Water with soda on an empty stomach: benefits and harms

Every self-respecting person must take care of his health. A healthy diet, high physical activity, rejection of bad habits, regular examination by doctors are what you need to do to prevent all kinds of diseases. Alternative medicine offers a simple but effective way to strengthen the body - taking water with soda on an empty stomach. This solution will be discussed in the article.

Fasting soda water is a healthy shake to keep you healthy. However, they have been talking about the usefulness of soda for a very long time, because this brackish household product can be used for various purposes: both culinary and health. Baking soda can be moderately taken without fear of poisoning.

Soda production

Many centuries ago, mankind discovered soda, but for a long time this food supplement was an extremely expensive product. Not everyone had the opportunity to extract it from soda lakes and mineral deposits, of which there were very few to meet the needs of society.

In the XVIII century, the French Academy of Sciences announced a competition for the creation of industrial technology for the production of baking soda. After 16 years, chemist Nicolas Loblan proposed a method for synthesizing a product from heated sodium chloride (NaCl, known as table salt), which was then calcined with natural lime and charcoal. However, in the second half of the 19th century, a more innovative way appeared from engineer Erest Solve, a Belgian citizen. A highly concentrated sodium chloride solution is saturated with ammonia and carbon dioxide. Ammonium chloride (NH4HCO3) resulting from the chemical reaction is again forced to react with table salt. As a result, ammonium chloride (Na4Cl) is formed, which quickly dissolves in water, as well as a precipitate of sodium bicarbonate (NaHCO3), known to the people as baking soda.

The Solve soda production method is the fastest and most cost-effective in economic terms, which is why it is successfully used at present by industrial enterprises and scientific laboratories. In the Russian Federation, the main percentage of baking soda produced is in the city of Sterlitamak, located in the Volga Republic of Bashkortostan. The enterprise Bashkir Soda Company JSC has been manufacturing table sodium bicarbonate since 1967.

Composition and calorie content

As already known, baking soda has the chemical formula NaHCO3. In the scientific environment, both the classic name "baking soda" and the "sodium bicarbonate", "sodium bicarbonate" are used. Sometimes such a soda is called drinking or tea. Ready sodium bicarbonate is initially a crystalline salt, but for sale and subsequent use, the product is crushed to a white powder with a slightly grayish tint. Soda is stored in tight cardboard packaging in places that do not allow direct sunlight. The shelf life of the product is 12 months from the date of manufacture - it is during this period that you can get the most benefit from it.

Baking soda contains 99.6% sodium (Na) and 0.4% selenium (Se). The water with which this additive is mixed may be different, as well as its composition. It is advisable to use pure filtered water enriched with B vitamins and minerals such as iron (Fe), magnesium (Mg), zinc (Zn).

The energy value of the solution from baking soda and water is small - or rather, it is close to the mark of 0 kcal per 100 ml of drink.Neither water nor baking soda itself have calories that the body could at least somehow convert into energy or subcutaneous tissue (more simply, fat). So when drinking water with soda on an empty stomach, you should not worry about the figure, because it will not suffer.

What is useful water with soda on an empty stomach

General benefit

Sodium and selenium contained in baking soda are necessary for the normal functioning of the body. Fasting water with soda is able to reduce the acidic environment in the gastrointestinal tract, which has a beneficial effect on overall well-being, prevents the development of stomach and duodenal ulcers, slows down the aging process and improves the condition of teeth. Water mixed with sodium bicarbonate acquires hydrogen ions in its composition, so that its consumption dilutes the blood, removes toxins, improves the absorption of nutrients from food, and also promotes faster and better formation of protein structures.

Properties, daily doses of trace elements and symptoms of their lack
The trace element sodium improves the water-salt balance in the body, has a beneficial effect on the process of digestion and assimilation of food, maintains a normal acid-base balance in the gastrointestinal tract and the functions of nerve and muscle tissues, activates pancreatic and salivary gland enzymes, and also has a vasodilating effect. On average, a person needs 550 mg of sodium daily; for children and adolescents, the daily norm can be increased to 1300 mg. Pregnant women should receive at least 600 mg of sodium daily. It is best absorbed with vitamin D. A lack of sodium is expressed in the following symptoms:

• memory impairment;
• loss of appetite;
• chronic fatigue and muscle weakness;
• muscle cramps (for example, spasm of the calf muscle in a dream);
• vomiting, subsequently leading to dehydration;
• skin rashes.

Selenium, although in smaller doses, is also essential for every person. This natural microelement has the ability to increase immunity and stimulates the metabolism and hormonal system, takes part in the creation of red blood cells. In addition, selenium has a scientifically proven ability to reduce the likelihood of both benign and malignant tumors. The daily norm of a microelement is 110–140 mg for an adult, 80 mg for a teenager and 20 mg for a newborn. A pregnant woman should receive at least 400 mg of selenium per day. Signs of a lack of selenium in the body:

• chronic fatigue and muscle weakness;
• decreased immunity;
• anemia;
• deterioration of the kidneys and pancreas;
• reproductive dysfunction.

For each individual group of people, there are advantages to taking water with soda on an empty stomach. The use of the drink is also useful when losing weight and breastfeeding.

For women

A duet of water and soda has a beneficial effect on female beauty, improving the condition of the skin, teeth, hair and nails. The high sodium content in this mixture can normalize the menstrual cycle and prepare a woman for the successful conception of the baby. In addition, washing with an aqueous solution of baking soda will help solve the problem of thrush, as it is a proven folk remedy against this ailment.

For men

Lack of selenium can turn into infertility for men, as the quality of the seminal fluid will be unsuitable for the reproduction of a new life in the female egg. That is why for a strong half of humanity, fasting with soda is important both for prevention and for planning offspring. In addition, soda has a beneficial effect on potency, which allows a man not to lose his grip in bed until old age.

During pregnancy

The use of water with soda during pregnancy in case of thrush due to hormonal changes is especially important, since the use of many pharmacy preparations is contraindicated for a future mother. Also, this tool is an excellent tool for preserving teeth and eliminating heartburn in a pregnant woman, but for safety, it is better to exclude soda in the II and III trimesters.In addition, there is a folk method for determining pregnancy: 1 tablespoon of soda is added to 100 ml of urine. It is believed that if the powder does not react with urine, but precipitates, the woman is pregnant. However, the result should always be double-checked on a regular pharmacy test.

When breastfeeding

When breastfeeding, they use the soda drink carefully and preferably not on an empty stomach (3 hours after eating and half an hour before the next intake) in order to avoid over-saturation of breast milk with excessive amounts of sodium and selenium. However, it is better for a nursing mother to take soda with water against inflammation and thrush, and not drugs in which breastfeeding will be completely contraindicated. Do not forget that pregnant and lactating women need a large amount of selenium and sodium (400 mg and 600 mg per day, respectively). With HB, you should not abuse soda, and in the best case, completely eliminate it, getting useful substances from natural foods.

For children

A growing body is in great need of useful substances that will help in the formation of healthy muscle tissue. The moderate use of soda for children can be used both to fill the daily need for sodium and selenium, and to safely treat sore throat and cough.

When losing weight

Soda drink is a proven folk remedy for weight loss. When ingested, soda is broken down into sodium, selenium, and carbon dioxide. The latter is able to accelerate metabolic processes, which will allow the body to easily part with excess fat while maintaining dietary calories (up to 1200 kcal per day for women and up to 1500 for men) and regular physical activity.

Harm and contraindications

Like any other health remedy, a mixture of water and soda on an empty stomach has a number of contraindications for certain groups of people, and if used incorrectly or excessively, can have a harmful effect on the body.

Precautionary measures

Soda solution will not harm the body and will only benefit if you take into account the following recommendations:

1. First of all, the use of expired baking soda (more than 12 months from the date of manufacture) can cause negative consequences, since after this period the composition of the powder may change for the worse - it is better to leave it to wash kitchen surfaces.
2. You can not take soda solution simultaneously with drugs, especially with herbal solutions aimed at reducing acidity in the digestive tract. This can cause an alkaline imbalance in the body.
3. An empty stomach soda solution is used for a reason: it is until the person has started breakfast that the acidic environment in his stomach remains neutral. When drinking water with soda immediately after eating, the acidic environment may decrease, which leads to indigestion.

Contraindications

Drinking water with soda on an empty stomach is contraindicated for certain groups of people due to various diseases or individual intolerance. It is not recommended to use soda solution in the presence of the following factors:

1. Gastrointestinal tract diseases (gastritis, ulcers, polyps, hepatitis and others).
2. Decreased acidity of gastric juice.
3. Disorders in the work of the kidneys, leading to increased swelling.
4. Malignant tumors of the III and IV stages.
5. Diseases of the nervous system: seizures, epilepsy, mental disorders, including severe neurosis and psychosis.
6. Pregnancy in the II and III trimesters.
7. Breastfeeding (moderate use if necessary).
8. Allergy to baking soda.

The consequences of an excess of sodium and selenium

The use of a soda solution more than a glass per day can cause an excess of sodium and selenium in the body. Like the lack of these trace elements, their excess can cause unwanted unpleasant symptoms.

Signs of an excess of sodium in the body:

• constant thirst;
• swelling
• sudden allergic reactions to previously mundane things (for example - oranges).

Signs of an excess of selenium in the body:

• yellowness and peeling of the skin;
• the occurrence of arthritis, nervous and mental disorders;
• chronic fatigue;
• fragility of the nail plates and hair loss;
• loss of appetite.

How to drink a soda drink

Successful recovery of the body, as well as weight loss with the help of soda, can occur if the solution is taken correctly, taking into account all the above contraindications. Russian professor I.P. Neumyvakin, which deeply respects soda and its healing properties, recommends taking a solution of sodium bicarbonate and water according to the following rules:

1. Soda should be dissolved strictly in hot water (90 degrees Celsius), since the elevated temperature extinguishes the powder and makes it suitable for oral administration. After mixing, you can wait until the liquid has cooled or dilute it with cold water.
2. You need to start taking it carefully, giving the body the opportunity to get used to and adapt to a new habit. The initial dose, according to the professor, should be no more than a couple of tiny pinches of baking soda per 200-250 ml of water. After a few days, in the absence of complaints of well-being, the amount of soda is increased to a quarter of a teaspoon. After another three days, the dose can be increased to a third of a teaspoon, which is the maximum permissible dose of powder per day to avoid an excess of sodium and selenium in the body and the appearance of allergic reactions.
3. Reception of the solution should be either on an empty stomach, or 3 hours after the last meal, but always 30 minutes before the next meal.
4. It is necessary to drink a soda mixture in one gulp, avoiding its excessive contact with saliva, which can neutralize the positive effect of baking soda on the acidity of gastric juice.
5. For prevention, soda solution can be taken no more than 1 time per week.

Feasible side effects

Unfortunately, when taking water with soda as a recovery, prevention or weight loss, the following side effects may occur:

• nausea and vomiting;
• diarrhea;
• muscle cramps;
• cardiac arrhythmia or tachycardia;
• dizziness and headaches.

The appearance of these symptoms is possible, but not necessary. However, if there is a violation of heart rhythms, dizziness and headaches, you should pay attention to the state of your cardiovascular system and consult a doctor as soon as possible. Such a reaction to soda can be a harbinger of heart attacks and strokes not caused by sodium bicarbonate. Thus, a personal reaction to a soda solution can prevent life-threatening critical conditions.

The opinion of doctors

By itself, sodium bicarbonate is actively used in medicine, and in its various fields. Soda disinfect teeth and gums, relieve inflammation in tonsillitis and pharyngitis. It is used for hypertension and renal failure, motion sickness, and even for the treatment of burns. However, the use of water with soda on an empty stomach causes disagreement in the medical community, namely, the ability to heal serious diseases with this method.

Ivan Pavlovich Neumyvakin

Soviet physician who actively promoted alternative medicine, including recovery with soda solution according to the rules described above. Laureate of the international award "For personal contribution to the development of traditional traditional medicine" and many others.Many books on alternative methods of treatment and prevention of diseases, including the publication Soda. Myths and reality. " The professor believed that soda solution is able not only to enrich the body with the necessary trace elements for it, but also to treat cancer and diabetes. According to Neumyvakin, this method of treating tumors and the inability to produce insulin works much more efficiently and safer than the classical methods of medical therapy.

Oncologists opinion

Oncologists categorically disagree with the methods of Dr. Neumyvakin when the patient completely abandons traditional medicine in favor of treating cancer and diabetes with a solution of water and soda. According to doctors, this method is not a medicine, but only a means of obtaining sodium and selenium for the prevention of diseases. Yes, the restoration of acid-base balance can slow the growth of a cancerous tumor, but not always. Alas, baking soda is not capable of completely destroying the tumor - for this it is necessary to resort to chemotherapy and radiation therapy. These methods are the most effective today in the fight against malignant tumors.

The opinion of endocrinologists and nutritionists

Endocrinologists treating patients with type I and type 2 diabetes do not support the treatment of the disease with only soda mixed with hot water. Yes, moderate use of soda can have a beneficial effect on the acid-base balance of the body, thereby preventing the possibility of hypoglycemia. However, the patient still needs regular intake of supportive drugs, in particular insulin injections (as prescribed by the doctor), as well as regular monitoring of blood sugar levels using glucometers.

Nutritionists can advise their patients to take a soda solution as an aid for weight loss, but the result should not be expected if a person does not have a proper diet and exercise culture in his life. Thus, it is impossible to lose weight by drinking fasting soda and at the same time eating harmful food for 3,000 kcal or more during the day.

It can be concluded that the medical community does not support the idea of ​​Neumyvakin to replace traditional medicines with soda in the treatment of cancer and diabetes. Soda solution will not help and lose weight if the patient does not take any basic actions for this. However, a solution of hot water and sodium bicarbonate can still safely relieve inflammation, heartburn, improve metabolism and saturate the body with useful sodium and selenium. Drinking water with soda on an empty stomach or not is a personal choice of each person, however, before use, consultation with a doctor is mandatory. Soda solution is just a nutritional supplement, not a complete medicine.

Interesting facts about soda

1. In ancient times, men used a mixture of crocodile droppings, bee honey and baking soda to reduce sperm activity - this was done for contraception. Naturally, soda was consumed with large overdoses.
2. The Italian professor Tulio Simonchiki believed that cancerous tumors can be destroyed by injection of soda solution at the location of the malignant formation. The theory was rejected by the scientific and medical communities as dangerous and worthless.
3. Soda absorbs sweat well, so that if absolutely necessary it can be used as a deodorant.
4. In 2017, the legendary red and white packaging of baking soda stored in the kitchen of every Russian celebrated an anniversary: ​​she turned 50 years old.
5. External use of soda solution relieves skin itching, so it can be a panacea for itchy mosquito bites, which I really want to comb to the blood.

Photo of soda drink