Pumpkin: health benefits and harms

Pumpkin is “the food of the gods,” as some nutritionists say about this vegetable. At the same time, she received such a high rank not only because it contains many useful substances, but also thanks to the bright life-affirming color, which will help get out of depression and give joyful emotions.

Some time ago, an experiment was even conducted that proved that using a pumpkin as part of the interior - so that it is always in sight - will give more positivity and bring joyful emotions to life. However, this can only be attributed to vegetables that have a bright orange color.

What is a pumpkin

Pumpkin is either a vegetable or a berry depending on the classification (in the culinary-household classification it is a vegetable, in botany it is referred to as berries). There are 2 versions of the origin of the name "pumpkin". Based on the first, it is derived from the all-Slavic "tuku", meaning "to eat fat." Another version involves borrowing a word from the Pelagic language - “kuku”, which means “chubby fruit”.

In Mexico, in the Oaxaca Valley during archaeological excavations, remains were found that confirm the fact that already about 5 thousand years ago, ancient people were engaged in the cultivation of this culture. At the same time, they used this vegetable not only as food, but also as material for objects in the arrangement of homes. For the first time, a vegetable was discovered by European sailors who arrived on the American continent to explore new lands. It is important to note that in one of the church books dated 1505, there is an image that depicts the stems, flowers and fruits of a pumpkin.

Based on Byzantine mentions, back in the 10th century, people already knew about the existence of this vegetable. If we talk about scientific works, then the culture was first described in the 16th century by the monk Bernardino de Sahaguna. The monk went to the American continent as an enlightener, but, in addition, he actively engaged in the study of the nature of the exotic locality and the Aztec lifestyle. He devoted several books to medicine and botany, described the beneficial properties and characteristics of pumpkin. Around the same time, pumpkin began to spread throughout Europe and, finally gaining a foothold in the Old World, moved to Asia.

In the 17th century, pumpkin was already considered in terms of food culture. However, although the fruits gained wide popularity, people became seriously interested in pumpkin oil only in the 18th century. In Austria, there are documents dated 1739 that mention pumpkin oil, and they mention its special value. No wonder oil has a name - "green gold".At the same time, they began to actively use oil as a therapeutic base for ointments and even tried to use this product in the military industry.

Kinds

As a rule, three types of pumpkin are distinguished - hard, large-fruited and nutmeg. Let's look at the species in more detail.

1. Hard bark. Ripe pumpkin has a very thick dense skin. This species can be attributed to precocious, as vegetables ripen really quickly (they need less than 30 days). The fruits are not very large, while the seeds are one of the most delicious. This includes bush varieties, which can significantly save space when growing. Vegetables have a ribbed peduncle (grooves are quite pronounced).
2. Large-fruited. The largest and sweetest vegetables. Some varieties contain a lot of sugar, sometimes more than watermelons. Vegetables have a round stalk, the same stem and bud-shaped leaves. Seeds may have a milky or brownish color. This species tolerates low temperatures better than others, so vegetables can be stored for a long time right in the apartment.
3. Nutmeg. Pumpkins of this variety have a five-sided peduncle with significant expansion at the base. Sunflower seeds are dirty yellow or brown. Pumpkins are rich in vitamins, while they are very tasty. The disadvantages of this species are the thermophilic and late ripening of vegetables. This can significantly affect the yield, as vegetables sometimes do not have time to fully ripen during the summer season. For this reason, it is recommended to grow them in the southern regions.

What is the difference between nutmeg pumpkin and ordinary

Butternut squash is distinguished by the fact that it has a thinner skin. The skin is very thin and can be easily removed with an ordinary knife. It also has a different shape from the rest. The fruit is oblong, slightly similar to a zucchini, in the middle a little narrowed and thickened at the place of flowering. The fruits are yellowish-brown in color, with greenish stripes present on them. The pulp has a slight nutmeg smell.

Composition and calorie content

100 g of product contains:

• calories - 22 kcal;
• proteins - 1 g;
• fats - 0.1 g;
• carbohydrates - 4.4 g.

The composition of the pumpkin contains many useful substances and vitamins. The vegetable is rich in beta-carotene, vitamins (B1, B2, C and others), as well as minerals (potassium, magnesium, zinc, copper, iron and phosphorus).

What is useful pumpkin

General benefit

1. Strengthens the immune system. Pumpkins contain many carotenoids that help protect cells from damage by free radicals. Like carrots, this vegetable is rich in beta-carotene, which improves overall health, strengthens the immune system.
2. Good for skin. Since the vegetable contains antioxidants, many companies use it in the production process of skin care products. Pumpkin can even be applied locally to the skin - this will improve cellular metabolism, as a result of which the skin becomes smoother and healthier. Antioxidants will help eliminate the signs of aging.
3. It is a source of vitamin A. Pumpkin is rich in beta-carotene, therefore, with the regular use of this product, the body will be able to maintain the norm of vitamin A. A small portion (100-150 g) of this product will provide the body with a daily dose of this vitamin. Vitamin A is one of the most universal, playing an important role in maintaining the work of many body functions. It strengthens bone health, maintains healthy skin and protects against infections. In addition, vitamin A promotes good vision, especially in the dark.
4. Supports digestion. Fiber plays an important role in maintaining bowel function, affects blood glucose and even cholesterol. It is already known that fiber supports the health of the digestive system, but not everyone knows that it can also help get rid of extra pounds. Eating fiber-rich foods can significantly reduce hunger, thereby avoiding overeating.
5. Good for the heart. In addition to the beneficial antioxidants and fiber that support heart health, pumpkin also contains essential fats and vitamins. In one study, the effect of this vegetable on hypertension was studied. Researchers concluded that the substances contained in this vegetable not only normalize blood pressure, but also protect the heart and aorta.
6. Relieves inflammation. The vegetable has anti-inflammatory properties and can suppress the onset of arthritis symptoms. Pumpkin oil is no less effective than pharmaceuticals, it fights various inflammations, without causing side effects. In case of toothache or inflammation of the mouth and throat, it is recommended to include pumpkin in your diet, this will help reduce pain symptoms.
7. It enriches the body with magnesium. Most of humanity is deficient in magnesium, a mineral that is used by every organ. This mineral plays an important role in bone and heart health, while it is found in more than 300 different enzymes. Magnesium is needed to perform various tasks - from generating energy to stimulating the activity of nerves and muscles. Consuming about 30 g of pumpkin seeds, you can get about 40 percent of the recommended daily intake of this mineral.
8. It is a source of healthy fats. Today, almost all supermarket shelves are occupied by products with low and zero fat content, which in turn has led to an increase in the number of health problems. The human body and brain need fats as they support their normal functioning. Pumpkin is rich in fatty acids, which are necessary for the body to maintain the functioning of vital organs.
9. Protects from oncology. Pumpkin is rich in antioxidants. The main antioxidant compounds are carotenoids. Consuming carotenoid-rich foods reduces the risk of developing certain types of cancer.
10. It is rich in lutein and zeaxanthin. Pumpkin contains a large amount of lutein and zeaxanthin, two important antioxidant compounds of the carotenoid family. Lutein and zeaxanthin accumulate in the macula and retina and thus protect this organ from oxidative stress, which can cause damage. Regular consumption of lutein and zeaxanthin is associated with a lower risk of macular degeneration and cataracts, the two most common eye diseases. In addition, it is believed that these compounds can help prevent some types of oncology, including breast and lung cancer, as well as cardiovascular diseases.
11. It is a source of phosphorus. Pumpkin is a great source of phosphorus. It plays a vital role in shaping and maintaining bone health. In addition, it is involved in the growth and regeneration of tissues and maintains a normal pH level in the blood.
12. Saturates with potassium. Potassium contained in the vegetable serves to balance the pH of the blood and stimulates the production of hydrochloric acid, thereby facilitating digestion. Vitamin is involved in the transmission of nerve impulses and improves contractile functions of muscles, including the heart. Potassium helps balance electrolytes after an intense workout and thus supports muscle function. A lack of potassium in the body can lead to chronic fatigue and muscle weakness.
13. Raises hemoglobin. Iron contained in the vegetable is also present in every cell of the human body. This mineral is involved in the transport of oxygen and in the production of red blood cells.
14. It is a source of zinc. He takes part in immune reactions, the healing process of wounds, affects sex hormones. In the pancreas, he is involved in the production and regulation of insulin.
15. Saturates with vitamin B2. It plays an important role in metabolic processes at the cellular level. In addition, it promotes tissue growth and repair and supports the production of red blood cells.
16. It is a source of pantothenic acid. It allows a person to effectively use the energy of consumed products, is involved in several stages of the production of neurotransmitters, hemoglobin and some hormones.
17. Saturates with vitamin C. Pumpkin is a source of vitamin C. Its role goes beyond the antioxidant properties. Vitamin A affects bone health. In addition, it protects against infections, promotes the absorption of iron and accelerates wound healing.
18. Charges with energy. As a rule, people use artificial stimulants and supplements to maintain energy in the body. At the same time, there are natural methods that help make up for energy loss. Fiber contained in pumpkin plays an important role in this matter. In fact, this substance allows you to more effectively manage energy resources, which allows you to feel alert and energetic for a greater amount of time.
19. It is a preventive measure for the formation of kidney stones. With the regular use of this vegetable, you can significantly reduce the potential likelihood of this ailment.

For women

For women, pumpkin is an almost indispensable product. Regular consumption of this vegetable has a beneficial effect on both internal organs and appearance. Phytoestrogens contained in pumpkin can help women suffering from hormonal imbalances. Phytoestrogens are plant compounds that, when consumed in sufficient quantities, can affect the body like estrogen. In addition to regulating the menstrual cycle, estrogen helps prevent bone demineralization and supports healthy blood vessels.

Pumpkin can also help boost fertility. In addition, the vegetable helps to maintain youthful skin, and this is very important for women. The product contains a large amount of vitamin C and alpha-carotene. These nutrients act as anti-aging and nourishing substances for the skin, as they participate in the process of cell renewal. They also affect the production of collagen - a substance that maintains smoothness and youthfulness of the skin. An orange-yellow vegetable helps protect the skin from UV rays. It inhibits the effect of free radicals, thereby preventing skin damage. The product has an exfoliating and soothing effect.

It is also worth noting the benefits of pumpkin flour. It is often used for cosmetic purposes.

For men

Pumpkin can help men maintain the health of the reproductive system, as the substances contained in this vegetable improve sperm quality. Infertility is often associated with a deficiency of zinc in the body, while pumpkin is particularly rich in this mineral. This product also supports optimal testosterone levels. The combination of all these factors has a beneficial effect on male fertility.

Especially useful for men are pumpkin seeds. They are often used to treat diseases of the prostate and urinary tract. Many men, especially after the age of 50, begin to suffer from problems associated with enlarged prostate glands. Therefore, it is highly recommended to pay attention to pumpkin at a young age, as it will help prevent such diseases.

A common cause of prostatitis is stagnant processes, slow circulation in the pelvic area. This is due to insufficient motor activity. Pumpkin seeds are a well-known folk remedy for strengthening male power. With prostatitis, it is recommended to consume 50-60 grains per day, this will help ease the ailment and accelerate recovery.

During pregnancy

Pumpkin is a valuable vegetable that can help a woman during pregnancy. It contains many vitamins and minerals, therefore, protects the health of mother and child. The vegetable is rich in protein, zinc, vitamin A, folate and other important substances that will fully satisfy the needs of a growing child.In addition, the vegetable contains only 22 calories (per 100 g), so do not worry about extra pounds. The body can perfectly perceive and absorb this product.

In the last months of pregnancy, pumpkin will help support the health of the kidneys, which during this period are experiencing serious stress. Puffiness indicates that the kidneys can no longer cope with their work. In this case, pumpkin will come to the rescue, which should be consumed every day. This vegetable will help to cope with excess fluid in the body, as well as weaken or prevent nausea and toxicosis in the first months of pregnancy and in the last. Even a very small portion of the pulp will eliminate the feeling of nausea.

Also, many women face such an unpleasant moment during pregnancy, as constipation. And here again the pumpkin comes to the rescue, since it has a laxative effect. This product has a wide range of miraculous properties, so it should take one of the places of honor on the table. Raw pumpkin is considered especially useful during pregnancy. This is the undisputed leader by the criterion of usefulness, since it contains a complete set of vitamins and elements necessary for the normal development of the child. During heat treatment, the amount of nutrients is reduced, the product loses part of its properties.

Also very useful and recommended for use during this period is pumpkin juice. In turn, pumpkin seeds are a real storehouse of usefulness necessary for a pregnant woman. They are rich in omega3 acids, phosphorus, magnesium, protein and zinc. The oils that make up their composition support the functioning of the musculoskeletal and digestive systems, protect the body from various parasites and contribute to the elimination of toxic substances hazardous to health. In addition, they help to fight colds, which are especially dangerous during pregnancy.

When breastfeeding

In the list of products that are recommended for use by women during lactation, pumpkin occupies one of the main positions. You can eat boiled, baked, raw and frozen pumpkin. The properties of this vegetable have already been studied in sufficient detail, so we can safely say that it is deservedly recognized as one of the most valuable products that have a positive effect, including on the health of a nursing woman. It is important to follow the rules of consumption.

You can introduce pumpkin into your diet 10-11 days after the birth of the baby. It is also important to note that the product should not be consumed by women who are allergic to carotenes. In any case, it is necessary to observe moderation, especially at the initial stage. In the first step, you need to eat a small portion of the vegetable and analyze the baby’s reaction to the new product. In the case of even a mild allergy, it is imperative to consult a doctor. If we talk about seeds, then they can be eaten, but also in small quantities. You can use both slightly fried seeds and raw ones. To test the body for product tolerance, you need to use several seeds and monitor the condition of the child.

Sometimes pumpkin is baked before use. During lactation, you can bake vegetables, but you can not add salt, nor spices, or honey, and you need to limit the consumption of other seasonings.

In addition to seeds and pulp of pumpkin, it will be useful to include pumpkin juice in the diet. This drink has a beneficial effect on the female body, which affects the quality and quantity of breast milk and the work of the nervous system.

It is worth noting that fried vegetables are contraindicated during this period, so you should not eat fried pumpkin, otherwise the baby may have digestion.

For kids

Pumpkin is also good for children. It can be processed in different ways - fry, steam or even grill. But in order to preserve all the micronutrients (necessary for the children's body for active growth and development), it is better to use unprocessed vegetables from the garden.In particular, it is not recommended to cook the product, because during this procedure, pumpkin loses a large amount of vitamins and minerals.

The benefits of pumpkin for the child's body:

1. It is very important for children to receive a sufficient amount of fluid and not to have a deficiency in it. Pumpkin is a vegetable that is almost 90% water.
2. A vegetable nourishes the body with nutrients - vitamins and minerals necessary for the development of children. For example, calcium and magnesium help in strengthening bones, phosphorus contributes to the functioning of the brain, the successful functioning of the gastrointestinal tract, and the normalization of hormonal balance.
3. Pumpkin is a great source of vitamin A, which is good for vision.
4. Pumpkin contains vitamin C, as well as several important biochemicals that can help protect your baby from colds and flu. The vegetable also has antimicrobial properties. Boiled pumpkin regularly eaten can protect against infections and diseases, as well as increase the immunity of children.
5. Children are not only susceptible to various infections, they can also be attacked by worms and other harmful microorganisms. It is recommended to include pumpkin in the child’s diet, since this vegetable has anthelmintic properties.
6. Pumpkin contains tryptophan, which helps the body produce serotonin. This amino acid has a calming effect and stimulates drowsiness. The content of serotonin in the pumpkin will help the child better relax and improve his sleep.
7. The product also has anti-inflammatory properties, which are extremely useful in childhood, because they can inhibit the development of inflammatory processes.

In addition, the pumpkin contains magnesium and calcium, which strengthen bones, and potassium helps maintain sodium hydration by regulating electrolytes. With all these useful properties, you must follow the rules of consumption of vegetables. As soon as the child overcomes the six-month milestone and begins to eat solid food, then pumpkin can also be safely entered into his diet. It is also worth noting that pumpkin seeds are not recommended for young children.

Allergic reactions to pumpkin are quite rare. But still, before introducing new food into the children's diet, it is advisable to consult a doctor.

When losing weight

Pumpkin, or sometimes it is also called the queen of autumn, is an almost perfect product for those who want to quickly lose weight. It is not so important in what form the vegetable is served to the table. Pumpkin is low-calorie and 85–90% water, and it is also full of nutrients, proteins, fats, carbohydrates, pectins, minerals and vitamins.

Pumpkin contains vitamin K, which regulates blood density, and vitamin T, which affects metabolism. People sitting on a pumpkin diet (it should not last more than 2 weeks) during this period manage to lose 6-8 kilograms.

Pumpkin diet not only helps to get rid of excess weight, but also cleanses the body of toxins and toxins, which also affects body weight. This diet includes unsweetened fruit snacks, tea or coffee without sugar and mineral water.

There are no contraindications for using such a diet. However, you should not experiment with it to those people who suffer from diseases of the digestive system.

Pumpkin seeds are also very useful, because they contain substances that establish metabolic processes in the body. However, it is important not to overdo it with them, because they are very high-calorie - 100 g contains about 446 calories.

Which pumpkin is healthier

There is no clear answer to this question, because each type of pumpkin has its own advantages. Let's take a closer look at each of them.

Boiled

Boiled pumpkin saves not all, but most of the nutrients contained in raw fruits. Pumpkin of this preparation strengthens the immune system, helps to fight extra pounds, detoxifies the body, improves the functioning of the digestive tract, relieves swelling and rejuvenates the skin. But it is also important to note that boiled pumpkin can also harm a person. A cooked product is not recommended for use:

• people with diabetes;
• in case of chronic or acute gastrointestinal diseases;
• with intolerance to the product.

Boiled pumpkin can aggravate the condition if consumed with diarrhea.

Dried

The benefits of dried pumpkin have been known for more than a century. In this form, healers and healers used it during the manufacture of various medicines. The product contains beta-carotene, pectin and easily digestible sugars. Also, vegetables are rich in vitamins and minerals that are responsible for the youth of the body. Dried pumpkin has a few more calories than fresh - 41 kcal. At the same time, the values ​​are still low, so dried vegetables can help in the process of losing weight.

Note the disadvantages of dried pumpkin. Specialists do not recommend using this product for violations of the acid-base balance or diabetes. It is important to remember that in case of increased acidity of the gastric juice, dried vegetables can provoke gastritis and other stomach ailments.

Baked

When baking, it is possible to preserve the important vitamins and substances necessary for the human body. Pumpkin in this form will help strengthen the health of the heart muscle and blood vessels. As a prophylaxis against heart problems, it is recommended to eat 200 g of baked pumpkin every day. It will also help normalize the functioning of the genitourinary system, relieve kidney stones, and prevent cystitis and pyelonephritis.

In addition, baked vegetable is recommended for use in diabetes. The product stabilizes the nervous system, improves sleep and relieves stress. It is especially useful for liver diseases, as it can act as a hepatoprotector. Pumpkin will help cleanse the liver and restore its function (it is important to follow the dosage). Baked product is also used for external use. Gruel is made from it, which is applied to the legs. This procedure relieves them of fatigue.

People who do not suffer from any diseases should eat this product in moderation.

It should be remembered that pumpkin can provoke jumps in blood sugar. Of course, this factor will not particularly affect healthy people, but it can affect the state of diabetes. Therefore, it is important to comply with portioning and moderation. In addition, baked vegetables can significantly strain the digestive system and have a laxative effect. Therefore, with intestinal disorders, baked pumpkin is better not to eat.

Raw

Raw pumpkin can probably be called the most useful. The fact is that in its raw form it contains a complete set of useful substances, which cannot be said about the vegetable after processing. In addition, raw pumpkin is characterized by the lowest calorie content. Therefore, it can be used for weight loss. Raw fruits are also useful in case of cardiovascular diseases. However, in order not to harm the body, you need to know about contraindications.

Raw pumpkin should not be consumed in cases:

• exacerbation of gastrointestinal diseases;
• gastritis with low acidity;
• intestinal colic;
• high blood sugar.

Before eating raw pumpkin, it is recommended that you consult your doctor.

The benefits and harms of pumpkin seeds

Seeds contain a large number of phytosterols. These compounds are very useful in case of cardiovascular diseases and have a preventive effect, protecting the body from certain types of cancer. In addition, the substances contained in the seeds are mainly monounsaturated and polyunsaturated types of lipids, which have a beneficial effect on the heart muscle.

Pumpkin seeds can also help relieve symptoms of an irritated bladder and relieve urination problems.

If the consumption of seeds is exceeded, problems with the teeth may occur, body weight will increase, and allergic reactions will occur.

Pumpkin juice: benefits and harms

Pumpkin juice has a number of beneficial properties. This drink has antipyretic, wound healing, antitoxic, antimicrobial, anti-inflammatory and anti-sclerotic effects on the body. Juice has laxative, diuretic and choleretic properties. The drink supports metabolism, normalizes the nervous system and improves sleep quality.

Juice is not recommended for acute gastrointestinal disorders and diarrhea. It is also not recommended for people suffering from severe diabetes mellitus, with stomach and intestinal ulcers, cholecystitis and hepatitis.

Useful properties of pumpkin oil

Pumpkin seed oil is an excellent source of tryptophan, an essential amino acid that, when ingested, is converted to serotonin. Also, oil can act as a treatment for various digestive disorders. It helps to reduce inflammation in the digestive tract and is used to get rid of intestinal parasites. Pumpkin oil helps restore cells in the pancreas. This increases the body's resistance to glucose and insulin. This product has a detrimental effect on cancer cells, and also relieves the body of substances that are involved in the formation of stones.

The benefits of pumpkin peel

The composition of the pumpkin peel contains zinc. In addition, it contains vegetable protein that inhibits the reproduction of fungi. Pumpkin peel effectively fights Candida, which provokes the occurrence of thrush. The peel enhances health and helps fight various parasites. It also contains carotene - a substance that prevents oncology.

How to peel a pumpkin from a hard peel

1. Rinse the vegetable.
2. Remove the upper and lower parts with a long, wide knife.
3. Divide the vegetable into 2 halves.
4. Remove seeds and fiber.
5. From top to bottom, cut the peel with strict movements.
6. If the skin is too dense, the fruit should first be cut into slices.

Note. Butternut squash needs to be cut across, not lengthwise.

Pumpkin in medicine

The beneficial properties of this vegetable are also used in the field of medicine, especially when it comes to alternative treatment. The boiled product is used for tuberculosis, jaundice, anemia, hypotension, gout, neurosis, cholecystitis and constipation. Raw flesh will help with burns, dermatitis, acne, freckles and spots on the skin. Seeds are often used to cleanse the body from helminths.

With diabetes

With diabetes, eating pumpkin is allowed. You can eat pulp, seeds, and even drink decoctions from the roots. It is important to note that the vegetable (especially boiled) has a rather large glycemic index, although the product itself does not burden the digestive system. To maintain optimal blood sugar, patients should not consume more than 200 g of pumpkin per day.

Important: raw glycemic index of pumpkin - 25 units, in boiled and baked form - from 75 to 85.

With pancreatitis

During an exacerbation of pancreatitis, it is forbidden to eat raw pumpkin. In this case, the vegetable can be stewed, boiled or baked in the oven (it is advisable to grind the product before cooking). It is necessary to introduce into the diet in stages. In the first dose, you can eat up to 100 g of slurry. If everything is fine after consumption, then the volume is increased to 300 g per day. During remission, pumpkin can be consumed with milk, butter, cream, salt, sugar and pepper.

With gastritis

Pumpkin is an allowed product for gastritis. In the case of advanced forms of gastritis, gastroduodenitis, erosion or ulcers, this vegetable can be included in the diet.With regular use of a properly prepared product, it will help to relieve exacerbation and even accelerate the onset of the remission phase.

For the intestines

Pumpkin has laxative properties and has a positive effect on the digestive tract. Vegetable helps to remove toxins from the body. Pumpkin oil is especially useful for the intestines, as it improves the functioning of internal organs and normalizes intestinal motility.

For constipation

Pumpkin can also help in case of constipation. The vegetable has a laxative effect, therefore it is recommended for use with this ailment.

With gout

With gout, pumpkin is allowed to be consumed because it normalizes uric acid levels. Vegetables can be included in your standard diet, as this will not only diversify the menu, but also enrich the body with useful substances.

With colitis

When pricking, pumpkin is allowed to be consumed, but only in a baked or slightly fried form, while the product should not have a rough crust. You can also include raw and dried seeds in your diet.

For the liver

Pumpkin is also good for the liver. It contains important substances - beta-carotene and other carotenoids, which contribute to the improvement of liver tissue, and also help to remove toxins.

With hemorrhoids

Pumpkin can relieve the symptoms of hemorrhoids. The most effective in this case is vegetable juice. For treatment from a ripe fruit, you need to squeeze the juice, strain and consume 55–70 ml in the morning on an empty stomach and in the evening before eating. The course lasts up to 4 weeks.

With cholecystitis

Pumpkin with cholecystitis can be consumed. At the same time, pumpkin seeds are considered the most useful. On their basis, special preparations are usually prepared for treatment. In its natural form per day, you can eat up to half a glass of seeds.

Pumpkin-based traditional medicine recipes

For problems with the oral cavity

Mix pumpkin oil (1 tsp) with fir (1 tsp), mix and refrigerate.

How to take: blot cotton wool in the composition and wipe the mucous membrane of the mouth half an hour before eating.

For problems with the nervous system

Squeeze juice from the fruit of the pumpkin (weighing about 1 kg).

How to take: in case of neurosis, drink up to half a glass of freshly squeezed juice 15 minutes before meals, up to 2 times a day. Volumes are gradually increasing to 2 glasses. The course lasts 60 days. Break - 2 weeks.

With insomnia

1. Mix 300 g of pumpkin pulp, honey (2 tablespoons) in a large decanter and pour 2 l of warm water into this composition.
2. Drink the composition 2 hours before bedtime in half a cup, the course lasts 2 weeks.

For arthritis

50 ml of pumpkin oil mixed with dried wormwood herb (2 tbsp.). Then put the mixture for 1.5 hours in a water bath. This composition is infused for 48 hours, then strain.

How to take: rub twice a day for two weeks.

For the liver and gastrointestinal tract

St. John's wort and yarrow (2 tbsp each) mix with pumpkin seed oil (200 ml). Insist this composition for 1 week, keep the container in a cool place without access to light.

How to take: 1 tsp. half an hour before meals for a week.

Pumpkin in cosmetology

Pumpkin has a positive effect on the skin and hair. The vegetable will help protect the skin from the harmful effects of sunlight and give the face a fresh and healthy appearance. Vegetable also helps to strengthen and restore hair, makes them more healthy and beautiful.

For face

Edema mask for any skin type

1. Grate the pulp of raw pumpkin fruit, cover the chopped vegetable on top and bottom with a sterile bandage and apply on the face.
2. Hold for 20 minutes.
3. Remove the mask and wash your face.

For oily skin

1. Kill the pumpkin (boiled) to the state of porridge (3 tbsp), add the egg yolk and honey (1 tsp).
2. Apply a mask to the skin of the face.
3. Hold for 15 minutes. Wash your face.

For hair

Mask for strengthening hair
Ingredients:

• pumpkin juice - 200 ml;
• coconut extract (oil) - 1 tbsp;
• jojoba oil - 1 tbsp;
• oil (olive) - 1 tsp;
• juice (lemon) - 1 tsp

How to cook
Combine all components. Apply a mask to the hairline. Hold for 15–20 minutes. Rinse hair.

Nourishing mask
Ingredients:

• pumpkin - 2 tsp;
• pumpkin juice - 4 tsp;
• egg (yolk) - 1 pc.;
• oil (castor) - 3 tsp;
• almonds (extract) - 2 tsp

How to cook

1. Kill the pumpkin to the state of gruel. Mix all the ingredients.
2. Apply a mask to the hair (along the entire length).
3. Hold for 30–40 minutes.
4. Wash off the mask with warm water.

Harm and contraindications

Pumpkin is not recommended for use in severe diabetes mellitus. Juices of raw vegetables are contraindicated in ulcers and gastritis (with low acidity). Also, do not include this product in your diet in case of an allergy to a vegetable or individual intolerance.

How to choose and store a pumpkin

When choosing it is worth paying attention to its shape, the vegetable should be round or oval. Very often, large pumpkins turn out to be too dry or too watery. It is recommended to choose fruits weighing no more than 3-5 kg. The pulp should have a deep yellow or orange color. A good fruit has a skin that is dense, but not “wooden”.

Store the vegetable in a dark, cool and dry place. To keep the fruit better, you should buy a pumpkin with a stalk. Keep the fruit with the stalk up, while the vegetables should not touch. You can keep the pumpkin on the balcony under the cloth (so that it does not fall on the sun) at a temperature of 5-15 ° C.

If the vegetable has already been cut, then it can be placed in the refrigerator, but for a maximum of 10 days. If you wrap a piece of vegetable in foil, then it can lie for about 1 month.

Is it possible to freeze

To keep the pumpkin as long as possible, it should be frozen. You can freeze a raw, boiled and baked product. Any variety is suitable, while it is important that the fruit is ripe and not overripe.

How to eat a pumpkin

Fresh pumpkin fruits are used to prepare meals and drinks. You can eat pulp, seeds and juices. It will also be useful to add pumpkin seed oil to your diet.

How much can you eat per day

The daily norm is 150 g of pulp (raw) and up to 2 tbsp. seed.

Can I eat at night and on an empty stomach

The use of pumpkin and juice from it on an empty stomach helps cleanse the liver of toxins and improves the overall health of the body. Vegetables can also be consumed before bedtime, as it will help get rid of insomnia.

Is it possible to eat raw pumpkin

This vegetable, of course, is also useful in its raw form, since it is in this state that the largest amount of vitamins and minerals is concentrated in it.

What can be cooked from pumpkin: recipes

Soup

Ingredients:

• pumpkin - 700 g;
• carrots - 2 pcs.;
• onion - 2 pcs.;
• oil (vegetable) - 3 tbsp .;
• potatoes - 1 pc.;
• water - 1 l;
• broth (chicken) - 3 cubes;
• cream (fatty) - 1 cup;
• nutmeg (ground);
• pepper (black ground) - 1 tsp

How to cook:

1. Sprinkle the chopped pumpkin, onion and carrot with oil.
2. Preheat the oven (to 220 ° C) and put there (on the baking dish) vegetables for 40 minutes (until softened).
3. Boil water and boil chopped potatoes (this will take 20 minutes).
4. Place all ingredients in a chopping blender.
5. Pour the soup into a saucepan and cook over low heat.
6. Add cream, season and salt.

Porridge

Ingredients:

• pumpkin - 400 g;
• milk - 1 tbsp .;
• salt - 1/2 tsp;
• sugar - 1/2 tsp;
• butter (butter) - 2 tsp

How to cook:

1. Peel and chop the pumpkin (finely).
2. Pour into boiled milk.
3. After boiling, put on a small fire and cover for 20 minutes.
4. Kill the pumpkin in a blender or grind through a sieve.
5. Add butter and sugar and salt.
6. Stir and serve.

Fritters

Ingredients:

• pumpkin - 400 g;
• egg - 2 pcs.;
• flour - 5 tbsp

How to cook:

1. Peel the vegetable and grind it.
2. Add eggs, flour, salt (you can add vanillin, nutmeg or cinnamon).
3. Fry the pancakes in vegetable oil.
4. Serve with sour cream.

Cutlets

Ingredients:

• pumpkin pulp - 500 g;
• cream - 100 g;
• egg - 3 pcs.;
• semolina - 4 tablespoons;
• crackers (breading) - 100 g;
• sugar - 1 tbsp;
• oil (vegetable) - 2 tsp

How to cook:

1. Grate the pumpkin, squeeze the juice.
2. Put pumpkin, cream and simmer in a preheated frying pan (5 minutes).
3. Add semolina, sugar, salt and mix.
4. Stew the pumpkin (15 minutes) and let cool.
5. Add the yolks to the mass and mix, shake the proteins in one container, pour breadcrumbs into another.
6. Form cutlets, then dip them in protein, and then roll in breadcrumbs.
7. Heat the oil in a pan, put the patties on it, fry on both sides.
8. Serve hot with sour cream.

Caviar

Ingredients:

• pumpkin - 400 g;
• pepper (sweet) - 1 pc.;
• onions (onions) - 1 head;
• garlic - 2 teeth .;
• tomato paste - 2 tbsp.

How to cook:

1. Chop the pumpkin.
2. Cut onion (finely) and pepper into cubes.
3. Pour 1–2 tablespoons of oil (vegetable) into the pan, add pepper and onion, fry until soft, add chopped garlic.
4. Add pumpkin, salt to the pan and mix, fry for 2 minutes, cover and let simmer (about half an hour) until the pumpkin softens.
5. Add tomato paste, ground black pepper and salt, mix and simmer for about 10 minutes.
6. Grind caviar in a blender.
7. Transfer to banks and roll up.

Candied fruit

Ingredients:

• granulated sugar - 700 g;
• water - 1 tbsp .;
• pumpkin pulp - 2 kg;
• orange - 2 pcs.

How to cook:

1. Peel oranges, cut the pumpkin into cubes. Citruses divided into slices.
2. Put water, sugar in a saucepan and boil. Cook (stirring at the same time) until sugar dissolves.
3. Dip oranges and pumpkin in a pan. Boil for about 6 minutes.
4. Remove the mass from the stove and wait until it has completely cooled. Repeat cooking 2 more times (with an interval of 8-12 hours).
5. Separate candied fruit from syrup. Place oranges and pumpkin in a colander or in a sieve.
6. Put the pumpkin on a baking sheet (pre-cover it with baking paper) and put in a slightly preheated oven for 5 hours.
7. In a bowl, mix a little powder with vanilla, cinnamon and starch and sprinkle candied fruit with this mixture.

Jam

Ingredients:

• pumpkin - 1 kg;
• sugar - 1 kg;
• water - 1.5 tbsp.

How to cook:

1. Put water on the fire, add sugar. Boil until the syrup starts to drain from the spoon with a thin thread.
2. Peel and dice the pumpkin (1 cm), pour it with syrup and put on low heat. Cook until tender.
3. Pour jam into jars and roll up.

Compote

Ingredients:

• water - 1 l;
• granulated sugar - 1 tbsp .;
• pumpkin pulp - 500 g;
• cloves - 6 stars;
• lemon - 1 pc.

How to cook:

1. Peel and chop the pulp of the vegetable.
2. Boil water, add sugar and cloves. When the sugar has dissolved, add the pumpkin. Cook for about 15 minutes.
3. Squeeze lemon juice and add it at the last stage of cooking compote.
4. Cool the compote.

Juice

Ingredients:

• pumpkin pulp - 1 kg;
• water - 2 l;
• sugar - 250 g;
• lemon - 1 pc.

How to cook:

1. Place the pumpkin (coarsely grated) in the pan.
2. Pour the pumpkin with water (with sugar), put on fire (weak). Cook for 15 minutes, stirring constantly.
3. Cool and wipe through a sieve (fine).
4. Place the resulting mass in a pan. Peel the lemon and add it to the pan. Put the cook. After boiling, boil for another 10-15 minutes.
5. Pour the drink into cans, roll up and wrap.

Smoothie

Ingredients:

• apple - 2 pcs.;
• pumpkin - 1 tbsp .;
• honey - 2 tbsp .;
• water - 150 ml;
• cinnamon - 1/2 tsp

How to cook:

1. Peel and chop the pumpkin into pieces.
2. Place all ingredients in a blender (add cinnamon if desired) and beat (2 minutes).
3. Pour smoothies into glasses.

Baked Pumpkin

Ingredients:

• pumpkin - up to 1–1.5 kg;
• butter (butter) - 50 g.

How to cook:

1. Turn on the oven, put a pumpkin (whole fruit) on a baking sheet covered with parchment.
2. Bake for 60 minutes (temperature 200 ° C).
3. Cut the pumpkin into pieces and peel.
4. Pour baked pumpkin with melted butter.

Is it possible to give pumpkin to animals

This vegetable can be given to dogs, but only in boiled form. It is especially useful for stool disorders and abdominal pain. Cats are also not contraindicated in pumpkins. Boiled pulp is the most suitable option for them. Before cooking, remove the skin and core.

Interesting facts about pumpkin

1. Pumpkin can contain about 500 seeds. The average gives about one cup of seeds.
2. In 2016, Belgium managed to grow a pumpkin weighing 1000 kg.
3. Antarctica is the only continent on which pumpkins do not grow.
4. When most people think of pumpkin, they usually represent an orange vegetable, but the berries can be green, red, white, and yellow.
5. The Irish first began to cut vegetables for Halloween and at one time put burning coals in them instead of candles. Irish immigrants brought their customs to America, and found that it was much easier to cut the necessary fakes from pumpkin, so they started using this particular vegetable.
6. The largest pumpkin pie weighed about 1670 kg.
7. There are over 45 different varieties of this crop.
8. About 35 pumpkins are needed to make one liter of seed oil.

Pumpkin photo