Tea with oregano: health benefits and harms

Oregano or oregano is a plant with unique taste characteristics and a wonderful aroma, which allows it to be used both for cooking culinary dishes and for creating delicious drinks, including teas.

Tea with oregano will appeal to every gourmet. Its rich aroma and wonderful, unique taste should be felt only once, and it will always be remembered, prompting the desire to brew oregano again and again. However, this drink will delight not only with its taste characteristics. With regular use, it can have a positive effect on human health, helping to cope with colds and many other diseases, improving the functioning of some internal organs and preventing the development of serious pathological processes.

Composition and calorie content

Tea with oregano is a rich source of vitamins, macro- and micronutrients. 100 g of oregano contains:

• 90 g of water.
• 5 g of carbohydrates.
• 4 g of monosaccharides.
• 1.5 g of protein.
• 1.0 g of ash.
• 0.5 g of starch.
• 0.5 g of dietary fiber.
• 0.1 g of organic acids.

The plant's ability to withstand colds is explained by the presence of some vitamins in its composition. 100 g of oregano include:

• 10 mg of ascorbic acid.
• 0.749 mg of vitamin B3.
• 0.03 mg riboflavin.
• 0.03 mg of vitamin B1.
• 0.1 mg beta-carotene.

Among the minerals in 100 g of oregano is found:

• 260 mg of potassium.
• 30 mg of magnesium.
• 70 mg of sodium.
• 40 mg of calcium.
• 50 mg of phosphorus.
• 0.5 mg of iron.
• 0.009 mg of iodine.

Each of the nutrients that make up oregano is also found in tea made from this plant. This explains the beneficial properties of the drink and its widespread use for the treatment of a number of diseases.

Tea with oregano is allowed for use even to those people who are overweight. The drink is considered low-calorie. 100 ml of tea contains only 27 calories.

Useful properties of oregano tea

General benefit

Tea made on the basis of oregano has many useful properties, including:

• antibacterial;
• expectorant;
• choleretic;
• sweatshops;
• anti-inflammatory;
• diuretics;
• antispasmodic.

This allows you to drink a drink not only for gastronomic pleasure, but also to improve the general condition of the body, as well as the treatment and prevention of a number of serious diseases.

With regular use, oregano tea can have a beneficial effect on the work of many internal organs and systems:

1. With systematic use, tea with oregano has a positive effect on the functioning of the central nervous system of a person, preventing the development of nervousness, depression, sleep disorders and epilepsy.
2. Oregano is one of the most effective means to combat flatulence and other disorders in the digestive tract.
3. Tea with oregano is used to treat and prevent diseases of the upper respiratory tract, including bronchitis and pneumonia.

Thanks to its unique composition, tea based on oregano will help:

1. Relieve acute toothache.
2. Get rid of parasites.
3. Improve the condition of the skin, removing inflammatory processes and eliminating all kinds of rashes.
4. Normalize the liver.
5. Prevent the development of diseases of the stomach.
6. Normalize the work of the gallbladder.
7. To cope with diseases caused by pathogenic fungi.
8. To remove the inflammatory processes that occur on the mucous membrane of the oral cavity and gums.
9. Reduce high blood pressure.
10. Prevent the development of cancer.
11. Relieve acute pain during a migraine.
12. Stimulate the production of gastric juice.
13. To cope with colds, at any stage of the development of the disease.
14. Improve the immune system.
15. Accelerate metabolic processes in the human body.

Tea with oregano is a unique tool that will help get rid of many diseases and prevent their relapse. However, doctors warn that consuming this drink in excessive quantities is strictly prohibited! In case of non-compliance with this recommendation, there is a risk of developing unpleasant symptoms, worsening of general well-being and the occurrence of concomitant diseases.

For women

Oregano is considered a female plant, therefore it is recommended, first of all, to representatives of the fair half of humanity to consume teas, of which it is a part. With the regular use of such a drink, not only the general well-being of the woman improves, but also her appearance.

Tea with oregano will help:

1. Preserve female beauty and youth for many years. Oregano is part of many cosmetics, which indicates its ability to have a beneficial effect on the condition of the skin. The use of teas with oregano in combination with home care cosmetics prepared on the basis of this plant will help to improve complexion, prevent the appearance of inflammation, rashes and stop premature aging.
2. Prevent the development of gynecological diseases and accelerate the healing process, if any. Many people know about the healing properties of tea with oregano. At the same time, not only traditional medicine experts confirm the effectiveness of this drug, but also qualified doctors. With the regular use of this drink, the risks of developing diseases of the organs of the female reproductive system are reduced, the hormonal background is normalized and the unpleasant symptoms that accompany the onset of menopause are reduced.
3. Relieve pain during menstruation. Many women note the occurrence of pain in the early days of menstruation. Thanks to its antispasmodic properties, tea with oregano will help relieve pain and alleviate the general condition of a woman.
4. Deal with stressful situations and prevent the occurrence of depression. Oregano contains substances that can beneficially affect the functioning of the central nervous system, which is especially important for working women. Regular consumption of tea based on oregano will help to cope with constant stress, insomnia and other disorders.
5. Restore the menstrual cycle. This amazing drink is able to influence the menstrual cycle. It is recommended for use in the event of a malfunction caused by hormonal or any other disorders.

For men

Oregano can have a positive effect on the male body. With proper use, tea with oregano can help:

1. Cure alcohol addiction.
2. Relieve nervous tension, which is especially important for men who occupy high positions.
3. To accelerate the healing process during colds at various stages of development.

However, doctors draw the attention of men to the fact that drinking this drink is constantly strictly prohibited! This will lead to a decrease in sexual desire and can cause the appearance of complete sexual impotence. You can protect yourself from such consequences only by strictly limiting the amount of consumption of this drink.

During pregnancy

But during the period of bearing a child it is better to refuse tea with oregano. According to doctors, the use of this drink will lead to an increase in the estrogen content in the blood of a pregnant woman, which can provoke the occurrence of uterine bleeding and, as a consequence, the loss of the fetus.

Doctors allow the use of oregano as a cosmetic product, but only in late pregnancy and in strictly limited quantities.

When breastfeeding

In the postpartum period, doctors allow the use of tea with oregano. However, you can only include this drink in your daily diet after consulting with your doctor. Moreover, its quantity should be strictly limited.

In small doses, this drink is able to have a beneficial effect on the body of a nursing woman:

1. Prevent the development of fungal diseases and get rid of the disease, if any. During the period of breastfeeding, serious medications are contraindicated for a woman, which can significantly complicate the treatment of many diseases, including fungal ones. Tea with oregano can cope with such diseases.
2. Increase the body's resistance to attacking viruses. Vitamins that are part of tea with oregano can increase immunity and prevent the development of colds and many other diseases, which is especially important for a nursing mother.
3. Eliminate the symptoms of certain diseases and disorders in the functioning of the gastrointestinal tract. Due to its unique properties, tea with oregano is able to cope with intestinal colic, inflammatory processes that develop in the internal organs of the gastrointestinal tract, disorders, flatulence, constipation and increased gas formation.
4. Improve the quality and production of breast milk. Tea made on the basis of oregano has a beneficial effect on the production of breast milk. However, before using the product for these purposes, it is recommended to consult with your doctor and a breastfeeding consultant.
5. Suppress sex drive. After giving birth, the woman’s body experiences another hormonal restructuring, which can cause a strong sexual desire. As you know, sexual contact in the postpartum period is extremely undesirable. Therefore, in order to suppress sexual desire, a woman is recommended to use tea prepared on the basis of oregano.

Among other things, oregano is an excellent antispasmodic, which allows you to replace the paints made with tea made from it. Such a drink will help alleviate or completely relieve pain of any intensity. However, you can use tea with oregano for these purposes only after consulting a therapist.

For kids

Despite the many useful properties, tea with oregano is strictly forbidden to enter the daily diet of children! If this contraindication is ignored, the drink will have a negative effect on the hormonal background of the child, can lead to the development of disorders in the reproductive system of both the boy and the girl. Other undesirable effects are possible.

Tea with oregano in medicine

Tea with oregano is a drink that has many medicinal properties, which allows you to use it as a means to treat many diseases. Doctors advise including this drink in complex therapy for the following diseases: gastritis, colitis, impaired intestinal motility, flatulence, and also:

1. Diabetes mellitus of any type. With regular use of this drink, there is a decrease in blood sugar. In addition, tea with oregano can remove harmful cholesterol from the human body and normalize the functioning of the digestive tract, which is also important for diabetics.
2. Epilepsy. With prolonged use of tea from oregano, an improvement in the general condition of patients suffering from epilepsy is observed.
3. Crayfish. Oregano tea is used as a means for the prevention and treatment of cancer. Regular use of this drink can stop the growth of cancer cells and stop the development of the disease.
4. Insomnia. A glass of oregano tea, drunk before going to bed, will help you relax and fall asleep quickly.
5. Liver disease. Tea with oregano has a diuretic and choleretic effect, and also helps to remove toxins and toxins from the whole body, which allows it to be used to treat certain liver diseases.
6. Bronchitis and other diseases of the upper respiratory tract. Tea with oregano is also indicated for diseases of the upper respiratory tract, including bronchitis, pneumonia. The effect of the drink is due to the presence of expectorant, anti-inflammatory and antibacterial properties.

Harm and contraindications

Tea with oregano cannot be called a completely safe drink. If the recommendations and dosages are not followed, this drink can cause the development of a number of unpleasant symptoms, become an impetus for the development of chronic diseases and worsen the general condition of the patient.

Doctors strongly recommend completely abandoning the use of tea with oregano to those people who suffer:

• from peptic ulcer of the gastrointestinal tract;
• high level of acidity;
• renal failure;
• individual intolerance to one of the ingredients of the drink;
• heart and vascular diseases;
• hypertension.

It is strictly forbidden to use tea prepared on the basis of oregano for women who bear a child and children. Neglect of this contraindication will not only lead to a deterioration in overall well-being, but can also cause a serious threat to life.

However, even in the absence of contraindications, it is forbidden to drink tea with oregano in unlimited quantities. With excessive use, the effect can be exactly the opposite and cause undesirable symptoms, including:

• bouts of nausea;
• vomiting
• pain syndrome localized in the abdominal cavity;
• general weakness.

With proper use and compliance with the recommended dosages, oregano tea is not capable of harming human health.

How to make tea with oregano

Making tea with oregano is very simple. To prepare a drink according to the basic recipe, you will need only two ingredients: dried oregano and purified water. Pour 5 g of crushed oregano with 250 ml of boiling water and leave for 5-8 minutes. After the specified time, the tea will be ready for consumption.

To improve the taste and beneficial properties of this amazing drink, you can add a small amount to it:

• liquid honey;
• greasy, natural cream;
• chamomile flowers;
• peppermint;
• St. John's wort
• thyme;
• tea leaves.

Each of these ingredients goes well with oregano. Therefore, when they are added, a drink is obtained whose taste will not leave indifferent any gourmet.

When to collect oregano for tea

Oregano tea is not only a healthy drink, but also very tasty. However, in order to enjoy all its features and get the maximum benefit from its consumption, it is important to know at what time to collect the leaves, stems and flowers of this plant.

The ideal time to gather greens is the period of active flowering, which falls in the last summer months. At the same time, only the upper, flowering parts of the plant are suitable for drying and further consumption. You do not need to cut the entire branch, but only 30 cm from the top. This part of oregano contains the maximum amount of vitamins and minerals, which means that tea prepared on its basis will be most useful and most effective when used for medicinal purposes.

Important! Try not to damage the root system of the plant. This can lead to the complete death of the thickets.

How to dry

To preserve all the beneficial properties of the plant, it should be dried correctly. There are several ways to do this:

1. In the open air. One of the easiest ways to dry oregano is to dry the plants in the fresh air. Tie the sprigs of oregano into small bouquets, place them on the street, balcony or attic and leave to dry completely. In order for the plant to retain all the vitamins and minerals in itself, everything possible should be done so that direct sunlight does not fall on it during drying. It should be noted that the drying of twigs by this method can take up to 7 days. If the workpiece is needed faster, it is better to dry the greens in a special dryer or in the oven.
2. In the drying chamber. If there is a special dryer, place oregano in it and set the temperature at around 35 degrees Celsius. If the temperature rises above, oregano will lose more nutrients, after which its use will be inappropriate.
3. In the oven. An equally popular way to dry a plant is to use a domestic oven. Put oregano in one layer on a baking sheet, turn on the oven and make a weak fire. Place the baking sheet with twigs in the oven and let it dry completely. Check the twigs every 4–5 minutes to prevent burning.

After drying, oregano must be sorted out. The fragile parts of the plant are ideal for cooking or as a seasoning. Coarse sprigs are used for making tea and making other medicinal drinks.

How to store

It is equally important to know how to properly store dried oregano. To prevent damage to the workpiece, place the dried branches of the plant in small cloth bags, dark glass containers, or paper bags. After packaging, place the workpiece in a cool dark place in which the sun's rays do not penetrate. In this case, the workpiece should be protected from moisture and extraneous, pungent odors. Otherwise, dried oregano will be spoiled.

If oregano was packaged in paper bags or fabric bags, then its shelf life will be no more than one and a half years. You can increase the shelf life only if you place oregano in a glass container and close it with a tight lid. In this form, the workpiece can be stored up to 3 years.

To use oregano after the expiration date is not recommended. Such a workpiece loses not only its taste and aroma, but also all its beneficial properties. Expired stock is best discarded.

Interesting facts about oregano

The uniqueness and benefits of oregano can talk endlessly. The plant is unique, and it is indisputable! However, if many supporters of herbal treatment know about its healing and beneficial properties, then not everyone knows the following facts:

1. This plant most often grows near aspens and birches. However, in sparse forests you can find whole glades of oregano.
2. Oregano is a honey plant and is grown on many beekeeping farms.
3. Although oregano is called the "grass of love", it is not able to increase sex drive. On the contrary, the plant dulls the libido, and in some cases can cause sexual impotence of a man.
4. This plant is considered to be female, not only because of its positive effect on the body of women, but also because of the strong negative effect on the representatives of the strong half of humanity.
5. Contrary to popular belief, oregano is more often used as a spice. For the preparation of teas, infusions and decoctions, it is harvested much less frequently.
6. In modern Germany, oregano is called "sausage grass." This plant got its name because of its use as a seasoning during the preparation of sausages and other meat dishes.
7. Italians call oregano "herb pizza." Due to its unique taste characteristics and sophisticated aroma, this plant is constantly used to make real Italian pizza.
8. 100 g of oregano stems contain more than 500 mg of vitamin C.
9. From this plant not only teas, decoctions and infusions are prepared. It can be used to make beverages such as kvass and beer. At the same time, their shelf life when adding oregano is significantly increased, and the taste becomes brighter and more pleasant.
10. In the composition of oregano, you can find such a substance as corvalol.
11. The unique composition of oregano makes this plant stronger than penicillin and other antibacterial drugs, which allows it to be used as an alternative to antibiotics.
12. The use of formulations, which are based on this plant, will help prevent the development of cancer, stop the growth of malignant tumors and contribute to a speedy recovery.

When introducing oregano tea into your daily diet, remember that it is only useful in moderation. With excessive consumption, the drink can have a negative effect on the human body and cause the development of dangerous diseases. That is why the consumption of such tea should be strictly controlled.