Katyk: benefits and harm to the body

Sour-milk products are very popular all over the world. Most people, even in adulthood, cannot drink milk, despite its benefits to the skeletal system, due to lactose intolerance. For them, an excellent alternative is dairy products, which, in comparison with milk, are fully absorbed. Surely, everyone knows such products as kefir, sour cream. But few people know about such a more exotic option as katyk. Often people pass by such a drink without paying attention to it.

The origin of the katyk is associated with the Central Asian peoples and Bulgarians. Home-made drink has been known for over two millennia. There are legends about its useful characteristics. It is believed that with regular use of katyk in food, the body receives a lot of strength, and health becomes good. And this is true, since numerous studies have long established that the components of milk contain almost all the substances necessary for humans. It is believed that the famous Turkic longevity is associated with the use of this fermented milk product.

A dish may not only have a milky flavor, it often includes ingredients that make katyk sharp, sour or sweet. To get a dessert, you can add various berries and fruits to it.

At present, katyk is manufactured in industrial production, however, it is on sale mainly in those areas where the peoples of Central Asia live. The home product is suitable for use within two to three days, provided that it is stored in a refrigerator. As for the industrial katyk, it can be stored a little longer.

What is katyk

Katyk is considered one of the types of sour milk that can be consumed even by people who have discovered lactose intolerance. The consistency of the product is similar to sour cream, it holds well on a spoon, does not spread, has a pleasant smell.

From the usual assortment of lactic acid products, katyk differs in several ways. First of all, it is about the origin of milk. If cow milk is most often used for kefir, fermented baked milk, yogurt, then sheep, buffalo or goat milk is used for this drink. Cow's milk is used very rarely. According to those who first tried the product, katyk is an Asian version of yogurt. However, to obtain yogurt, additional components are not required, the product is fermented itself, for katyk, the use of auxiliary substances is typical. Moreover, it is made from boiled milk. To get a real Central Asian dish, the starter culture must have a strictly defined composition, in which the quantity of Bulgarian sticks and streptococci used for fermentation is clearly defined.

The product has a short shelf life, after which the katyk changes its taste. But even this option will be widely used in cooking.

What is the difference between katyk

From ryazhenka

Both products are fermented milk. However, for the production of ryazhenka, baked cow's milk is necessary, and the skewer is obtained from natural goat or buffalo milk, which is first boiled.

Ferment for fermented baked milk is special bacteria, and it cooks much faster.After three to four hours, you can enjoy the taste of ryazhenka, while it takes an average of eight hours to get a skate.

Ryazhenka also tastes different from katyk to taste. It resembles yogurt, but without taste. Katyk has a thicker consistency and has a higher percentage of fat content.

From kefir

Kefir is a lactic acid product with a white color. In its production, whole milk is used. It turns yogurt with alcohol and sour milk fermentation. For this, special kefir fungi are used.

Katyk is obtained from goat, sheep, and mare's milk, which is pre-evaporated and boiled for a long time. This is necessary in order to make the finished product more concentrated and fat. After that, the drink is filtered through gauze.

For starter culture, you need to add katyk obtained on the previous day to the drink, or yogurt from fresh milk in the proportion of 100 ml of drink per liter of milk. The older the mushrooms, the stronger the dairy products. Fermentation is carried out in a warm room for 7-12 hours. After this period, the drink should be transferred to the refrigerator to make the clot more dense.

From yogurt

Katyk and matzoni differ in some technological processes of production. Yogurt is fermented in special equipment, where the temperature is maintained from 45 to 55 degrees. In such a device, the drink brews for about 3-4 hours.

Since katyk is obtained from pre-boiled milk, it becomes fatter. It can be used not only in the culinary field, but even in cosmetology. An excellent hair balm is made from katyk.

What is more useful: kefir or katyk

Kefir is made from cow's milk with low fat content with the addition of kefir fungi. Each manufacturer keeps secret the components of their starter cultures. Kefir is characterized by the presence of ethyl alcohol in its composition. The product helps in the fight against overweight, is the prevention of various diseases, strengthens weakened immunity. Regular intake of kefir improves blood condition. Casein is better absorbed from kefir in comparison with milk. The product is not recommended for use with high acidity in the stomach. It enhances intestinal motility, due to which it has a mild laxative effect.

Katyk is obtained from buffalo, goat milk, very rarely cow is used for it. The product has a general strengthening effect, replenishes the body with the necessary calcium. With frequent use of it in the diet, you can get rid of ulcers.

Each representative of the sour-milk assortment has a certain effect on health. All of them slow down the processes of decay in the intestine, protecting against the development of poisoning. Kefir helps with anemia, but katyk restores well-being after illnesses and physical exertion.

However, kefir is the most popular product that can restore intestinal microflora. In the production of this fermented milk product, all beneficial microorganisms are preserved. As for katyk, milk is subjected to heat treatment during its production, and this indicates that when boiling, not only harmful bacteria die, but also those that benefit the human body. Raw materials upon receipt of kefir sour independently without adding cultures of microorganisms. For katyk, the inclusion of additional leaven is characteristic.

Composition and calorie content

Katyk is a product that is used in its pure form, and is also included in various dishes during cooking. Using it, you can cook cold as well as fried soup. For the second option, you need to fry all the ingredients over high heat, and then pour in such a dairy product.

1. Vitamin A in katyk is responsible for the functioning of the immune system, improves vision and normalizes metabolic processes.
2. Vitamin E supports the functioning of the myocardium, takes part in the production of hormones, and also has an analgesic effect.
3. Vitamin D promotes the absorption of mineral components such as Mg, Ca, P, which are responsible for strengthening bones and muscles.
4. Vitamin B group normalizes the functioning of the nervous system, helps to return the body to normal after stressful situations.
5. Calcium protects against the occurrence of osteoporosis, lowers blood pressure and minimizes the risk of developing cardiac pathologies.
6. Katyk is enriched with iron, which contributes to the synthesis of hemoglobin, phosphorus, ensures the health of the skeletal system and nails.
7. Copper, which is necessary for healthy skin, is also found in katyka, and this substance also contributes to the production of progesterone in women.
8. Zinc is also an integral component of this dairy product. It has an antioxidant effect, normalizes hormones and protects against the development of rheumatoid arthritis.

In addition, a number of irreplaceable acids, such as tryptophan, tyrosine, valine, etc., were found in the katyk.

It is difficult to calculate the exact nutritional value of a katyk obtained at home. Indeed, in this case, everything will depend on the type of milk, the volume of liquid and the yeast used. The calorie content of the factory roll is standard. It is 50–55 kcal per 100 g of fermented milk product. The food industry offers customers katyk with a different degree of fat content, most often it is 3.2%, but there is also 2.5%, and a diet option, the fat content of which is only 1%.

What is useful katyk

General benefit

Katyk has healing properties. All the properties of the drink that are useful for the body are related to the fact that sour-milk bacteria and Bulgarian stick are present in it.

Eating a dairy product has benefits for the stomach and intestines. The microorganisms present in the Katyka restore the microflora of the digestive tract. Katyk also prevents the development of putrefactive processes.

Of great importance to the body is calcium. It strengthens bones and maintains healthy teeth. In old age, this is especially necessary, because with age, calcium begins to be washed out of the body. The use of such a milk-based product in the diet will be the prevention of diseases of the skeletal system. There is also silicon in the katyka, the purpose of which is to help in the absorption of calcium.

For women

In the modern world, women use katyk not only as a food product, but also as a cosmetic product. Most often, katyk is an ingredient in creating masks for hair and facial skin. The effect of this lactic acid product is to smooth out fine wrinkles. The advantage of using such masks is that it does not matter what type of skin the skeleton will be applied.

Often the calorie content of the katyk is somewhat overstated, but even in this case, the product is able to cleanse the body of various toxins and toxins and restore material metabolism. As a result, it will be possible to lose weight. However, do not get involved in katyk. If you want to lose unwanted pounds, it is important to consult with a nutritionist about the dosage.

The drink is designed to strengthen the whole body as a whole, while maintaining youthfulness and freshness of the skin. This is achieved due to the minerals and vitamins that are contained in the drink.

You can use this product as a standalone drink or using it as a dressing for a salad or main course. The taste can be supplemented with various spices, which will even enhance the benefits of katyk. Salt is not recommended to be added in large quantities.

For men

Katyk in the human diet leads to the fact that the work of the cardiovascular and nervous systems is restored, the blood vessels become stronger. The drink normalizes sleep and increases the body's stability in stressful situations.

Such a dairy product is necessary in those cases when you need to restore strength. It is often prescribed for mental and physical exhaustion.

During pregnancy

During the period of gestation, it is important for a woman to provide nutritious, nutritious and healthy nutrition. It is important to ensure that potentially hazardous foods are not found in the diet. Katyk is a wonderful product that pregnant women can include on their menus without fear. The drink is rich in lots of vitamins and minerals that are beneficial during pregnancy.

Often, pregnant women suffer from iron deficiency anemia. Iron in the katyk normalizes the level of hemoglobin in the blood. Calcium will help maintain the health of hair, nails and teeth, which also excites expectant mothers.

In addition, this fermented milk drink is recommended to relieve the symptoms of toxicosis.

When breastfeeding

During lactation, a woman should also monitor her diet. Indeed, through milk, substances harmful to his health can enter the baby's body. Katyk is recommended to be used during breastfeeding. The product is known for a large number of vitamins and minerals, which will be useful not only for mom, but also for the baby.

To restore the body after childbirth, strengthen it and normalize stool, you should regularly include the dish in your diet. Useful elements will help improve the condition of the nervous system, and sour-milk bacteria will restore the intestinal microflora.

When using katyka, all its beneficial components pass into breast milk, as a result of which its amount increases, and its quality characteristics improve.

For children

Pediatricians recommend introducing sour-milk products into the child’s diet no earlier than 1-2 years. This is explained by the fact that such products contain a lot of casein, which is a milk protein. Immature children's intestines are not able to cope with such a substance. Often casein leads to the development of an allergic reaction in the baby.

The content of some mineral salts in the katyk puts stress on the kidneys and digestive tract. Premature inclusion of this drink in the child’s menu can cause allergies or diarrhea.

Start introducing katyk into the baby’s diet with small portions of 25-30 ml. If no negative reactions occur, you can gradually increase the dosage of the product.

When losing weight

It is difficult to accurately calculate the calorie content of katyk, because it all depends on the type of milk, the yeast used, etc. However, the product has an excellent ability to cleanse the body of toxins and restore material metabolism, which is especially important for weight loss.

There is a factory skate that has a fat content of 0.1%. It can be used instead of kefir with any diet and on fasting days. Unloading with a skate should be carried out twice a week. Nutritionists recommend replacing kefir with katyk, since when using such a drink, discomfort in the digestive tract almost never occurs. The feeling of fullness lasts much longer than when using kefir. In addition, the presence of a large number of beneficial microorganisms will gently cleanse the intestines, contributing to weight loss.

For a fasting day, you should buy one and a half liters of diet skate and drink 50–70 ml of drink every two hours. On such days it is not recommended to go to the bathhouse, it is also necessary to protect yourself from physical activity, giving more time to walks.

Katyk in medicine

As already mentioned, the structure of the katyk includes lactic streptococci and Bulgarian bacillus. It is these components that make the drink so useful and energetically nutritious. These microorganisms normalize the intestinal microflora and inhibit the processes of decay.

The product improves the digestive system, has a general strengthening effect on the body and helps to maintain youth. All this is ensured by a composition rich in vitamins and minerals.

With diabetes

With a disease such as diabetes, doctors recommend the use of katyk. This fermented milk product will help not only to diversify the patient’s diet, but also to maintain normal blood glucose levels. It is important to choose a skewer that does not contain sweeteners.

For diabetes, the presence of excess weight is characteristic, and this, as you know, is a big burden for all organs and systems. First of all, we are talking about the cardiovascular system. Such a fermented milk product of Turkic origin is useful for blood vessels. With regular use of the drink, blood vessels become stronger, they become more elastic. Another advantage of using katyka is to prevent the occurrence of cholesterol plaques, which can cause thrombosis.

With pancreatitis

According to gastroenterologists, the use of katyka when detecting pancreatitis is allowed. After all, such a fermented milk drink has in its composition many amino acids, vitamins, enzymes and minerals, which have high nutritional value for the human body.

Katyk can be included in the therapeutic diet for the treatment of pancreatitis, since the product does not stimulate the digestive glands, causes only a small secretion. This allows the pancreas to work better, eliminating painful symptoms and speeding up the healing process.

For constipation

Regular intake of this dish allows you to organize the work of all digestive organs. In this case, problems with the digestion of food will not arise. Useful bacteria in the katyk restore microflora in the intestine, which allows you to get rid of constipation with regular use.

Application in cosmetology

Katyk has been widely used in cosmetology. For example:

If your skin is dry, you can make a skate according to the following recipe. About 3 percent sour cream or kefir, which is slightly acidified, should be added to boiled milk. It is necessary to insist such a mass for half an hour in a warm place. Next, apply the katyk to cleansed face skin for 15–20 minutes, then rinse with warm water. Regular use of such a mask will improve the tone of the face, get rid of pimples and remove greasy shine.

There is another option for preparing a mask. To do this, you need to mix two tablespoons of katyka with cottage cheese, oatmeal and add a little salt. The finished mask should be applied to the face and other areas with oily skin. You need to hold the mask for 20 minutes, after which the skin needs to be lightly massaged for a couple of minutes and washed off with warm water. If the mask is applied to the face, remove it with cool water. If salt is added to the mask, the frequency of application of the mask should not exceed 1-2 times during the week. If you do not include salt in the mixture, you can apply the mask every other day.

Katyk can also become the basis for the preparation of hair masks, which will help to make them thicker and accelerate their growth. To do this, mix half a glass of katyka, one egg and a teaspoon of cocoa powder and apply the mixture to your hair. In this case, you should start with the roots.After half an hour, you need to wash off the mask with baby shampoo and rinse with nettle broth.

You can simply apply a roll of hair over the entire length, massage your head and keep it under a film and towel for 20–25 minutes. It is recommended to rinse off the sour-milk mask with acidified water, for which it is enough to add the juice of one lemon for two liters of water or replace citrus with two tablespoons of vinegar.

Harm and contraindications

The product is not recommended for gastritis with high acidity. If it has a high degree of fat content, you should not use it in the presence of excess weight. In this case, it is important to purchase a diet drink.

You need to choose a natural product, otherwise you can harm the body. Before use, consult your doctor.

Using an expired katyka can lead to diarrhea or severe food poisoning.

How to store a katyk
Ready katyk is stored for 2-3 days, after which it becomes very sour and sharp in taste. But even after the expiration date, the product is used to make greasy soup or broth.

How to make katyk at home

To cook a skewer at home, you first need to bring the milk to a boil, and then boil it over low heat, constantly stirring. Boil the drink until the amount of liquid decreases by about a quarter. The consistency of the mixture should be thicker. After this, the liquid must be filtered through cheesecloth, remove the collected clot and leave only the jam. This mass looks like cottage cheese and sour cream at the same time.

Further, when the liquid cools down to 40 degrees, it is necessary to add leaven. For this purpose, a ready-made katyk will be required. Per liter of milk you need 100 g of sourdough. It can be replaced with a special bacterial culture. After this, the product should be kept for about 8-10 hours in a warm place, and then put in the refrigerator to solidify and get a thicker composition.

What can be cooked from katyk: recipes

Kurt cheese

You can make kurt cheese from katyk. To do this, the narrowing, which is formed during the preparation of a fermented milk product, should be salted to taste, rolled the mixture into balls, form cakes from them and put under oppression. After a few hours, the curd cakes should be transferred to a wooden board, covered with a layer of gauze and exposed to the sun. Drying can be carried out in the shade, the main thing is that the room is ventilated. You can add various spices or herbs to the cheese.

Okroshka

To get okroshka, pre-cooked lamb, boiled eggs, herbs, onions and fresh cucumbers should be cut. Next, you need to mix homemade kvass and katyk in a 3: 1 ratio with all the ingredients. It remains only to salt and add ice before serving.

Pancakes

For the test you will need 300 ml of warm skate. Then you need to add one egg, 1.5 tablespoons of sugar and a pinch of salt and mix. Next, introduce 2 cups of flour and stir so that no lumps form. After that, pour 4 tablespoons of vegetable oil and a teaspoon of soda, slaked vinegar, into the dough. All ingredients should be mixed until a uniform consistency is obtained. Upon receipt of a thick dough, you can add a small amount of boiling water. The dough is ready, you can fry the pancakes, first on one side, then on the other.

Fritters

To prepare pancakes, you need to beat 2 eggs in 200 ml of katyka, add a tablespoon of sugar and a pinch of salt. The mass should be stirred, add the soda and flour slaked with vinegar until a creamy consistency is obtained. Next, you need to pour a small amount of vegetable oil into the pan and pour the dough into it with a spoon, forming pancakes. Fry on both sides. Serve the pancakes with jam or sour cream.

Katyka photo