Green tea: benefits and harm to the body

Tea is considered to be green, which was minimally fermented.

Green Tea Production Technology

Green tea production is carried out in several stages:

• steaming
• twisting
• drying,
• sorting.

Steaming is the initial stage in production. Its goal is to destroy enzymes that can have a negative effect on the quality of tea. The smell of freshly cut grass disappears, the tea leaf becomes more elastic, which will simplify the twisting process in the future. Steaming is done in special apparatus for three minutes at a temperature of 95 to 100 degrees, after which the leaves are dried to prepare for the next process.

When twisting, only one action is performed - double twisting for 70–80 minutes, as a result of which juice is released from tea leaves.

Drying helps to stop the action of enzymes and related processes, as well as increase the shelf life of the product. Tea is dried in special units in two stages: the first time - at a temperature of 90–95 degrees to a moisture content of 18 percent, and after a short break - at a temperature of 80–90 degrees to a residual moisture of 3-5 percent. The finished product takes on a greenish tint.

At the time of sorting, broken tea leaves, larger tea leaves are separated from small ones, and also the raw materials are cleaned of residues and crumbs.

What is the difference between green tea and black

1. The main difference between green tea production and black tea is to prevent oxidative reactions. Therefore, it turns out a lighter shade, with a peculiar aftertaste and aroma, almost all useful substances are stored in it. Black tea has more time-consuming processing steps. First, drying takes place to remove moisture from the leaves. Then, using a special apparatus, the stiffness of the leaves and their structure are softened. And the final stage is a harsh heat treatment (fermentation). This process lasts several hours until the leaves get the right shade and smell. The leaves will lose some of the beneficial vitamins, but will acquire other enzymes that are important for health.
2. Green tea does not go through such a tough process. As a result of easy drying, the leaves retain almost all the beneficial properties. Green tea can be brewed several times, and each time its taste will only be more saturated, and black will lose its taste after the second brewing.
3. The temperature for brewing green tea is no higher than 80 degrees, the infusion time is no more than 60 seconds.If brewed longer, a bitter taste may appear. Black tea is brewed with almost boiling water and infused for about 5 minutes.
4. Another difference is in shelf life. Black tea is stored longer without losing its taste. But green invigorates more, because it contains more caffeine.
5. Black tea contains less antioxidants, but it contains substances that help fight aging and tumors. It has benefits for the circulatory system, it saturates the organs with oxygen, and serves as a prevention against strokes. Black tea helps to keep warm, has an anti-inflammatory effect.
6. Another difference between black tea and green tea is that it has a lower content of thein, a product similar to caffeine.

Which tea is healthier: black or green

Green tea is considered more beneficial than black.

1. The high content of trace elements makes it an important product for those who adhere to a healthy lifestyle. Scientists have found that this tea is a worthy preventative against cancer due to its catechin and vitamin C. It even has iodine, which strengthens the endocrine system, which will help those with an enlarged thyroid gland.
2. It is useful to rinse your mouth with green tea, it perfectly strengthens the gums and tooth enamel, unlike black, which leaves plaque on the teeth.
3. Green tea is rich in vitamins C, B, P, PP, has an anti-inflammatory effect. It is used in the treatment of influenza, dysbiosis and various poisonings. It is believed that it protects the body from harmful computer radiation.
4. In all methods of weight loss, they call for the use of green tea, as it accelerates the metabolism and excretion of fats from the body.
5. Green tea extract is added to cosmetics and perfumes, as it helps to preserve youth and beauty.

Is there caffeine in green tea

There is. The concentration of caffeine in tea depends on several factors:

• tea plantation locations,
• climate of the region
• soil composition
• features of growing tea tree.

In addition, the brewing time affects the concentration of caffeine in a tea beverage. The longer it brews, the more caffeine will be in it.

Composition and calorie content

Green tea drink contains a lot of substances necessary for the body:

• vitamins
• minerals
• catechins
• theanine
• essential oils,
• amino acids.

The sweet taste of tea is given by amino acids and theanine, bitter by caffeine, and astringent by catechins. The approximate composition of the tea drink can be determined by its taste.

Green tea is low in calories. In one cup of tea - about 3-5 kilocalories.

What is green tea good for?

General benefit

• fills the body with antioxidants that inhibit the aging process;
• serves as the prevention of cardiovascular diseases, as well as cancer;
• promotes weight loss;
• prolongs life expectancy;
• relieves nervous tension and activates the brain;
• lowers blood pressure;
• strengthens the immune system;
• strengthens bones.

For women

For women, green tea drink will be an effective assistant in the fight against overweight, as it normalizes metabolism and relieves the body of toxins. Drinking just one cup of tea drink per day, a woman will help her body fill up with vitamins. If you add a leaf of mint when brewing, then hormones will come back to normal.

The benefits of green tea for the female body are as follows:

• metabolism accelerates;
• the work of the central nervous system is being improved, stresses are relieved;
• visual acuity improves;
• a wonderful invigorating effect is given.

The benefits of green tea are manifested in migraines and high blood pressure. In addition, it has a mild diuretic effect, which will normalize the kidneys and adrenal glands.

For a woman’s body, green tea is an indispensable product, as it is a pantry of vitamins. It is enough to drink 2 cups of quality freshly brewed green tea to recharge your batteries for all day.But still you need to use it with caution and according to the rules, since in everything you need to know the measure. It is advisable not to add sugar to the drink.

For men

It is also beneficial for men to drink a green healing drink to improve potency. To do this, add honey or ginger to the tea.

In a tea drink, you can detect the presence of zinc, which stimulates the production of testosterone. Green tea will also help to lose weight for men, for this it is enough to drink a cup of a healing drink in the morning.

List of beneficial effects of tea for men's health:

• increases male potency;
• removes toxins from the body;
• reduces the risk of prostatitis;
• stimulates blood circulation and brain function;
• gives a charge of vigor and strength;
• strengthens the immune system;
• improves oxygen supply to cells.

Men who engage in heavy physical labor are often prone to cardiovascular disease. Green tea is the safest assistant to withstand stress and stress.

It is especially recommended that men drink green tea drink after forty years to prevent frustration and prolong sexual life. Zinc deficiency and a number of other causes lead to impotence, weakening of the muscles of the male genital organ. Green tea will help make up for zinc deficiency. If tea is also added with foods rich in zinc, nuts, for example, then you can restore male strength much faster and improve well-being.

Magnesium, potassium, phosphorus contained in tea will help strengthen blood vessels and the immune system.

During pregnancy

During pregnancy, a green tea drink is beneficial in that it improves metabolism, eliminates the problem of constipation common in women, provides additional protection against infections, removes excess fluid from the body, eases toxicosis, and eliminates toxins and residual harmful substances after smoking. However, doctors recommend drinking no more than two cups of tea per day. If you drink more, you can harm the body, for example, folic acid will be poorly absorbed. Also, during pregnancy, it is not very useful to consume a lot of caffeine.

When breastfeeding

When breastfeeding, a green tea drink can be drunk, but it is advisable to maintain moderation in use - no more than two cups per day.

For children

Obviously, green tea will also be beneficial for children, but it is better for children not to give it until one year old.

Children need to be given weak tea, brewed no more than three minutes, not necessarily hot, leafy, and in the morning afternoon, as it is very invigorating. Tea drink is useful for children to strengthen teeth, bones, nails and hair.

How to lose weight with green tea

Green tea drink reduces appetite, so it is so effective in losing weight. It quite effectively cleanses the body of toxins, which is also very important for those who decide to quickly lose weight. To lose weight, you need to choose natural loose tea. Drink at least five cups of tea every day without adding sugar or other sweeteners.

You can arrange yourself fasting days and drink all day only green tea. After such a day, it will take two kilograms for sure. But you should not often arrange yourself such hunger strikes, drastic weight loss as a whole affects the state of the body badly.

Regular tea drinking will undoubtedly lead to results within a month. To effectively lose weight, you must adhere to the following rules:

1. Do not add sugar to the drink. It will add extra calories to the diet and provoke jumps in blood glucose.
2. Do not add milk. The drink will become useless in losing weight and will even add excess weight.
3. You should not drink it at night, as it will interfere with a quick retirement.
4. Tea should be taken before meals, not after.
5. To lose weight and reduce appetite, it is worth drinking hot tea. Cold will cause the opposite effect.
6. Refrain from flour and fat, otherwise there will be no sense, to lose weight will not work.
7. Do not drink alcohol. It contains a lot of calories and is able to harm the kidneys.

A diet for a week on green tea looks something like this:

• At 8 in the morning you need to brew yourself a cup of green tea and eat one serving of buckwheat porridge.
• At 10 o'clock - a light apple snack.
• At 12 noon - a cup of tea.
• At 14 o’clock, boil chicken breast (100 grams serving) and eat cucumber.
• At 16 o’clock, have a cup of tea.
• At 18 o’clock, boil three eggs and eat an orange.
• At 20 hours - a cup of tea.

There is a diet for one day, which will help to lose 2-3 kilograms per day. To do this, you can try combining dried fruits and a green tea drink all day long. It is necessary to take raisins and dried apricots up to 600 grams of each product and green tea (about half a liter). In addition, you need to drink 1.5–2 liters of pure water. You can replace dried fruits with cucumbers and tomatoes in the same ratio - 600 grams of each product. Such a one-day diet has a good effect on the intestines, but is prohibited in diseases of the gastrointestinal tract.

There are not so strict diets that are based on a healthy diet. They introduce light restrictions on the use of certain products.

Below are the most effective and fastest diets:

1. In the rice. There are only three foods in the daily diet. The daily menu includes a glass of boiled rice without salt, two glasses of milk and half a liter of green tea. In total, 4 meals are obtained in small portions. It is advisable to choose brown rice, which will perfectly clean the intestines. You should also exclude any additives in food and do not forget to drink ordinary clean water.
2. With milk. This is a fairly strict diet designed for weight loss per day. A diet with green tea and milk is suitable only for absolutely healthy people and is strictly forbidden for stomach ulcers and other diseases. The menu includes only a plentiful drink. Reset will result in approximately one kilogram. But if after a diet you don’t break down and continue to eat right, then you can lose all four kilograms in a week. To do this, warm up a liter of milk, add four teaspoons of dry tea leaves to it and let it brew for 15 minutes. Next, the finished drink needs to be cooled, divided into 5 servings and drunk.

Both of these diets will definitely lead to the desired results, as they have been tested by many people who want to lose weight quickly.

Green tea in medicine

With diabetes

A green tea drink perfectly complements the diet of a diabetic. The main thing is to drink it without sugar. This healing drink will help establish metabolism and cleanse the body. It will be especially useful for type 2 diabetics.

In patients with diabetes, the work of all organs is impaired. By consuming green tea every day, they will lower their glucose levels in their body and remove some of the symptoms of diabetes. What is the benefit of green tea for them:

• removes harmful cholesterol and toxins;
• prevents the formation of blood clots and concomitant cardiovascular diseases;
• normalizes pressure;
• strengthens the immune system.

With pancreatitis

With pancreatitis, a person is deficient in essential vitamins. People suffer from hair loss, their nails exfoliate, the mucous membranes of the eyes turn yellow, the skin takes on an unhealthy color. Pancreatitis is always accompanied by symptoms of nausea, diarrhea. Because of this, dehydration may begin. Green tea will help normalize digestion.

With gastritis

Green tea has a good therapeutic effect on the gastric mucosa. Tea should be brewed according to certain rules:

1. Three tablespoons of loose green tea, not packaged, pour hot water, but not boiling.
2. Insist 30 minutes.
3. Cool the finished drink to the desired temperature. Drink 2 teaspoons every two hours throughout the day.

For the intestines

Green tea has a laxative effect, so it is so effective for constipation. It eliminates gas formation, colic and other unpleasant incidents with the intestines, improves microflora.

For constipation

Green tea drink improves intestinal patency, but mainly not because of its composition, but due to the use of a large amount of liquid.Only the origin of tea should be natural, it must be bought in loose form, without any additives. But it is also necessary to remember that a tea drink removes only the symptoms, so it should not be considered as a cure for disease.

With gout

It is known that with gout people experience pain in the limbs, and this disease also disrupts metabolism. Salt ceases to be excreted from the body, as a result of which they are deposited in the joints. Therefore, green tea is indispensable for gout as a diuretic. But you should drink it in moderation, not more than three cups of tea per day. You can add milk.

For the liver

The liver cleanses the body of toxins. It is through it that all the harmful substances that a person has consumed with products pass through. If the liver gets sick, then other processes will be disturbed in the body. Vitamin P, which is found in tea, is necessary for the normal functioning of the liver. Only one cup of green tea drink contains the entire daily norm of this vitamin vital for the liver.

With hemorrhoids

The effectiveness in treating hemorrhoids with green tea can be compared with the use of various herbal tinctures. Therefore, to use it with hemorrhoids is not only possible, but also necessary. If you drink tea daily, this will lead to the following improvements:

• inflammation in the anus decreases;
• the walls of the vessels become stronger;
• the risk of purulent complications and diarrhea is reduced.

Recommendations for drinking a green tea drink will be the same - do not abuse, drink no more than three cups a day.

With cholecystitis

Green tea can be a preventative for calculous cholecystitis. Drinking a tea drink daily will slow the formation of stones. A drink is prepared as follows: 20 grams of tea leaves are poured with boiling water and insisted for several minutes.

In case of poisoning

Green tea drink is the best remedy for alcohol poisoning. With symptoms of food poisoning, it should be prepared as follows:

1. Grind 50 grams of loose loose powder tea into a powder consistency.
2. Pour a liter of cold water.
3. Bring to a boil and boil for about an hour.
4. Filter, cool and refrigerate.

You need to eat 3 tablespoons before meals three times a day. Such a decoction will quickly bring to life after food poisoning. But the shelf life of the finished drink is no more than two days.

How green tea affects pressure

Tea drink affects the pressure in different ways, it depends on the regularity of use and strength. With high pressure, he will not be of particular benefit, but he will relieve the headache. But tea perfectly helps with hypotension, increases blood pressure due to the presence of caffeine in the composition, which acts differently from coffee. It dilates blood vessels weaker, but the effect of it is longer.

At low pressure, tea is brewed for about 8 minutes. During this time, he will gain more caffeine.

At high pressure, tea is brewed no more than 2 minutes. During this time, caffeine will collect a little. But an important element - catechin - will reach the desired state and help hypertensive patients.

Recipes of traditional medicine based on green tea

Cold Prevention

Take 100 grams of natural green tea, 10 grams of dried herb St. John's wort and mint, 5 grams of thyme. Stir the finished mixture thoroughly and pour one tablespoon of the mixture with boiling water. Brew no more than 7 minutes. Then filter and drink one glass several times a day.

Eye inflammation treatment

Brew a strong green drink and apply as a compress to the site of inflammation. Repeat the procedure 5 times a day.

Nervous Disorders

Mix 5 tablespoons of dry tea drink, 3 tablespoons of valerian root and hop cones, and add mint and chamomile. Brew a tablespoon of the finished mixture with boiled water.Let stand for 10 minutes, after which the resulting product is filtered and applied 5 times a day for 1 tsp. Before going to bed, you do not need to drink the drug, since it is very invigorating.

Toothache Relief

Brew a strong tea tincture with two cloves of garlic. Rinse the mouth with the finished tincture.

Flu treatment

Brew a green tea drink with raspberries, lemon zest, honey and ginger root. Ready tea is a powerful remedy against any viral colds. Drink 3-4 cups a day.

Green tea in cosmetology

Green tea has a very beneficial effect on the skin condition:

• cleanses well;
• gives hydration;
• gives a tone;
• activates cell regeneration;
• acts as an antiseptic;
• bleaches;
• gives a rejuvenating effect.

The most famous way to use green tea for skin in everyday life is to wipe it with infusion, and preferably ice cubes from tea infusion. Such a procedure should be done in the morning after waking up, to refresh the face before the start of the day and improve blood circulation. It is better to use mineral water.

Green Tea Facial Masks

1. Against sagging skin. One tablespoon of loose tea drink brew 100 milliliters of boiling water. Cool the infusion ready and mix with 20 grams of sour cream. Then put the resulting mixture on the face for about 15 minutes.
2. For skin prone to acne. Approximately 5 grams of tea drink pour a quarter cup of hot milk. Add 40 grams of oatmeal to the finished mixture. Let the mixture stand for about 20 minutes, then apply to the face for 15 minutes.
3. For dry skin without adding water. It is necessary to grind a tablespoon of dry tea, add a teaspoon of olive oil, two teaspoons of kefir and flour to obtain gruel.
4. To narrow pores and remove oily sheen. A tablespoon of loose tea pour a glass of boiling water. Add 3 teaspoons of lemon juice to the slightly cooled tea leaves. Wipe your face in the morning and in the evening.
5. From acne. Grind the tea leaves and add 40 milliliters of kefir. Then add 2 tablespoons of blue clay to the resulting mass, mix everything thoroughly to a creamy consistency. This mask is applied 2 times a week and kept on the skin for about 15 minutes. As a result, the skin will become even, smooth and clean.
6. From wrinkles. Take the protein of one egg, beat well with a whisk. Add to the whipped mass 15 grams of flour and one tablespoon of dry tea leaves, mix everything thoroughly until smooth. Then add the vitamins purchased in a regular pharmacy - A and E, mix the mixture well again and apply to the skin for 20 minutes.

Hair masks

1. Natural hair conditioner. A home-made conditioner will perfectly replace a purchased conditioner. To prepare it, you need to fill in one tablespoon of dry tea leaves with 500 ml of water, leave for 40 minutes, strain and rinse your hair with a warm broth.
2. From hair loss. Mix one tablespoon of the brewed green drink with a glass of boiling water and add another liter of warm water. Rinse washed hair with the resulting infusion, do not rinse after the procedure.
3. Anti-dandruff. Mix two tablespoons of vodka, one tablespoon of jojoba oil and one tablespoon of a green tea drink diluted with a glass of boiling water. Keep on hair for 30 minutes and rinse.
4. For hair volume. Grind two tablespoons of dry tea into powder and mix with the egg, beat the finished mixture with a whisk and apply on the hair for about twenty minutes, rinse with cool water.
5. From fat content. Mix one cup of tea leaves with 50 milliliters of vodka and a couple of spoons of lemon juice. Dilute the finished mixture with warm water and rinse your hair, do not rinse.
6. For active hair growth. In a coffee grinder, you need to grind 4 tablespoons of dry tea to a state of flour, mix with one egg until bubbles appear. Apply a lot to the roots and locks of hair, put on a special hat and do not rinse for about twenty minutes. Then rinse thoroughly with room temperature water.

Green tea bags: benefits and harms

People prefer the use of tea bags, as it is convenient to brew. However, in quality it is, of course, worse than sheet. For the production of tea bags use different substitutes for natural tea leaves, and to hide the lack of natural taste, add flavorings. Therefore, it is better to limit yourself to 1 cup of such tea per day.

The benefits of a green drink in bags:

• thanks to caffeine it gives a powerful boost of vigor;
• dilates the vessels of the brain;
• makes the nervous system more resistant to stress.

After drinking, a tea bag can be used as a compress for inflammation of the eyes, barley, and also to facilitate breathing with a runny nose. It can also be used in cosmetology to wipe the skin of the face.

The advantage of a packaged tea drink is only in its convenient use. The tea leaves are clearly dosed to produce one glass of the drink, and when brewing tea leaves do not fall into the mug.

The benefits of green tea with various additives

With milk

A tea drink with the addition of milk will normalize the functioning of the digestive system, and will also be effective for intestinal disorders. This drink contains few calories, but easily saturates. Therefore, he is good at losing weight.

To taste, milk and tea combine very well. Tea with milk relieves pain in sore throats and is a very good expectorant. It will relieve swelling, as it has a diuretic property.

The list of useful properties:

• relieves the liver;
• effective in controlling stress and insomnia;
• helps the body in the fight against viruses;
• removes excess fluid from the body;
• normalizes the amount of glucose in the blood;
• improves brain function;
• removes toxins, cures constipation;
• improves skin condition;
• effective in case of poisoning;
• speeds up the metabolism;
• helps in the fight against excess weight;
• produces a wonderful tonic effect.

With lemon

This is the most preferred drink among tea connoisseurs. Adding even a small slice of lemon increases the concentration of vitamin C. The drink becomes just a vitamin bomb in the fight against various problems. Green tea and lemon have similarities in their properties, which is why these two products combine so well.

A tea drink with lemon is useful for colds and helps to normalize blood cholesterol levels. The drink enhances the anti-aging effect, helps to remove all harmful toxins from the body. It perfectly tones, relieves nervous tension and just raises the mood.

With honey

Tea with honey is a very tasty and healthy drink. In combination with a beekeeping product, it enhances the body's immune defense:

• improves complexion;
• normalizes metabolism;
• improves blood composition;
• strengthens the cardiovascular system;
• calms the nervous system;
• removes toxins from the body.

And also the drink has a positive effect on the condition of hair, teeth, gums. Green tea with honey eliminates side effects after taking certain medications. The drink contains glucose, which breaks down the remaining harmful substances of alcohol, so it’s good to drink seagulls during a hangover. Be sure to use such a drink for colds and bronchitis.

With ginger

Ginger itself is a very healthy product, and when combined with green tea, it becomes valuable for health. By its properties, it can even replace garlic, as it contains iron, calcium, vitamin C, it perfectly regulates the work of the cardiovascular system and metabolism in the body.

Still useful properties:

• perfectly invigorates;
• quenches thirst;
• slows down the aging process;
• accelerates metabolism and is effective in the fight against excess weight;
• It has an antiseptic and anti-inflammatory effect;
• removes cholesterol.

With mint or lemon balm

• helps relieve nervous tension;
• Refreshes and quenches thirst;
• helps with insomnia;
• freshens breath;
• effectively treats colds;
• helps regulate the menstrual cycle;
• contains vitamins of group B, carotene and vitamin C;
• helps with sleep disorders;
• has a sedative effect;
• is an antidepressant.

With jasmine

Green tea with jasmine has an excellent taste, as well as:

• quenches thirst well;
• increases efficiency;
• relieves insomnia;
• improves potency in men;
• It calms the nervous system well.

Cinnamon

Beneficial features:

• normalizes blood glucose levels;
• cleanses the body of toxins;
• perfectly tones and warms;
• improves digestion and intestinal motility.

Harm and contraindications

Uncontrolled use of tea can harm the body. In large doses, it acts too exciting on the nerves and can provoke a number of consequences:

• migraine;
• "Tea intoxication", which is accompanied by headache and nausea;
• increase in pressure;
• prostration.

If the tea drink is brewed tightly, it can cause the same symptoms. When mixed with alcohol, toxic substances are formed that harm the kidneys in the first place.

Green tea contraindications:

1. It is not recommended to drink in the elderly.
2. People with a stomach ulcer are extremely undesirable. Scientists claim that it increases the acidity of gastric juice.
3. It is not recommended to drink to people suffering from insomnia and hypertension. This is due to the fact that the drink has an exciting effect. It contains caffeine.
4. Contraindicated in individuals with enlarged thyroid gland.

Note! Drinking a tea drink on an empty stomach can upset digestion.

Green Tea Allergy Symptoms

Now the production of almost any tea can not do without the addition of harmful additives. They can cause allergic reactions.

The following symptoms are distinguished:

• respiratory problems such as runny nose, sneezing, or shortness of breath;
• skin manifestations such as pruritus, dermatitis, etc.
• food poisoning: nausea and vomiting.

How to choose and store green tea

The most ideal option is to go to China and buy directly from the manufacturer. But not everyone has such an option. It remains only to go to a specialized store of loose tea. There they will give you detailed information about the origin of the varieties, tell you how to brew and so on.

Here are some tips for making the right choice of tea:

1. The harder the tea leaves, the richer the taste of the tea.
2. Preferably, the country of production was Japan or China.
3. The shelf life of loose tea is 12 months.
4. Quality tea should be of different shades of green. The main thing is without dark spots.
5. Quality products are characterized by a light herbal aroma. If the tea smells too harshly, then this indicates the content of flavorings in it.

Really good tea will be expensive, but in quality it will be worthy of the money spent.

You can store the product in an opaque jar with a lockable lid, in a dark, cool place. For storage, a glass jar is quite suitable, which will stand in the closet of the kitchen set. It should be remembered that for a long time (more than 12 months) a tea drink is not stored.

How to brew green tea

To make the drink tasty, the water should not be hard and filtered. Before brewing, the kettle itself must be heated, pouring boiling water. This is necessary so that the kettle does not take heat from the tea. The most optimal temperature for brewing is from 60 to 90 degrees.

How to brew:

1. To begin with, rinse the leaves, fill them with hot water, and immediately pour it.
2. Take 1 teaspoon of tea a little more than half a glass of water.
3. Cover and let it brew. Welding time - up to three minutes, no more. If brewed longer, bitterness may appear.

Tea is brewed and ready to drink.

How to drink green tea

To get the most out of green tea, you should drink it every day. It is especially useful to do this directly in the morning; it helps to cheer up no worse than a coffee drink.

How much can I drink per day

It is not recommended to drink more than 5 cups of natural drink per day. In large doses, it has a bad effect on the nervous system, and can provoke insomnia.

Can I drink at night and on an empty stomach

You can not drink a tea drink on an empty stomach, it increases the acidity in the stomach. Drinking at night is also not recommended, since the drink produces an invigorating effect on the body.

Is it possible to mix green and black tea

Black and green types are allowed to be mixed together, if there are no contraindications to taking tea at all. Mixing or not mixing two different types of tea drinks is a matter of taste for each person.

Is it possible to drink yesterday's tea

You cannot reheat already prepared tea again. In eastern countries, this is considered bad form. But you can re-brew.

Is it possible to drink green tea in fasting

In Lent, you are allowed to drink a green drink from the first day, as it is an infusion.

Which tea is healthier: hot or cold

The usefulness of green tea when it is cooled does not decrease, it retains all the useful properties that are in hot. There is no definite opinion which tea is healthier, hot or cold.

Interesting facts about green tea

1. Green whose is considered the most popular in the world. He goes ahead of all the other famous drinks. The secret of its popularity is very simple - it has amazing healing properties.
2. Green tea contains about 50% more vitamin C in its chemical composition than any black tea.
3. The drink was brought straight from China. An interesting fact is that when the Chinese themselves talk about tea, they mean only green.
4. Green and black tea is made from the same tea tree called camellia sinensis. The color of the raw material changes directly during processing.
5. In ancient times, tea was added to the cup, not sugar, but salt.

Photo of green tea