Goat meat: benefits and harm to the body

Goats are one of the first domesticated animals, therefore, goat meat has been known to people for about 10 thousand years. Over the years, the meat and fat of goats has been well studied, their properties, harm and benefits have been identified. They learned how to cook delicious dishes with goat meat. The meat of these animals is an interesting and unique product, which will be discussed in more detail in this article.

What is the difference between goat meat and lamb

Goat meat has a number of significant differences from mutton meat:

1. The color of goat meat is much darker, but lamb has a light red shade of fibers.
2. Lamb does not have a specific smell, which is the main difference between goat meat.
3. Lamb is fat and sinewy; goat, on the contrary, is drier, since it has practically no subcutaneous and intramuscular fat.
4. Lamb shank is shorter.
5. The taste of goat meat also has a different aftertaste, it is more bitter and drier, reminds beef in dryness, but mutton is fat, juicy and very tasty.

Composition and calorie content

100 grams of meat contains 109 kcal, as well as 28% of the daily protein intake and 3% of the daily fat intake.

The meat contains B vitamins, also sodium, cobalt, potassium, calcium, iron, iodine, magnesium, sodium, chromium, zinc, fluorine, phosphorus. Based on this, we can conclude that goat meat is useful due to the high content of trace elements. And some substances, such as cobalt, phosphorus, iron and chromium, are found in large quantities in meat, practically making up for the body's daily need for them.

What is useful goat meat

General benefit

Long experience in eating meat confirms its beneficial properties. Despite the small amount of fat, meat is considered dietary and is used in various weight loss programs along with rabbit meat. Fat from goat meat is considered safe, as it is completely processed by the human body and is not deposited in its tissues. Therefore, goat meat helps improve metabolism and the intestinal tract.

With the constant use of goat meat, the vessels are cleaned of cholesterol plaques, the risk of their re-formation is minimized. Therefore, animal meat is recommended to be eaten by people suffering from cardiovascular diseases.

Goat effectively fights swelling that occurs due to poor fluid removal from the body. Continuous meat consumption is the prevention of Alzheimer's. Joint function improves, the risk of joint diseases due to increased release of chondroblasts is reduced. Their formation occurs due to the assimilation by the body of all the useful substances of meat. The maximum benefit can be obtained by choosing the product of a young animal, preferably castrated.

For women

1. Due to its dietary properties, goat meat is the most suitable for women, especially for overweight people. The meat completely meets the need of the female body for protein and other trace elements.
2. Goat meat will help restore the health of hair and nails. The hair will become less dry, the nail plate - stronger.
3. The high iron content in meat will help women recover faster during the menstrual cycle, relieve pain and normalize the cycle.
4. Women are more prone to stress, fatigue and depression than men.The high content of B vitamins in the animal’s meat will help to cope with fatigue, headache, improve mood and restore the emotional background.

For men

The meat is also good for men, especially for smokers. The product has a positive effect on the liver, cleanses cells from nicotine and alcohol poisoning. Meat also increases potency and improves the functioning of the reproductive system, relieves stress and tension after a hard working day. Goat meat helps restore connective tissue, especially after bone fractures.

During pregnancy

Pregnant women need to consume a huge amount of vitamins, as they are necessary for her body and baby. Goat meat fully compensates for the need for a pregnant woman's body in vitamins, a positive effect on lactation.

Women often experience problems with removing fluid from the body, and they develop swelling on their legs, arms, or face. Goat meat effectively fights this problem by removing stagnant fluid and reducing the risk of swelling.

The meat helps women cope with such a popular problem during pregnancy as tooth loss, brittle hair and nails, and dry skin.

When breastfeeding

For full development during breastfeeding, the baby should receive all vitamins and minerals from breast milk. The woman, in turn, gets them from food. Vitamin B is especially important at this time, it helps a woman recover faster after childbirth and improve milk production and its quality. The protein in meat helps the child to develop properly, avoiding diseases of internal organs, inhibition in development and growth.

Goat meat is easily digested, does not cause allergic reactions in the child.

For children

Children can start to goat meat from 12 months. It does not cause allergic reactions, is easily absorbed by the children's body, as it contains a small amount of fat. It is useful for children, as it increases immunity and resistance to diseases.

And goat fat itself is successfully and effectively used in pediatric medicine.

When losing weight

As already mentioned, goat meat is considered dietary. Its fats, which are contained in a small amount, are completely processed and are not stored under the skin. Meat helps to “drive out” the liquid from the human body, speeds up the metabolism, which is important when losing weight.

Even fried goat meat is not harmful, as it contains the least amount of cholesterol compared to other types.

What is useful goat fat

Goat fat contains substances that stimulate the immune system and have an antioxidant effect. Most often, fat is used as a component for ointments, but there are recipes for oral administration. The composition of goat fat includes:

1. Polyunsaturated and saturated fats, proteins. It is the fatty acids in the composition that have an anti-inflammatory effect and perfectly treat rheumatism.
2. Vitamins of groups B, C, E, D. Goat fat contains a rare vitamin B 13, which has a rejuvenating effect on the skin. This effect is due to the synthesis of proteins and nucleic acids.
3. Potassium, Magnesium and Manganese.
4. Coenzymes, antioxidants and hypoallergenic casein.

Continuous consumption of goat fat reduces the risk of cancer.

Fat perfectly treats gout, various diseases of the musculoskeletal system. These include arthritis, arthrosis, rheumatism, osteochondrosis. Goat fat is used to treat neuralgic diseases. It effectively fights pathologies and infections of the respiratory tract.

The use of goat fat for medicinal purposes

1. Goat fat is used for coughing and bronchitis in children.In diseases of the upper respiratory tract, fat can be used orally. Here is one of the goat milk and fat recipes. Milk needs to be slightly heated, add 1 teaspoon of honey and the same amount of fat. To mix everything. You need to take the medicine for 7 days before bedtime. After taking it, lie down and cover yourself with a blanket, if the cough is very strong, you can take the medicine twice a day.
2. Fat can be rubbed with respiratory diseases, this will be an additional therapy. For the procedure, you need to heat the fat, but do not make it burn. It is necessary to rub it in the area of ​​the lungs on the back, chest. The medicine is rubbed completely; also, to enhance the effect, 2-3 drops of turpentine can be added to the fat.
3. With exacerbations of chronic bronchitis, a medicine based on fat with the addition of propolis is prepared. The components are mixed in a water bath and stored in a refrigerator after cooling. To rub the skin you need a piece of medicine, directly from the refrigerator, without additional heating. Rubbing is carried out 3 times a day for about a week. Important: before treatment, you need to consult a pediatrician or therapist, as there are contraindications, the most important of them is allergic reactions.
4. Purulent wounds can be treated with goat fat. To process them, you need to mix the following components: fat, onions and salt. The proportions of the products should be the same. Grind the onion on a fine grater to a puree condition and mix with other ingredients, it is not necessary to melt the fat. Apply the ointment in an even layer on a gauze dressing and apply to a purulent wound. The compress must be replaced every day, and once every hour, the bandage must be removed to allow oxygen to flow to the wound. Ointment disinfects the wound and contributes to its speedy healing.
5. Goat fat effectively cures gastritis. It is necessary to take goat fat in an amount of 500 ml, honey - 500 ml, aloe juice - 20 ml. The medicine should be taken twice a day before meals, 20 ml.

Enema with goat fat in the composition helps to gently cleanse the intestines without injuring the mucous membrane.

In addition to folk recipes, goat fat is part of many modern drugs. With its content, creams against hemorrhoids have been developed. The cream is sold in any pharmacy, without a doctor’s prescription. It gently and effectively has an effect without causing side effects and allergic reactions. Such funds can eliminate burning sensation, pain, itching and inflammation in a problem place.

Goat fat is included in the cream to strengthen joints, treat arthritis and arthrosis - Chondrocream. Cream with fat relieves inflammation and pain in the joints, alleviates the effects of injuries and sprains. Sore spots are treated at night, after this place needs to be wrapped up, since warming will accelerate the healing effect.

How to use goat fat in cosmetology

The main function of fat is the anti-aging effect. Therefore, it is included in many creams with anti-aging effect.

Creams with anti-aging effects affect the skin thanks to coenzyme Q10. This unique substance, in its essence, is an antioxidant. It is produced in the human body, but applying a cream with a coenzyme increases the effect of rejuvenation. After 32 years, coenzyme almost completely stops being produced, and here comes a cream with goat fat in it.

Creams with fat, in addition to the tightening properties, help relieve swelling, remove minor inflammations. They reduce the depth of wrinkles, whiten the skin and saturate it with vitamins. At home, you can cook masks and creams based on goat fat.

1. Owners of dry skin of the face and hands should once every two days apply a mask to cleansed skin. To do this, take 1 teaspoon of honey, 1 teaspoon of melted fat and 4-5 drops of lemon juice. Mix all components and apply with a mask for 20 minutes, after which they must be washed off with warm water.
2. To remove fine wrinkles and make the skin smoother, you can make a unique cream that is stored in the refrigerator for a long time. Melt the goat fat, in the end it should turn out 50 ml, pour in 1 teaspoon of sea buckthorn oil, 1 teaspoon of essential oil, half a teaspoon of calendula tincture.The cream can be applied 1-3 times a week on clean skin, the duration of the procedure is 25 minutes.
3. Cream with anti-aging effect on the advice of Cleopatra. You need to take large leaves of aloe (necessarily an adult plant) and put them in the refrigerator for 3 days. Then squeeze 2 tablespoons of juice from them and mix with one tablespoon of rose water and one teaspoon of honey. Mix everything and bring to a boil in a water bath. Remove the mixture from the heat and pour half a glass of melted goat fat into it. You should get a creamy mass. The cream can be used on the face, hands and décolleté. Rose water can be noticed with infusion of rose leaves or essential rose oil.

Harm and contraindications

The main contraindication is individual intolerance. At the first signs of an allergic reaction of the body, you need to refuse to take the product.

Goat fat has diuretic properties, so it is contraindicated in people with diseases of the kidneys, liver and gall bladder. People who often suffer from diarrhea should give up oral administration. Fat is contraindicated in children under the age of 6 months.

Fat is forbidden to people during an exacerbation of peptic ulcer of the stomach, people suffering from blood diseases, as the product dilutes it. It is contraindicated during the bearing and breastfeeding of the child.

The meat has no contraindications. If it is properly stored and prepared, then it is harmless to the human body.

How to choose and store goat meat

1. It is better to buy goat meat in the market, where it is always fresh. Natural and fresh meat is red, it is not windy and not overdried. After heat treatment it is much lighter. To the touch, the fillet should not be slimy and loose in consistency. After pressing on the pulp, the deformed surface should quickly restore its previous shape. In the meat there are no inclusions, the fillet should be uniform.
2. Dishonest sellers try to give out mutton for goat meat. You need to be attentive to fat, it is not enough in goat meat and it accumulates in the peritoneum, there is practically no subcutaneous fat. The color of the fat should not be yellow, for example, white and cream shades.
3. Goat meat has a slight odor. But if this smell is strong and pungent, then you should refuse such a purchase.

So that the smell does not spoil the meat, you must initially take care of this when slaughtering the animal. When removing the skin from the carcass, care must be taken that its outer part does not come into contact with the meat, otherwise the smell of animal sweat will remain. After skinning, hands should be washed thoroughly with soap and water to remove the smell of the animal from the hands.

Like any other meat, it is better to cook goat meat immediately, so dishes from it will be tastier and more aromatic. But if necessary, the meat is separated from the bones and stored in the freezer at a temperature not lower than -18 degrees.

How to get rid of the smell of goat meat

To remove the unpleasant odor from meat, it must first be soaked in water, boiled in two broths, pouring it and changing the water. On the third broth, meat can be eaten. In the water where the meat is cooked, you need to add spices, bay leaf, rosemary. This helps to eliminate odors.

If the meat is baked or roasted, it must be marinated for at least 24 hours. And if you add a glass of white wine to the marinade, there will be no smell. You can use unusual pickling methods that completely remove the unpleasant smell of meat. The most affordable of them is pickling in hot water. To do this, cut the meat into small pieces, put in a bowl, top cover with onion rings in an even layer. Sprinkle the meat with salt, pepper, spices, pour boiling water for 30 minutes. After draining the water. Now the meat is ready for subsequent cooking.

Pomegranate juice marinade helps get rid of any strong smell and taste of meat. For 1 kilogram of goat meat, you need to take 300 ml of pomegranate juice, 2-3 cloves of garlic, 1 teaspoon of chopped coriander or grains, a little salt. Mix all ingredients and place for 3-4 hours in a cool place. The meat as a result is obtained without an odor and a specific taste, the fibers soften and become much juicier and more aromatic. The meat under the pomegranate juice marinade is considered a delicacy.

How to cook goat meat: recipes

With proper processing of meat, goat meat dishes turn out to be unusually tasty and nutritious. Dishes with him are rarely found on the table, because the meat of goats is not always possible to buy in the market. They cook it in the homes of hunters or people who themselves keep goats.

The peculiarity of cooking meat is that it needs to be marinated, regardless of which dish will be prepared from it. Cooking time can increase up to 3-4 hours, depending on the age of the individual. You can cook meat on the stove, in the oven, slow cooker or at the stake.

Goat Potato Stew

Young meat has no smell and taste, and in combination with potatoes it can subdue anyone. For the recipe you will need:

• 1.5–2 kg of goat’s meat;
• potatoes, preferably young;
• bay leaf - 5 pieces;
• water - 3 glasses;
• red pepper - 0.5 teaspoon;
• salt.

Rinse the meat thoroughly, add cold water and let stand for about an hour. After cut into small pieces, remove large bones, small can be left. Pepper meat, salt is not needed yet. Pour oil on a preheated pan and put the meat out. You need to fry it for 15-20 minutes over medium heat. Then pour 2 cups of warm water into the meat and simmer it by closing the lid until the water disappears completely. Then salt and put 2 bay leaves. After pouring another glass of water and evaporate it completely. The total time for stewing meat is one hour.

While the meat is stewed, you need to prepare the potatoes. To do this, peel it, dry it, cut it into thick circles and cook in salted water with bay leaf until tender.

When serving on potatoes, lay out flavored and juicy meat.

Goat meat cooked in wine

To prepare you will need:

• meat - 1 kg;
• dry white wine - 2 glasses;
• garlic - 2 cloves;
• medium sized sweet peppers - 3 pieces;
• olive oil - 180 grams;
• juice of one lemon;
• salt.

Rinse the meat in cold water, then cut it into small pieces and fry in a pan without adding oil. It will be fried in its own juice. As soon as the meat becomes golden, pour wine into it. Stew the meat for about half an hour. In a frying pan in olive oil, fry finely chopped garlic. After it add to the meat. In the pan where the garlic was fried, put and fry the pepper, then add it to the meat. All you need to mix and pour in the lemon juice. First, extinguish everything over high heat for 5-7 minutes, then reduce the fire and simmer the meat until tender and partially evaporate the liquid.

Heat the olive oil remaining after pepper and garlic and add to the meat. Just 2-3 minutes and the meat can be served to the table with any side dish.

Goat with nuts

For the dish you need to prepare:

• 600 grams of meat;
• 4–5 medium heads of onions;
• a glass of peeled walnuts;
• 2 cloves of garlic;
• 1 teaspoon of cilantro seeds;
• green cilantro;
• 1 teahouse of hops-suneli mix;
• wine vinegar, salt and pepper to taste.

Goat is better to choose fatter, it needs to be washed, cut into pieces of medium size. Put them in a deep pan with bay leaf and simmer over low heat in their own juice. Part of this juice needs to be drained into a separate bowl, later it will still be needed.

After 15 minutes, add the onion to the meat and fry. The meat must be salted and pour in vinegar. While the meat is being stewed in vinegar, prepare the nuts. Pass them through a meat grinder and mix with spices.Pour the mixture with the juice that stood out when frying meat. It must be poured back into the meat and simmer until tender for about 15 minutes.

Goat Meatballs with Sauce

To prepare you will need:

• 100 grams of meat;
• some wheat bread, about 50 grams;
• milk - 30 ml;
• one small onion;
• bean puree - 150 grams;
• ghee - 1 teaspoon;
• tomato paste or hot ketchup - 100 grams;
• some cheese and crackers;
• greens, pepper and salt to taste.

Pass the meat and bread soaked in milk through a meat grinder. Add salt and pepper, chopped onions and water to the mass. The total mass of water is not more than 10% of the weight of meat. The resulting stuffing should be divided into pieces, form balls from them and bake on a baking sheet for 7-10 minutes.

The pan needs to be lightly greased with oil and put on it mashed beans. It can be pea or bean puree. Put the meatballs in mashed potatoes, pour the sauce, sprinkle with cheese and breadcrumbs. Place the meatballs in the oven again for 20–25 minutes.

When ready, take out the dish, pour oil and sprinkle with chopped herbs. Meatballs can be served with cereal or potato garnish.

Interesting facts about goats

1. Scientists believe that the domestication of goats occurred in the Middle East about 10 thousand years ago. Goats are the only animals that do not suffer from tuberculosis, cancer and are not carriers of parasites.
2. Goats easily tolerate extreme heat or frost, are able to graze on a meager pasture, but the wet climate is very difficult for them.
3. They are able to get used to people and act as a “manual” animal, if a person treats them well, they feel it. In addition, goats are very curious by nature, they can swallow small objects in order to know their taste.
4. One London edition claims that goat bleating has an accent. If the animal moves to another place, grows old, then his voice changes. And the animals of one herd adapt to each other, and their voices become the same.

Goats are useful in many ways; they provide wool, nutritious and healthy milk, fat and meat. Goat meat in its nutritional value can argue with pork, poultry, beef. And with proper processing of meat, the dishes are tasty, odorless and tasteless. Eating food from this animal regularly, you can maintain health, beauty and youth for many years.

Photo goat