Boiled potatoes: benefits and harms to the body

Potatoes came to our country relatively recently. In Russia, he gained great popularity, and the people call him "second bread". Potatoes today are part of many different second courses, soups, salads. From it make zrazy, casseroles. Such popularity is due not only to the fact that the vegetable helps to quickly and for a long time to satisfy hunger, but also contains many useful substances.

Composition and calorie content

The amount of substances included in a potato and its calorie content depend on the variety, of which there are about 180. The composition is also affected by weather conditions, the type of soil in which it grows, storage conditions and other factors. The value of potatoes lies in the fact that even with heat treatment, many useful substances are preserved.

Potatoes contain a lot of vitamins, each of them is necessary for the body and helps to support its work. Among them:

1. Vitamin A. It is a natural antioxidant. It helps to slow down the natural process of skin aging, participates in the process of the formation of new cells. Thanks to him, a woman can preserve her youth and beauty for a long time. Vitamin A helps maintain vision, strengthens the body's defenses.
2. Vitamin B1. This is thiamine, which is indispensable for the work of the heart muscle and nervous system. In addition, it supports the digestion process, provides muscle and bone growth.
3. Vitamin B2. Helps to penetrate oxygen into the blood, from where it is distributed throughout the body. The element helps the metabolic process, including protein compounds, carbohydrates and fats. Supports the functioning of the reproductive system.
4. Vitamin B4. In medicine, it is called choline. It is a key element in the transmission of nerve impulses. Its insufficiency can lead to the development of a number of dangerous diseases. In addition, choline helps to improve memory, lower blood pressure, slow heart muscle contractions in case of malfunctions.
5. Vitamin B5. Pantothenic acid takes part in metabolic processes, supports weight and activates the synthesis of hormones. Acid is used to treat arthritis, allergies, and heart muscle disease.
6. Vitamin B6. Essential for the metabolism of fats and proteins. Helps in the process of assimilation of fatty acids and is involved in hematopoiesis. It also slows down the aging process.
7. Vitamin B9. The state of the nervous system, mood and appetite depend on its amount in the body. It is necessary for the body to absorb iron. It takes part in the development of embryonic tissues.
8. Vitamin C. This is the well-known ascorbic acid. It guards the body and protects it from viruses, colds and reduces the risk of developing oncology. Vitamin C provides the formation of collagen, which is necessary for youthful skin.
9. Vitamin E. It also has a positive effect on human immunity.It has antioxidant properties and supports tissue respiration, as a result of which the skin for a long time retains youth and beauty.
10. Vitamin K. Provides regulation of the blood coagulation process. It protects the body from the negative effects of salts, preventing them from being deposited on the joints. Vitamin also prevents the occurrence of a cancerous tumor on the tissues of the prostate gland.
11. Vitamin PP Niacin provides microcirculation, dilates blood vessels and helps eliminate tissue swelling.

The composition of boiled potatoes in various quantities also includes substances such as boron, iodine, lithium, sodium. The product is rich in phosphorus and potassium. It also contains zinc, selenium, iron and other trace elements that are actively involved in all processes of the body, ensure its proper functioning and prevent the development of a number of diseases.

Thus, boiled potatoes are a source of strength, energy, vitamins and minerals.

Calorie content of a product depends on its variety, weather conditions during growth, soil type and other factors. On average, 100 grams of potatoes contain 510 kcal.

What is boiled potato good for?

General benefit

The benefits of boiled potatoes for the body are invaluable. First of all, it helps to strengthen the walls of blood vessels, which positively affects the functioning of the cardiovascular system as a whole.

Also described below are the beneficial properties of boiled potatoes:

1. It controls the level of cholesterol in the blood. It accumulates on the walls of blood vessels and reduces their lumen. This leads to a stroke or heart attack as a result of insufficient blood circulation to the brain.
2. It has a beneficial effect on the functioning of the gastrointestinal tract. Boiled potato has an enveloping effect and protects the mucous membrane of the digestive system from the negative effects of a number of factors.
3. Supports the work of the kidneys due to the content of certain vitamins and minerals.
4. It is an excellent tool in the presence of diseases of the genitourinary system.
5. Helps to cope with the symptoms of arthritis and arthrosis.
6. It is used to eliminate unpleasant signs of colds, SARS and flu, when used for inhalation.

Boiled potatoes, among other things, are considered an excellent remedy for bronchitis. Thus, the product is valuable to the body and helps to cope even with certain diseases.

For women

Boiled potatoes are used by traditional healers to treat gynecological diseases. Due to its properties, the product stops the inflammatory process and has a wound healing effect. He found his application in the treatment of inflammation of the appendages.

For women, boiled potatoes also bring great benefits in cosmetology. There are several recipes that are used to eliminate inflammatory rashes on the face, to combat freckles and various age spots.

For men

Boiled potatoes are also good for men. It contains substances that are necessary in the fight against inflammatory diseases of the prostate and urinary tract.

It also has a positive effect on the digestive system, protecting the mucosa from irritating factors.

During pregnancy

During the period of bearing the baby, it is important for the expectant mother to eat right. The composition of the product includes nicotinic acid, which, despite its name, provides invaluable benefits. The substance is necessary to strengthen the placenta and to heal small wounds and cracks.

Boiled potatoes also contain folic acid. She is responsible for the development of the nervous system.

Eating potatoes strengthens the mother’s heart, as it contains calcium and potassium, which also take an active part in the formation of the child’s bone tissue.

When breastfeeding

Boiled potatoes are also useful for lactation. But you should be careful with introducing the product into your diet. An allergic reaction to a vegetable occurs in children in exceptional cases, but caution is important.

The potato contains many trace elements and vitamins that are needed during this period not only for mom, but also for the child, since his body is actively growing.

For children

It is not for nothing that the people call potatoes “second bread”. It is useful and nutritious for the body, especially for children. The trace elements that make up help strengthen the bone and cardiovascular system, improve memory and immunity. The product can also be used to treat colds without the use of drugs.

Is potato in a jacket useful

Many are wondering if the potato is useful in its jacket. Experts say that it is unpeeled potatoes that bring invaluable benefits. The thing is that most of the beneficial microelements and minerals are concentrated in the peel.

Jacketed potatoes also contain more antioxidants, which help eliminate signs of premature aging.

Regular use of the product reduces the risk of cholesterol plaque formation. Thus, potatoes boiled with peel are valued more than ordinary potatoes.

The use of potatoes in their skins:

• has diuretic properties;
• improves kidney function;
• helps get rid of bronchitis;
• relieves from a runny nose, sinusitis.

In addition, the water in which jacket potatoes were cooked can be used to water indoor plants.

Mashed potatoes: benefits and harms

Mashed potatoes are also good for the body. It belongs to dietary dishes and is used for gastritis, peptic ulcer and other pathologies of the digestive system. The dish also contains a sufficient amount of potassium, which supports the functioning of the nervous system and heart. Only 200 grams of mashed potatoes contains more than half the daily intake of most nutrients.

But it is worth remembering that mashed potatoes can harm the body. It can not be used by people who have diabetes, regardless of its type. This is due to the fact that the glycemic index of one serving is almost 100 units. Thus, mashed potatoes increase the level of glucose in the blood, which can lead to serious consequences.

Is it possible to eat boiled potatoes while losing weight

Nutritionists say that boiled potatoes can also be used for weight loss. It is mashed and mixed with dill. Such a dish has a positive effect on the intestines, stomach and helps to quickly satisfy hunger for a long time.

Also, boiled potatoes increase the elasticity of blood vessels, lowers blood pressure. Thus, boiled potatoes will not only help maintain or reduce weight, but also strengthen immunity, replenishing the supply of necessary substances and trace elements.

Boiled potatoes in medicine

The product found its application in the presence of a number of diseases. It is used as adjunctive therapy or is introduced into the diet.

With diabetes

Boiled potatoes, unfortunately, should not be consumed in the presence of diabetes. This is due to the high glycemic index (65-90 units). The product contains a large amount of active carbohydrates.

Thus, even a small portion of a delicious dish will provoke an increase in blood glucose. This condition is dangerous for diabetics.

With pancreatitis

Pancreatic inflammation is established in men and women more often after 35 years. With a disease, it is important not only to take medications, but also to eat right. It is recommended to introduce boiled potatoes into the diet of patients. This is due to the fact that the product has a positive effect on the mucous membrane of the digestive system, helps relieve the inflammatory process. But of great importance is the method of preparation of the product.If you have pancreatitis, you should not eat fried potatoes. It is fatty enough and can be harmful. In case of pancreatitis in the diet should be present potatoes in boiled or baked form.

With gastritis

Boiled potatoes can also be used for gastritis. It has a positive effect on the intestinal mucosa, allows you to cope with the inflammatory process and exclude the development of peptic ulcer.

Thus, with gastritis, boiled potatoes must be present in the diet. But it should be consumed in moderation.

With hemorrhoids

Hemorrhoids are an inflammatory disease in which a stagnant process occurs in the gut. As a result, nodes are formed around the organ that impede the normal process of excreting feces.

When diagnosing a disease, it is also important not only to take medications prescribed by a doctor, but also to follow a special diet. Experts recommend introducing potatoes into the diet. It will help relieve the inflammatory process, ease the general condition.

With cholecystitis

The inflammatory process that affects the gallbladder tissue can also be stopped with an integrated treatment approach. Patients are prescribed medications and diet.

The diet should include foods that help relieve inflammation and improve well-being. One of these products is boiled potatoes. At the same time, it is forbidden to use a product fried in oil.

Application in cosmetology

Beauticians say that boiled potatoes can also be beneficial if you regularly make different masks for hair and face skin on its basis. Due to its properties, potatoes will help restore hair shine and strength, as well as eliminate small wrinkles on the face, especially around the eyes.

Potatoes are widely used for dry skin and can eliminate peeling. This is due to the fact that the composition of the potato includes a large amount of water and vitamins that activate metabolic processes. Thus, the product is an excellent tool for hair and face care at home.

Today, several recipes are used to help restore the natural beauty of hair and facial skin. The most popular for the face of them are:

1. For dry skin. Boil potatoes, mash. 2 tablespoons of the product mixed with a teaspoon of aloe and one egg. Mix everything thoroughly and apply evenly on the skin of the face. Leave the mask on for 15 minutes and then rinse off.
2. From wrinkles. For cooking, you need mashed potatoes and olive oil in the amount of one tablespoon each, a chicken egg. Mix everything thoroughly and form two pancakes. Wrap them in gauze and put on the skin in the eyelids. Remove after 15-20 minutes.
3. With lifting effect. For a facelift, it is recommended to take 3 tablespoons of boiled mashed potatoes, a teaspoon of cream and egg white. To mix everything. Before the procedure, steam the face skin and clean it with a scrub. Then apply the mask and leave it on for 20 minutes, then rinse off.

Potatoes are also used to restore the beauty of hair, its structure, shine and strength. In addition, home-made products help stop inflammation on the upper layer of the epidermis on the scalp, improve the functioning of the sebaceous glands, and give the hair elasticity. Masks perfectly nourish the bulbs and activate their growth.

You can use the following recipes:

1. For oily hair. It will take 2 potatoes, 4 tablespoons of rye flour, a couple drops of tea tree oil and 2 small tablespoons of apricot kernel oil. Chop the potatoes and mix with flour, add oil and mix everything thoroughly. Apply the resulting mass with massage movements to the scalp, cover from above with plastic wrap and a towel. Leave the mask for half an hour, then rinse off. The procedure is carried out twice a week.
2. For growth. You will need one large potato, two tablespoons of table horseradish, 3 large tablespoons of olive oil, a teaspoon of burdock oil and 2 yolks.It is also recommended to add a few drops of sandalwood oil. Grate potatoes and horseradish, add yolks. Combine the oils and put in a water bath to heat the mass to 40 degrees. Then mix with vegetables. Apply the mask to the hair, rub thoroughly. Cover the head with foil and a towel, leave for 20 minutes. After that, wash everything off.

With regular use of masks, hair will become obedient, silky, shiny and strong enough after a few weeks. Means will help restore the sebaceous glands, accelerate the healing of microcracks on the scalp and relieve dandruff.

Harm and contraindications

Boiled potatoes can be harmful to the body. This is due to the fact that nitrates are often used when growing the product. When their norms are exceeded, food poisoning occurs, oxygen deficiency develops, and the risk of oncology significantly increases.

In addition, the potato peel contains a substance such as solanine. And to use it in large quantities is harmful. It refers to hemolytic poisons, accumulates when exposed to ultraviolet rays, and causes dizziness, nausea and vomiting.

Potatoes, including boiled potatoes, contain starch, which in large quantities provokes a violation of the stool. In the presence of individual intolerance, an allergic reaction occurs, manifested in the form of peeling of the skin, itching, Quincke's edema.

The product should be excluded from the diet in the presence of diabetes mellitus, urolithiasis in the acute stage, constipation, increased gas formation.

How to store

Store potatoes in a cool place, after drying it. Moisture, which may remain on the surface, causes mold to spread.

Raw potatoes in a cool dark place can be stored for up to six months. If you leave it in a warm room, it will quickly grow, fade or deteriorate. In this case, it should be eaten within a week.

Boiled potatoes are stored in the refrigerator at a temperature of about 5 degrees. The shelf life of the product is 2 days.

Is it possible to freeze

Boiled potatoes can not be frozen. Many housewives freeze raw potatoes, previously cut into strips. It is convenient to fry or make french fries.

Shelf life of frozen potatoes is up to 3 months.

How to cook potatoes: recipes

Boiling potatoes is not difficult. The main thing is to observe the cooking technology. Only in this way will the product turn out delicious.

Classic recipe

Peel potatoes before peeling. Then wash and place in a pan, add water and salt to taste. Simmer for 20 minutes after boiling, covered with a lid. The readiness of the product can be checked by piercing it with a knife. It’s important not to digest the potatoes. After cooking, drain the water, add a small amount of butter. You can also sprinkle with herbs.

In uniform

Jacket potatoes need to be cooked in the same way as ordinary potatoes, but do not peel before cooking. Do not salt water. After cooking, drain the water and put the potatoes on a plate. Before use, peel and salt to taste.

For mashed potatoes

To prepare tasty and healthy mashed potatoes, peel the potatoes and wash them under running water. Fold in a pan, pour water, salt and put on the stove. After boiling the potatoes, let it simmer for another 10 minutes. Potatoes should boil well. Then drain the water, add a little warm milk and butter. All knead.

With mushrooms

Boiled potatoes with mushrooms is an excellent dish for dinner or lunch.Before cooking, you should prepare:

• 10 medium potatoes;
• 400 grams of mushrooms;
• 1 onion;
• vegetable oil;
• greens and salt to taste.

Peel the potatoes, cut into strips and put in a pan, add water, slightly salt. Put on fire and simmer until cooked. Chop onions and mushrooms, put in a pan, add vegetable oil. Fry everything until golden brown, add boiled potatoes and simmer until cooked. Then sprinkle with herbs.

In the microwave

You can also boil potatoes in the microwave. The recipe is practically no different from the classic version on the stove. Before cooking, prepare 7–9 potatoes, half a glass of water and salt to taste. Peel and chop the vegetable, then fold it into a glass container designed for microwave. Pour in water and salt. It is important not to completely cover with a lid to allow steam to escape freely. Boil the potatoes for 10 minutes at full capacity, then mix and leave for another 5-7 minutes.

The product in the microwave can also be boiled in its uniform. To do this, you need a baking bag and several potatoes. Wash the vegetable beforehand, put it in a bag and close it with a special fastener. Put in the microwave, cook at full power for 10-15 minutes. Take out the package with care, as it may be hot.

In a slow cooker

Today, many housewives use a slow cooker to cook various dishes. You can also boil potatoes in it. To do this, the product needs to be cleaned, washed, if necessary, cut and put in a multicooker bowl. Pour everything with water so that it covers the potatoes. Salt water. Set the slow cooker on cooking mode, set the timer for 20-30 minutes and turn it on. After cooking, drain the water, add butter and greens to taste.

How to fry boiled potatoes

Boiled potatoes can also be fried with a small amount of vegetable oil. So the dish will turn out more delicious and healthy. Previously, the potatoes should be boiled in salted water in full readiness, but so that it does not boil. Drain the water and leave the product to cool.

Cut onions, put in a pan and add vegetable oil, lightly fry. Cut the potatoes into cubes or straws, put in a pan. Mix everything and fry until golden brown. Sprinkle with herbs after cooking.

Boiled Potato Cutlet Recipe

Such meatballs will be an excellent dish for fasting and for those on a diet. There are many recipes, the best of which are the following.

Mashed burgers

To prepare, you need to prepare in advance:

• 1 kg of potatoes;
• vegetable oil;
• flour for breading.

Process:

1. Clean the product, wash under warm water and cut into several parts. Then put in a pan, add water and salt. Cook until tender.
2. After that, drain the water, add a tablespoon of vegetable oil and crush to a homogeneous mass so that there are no lumps.
3. Form cutlets from mashed potatoes, roll in flour and put on a preheated pan. Fry on both sides in vegetable oil.

Potato zrazy with mushroom filling

The following ingredients will be required:

• 1 kg of potatoes;
• 400 g of mushrooms;
• 1-2 bulbs;
• 1 egg
• flour;
• salt to taste;
• vegetable oil.

Process:

1. Prepare potatoes, boil, completely drain the water. Add the egg, a small amount of flour, crush and mix everything thoroughly.
2. Cut onions and mushrooms, put in a pan and pour a small amount of vegetable oil. Fry everything until golden brown. The filling is ready.
3. Form cakes from mashed potatoes, put the filling in the middle, wrap and roll in flour. Fry zrazy in oil.Serve with tomato or garlic sauce.

Instead of mushrooms, you can use other fillings, for example, minced meat, boiled eggs and others.

How many potatoes can I eat per day

Experts say that no more than 200 grams of boiled potatoes should be consumed per day. It is this portion that contains the amount of vitamins and nutrients sufficient for the body.

No need to abuse the product, as this can harm the body, especially when eating potatoes in their skins or fried.

Can I eat at night

Nutritionists do not recommend eating potatoes in any form before going to bed. This is due to the fact that the product is sufficiently nutritious and heavy for the stomach. Potatoes can be eaten 2-3 hours before bedtime in small quantities. This will help not to strain the stomach.

Is it possible to eat boiled potatoes with a peel

The skin contains a substance hazardous to the body, which can lead to symptoms such as dizziness, nausea, and vomiting. It is produced in an old peel under the influence of sunlight.

But it also contains many vitamins and minerals. Thus, peeled potatoes can only be fresh, previously well washed and in small quantities.

Is it possible to give boiled potatoes to animals

For cats and dogs, boiled potatoes can be given in small quantities, for example, when it is part of soups. In large quantities, the product should not be given to animals, as it can cause indigestion.

Also, the product is not eaten by parrots, rodents and other animals. Vegetables can be replaced for them with fruits and berries. They contain a greater number of useful trace elements.

Interesting facts about potatoes

There are many interesting facts about such a common product as potatoes:

1. The vegetable is poisonous. A substance such as solanine can be produced in it. It is a toxin that causes poisoning. That is why it is impossible to use old potatoes, whose peel is green.
2. The historical homeland of the vegetable is South America. In Peru, it was grown 4000 years ago. In this case, more than 100 different varieties were eaten.
3. As you know, the potato was imported into Russia by Peter I. After that, he sent it to the governors for further cultivation. But they forgot about the potato, since the green berries were inedible. The case of Peter I was continued by Catherine II. She tried to introduce potatoes to people's diets. But the peasants for another 100 years were afraid to eat it. At the same time, there were rumors that the product has a dark origin, and using it was a sin.
4. There are a large number of varieties of potatoes. They differ both in taste, and in color, size. Specialists even bred varieties that are highly resistant to frost.

Potatoes are valued today as a product that is used in most dishes. It is used in boiled, fried, baked form. It is used to make cutlets and casseroles. Such popularity is due to the presence of a sufficient amount of vitamins, trace elements that have a positive effect on the body.

Among other things, potatoes are valued not only in cooking, but also in medicine. It is included in most therapeutic diets and can be used for cosmetic purposes. Thanks to potatoes, every woman can at home and at no particular cost maintain the beauty of her hair and skin. But to use and consume it should be moderate and without fanaticism.

Photo of boiled potatoes