Rabbit meat: benefits and harm to the body

The nutritional characteristics of rabbit meat distinguish it from other varieties of such a product. This meat is used to prepare delicious dishes, which are also diet. Rabbit is a hypoallergenic product, which is recommended even for use in childhood, during the period of gestation and lactation. Rabbit dishes are also prescribed for certain diseases, especially for pathologies of the digestive system.

Composition and calorie content

Currently, rabbit breeding is one of the most common branches of the livestock sector. These mammals grow rapidly and are highly fertile. So, a two-month-old rabbit can have a weight of one and a half kilograms. Almost 85% of the animal’s carcass is meat. This product has a dense structure, the meat is easily separated from the bones. With age, the rabbit increases the amount of fat and, therefore, calorie content.

Chemical composition:

1. Rabbit meat is characterized by a rich vitamin composition. Vitamin A in its composition helps to strengthen immunity, improve tooth enamel, prevents the appearance of wrinkles, and the development of insomnia.
2. Ascorbic acid is responsible for the health of teeth and gums, hair and skin, protects against pain in muscles and joints.
3. Tocopherol improves eyesight, increases libido, protects against spontaneous abortion and infertility, and also prevents the development of the early aging process, which is manifested by the appearance of wrinkles and worsening skin conditions.
4. Thiamine in rabbit meat is responsible for the normal functioning of the cardiovascular system, improves memory and relieves headaches. Riboflavin protects the body from stress, colds, hair loss.
5. Vitamin B6 is designed to improve memory, helps fight fatigue. It also normalizes blood pressure.
6. Folic acid improves appetite. The lack of this component can lead to gum disease, the appearance of acne.
7. Cobalamin is responsible for the mental health of a person, protects the body from the development of sclerosis and even paralysis.
8. Also, rabbit meat contains vitamin PP, a deficiency of which leads to the development of nervousness, irritability and muscle weakness. In addition, this substance helps strengthen the immune system.
9. Rabbit meat is a source of sulfur.
10. Also in this product there are such mineral elements as P, Fe, K, Ca, Zn, Cu, I, Mn and others.
11. Rabbit meat is characterized by the presence of 19 amino acids. Especially a lot of lysine in it.

The calorie content of the dietary product is 184 kcal per 100 g. Unlike other types of meat, the rabbit is absorbed by the body almost completely - by 90%.

What is useful rabbit meat

General benefit

Everyone knows that for the full development of the body in the human diet must be present meat products. Rabbit is also a healthy food. Delicacy has a beneficial effect on the human body. The beneficial properties of rabbit meat are manifested in the fact that it helps to transport oxygen to the brain cells, improving mental abilities. The product provides the body with calcium, which makes the bones stronger.Meat has a positive effect on the skin and general condition of a person, gives strength, increases endurance, and also leads to a quick recovery after diseases and surgical interventions.

Rabbit meat should be used for gastrointestinal pathologies, digestive problems. Also, such meat has a low calorie content and the ability to normalize blood sugar.

As part of the rabbit, a lot of proteins were found that are needed by athletes and people who decided to lose extra pounds.

The meat can be used as a prophylactic against atherosclerosis, it does not harm the body, is absorbed very quickly, which allows it to be used in the diet of a child, as well as an elderly person.

For women

The beautiful half of humanity, which cares about its figure, is often used to restricting itself in many products, preferring rabbit meat. After all, this product has a low degree of calorie content. However, in this case, it is recommended to use carcasses of animals that have not reached the age of three months. After this period, fat accumulates, which makes meat more high-calorie, while the dietary value is lost. However, internal fat, according to experts, is a biologically active substance that is used in cosmetology.

Most women use creams, masks that are made on the basis of rabbit fat. At home, this product is used as a nutrient for the hands and feet. To do this, it is enough to use it in its pure form or to use it in combination with honey in a ratio of 2: 1.

For men

As already mentioned, rabbit meat is enriched with proteins that are easily digested. Therefore, the product is useful for men whose professions are associated with an active way of activity, for example, pilots, rescuers, that is, people forced to work in places contaminated with radiation, in areas with a disturbed environmental situation.

After exhausting workouts, the product will help athletes regain strength.

However, it is worth noting that it is not recommended to purchase rabbit meat in a supermarket, since large lots from large farmers come to such stores. Often, such manufacturers raise animals on their farms using various drugs, including the addition of estrogen, which is considered a female hormone. For the male body, this substance is undesirable.

During pregnancy

During pregnancy, meat is a product that must be present in the diet of a woman. Animal protein is needed for the healthy development of the fetus, because when it is split, amino acids are formed from it, which are the building block for the cells of a developing organism. Rabbit meat has several advantages, which allows it to be used during the period of gestation. First of all, this is due to the presence of easily digestible protein, as well as a low calorie content, which is especially important with a tendency to gain extra pounds. Also, the product is suitable if a woman has diseases of the pancreas, digestive tract. Especially dietary meat will be useful for pregnant women who live in places with high radioactivity, because it has the ability to accumulate salts of heavy metals.

Rabbit meat is rich in vitamins and minerals, which are necessary both for the woman herself and for the unborn baby.

The digestive tract of a pregnant woman functions differently, so experts recommend that it is possible to facilitate its work by eating boiled meat or by steaming it. Do not fry the product in butter or sunflower oil.

When breastfeeding

Rabbit meat product is hypoallergenic, it can be used without fear during lactation. Such meat contains a minimum of cholesterol and fat.Due to this, it is easily subjected to assimilation by the body of a woman and does not lead to problems with the digestive system of the child. It is known that in the first few months after birth, the baby suffers from colic and gas formation due to new dishes that pass into breast milk.

You can enter rabbit meat in the menu when breastfeeding is already two weeks after birth. The first portion should not exceed 50-60 g, gradually the dosage can be increased. The daily need for meat is 150 g.

For a nursing woman, a rabbit that has not reached the age of three months is suitable. After the first use of the product, you should carefully monitor the condition of the child. The product is hypoallergenic, but in rare cases, an allergic reaction can occur. If there are unpleasant consequences, the introduction of rabbit delicacy will have to be postponed for several weeks. If the baby does not bother anything, you can safely add a rabbit to the menu of a nursing woman.

Special care should be taken when choosing meat. It is important to check the freshness of the product, as well as soak in small pieces in water before cooking. To obtain soup or broth after 30 minutes from the moment of boiling, it is recommended to drain and pour fresh water. As a result, the dish will turn out to be not so greasy that it will allow it to be absorbed faster and easier to digest in the still weak body of the infant. You can store the finished rabbit dish for about 10-12 hours, however, a nursing woman should eat it immediately after cooking.

For kids

The rabbit belongs to the first dishes that can be used as complementary foods for the baby. It can be added to the diet of children who are six months old. In the departments of baby food there are always jars of rabbit delicacy. The product is very useful for a small organism. High-quality meat does not contain antibiotics that are found in various types of food today. It contains a large set of vitamins, useful elements that are needed by a growing body.

With the age of the child, one should not refuse such a dietary product, since the formation of vital organs also requires valuable substances that are rich in rabbit meat.

When losing weight

Due to the low calorie content, rabbit meat is a dietary meat. Therefore, it is especially necessary for those who dream of a slim figure. In addition, most nutritionists argue that regular consumption of rabbit meat will not only help reduce weight, but also improve metabolism.

The uniqueness of this product lies not only in protein, which is easily digested, but also in fat, which mainly consists of useful fatty acids. They are completely absorbed by the human body, which allows you to lose weight without harm to health.

It should be noted that such properties useful for a slender figure are characteristic of young rabbits, who are from three to five months from the moment of birth.

The benefits and harms of the rabbit liver

It is recommended to use not only breast but also rabbit liver. Such an offal is high in iron. Consequently, the liver is useful for anemia.

The rabbit liver contains a lot of protein, the product also has a low calorie content. All this has a beneficial effect on the digestive tract, helps restore the structure of hair, skin and nails.

Rabbit liver is considered a real delicacy, in which there are many vitamins and minerals. It is even easier and faster to digest than meat. A portion of such an offal provides a daily requirement for amino acids. In addition, preparing dishes from the liver is very easy, which is especially important for a woman with a baby.

The liver is also useful for the elderly, who are recommended to use it for the prevention of heart and blood vessel diseases, strengthening joints and bones.

Rabbit liver can be of great benefit to the human body and will not harm him in any way with proper use.You should not eat it very often. To exclude the negative manifestation of the animal’s liver on the body, offal dishes should be consumed no more than once every 1-2 weeks.

Rabbit broth: benefits and harms

Meat broth is characterized by a number of useful properties. This dish is especially useful during the recovery period after operations or diseases. A broth made from a rabbit has the same beneficial characteristics as the meat itself.

For a beneficial effect on the body, it is enough to consume rabbit broth 1-2 times a week. The calorie content of such a dish is only 50 kcal per 100 g.

Vitamins of group B as part of such a broth accelerate all metabolic processes in the human body. The dish helps to strengthen the protective function, which prevents the development of infectious diseases. The beneficial properties of the broth stimulate the digestive system. A dish is especially useful for colitis, liver pathologies, gastritis, gastric ulcer and duodenal ulcer.

Rabbit meat in medicine

Due to the presence of a large list of beneficial properties, rabbit meat should be included in the diet for various diseases. The product has a positive effect on pathologies of the circulatory system, heart, and digestive organs. Also, rabbit meat is used for metabolic disorders, in case of obesity, diabetes, as well as protein deficiency.

A meat product is also useful for people who suffer from dermatological diseases. Certain substances in rabbit meat help accelerate wound healing and improve dermis.

However, in order for the rabbit to benefit the body, it is important to use gentle heat treatment methods, such as boiling, stewing. It is not recommended to fry and bake rabbit meat, as as a result of this, the calorie content of the dish will increase and the amount of purine bases will increase, amino acids and vitamin substances will be destroyed, fatty acids will be oxidized.

With diabetes

The rabbit is useful in various diseases, and diabetes is no exception. This meat is recommended for use among patients with diabetes, since the product is able to normalize blood sugar.

The dietary meat delicacy is enriched with vitamins, amino acids, iron, phosphorus, etc. It has a structure that is characterized by smooth fibers, so rabbit dishes are tender and low-calorie. For diabetics, it is recommended to stew rabbit meat and eat it with steamed or stewed vegetables. Rabbit meat goes well with cauliflower, carrots, sweet peppers and broccoli.

Important: the glycemic index of rabbit meat is 0 units.

With pancreatitis

Diet rabbit meat is an excellent food for detecting pancreatitis. Dishes from such meat are distinguished by excellent taste and high nutritional value. Rabbit meat can be eaten even with acute pancreatitis. It has small muscle fibers and a small number of tendons, which allows it to be well absorbed. Cook with meat should be steamed or boiled. With inflammation of the pancreas, all products used are consumed in pureed form. You can use such meat for cooking meatballs, cream soup or souffle.

In acute pancreatitis, rabbit meat stock should not be consumed.This is due to the fact that when boiling from meat into water, extractive substances are released. They are able to enhance the production of pancreatic enzymes, which can harm the patient.

During the period of remission, meat patties can be prepared from animal meat or added to vegetable dishes in a small amount. If there is no tendency to constipation, you can eat meat in small pieces, it is not necessary to grind. With prolonged remission, rabbit meat can be baked or used to prepare pilaf.

With gout

Nitrogen compounds are present in rabbit meat, their quantity is small, but nevertheless the presence of such substances should be taken into account. These elements when ingested in the human body can lead to hyperuricemia. At the same time, uric acid accumulates in the joints, which leads to a deterioration in their condition and can even cause the development of arthritis. For this reason, patients with gout are not recommended to use such a product.

Harm and contraindications

You should not get carried away with rabbit meat to people with pathologies of the gallbladder, as well as when detecting diseases such as gout or arthritis. Purine compounds in meat, which are converted to acid, can harm joints. Excess of this dish can negatively affect the body of the child.

To avoid exacerbation of psoriasis, rabbit meat should also not be abused. It can increase the acidity of the stomach. You can reduce the number of purines by changing the water during cooking.

Due to the high protein content, the product is not recommended for use with a low-protein diet and the detection of severe kidney pathologies.

All the negative properties of rabbit meat are not as pronounced as its useful characteristics. In order not to harm the body, it is important to comply with the norm, then the product will be useful for absolutely every person.

Doctors recommend including rabbit meat 2-3 times a week on the menu. The daily requirement for the male body is 180 g, women are recommended to consume 150 g, and for children and the elderly no more than 100 g.

How to choose and store rabbit meat

Of course, it is better to do rabbit growing on your own, because this is the only way to get an environmentally friendly product. If this is not possible, the choice of such meat should be taken very seriously.

1. When buying rabbits, you should first pay attention to the appearance of the product. The fresh product has a light pink color with a dense structure. The meat of an adult animal has a darker color.
2. Rabbit meat practically does not smell, so if the meat has the smell of hay, this indicates that the product is old. A young animal usually weighs about 1 kg. Thawed rabbit meat should not be purchased. This is indicated by the presence of water or ice.
3. The carcass should not have cuts or spots. Particular attention should be paid to the legs of a rabbit: one of them should have fur. This will confirm that the meat really belongs to the rabbit.
4. When purchasing a frozen product, it is important to pay attention to the packaging. It is recommended to choose a product in vacuum packaging. At the same time, meat should have its natural color, without bruising.
5. The rabbit that has passed the test has a special brand. When pressing on the meat, the pit should be straightened.

Rabbit meat, the use of which is preserved during cooking, has a special flavor. You can get rid of it by soaking in water for several hours.

Rabbit meat is stored in the refrigerator for about two days, while in the freezer it can be kept for no more than four to five weeks.

How to distinguish rabbit meat from a cat

Very often today rabbit falsification occurs. Often expensive rabbit meat, unscrupulous sellers try to replace the cat. For this reason, it is customary to leave at least one paw of a rabbit uncleaned so that wool and claws are visible. In order not to fall for the cunning tricks of some sellers, you should be aware of the differences between cat meat and rabbit meat.

First, we are talking about the structure of the skeleton of animals. If there is no special knowledge in the field of anatomy, the size of the limbs will not say anything, but you still need to know that the rabbit’s shoulder blade is somewhat longer than the cat’s shoulder blade. You should also pay attention to the tail, in a rabbit it is thin. The hind legs of a rabbit are longer than the front legs, while in a cat the limbs are equally developed. If the hind legs of the animal are trimmed, this may indicate a possible fraud.

The color of meat products should also be considered. A well-fed crawl has white meat, a thin animal has a white and pink tinge of meat. A feline product is characterized by a red color. It is worth noting that rabbit fat has a white color, while cat fat has a yellow color. Rabbit fat is concentrated mainly on the liver, and also covers the stomach, kidneys. The fat layer is quite thin, due to which the meat gets a marbled hue. In the case of a cat, adipose tissue is deposited on the wall of the peritoneum. In addition, a fat cat has a bluish-red liver.

During cooking, you can pay attention that the fat of the rabbit practically melts on the hands, this is not typical for feline. The rabbit tastes like chicken. Cat meat resembles beef.

How to cook rabbit meat

In the oven

To prepare a delicate rabbit dish, you can bake it in wine with the addition of olives. Such a delicacy can be prepared both on the festive table, and for the daily diet. Consider in detail this simple recipe. So, first you need to thoroughly rinse, divide into pieces and place the rabbit carcass in a bowl. Add here 150 g of wine vinegar, 250 g of dry white wine and spices to taste. Leave the meat to marinate in a sealed plastic wrap for three to four hours. After this time, pickled rabbit put in a mold and pour half the remaining marinade. Next, pepper the meat again. Top with 150 g of olives, a few cloves of garlic and onion chopped in half rings. Bake the dish for 45 minutes at a temperature of 180 degrees.

Soup

Diet rabbit meat can be used to make delicious soup. To do this, you need 250 g of rabbit meat, 2 potatoes, 150 g of vegetable mixture, as well as sour cream, salt and herbs. Such a soup can be given to children - for them it will be very useful.

The meat should be immersed in boiling water and cook for 60 minutes. Cut the potatoes into small cubes. At the same time, you should not cut it too finely, since during the cooking process the vegetable will begin to crumble. Remove the prepared meat from the broth and toss the potatoes into the liquid. If necessary, separate the cooled meat from the bones, grind and place back into the broth. After 10 minutes, pour the vegetable mixture into the pan and cook until tender. Soup can be decorated with herbs and served with sour cream.

Sour Cream Rabbit

One of the most popular rabbit dishes is sour cream rabbit. To prepare it, you will need 2 kg of meat, 0.5 liters of sour cream, 1 carrot, several cloves of garlic, one onion, salt and spices.

Rabbit meat should be cut into small pieces and soaked. After that, grate them with garlic mass and sprinkle with pepper, leave for pickling for an hour. Next, salt and fry the product until a crust is obtained. Then remove the meat from the pan and fry the carrots with onions, which are pre-cut into large pieces. Place the meat in a deep bowl and cover with vegetables.Drizzle all this mass with pre-salted sour cream. Place the dishes on the fire and cover. From the moment of boiling, the dish must be cooked until cooked for about 40 minutes.

Why rabbit meat is tough

If the rabbit was prepared taking into account all the requirements and still turned out to be dry and tough, there are several explanations for this. It must be remembered that this usually happens in cases where the carcass of an old animal is purchased, which was used for breeding, in the case of the purchase of a sick rabbit, as well as when purchasing goods that have been thawed and frozen several times.

When cooking such dietary meat, several points should be taken into account. First of all, you need to remember that all parts of the rabbit are prepared in their own way. The front of the carcass can be stewed or boiled, and more fatty parts are recommended to bake. If there are backs of the animal, then they can be fried.

Also, before using rabbit meat for cooking, it is recommended to marinate it. This procedure will make the meat softer. For marinade, you can use whey, milk or just cold water. To remove the existing unpleasant odor, you can add a small amount of apple cider vinegar and leave the meat for 9-10 hours.

Is it possible to eat meat of sick rabbits

There is no single answer to the question of whether it is possible to use the meat of a sick animal for food. Some believe that certain diseases of the animal do not pose any danger to the human body, because they only affect the rabbits themselves. And if they were alive at the time of the slaughter, they can be used to prepare various dishes, pre-rinsing.

Others believe that it is theoretically possible to use sick rabbit meat, but practically do not recommend this from a hygienic point of view. Indeed, because of some viruses, the animal does not look very nice.

For the third, the use of sick rabbit meat is prohibited. They are even used to burning such animals and doing disinfection in rabbitry.

So, the carcass of a sick rabbit is not forbidden to eat, according to infectious disease specialists, it is not dangerous to the human body. In this case, you should rely only on personal feelings, for example, on squeamishness.

Is it possible to give a dog rabbit meat

Rabbit meat contains many useful vitamin and mineral components. As mentioned above, in this product there is a lot of vitamin C and representatives of vitamin B group. It also has iron, potassium. The use of such meat in the dog’s diet will have an excellent effect on the functioning of the digestive tract.

However, not all pets can be given a rabbit. If the dog has diseases of the kidneys or biliary organs, it is not recommended to give the meat product to him. This is because it contains purine compounds that form uric acid. The body cannot provide their elimination. As a result, substance crystals are deposited on the joints, causing arthritis in the dog.

Interesting facts about rabbits

1. The life span of wild rabbits is usually around two years. As for the pet, with proper care, the life span of the animal is 10-12 years.
2. Females are characterized by a bifurcated uterus. In this case, the animal can simultaneously bear two litters from different males.
3. It takes no more than five minutes to feed the children of a female rabbit per day.
4. Rabbits sweat through the paw pads.
5. During the run, the rabbits reach a speed of approximately 55 km per hour.
6. The eyes of the animal are arranged so that he can see everything that happens behind him, which allows him not to turn his head.
7. Rabbits have 28 teeth. The community of rabbits is called the herd.

Photo of rabbit