Pear: benefits and harm to the health of the body

A delicate, juicy and sweet pear is actively used in cooking, this is an exquisite and pleasant dish for every day. The fruit is very healthy and has been actively used in medicine since its opening. For his excellent taste, even Homer, in his great work Odyssey, called the pear the gifts of the gods. Initially, the fruits came from Asia, but they were already known in the most ancient civilizations of the interfluve, and by the time of Ancient Greece they were cultivated in Europe. Pear can be consumed fresh, canned, made juice, cook stewed fruit, bake or conduct other heat treatment.

What is more useful: pear or apple

These are two similar fruits that are often used in the same recipes. However, it is simply impossible to choose a clear leader. It is ideal to use apples and pears in the diet, especially since the taste point they perfectly complement each other.

The average apple (the distribution of vitamins and minerals depends on the variety) has slightly more vitamins, especially A, E, B5 and B6. If you look at calories, the difference is minimal - 52 against 57 for a pear per 100 g. However, a ripe apple has more dietary fiber suitable for the body than a similar pear. It should also be borne in mind that the most useful sour varieties can provoke appetite when consumed raw.

Pear has a rich mineral composition, namely iron, calcium, potassium, copper, zinc. Moreover, the advantage is very significant. Among vitamins, K has a significant advantage - more than 100% from apple, and B3. If you look at the rest of the composition, then with the equality of harmful fats, the pear has a significant amount of mono- and polyunsaturated fatty acids, which are extremely useful.

Behind the apple, of course, more vitamins and healthy dietary fiber. Pear also has a mass of micro and macro elements, is a significant supplier of vitamin K, as well as poly and monounsaturated fatty acids.

Composition and calorie content

It should be understood that there is no universal composition for the pear. The presence of vitamins and minerals is affected by the place of growth, soil saturation, a particular variety. On average, 100 g of pear contains:

• calories - 57 kcal;
• carbohydrates - 15.22 g;
• fats - 0.14 g;
• proteins - 0.36 g;
• ash - 0.32 g;
• water - 83.86 g.

Separately, the content of about 9 g of fruit sugars and 3 g of fiber. Among the vitamins, micro and macro elements available:

• vitamin K - 4.4 mcg or 3.9% of daily requirement;
• Vitamin B3 - 0.2 mg;
• vitamin C - 4.3 mg;
• Vitamin E - 0.1 mg;
• calcium - 9 mg;
• potassium - 116 mg or 3% of the daily norm;
• copper - 0.1 mg or 9% of the daily requirement;
• Manganese - 0.2 mg;
• magnesium - 7 mg;
• iron - 0.2 mg;
• phosphorus - 12 mg;
• zinc - 0.1 mg.

What is useful pear

General benefit

Actively used pear in diets. This is a low-calorie and at the same time very tasty, general-strengthening body product.The presence of numerous elements, poly- and monounsaturated fatty acids, as well as vitamin K makes the pear a universal remedy that meets the needs of the body.

A special substance - arbutin - has a mild antibacterial effect, so it’s good to include pear in diets for various diseases of a precisely bacterial nature.

A good combination of substances and sugars eliminates heartburn. Nutritionists recommend eating a pear in the morning for liver diseases and gastritis.

Potassium in combination with vitamins has a beneficial effect on the cardiovascular system. A positive role was also noted in the normalization of the digestive tract, the elimination of stagnant processes in the intestine and the restoration of normal stool.

For women

Pear is an extremely nutritious, nutritious fruit. It fits perfectly into any diet, prevents the risk of breakdown, perfectly satisfies the desire to eat something sweet and harmful. Special substances - quercetins - are excellent antioxidants, but for this it is necessary to use a pear with a peel, it contains 82% of this substance.

The fruit is hypoallergenic, a woman can safely use it even during pregnancy and lactation.

For men

In ancient China, a pear was considered a symbol of longevity. And this is not without reason. A large amount of potassium and minerals perfectly supports the cardiovascular system, which is especially vulnerable in men.

Essential oils and dietary fiber help get rid of the effects of yesterday's feast. They stimulate the digestive processes, prevent stagnation. Nutritionists recommend eating 1 pear in the morning after the holiday.

For men who want to keep their figure, it is recommended to arrange pear days every two weeks. On such a day, only pears and foods with a dominant content of this fruit should be consumed.

During pregnancy

The pear is indicated for use during pregnancy, but not on an empty stomach. At the same time, the manifestations of toxicosis are reduced, a decrease in complaints of constipation and indigestion is noted.

The vitamin complex has a beneficial effect on blood quality, especially vitamins B3 and B9. This is especially important for the pregnant woman. The fetus is completely hypoallergenic and does not pose any threat to the fetus.

When breastfeeding

It is recommended that a nursing mother consume 1 to 3 fruits daily, with daily windows for a week. Pear fits perfectly into the diet, it provides the body and milk with the necessary minerals.

The influence of the general strengthening factor and the normalization of digestion, which increases the quality of life and reduces various risks for lactation, are significant. However, studies have not confirmed an increase in milk returns with pear diets.

For children

A pear is a fruit desired by any child. It can be given as early as 8 months, initially in the form of mashed potatoes and no more than 20-30 g. After a year, you can cook baked pears with a slice.

Potassium, B vitamins strengthen the cardiovascular system of the child, eliminate the risk of childhood anemia. It is also recommended to give pears in the form of mashed potatoes, warm juice or compote as a maintenance therapy for acute respiratory viral infections.

When losing weight

This is an indispensable product for those who want to lose weight. Pear fits well into any diet, while the product is low-calorie and extremely useful in the general sense for the body.

There are special applications for cleansing the body. For example, special pear days are introduced once or twice a week, when only pear in various forms is consumed. On other days, consuming fruit at night will allow you to load the digestive tract with work and prevent the accumulation of fat. Pear for breakfast stimulates digestion for the whole day, providing better digestibility of all subsequent products.

The benefits of dried and dried pears

Fresh fruits are seasonal, they are poorly stored and require preservation or drying. Drying and drying practically does not change the initial composition. Only a few B vitamins are lost.But such a product can be used all year round, soaked in drinks, boiled compotes or added to other dishes.

By increasing the total concentration per 100 g, dried and dried pear has a more pronounced diuretic, expectorant and antipyretic effect. Also, such fruits, although they stimulate the digestive system, but slightly increase the acidity of the juice and have a small fixing property. Therefore, they should be carefully used by people suffering from constipation.

Decoctions from a dried pear have been used since ancient times to combat excessive nervousness and insomnia. However, specific mechanisms of action have not yet been clarified.

How to dry

Drying the pears is quite simple, as the peel does not require removal. Ripe, but not overripe fruits should be selected, without special damage and foci of decay. Small pears are allowed to dry whole. However, the type of grinding is arbitrary. You can cut in half, into three parts, slices or circles.

Drying takes place in the oven at a temperature of 55-60 degrees. On a baking sheet, put slices or whole pears in one layer evenly. In time, it will take 12-18 hours. High temperatures are allowed, but in the final stages. Otherwise, the juice will simply begin to boil, the segments will lose their appearance, will begin to crack.

A classic type of drying in the sun is possible. Put pears or slices on a wire rack and place in a well-ventilated, sunny place. The apartment can use a balcony. Drying lasts two sunny days and another two days in a well-ventilated, but already dark or shaded place.

The benefits of pear leaves

Often, everything is concentrated around the fruit, and the rest is undeservedly forgotten. However, the pear has extremely healthy leaves. They contain significantly more vitamins, including C, possess antiseptic substances, therefore, previously recommended to drink tea from pear leaves for colds and tonsillitis.

Young leaves have many fungicides, this is a great natural antifungal agent. It is it that is added to many ointments. From such leaves, you can make gruel and smear the affected areas of the body.

Is pear juice good for you?

Another great Roman physician, Galen, prescribed pear juice for fever. He was drunk by the patricians at feasts. It is extremely palatable, slightly invigorates and refreshes, easy to absorb by the body, therefore it is indicated for various diseases of the stomach and intestines.

Pear juice supplies the body with vitamins, poly- and monounsaturated fatty acids, as well as minerals. Essential oils help fight infections, reduce the intensity of inflammation. Juice also stimulates the digestive system, eliminating stagnant effects and mitigating toxicosis.

How to do

Getting juice from a pear is a rather difficult task. Ideally, you need a juicer. Everything is easy there, it is enough to chop the fruits, put them in a car and get fresh, aromatic juice. With 1 kg of pears, about 600 ml of liquid comes out during household pressing. However, fresh juice must be drunk immediately. If storage is required, sterilization is required for 20 minutes, it is possible directly in the bank.

When there is no juicer, you can use a blender or a meat grinder, but it will take more effort, and the yield of juice will be less. It is necessary to grind the fruit into a smoothie. Then pour the mashed potatoes into cheesecloth, folded 6-8 times, and, laying a sieve, squeeze out the juice. The best result is the twisting method, so you can achieve maximum effort. The juice yield usually fluctuates around 500 ml per 1 kg.

Pear in medicine

Modern medicine clearly recommends including the pear in the list of recommended products. However, the fetus is considered exclusively as useful in diets, but not therapeutic.

Traditional medicine uses crushed pear seeds in the fight against worms. Shredded leaves can treat dermatitis and fungal diseases. A special compote relieved the symptoms of prostatitis and urolithiasis. Baked fruits were used for tuberculosis.

With diabetes

A pear is always included in the diet of any type of diabetes. Insulin is not needed for assimilation of the product, therefore it is extremely easy for the body. At the same time, the fruit has a mass of nutrients and vitamins.

In the fight against excess weight and puffiness, it is recommended to drink pear juice 70-100 ml half an hour before meals. It stimulates the digestive system and gives a light diuretic effect.

Important: pear glycemic index - 38 units.

With pancreatitis

Pears are allowed in the diet. This allows you to diversify the diet, while not loading the pancreas, because the fresh fruit is absorbed in just 40 minutes.

However, there are serious contraindications. The pear contains calcium carbonate, cutins and silica, with a certain course of the disease, these elements can seriously complicate the condition. Therefore, the pear is introduced into the diet with pancreatitis only under the supervision of a doctor.

With gastritis

The disease requires diagnosis. Pear has the property of increasing acidity and worsens the condition with a certain form of gastritis. If the doctor approves the inclusion in the diet (usually with a chronic or hypoacid course of the disease), then pears should be eaten in a baked form and without a peel.

For the intestines

Pear has a stimulating effect for the entire intestine. Juices and compotes have an astringent effect, they somewhat fix, and with systematic administration they can cause constipation.

Fresh or baked pears have a slightly laxative effect. They also supply the body with the necessary dietary fiber, which leads to the normalization of stool.

For constipation

It is not recommended to consume juices and any form of pears without pulp. This is a weak, but still fixing means, that is, it will only worsen the situation.

Eating fresh or baked pear is allowed, but preferably a little in combination with obviously laxative fruits or berries, for example, prunes.

Modern studies show that the systematic use of pear pulp normalizes intestinal function and relieves chronic constipation caused by stagnant processes and weak peristalsis.

With gout

Pear is part of the classic diet number 6, which is prescribed for gout. This is an easy and healthy product that diversifies the diet and has a restorative effect. However, as modern medical research has shown, the regular and systematic use of pears in various forms did not affect the complaints map and the general quality of life of patients.

With colitis

It is forbidden to eat a pear in its raw form. Coarse fiber will irritate the intestinal wall and lead to deterioration. Based on an objective diagnosis, a doctor can include baked, boiled, stewed pears in small quantities in the diet. Juices and compotes do not contain fiber, so they can be freely added to the diet.

For the liver

Organic acids provide mild stimulation of the kidneys and liver. Therefore, a pear can be included in diets for some liver diseases. She also well removes the manifestations of yesterday's feast. However, in case of serious illnesses, the doctor must decide on the shape, amount and inclusion of the pear in the diet.

With hemorrhoids

It is not recommended to use juices and compotes, they will lead to a compaction of feces, which means that hemorrhoids will be more injured.

Fresh or baked pulp is indicated for systematic use, it has dietary fiber and has a generally normalizing effect. However, nutritionists make special menus for hemorrhoids, where the fruit is adjacent to having clearly laxative fruits or berries.

With cholecystitis

Diagnostics required. In general, the stimulating effect of the pear is small, but perhaps it is just not enough for a sharp deterioration in the condition and immediate operation. In chronic and moderate course, the pear is recommended in any form.It will help get rid of heartburn and improve your general condition.

Pear in cosmetology

Modern cosmetology actively uses a pear to saturate and visually refresh the skin. Special substances in the fruits give excellent results on teenage problem skin. Leaves are used as a means of reducing inflammation and irritation of oily skin. Pear extracts of active substances are part of anti-aging, nourishing creams and antifungal agents.

For face

Masks are mainly used, even single-component ones. The most basic for normal skin, which will nourish it, visually rejuvenates and accelerates the healing of pimples, consists of milled pear without mashed peel. The mixture must be applied to a gauze napkin with slots for the eyes and placed on the face for 20 minutes.

1. The anti-aging procedure that is popular today is carried out with the help of this composition: two tablespoons of pear puree, a teaspoon of almond oil, a little sour cream. Mix everything and apply to the skin, not only the face, but also the neckline or hands. Soak for 25 minutes, and then rinse with a decoction of chamomile, celandine and a string.
2. The anti-inflammatory and regenerative mask is prepared on the basis of a teaspoon of onion juice, three tablespoons of pear puree and a similar amount of milk. Add a finely ground aspirin tablet to the mixture and mix until smooth. Apply to problem areas of the skin, hold for 15 minutes, then rinse with warm water.

For hair

1. Beauticians actively use pear-based masks to strengthen hair and get rid of brittleness. Also, due to the saturation with vitamins and nutrients, volume appears, the hair becomes more lively. The whole pear must be dipped in boiling water for 30–40 seconds, then peeled and pitted, ground in mashed potatoes. In order to prevent the mixture from draining, it is necessary to cover it with a teaspoon of gelatin and then apply to the hair from roots to ends for 15 minutes.
2. To prepare a regenerating mask, grind one pear in mashed potatoes, add egg yolk and a tablespoon of honey. Mix everything and apply to just washed hair. By time, the mask works for 20 minutes, then rinse with warm water.
3. A mask that strengthens the hair is prepared on the basis of peeled pear without mashed peel, one chicken egg, a tablespoon of burdock oil and lemon juice. Stir everything thoroughly and apply to the hair, and part of the mass should be rubbed into the scalp. After 20 minutes, rinse off the mask with warm water.

Harm and contraindications

Pears are not recommended to be consumed immediately after fatty or smoked foods, they will seriously complicate digestion in this case. It is better to wait 2-3 hours, such stimulation will lead to good digestion of heavy foods, the absence of stagnant processes.

Overripe fruits can accumulate acetic acid, but its concentration is low and insignificant for a healthy person.

Contraindications apply only to individual forms of use. So, with an ulcer, gastritis and colitis, you can not eat raw fruits. In case of constipation, it is not recommended to drink pear juice or compote.

Could there be a pear allergy

Pear is a member of the hypoallergenic fruit group. However, this does not mean a complete absence of risks. Cases of true allergies are sometimes recorded. Therefore, it is necessary to observe safety measures and first give a little pear puree, and then look at the condition of the child.

How to choose and store a pear

The most delicious, aromatic and healthy are ripe pears. But the harvesting period is quite short and measured in a matter of weeks. Therefore, it is important to choose a good and juicy pear.

1. Initially, it is necessary to feel the fetus; it should not be hard or too soft.
2. Take a closer look at the texture: if a noticeable graininess appears on the skin, then this is an indicator of natural ripeness, that is, the fruit has ripened on a tree.
3. When brown spots began to appear at the tail, it means that this pear has already begun to deteriorate.
4. Unfortunately, you can not focus on color, it depends on the variety, and not ripeness. It is advisable to ask for a piece for a sample or look at the incision. The fruit should be uniformly dense, without obvious soft spots. Sweetness is also an indicator, the ripe the pear, the sweeter it is.

A ripe pear is stored very little, for several days. You can acquire unripe fruits, these are not pineapples, they will ripen in a dark cool place, although they will be less fragrant than those that ripened on a tree. An unripe pear in the refrigerator can ripen for up to two months.

The best way to preserve the great taste, aroma and nutrients for the winter is conservation.

Is it possible to freeze

Pear well tolerates freezing in any form - whole, cut into slices, stuffed with berries, with syrup and sugar. It is enough to wash the fruit, wipe and dry with a towel, and then freeze in a convenient form. The only caveat - now it is recommended to use airtight containers or vacuum bags, so the smells of other products will not penetrate the pear. You can store such raw materials for up to a year.

The most important thing is to defrost correctly. There is even a rule “Freeze fast, defrost slowly”. You can not re-freeze the product, so it is better to immediately make small portions. Put the billet on a plate on the lower shelf of the refrigerator. It should thaw slowly, one and a half to two days. Then the shape and texture of the fetus will be preserved.

What can be cooked from pears: recipes

Pears are actively used in cooking, not only dessert, but also lunch. They produce a lot of interesting dishes, make tinctures, cider and even wine. The pear is unique in that it can be used to create a real culinary masterpiece, and in half an hour with a minimum of effort. Here is a simple example that will require:

• three pears;
• crushed nuts;
• honey;
• cinnamon;
• puff pastry from the store.

It is necessary to wash the pears and cut them in half. Remove the core and peduncle. Sprinkle the pulp with cinnamon, then put on a baking sheet. Dense puff pastry from the store tightly on top, pierce it with a toothpick and send it to the oven 180 degrees. After 15-20 minutes, the yummy is ready. Turn over, sprinkle with nuts and a teaspoon of honey. Simple, fast, beautiful and very tasty!

Jam

From pears, you can cook jam of amazing deliciousness. It’s not difficult at all, the fruit goes well with various sweet spices, apples, citrus fruits and many berries. The classic and simplest recipe consists of the following components:

• pears - 2 kg;
• sugar - 2 kg;
• cinnamon stick, but you can also use ground;
• two lemons;
• 200 ml of water.

It is important to choose good and tasty pears, they should not be overripe or damaged. They can be cut into cubes or small slices, directly with the peel. Place them in a pot or bowl and pour 1.5 kg of sugar, then cover and leave for two hours.

Remove the zest from the lemon, and then remove the white peel and cut the fruit into circles, removing the seeds. Place in a bowl, cover with the remaining sugar and leave for 2-3 hours. After putting on fire, pour 200 ml of water and bring to a boil, and then maintain boiling for 10 minutes. Pour everything hot in a bowl or pan with pears and leave it still for 4–5 hours, until morning.

Now is the time to put the whole composition on fire, bring to a boil and leave to simmer for 10-12 minutes, gently mixing. Then pause again for 4–5 hours. Ideally, spend 4 brews according to this scheme, then the jam will be saturated and perfectly preserved. During the third cooking, add a stick or ground cinnamon.

You can only lay in sterilized jars, and the jam should be hot, only from the pan.

Compote

This is a simple and very tasty preparation for the winter. Stewed fruit can be drunk, and pulp added to baking, pancakes, used in sweet sauces. For cooking you need:

• pears - 10 pieces;
• sugar - 200 g;
• water - 2.5 l.

You can add a little vanilla, cinnamon, and other fruits. It is also important to select only whole and intact fruits.One rotten pear easily spoils the whole jar.

Wash and cut the pears in portions, then transfer them to the pan and pour water with sugar. Bring to a boil, and then, after reducing heat, cook for 20 minutes. It is enough to mix once, so the fruits will not fall apart.

Compote can be stored only in sterilized jars. Fill it with hot, and the liquid should reach the very neck, then tightly close the lid. The cooled compote is ready to eat.

Wine

Homemade pear wine combines an exquisite taste with a moderate strength, it is easy to drink and will be met with great interest on the festive table. For cooking you will need:

• pears, sour or sweet and sour - 10 kg;
• sugar - 5 kg;
• water - 10 l.

You can add various ingredients, juice of mountain ash and lemon, apples, vanilla, honey. The cooking schedule will be unchanged.

For cooking, it is better to have a special capacity - fermentation. This ratio of products will require a 20 liter bottle. Water must be taken clean filtered, but not boiled, mixed with sugar and pour into a container. Pear into slices and place in syrup. Stir again. A classic indicator of fermentation is a common medical glove with a punctured finger. They put it on the neck of the container, so it is better to use large bottles.

The most important are external conditions. In order not to spoil the mass, you should maintain the temperature within 19-24 degrees. The fermentation process will go on for a month or more. As soon as everything calms down, the glove will deflate. So, you can filter the liquid in wine bottles for long-term storage. Young pear wine can be consumed immediately, but connoisseurs advise to withstand another 2-3 months in the cellar.

Cider

A soft, very aromatic low-alcohol drink can be made from pears right at home. It will take time for natural fermentation, but all operations are elementary. Only basic products are needed:

• pears - 8 kg;
• sugar - 1.3 kg;
• raisins - 50 g.

You can experiment with the recipe, add various spices and ingredients.

Pears are best to choose sour or sweet and sour varieties with a soft fruit structure. Remove the seed part and the stalk, cut into quarters under a meat grinder or blender and get a homogeneous gruel.

Add sugar to the mass and mix thoroughly until smooth. Now you can put it in bottles or jars, add a handful of raisins and mashed pear with sugar. The train will roam, so you must leave at least a third of the tank empty.

Close cans or bottles with gauze folded in 4–5 rows. It is necessary to wait for fermentation. Filter the liquid into other cans or bottles. Collect all the flesh in a gauze bag and squeeze thoroughly to the last drop. Further work only with liquid - the future cider. Place the container in a dark and cool place, for example, in the cellar, and leave to insist for up to one and a half months.

When all the processes in the liquid are over, it is necessary to once again filter the sedimentary fractions and pour everything into bottles. Fragrant pear cider is ready.

Jam

Tasty and rich pear jam - excellent harvesting for the winter. This is a universal dessert, they can be used to flavor pancakes, spread on a bun or use as a filling in baking. To prepare a traditional pear jam, you will need:

• pears of a suitable grade - 2 kg;
• sugar - 1 kg;
• lemon;
• glass of water.

Pear cut into thirds or quarters, removing the core. If you plan to use a blender or a meat grinder for grinding, it is better to remove the peel, if the method is selected by grinding through a sieve, then you can not remove it.

Transfer the chopped fruits into a saucepan, add water and turn on the heat.Cook until the fruit is soft. After pull and grind in mashed potatoes. You can use a blender, mixer, grinder or grind through an iron sieve. Continue cooking the pears for about an hour, until the mass is reduced by half. Add citric acid and sugar, mix and keep on fire for half an hour. After pour into sterilized jars or serve cold.

Salad

Pear is an integral part of many simple and elegant salads. Moreover, the fruit can be used in a fried or baked form. However, an Italian salad with arugula, pear and walnuts is the most interesting, healthy and easy to prepare. It will be required:

• three rather juicy pears;
• walnuts - 180 g;
• Parmesan or Dor Blue cheese - 100 g;
• fresh arugula - 100 g;
• a teaspoon of French mustard;
• two teaspoons of honey;
• juice of a third of lemon;
• three tablespoons of olive oil.

You can add fried seeds, basil, spinach, allspice. Initially, it is necessary to rinse, dry and tear the arugula into small pieces.

Cut pears into portioned slices, and it is better not to remove the peel. Part of the walnuts just split into large pieces, about a third to grind.

Make a dressing in a separate bowl, add mustard, honey, oil and squeeze out the juice of a third of the lemon. Mix everything until smooth, you can try and add any spices.

The salad is assembled in a bowl, put the leaves of arugula on the bottom, then the pear and grated nuts. Pour in the dressing and mix gently. Sprinkle with large pieces of nuts on top and serve.

Smoothie

Making a pear smoothie is extremely easy, just grind it in a blender. It will be delicious even for children. However, a true elixir of health and benefits is prepared with yogurt and nuts. This will require the following products:

• one middle pear;
• 20 g of walnuts;
• a tablespoon of honey;
• 250 ml of white yogurt.

A useful basis, that is, yogurt, can be replaced with kefir or yogurt. Nuts must be crushed in a blender, coffee grinder or mortar. Now pour the yogurt into a blender and add the pear without the peel, cutting it into slices. Beat in several movements, pour nuts and honey, beat to the desired smoothie consistency. You can pour it into glasses or cocktail glasses, add a leaf of mint. This is an excellent morning cocktail to start a good day.

Pear puree for the winter

Tasty, aromatic and tender pear puree can be prepared for the whole winter. It will be an excellent dessert, they can be flavored with a loaf or used as a filling for pancakes. In preparation you will need:

• 7 medium pears;
• 50 ml of water or apple juice;
• half a lemon;
• a glass of sugar;
• some vanilla.

For long-term storage, heat treatment is mandatory, therefore, pears must be cut without peel into pieces suitable for the blender and sent to the pan. Pour in the juice of half a lemon so that the fruits do not darken, as well as water or apple juice. Warm all this and cook over low heat for 20 minutes.

Before chopping, the pears should cool, then they just need to be put in a blender and brought to a smoothie. Then you need to return the mass to the pan, add sugar and vanillin, cook until the desired consistency is achieved, stirring regularly.

For storage, the mass must be laid only in sterilized jars with sealed lids. Store in a cool, dark place for up to 8 months.

Pear tart-taten

You can make a magnificent pie from a pear, which will take pride of place on the festive table. Today it is especially simple, because you can buy a good frozen puff pastry (400 g). It remains only to prepare the filling, namely:

• six pears;
• one lemon;
• walnuts - 100 g;
• butter - 50 g;
• sugar - 100 g.

Vanilla and cinnamon go well to tart-taten, you can use some dried fruits and a few slices of sweet apple.

Peel and core the pears. Cut into slices, but you can use a large cube. Remove the zest of a whole lemon, then cut a third and squeeze the juice into chopped pears, this will preserve their light and natural color.

Pour sugar into a stewpan, melt it and cook caramel. Then add the butter, zest and acidify with the juice of the remaining lemon. After mixing, add chopped pears and cook for 5-7 minutes.

Using a slotted spoon, remove slices or large cubes of fruit and place them in a baking dish, previously oiled. Boil caramel for another 5 minutes, and then pour onto pears. Sprinkle grated walnuts, cinnamon and vanilla on top. Then cover with puff pastry, turning the edges inward, make a side and send to bake for half an hour at 180 degrees.

The tart-taten must be turned before serving, this can be done directly using the baking sheet, holding the cake with a plate.

Confiture

Extremely healthy and tasty pear confiture can be made even at home. It is acceptable to add various ingredients, such as coffee beans or caramel. The taste can vary greatly from the type of recipe. Among others, a super-healthy pear with ginger should be distinguished, for which such products will be required:

• sweet pear - 1.5 kg;
• sugar, brown can be - 800 g;
• fresh ginger root - 30 g;
• half a lemon.

The pear must be washed and chopped into a cube. To prevent it from darkening, sprinkle everything with lemon juice, just a few drops are enough.

Now you need to boil caramel, place sugar in a pan, add the remaining lemon juice and pour 150 ml of water. Cook the caramel over medium heat until cooked. Add finely grated ginger and then pear cubes. Mix everything without removing from heat. The fruit will quickly drain the juice and even seem too watery, but by the end of the hour of cooking, the consistency will return to normal.

Pour hot confiture into sterilized jars and immediately close it tightly. Serve the dish cold.

How to bake

The pear is quite easy to bake, just put the fruit in the oven preheated to 180-200 degrees. The average cooking time is 20 minutes, but it can be varied, baking longer for softness. It is best to cook a delicious and healthy dessert:

• from one big pear;
• tablespoons of walnuts;
• two tablespoons of honey;
• pinches of ground cinnamon;
• teaspoon of lemon juice.

Cut the pear in half, scoop out the core with a teaspoon so that a neat groove comes out. The stiff stalk can be cut with a knife.

Place walnuts in the recess, pour the whole pear with honey, sprinkle with cinnamon. Grease a baking sheet with oil and lay out the fruits. Bake in the oven in high heat (180-200 degrees). After 15 minutes, pull out, pour lemon juice and honey. Send to bake for another 5 minutes. Readiness can be determined using a toothpick.

Serve hot. Restaurant level - bake with a cinnamon stick. A spoonful of ice cream or oily sour cream is well suited for pear.

How to eat a pear

Pear can be used in any form and without special restrictions. The only complication for digestion is special cells with a dense structure, they even feel in the mouth, like some stony formations. Therefore, it is not recommended to eat a pear immediately after heavy and hard food. It is better to wait 2-3 hours, so it will not overload the digestive system, but rather continue stimulation.

You can eat baked pear in the recovery period after operations or injuries, even during the most stringent diets. In this case, there is no difference - on an empty stomach or with other food.

How much can you eat per day

The recommended norm for an adult is 1-2 pears per day or a comparative amount of juice, compote, processed products. You can eat more, but as it is saturated with vitamins and minerals, usefulness will decrease.

Children from 8-10 months old should start with boiled or baked mashed potatoes in an amount of 30-50 g. From a year and a half, you can give up to 1 pear throughout the day. So it will be most useful.

Can I eat at night and on an empty stomach

It is not recommended to eat pears of hard varieties, they have too hard fibers, which will seriously irritate the intestines and lead to discomfort.

There is a pear on an empty stomach and at night - this is a condition of certain diets, which will really save you from stagnant processes and help you lose weight.

Nutritionists recommend eating one pear in the morning on an empty stomach, especially after an evening feast with heavy food. This will get rid of the feeling of heaviness, heartburn and tune the digestive system for a new day.

Is it possible to give animals a pear

It is highly recommended to include a small fruit plate in the weekly diet of cats and dogs, this will help in digestion and satiety of the body with the necessary substances. The fetus should be cut and cored. A normal diet is 1-2 pears a week, no longer needed.

Hamsters and other small animals can also feast on a pear, but it is better not to indulge their desires much. An important point: the average hamster can eat a whole fruit in a day. However, this will lead to serious digestive problems, even death is not ruled out. Therefore, you can not leave an animal with a pear unattended. It is optimal to give portionwise small pieces at the rate of a quarter pear per week.

Parrots also love this delicacy, especially the bones. You should not give them too much, but it is definitely worth introducing into the diet.

Interesting facts about pears

1. Before tobacco appeared in Europe, it was pear leaves that smoked. They were dried, crushed and smoked.
2. Since ancient times, the pear was appreciated not only for its fruits, but also for wood, it is extremely durable and textured. Musical instruments, sophisticated scientific instruments, precise rulers and royal furniture were made from it.
3. For the first time, pear cultivation began in ancient China around the 1100s BC The fruit came to Europe very early, but the creation of gardens began only in the 200s BC America did not know pears at all until 1620, but as soon as the tree got there, it perfectly took root and became the ancestor of more than 500 American varieties.
4. The ancient Greeks sacrificed a pear to the goddess Hera and Aphrodite, and in Rome - Juno and Venus. Homer in his creation "Odyssey" called its fruits the gifts of the gods.

Photo of pears