Blueberries: health benefits and harms

Blueberries are increasingly found not only in the forest, but also in garden areas. Berry, like everyone else, brings invaluable benefits to the body. It is used not only in fresh form. Blueberries make fruit drinks and juices, preserves and jams, as well as smoothies. There are also two options for its long-term storage, which allows you to save most of the vitamins and nutrients.

What is blueberry and how does it look

Blueberry is a small bush, the height of which can reach 1.5 meters. Berries are always small regardless of variety. They are round, black with a blue tint, for which they got their name. Some species have plaque.

The ripened fruits taste sweet and without bitterness. The skin is not thick, with a slight acidity. Inside are small seeds.

Where grows

Wild blueberries are common in the forests of the Northern Hemisphere. The shrub is unpretentious, which allows it to grow in many countries and regions, including in cold or temperate climates.

Blueberries grow in swamps, in the mountains, in dense forests. Both clay and rocky soil are suitable for it. On average, one shrub is able to grow and bear fruit for 80 years.

Garden blueberries are found in the Far East, the Caucasus, Siberia, Altai, and Iceland. In Russia, the bush is found in many garden plots located in the northern regions and regions with a temperate climate.

How to distinguish blueberries from blueberries

Many beginner gardeners and mushroom pickers confuse blueberries and blueberries. Distinguishing them is quite simple.

1. Blueberries are distinguished by small berries that are black in color. There is no plaque on their surface. There is also no blue tint. The berries taste sweet, grow on small bushes, the height of which does not exceed 20 centimeters. Settled on a bush separately.
2. Blueberry. Distinguish between garden and wild. The berries, regardless of the species, are edible, have a black color with a blue tint and plaque on the surface. Fruits are larger than blueberries, and sweeter, arranged in clusters. The pulp is light. Wild blueberries in height reaches about 20 centimeters. Garden species can grow up to 1.5 meters.

Blueberries and blueberries are similar in appearance and taste. But these are completely different berries. Blueberries are not only tasty, but also healthy berries, which can and should be eaten fresh or to make fruit drinks on its basis.

Composition and calorie content

More nutrients are found in the skin. The composition contains many vitamins:

1. Vitamin A. It is important for the organs of vision, takes an active part in metabolic processes, activates the synthesis of white blood cells. Vitamin A is valuable for immunity. With its normal content, the body independently fights pathogenic microorganisms. Thanks to vitamin A, the skin becomes smooth, acquires a normal color.In addition, it is involved in the production of “good” cholesterol.
2. Vitamin C. The most important element for human immunity. It also allows you to activate the synthesis of collagen, which is responsible for the condition of the skin. It helps to remove harmful substances from the body, prevents the process of cell destruction, takes an active part in hematopoiesis, slows the development of atherosclerosis.
3. Vitamin E. It is a natural antioxidant. Known as the "vitamin of youth." It is necessary for the treatment of cardiovascular, renal systems, helps prevent the development of diseases of the visual apparatus.
4. Vitamin K. It is necessary for the body to absorb calcium, iron. It helps speed up the healing process of wounds and burns. Vitamin takes part in the work of the liver, kidneys, slows down the development of osteoporosis.
5. Vitamins of group B. Vitamin group is also important for the body. They take an active part in many body processes. First of all, they support the functioning of the myocardium and nervous system, participate in cell growth, muscle tissue. Vitamins of group B allow you to restore the psycho-emotional state, faster and easier to cope with stress, depressive states and great psychological stress.

Also included in the composition of blueberries are other vitamins, such as PP, N. All of them are necessary for the body, including for children.

In addition, the fruits contain various minerals:

1. Iron. It is necessary for the transport of oxygen to various tissues and organs. Also, the mineral is involved in the metabolic process. Iron deficiency leads to the development of anemia, which is a dangerous condition, especially during pregnancy.
2. Calcium. It is he who is required by the body for the structure of bone tissue. Calcium deficiency leads to brittle nails, bones, the development of diseases of the musculoskeletal system, such as osteochondrosis. The occurrence of muscle spasms of the lower extremities is also noted.
3. Potassium. This mineral substance plays a rather large role in maintaining intracellular pressure, as a result of which muscle tissue, including the heart, works normally. Potassium is necessary to maintain the intracellular composition, it is involved in many reactions that occur in the body, including the need to saturate the brain with oxygen. It prevents swelling and normalizes the performance of the urinary system.
4. Magnesium. It takes an active part in the metabolic processes of the body, supports glucose synthesis.
5. Sodium. The substance provides the transportation of useful trace elements to various tissues of the body, regulates the water-salt balance and is involved in the metabolism.

Blueberries also contain trace elements such as copper, phosphorus and others. All of them are necessary for the normal functioning of individual organs and systems.

Berries also include acids such as oxalic, citric, malic, and acetic. Fruits, despite their size, contain amino acids, essential oils and fiber. Compared with other berries, blueberries contain the largest amount of nutrients and significantly exceed their composition.

Calorie content of fruits is only 40 kcal per 100 g, which allows you to enter blueberries in the diet, even when losing weight and following a special diet.

Useful properties of blueberries

General benefit

Berry, like many others, brings invaluable benefits to the body. Due to its composition, it removes heat at a temperature and has an antimicrobial effect, which allows the use of fruits in the preparation of traditional medicine.

Also useful properties of berries include:

1. Strengthening and maintaining immunity due to the high content of vitamin C.
2. Vision improvement. Like blueberries, blueberries are used to support the functioning of the organs of vision. In addition, it allows you to relieve eye strain.
3. Improving digestion due to the presence of micronutrients and dietary fiber.
4. Getting rid of constipation. Blueberries are widely used as a relaxing remedy, which helps to eliminate stagnant processes in the intestines.
5. Normalization of metabolism. This is achieved due to the high content of various vitamins and minerals.
6. Prevention of the development of cancerous tumors. The constituent substances have the ability to slow down tumor processes and prevent their occurrence.
7. Elimination of harmful substances from the body and elimination of unpleasant signs of cystitis, as it contains substances that support the functioning of the urinary system.
8. Normalization of the pancreas. Due to the content of minerals and vitamins that activate glucose synthesis.
9. Reduced swelling of the tissues, which is important during pregnancy.
10. Strengthening the vascular walls and heart muscle due to the sufficient content of calcium, magnesium and potassium.
11. Reducing the level of “bad” cholesterol, which helps prevent the formation of cholesterol plaques and reduce the risk of developing heart disease, including stroke.
12. Improvement of the nervous system.
13. Memory strengthening.

In addition, blueberries are widely used in folk medicine as a prophylaxis for the development of Alzheimer's disease, contributes to normal hematopoiesis.

In cosmetology, blueberries are used to normalize complexion, eliminate bruises and swelling under the eyes, slow down the natural aging process, and improve hair condition. In folk medicine, blueberry-based products are used to accelerate the healing of burns, wounds and pustules.

For women

Blueberries are good for women's health. Regular consumption of fruits helps maintain a normal menstrual cycle.

The substances that make up the fruits can improve complexion by getting rid of bruises, swelling, which is caused by improper pancreas function. Blueberries are used in folk medicine to remove bile and harmful substances.

For men

Blueberries have a positive effect on the genitourinary system and benefit male health. Regular use of it can reduce the risk of infertility, prostatitis, which is a fairly serious problem among many men after 40 years.

During pregnancy

Women during pregnancy need to be careful about their diet. You need to introduce blueberries with caution, starting with several berries a day. If there is no allergy and unpleasant symptoms, you can use it regularly, but in small quantities.

The composition of berries includes substances that are necessary for the development of bone tissue in a child. After childbirth, the berry will allow you to preserve the beauty and strength of hair, nail plates.

During pregnancy, the female body spends a large amount of nutrients. Blueberries will help to fill them in, since they have a fairly rich composition.

When breastfeeding

During lactation, the female body also loses many vitamins, nutrients and minerals. Blueberries will make it possible to replenish all reserves.

But it should be introduced into your diet no earlier than 6-7 months after birth in small portions. This is due to the fact that a child may have an allergic reaction.

For kids

For a child, regardless of age, blueberries are also useful. Its composition includes substances involved in the structure of bones, which allows the skeletal system to develop correctly and be strong enough.

In addition, the berry helps strengthen memory, contains vitamin C, which is necessary for the body's defenses. The presence of shrubs in the diet will protect the child during the cold season, reduce the risk of infection with SARS, influenza.

Also, the fruits are used in the preparation of traditional medicine to stop bleeding and accelerate the healing process.

When losing weight

The calorie content of blueberries is only 40 kcal per 100 g. Thanks to this, it can be included in the diet for weight loss.

The berries are nutritious enough to help satisfy hunger even in small quantities and replenish vitamins. That is why nutritionists recommend introducing blueberries into the diet for people who want to lose weight or do not want to get better.

The healing properties of blueberry leaves

Benefits for the body bring not only the fruits of the plant, but also its leaves. Their composition is almost identical to berries. The difference is only concentration.

Leaves are used in folk medicine. Various decoctions, infusions are prepared from them, which are used to treat diseases of the urinary system, maintain immunity and use them during the cold season.

Infusions also have a relaxing effect, which helps to cope with stagnant processes in the intestines.

Leaves are collected during flowering, dried and stored in a cool, dry place. To prepare the infusion, 1 teaspoon of leaves, which are pre-crushed, and 1 cup of hot water are used. The raw material is poured with water and insisted for 10 minutes. After that, the product is filtered and taken before or during meals.

Blueberry in medicine

Blueberry fruits are also used for medical purposes in various diseases. The substances included in the composition help to stop unpleasant symptoms and restore the functioning of individual systems. But it is important to remember that traditional medicine should be used only in the absence of an allergic reaction to the components, after consulting a doctor and in combination with other treatment methods.

With diabetes

Experts recommend eating blueberries with diabetes, regardless of the type of disease. This is due to the fact that the fruits have a low glycemic index and do not provoke a change in the level of glucose in the blood.

In addition, blueberries are rich in various substances that can not only slow down the development of the disease, but also prevent early aging, maintain immunity, work myocardium, and strengthen muscle tissue.

Important: blueberry glycemic index - 36 units.

With pancreatitis

In the case of diagnosing pancreatitis, it is important for patients not only to take the prescribed drugs, but also to follow a diet. It is recommended to introduce vegetables, fruits and berries, including blueberries, into the diet.

Fruits help control the pancreas, protect the body from various injuries and contribute to a speedy recovery.

With gastritis

When establishing gastritis, blueberries do not apply to prohibited foods. It is recommended to be introduced into the diet, since the fruits have the ability to protect the mucous membrane from the effects of harmful substances, to replenish mineral reserves. Blueberries do not have a negative effect on the stomach.

Also, the fruits help strengthen the immunity weakened after the disease due to the high content of vitamins.

For the intestines

Blueberries are also good for bowel diseases. It helps prevent the development of tumor processes and remove harmful substances from the body.

The antioxidant properties of the fruit contribute to the rapid elimination of toxins, as a result of which the load on the intestines decreases.

For constipation

In the event of stagnant processes in the intestine, it is important to take timely measures. Not always necessary medicines are at hand. With constipation, fruits and berries, including blueberries, will help to cope with the problem. It is enough to introduce them into the diet, using both fresh and boiled fruit drinks, fruit drinks. Fiber, minerals and dietary fiber will help to cope with constipation gently and in a short time. It should also be used as a prophylaxis for stagnant processes.

With gout

The disease is characterized by the appearance of sudden attacks of tissue swelling and pain.Blueberries will help to cope with unpleasant symptoms. This is due to the fact that berries have the ability to remove excess water from the body and relieve swelling. Also, due to the high content of vitamins and minerals, the fruits will help restore immunity, increase the body's resistance to viruses, remove harmful microorganisms, toxins and restore the water-salt balance.

With colitis

Colitis develops against the background of inflammation of the intestinal mucosa. The main symptoms are pain, swelling and impaired stool. Blueberries will help get rid of unpleasant symptoms.

The use of berries in the diagnosis of colitis is not prohibited. But they should be eaten with caution and after consulting a specialist.

For the liver

Due to its properties, blueberries can slow down or prevent the development of liver fibrosis. The disease is quite dangerous for the health and life of the patient. That is why blueberries must be introduced into the diet without fail. Due to its composition, the load on the liver will decrease, the risk of a number of serious pathologies will decrease.

With hemorrhoids

Today, there are several recipes for traditional medicine based on blueberries. Special preparations are also available, which include an extract of berries or leaves of a plant that help cope with hemorrhoids.

The use of funds will help get rid of unpleasant symptoms and restore normal stool, avoiding serious consequences.

With cholecystitis

The disease develops against the background of urolithiasis and is its complication. You can also treat pathology with the help of traditional medicine and drugs, which include blueberries.

It will restore the normal functioning of the urinary system and relieve swelling. Thus, blueberries are widely used in the treatment of many diseases and help to significantly improve the general condition of patients, accelerate the healing process.

Blueberries in cosmetology

Blueberries are widely used in cosmetology. Their extract is added to various creams, masks, lotions and other products. You can also cook them yourself at home.

For face

Blueberries, which are part of such products, will help to significantly improve the condition of the skin, remove superficial wrinkles around the eyes, and restore normal color.

All funds should be selected depending on the type of skin. For dry skin, you can use the following recipe:

• a tablespoon of berries;
• chicken egg;
• a teaspoon of vegetable oil.

Using a blender, grind the berries in a puree, add the egg yolk, oil and mix thoroughly. Apply the mask on the face and rinse off after 15 minutes. Then wipe the skin with a piece of ice.

For oily skin, a mask is used, which consists of one yolk, a teaspoon of starch and a tablespoon of berries. Pour all components into a container, bring to a state of mashed potatoes. The product should have a consistency of thick sour cream. To do this, you can add a small amount of water. Then apply on face, hold for 10-15 minutes and rinse.

To moisturize the skin using a mask prepared on the basis of blueberries and honey. This requires a teaspoon of cottage cheese, honey, a tablespoon of blueberries. Grind everything and mix. Apply with a cotton pad for 20 minutes. Wash off with warm water. Use this tool if there is no allergy to bee products.

For hair

Hair also needs care. To give them shine, restore the structure will help funds based on blueberries and plant leaves.

1. It will take a tablespoon of leaves, which is brewed in a glass of boiling water and insisted for 20-30 minutes, then filtered. The tool is used as a hair rinse, which is used after washing the hair.
2. To prepare a hair mask, you will need 100 g of fresh berries (you can use frozen) and a yolk. All components are mixed and mashed using a blender. The resulting mass is applied to the hair after washing the hair and kept for 10-15 minutes.After that, wash it off with warm water.

Harm and contraindications

Despite the fact that blueberries are the most harmless berries, they should be used with caution, especially for children. This is due to the fact that it can cause the development of an allergic reaction.

Also, fruits should be eaten in small quantities for the following reasons:

1. Fruits are distinguished by antioxidant properties. With a large number of these substances in the body, the work of muscle tissue worsens.
2. Blueberries contain a huge amount of trace elements that have a negative effect on the body if their content exceeds the norm.
3. Contraindications include individual intolerance to berries, the presence of biliary dyskinesia and the use of blood-thinning drugs.

But even in the absence of contraindications, blueberries should be consumed in limited quantities without overeating.

Blueberry Allergy Symptoms

Blueberry fruits in rare cases cause an allergic reaction. Most often, it manifests itself in children up to a year when the berries are introduced into the diet.

Signs of a negative reaction are a rash on the skin, redness. In some cases, hives appear.

Also, allergies can be expressed in the appearance of rhinitis, lacrimation and fever. It is forbidden to eat berries in the presence of an allergic reaction, as this can lead to the occurrence of Quincke edema. This symptom is dangerous for a person’s life, and in the absence of medical assistance, death can occur.

When to collect and how to store a dove

The collection of berries, depending on the variety and place of growth, is carried out from mid-August to mid-September. The ripe berry is soft, sweet and has a blue color.

There are several ways to store blueberries. Jam, stewed fruit and other preparations are made from it.

Is it possible to freeze

Many gardeners and mushroom pickers, after harvesting, are wondering if the fruits can be frozen. Blueberries, like other berries, can be stored frozen. At the same time, a large number of useful substances are stored in it.

Before freezing, the fruits are carefully sorted, washed under running water and dried naturally.

Then they are laid out in special containers or poured into plastic bags, cleaned in the freezer. The shelf life of the berries is from 6 to 12 months. They are used for the preparation of cosmetics, fruit drinks, baking.

Is it possible to dry

Blueberries can be dried. This can be done both in the sun and in a special dryer. The finished product has a long shelf life and is stored in a cool, dry place.

Dried berries can be used in the preparation of various tinctures, as well as brew with tea.

What can be made from blueberries: recipes

Blueberries are also used in the preparation of preparations for the winter. Not only stewed fruit is cooked from it, but also smoothies, jam, wine are made.

Jam

Blueberries are sweet berries. In order to make jam, 1 kg of granulated sugar is taken per kilogram of fruit.

All fall asleep in a pot and put on fire. After the mixture boils, the fire should be reduced and boiled for 30-40 minutes. The readiness of jam can be checked drop by drop: it should not drain from a spoon. Then everything is poured into prepared banks.

If you want to keep the berries intact, then they are boiled in syrup in a ratio of 1: 1. First, add sugar to the pan, add a small amount of water and bring to a boil. Berries are carefully added and left to simmer for 20-30 minutes. Jam is poured into banks.

Wine

Wine can also be made from blueberries. The process is long and difficult. But due to compliance with the cooking technology, you can get a tasty drink that will be useful for the body.

It will be required:

• 5 l of water;
• 5 kg of berries;
• 2 kg of sugar;
• 20 g of citric acid;
• 100 g of raisins.

Raisins are used as a source of dry yeast, so you do not need to wash it. Citric acid acts as a stabilizer.

Wine should be prepared according to the following technology:

1. Mash the berries, and lay the mass in a container with a wide neck.
2. Add a pound of granulated sugar, citric acid and water to the mixture.
3. Mix everything, cover with gauze or another cloth.
4. Leave the container in a dark place where the temperature is between 18 and 25 degrees. Once a day, everything must be mixed with a wooden stick.
5. After 2-3 days, when there are signs of fermentation, drain the juice and squeeze the pulp.
6. Add a pound of sugar and mix.
7. Install a rubber glove with a pre-made hole in one finger on the neck and leave the solution in a dark place.
8. After 4 days, remove the glove.
9. Pour the drink into a separate container and add a pound of sugar and mix thoroughly until it is completely dissolved.
10. Add the resulting syrup back and set the glove.
11. After three days, repeat the procedure.
12. The fermentation process lasts for 2 months. After this, a precipitate appears at the bottom, and the solution itself acquires a lighter shade. It must be drained into another container using a tube.
13. After that, wine can be tasted. If not enough sweet, add sugar. To increase the strength, you can also pour alcohol or vodka, but not more than 15% of the total volume. Otherwise, the aroma of the drink is lost.

The wine is put in a cool place where the temperature does not exceed 15 degrees, and left for aging for six months. If a precipitate appears, the drink is regularly poured into another container using a tube.

After aging, the drink is bottled and sealed. Shelf life of blueberry wine prepared according to this recipe is up to 4 years.

Compote

Compote is a great way to preserve berries for the winter. To prepare it, you need 2 kg of berries, 0.5 l of water and 0.5 kg of granulated sugar. Banks before bottling must be sterilized without fail. This can be done in a water bath or oven.

First of all, the fruits should be sorted out, washed. Dry them on a napkin, spread out in a row. Pour the berries immediately into the jar. Pour water into a pan, add sugar and bring to a boil until granulated sugar is completely dissolved. Prepared hot syrup in a jar of berries. After that, twist the jar and put it in a warm place, wrapping it in a blanket. Leave to cool completely. Store in a refrigerator or basement. Shelf life is no more than six months.

Compote can be prepared not only from blueberries. Other berries are added to the drink. A good option is a blackberry. For cooking you will need:

• 1 kg of blueberries;
• 500 g of blackberries;
• 1.5 kg of granulated sugar;
• 10 g of citric acid;
• water.

Jars and lids should also be prepared by sterilizing them. Sort all the berries, rinse thoroughly, then dry and fill in a jar of 3 liters. Water, as in the previous recipe, pour into a pan, add sugar, citric acid and bring to a boil. Pour the syrup into the jar until it has cooled. Screw the lid on and leave for a day to cool completely. Instead of blackberries, you can also use other berries, such as strawberries, gooseberries, cherries.

Smoothie

A healthy and great breakfast option is a blueberry smoothie. There are many recipes.

Recipe number 1
The following ingredients will be required:

• Blueberries in an amount of 50 g.
• Sugar-free yogurt - 150 ml.
• 40 g of instant oatmeal.
• 5 ml of honey.
• 100 g pears.

Sort the berries thoroughly and rinse. Then leave to dry. To do this, put them on a paper towel. Peel the pear and cut into several slices. Seeds with seeds to remove with a knife.Honey is optional, but if necessary, melt it in a water bath. Pour oatmeal into a blender and chop. Then add the pear and blueberries. Turn everything into mashed potatoes. If necessary, add melted honey and pour everything with yogurt. Beat before use until smooth.

The smoothie is thick enough and helps to satisfy hunger. It is recommended to eat for breakfast or as a snack. Thanks to its composition, it will allow you to satisfy your hunger for several hours. The recipe can be used for weight loss.

Recipe number 2
A healthy cocktail can be prepared from the following components:

• 150 g banana.
• 400 g of apples.
• 200 g of blueberries.
• 100 g raspberries
• 50 g walnut

First of all, you need to prepare the nuts by grinding with a blender and pouring into a separate container. Apples and bananas also need preparation. Peel them, remove seeds from apples. Cut everything into slices and put in a container. Using a blender, grind to a puree state. Sort blueberries and raspberries thoroughly, rinse and also with a blender turn into mashed potatoes. Combine all components, mix until smooth. You can add apple juice.

Smoothies are also ideal for breakfast, dessert and a snack. It does not affect the figure, can be used for weight loss. In addition, it contains a large amount of vitamins that will help support the immune system, especially in the cold and flu season.

Morse

Fruit juice is also made from blueberries. There are also several recipes, since the drink has been prepared for a long time and is popular with the peoples of the North. It helps not only to quench your thirst, but also to restore strength after a hard day. They use it both in cold and warm form.

For cooking, you need to prepare 1 kg of blueberries, 5 liters of water and sugar. It is added to taste. You can use fresh or frozen berries, which should be thawed before cooking.

Blueberries are poured with water, sugar is added and brought to a boil. Leave on low heat for 5-10 minutes. In this case, the fruit drink is regularly stirred. After the drink is ready, it is removed from the heat, allowed to cool slightly and filtered through a sieve. In the process, the berries are kneaded, squeezing the juice out of them. If desired, you can add granulated sugar, stir. The drink should be infused for at least 30 minutes.

Fruit drink is not stored for a long time. Use it should be within 2-3 days. Store it in the refrigerator, if necessary, warm a portion before use. The drink will help to cope with the flu and the common cold, relieve fever and other unpleasant symptoms. Due to its composition, it will help maintain immunity, strengthen the body's defenses and remove toxins.

Juice

From blueberries get juice. It also helps to increase immunity, can be used in the cold season. Get it in two ways: by evaporation or pressing.

First way:

1. The berries are thoroughly washed and fall asleep in a juicer. Sugar is added in an amount of 100 g per 1 kg of berries.
2. If there is no juice cooker, you can use an enameled basin or pan. Water is added to the container and put on a slow fire. Boil until the berries soften. At the same time, with the help of a wooden pestle, the fruits are kneaded, squeezing the juice out of them.
3. Gauze is placed in a colander in several layers and the resulting drink is passed through it. The berries that remained on the gauze are squeezed.
4. Juice is poured into a separate container and again brought to a boil. Sugar is also added per 100 g per 1 liter. Boil for 10-15 minutes until the sugar is completely dissolved, and then again passed through cheesecloth.

The resulting drink is hot poured into cans, screw the lids and turn the neck down.After cooling, they are cleaned in a basement or other storage place.

The second way:

1. The berries are poured into a colander and washed thoroughly with a few dives in cold water.
2. When the liquid is glass, blueberries are poured into a press or a cooker.
3. The capacity is set in a pot of boiling water. An hour later, the juice is ready. It is poured into cans previously sterilized.
4. Covers tightly twist and turn over. After cooling, clean up in the storage place.

Blueberry juice prepared according to these recipes is stored for six months. Freshly squeezed juice can also be prepared. To do this, the berries are poured into a juicer, and granulated sugar is added to the resulting drink, if desired. But you cannot store juice for a long time. It is consumed immediately.

How to eat blueberries

Berries are consumed not only fresh. It brings invaluable benefits to the body. It’s important not to overeat it.

How much can you eat per day

The daily rate of blueberries depends on several factors. First of all, this is age. Children should not be given fruit in large quantities, especially at first use, when it is only introduced into the diet. It is recommended to start with 10 berries. In the absence of a negative reaction, the dosage can be increased. Adults are recommended to consume no more than 200 g of berries.

You should also consider the state of health and the presence of individual intolerance. If necessary, the daily rate should be reduced.

Can I eat at night

Eating blueberries at night is not prohibited. It does not contribute to overloading the stomach and disrupting its work. But at the same time, you need to eat it 2 hours before going to bed.

Blueberries are a source of energy and help satisfy hunger. That is why it can be eaten at night, but not consumed in large quantities.

Is it possible to eat blueberries with milk

Berries are quite useful for the body. But with the addition of milk, the benefits increase. Blueberries can be ground and poured with milk. This will help the body store energy, especially in the morning.

Also, milk can be replaced with fermented baked milk or kefir. Berries with sour-milk products will be an excellent substitute for dessert with weight loss or a good breakfast, which will add strength, activate the brain and improve mood.

How to clean blueberries from garbage

Blueberries are harvested in the forest or in the garden. But when collecting in the bucket, garbage always remains in the form of twigs, sticks, leaves. There are two ways to get rid of it:

1. Mechanical. Sorting berries in large quantities is a lengthy process. But after that, the berry becomes clean, and it can be used immediately for preparing blanks, drying or freezing.
2. Soak her up. Berries should be poured carefully into the pelvis and pour water. All leaves and twigs, as well as rotten berries, will float to the surface. But after such cleaning, a small amount of garbage may remain. Rinse the berries up to 4 times.

Experienced people are also advised to spread the fabric on an inclined surface and roll berries. Fruits will roll down, and debris will linger on the surface. In this case, regularly shake off the fabric.

Is it possible to give blueberries to animals

Blueberries, like many others, are not given to cats and dogs. Despite their value, they can harm the body of the animal.

Useful fruits for parrots, rodents. They contain a lot of nutrients, and pets will enjoy treating themselves with pleasure.

Interesting facts about blueberries

Many people know the fruits of blueberries today. But here are some interesting facts about berries:

1. The birthplace of the plant is North America. In Europe, it appeared at the end of the 17th century and immediately gained popularity.
2. Blueberries are a symbol of New Jersey, where there is even a berry museum.
3. In Canada, several blueberry festivals are held annually.
4. Berries were previously used for dyeing clothes.Today it is used as a natural dye in cooking.
5. The berry completely freezes at freezing temperatures for 4 minutes.
6. Blueberries protect against radiation. It absorbs a small amount of radiation.
7. Due to the content of antioxidants, blueberries slow down the aging process of the skin. In its value, 100 grams of berries are replaced by 5 medium apples.

Blueberries were widely used during the Second World War. Infusions were made from berries and leaves, which were given to pilots to maintain vision, soldiers to heal wounds and strengthen immunity.

In addition, blueberries activate the brain. That is why it is recommended to use it in the morning and include it in the diet of school-age children.

Blueberries bring invaluable benefits to human health. It is enough to consume no more than 200 g daily so that all systems and organs work correctly. But it is important not to abuse it, as unpleasant allergy symptoms can occur. When they appear, it is important to immediately abandon the use of berries and consult a doctor, which will avoid unpleasant consequences.

Blueberry photo