interestingly, the first type, which is found mainly in cow's milk, is poorly absorbed. But goat milk contains casein of the second type - A2, which does not affect digestion, so this drink can be considered more useful.

In addition, the chemical composition of this product is close to the milk of a nursing mother. That is why even before the appearance of modern artificial mixtures, if a woman could not establish breastfeeding, the child was given goat milk. It is a highly digestible product with a high concentration of vitamins. Its use does not cause heartburn, flatulence, other problems with the gastrointestinal tract, so it is more useful compared to cow's milk.

Composition and calorie content

The energy value of cow's milk depends on its fat content. In a drink with a 2.5% fat content, calorie content is just over 60 kcal per 100 g.

As for the chemical composition, it cannot be called constant, much depends on the conditions in which animals are kept. This product contains complete proteins, but more than 80% of them are casein, and albumin and globulin, which are so important for the immune system, account for less than 1%. In addition, milk contains more than 20 amino acids, and more than eight of them are indispensable.

Milk contains many vitamins and minerals, almost a complete set of them. Many people know that this is a source of calcium, but sodium in this product contains much less. But it is also worth mentioning potassium, magnesium, fluorine, zinc and rarer substances like vanadium, cobalt and lithium. It also contains vitamins of groups B, A and E and even ascorbic acid.

Thanks to this composition, milk is beneficial for muscles, blood vessels, bones and skin. It is used in dietetics and cosmetology.

What is useful milk

Milk has many beneficial properties. For example, it affects the production of sleep hormone, so it is recommended for insomnia. And this drink is useful for puffiness, because it has a mild diuretic effect, while not washing out beneficial substances from the body. It is also recommended to drink milk for infectious and colds, as it contains lactobacilli - natural substances that act as antibiotics.

For women

Many women with age encounter a disease such as osteoporosis, which is caused by a lack of calcium in the body. To avoid this, you should consume milk - the calcium contained in it is well absorbed.

Milk will also be useful for those who want to get rid of extra pounds, no matter how paradoxical this may sound. The fact is that it contains such an enzyme as lipase, and it is necessary for the breakdown of fats. Of course, in dietetics it is recommended to use milk of moderate fat content.

For men

Many people know that the stronger sex is especially important protein for building muscles. And although it is believed that you need to eat meat for this, in fact, you should not forget about milk, since it is an excellent source of protein. Of course, we are talking about those cases when there is no lactose intolerance.

In addition, men are more likely to suffer from cardiovascular diseases, so milk is beneficial for them because it is a protection against atherosclerosis. The composition of this product includes phosphatides.These are fat-like compounds that take an active part in the metabolism process, regulate lipid metabolism, and lower the level of bad cholesterol.

However, studies show that cow milk produced in large industrial enterprises can be a source of estrogen, an excess of which leads to prostate diseases. So you should either drink farm milk or proportionally reduce the consumption of red meat (it also contains estrogen).

During pregnancy

If the future mother does not have a problem with the production of lactase, then milk will be a very useful product, because it contains a complete set of vitamins. Of course, the amount of some of them is very small, but the concentration of vitamin A and some substances of group B is very high, but in general this product will prevent vitamin deficiency. In addition, it will help make up for a possible amino acid deficiency that women experience during pregnancy. These substances are needed to build fetal tissues, but many of them are not synthesized by the body, so you can only get them from food.

Calcium is very important for expectant mothers, so milk can solve the problem of its lack. In addition, during this period, problems with teeth often begin, which are associated with the fact that phosphorus entering the body is mainly used for the fetus. Dairy enzymes help to better absorb phosphorus, so that even with the same level of intake, the mother's body will receive more of this element, which will positively affect the health of the teeth.

During pregnancy, the use of pharmaceuticals for colds is severely limited, and women with weak immunity have a hard time at this time. Milk whey proteins contain immunoglobulins that are needed to produce antibodies against viruses and germs. So this product will allow the safest way to raise immunity.

When breastfeeding

Contrary to common misconceptions, the use of milk has almost no effect on lactation. The fact is that this process depends on the production of the hormone prolactin, and only it determines the amount of breast milk. But, of course, the product is still useful for nursing mothers - for all the reasons listed above. In addition, cow's milk can normalize the production of insulin, thyroxine and other hormones.

For kids

For babies under the age of one year, cow's milk is contraindicated. There is a high probability of an allergy to the protein it contains. The ideal nutrition for children at this age is breast milk. In extreme cases, specially adapted artificial mixtures are suitable.

The first acquaintance with cow's milk should occur after a year. It is added only to porridge, and this should be a special children's product enriched with all the necessary vitamins. The same kind of milk for a child can be offered in pure form as early as two years. When the baby is three years old, he can drink milk or milkshakes, eat milk porridges and soups with vermicelli. So he will receive all the necessary amino acids, calcium, etc.

For school children, milk is recommended as a snack, which will be much more useful than juice. Moreover, today a fortified product is packaged in small convenient cardboard bags. The main thing is to choose milk without food flavorings and additives. The maximum amount a child can drink per day is 100 ml.

The benefits of fresh milk

Any product that has not undergone heat treatment in terms of nutritional value is considered more beneficial. And fresh milk is no exception. It contains more healthy milk fats and proteins, vitamins and minerals than a pasteurized product. Accordingly, all of the above beneficial properties are enhanced.

However, with this product is not so simple.The fact is that fresh milk contains more lactose, and there are many harmful microorganisms in it, since the cow udder does not pass any antibacterial treatment. In addition, much depends on the state of the animal’s health, since dangerous pathologies such as tuberculosis or brucellosis can be obtained with fresh milk. Finally, you need to know what fed the cow, otherwise there is a risk that all antibiotics and hormones from the feed will be in the drink. So fresh milk will be useful only if it is bought from trusted owners who monitor the health of their animals.

Milk powder: benefits and harms

High-quality milk powder retains almost all of the beneficial substances listed above. However, the content of certain vitamins (for example, ascorbic acid) is reduced. Nevertheless, milk powder is useful because it has as much protein and calcium as normal. This is especially true for a pasteurized product - after heat treatment, its composition is close to the powder variety.

So high-quality milk powder, provided that it is properly stored, does no harm.

Is it possible to drink milk while losing weight

You can drink milk while losing weight - as mentioned above, it contains an enzyme that breaks down fats. Moreover, there is a dairy mono-diet, which allows you to lose a few extra pounds. It differs from other mono-diets in that the body at this time receives healthy protein, fats and a complete set of vitamins, which no other product can provide. Not to mention calcium, which directly affects the process of burning fat. The lack of this element can even lead to the fact that with a low-calorie diet, there will be no weight loss.

Milk mono-diet is designed for 7 days, no more. In this case, milk can be consumed from the morning until 20:00. On the first day you should drink no more than a glass of warm drink every two hours, on the second day the total amount of the drink increases, you need to drink it every one and a half hours, and on the third day - every hour. In the next four days of the diet, the break is only half an hour. It is clear that such a diet is suitable only for very healthy people, and before using the diet, you should always consult your doctor.

Milk in medicine

In medicine, milk is regarded as an important component of a healthy diet, and in some cases as a medicine.

With diabetes

In this disease, the amount of carbohydrates contained in the product is of fundamental importance. The norm in one meal is 45-60 g, while a glass of milk contains only 12 g. So, with moderate use, this product is a relatively safe source of protein and calcium for diabetics.

Important: the glycemic index of milk is 32 units.

With pancreatitis

It is believed that whole milk with pancreatitis creates too much stress on the pancreas, therefore, as an independent product, you should not use it. Porridge is cooked in non-fat milk, diluted half with water.

With gastritis

With gastritis with high acidity, milk is even considered a kind of medicine. The fact is that, getting into the stomach, it curls up, and this allows him to take on most of the stomach acid, temporarily lowering its overall level. So warm (but not hot) milk for gastritis can relieve an attack of pain. But getting involved in this tool is not recommended.

For the intestines

Milk alone does not help to fully digest. But milk sugar (lactose) as a whole creates favorable conditions for the development of beneficial microflora, which allows you to fight against pathogenic microbes. When used correctly, the product can even inhibit fermentation and putrefactive processes in the intestine. However, caution should be exercised - with lactose intolerance, it can provoke severe inflammatory diseases.

For constipation

Whole milk will only aggravate the problem if you use it as a standalone drink. But you can cook cereals in milk. Sour-milk products will bring more benefits.

With gout

With this disease, foods containing purines are limited. There is not much of them in milk, so it can be included in the diet and is even necessary because it is believed that it helps to remove purines from the body. Moreover, in conditions when the amount of meat is limited to a minimum, this product becomes a valuable source of protein. Of course, it all depends on portability. With a lack of lactase enzyme, milk can be replaced with yogurt.

With colitis

This is a severe inflammatory bowel disease, which even during a period of remission requires a fairly strict diet. Cow's milk is completely excluded from it. When digesting the aforementioned protein A1, a substance is released, abbreviated as BKM 7 (beta-casomformin). It does not affect healthy people. But if there is even a small lesion of the intestinal walls, it worsens their condition and enhances inflammation due to its oxidative properties. So you have to refuse milk.

For the liver

For liver diseases, diet No. 5 is recommended. It allows the use of milk of moderate fat content. It can also be used for cooking dishes - cereals and soups, which allow you to normalize the liver.

With hemorrhoids

With this disease, dairy products are recommended, since they are better absorbed by the body. But whole milk can cause additional digestive problems.

With cholecystitis

In this disease, low-fat milk can be consumed on its own and as part of permitted foods, but only in moderation and provided that the pathology is not accompanied by the appearance of calculi.

Milk-based traditional medicine recipes

There are many recipes for traditional medicine based on milk. For example:

Infusion for improving female reproductive function

In a glass of hot milk, add 3-4 stamens of saffron and insist until it cools down to an acceptable temperature. The drink is used for a rejuvenating effect and the normalization of hormonal balance.

Cough infusion

A small onion, chopped on a grater, is added to a glass of freshly boiled milk and thoroughly mixed. The tool is insisted for 10 minutes, then drink while it is warm. You need to drink slowly, stretching the process for 10-15 minutes.

A decoction for insomnia

In a glass of milk add very little (literally on the tip of a knife) spice - grated nutmeg, then bring this composition to a boil. They wait until it cools down and drink it warm half an hour before bedtime.

With gastritis

Milk with 1 tsp Honey is considered an excellent remedy for gastritis with high acidity.

Milk in cosmetology

This natural product in cosmetology is used to nourish the skin, has a light whitening and anti-aging effect (just remember the legendary baths of Queen Cleopatra). From this product, diluted with boiled water, make cosmetic ice, which wipes the skin of the face and decollete. Use it to strengthen hair.

Face masks with milk

There are many recipes, choose a specific option based on the features of the skin:

1. Mask for mature skin against age spots. For cooking, you need 1/2 cup of milk, 2 tbsp. oatmeal, a pinch of borax powder (sold in pharmacies and online stores). Heated milk, pour oatmeal, wait 10-15 minutes for them to swell, then add borax powder and mix thoroughly. The product is applied to cleansed skin for approximately 15-20 minutes. Then it is washed off with water at room temperature. Make a mask no more than twice a week.The tool is designed for a course of 12 procedures.
2. Anti-aging mask. Take 1 tbsp. flour, mixed with fresh egg yolk, add boiled milk to get a mixture with the consistency of thick sour cream. The mass is applied to the cleansed face for 15-20 minutes. After that, they are washed off with cool water, into which juice is squeezed from several slices of lemon - this gives an additional whitening effect.
3. Moisturizing mask. For its preparation take 1 tbsp. fat-free cottage cheese, add 2 tbsp. boiled milk and 1 tsp. honey of a liquid consistency. The mass is mixed and applied to the skin for about half an hour, then washed off with non-hot water.

Effective masks are also made from goat milk, they are ideal for dry skin.

Hair masks made of milk

Such products help cleanse the scalp and strengthen hair. For example:

1. Cleansing mask. 2 tsp are taken per 100 ml of milk. fine sea salt, the ingredients are thoroughly mixed and the resulting product is applied to the basal areas of the skin, as well as the entire length of the hair. Leave the mask for 4-7 minutes. This tool allows you to normalize the activity of the glands, get rid of dandruff and strengthen curls.
2. Healing mask. For her, you can take both sour and fresh milk - 3 tbsp. Take the same amount of burdock oil, add 1 capsule of vitamins A and E and a couple of drops of essential oils of lavender, ylang-ylang and chamomile. It is recommended to pre-heat vegetable oil in a water bath, and only then mix with other ingredients. The mask is applied to dry hair, cover your head with plastic wrap and a bath towel. After 20 minutes, it is washed off with ordinary shampoo.

Harm and contraindications

Milk with excessive consumption can cause digestive problems and even lead to cardiovascular diseases, especially if you prefer exclusively fatty varieties.

There are people who are contraindicated in milk. We are talking about such cases:

1. Lactose intolerance, which indicates a lack of an appropriate enzyme. If, after consuming milk, a person feels discomfort in the stomach, suffers from flatulence or diarrhea, this product should be discarded.
2. The need for a planned operation or immediately after it, so as not to load the pancreas.
3. Allergy to cow's milk protein.
4. Liver disease. Moreover, such pathologies are a relative contraindication. If after a glass of milk no unpleasant symptoms occur, then in limited quantities you can drink a drink.
5. The presence of kidney stones. But this does not even concern the milk itself as much as its combination with other products. In such cases, compounds are formed that stimulate the formation of calculi in the kidneys. For example, tea with milk will be banned, since the chemical reaction between tannins and calcium leads to just such consequences.

Sometimes it’s not even about giving up milk, but about limiting its quantity — for example, one glass a week. But it’s better to replace this drink with low-fat kefir or yogurt, especially when it comes to diseases of the digestive tract.

How to choose and store milk

In the supermarket you need to carefully study the information indicated on the product packaging. If it is written that this is whole milk, then this indicates the naturalness of the product (it just went through heat treatment). However, in modern conditions, a mixture of whole and reconstituted milk is most often found. This does not mean that the product is of poor quality. But this is an indicator that milk powder was used in the production, and it contains less nutrients.

Before buying, you need to look at the date of production of the product and its expiration date. You should also check that it does not contain artificial additives and preservatives.

When choosing, you should pay attention to the fat content of the product. It is clear that if milk was produced industrially, then this indicator is printed on the package. With homemade milk, everything is more complicated. In this case, they usually look for a reliable supplier, but it is necessary to experimentally determine the fat content of milk from a particular cow. That is, you can buy a can of milk from the owner for a sample and leave it for 7-8 hours until morning or evening - already by the thickness of the cream layer formed on top, you can understand whether the product is sufficiently fatty.

You can even measure the approximate percentage of fat content. To do this, measure the level of milk in the bank with a ruler (it is taken as 100%) and the thickness of the cream layer obtained, and then calculate its share.

Pasteurized milk, even if the bag did not open with it, must be kept in the refrigerator. If the packaging is intact, then they are guided by the expiration date specified by the manufacturer. An open package (always remember this!) Should be used within three days.

Experts assure that fresh milk can be stored in the refrigerator only for two days. After boiling, it can be kept in such conditions for up to three days. As for room temperature, fresh milk can be stored for a short time - no more than 10 hours. After boiling, this period increases, but only by a few hours. Please note that goat milk deteriorates as quickly as cow milk.

When buying pasteurized milk, you should pay attention to the packaging. Usually in plastic bags the product is not stored for a long time. Plastic bottles are not considered a very good choice, because they give the drink an extraneous taste and smell. Glass bottles are a good option, but cost more. So the packaging is optimal from the point of view of storage.

Is it possible to freeze

Fresh milk can be frozen in order to use later in food or for cooking. The inhabitants of the Far North have a similar experience. Practice shows that milk frozen in the freezer retains all its beneficial properties.

It is important to use clean and dry containers for freezing. This is the only way to preserve the beneficial properties of milk. For this, ice molds can be used - in summer such milk cubes can be thrown into tea or coffee, and they are also suitable for cosmetic procedures. If you are interested in freezing for cooking some dishes and desserts, then you should opt for plastic bags equipped with a Zip-Lock clasp.

Some housewives freeze the product in plastic bottles. But when using this method, care must be taken, since during freezing, milk can expand in volume and damage the plastic. So you can’t fill the bottles at the very neck. Moreover, before closing it with a lid, such a container should be compressed, completely squeezing out all the air.

By all rules, frozen milk should be used for drinking for 4-6 weeks. Even at the 2nd month of storage, it begins to lose all its beneficial properties, and at the 3rd month of storage, the cold even destroys protein compounds.

Frozen milk can be thawed for 2 days in the refrigerator or much faster - in the kitchen at room temperature. You can speed up the process by heating in a water bath (but only at minimal heat).

Frozen milk with high fat content during normal thawing is slightly stratified. But if you mix it and then bring it to a boil in a pan, then you can safely drink it, and also use it in cooking - for example, prepare cocktails and desserts from it.

Pasteurized milk during defrosting often deteriorates. However, there is no sense in freezing it, since this product can always be bought in a store.

How to drink milk

To get the benefit from drinking milk, you need to drink it correctly, then it will be well absorbed without causing abdominal pain and diarrhea. The rules are as follows:

1. Since doctors believe that milk is a product that does not need to be mixed with other fats and proteins, it is better to use it separately from everything else. The only exception to this rule is whole grain cereals cooked in milk.
2. It is best to drink milk exactly in the middle between two meals, so that there will be an interval of at least two hours from the previous and the next meal. Otherwise, the risk of bloating and flatulence increases significantly.
3. Milk should be neither cold nor hot, because in both cases it is digested worse and only harms the stomach lining. It is better to drink milk warm.

In Ayurvedic medicine, it is believed that this drink is better absorbed when spices are added to it. In India, these include cinnamon, ginger and turmeric close to it, as well as nutmeg. For example, if 1/3 tsp is added to a glass of warmed milk turmeric, then such a drink is much better absorbed by the body and even contributes to weight loss.

Can I drink with a hangover

Some people believe that milk neutralizes alcohol. In fact, with the onset of a hangover, that is, in fact, alcohol intoxication, you need to quickly remove toxins. Milk is not always well absorbed, it will increase the load on the pancreas, and the tryptophan contained in it will slow down the elimination of toxins. So it is better not to drink this drink during a hangover, but to drink water to make up for fluid loss.

Can I drink on an empty stomach and at night

Today, doctors believe that healthy people, whose body normally assimilates lactose, can drink milk both in the morning, and in the afternoon, and before going to bed. In this case, you only need to comply with the measure. On an empty stomach, it is recommended to drink warm milk, which literally added a pinch of cinnamon - this will provide the body with energy. But breakfast can take place no earlier than an hour after that.

At night, you can drink only milk of low or medium fat content. With this drink, the body will receive calcium, fats and proteins, which are necessary for the normal production of hormones. In addition, the substances that make up milk have a beneficial effect on the state of the nervous system. So a glass of this drink will help to relax and ensure a healthy sleep without harming the figure (unless, of course, drink it an hour before you go to bed). But the above does not apply to those who have health problems - we are talking about people with lactose intolerance - milk will only hurt them at night, so it is better to replace it with kefir or yogurt.

How much can I drink per day

Adults are not recommended to drink milk often and in large quantities. It is believed that more than 200-300 ml (i.e. 1-1.5 cups) per day should not be consumed. But for some people, this amount may be too large. Therefore, within the specified volume, each person can experimentally determine for himself how much milk he can drink. You can start with 100 ml, if after that you will feel good, there will be no stomach problems, you can increase the dose.

Is it possible to drink milk in fasting

In fasting, you can not eat food of animal origin. Therefore, cow and goat milk is banned. However, they can be replaced with the so-called plant-derived milk - for example, soy, almond or coconut milk, especially since these drinks contain a lot of protein and other useful substances - vitamins and minerals. And for health they are healthier, because they do not have cholesterol.

However, during pregnancy and during lactation, church rules are slightly relaxed, and milk can be eaten in reasonable quantities.

Why milk is bitter

In fact, milk is bitter when it starts to deteriorate. But this applies only to the pasteurized product. The fact is that during pasteurization only lactic acid bacteria are eliminated, but the butyric ones remain, since they tolerate this processing temperature calmly.

When souring, ordinary milk that has not passed pasteurization will not be bitter, since it contains lactic acid microorganisms that inhibit the activity of other bacteria.

What can be made from milk: recipes

Various drinks are prepared on the basis of milk - for example, some types of coffee, cocktails and smoothies. But, of course, the possibilities of using this product are much greater. For example:

Oatmeal Milk Soup

For cooking, you will need 80 g of cereal, 200 ml of milk, 300 ml of water, 30 g of frozen green peas, 1 tsp. butter. Oatmeal is cooked separately, then crushed in a blender to a puree state, mixed with hot milk and boiled green peas, salt is added and again brought to a boil. Serve with greens and croutons cooked in butter

Milk soup with potatoes and celery

For 1 liter of milk you will need 4 large potatoes, 1 small celery root, 1 onion, 1 carrot, salt to taste. Vegetables are boiled in salted water, crushed in a blender to a puree state, poured with hot milk, add salt and bring to a boil.

Fruit Ginger Smoothie

Take a glass of milk of low fat content, a few tablespoons of unsweetened yogurt, a large peach, 3-4 strawberries, a chopped piece of ginger root. Served with sugar and ice cubes.

You can also cook pumpkin rice or semolina porridge, pancakes and pancakes, and many other healthy dishes in milk.

Is it possible to give animals milk

Many people think that cats love milk. In fact, this product is by no means useful for pets. Kittens really need to drink milk - as do young children. But, as in humans, in cats, the number of enzymes that allow the digestion of milk by breaking down milk sugar decreases with age. This gradually leads to lactose intolerance and all the troubles associated with this phenomenon - even a small amount of milk can cause bloating, flatulence or even diarrhea. Therefore, veterinarians do not recommend giving milk to adult cats.

Interesting facts about milk

Cow is considered the most popular milk - this is confirmed by statistical data, which show that more than 400 million tons are produced per year. Moreover, one cow gives an average of about 90 cups of product daily. Goat milk is produced in much smaller quantities. But it contains more cobalt and vitamin B12 and therefore is considered more useful from a nutritional point of view. Cow's milk makes popular hard cheeses. And soft varieties, such as feta, are made from goat.

Interestingly, in terms of biology, seals and whales are also mammals. Moreover, their milk is considered the fattest - it contains up to 50% fat, while cow - no more than 10-15%. But the lowest percentage of fat - in donkey and horse milk. In some countries, for example, in Russia and Scandinavia, deer and elk milk are found - however, rather, as a kind of exotic. And from the latter they even tried to get cheese, but the attempts did not bring much success. But a truly unique product is camel milk, which contains a lot of ascorbic acid. It has no cholesterol, but lactose is still present.

By the way, a person’s ability to absorb milk is a genetic mutation. Primitive people did not have an enzyme capable of digesting lactose. But in modern man, he appeared, though not all.

Photo of milk