White wine: health benefits and harms

Over the course of several decades, discussions between consumers and scientists about whether white wine has useful characteristics have not stopped. Indeed, the useful and harmful features of such a product are ambiguous. On the one hand, alcohol, in principle, is not beneficial to human health, and on the other hand, science has proved that such a drink is characterized by a special composition. To understand this issue, you should familiarize yourself with all the properties of white wine.

Wine was very popular among our ancestors. He was revered and respected. Such a product was an indispensable element on both rich and poor tables. In those days, white wine was used to quench thirst due to its loose structure. In Russia, this product was used in especially large quantities. Wine was used instead of water, and then people did not even think about its beneficial and harmful properties.

As for the present, today people can study various scientific studies that prove the harm of this alcohol product. Therefore, it must be drunk in smaller volumes, or even completely excluded from the diet.

Features of the production of white wine

People who are not particularly knowledgeable about the technology for producing a wine product believe that dark grape varieties are used for the production of red drinks, while only grape clusters of light varieties are suitable for white. But this is not so. White color is obtained as a result of the fact that the cooking process consists in processing a special type of grape without skin. Therefore, even if the berry has a pronounced and saturated color, the squeeze from it will turn out to be almost colorless.

The color of the wine depends on the grape variety used and certain technological nuances. High-quality white wine is transparent, the shade of such a drink varies from pale yellow to amber.

Kinds

There are several varieties of this alcoholic product. First, dry wine should be noted, its strength is 10-12 degrees, sugar does not contain more than 0.3%. There is also semi-sweet wine. The strength of such a drink is in the range of 12-15 degrees, the sugar concentration is 5%. There is also a semi-sweet wine drink. It is characterized by a strength of 15%, while sugar contains about 7%. Another type is a sweet or dessert drink. Up to 17% strength and 10% sugar are typical for it.

What is the difference between white wine and red

White wine is called symbolically. As already mentioned, it can be almost transparent or resemble brewed tea in tone. Lighter tones indicate that the product was not aged in oak barrels, it is characterized by lightness and a spicy aftertaste. Rich colors indicate the aging of wine in an oak barrel.

First of all, these two drinks differ in the raw materials used. To obtain a white drink, grape fruits of any color are used, but without peeling. To get red wine, take only dark varieties of berries.Its skin contains a substance that gives the final product a special color. In the fermentation of such a drink, the bones and peel of the fruit are necessarily involved. These components give the wine a tart aftertaste.

In the production of white wine, aging is not required, but to obtain high-quality red, it is needed.

Which wine is healthier: white or red

Scientists have found that of the two varieties, the red species are most beneficial. The use of peels and seeds provides the drink with elements that prevent the development of anemia, reduce the likelihood of developing diseases of the cardiovascular system. Also, after consuming a red drink in the mouth, an astringent effect is felt. This is proof that it contains tanning elements. White wine does not contain such components.

It is proved that red wine has a positive effect on the protective membrane of the body, strengthening it. At the end of the 20th century, an article was published in one of the American magazines that talked about the results of an interesting experiment. At the same time, a team of volunteers consumed dry red wine daily for two weeks. At the same time, another group of participants in the same volumes and drank the same amount of white wine. As a result of this study, it became known that the level of antioxidants in the blood of people who consumed a red drink reached a maximum concentration within 30 minutes and remained at that level for several more hours. And in the case of white wine, almost no changes were found.

Composition and calorie content

In the composition of white wine, some micro and macro elements were found, including K, Ca, Mg, Na, P, Fe. However, the mass fraction of these compounds in the grape product is very small, it makes up only about 3% of the daily norm.

Riboflavin, also known as B2, is found in vitamins in wine. But its concentration is low.

In addition, white wine contains a number of acids, including dairy, tartaric, and malic. The taste of the drink and its aroma are achieved due to amino acids and peptides. Also, components such as ammonia, aldehydes, esters and dietary fiber are found in the product.

This alcoholic drink has an acidic taste, but this does not indicate that it contains ascorbic acid.

Speaking of the caloric content of dry white wine, it is worth noting that such a product can even be included in the list of diet drinks. It is often included in the diet when dieting. The caloric content of this alcoholic product is about 70 kcal per 100 ml. This means that in a bottle of wine, with a volume of 700 ml, contains no more than 460 kcal.

What is useful white wine

General benefit

The positive effect of this product on the body is due to the content of certain components in it. White wine is saturated with essential oils, various vitamins and mineral compounds. It found antioxidants in small quantities, acids of organic origin. The drink is characterized by a bactericidal effect. It is even believed that when a certain amount of wine is added to plain water, after a while all microorganisms will die in it. When it enters the stomach, resistance to viral bacteria increases, various toxins are removed from the body.

1. White wine has benefits for the cardiovascular system. Regular consumption of this type of drink in small doses helps to lower cholesterol, strengthens the vascular walls and heart muscle.
2. In addition, white wine helps in the treatment of diseases of the respiratory system. Caffeic acid is present in this product, which dilutes sputum and facilitates its excretion. Thus, it is useful for pneumonia, bronchitis, and even tuberculosis.
3. The organic acids in the wine improve the metabolism, normalize the acidity of the stomach, restore digestion and ensure the absorption of amino acids from foods rich in proteins.
4. White wine antioxidants fight radionuclides, which slows down the aging process.
5. The nootropic properties of the product are also known, that is, as a result of drinking this type of wine, memory improves, the risk of Alzheimer's disease is minimized.

Dry white wine is low in sugar, so the product is suitable for quenching thirst. The constant use of the drink ensures the removal of salts from joints and kidney stones. If you dilute the wine with water, you can get rid of diarrhea. Drinking a chilled drink can help relieve nausea and vomiting. In addition, such a product is widely used in cosmetology. Its beneficial effect was found on both hair and skin integument.

For women

Everyone knows that grape seeds are widely used in the manufacture of cosmetics, which is designed to maintain youthful skin. Some of these useful elements are also found in the grape berry drink. White wine regulates the metabolism in the body, helps to reduce weight and maintain it at the right level. In addition, a glass of this drink can relieve nervous tension and prevent the development of stress. All this is characteristic only for dry wine. Sweet varieties can negatively affect the figure of girls.

For men

Male potency is directly dependent on stressful situations, age and lifestyle. The benefit of such an alcoholic drink is to strengthen the nervous system. After a hard day, a glass of such a drink will help you tune in to rest. In addition, as was said, white wine restores the functions of the organs of the cardiovascular system. And, as you know, it is the male half of humanity that is more often exposed to the development of such diseases.

The danger of a white drink is the excessive use of such a product. Most of all, as a result of this, the reproductive system suffers, as well as the digestive tract - ulcers of the mucous membranes often appear.

During pregnancy

The use of white wine in large volumes will not be of any use to a person. This is especially true for women who are expecting a baby. If for an ordinary person the norm is not more than 100 ml of product per day, then for a pregnant woman this figure is reduced to 25 ml, and you can not drink it every day.

The only indication for drinking this wine during pregnancy is anemia. Also, sometimes a drink helps to normalize heart rhythms. When abused, an alcohol syndrome may develop in the unborn child.

The use of such a product during the period of gestation is characterized by some limitations. First of all, you need to remember that in the first trimester, a drink is consumed only in extreme cases. If, nevertheless, the woman decided to drink a small amount of wine, you should choose an expensive high-quality drink. It is not recommended to drink cocktails with such an alcoholic product.

When breastfeeding

White wine during lactation can do more harm than good. The negative effect extends not only to the woman, but also to the body of a small child. A woman before drinking such an alcoholic beverage should take into account all the possible consequences of their use.

To reduce the likely risk, some rules should be followed during breastfeeding. To begin with, it is worth noting that it is not recommended to consume white wine on an empty stomach. You also need to choose a quality drink with a low concentration of sugar and ethanol. It is better to drink in small sips, stretching a glass of drink for a couple of hours. Before drinking such alcohol, it is recommended that a certain amount of milk be expressed. After a glass of white wine, feeding is allowed only after five hours.

For kids

Children are allowed to taste wine no earlier than 16 years old. Drinking alcohol in childhood can destroy brain cells, inhibiting mental development.Alcoholic beverages lead to changes in the hormonal background, which causes aggression, a decrease in emotional stability, and frequent mood changes.

Disastrous wine also affects the digestive system of the child. First of all, the liver suffers, even the risk of developing cirrhosis is possible. Alcohol provokes the occurrence of pancreatitis and stomach ulcers.

Wine negatively affects the heart and blood vessels. When using a wine product, alcohol immediately enters the heart. Such drinks lead to severe headaches, pressure surges, thinning of the vascular walls, which can lead to hemorrhages.

When losing weight

The question of whether it is possible to use white wine during weight loss has a rather mixed answer. Some experts prohibit the use of such a drink while following a diet. Others believe that a small amount of wine will not harm the figure, but will help get rid of unnecessary kilograms, since the product helps to accelerate metabolic processes and the breakdown of fats. In moderate volumes, the drink is able to saturate the body with useful elements, improve the digestive organs, resulting in decreased appetite.

White wine in medicine

In white wine there are elements that are the prevention of oncology, as well as dementia, which manifests itself in old age. Such a product is characterized by a disinfectant and antiseptic property. In addition, this grape drink is able to lower cholesterol, restore normal metabolism, which makes it possible to use it in the treatment of atherosclerosis, various stages of obesity and other pathologies that arise as a result of metabolic disorders.

White wine can remove toxins and toxic substances from the body. A diluted drink can cure dysbiosis and diarrhea.

With diabetes

Diabetes patients can use certified quality wine, the manufacture of which used only natural raw materials. In this case, you must adhere to the norm, which is 100-150 ml per day.

When using an alcoholic product, it is important for diabetics to monitor the use of drugs that normalize glucose and insulin levels. Alcoholic beverages can enhance the effect of the drug, which causes a sharp and strong decrease in blood glucose. Experts advise checking the glycemia indicator before consuming a white drink and some time after that. If you adhere to the recommendations of doctors, no problems will arise.

Important: the glycemic index of white dry wine is 36 units, white semi-dry wine is 44.

With pancreatitis

With this disease, white wine is contraindicated. This is due to the fact that at present, various aromatic and coloring substances are used to obtain such a drink, which negatively affect the pancreas. In addition, alcohol, in principle, destroys the tissues of the inflamed gland.

With gastritis

White wine is strictly forbidden to drink with inflammation of the gastric mucosa. Wine with increased acidity can enhance the synthesis of hydrochloric acid, which will lead to the development of heartburn.

With gout

Numerous studies have proven that wine has the ability to cause gout attacks. After drinking wine, the risk of developing exacerbation of diseases is much higher than after using another alcohol product. During an exacerbation and within a month after an attack of gouty arthritis, it is not recommended to take alcohol. Alcohol can change the effect of drugs, enhancing their effect and leading to their side effects.

With hemorrhoids

People who consume large amounts of alcoholic beverages are twice as likely to suffer from hemorrhoids. This disease is characterized by pathology of the rectal veins. In this case, the vessels undergo deformation due to stagnation of blood.Wine, like other alcoholic products, leads to the expansion of blood vessels. As a result of this, blood flow to the inflamed hemorrhoid is increased, which leads to an increase in the inflammatory process of the anal canal and the formation of new hemorrhoid cones.

With cholecystitis

This disease is associated with a violation of the digestive system. Alcohol can only aggravate the situation. Wine can disrupt the synthesis and outflow of the enzyme. There may be disturbances in material metabolism, which will complicate the removal of cholesterol and will cause the formation of stones in the gallbladder. In addition, alcoholic beverages contribute to the change in the microflora of bile.

White wine in cosmetology

This drink has been widely used in cosmetology. Such a product is an ingredient in various masks for skin and hair.

For example, you can make ice and use it for cosmetic purposes for oily skin. To do this, you need 10 g of St. John's wort herb and twice as much sage. This raw material should be filled with 60 ml of boiling water and insisted for half an hour. After this, the mass must be filtered and mixed with the same amount of white semi-dry wine. The resulting mixture has to be poured into molds and placed in the freezer. Ready-made pieces of ice are recommended to wipe the skin twice a day. 30 minutes after application, wash your face with cool water.

You can use wine to get a nourishing mask. It will take the yolk of one egg to grind with two tablespoons of sour cream, add 2 tablespoons of the wine drink and a tablespoon of lemon juice. The finished mask must be applied for 20 minutes on the face, then rinse with warm water.

Wine can be used to prevent hair loss and get rid of dandruff. In this case, you should grind a few cloves of garlic and mix them with 50 ml of alcohol product and a teaspoon of honey. The resulting mixture must be gently rubbed into the scalp, paying particular attention to the roots of the hair. Next, insulate the head and keep the mask for 40 minutes. After this time, wash your hair with shampoo. Several of these procedures will make your hair strong and strong, and dandruff will disappear.

The use of white wine in cooking

For culinary purposes, it is recommended to use dry and semi-sweet varieties of white wine product. Its use is due to the presence of acids and alcohol, which makes the meat softer. Wine can be used in the manufacture of sauces, marinades. For meat with a delicate texture, you can use wine-based sauce. For stiffer meats, stewing is optimal in such a product. If the meat products are very tough, it is recommended to marinate it first in white wine.

To prepare the sauce, it is necessary to heat the broth over low heat and add wine to it in a ratio of 2: 1. The mass should be brought to a boil, then add the cream. To obtain the sauce of the required consistency, flour is needed. At the end, you can add spices and spices to taste.

For marinade, it is enough to take mineral water with wine in the same proportion as for the sauce. The meat should be completely immersed in the liquid. It is recommended to keep it in this form for 6-8 hours, or better - for a whole day.

Harm and contraindications

Despite the positive properties of this drink, white wine still refers to alcoholic beverages, the uncontrolled use of which negatively affects the cells of the brain, liver, digestive tract and mental health of a person. Such wine is contraindicated for pregnant women, as well as during lactation.In addition, the drink should be excluded for those who have digestive diseases.

How to choose and store white wine

Only high-quality white wine made from natural raw materials can be endowed with useful properties. The label of good wine should provide information about the manufacturer and its representative office in the region. The label glued around the neck of the container should indicate the date of harvest. No white precipitate is allowed at the bottom of the bottle. This indicates that the product was not stored properly. The cork must be flush with the neck of the container. If it sags, it means it has dried out, and air could get into the wine, if the cork sticks out, this also indicates improper storage.

The optimal storage temperature for white varieties of wine is 10-12 degrees. Such a product does not tolerate heat and cold. After opening the bottle, oxygen enters it, which leads to the oxidation of the drink and spoils it. An open bottle of wine can be kept no more than 2-3 days.

How to check for naturalness

1. To determine whether or not natural wine, pour a small amount into a glass and cover it tightly with your hand. Then you need to pour the contents of the cup into a bowl of water. If as a result the water has stained, therefore, the wine is made using unnatural ingredients. High-quality alcohol does not mix with water due to the fact that these liquids have different densities.
2. You can pour a little wine into the glass and add baking soda to it. One teaspoon will be enough. The natural product will turn brown or gray during the chemical reaction, while the powder mixture will remain the same.

How to drink white wine

Serving wine is recommended at a temperature not exceeding 14 degrees. The glass should be filled about one third, it is recommended to drink wine in small slow sips.

The glass with the drink should first be brought up several times and removed from the nose, then shaken slightly in order to run oxygen into the wine. To determine the taste, you first need to sip a little, but do not swallow, but hold it for a few seconds in your mouth. To fully open the taste of the drink, slightly open your mouth and draw in a little air.

How much can I drink per day

WHO has established the following standards for wine consumption: for the male half - up to three glasses of a dry drink, for women - no more than two glasses of such wine. One glass implies no more than 150 ml. However, this should not be done every day. After a single dose, you can drink white wine again in a few days.

Can I drink at night and on an empty stomach

Various experiments have shown that if you drink wine before bedtime, you can fall asleep much faster. This is because the product has a sedative effect. But at the same time, it was proved that it’s enough to drink such a product for three days in a row so that addiction develops. That is, each time for a calming effect you will need to drink a larger amount.

Drinking white wine on an empty stomach is not recommended, because after half an hour its concentration in the blood will be maximum, which will lead to rapid intoxication. In addition, this alcoholic drink if applied on an empty stomach will adversely affect the condition of internal organs, especially if any of them is inflamed.

What to drink with

White wine can be combined with fish and vegetable dishes, flour products, cheeses. Fruits and various desserts are also suitable. When choosing snacks, you should remember that they should be light, without a lot of spices and seasonings.

Semi-dry wine can serve sushi and various meat-based dishes, such as chicken pate.

Is it possible to drink white wine after red

Mixing different drinks is not worth it.It doesn’t matter which one is used primarily or mixed, the next day there will be a severe hangover with headaches and nausea. To protect the body from such experiments, you need to stock up on special means.

What glasses do they drink

Champagne glasses should be made of thin and transparent glass. The glass should have a high leg, which you need to hold on to when using. Otherwise, the contents will heat up by hand. For white wine, it is recommended to use glasses with a volume of not more than 350 ml, the bowl of which gradually expands to the neck. A quarter of the capacity should remain empty.

How to make homemade white wine

To obtain white wine at home, it is recommended to use such varieties as Aligote and Riesling.

First you need to prepare the grapes by removing all twigs and debris. Raw materials should not be washed. Next, the berries must be crushed in a non-metallic dish so that as much squeeze as possible is obtained. Strain the resulting liquid. To make sweet wine, you need to add a glass of sugar for every liter of juice. After this, pour the liquid into the container, filling it only by 2/3. Close the bottle with a cap, on which to make a hole and insert the tube. It should be blown and lowered into a bowl of water. The lid must be hermetically sealed; you can even wax its edges.

In this form, the bottle should be stored in a cool and dark place for 2-3 months. The water in the bucket should be changed regularly. After the specified time, the wine must be filtered again, and then pour into clean bottles, which must be tightly closed with lids.

Rating of dry white wines

1. Pino Grigio Torresella - Italian drink with a pale straw color. It has a refreshing taste with a small bitterness. Served with fish and cheese soups.
2. Bosio Gavi is also an Italian product, a slightly yellowish tint. It has the aroma of fruits and spring flowers. A long aftertaste is characteristic of him, sourness is present in it. It is combined with fish products, as well as vegetables.
3. Pratello Lugana also represents Italy, characterized by a golden color. The aroma combines notes of peach and banana. Served with fried poultry and fish baked in the oven.
4. Pavillon Blanc Du Chateau Margaux Bordeaux AOC is a French drink with a slightly golden color. The fragrance resembles spring flowers and musk. It has a taste of pineapple with gooseberries, in the aftertaste there is an oak and a green apple. The drink is in harmony with French cuisine.
5. Javier Sanz Collecion V Malcorta - Spanish-made wine, has almost a white color. It has a high degree of acidity and astringent taste.
6. Arabarte Blanco is also a Spanish product. The drink has a yellowish tint. The aroma contains elements of rare tropical and citrus fruits. The wine is very light, perfectly refreshing in the summer. Serve with some types of cheese, as well as seafood.
7. Casillero del Diablo Sauvignon Blanc Reserva is made in Chile. It has a yellowish color, the aroma contains tropical fruits, lime and pear. A seafood drink is bottled.
8. Koonunga Hill Chardonnay is a representative of Australia. It is characterized by a pale straw color. The aroma resembles white flowers, oak wood, grapefruit. The drink itself is a bit sour. It goes well with white meat, as well as Asian dishes.
9. Loureiro is a drink that comes from Portugal. It is easy to identify by its fresh and rich aroma, which combines the aromas of spring flowers and citrus. Has a sour taste. Suitable for fish dishes, as well as for poultry.
10. Tsinandali Iberiuli Shumi - Georgian wine with a specific smell, which mixed the smells of citrus, fresh tobacco, flowers and oak. An alcoholic drink is served with cold appetizers, meat dishes.

Interesting wine facts

1. During an ancient Greek feast, the owner was always the first to try an alcoholic drink so that those present would make sure that the product was not poisoned. It was from here that the expression “drink for health” came.
2. The wine sample is based on taste assessment, so women are the best tasters.

Photo of white wine