Gooseberries: health benefits and harms

Gooseberry bushes can be found in every suburban or personal plot. The appearance of the plant and the taste of its berries are familiar to almost every child, and every second housewife knows that they are very useful. However, what benefit these tasty small berries are capable of providing, during the treatment of which diseases the use of gooseberries is allowed, not everyone knows. This is what will be discussed in this publication.

Composition and calorie content

Gooseberries are a rich source of vitamins. 100 g of ripe gooseberries contain:

• 15 mcg of vitamin A;
• 0.37 mg vitamin E (tocopherol);
• 37.7 mg of ascorbic acid;
• 0.04 mg thiamine;
• 0.03 mg riboflavin;
• 0.29 mg of vitamin B5 (pantothenic acid);
• 0.08 mg of vitamin B6 (pyridoxine);
• 6 mcg of vitamin B9 (folate);
• 0.3 mg of vitamin PP (niacin).

This product contains both saturated and unsaturated acids. In 100 g of berries there is:

• 0.02 g palmitic acid;
• 0.02 g of stearic acid;
• 0.05 g of oleic acid;
• 0.27 g of linoleic acid;
• 0.05 g of linolenic acid.

In addition to vitamins and various acids, gooseberries also contain minerals. In its 100 g there is:

• 198 mg potassium (K);
• 25 mg calcium (Ca);
• 10 mg magnesium (Mg);
• 1 mg sodium (Na);
• 27 mg of phosphorus (P);
• 0.31 mg of iron (Fe);
• 0.24 mg manganese (Mn);
• 0.07 mg copper (Cu);
• 0.6 μg selenium (Se);
• 0.12 mg of zinc (Zn).

As for calorie content, gooseberries, like many other berries, are one of those products that nutritionists classify as low-calorie. 100 g of ripe berries that have not been cooked contain only 44 calories, which allows them to be included in the diet menu.

What is useful gooseberries

General benefit

People have known about the benefits of gooseberries since time immemorial. Its unique composition is able to have a positive effect on the human body, preventing the development of many serious pathologies. With regular use, gooseberries are capable of:

1. Prevent the development of heart disease.
2. Strengthen the walls of blood vessels.
3. Reduce the risk of hypertension.
4. Prevent the development of heart failure.
5. Reduce the likelihood of atherosclerotic plaques.
6. Normalize the hormonal background.
7. Improve metabolism.
8. To improve the functioning of the central nervous system, preventing the development of depressive states, nervousness, sleep disturbances.
9. Normalize the immune system, reducing the likelihood of acute respiratory viral infections and other diseases caused by pathogenic microorganisms.
10. Improve the digestive system.
11. Remove inflammatory processes.
12. Withdraw accumulations of bad cholesterol.
13. Reduce blood sugar.
14. Stop premature aging of the skin.

Based on the above facts, it is safe to say that gooseberries improve the work of not only individual organs and systems, but the whole organism. Its unique properties will help maintain health for many years, improve overall well-being and appearance.

For women

According to many doctors, gooseberries are berries that should be present in the daily diet of every woman.Compliance with this simple recommendation will help representatives of the beautiful half of humanity to get rid of such problems:

1. Depression, nervousness and other disorders resulting from constant nervous tension.
2. Diseases and conditions caused by hormonal imbalances.
3. Irregular menstrual cycle.
4. Excess weight.

Regular use of gooseberries and their derivatives will help not only improve the physical condition of a woman, but also her appearance.

For men

Gooseberries are no less useful for men. As you know, representatives of a strong half of humanity are more often diagnosed with the following diseases:

• heart attack;
• stroke;
• circulatory disorders;
• weakening of the heart muscle;
• heart failure.

Regular consumption of gooseberries helps to reduce the risk of their development several times.

However, a beneficial effect on the functioning of the cardiovascular system is far from all the arguments given by doctors when speaking about the benefits of gooseberries for men. Its introduction to the daily diet will help:

1. Strengthen immunity, which is especially important for men who are involved in hard work.
2. Prevent the development of vitamin deficiency.
3. To speed up the metabolism, which is most important for men who regularly play sports.
4. Normalize the hormonal background.
5. Improve the central nervous system.

During pregnancy

According to experienced gynecologists, gooseberries will not hurt while carrying a child. As you know, during this period a woman’s body needs a lot of vitamins, minerals and other useful substances. Their deficiency can cause the development of congenital diseases in the future baby. The introduction of gooseberries and its derivatives into the diet of a pregnant woman will help several times reduce the likelihood of development of intrauterine pathologies, which is considered a fairly high indicator and a good argument confirming the advisability of using this berry.

Sweet gooseberries help:

1. Saturate the body of a woman and a child with substances that are necessary not only for the normal functioning of the pregnant woman's body, but also for the proper formation of the fetus.
2. Cope with anemia without additional drug therapy.
3. Normalize kidney function.
4. Get rid of puffiness without the use of medications.
5. To increase the immunity of a pregnant woman, preventing the occurrence of acute respiratory and many other diseases, which in turn can adversely affect the baby.

Doctors say that gooseberries are really very useful, but only in acceptable quantities. With excessive use of this berry, the opposite effect may occur, which in turn will lead to undesirable consequences and the development of a number of diseases.

When breastfeeding

In the postpartum period, provided that the baby is breast-fed, the intake of gooseberries is recommended to be limited. It is possible to introduce this berry into the daily diet of a nursing mother only after consulting a pediatrician who can identify all possible contraindications or refute their presence. At the same time, the fact that at first use the amount of gooseberries should not exceed 5-6 berries per day should be taken into account. The reaction of the newborn to their use should be positive.

In the absence of contraindications and normal tolerance of the product by the child, the use of berries will help:

1. Remove excess fluid from the body of a nursing mother, eliminating edema.
2. Normalize blood pressure without the use of medications, which is especially important for those women who suffer from hypertension.
3. Improve the appearance of the skin, hair and nails.
4. Reduce the risk of postpartum depression.
5. Reduce the likelihood of colds, which in turn can adversely affect the quality and quantity of breast milk.
6. To accelerate the process of recovery of the female body after childbirth.

Doctors note that the use of gooseberries during breastfeeding will not only improve the general condition of a woman, but will also have a beneficial effect on the body of a newborn baby. Substances that enter the baby’s body through breast milk have a positive effect on the formation of acquired immunity in the baby and prevent the development of anemia and anxiety in the baby.

Remember! Gooseberries can have a positive effect on the mother and child only in the absence of contraindications or their individual intolerance. If allergic or other undesirable reactions are detected, the use of this berry should be completely abandoned.

For children

Many experienced pediatricians agree that gooseberries should be present in the diet of every child. In the absence of contraindications, children's doctors recommend introducing this product into the baby’s menu after reaching the age of seven months. An ideal option for the first introduction will be gooseberry compote, mashed potatoes or juices that have been subjected to short-term heat treatment.

When properly administered, these delicious berries will have an invaluable effect on the children's body and will help:

1. Saturate the children's body with vitamins, which are necessary for the normal functioning of all internal organs and systems.
2. Improve metabolic processes in the body of the child, preventing the development of obesity.
3. Significantly reduce the risks of developing diseases that affect the skin.
4. Improve the baby’s immune system, significantly reducing the likelihood of developing acute respiratory and other diseases.
5. Normalize the central nervous system of the infant.

Pediatricians strongly recommend that young parents carefully monitor the condition of the child after the gooseberry and its derivatives are introduced into the diet. If the baby has a rash, redness of the skin, slight swelling or other signs of individual intolerance to the product, it should be completely excluded from the children's menu.

When losing weight

Nutritionists argue that the rich composition of gooseberries can not only beneficially affect a person’s state of health, but also help him get rid of extra pounds. This property of the berry is explained not only by its low calorie content, but also by a number of useful properties, including the ability to remove excess fluid from the human body, rid it of toxins and toxins, and also have a positive effect on metabolic processes.

Deciding to lose weight on the gooseberry diet, it is important to observe several rules:

1. Refuse to eat foods that contain a lot of fats and carbohydrates.
2. Visit the gym regularly.
3. Follow the recommended menu.

On the first day of the diet, nutritionists offer their patients to eat 0.5 kg of ripe gooseberries, dividing this amount into 3 meals. In addition to gooseberries, on the first day it is allowed to eat a sandwich of bran bread and hard cheese for breakfast, a little cottage cheese with a low percentage of fat during lunch and 500 ml of low-fat kefir for dinner.

On the second day, it is necessary to increase the number of berries to 600 g. Breakfast should consist of gooseberry compote, prepared on the basis of 200 g of berries, and a small plate of oatmeal. Lunch - from the second part of gooseberries and chicken breast, boiled without salt and spices, and dinner - from a plate of low-fat cottage cheese and the remaining 200 g of berries.

The duration of the diet should be no more than 7 days. It is necessary to alternate the menu of the 1st and 2nd day, observing the recommendations given by experts. This will help to get rid of at least 4 kg per week.

Useful properties of gooseberry leaves

The benefits and healing properties of gooseberries are known, if not every first, then every second person. But far from everyone knows that gooseberry leaves can have a positive effect on the human body. The thing is that not only gooseberries are rich in composition.The leaves also contain a large number of useful substances, including:

• tryptophan;
• vitamin C;
• folic acid;
• retinol;
• Vitamin E
• tannins;
• antioxidants;
• B vitamins

Due to its composition, gooseberry leaves are widely used both for therapeutic and prophylactic purposes. Compositions prepared on their basis help:

1. Increase hemoglobin level. Decoctions based on gooseberry leaves are often used to treat anemia, which is easily explained by the presence in their composition of a large amount of vitamins, iron and other useful substances.
2. Improve immunity. Vitamin C and other beneficial substances that are present in gooseberry leaves can improve the functioning of the human immune system.
3. Fully or partially solve the problem of excess weight. Gooseberry leaves can improve metabolism, which in turn helps to reduce weight.
4. Improve the work of the digestive tract.
5. Significantly reduce the risk of atherosclerotic plaque formation, preventing the development of atherosclerosis.
6. Increase brain activity.
7. Normalize the central nervous system, preventing the development of disorders such as depression, insomnia or nervousness.
8. Get rid of serious infectious diseases.
9. Improve the vascular system and prevent the development of heart disease.
10. To get rid of inflammatory processes localized on the mucous membranes of the oral cavity.
11. Improve skin integuments, restore skin shine and radiance.

Most often, gooseberry leaves are used in the form of tea, decoction or infusion. However, they can show their useful properties only if the composition was prepared correctly.

How to make leaf tea

To make tea from gooseberry leaves, the following components are needed:

• 10 g of dried chopped leaves.
• 10 g of natural black tea.
• A small slice of lemon.

Put all the ingredients in a container that is suitable for brewing tea (a special teapot, a large cup, a glass jar), pour them with boiling water and leave for 5-7 minutes. Drink hot tea by adding a little sugar.

How to cook gooseberry decoction

To prepare a decoction of gooseberry leaves, the following components are needed:

• 20 g of dry gooseberry leaves.
• 0.8 l of water.

Pour the specified number of leaves into an enameled bowl of a suitable size, fill them with water and bring to a boil over medium heat. After boiling, boil the broth for another 8 minutes, cover and leave to cool completely. When the broth cools down, strain it through cheesecloth, folded in several layers, and store in the refrigerator.

How to make an infusion of gooseberry leaves

Often, gooseberry infusion is used for treatment. To prepare it, prepare a thermos and the following components:

• 20 g of dry gooseberry leaves.
• 400 ml of boiling water.

Pour the indicated number of leaves in a thermos, fill with boiling water and leave for 60 minutes, then filter.

Despite the many useful properties, doctors do not recommend using decoctions, teas and infusions of gooseberry leaves for the treatment of certain diseases without first consulting with your doctor. Only a qualified specialist is able to assess the appropriateness of their use and identify the presence of contraindications.

Gooseberry in medicine

Due to the unique healing properties, the fruits and leaves of gooseberries are often used to treat and prevent a variety of diseases. Doctors recommend consuming gooseberries in patients suffering from such diseases:

1. Avitaminosis. The rich composition of berries will help saturate the human body with vitamins necessary for the normal functioning of all internal organs and systems.
2. Hypovitaminosis. Gooseberries are often recommended in case of insufficient amounts of vitamin C, B and trace elements such as copper or phosphorus in the human body.
3. Anemia. Iron and folic acid, which are part of gooseberries, are directly involved in hematopoiesis and help increase hemoglobin levels.However, gooseberries alone can cope with anemia only in the early stages of the disease. If the hemoglobin level has reached critical levels, the berries are consumed only in combination with medications.
4. Constipation Due to its mild laxative and analgesic properties, gooseberries can be used as a remedy for constipation.
5. Atherosclerosis. Gooseberries include anthocyanins and leucanthocyanins, which allows it to be used as a means for the prevention and treatment of atherosclerosis. In addition, due to the presence of these substances in the composition, gooseberries are able to successfully fight other cardiovascular diseases.
6. Tuberculosis. Traditional healers often advise gooseberries to patients who suffer from tuberculosis.
7. Eczema and other skin diseases. The composition of gooseberries allows the use of berries as a means to combat many skin diseases.
8. Some pathologies of the kidneys and bladder. Gooseberry berries are often recommended for patients who have acute inflammatory processes in the kidneys and bladder.
9. Obesity. Gooseberry diets are able to effectively deal with excess weight and are one of the best ways to get rid of excess fat.

It is worth noting the fact that this is not the whole list of diseases that can be dealt with by consuming gooseberries. Moreover, in some cases, this natural product can cure a particular disease without the use of medications, which is especially true during pregnancy and other conditions in which many medicines are prohibited.

With diabetes

Doctors recommend including gooseberries and in the daily diet of those patients who suffer from diabetes. This natural product, in combination with medications, will help lower blood sugar levels, speed up the healing process of small wounds, scratches and cuts, increase the patient’s immunity and prevent the development of obesity, which is very important for diabetics.

However, gooseberries cannot be called a remedy for diabetes. Berries are able to show all their beneficial properties, but only as part of complex therapy. In this case, it is worth considering the fact that their number should not exceed 100 g per day. Neglect of this rule may lead to a deterioration in the general condition of the patient.

Important: gooseberry glycemic index - 15 units.

With pancreatitis

Gooseberries contain a large amount of nutrients. Despite this, eating them during an exacerbation of a disease such as pancreatitis in the fresh is strictly prohibited! Neglecting this recommendation will lead to many problems:

1. The occurrence of frequent diarrhea.
2. Severe flatulence and intestinal colic.
3. The occurrence of an excessive load on the pancreas, which in turn will adversely affect the course of the disease.
4. To aggravate inflammatory changes.

Gooseberries are allowed to be introduced into the patient’s daily diet only after persistent remission in the form of compote, jelly or a fresh treat. However, its amount should not exceed 300 g per day, and the berries should not be unripe.

In the remission stage, the use of gooseberries will have a positive effect on the body of a patient suffering from pancreatitis:

1. It will cleanse the body of accumulated toxins, toxins, radionuclides and harmful cholesterol.
2. Helps prevent constipation.
3. Strengthens the walls of blood vessels, which will help normalize blood pressure.
4. Normalizes the central nervous system.
5. It will help recover after an illness.

Remember! Pancreatitis is a dangerous disease, the first step to treating which is to exclude certain foods from the daily diet. That is why, before consuming gooseberry berries, you should consult your doctor and make sure that this does not become an impetus for the development of the disease.

With gout

Doctors advise not to refuse gooseberries and those patients who suffer from a disease such as gout. However, this does not mean that you can use it in unlimited quantities. Therapists recommend that their patients do not exceed the daily intake of berries (100 g). In this case, the regular use of gooseberries will help strengthen the effect of medications, reduce the symptoms of the disease and improve the general condition of the patient.

Despite all the useful properties, it is not recommended to introduce gooseberries into the daily diet without first consulting with your doctor. In some cases, its use can lead to serious complications and become an impetus for the development of the disease.

Gooseberries in cosmetology

The unique properties of gooseberries allow it to be used not only to treat many dangerous diseases, but also to improve the appearance of skin and hair.

So, for example, in order to restore beauty and healthy shine to facial skin, cosmetologists recommend regularly using gooseberry masks.

For face

1. Moisturizing gooseberry mask. To prepare a moisturizing cosmetic product based on gooseberries, mix 4 tablespoons of gooseberry puree with a small amount of warm cow's milk, mix thoroughly and leave the mixture to infuse for 40 minutes. After the specified time, add 2 teaspoons of olive oil to the mask, mix again and apply it on clean skin. After 15-20 minutes, rinse with warm running water, using the usual means for washing. The mask is recommended to be applied 1-2 times a week for several months. The course of treatment can be repeated after 30 days.
2. Cleansing cosmetic. Mix 4 tablespoons of freshly squeezed gooseberry juice with 20 ml of melted glycerin and apply the mixture to the face and neck. Wash off the mask after it has completely dried and use a nourishing cream.
3. Mask for oily skin. A mixture of 2 tablespoons of gooseberry puree and the same amount of wine will help remove unnatural oily sheen from oily skin. Insist it for 3-4 minutes, then squeeze and apply on the skin for 15-20 minutes. After the specified time, rinse off the mask with cool water.
4. Mask for narrowing pores. To narrow the pores, use a product prepared on the basis of gooseberry puree and potato flour. Mix these two ingredients in such quantities that you get a viscous, dense mixture, add a little soda and apply evenly on the skin of the face. Wash off the mask after 10-15 minutes using cool water, and lubricate the skin with a nourishing cream.
5. Nourishing mask. A mixture of 10 g of sour cream and the same amount of gooseberry puree will help restore the skin a beautiful color and give it shine. Apply it on the skin of the face and neck and soak for 20-25 minutes, then rinse off in the usual way.

The regular use of gooseberries as an ingredient in the preparation of home cosmetics will help restore beautiful, healthy appearance to the skin and maintain youth for many years.

For hair

This amazing berry can have a beneficial effect not only on the skin of the face, but also on the hair. Specialists in the beauty industry argue that regular use of gooseberry-based products will help restore healthy shine to your hair, improve its growth, nourish a lot of vitamins and prevent their fragility.

There are many recipes for preparing cosmetics based on gooseberries for hair, but the following options are considered the most effective.

1. Tonic. To strengthen the hair follicles and improve hair growth, squeeze the juice from the berries of gooseberries, mix with the same amount of freshly squeezed lemon juice and rub the resulting mixture into the scalp, distributing its remains along the entire length. Soak the mask for 15-20 minutes, then rinse with the usual shampoo.
2. The remedy for dandruff. Apply freshly squeezed rosehip juice to the scalp and leave for 20–25 minutes. After the specified period of time, rinse the product using regular shampoo and balm.
3. Gooseberry air conditioning. To comb your hair well and be soft, after washing, apply freshly squeezed berry juice on them, soak for several minutes, then rinse with water at a comfortable temperature.

Remember! Before using home cosmetics, you should make sure that there is no individual intolerance to a particular mask. Apply the finished product on the inside of the elbow, leave for 5-7 minutes, then rinse. If a rash, redness, or itching appears at the site of application, discard the use of the product.

Harm and contraindications

Despite the many useful properties of this famous berry, eating gooseberries, a person can harm his health. Perhaps this is if you ignore a number of contraindications, which imply a complete rejection of its consumption. These berries should not be consumed:

• in the acute stage of the development of diseases of the gastrointestinal tract;
• individual intolerance to berries;
• gastritis;
• peptic ulcer disease.

Doctors also advise not to consume this berry in excessive quantities. Otherwise, there is a risk of flatulence and other unpleasant manifestations.

If you follow all the recommendations of experts, gooseberries can not in any way harm human health.

How to choose and store gooseberries

Gooseberries have excellent taste characteristics, but only if, at the time of collection, the berries were fully ripe. To choose a delicious gooseberry, when buying, you should pay attention to the following nuances:

1. The density of the skin. Fully ripened berries have a dense, elastic skin, which only slightly bends when pressed with a finger.
2. Berry density. Ripe fruits should be soft. However, it is worth considering the fact that such a gooseberry is not suitable for making jam. It can only be used fresh or used to make compote.
3. Dryness. The surface of the berries should not be sticky or wet. Quality gooseberries should be dry.
4. The presence of tails. When buying gooseberries, choose those berries that have tails left. They will be stored longer.
5. The presence of rot. Pay attention to the presence of rot or signs of parasite damage. Such a gooseberry is not suitable for consumption.

To preserve the taste and aroma of fresh gooseberries, it should be properly stored. Place the berries in any dry container and refrigerate. In this form, they can be stored for no more than 14 days. If gooseberries are stored at room temperature, their shelf life decreases by more than 2 times and is 5 days.

Is it possible to freeze

If necessary, keep gooseberries longer than 2 weeks, it can be frozen. Wash the berries, dry, place in plastic bags or dry, plastic containers and place in the freezer. In this form, gooseberries can be stored for up to 12 months, without losing their beneficial properties.

Remember! Expired product must be disposed of. Consuming spoiled berries can lead to food poisoning.

What can be cooked from gooseberries: recipes

Gooseberries are widely used for cooking. Moreover, not everyone knows that this berry is used not only for making compotes and preserves. Gooseberries make excellent wine, jelly and even a sauce that can emphasize the taste of many meat and vegetable dishes.

Compote

One of the most popular ways to process gooseberries is to make gooseberry compote.

This requires the following components:

• 500 g of fresh gooseberries.
• A little citric acid.
• 300 g of sugar.
• Half a bag of vanilla sugar.
• Fresh mint.

Start making gooseberry compote by treating the berries. Wash them thoroughly by placing them in a basin of cool water. Pour clean berries with a toothpick or a sharpened match, pour into any enameled container, pour water at a temperature of 85 degrees Celsius, and leave for no more than 10 minutes.

Now start making sugar syrup. To do this, mix water with sugar and boil the syrup until sugar is completely dissolved. After that, add the indicated amount of vanilla sugar and a little citric acid, mix again and remove from heat. Now lay the berries in clean jars, add the mint, pour them with syrup, sterilize for about 10-15 minutes and roll up.

Wine

Gooseberry wine will become a real decoration of the festive table and will delight its taste both households and guests of your home.

For its preparation you will need such products:

• 1.5 kg of gooseberries.
• 1 kg of granulated sugar.
• 1.5 liters of purified water.

Cooking consists of the following steps:

1. Mash the unwashed gooseberries with a rolling pin and pour the mashed potatoes into a large glass jar.
2. Prepare sugar syrup, add it to mashed berries, mix thoroughly, cover with a piece of clean cloth and leave it for 4 days in a room whose air temperature does not exceed the mark of 26 degrees Celsius.
3. When the first signs of fermentation appear, drain the liquid and wring out the pulp using cheesecloth folded in several layers.
4. Pour the liquid into a clean container, install a hydrozator and leave the workpiece for 20–45 days at a temperature not exceeding 25 degrees Celsius.
5. When the water seal stops letting bubbles, and at the bottom of the tank appears a cloudy precipitate, the wine can be considered ready. Gently pour it into a clean bottle.
6. Leave the wine for 3 months at a temperature not exceeding 16 degrees Celsius. This time is necessary for the drink to ripen.
7. Filter the wine when sediment appears (every 15-30 days).

The wine can be considered suitable after 3 months when the precipitate no longer appears. Store it for no more than 12 months at a temperature not exceeding 12 degrees Celsius.

Jam

For the preparation of gooseberry jam, the following components are required:

• 250 g of gooseberries.
• 300 g of sugar.
• Half a glass of water.

Rinse thoroughly and sort the berries. Place them in a pot of water and cook until they are soft. After this, pour half of the indicated amount of sugar into the pan and boil again. After the sugar has dissolved, add the remaining half and continue cooking, constantly stirring the workpiece with a wooden spoon. Boil the jam to the desired consistency and pour into pre-prepared glass jars.

Sauce

This sauce is ideal for main dishes made from vegetables. He will be able to reveal their taste in a new way and please the household.

To prepare it, prepare the following products:

• 300 g of green gooseberries.
• 80 g of fresh dill.
• 1 large head of garlic.
• A teaspoon of salt.

Wash berries, herbs, and peeled garlic thoroughly. Grind the dill, then pour it into the bowl of a household blender. Add garlic and gooseberries to it. Grind the ingredients with a blender, salt, mix thoroughly and serve.

Jelly

Not all housewives know that gooseberries can be used to make one of the most favorite children's desserts - jelly.

To prepare it, you need only 2 ingredients:

• 2 kg of gooseberries.
• 8.5 kg of granulated sugar.

Rinse the berries, pour them into the pan, fill with water and cook for 40 minutes. After the specified time, filter the gooseberry juice, add sugar (600 g per 1 liter of juice) to it and bring to a boil over medium heat. After boiling, continue to boil the juice. Leave it on fire until the drop of juice placed on the plate stops flowing. It usually takes about 2.5 hours. Then pour the delicacy into glass jars and cork.
Jelly can be served immediately after cooling.

Pickled gooseberries

To cook pickled gooseberries, you will need such components:

• 3 pcs. allspice.
• 200 g of granulated sugar.
• 50 ml of vinegar.
• 3 pcs. carnations.
• Purified water.
• 500 g of gooseberries.
• 1 stick of cinnamon.

Rinse the gooseberries and chop each berry with a toothpick, then fill them with glass jars. Take the required amount of water, pour into a container suitable for cooking, add spices, sugar and cook for 5-7 minutes. After the marinade has cooled completely, fill them with jars of gooseberries. Cover each jar with a lid, put in a large pot of water, sterilize for 3 minutes, then roll up.

Store the workpiece in a dark, cool place, out of direct sunlight.

Interesting facts about gooseberries

Gooseberries are a very popular berry, but only a few know about such facts:

1. The English call it "goose berry."
2. The German name for gooseberry sounds like "The Turn of Christ."
3. Kiwi is a relative of gooseberries. This fruit is a cultivated Chinese gooseberry.
4. Gooseberries are a very close relative of currants.
5. Green gooseberries are able to protect the human body from radiation.

Introduce gooseberries into your daily diet correctly. Then this unique berry can not only please you with its unique taste, but also improve the general condition of the body.

Gooseberry photo