Freshly squeezed orange juice: benefits and harms

Freshly squeezed orange juice every day is consumed by every fifth inhabitant of the planet. A sunny drink creates not only a morning mood, but also tones, saturating the body with useful vitamins.

Composition and calorie content

Natural orange juice is rich in such valuable elements as vitamin C (about 55.6%). This vitamin is extremely important for humans, as it takes part in redox reactions, promotes the absorption of iron by the body, and also supports the functioning of the immune system.

Rich in freshly squeezed orange juice and vitamin A, which is actively involved in the metabolism of the human body. In addition, it is vitamin A that has antioxidant properties and protects human eyesight.

Fresh orange also contains B vitamins (including folic acid), and these are indispensable elements for the proper functioning of the body. This vitamin is especially important for women during pregnancy, as it accompanies the process of hematopoiesis and interferes with cell mutations.

The beneficial properties of freshly squeezed orange juice do not end there. It contains a lot of useful trace elements, such as:

• calcium;
• magnesium;
• potassium;
• cobalt;
• iron;
• iodine;
• phosphorus;
• fluorine;
• zinc;
• sodium.

This drink contains amino acids and pectin. Together, these components contribute not only to the extension of youth, but also to rapid weight loss. In addition, due to its low calorie content, fresh orange can be consumed during the diet, as 100 g of the product contains only 58 kcal. And this is only 3.6% of the required daily allowance.

If we analyze in more detail the composition of freshly squeezed juice, then it will look like this:

• Proteins - 0.7 g (0.9%).
• Carbohydrates - 13.3 g (6.4%).
• Fats - 0.15 g (0.2%).
• Ash - 0.4 g.
• Water - 86 g (3.8%).

It is important to note that, no matter how paradoxical this may sound, the juice that can be prepared at home is much more caloric than the contents of the package from the store. This feature is due to the presence of dietary fiber, as well as the percentage of sucrose in natural juice, which is broken down during conservation (in a purchased product).

What is orange juice good for?

For women

With regular use of orange juice, a woman retains the freshness and youthfulness of her skin longer. Dietary fiber contained in the juice also cleanses the intestines, freeing it from toxins and toxins. The fashion that came from the East to rejuvenate the skin with orange juice has reached Europe, where women with great zeal apply fresh to skin areas with the greatest number of age spots. Pigmentation usually occurs as a result of hormonal failure at different stages of life. Some complain that noticeable brown spots appeared on the face and neck after pregnancy. Older women note that pigmentation began to spread actively during menopause and markedly worsened the aesthetic appearance of the skin. In both cases, freshly squeezed orange juice applied to problem areas will noticeably lighten them. Applying a tonic fresh application every day after about six months will make darkened areas of the skin much lighter. This is due to the influence of acids contained in the product.

In addition to antioxidants, orange contains another group of nutrients. These are the so-called limonoids, which do not allow free radicals to actively develop and protect the female body from the appearance of breast cancer, and also prevent the formation of cancer cells in the stomach and intestines.

For men

Men were no exception. For them, orange juice can also serve as a good healer for various problems. Everyone knows that vitamin C, which is found in large quantities in orange, contributes to enhanced sperm production. However, increasing the quantity is not the only plus of the use of fresh juice by men. The quality of the seminal fluid is also significantly improved, which allows us to confidently predict the imminent conception.

The content of folic acid also helps a man to keep his genitals in good shape, since it is this component of orange juice that can provide a persistent potency. By consuming at least one glass of orange fresh per day, a man will not only prolong sexual intercourse, but will also be able to claim healthy offspring in the future.

During pregnancy

A pregnant woman needs to consume orange juice much more than any other woman. Fresh orange contains folic acid, and, as you know, its use contributes to hematopoiesis, and also prevents the possibility of pathological development of the neural tube of the fetus. Therefore, we can say with confidence that the sooner the pregnant woman begins to drink, the faster the process of assimilation of such an important substance by her body begins.

In the first trimester, the body undergoes a reaction stage to a foreign protein, so the pregnant woman’s immunity is significantly reduced, at the risk of catching the virus and other forms of harmful microorganisms. In this case, vitamin C will defend the immune properties of the body and, if it does not prevent SARS, it will help to cope with the disease as quickly as possible.

When breastfeeding

Breastfeeding is an important stage in life when a mother can quickly transfer the necessary immunoglobulins to her child to form the right intestinal microflora, which can subsequently withstand disorders of various etiologies.

Lactation is the right time to review a woman's diet, as foods that can cause a negative reaction of the body can seriously harm the baby. For a long time, it was believed that a nursing mother should temporarily forget about exotic foods in her diet, because they most often cause an allergic reaction. As time went on, the research methodology was changing, as a result, the opinion of scientific staff gradually began to lean towards the use of orange juice. This is due to the fact that the new generation of born babies perceive the products consumed by their parents in a different way than babies, say, in the post-war period. That is, addiction to the products of parents formed the immunity of the next generation, and therefore the possibility of an allergic reaction to the same orange became much lower than expected.

The only recommendation that can reduce the possible harm from orange juice to a baby to nothing is to limit the volume of fresh. If an ordinary person who does not suffer from diabetes, intestinal disorders and allergies to citrus can drink any volume of such a drink, then it will be more advisable for a nursing mother to start introducing half a glass of freshly squeezed orange juice into her diet. The risk of a negative reaction of the infant to breast milk in this case will be very minimal. This will be useful for an older child. The period of infancy will end, and by preschool age the kid, going to kindergarten, full of viruses and other harmful microbes, will rely on the strength of his immunity, formed during the time of HS.

For kids

Children, like adults, often suffer from diseases that affect their quality of life. Unfortunately, children do not have a special love for healthy products and often reject them for their specific taste. But at the same time, no child will refuse freshly squeezed orange juice. This drink has won the love of children from a very young age. Even with a large selection of different drinks, kids prefer this refined sour product. But to risk the amount of this drink is still not worth it, since it should not occupy a leading position in the diet of a child. This juice should not be taken as a thirst quencher or as a pleasant citrus dessert. Freshly squeezed orange juice is a biologically active substance and, rather, a medicinal drink that, if improperly dosed, can disrupt the digestive processes in the child's body.

Note:

1. Since orange is rich in fruit acids, this property enhances intestinal motility, causing colic and bloating.
2. Orange juice is not recommended for children who have reduced appetite. The use of juice suppresses appetite, which means that youngsters are at risk of exhausting their body. But children with developing obesity will even benefit from the use of this drink. Juice will help such children not only reduce the amount of food, but also saturate the body with useful substances.
3. Do not forget about the protection of milk teeth, which suffer from an acidic environment introduced into the oral cavity by juice. To prevent tooth decay, it is necessary to rinse your mouth with water after drinking not only freshly squeezed orange juice, but also the fetus itself.

Orange Fresh Weight Loss

As mentioned earlier, orange juice can reduce appetite, which helps to reduce unwanted body volumes. It can be used with any diet. Due to its low calorie content, this fresh juice can be drunk even before bedtime, without fear of gaining extra pounds. The effect of evening juice will be felt in the morning, when the appetite does not begin to manifest annoying rumbling in the stomach.

Fresh can be added to your favorite diet desserts such as smoothies, milkshakes, liquid yogurts. The only one who should abandon the diet on this principle is people with high blood sugar, since the orange contains a significant amount of it.

There is a diet that is limited to eating only orange fresh. This method is suitable for people with a strong will. If you need to immediately lose a lot of kilograms, then you can try these methods:

1 way: 1 liter of freshly squeezed orange juice, diluted with plain water in unlimited volumes, consumed throughout the day. The diet is designed for 3-4 days.

2 way: 1 liter of fresh, diluted with half a liter of tomato juice and mineral water, drink throughout the day. The diet is designed for 3-4 days

3 way: 1 liter of fresh, half a liter of kefir with the addition of finely crushed greens. The diet is designed for 3-4 days.

4 way: 1 liter of orange fresh, 100 grams of cheese or 100 grams of rye crackers. The diet is designed for 3-4 days.

It is important to understand that by independently extending such a diet even for one day, a starving person risks depriving himself of other useful substances and leaves the body alone with the consequences of such a shortage. Nutritionists recommend that those who are going to lose those extra pounds alternate different types of diets without focusing only on a specific one. In addition, rapid weight loss does not contribute to a healthy metabolism, so weight should be lost gradually.

Freshly squeezed orange juice in medicine

Orange juice can harm a person if he has an individual intolerance. Also, this product should not be eaten if there is a suspicion of irritation of the gastrointestinal mucosa, which can become a harbinger of diseases of the stomach and intestines. Diabetes of different forms and stages also does not involve eating either the oranges themselves or freshly squeezed juice, since the sugar content in this product is too high for insulin-dependent people.

With diabetes

People suffering from this disease live with constant monitoring of the level of sugar in their blood. Diabetes of various forms and stages, unfortunately, does not imply the consumption of freshly squeezed juice, since the sugar content in this product is unacceptable for insulin-dependent people. However, in order not to deprive themselves of the benefits of this product, diabetics are allowed to use orange peels, from which you can prepare unsweetened broth. Such a decoction will saturate the body with useful vitamins, without increasing blood sugar.

Important: glycemic index of orange juice - 60 units.

With pancreatitis

Pancreatitis is a disease in which a person chooses a diet based on sparing foods. No matter how healthy juices are, with pancreatitis, it is worthwhile to selectively approach the issue of choosing a drink. Due to the high content of organic acids in freshly squeezed orange juice, unnecessary production (with this disease) of secretion occurs. Drinks from orange burn the walls of the stomach, can significantly worsen the position of the patient and cause irreparable harm. Also, acid fermentation provokes colic, which makes you feel worse. Thus, fresh orange, which is very useful for a healthy body, is able to make devastating changes in the gastrointestinal tract mechanism of a person with pancreatitis.

With gastritis

Patients with gastritis, especially in the acute stage, are strictly forbidden to consume this drink. It can cause increased secretion of gastric juice, which will provoke inflammation of the walls of the stomach. There is a category of people suffering from gastritis, in which the acidity in the body is reduced. This category of patients can use fresh orange, but it is recommended to dilute it with boiled water in a ratio of 1: 1.

For constipation

In order to understand the mechanism of action of orange juice and evaluate the possibility of its use, it is necessary to differentiate the type of constipation. They are chronic and temporary. Chronic constipation may be due to genetic characteristics, hormonal changes in the body or lifestyle. Temporary constipation, as a rule, is the result of an improper diet, which can be corrected in time.

So, if we talk about the benefits of orange juice for constipation, you need to understand what specifically provoked it. Orange juice is able to improve intestinal motility due to dietary fiber passing along the intestinal surface, releasing the contents of the gastrointestinal tract from harmful toxins. Constipation is also due to the characteristics of the water balance in the body. There are people who use very little fluid during the day, which leads to an accumulation of feces of a tight consistency. Fresh under such conditions will be most welcome, because it not only dilutes the contents of the rectum, but also fills the body with fluid. Defecation will become softer and more regular if you use freshly squeezed orange juice daily.

Regular consumption of orange fresh will give the first results no earlier than in two weeks, so you need to be patient and confidently go to your goal.

For the liver

The liver, as you know, is a natural filter in the human body. It is she who holds back the toxins that enter the body with junk food. Therefore, it is important that the liver remains on alert for as long as possible and is able to prevent serious diseases.

Orange juice provokes activation of the liver cells - hepatocytes, which often suffer by filtering slag emissions.Orange concentrate contained in freshly squeezed juice has an antiseptic effect on the liver, especially during viral, bacterial liver damage. Also, the drink stimulates the work of gallbladder cells by diluting bile and facilitating its outflow. The most important property of freshly squeezed orange juice is that it forms a reaction of liver enzymes, helping the body easily cope with slagging. But it should be remembered that abuse of this product can not improve the condition of the liver, but harm it.

With hemorrhoids

Hemorrhoidal nodes - varicose veins of the rectum. To treat this disease, it is important to keep the vascular walls in a toned state that can withstand loads. Natural juice in this case will be most welcome in the treatment of such an ailment. It is drunk during the day in an amount not exceeding two liters. In undiluted form, it is not advisable to drink it, it is imperative to dilute fresh in the proportions of 1: 1. You need to drink a drink half an hour before eating, so it is easier to digest and will facilitate the excretion of feces from yesterday's dinner. However, one should not forget that after half an hour you must eat, otherwise the juice will cause unnecessary fermentation.

Orange juice in cosmetology

The simplest face mask is freshly squeezed juice, applied at least half an hour to the skin of the face. This will not only help refresh the look, but also fill the epidermis with vitamins. You can also stretch the pulp of an orange and apply it to the area around the eyes - this will relieve swelling after hard night work and remove traces of ill health.

For dry skin, the best mix would be orange juice with fat sour cream and one egg yolk. You can mix oat bran with three to five tablespoons of orange juice - you can not find the best scrub.

Harm and contraindications

The harm of any product consists of its effect on the body. If individual intolerance is present, then, whatever the benefit, such a product should not be used in any form. There are fewer contraindications to the use of orange juice than indications, therefore, it is necessary to indicate the degree of the benefit from the possible harm.

Orange juice should not be consumed on an empty stomach, since it can increase the acidity of gastric juice.

The drink is contraindicated in such diseases:

• hepatitis;
• Iperacid gastritis;
• urolithiasis;
• pancreatitis;
• intestinal ulcer / stomach;
• cholecystitis, biliary dyskinesia;
• enteritis, colitis;
• gallstone disease.

Drinking if abused in its pure form can contribute to the development of type 2 diabetes.

Note! The tooth enamel suffers from orange juice, but this does not mean that it is worth giving up. It just means that after drinking juice, it is mandatory to rinse the oral cavity with water, and even better - brush your teeth.

How to make orange juice at home

The juice that can be made at home without the addition of sugar, preservatives and colorings is the most healthy. The easiest way to make it is to use the pulp of a fruit and an ordinary juicer. To do this, thoroughly wash the fruit without removing the peel, divide it into two halves and squeeze the juice from the pulp. If in the juicer you can adjust the mode of the amount of pulp, it is better to make fresh.

How much can you store freshly squeezed orange juice

Freshly squeezed orange juice retains its beneficial properties only 48 hours, then it is oxidized. After this, the decomposition of very important components begins, which leads to the loss of trace elements and, as a result, to fermentation. After two days, the juice still remains usable, but the properties that are expected of it will be lost.

How to drink orange juice

Acid juices, as mentioned earlier, due to the content of organic acids, it is recommended to drink through a tube and only after a meal.

How much can I drink per day

Nutritionists recommend drinking at least 200 ml of freshly squeezed orange juice daily. This will not only improve the work of the digestive tract, rejuvenate the appearance of the skin, but also help to cope with viruses during colds. The main rule is not to overdo it. Only in this way is the drink able to benefit.

Can I drink on an empty stomach and at night

Since this is an acidic form of fresh, you can drink it on an empty stomach, but only with the aim of losing kilograms and in diluted form. Therefore, some diets agree that it is necessary to drink certain drinks on an empty stomach, enhancing the effect of the active substances of the corresponding product. At night, they also usually use fresh to interrupt appetite. However, if there is no goal to lose weight, it is better to drink this drink between meals.

Interesting facts about oranges

Orange is an amazing sunny fruit, there are many different stories around it, including those related to origin.

1. There are countries with strange laws. So, in California, eating oranges while taking a bath is considered illegal.
2. Orange oranges are found only in the temperate climatic zone, in the tropics they are green.
3. Surprisingly, with terrible heartburn, you can save yourself with orange juice, since the acid of the fetus, getting into the stomach, turns into alkali.
4. According to statistics, among perfume lovers, orange aroma is in third place after chocolate and vanilla.
5. The fruit of an orange is considered a berry.
6. 85% of the world's oranges are used to make juice.
7. It was the orange tree that sacrificed its wood in favor of sticks, which around the world serve as a tool for manicure.
8. It is oranges that give the largest citrus crop in the world.
9. Scientifically proven that oranges help in the fight against cancer.

Photo of orange juice