Jasmine tea: health benefits and harms

Jasmine flowers have long been famous for their unique and pleasant aroma. They are added to green and black tea, to various drinks, used for medical purposes and in cosmetology. The healing properties of green tea are truly unique. After drinking a cup of tea in the morning, you will be full of energy for the whole day, and in the evening with a healing drink you can relax well after a busy day. The antioxidants contained in the aromatic drink do an excellent job with subcutaneous fat and cleanse the body of toxins and harmful substances.

For the first time, the habit of adding fragrant flowers to drinks appeared in ancient China. Healers of that time were sure that the drink energizes the male body with stamina and strength, and helps women to reveal all their female beauty and sexuality. Jasmine in those days and is now considered a real natural aphrodisiac.

What is jasmine

The fragrant plant has many varieties. The evergreen shrub belongs to the family Olive. It can be curly or erect shrubs, which are used to decorate parks, alleys and personal plots. In temperate and cold climates, jasmine is cultivated at home and in winter gardens. Places of growth can be found in areas with a warm climate: in the tropics and subtropics of Asia, Australia, the countries of the Mediterranean and Africa.

Jasmine is often confused with the mock nut plant. Both have a similar aroma. Shrubs have simple, triple and pinnate leaves that do not have stipules. The flowers are large, regular in shape, collected in umbrellas or solitary. The corolla of flowers can be yellow, white or reddish separate. The shoots of the plant can be smooth or pubescent. It is fragrant flowers that are used to add to drinks and have a lot of useful and medicinal properties.

How to Collect and Dry Jasmine Flowers for Tea

Jasmine grows in warm regions. In the middle lane is more common mockworm. It is not much inferior in properties to jasmine, it can also be collected and dried. Flowers are picked in the morning before the sun has risen. The flowers must be dry, so if it rained the day before, the collection must be postponed. Only fully blossomed inflorescences are collected. Tear them carefully so as not to damage the petals. The collection dishes should be wide, as flowers should not be laid too thick.

First, the collected raw materials should be sorted out, since during collection, damaged flowers and insects could get into the dishes. After that, newspapers or other suitable paper should be placed on a flat surface. The flowers must be distributed on the surface with an even and thin layer. The drying process takes approximately 4-5 days. The room should be dry and well ventilated. During drying, the flowers should be mixed regularly so that the process runs uniformly. If the flowers have darkened and acquired a non-marketable appearance, then they must be discarded. Finished raw materials should acquire a light shade. Fragile flowers can only be dried in a natural way, since using the oven will only spoil the raw materials, and the petals will begin to darken and burn.

When the jasmine flowers dry, they must be mixed with pre-dried tea leaves, and then flavor the mixture. To do this, you can use heat treatment or a natural way - the joint storage of flowers and tea leaves.Tea tree leaves well absorb the delicate aroma of jasmine and retain it for a long time.

Composition and calorie content

The fragrant plant is not only remarkable for its wonderful fragrant aroma, but also for its rich composition of minerals and vitamins. The composition of jasmine includes:

• biologically active natural compounds;
• essential oils;
• organic acids - benzoic, salicylic, formic.

The healing properties of the plant favorably affect all body functions. Since ancient times, jasmine flowers have been used in medicine and cosmetology.

Calorie content of the product is very low - in 100 grams contains only 1 kcal. In brewed tea - 8 kcal in 250 ml.

What is useful jasmine green tea

General benefit

Green tea contains a large amount of caffeine. When a medicinal drink is consumed, working capacity increases, cerebral activity improves, and vitality appears. At the same time, people should not worry about the consequences. In jasmine, there is such a substance as thein, which protects the human cardiovascular system.

The nutritional properties of jasmine are compared with similar properties of legumes. Jasmine flowers perform the following positive functions in the body:

• strengthens blood vessels;
• normalize the work of the nervous system;
• digestion;
• improve blood circulation.

Since jasmine drinks have a very low calorie content, they are often included in strict diets to get rid of excess weight. Green tea with jasmine perfectly fights excess deposits in the body. The sweet pleasant taste of the drink allows you to drink it without sugar and honey, which favorably affects the normal physique.

The antioxidants contained in the product help to quickly remove harmful compounds and waste. Tea helps to quickly break down fatty layers, therefore, in combination with physical exercises, it can save you from extra pounds.

Green tea with jasmine flowers can be used as a medicine for interseasonal outbreaks of viral infections, as well as for their prevention. Many vitamins and minerals contained in the product help to strengthen the body's immune system, increase protective functions.

Green tea with jasmine has a good effect on the condition of the skin. If you regularly drink tea, the skin will look young and fresh. The essential oils contained in the drink help the body relax and calm down. With the periodic use of delicious tea, the human nervous system returns to normal, sleep normalizes. The drink also has a tonic effect. If you drink it in the mornings, then, on the contrary, a surge of energy will appear, the work of the brain will be activated, the tone of the whole organism will increase.

A healing drink has a positive effect on the intestines. Tea will bring undoubted benefits for overeating, constant constipation and poisoning. It is especially recommended to drink green tea with jasmine in the hot season. A tonic drink will help to quickly quench your thirst, as well as remove excess water from the body. But the diuretic effect of tea can cause dehydration, so it is not recommended to drink it uncontrollably.

A fragrant drink, due to its beneficial properties, reduces the risk of cancer. It is especially recommended for people who live in regions with an unfavorable environmental situation.

For women

For the female body, the use of jasmine tea will bring only a positive effect.

1. The product is a true antidepressant. Periodic consumption of a tasty drink will help improve mood and cope with nervous breakdown.
2. In addition, tea is useful for mental workers, as it is able to normalize brain activity.
3. If you drink a systematically aromatic drink, you can easily fall asleep and quickly wake up. All signs of insomnia will also disappear.
4. Thanks to jasmine flowers in a woman, sexuality awakens, the work of the reproductive system normalizes.
5. The cleansing properties of tea will help get rid of bad cholesterol plaques and strengthen the walls of blood vessels.
6. Blood pressure is normalized.
7. The main benefit for the female body is the ability of tea with jasmine to break down subcutaneous fat and remove toxins. When losing weight, this is the main action of the fight against extra pounds.

For men

1. Green tea with jasmine normalizes the sexual life of men, because it favorably affects many body systems. The drink has a positive effect on the production of sex hormones, has a diuretic effect, and reduces the risk of prostatitis.
2. Green tea with jasmine has the properties of an aphrodisiac, helps strengthen sexual desire.
3. Regular use of a healing drink will help to relax, calm the nervous system, gives strength for further activities.
4. Tea has an excellent effect on brain function.
5. With the systematic use of the drink, heart function improves, blood pressure normalizes, and harmful cholesterol is excreted.

When breastfeeding

The use of jasmine tea during lactation is allowed. But it is important to remember that the product contains caffeine, which has the ability to invigorate. With breast milk, all substances pass into the body of the baby. If after drinking tea with jasmine, the mother becomes too active and restless, then stop drinking the drink.

Start drinking tea after 5-6 months after childbirth. During this time, the child’s body becomes stronger and ceases to acutely perceive products that have a therapeutic effect. If the baby is restless from birth and sleeps poorly, it is better to choose a different drink.

During pregnancy

For women who are waiting for replenishment of the family, it is important to eat right. In this important period of life, it is necessary that the body receives all the vitamins and minerals in double amount. The use of any products that have medicinal properties must first be discussed with your doctor. Jasmine green tea is no exception. During pregnancy, tea can help relieve nausea during toxicosis. It is also easier for women to carry trips, because such tea eliminates motion sickness.

Usually in the third trimester of pregnancy, expectant mothers begin to suffer from edema. Green tea with jasmine will help get rid of this unpleasant problem and remove all excess fluid from the body. During the period of bearing a child, it is not recommended to drink it at night, otherwise it can provoke the appearance of insomnia. In any case, during pregnancy, jasmine tea should be drunk in limited quantities.

The benefits of jasmine tea for weight loss

Low-calorie tea can be drunk without sugar. This helps consume fewer calories. Green tea with jasmine is not a product, which leads to weight loss, but only an active assistant. The drink can become an indispensable component of the whole complex in the fight against body fat.

With the regular use of a tasty and aromatic drink, metabolic processes in the body improve, which helps to remove fat, which is deposited on the sides and stomach. If you constantly drink tea, then sweating will increase, so toxins and toxins will come out with sweat. The caffeine content will help maintain the body in good shape, give vivacity and good mood.

Does green tea with jasmine increase blood pressure?

Many people suffer from blood pressure disorders. Therefore, lovers of a fragrant drink are interested in: how does jasmine tea affect pressure? Experts believe that green tea with jasmine is of great benefit to hypertensive patients, as it helps to lower blood pressure. At the same time, hot tea provides effective help.

Harm and contraindications

Despite a number of useful and medicinal properties of the drink, it has several contraindications and limitations:

1. In some cases, jasmine green tea can cause allergies. In this case, you should abandon it.
2. With the use of an invigorating drink, one must be careful for people suffering from hypotension. Hot tea has the ability to lower blood pressure.
3. You should not get carried away with tea drinking before going to bed. The invigorating jasmine tea has a tonic effect on the body. You may not fall asleep right away because a lot of energy will appear.
4. During pregnancy and while breast-feeding a woman, it is recommended that women restrict the use of the drink and consult with a doctor first.
5. In case of heart disease, excessive consumption of tea can cause arrhythmia, therefore, people suffering from serious cardiac pathologies, it is recommended to limit the intake of the drink.
6. With excessive use, jasmine tea can provoke an exacerbation of serious gastrointestinal diseases.
7. The consumption restriction applies to people with diabetes.

You should not combine the use of tea with alcoholic beverages. This can lead to ulcers. Green tea can increase the body's excitability when drinking alcohol.

In any case, you should not drink too much green tea. Each useful and healing product should be consumed in moderation. Only in this case will the body benefit.

How to make jasmine tea

The taste and healthy qualities of the drink depend on properly brewed tea.

1. It is better to take purified water for brewing. It should not contain impurities and extraneous flavors, as this can completely ruin the taste of tea. Tap water can be cleaned independently using a special filter, or put it on for several hours to stand. You can also buy clean bottled water at the store.
2. For brewing, a clay, porcelain or earthenware teapot is best suited. The teapot must first be rinsed with boiling water.
3. Pour tea with freshly boiled water right away. It should not be hotter than 85 degrees.
4. In a rinsed teapot, put 5-6 teaspoons of tea, and then pour half the dishes with boiled water. So the tea should be brewed for 5 minutes.
5. After that, add water to the brim and immediately pour into cups.

Jasmine green tea is good because it can be drunk without sugar. The taste of the drink allows you to do this without difficulty.

How to choose and store jasmine tea

It is recommended to purchase only expensive elite varieties of tea. No need to spend money on cheap tea bags. When choosing, pay attention to the structure of tea: jasmine flowers should be visible in the composition. Then we can say that this is a quality product. The most useful is tea made from young leaves and buds of jasmine.

Storage
Tea with any additives requires special storage, as it easily absorbs odors. It is needed:

1. Place in a glass or porcelain dish.
2. Put in a dry place, away from other products.
3. It is important that the tea does not become wet, otherwise it will lose all its beneficial properties and deteriorate.
4. It must be ensured that direct sunlight does not fall on the tea.

How much jasmine tea can you drink per day?

Although the drink is very tasty and healthy, it is not recommended to drink it excessively. Experts advise to consume no more than 3 cups of tea per day. In this case, the body will receive all the necessary nutrients without any harm. Due to the caffeine content, drinking jasmine green tea is best 2 hours before bedtime. So the drink will not affect a quiet sleep. Jasmine tea has a beneficial effect on the whole body.

The best varieties of green tea with jasmine

Tea producers are trying to please their consumers with different varieties. Chinese varieties enjoy special recognition among lovers of high-quality jasmine green tea:

1. Jade Butterfly (Mo Lee Yu Dae). To make this unique drink, take the top two leaves of the tea tree and store it with jasmine flowers, then twist it with your hands. Each leaf has the shape of a moth. This tea, according to the Chinese, normalizes metabolism and has a beneficial effect on the nervous system of the body.
2. Jasmine Pearl (Mo Lee Long Feng Jeng). Upper leaves are also used in this variety. They are collected in April, then subjected to primary processing. After that, add jasmine flowers. The resulting mixture is stored at a certain temperature for several days. The resulting tea has a tart taste and strong aroma.
3. Eye of the Phoenix (Mo Lee Dan Feng Yan). The variety is produced from the leaves of a tea tree when it blooms. Leaves with jasmine flowers are twisted, giving them an oval shape. These actions are repeated several times.
4. Jasmine snail (Mo Lee Zhen Lo). The most popular variety in China. Tea tree leaves are harvested in spring, then they are dried and stored until the collection of jasmine flowers takes place. Then the tea leaves are mixed with flowers.
5. Lord of Jasmine (Mo Lee Cha Wang). This variety is made from the first buds of a tea tree. It has a rich tart taste and a bright yellow tint.
6. Green Jasmine (Hua Joo Cha). This is a traditional middle leaf tea that has the shape of balls. The Chinese prefer to consume it in the morning, as the drink improves tone and increases working capacity. When brewing, round balls unwind.

Each of the quality varieties of green tea with jasmine has a unique taste and beneficial properties. With the right choice and storage of tea, you can always enjoy the amazing taste and sophisticated aroma of the drink. With a healing infusion, you can permanently get rid of many health problems. This drink is especially useful for overweight people.

Jasmine Tea Photo