Pork fat: health benefits and harms

Pork fat is a product of the processing of fat. It is characterized by a number of useful qualities, provides the body with the necessary elements. It takes 10-12 hours to obtain such lard. First, the salsa is separated from the carcass, washed and soaked in water with the addition of salt. Next, the crushed pieces of bacon are heated over medium heat until all the liquid has evaporated.

The product looks like a white pasty mixture, which has almost no specific aroma. During heat treatment, the fat becomes liquid and transparent.

Composition and calorie content

1. In animal fat, omega-9, stearic, linoleic, arachidonic acid is present. They ensure the normal functioning of all organs of the human body. In addition, they contribute to the improvement of the cardiovascular system, and also take part in the synthesis of hormones.
2. The product contains about 50 percent monounsaturated fatty acids, which reduce the likelihood of heart disease.
3. Pork fat is characterized by the presence of vitamins A, E, K, D. All of these substances in sufficient quantities can be obtained only with food.
4. Vitamin A is responsible for the health of hair and nails, skin, and also strengthens the protective function of the body.
5. Vitamin K provides the absorption of calcium, is involved in the process of hematopoiesis.
6. Vitamin E protects the body from premature aging, provides retinol absorption.
7. Vitamin D is useful in the fight against depression, in addition, it reduces the likelihood of tumor formation, strengthens the immune system, promotes the development of the bone system, as well as teeth.

The rich composition of this animal product eliminates the symptoms of vitamin deficiency.

The energy value of pork fat is 882 kcal per 100 g.

What is useful pork fat

General benefit

For the healthy functioning of the body, the intake of any fats is important. Due to its medicinal characteristics, fat obtained as a result of processing fat is a very useful substance. The product protects against the development of heart disease.

In addition, this type of fat helps maintain shape. According to the results of certain studies, it can be concluded that the consumption of animal fat in small amounts helps to reduce weight, as well as reduce cholesterol in the blood.

Monounsaturated acids in a pork product reduce irritability and increase physical activity. These acids also provide absorption of calcium, which is important for dental health and bone strength.

Vitamin composition helps strengthen immunity, cope with a lack of vitamins and increase the body's resistance to various viral infections.

For women

The use of lard for the female half is that it can be used to enhance health and preserve beauty. Cosmetics for the skin of the face and hair, made on the basis of this substance, are quickly absorbed and have a healing effect. If you mix such a fatty ingredient with other elements, you get an effective tool that is easily broken down and enters the cells of the body. Such therapeutic compositions allow the skin to "breathe" without creating a film, do not cause irritation and are very easily washed off with soap and warm water.

In addition, nutritionists recommend using pork fat for frying foods. Such dishes are much better absorbed by the digestive system, and this takes very little time.During heat treatment, the product does not lose its healing properties.

For men

Salo is considered a Ukrainian aphrodisiac. Fat from it helps increase male sexuality, improves potency. Often, this component can be included in the diet of athletes, as well as men whose activities are associated with physical activity.

Pork fat is an antioxidant that can cleanse the body of toxins and radionuclides.

During pregnancy

The product of the processing of fat will help a woman maintain strength and energy throughout pregnancy.

As you know, already from the third month in pregnant women begins the rapid accumulation of fat. A small amount of such fat will help reduce the risk of gaining extra pounds.

The benefit of lard is the content of fatty acids required for the full development of the placenta and central nervous system of the fetus.

You can use this product as a grind, as well as to obtain compresses that will help cure a cough. Such a tool is safe both for a woman and for a future baby.

When breastfeeding

Pork fat contains vitamin substances and mineral elements that will help a woman recover quickly after giving birth and reduce the likelihood of depression.

You can use this product during lactation for the manufacture of various masks that will help restore the health of the dermis and curls.

For kids

The use of pork fat in childhood is explained by the fact that this natural product, in comparison with medicines obtained by chemical means, can have a therapeutic effect, strengthen the immune system. To date, recipes with this substance are relevant (with the inclusion of milk or honey in it). Parents can then choose the option that the child will like more. At the same time, pork fat can be added to hot drinks or a glass of milk to eliminate the unpleasant symptoms of a cold.

Pork fat in medicine

With severe joint pain, experts advise before bedtime to lubricate sore spots with lard, wrap with a bandage and wrap a scarf. The compress should be kept all night.

After injuries, the joints often begin to move poorly. In this case, a mixture of a tablespoon of salt and 100 ml of fat will help. The resulting mass must be rubbed into the joints, after which it is necessary to warm the leg with a bandage or bandage.

When getting a burn, animal fat is also useful. In this case, melt 0.5 liters of fat and fry the onion in it until a black color is obtained. Cool the mass and mix it with a powder of five tablets of aspirin. The resulting ointment is often applied to the affected area. At the same time, acetylsalicylic acid will act as an antipyretic and bactericidal agent, and fat will protect against the appearance of traces after an injury.

With weeping eczema, you can prepare a tool that consists of two tablespoons of lard, two egg whites, 100 g of nightshade and a liter of water from celandine. Mix all components, insist a couple of days, and then apply to problem areas.

When coughing, grinding with pork fat will be effective. Moreover, you can even use such a tool to treat young children. The fat processing product can be used to eliminate coughing not only externally, but also inside. This tool allows you to alleviate spasms, as a result of which sputum begins to recede. This makes it possible to quickly remove pathogens from the respiratory tract.

So, you can make a drink from a glass of milk, a teaspoon of honey and 10 g of lard. In this case, the ingredients need to be mixed and brought to a boil.Drink the resulting drink on an empty stomach. Treatment with this composition continues until recovery.

Application in cosmetology

Interior fat is widely used in cosmetology. The value of this substance is that even after heating it does not lose its useful characteristics.

Fat is used to produce various creams that help maintain healthy and beautiful skin. Derma absorbs this component very well, because by certain characteristics it is similar to human fat.

Another advantage of using this product for cosmetic purposes is the quick delivery of nutrients to the right place due to their high absorbency. Fat allows the skin to breathe.

A large number of emulsions, creams are obtained from pork fat, because this component is perfectly combined with other ingredients, water-based solutions and medicinal substances.

For face

From lard you can prepare face masks that have a tonic and anti-aging effect. Known mask "Cleopatra", which requires 40 ml of squeezed aloe, 10 ml of honey and 100 g of fat. The ingredients must be mixed, heated in a water bath and allowed to cool. The resulting mask is applied to cleansed face and decollete once a week for several months.

For hair

To prepare a remedy for hair, you need to mix three teaspoons of lanolin, a teaspoon of melted fat from lard, six teaspoons of castor oil and 0.5 teaspoon of coconut oil. Heat everything on moderate heat to 40 degrees. Next, warm boiled water, mix it with a cream base and add 0.5 teaspoon of glycerin. Mix everything thoroughly and leave for 10 minutes.

There is another recipe. To do this, send 75 ml of castor oil, 60 g of lanolin, 30 g of lard, 20 g of glycerin and 45 ml of apple cider vinegar to the stewpan. Mix the components until smooth, add 80 ml of water and 50 ml of shampoo. Heat the composition in a water bath. After 20 minutes, remove the healing mask from the heat and allow to cool. The mass will acquire the structure of a cream. Apply it to the strands for half an hour, then rinse with water.

Cooking Application

Pork fat has a pleasant smell and taste. A product of animal origin is added to baking, to canned products. You can consume fat in the fresh state, adding garlic to it. The components of this product help cleanse the blood vessels and remove cholesterol. It is important to adhere to certain standards in order to benefit the person. Children under two years of age should not be given fat and fat obtained from it, since the child’s body is not yet able to digest this kind of food.

Is it possible to fry pork fat

It has been proven that pork fat is better absorbed in comparison with vegetable oil. This is due to the fact that during heat treatment this product does not lose its healing properties. Frying on such a substance is not only possible, but also necessary. When this fat is heated, no carcinogenic substances are formed.

Harm and contraindications

It is important to remember that the product has a high calorie content and can provoke a constant feeling of hunger after eating it. Poor quality products can be dangerous due to the presence of various toxic substances. Also, when taking pork fat externally or orally, individual intolerance can be observed. Therefore, before using it, you should check the body's response to such a substance. To do this, apply a little fat to the skin.

Pork fat should not be consumed in diseases of the liver, gastrointestinal tract, pancreas.After surgery, you should also abandon such a heavy food in relation to calorie content. Cholecystitis, pancreatitis and atherosclerosis are also a contraindication to the consumption of such a product.

How to choose and store

If low-quality lard was used to obtain fat, lard can turn out to be tasteless, with an unpleasant odor. To get good fat, you need to choose the right raw materials for its manufacture.

1. Salo should have a pleasant milky aroma. If it smells of urea even to a small extent, it is better to refuse such a product, since heat treatment will only strengthen it.
2. The color of quality pork is pinkish white. Gray or yellow color indicates corruption. This will affect the beneficial and gustatory characteristics of fat.
3. The optimum thickness of a piece should be 3-5 centimeters. For re-molding, you should take raw materials without meat layers.
4. When buying for confidence, you can ask the seller for a veterinary certificate.

Ready fat can be stored for a long time. Useful properties when stored in a refrigerator are stored for two years, provided that the product is packed in sealed containers.

How to melt pork fat at home

The method of obtaining pork fat does not depend on what part of the carcass is used for this. You can melt such a substance on a fire using an oven or a slow cooker. There are two known options for making fat - wet and dry. With the wet method, sliced ​​pieces of fat should be immersed in a pot of water. Next, put the bowl on the fire and bring to a boil. After that, reduce the fire so that the liquid does not boil. Drain the fat until it melts in water. After this, cool the product and place on the banks. This method is suitable for heating both internal fat and fat.

The dry method is suitable for obtaining a greasy base in the oven or on the stove. The dishes need to be heated on fire, put the raw materials cut into pieces into it. Stir the mass regularly with a wooden spatula.

To melt in the oven, first cut into small pieces of lard or interior fat. Moreover, the smaller the pieces, the better. You can even use a meat grinder.

Put the fat in a container that can be put in the oven. For this, it is better to use cast-iron dishes. Preheat the oven to 110–115 degrees and load a pot of bacon into it. Cooking time depends on how much fat is available. So, the more raw materials are available, the longer the product will be processed. The melted liquid will then need to be separated from the pork residues and poured into storage tanks.

Before you pack the fat in jars, you need to cool it, otherwise the container may crack. Such a product is stored in a cool place for more than a year. You can even use a freezer.

What can I cook with pork fat

Dough for pasties

Fat is used to make dough for pasties. Cooking it is very simple. Sieve 600 g of flour in a deep bowl, pour 5 g of salt and 20 g of sugar. Then pour a glass of water into the stewpan and bring it to a boil. In the meantime, add pork fat to the flour bowl and mix all the ingredients quickly. It should turn out baby. Then pour water into the mass, stir the dough with a spoon. After cooling, you can knead it with your hands. Transfer the resulting dough into a bag and send to the refrigerator for 60 minutes. After the specified time, you can use the dough for its intended purpose.

Pilaf

You can cook pilaf in a cauldron with the addition of pork and fat from fat. Of the ingredients you will need 0.6 kg of pork meat, 100 g of lard, 0.6 kg of rice, 0.4 kg of onion and the same amount of carrots, 1 liter of water, a tablespoon of zira and salt to taste.

First grind and send to the cauldron for melting pork fat.While fat is drowning, chop onions and carrots. After this, fry the vegetables, then add pork and zira to them. In order for her to better reveal the aroma, she needs to be rubbed with her fingers. Then salt the mass and pour it in such a way that the vegetables and meat are immersed in water. After boiling, reduce heat and simmer for 40 minutes. Then add washed rice. Then pour water again so that the liquid is approximately a finger above the level of the cereal. Also add a head of garlic, in which only the top layer is peeled.

Bring the dish to a boil, then reduce the heat. Cover the pilaf and do not open for half an hour. The finished dish should be infused for about 15 minutes, after which it can be mixed and served.

Is it possible to give animals pig fat

Feeding animals with pork and fat is bad. However, such a product should also not be completely excluded from the diet. This can lead to the development of pet skin diseases, hair loss and deviations in the development of the central nervous system.

First, it is recommended to give the animal a small piece of such fat and observe its reaction. If no side effects have occurred, you can periodically include this product in your pet’s food.

The menu of cats and dogs should contain both vegetable and animal fats. It should be noted that the taste and attractive appearance of the feed depend on the amount of fat.

In such animals, 30–50 percent of the daily energy requirement can be met with fats. The recommended dose is from 5 to 20 percent of the substance on a dry matter basis. A little more fat is required for cats and dogs during the period of active growth, feeding offspring and during physical exertion. If there is a lot of fat, it does not have time to digest, and the pet may have fatty bowel movements.

For cats, acids that are present only in animal fats are indispensable. Pork fat contains a lot of essential fatty acids. The biological activity of such a product is almost five times higher in comparison with a beef analogue or butter.

Excessive consumption of this product can lead to the development of acute pancreatitis, especially in pets who are obese.

At the same time, pet owners must remember that a lack of fat in the diet of a dog or cat can cause a deficiency of essential fatty acids. The physical condition of the pet is disturbed, reproductive functions decrease, growth worsens.

Interesting Facts About Pork Fat

1. Italy is considered to be the birthplace of fat from which fat is obtained.
2. About three thousand years ago in Italy, pork fat was used as a cheap and high-calorie product for the nutrition of slaves who worked in marble quarries.
3. Salo used to be considered the food of poor people, as the best pieces of the animal went to those who paid for them or could take it away. This led to the fact that the poor began to prepare such dishes for the future, using salting or smoking.

Photo of pork fat