Melon: health benefits and harms

Melon is a sweet fruit with tender flesh inside. Its color can be white, orange, yellowish. It can be round or oval. A ripe fruit smells like pear, honey or pineapple. The plant belongs to the pumpkin family, is a gourd.

Composition and calorie content

Melon is filled with various beneficial substances. These are vitamins of the B1, B2, A, and C groups. The macronutrients present in the composition are sodium, magnesium, potassium, iodine, cobalt, and iron are trace elements. Melon contains 35 calories per 100 g of product; therefore, it is considered low-calorie. It has 7.4 g of carbohydrates, 0.6 g of protein, 0.3 g of fat.

Useful properties of melon

General benefit

1. The composition is very rich in useful minerals, vitamins, fiber. A high iron content is used to raise hemoglobin. A large amount of potassium is used in the treatment of cardiovascular diseases, with various pathologies of the kidneys and liver.
2. The silicon contained in the composition has a beneficial effect on the walls of muscles, skin and hair. It is also useful for the nervous system: mood rises, irritability and insomnia go, fatigue decreases. The element is able to restore the walls of the intestine, the walls of the stomach and have a beneficial effect on other internal organs.
3. Vitamin C is present in large quantities in fruits. It plays an important role in the treatment and prevention of viral diseases.
4. Fiber helps restore intestinal flora, remove cholesterol from the body.
5. Often, gourds are used to treat constipation.
6. Beta-carotene, which is part of the composition, has a positive effect on hair and nails.
7. Retinol is responsible for restoring the cornea and improving vision.

For women

Folic acid contained in fruits is able to restore hormonal levels and prevent the risk of gynecological diseases. Collagen is able to make the skin supple and soft. The fetus can be consumed as food or make cosmetic procedures with it. Masks from melon make the skin soft, eliminate dryness and irritation. Vitamin A will help the skin become velvety. It also aims to prevent oncology of the uterus, breast and ovaries.

For men

Included in the zinc improves the quality and activity of sperm. Pulp is an excellent aphrodisiac. Iron will help improve heart function. The product does not thicken blood, which eliminates the appearance of blood clots. Due to this, the risk of various cardiovascular diseases is reduced. It is believed that in men the occurrence of strokes and heart attacks is higher than in women. Vitamin C helps the immune system, nicotinic acid liquefies blood.

During pregnancy

The minerals and vitamins included in the composition have a positive effect on the development of the fetus. The use of gourds during pregnancy will reduce swelling and cleanse the body of toxins. The presence of folic acid is an essential vitamin in pregnancy. In the early stages, it is the basis in the formation of the unborn child.

Melon is an allergen, therefore, before use, consultation with your doctor is mandatory.

Complications will not arise when eating no more than 200 g of pulp per day.

When breastfeeding

During lactation, eating melon is not recommended, since it is a natural laxative. The child may have diarrhea, severe gas formation. It is recommended that a woman eat this berry after 8 months. For the first time, 50 g of the fetus will be enough. During the day, you need to monitor the reaction of the body in a child.

For kids

The first acquaintance of a child with a melon should take place no earlier than 1 year of life. Lure should begin with small pieces and during the first day to observe the reaction of the body. The child should only be given a ripe fruit, without green spots. It is best to give melon instead of snacks. It is recommended to feed the child with a freshly cut fruit, as the product which has lain in air for more than 2 hours can provoke diarrhea. For children, melon is useful in that it strengthens the immune system, improves vision, and promotes active growth and development of the body.

When losing weight

Nutritionists recommend eating pulp for those who seek to lose weight. Thanks to fiber, which is part of the body, all toxins are removed from the body. It is recommended to eat the product in portions of not more than 300 g per day, in the morning and in the afternoon. You should not eat it before bedtime, as it is a difficult product to digest. If you need to get rid of excess weight, preference should be given to fresh pulp and to avoid seeds and dried melon.

To achieve maximum effect, it is recommended to do fasting days and eat only pulp once a week, dividing the fetus into 6 meals. As a liquid, water without gas is allowed, at least 2 liters per day. The result of unloading will be minus 1 kg in 24 hours.

What are the benefits of melon seeds

1. Seeds are an excellent aphrodisiac. Shredded seeds can be consumed every day, one teaspoon. Such a powder is able to enhance male potency.
2. Seeds can be used for kidney problems.
3. Powder of them is able to lower blood sugar.
4. Melon seeds are used in cosmetology. A decoction of the seeds needs to be wiped off the skin. It will become supple and velvety.
5. Pectin, which is part of the composition, is able to correct the state of health, remove metals from the body. Melon seeds are a natural laxative and diuretic. Thanks to folic acid, which is part of the brain, brain function improves. Melon seeds will help with diseases of the gastrointestinal tract, diabetes, infectious diseases of the respiratory tract.
6. These seeds help with pain during menstruation.

100 g of seeds contain 555 calories.

The benefits and harms of dried melon

Dried melon is not very different in composition from fresh. It contains potassium and magnesium, iron. Vitamins A and B are preserved, but calorie content increases. It will be 90 calories per 100 g of product.

1. Dried melon has a beneficial effect on the skin and bones.
2. Regular consumption improves the state of the cardiovascular system.
3. The product favorably affects the nervous system, improves mood, reduces stress levels in the body.
4. Folic acid, which is beneficial for pregnant women, is preserved.
5. The enzymes included in the composition improve sleep and help cope with a breakdown. Fibers can gently cleanse the intestines of toxins.
6. Vitamin C is aimed at improving the functioning of the immune system, contributing to the improvement of brain activity.
7. The chlorine and sodium included in the product are able to regulate the body's water balance.

Excessive consumption of the product entails a number of consequences. Dried melon should be discarded during lactation. The fragile body of a newborn is not able to digest such a heavy composition. It is undesirable to use the product for people with diabetes - it contains a large amount of sugar, as well as people with diseases of the gastrointestinal tract.

Even dried melon is an allergen. With extreme caution, it should be consumed by people with the possibility of allergic reactions.Due to its high calorie content, it is not suitable for overweight people.

The benefits of melon juice

1. Melon juice is able to gently cleanse the body of harmful toxins, toxins.
2. The product stimulates the kidneys, enhances the diuretic effect, as a result of which edema and stagnation of fluids in the body pass.
3. The drink favorably affects the work of the nervous system, improves mood, reduces stress.
4. Melon juice is used in cosmetology. Using wipes, you can not only make the skin clean and soft, but also get rid of redness.
5. The juice contains a large amount of calcium, which will help restore bones and nails.
6. Melon juice is able to regulate the water balance in the body and due to this perfectly quenches thirst.
7. The drink boosts and strengthens the immune system.
8. Melon juice can stop the development of such ailments as impaired hearing and memory.
9. The product has a natural relaxing effect, suitable for use by people with high physical activity.

Melon in medicine

1. Used in medicine as a laxative and diuretic.
2. It is useful for vitamin deficiency due to the high content of nutrients.
3. Promotes better resorption of tumors.
4. It is prescribed for anemia and vascular problems.
5. Used to prevent varicose veins.
6. It is able to remove toxins and cholesterol.
7. Improves metabolism in the body.

With diabetes

With this disease, it is recommended to adhere to a special diet. Melon contains fructose, therefore, in large quantities it can provoke a complication in a patient. The glycemic load of melon is 6.5 g. In type 1 diabetes mellitus, carbohydrates consumed and physical activity should be clearly taken into account. For type 2 diabetes, the consumption of the product is allowed up to 200 g per day separately, after a hearty dinner.

Important: the glycemic index of melon is 65 units.

With pancreatitis

In the period of exacerbation of the disease, the consumption of the product should be abandoned. The high carbohydrate content puts a strain on the cells. Fructose and fiber will aggravate the intestines, the result will be gas formation, altered stools, bloating. In the stage of remission, fetal consumption is possible, but the daily norm should be limited to 200 g. For the best functioning of the body during the illness, it is recommended to make juices and jam from melon. Heat treatment of the product will have a mild effect on a weakened body.

With gastritis

In the acute stage, consuming melon is strictly prohibited. When the berry enters the stomach, a large amount of acid will be released for processing, which will enhance the pain effect. Undigested melon, getting into the intestines, can trigger increased flatulence and constipation.

In the remission stage, it is allowed to consume melon. Servings should be small, about 300 g per day. It is best consumed as a separate product and as a snack.

For constipation

Melon contributes to the good functioning of the digestive system. With the normal functioning of the stomach, melon quickly enters the intestines. All the beneficial properties of the product are absorbed into its walls, and fiber helps to eliminate toxins and previous food. Constipation is fast, bloating is not observed.

With gout

It is recommended to consume melon for gout. Due to the diuretic effect, it is able to excrete uric acid, toxic substances. Melon can suppress inflammatory processes. Regular consumption of the product leads to an improvement in the dynamics of treatment of the disease. It is recommended to eat raw pulp, a dried product, as well as grains for the prevention of the disease.

For the liver

During the period of remission of liver diseases, small amounts of melon are allowed. The berry helps to cleanse toxins.With cirrhosis, the consumption of a small amount of the product is allowed. With hepatosis, it is recommended to include melon in the diet.

Melon in cosmetology

This berry contains a huge amount of nutrients. With the help of melon you can get rid of acne, acne, redness of the skin. The product helps to eliminate fine wrinkles, makes the skin soft and supple, perfectly nourishes the skin and hair. Melon is able to preserve the color of hair and protect it from harmful factors.

For face

1. Melon juice can moisturize and nourish dry skin with vitamins. To do this, you need juice from 100 g of pulp. Wipe your face better at least 2 times a day.
2. Such a mask is good for oily skin and shine. 100 g of pulp should be mixed with a tablespoon of honey and sour cream. Apply the mask on the face for 30 minutes. Wash off with warm water.
3. To give shine and even tone, a mask made from the pulp of a fruit is good. 100 g of pulp should be mixed with a tablespoon of honey and sour cream and one egg yolk. Apply the mask on the skin for 20 minutes, rinse with cool water.
4. With the help of pulp, you can get rid of redness and age spots on the skin. Mix a tablespoon of melon juice and lemon juice. You can wipe your face with this tonic, then rinse thoroughly with water.
5. To prevent the appearance of wrinkles, mix the melon pulp, egg yolk, sour cream and honey in equal proportions. Leave the mask for 30 minutes.

For hair

1. Melon masks can also strengthen hair. To do this, mix the pulp - 20 g with 1 tbsp. spoon burdock oil, add one egg yolk. Rub massage into the roots of the hair with massage movements, then leave it warm for 30 minutes. Rinse thoroughly with shampoo.
2. You can cope with dry and brittle hair. To do this, mix the pulp with 20 g of burdock and coconut oil. Apply evenly over the entire length of the hair for 20 minutes. Rinse with shampoo.
3. For softness and shine, you need to mix 50 g of cognac, 100 g of brewed coffee, add 100 g of melon pulp. The mixture is applied over the entire length of the hair for 15 minutes.
4. To create the volume, mix the pulp with lemon juice and jojoba oil. Rub the mask into the hair roots, then stand the composition for at least 40 minutes.

Harm and contraindications

1. Due to the complex enzymes that make up, high consumption of the product can cause intestinal upset, bloating and flatulence.
2. Gourds contain large amounts of sugars and fructose. People with diabetes should be wary of the product.
3. Unripe fruits can provoke diarrhea, therefore they are not suitable for patients with gastritis and an ulcer.
4. Melon is an allergen. Therefore, people with a tendency to allergies should be wary of it.
5. In limited quantities, the product should be used by pregnant and lactating women. Excess can cause heartburn and stomach pain.

Symptoms of Melon Poisoning

The fruit contains a large amount of fiber, in this regard, it is not recommended to drink it with water and eat along with dairy products. Do not mix it with alcohol. The fetus can cause chemical poisoning, because melons are processed by various chemicals that accumulate in the skin and penetrate the flesh.

Nitrates, which process the fetus when it enters the human body, are able to delay the movement of oxygen. Hypoxia may occur. Chemical poisoning will not occur earlier than 6 hours after taking the product. Symptoms are severe. Chemical intoxication can cause nausea, pain, and severe dizziness. Sharp abdominal cramps, vomiting, diarrhea, and pain in the liver appear.

Improper storage and transportation can contribute to the appearance of fungi and germs in the skin. Sweet pulp is an excellent breeding ground for bacteria. With such poisoning, pain and pain in the abdomen, nausea and vomiting, and an increase in body temperature are characteristic.

In case of melon poisoning, it is necessary to drink at least 1 liter of clean boiled water, take absorbent drugs, provide rest and bed rest.If the symptoms of poisoning do not go away after 24 hours, you should consult a doctor.

How to choose and store melon

1. Ripe melon has a sweetish aroma. An odorless fruit should not be taken.
2. Using sound, you can determine the maturity of the fetus. A ripe will make a dull sound if you gently slap it on the palm of your hand.
3. Maturity can be determined with the help of a peel. If you slightly press it down, it will immediately recover. Such a melon is ripe. If the peel is sold, then the fetus has matured, and it is undesirable to use it.
4. The color of the fetus will also tell about its maturity. It should be smooth, without black spots.
5. The tail must be dry.
6. You should not buy melons in tents located next to roadways. Dust from cars can penetrate the skin of the fetus, bacteria can develop there.
7. Do not buy cut berries. There may be bacteria in it.
8. When buying a melon, you should make sure that it was stored in a cool dark place.
9. Seeds should be easily separated from the pulp.

If the seeds are empty and dry, it is better to discard the fruit. This suggests that he was fertilized with the strongest chemicals. Consumption of food can cause poisoning.

The whole fruit can be stored for a long time under certain storage conditions. The temperature must be kept from 0 to 3 degrees. But it is worth remembering that long-term storage at a temperature of 0 degrees will freeze the fetus, and it will lose a number of substances useful and nutritious for the body.

The cut fruit should only be stored in the refrigerator. Keeping it there for a long time is not recommended, as over time the flesh begins to produce harmful gas, which can cause poisoning.

Is it possible to freeze

Melon flesh can be preserved if ripe pieces are frozen. But she will lose a number of useful substances. It is better to dry and dry it.

How to eat melon

Before serving, the fruit should be washed thoroughly. It is best to leave it in a basin with water for 3 hours. This helps to remove nitrates from the peel. Serve fruit to the table, cut into small pieces, pitted.

When serving melon to the table, the menu should be considered. You can not mix the berry with dairy products and alcohol, drink it with water or carbonated drinks. After the main meal, half an hour should pass. It is worth recalling that melon is a difficult product to digest, so you should not strain the stomach.

Serving melon on a festive table on a common dish, it is necessary to cut it into slices no more than 3 centimeters wide. Melon is taken with hands, which are then wiped with a napkin. Eat the fruit with a knife and fork.

How much can you eat per day

Eat melon should be moderate. Since the product is considered low-calorie, no harm to the figure will follow. But when you use a large amount of pulp, in which sugar and fructose are present, fatty deposits can accumulate. This will happen if there is no stable physical activity.

There are no clear recommendations regarding the daily allowance. You should always focus on the state of the body.

Can I eat at night

The fetus should be consumed no earlier than 2 hours after eating. Overeating before bedtime is not recommended. Two small pieces are enough. Melon is a natural diuretic. When overeating, frequent urges may occur, swelling may appear in the morning. Excess melon can also lead to fermentation processes in the stomach and intestines. Flatulence or diarrhea may begin in the morning. The process of digesting melon is complex, takes up to two hours. Therefore, if in the evening I wanted a sweet fruit, then it is better to use it at least three hours before bedtime.

What can be cooked from melon: recipes

The melon menu is very diverse - from light jams to sophisticated drinks. A simple jam can be made from melon. To do this, boil the pulp with sugar. In the summer heat, you can cook a refreshing compote. It will take water, pulp, lemon juice. Serve the drink slightly chilled.

A variety of cakes and muffins are made with melon.Salads are made on the basis of the sweet fruit. They can be fruit or vegetable. They also make light frozen desserts or ice cream. For sweet tooth, a melon marmalade recipe is suitable. Thanks to fructose, the dessert will turn out to be very sweet and will have a spicy aroma.

For those who follow their figure, a smoothie will be the best find. Since the fruit is low-calorie, smoothies can be consumed as a full snack. As an unusual appetizer to the festive table served melon fried in batter.

Candied fruit

A ripe fruit is suitable for cooking. It should be cut into small pieces, separated from the peel. For this you need a pound of pulp. Cook sugar syrup in a separate pan. After boiling add slices of melon and cook for 7 minutes over low heat, stirring thoroughly. Place slices in a preheated oven to 100 degrees. So that they do not burn, it is better to use paper, laying out the blanks at a distance from each other. Then leave in the oven until dry.

Store the finished product in a glass container with a tightly closed lid. Storage in a cool room will extend up to 6 months.

Per 100 g you will have 355 calories. It can be used as an independent product, decorate cakes with it and add to cakes.

Candied fruits from melons retain folic and ascorbic acids. The use of such a sweetness can increase immunity.

Compote

Compote will require a kilogram of pulp, 1.5 liters of water, three rings of lemon and 200 g of sugar. Cut the pulp into small cubes, mix with water, sugar and lemons. Simmer. Serve chilled. Compote contains a huge amount of nutrients. It is best suited for diseases of the kidneys, liver, pancreatitis, as it will be an excellent diuretic that removes toxins and bile. There are 97 calories per 100 ml of product.

Jam

Melon jam has a huge amount of useful properties. It helps restore hair and nails, normalizes blood and blood pressure, in the spring it will be an excellent tool in the fight against vitamin deficiency.

To make jam, pulp and sugar are used. Slices put in a pan and cover with sugar. Leave over low heat. It is worth remembering that after heat treatment a number of useful substances will be lost.

Cocktail

200 g of fruit pulp, 150 g of lemon juice, a spoonful of honey mixed in a blender. Serve chilled, garnish with mint leaves. A drink from a melon will remove thirst, replenish the body's water balance, increase immunity, maintain its shape, and have a positive effect on hair and nails.

There are 211 calories per 100 ml of shake.

Smoothie

Smoothies are healthy cocktails. They are suitable for people who are sensitive to the figure. For smoothies, you need 300 g of pulp and 250 g of drinking yogurt. All must be mixed until a homogeneous mixture.

100 g of product contains 58 calories. Such a drink can not only quench thirst, but also hunger.

Wine

Thanks to fructose and ascorbic acid, melon is used as a raw material for homemade wine. For wine you will need about 9 kg of melon pulp, 2 kg of granulated sugar, 1 l of water, citric acid, 200 g of raisins.

Cut the pulp into small pieces. Squeezed out juice to lower in a container for fermentation. Fill it with no more than 70%. Add raisins and citric acid. The wine should be stored in a dark, warm room at a temperature of 23 degrees. After a few days add sugar. After 3 weeks, the wine will be ready. A white precipitate forms at the bottom. Pour wine into a clean container without residue. You can add sugar to taste and vodka for the fortress. Such wine should be transferred to a cool dark room with a temperature of no higher than 18 degrees. Pour it into clean containers every 10 days.Repeat the procedure until sediment ceases to form at the bottom. The strength of the drink will not exceed 12%. The color will depend on the kind of melon. Tightly closed glass containers can be stored for up to 1.5 years.

Juice

For freshly squeezed juice, only ripe fruits are used. It is best to use mechanical or automatic juicers to preserve as many beneficial vitamins and elements as possible. Ready juice has a honey taste, bright aroma. When cooling the juice, a slight acidity may appear. It is useful for kidney diseases, it is able to excrete urea and heavy salts, it is a natural and safe diuretic that does not wash out beneficial substances from the body. Thanks to vitamins, the drink is able to strengthen the immune system. Potassium, which is part of the composition, improves heart function and blood properties.

There are 47 calories per 100 ml of juice.

Soup

To make the soup you will need: 4 shallots, olive and butter, meat broth, 1 ripe melon, salt and pepper to taste. Onions should be fried in olive oil with the addition of cream. Fry until golden brown over medium heat. Mix onion with pulp of melon, meat broth. Stir in a blender until smooth. Serve chilled. Ready soup can be decorated with a leaf of mint.

100 g of soup contain 165 calories.

Salad

For the salad, you need 400 g of pulp, 30 g of red onion, a teaspoon of lime juice, salt and pepper to taste, 100 g of feta cheese. Cut the pulp into small cubes. Mix finely chopped red onion with pulp, chop the cheese, season with olive oil and lime juice. Add spices to taste.

100 g of ready-made salad contains 335 calories.

Is it possible to give a dog a melon

The fruit contains sugar, which in large quantities is harmful to the dog's body. Treat the dog with such a treat should only after the main meal, so that the fetus is better digested. It should be given without seeds and peels, they can become a serious digestive problem. The fetus must be fresh, spoiled can cause intoxication of the dog's body.

If the dog refuses melon, then this is not always a spoiled fruit. The reasons may be different: poor health, personal preferences of the dog.

Overeating carries a number of problems. Urination may intensify, diarrhea may appear. The complication of overeating in a dog is more difficult than in humans. Therefore, the diet of the pet must be monitored. Vitamins can be absorbed differently in humans and dogs. Therefore, treating your pet with this berry often should not be. It will be enough 2 times a week.

Popular varieties

Torpedo

It is considered the most popular variety. Grown in Uzbekistan. In Russia, such a variety began to grow from the end of the 19th century. The name "torpedo" is popular. In each region, this variety has its own name. This is a thermophilic species. Grown in appropriate conditions, the fetus can have a weight of 15 kg. The ripe fruit has a yellow color, with white intrigues. The peel is hard, easily tolerates long-distance transportation. The sweet fruit has a high calorie content, however, is great for fasting days and diet.

The variety is considered to be ripe, so it is better to buy such a melon not earlier than the end of August. When choosing a fetus, you need to carefully inspect the peel. It is not necessary to take with crumpled, as there may be microbes. Green streaks symbolize that the fruit has been processed with a lot of chemicals. The ripe white torpedo pulp. The green layer indicates immaturity, yellow - about chemicals. The bitter flesh is the result of beginning rotting. The ripe fruit has an aroma similar to pear and honey. Lack of smell means treatment with a large number of harmful pesticides.

Collective farmer

The fruit has a spherical shape. The pulp is white, crispy. The weight of a mature fetus is up to 1.5 kg. It is not suitable for long-term storage.Such a variety easily tolerates cold, so it is possible to grow it in open ground. The ripe fruit has a similar smell to pear and honey. If it is odorless, then the product was subjected to strong chemical processing. It is recommended to buy melon no earlier than mid-August. Fruits that are sold earlier are chemically treated to accelerate growth. It is dangerous to eat an unripe fruit, it can be very poisonous. A hard nose indicates an unripe fruit, too soft - an overripe one.

Altai

The fruit has an oval shape, weight up to 1.8 kg. The ripe fruit has a bright orange color, smooth peel without veins. The pulp is light orange. This melon is hard to transport because of its soft peel. It should be without dents or streaks. The elastic peel indicates the maturity of the fetus. The color should be uniform, no spots should be observed on the surface. It is believed that the most delicious is a medium-sized fruit.

Caramel

The fruit has an oval shape, orange in color with a pronounced mesh. Weight reaches 2 kg. Such a variety easily tolerates moisture. Hard peel allows transportation over long distances. The pulp of a ripe melon tastes like caramel. A ripe berry has a dry tail; the nose should be resilient. The peel of a ripe melon can be easily scratched. Too cloying smell indicates an overripe fetus.

Ethiopian

The variety was bred artificially by Russian breeders. It is distinguished by large fruits and easily tolerates heat. The rough peel has a dark yellow color, with bright white stripes. The maximum weight reaches 4 kg. Buying a ripe melon is better in August. Ripe fruit smells like pineapple. If, in contact with the skin on the hands, oily plaque remains, then the fetus cannot be taken, since during transportation it was waxed. Too pure a fruit is not worth taking - most likely, you’ve washed it before selling it, which means that the natural bacterial background has been destroyed. And not a single seller will say how much such a melon lies on the counter.

Lada

The fruit is bright yellow in color, has a rounded shape. Ripe fruit reaches 2 kg, does not have a pronounced aroma. The pulp is tender, crispy. This variety loves heat, does not tolerate dryness and strong watering. The peel is very dense, easy to transport. This variety bears fruit well, is not susceptible to disease. It is recommended to choose a ripe fruit in late August. When patting the skin, there should be a dull sound. Unripe fruit has a green color.

Interesting facts about melon

1. The birthplace of melon is considered Central Asia.
2. The plant does not tolerate strong humidity, but is resistant to dryness.
3. Up to 8 fruits weighing up to 10 kg each can be formed at a time.
4. Melon is a plant of the Pumpkin family, gourd, a genus of Cucumber.
5. Melon is also called "false berry."
6. This is an annual plant.
7. There is currently no wild melon.
8. The second Sunday of August is melon day in Turkmenistan.
9. In one of the regions of Japan, the most expensive melon in the world is grown. The cost reaches $ 10,000 per fruit.
10. China occupies a leading position in the production of this crop - about 9 million tons of fruits per year.
11. An oriental proverb says: melon helps hair shine, eyes shine, makes men desirable, and women beautiful.
12. 90% of the melon is water. Therefore, with its help, you can easily drown thirst.
13. In 2009, a melon weighing 200 kg was recorded.

Melon photo