Sprouted green buckwheat: benefits and harms

Often buckwheat is called the queen of croup due to its many advantages, in particular useful qualities and nutritional value. However, we are talking mainly about buckwheat, which has undergone a certain heat treatment and has already lost some of its healing properties. And if we talk about green buckwheat in its raw form, then it contains several times more vitamins and minerals. If you also sprout such seeds, then you will get the most useful product.

Regular consumption of such a product can work wonders: as a result of the use of germinated buckwheat in the human body, cleansing, rejuvenation, healing and protection against various diseases occur. Adherents of natural foods have long appreciated all the positive aspects of this product and introduced it into the daily diet. For high value sprouted cereals is called live.

Composition and calorie content

As you know, the main component of buckwheat is protein. This substance in such plant products contains about 15 percent of the total mass. In addition, amino acids were found in it, among which the lysine required for the absorption of proteins. Of the B vitamins, buckwheat contains nicotinic acid. Also, the composition of the sprouted grains includes ascorbic acid, tocopherol, plant fiber.

The mineral composition is represented by Ca, Cu, Fe, Mg, K, I. In addition, buckwheat contains flavonoids, which are responsible for regulating many processes in the body. Slow carbohydrates found in buckwheat provide a long lasting feeling of fullness.

All these substances are contained in the usual brown buckwheat, which was fried, but in a green product all these useful compounds are fully preserved. In the sprouted grains, there are more of them, for example, the concentration of ascorbic acid in them is 11 times higher.

Also, in the process of buckwheat germination, all components of the product in the form of protein, carbohydrates and fats, which are originally found in cereals, are broken down into simple compounds that are better and faster absorbed by the body.

The energy value of the product is 300 kcal per 100 g of cereal.

What is useful buckwheat

General benefit

To learn about the beneficial properties of germinated buckwheat, you should study its chemical composition. So, it contains 18 amino acids, vitamins and mineral components necessary for the full functioning of the body. The combination of all these substances helps to ensure high resistance to various diseases, improve bone tissue, strengthen the muscular system, and also prevents the development of atherosclerosis.

Another important value of sprouted cereals is that such a fresh cereal has antioxidant properties. With the regular use of sprouted buckwheat, the process of removing metabolic products and toxic elements is activated. This feature of buckwheat helps overweight people get rid of excess pounds, as well as normalize digestion processes.

The product is responsible for the normal level of cholesterol in the blood, helps to cleanse blood vessels, removes toxins from the body, and reduces the risk of blood clots. The presence of rutin and potassium in buckwheat sprouts provides strengthening of the vascular walls.Due to the high concentration of iron, it is possible to increase the hemoglobin index, which saturates the body's cells with oxygen.

In addition, the inclusion of sprouted buckwheat in the diet improves physical performance. Strengthening the muscles, the product makes it easier to tolerate any physical activity. It is for this reason that buckwheat grains in germinated form are recommended for use by athletes and those involved in fitness.

Also, such a product restores lipid metabolism, as a result of which fat is burned. Therefore, buckwheat is an integral part of various diets.

For women

Buckwheat is especially valued by the fairer sex. The use of such a product can reduce the cost of a variety of anti-aging creams and other cosmetics and at the same time maintain health. This is due to the fact that the germinated buckwheat grains help strengthen the nail plate and hair follicles, improve the condition of the skin (wrinkles are smoothed, skin tone is evened, etc.). In addition, the product provides normalization of hormonal levels. Sprouted grains also help in the fight against cellulite, cleanse the body of harmful substances and regulate blood pressure.

For men

Sprouted cereal is equally useful for representatives of the strong half of humanity. This is due to the fact that buckwheat helps to maintain strength and endurance, to resist depressive states. Also, the product helps to increase potency and reduce the likelihood of an inflammatory process in the prostate.

Sprouted buckwheat allows you to normalize body weight and at the same time provide the male body with endurance even with heavy physical exertion.

During pregnancy

Experts advise pregnant women to use buckwheat in their diet every day. It is the prevention of high cholesterol, weakened immunity, metabolic disorders. The benefit for women during the period of gestation is a rich composition.

For example, the routine in buckwheat grains strengthens the blood vessels of the expectant mother, makes them elastic, and also normalizes blood pressure, which often rises during pregnancy.

Folic acid in the product prevents the development of defects in the baby. Amino acids allow you to regulate the acid-base balance in the body of a woman and accelerate metabolic processes.

In pregnant women, immunity is often weakened, and the iodine contained in this croup allows it to be strengthened.

Also, during the expectation of a child, girls develop iron deficiency anemia. Iron in the composition of buckwheat is a reliable prevention of this disease, leading to oxygen starvation of the fetus.

Dietary fiber provides a natural cleansing of the body, preventing the development of constipation. Low calorie content ensures fast absorption of carbohydrates, which helps to control body weight. In addition, this cereal helps reduce the likelihood of toxicosis. Regular consumption of this product provides a woman's body with all the vitamins and minerals that are necessary, both for herself and the unborn baby. However, eaten germinated buckwheat should be in moderation.

When breastfeeding

Germinated buckwheat grains are easily absorbed, characterized by biostimulating properties and are very useful during lactation. Thus, the product helps to reduce the likelihood of development of pathologies of the nervous system in the child, to provide the body with calcium. In addition, cereal seedlings ensure the normal functioning of the thyroid gland of a nursing woman, as well as a positive effect on bone formation and child development.

For kids

The main benefit of such buckwheat for a child is that the germinated buckwheat groats can strengthen the protective membrane of the body, protecting the baby from diseases of viral origin. The product also serves as a source of vitamin and minerals.In addition, it is easily digested without loading the fragile children's digestive system. The beneficial effect of cereals affects the fragile skeletal system of children.

When losing weight

It is recommended to include such a product in a diet when it is necessary to lose weight. The fact is that such buckwheat contains fiber, which speeds up the metabolism, which leads to the loss of kilograms. Often, fat begins to be deposited precisely because of a slow metabolism. So green grains help speed up this process, while fiber cleanses the intestines.

The protein in the cereal is absorbed for a long time, so buckwheat porridge for a long time helps to maintain a feeling of satiety. The body at the same time spends a lot of energy on processing cereals, as a result of which calories are burned and, therefore, weight. Trace elements in the composition of the nuclei give the skin elasticity, which is very useful in the process of losing weight.

Sprouted grains of buckwheat are products saturated with enzymes. During the heat treatment, these substances are lost, so they are not in fried or boiled porridge. With a lack of such enzymes, the digestive system works with difficulty, as a result of which nutrients are poorly absorbed, immunity is weakened, and the body is rapidly aging.

Sprouted buckwheat eliminates all these troubles. For example, you can use a very simple way to lose weight. It is only necessary during the day to eat a glass of buckwheat with seedlings, several pears, a couple of apples and about 400 g of berries. Fruits should be finely chopped or chopped with a blender. It turns out fruit and berry puree. Sprouted grains of buckwheat should be poured with lemon juice and eat during the day along with the mashed potatoes. This is not only an effective way to reduce weight, but also a tasty and healthy dish.

Sprouted buckwheat in medicine

Buckwheat seedlings are recommended for use in food for various diseases. If a tumor is detected or it is simply necessary to prevent its development, then green buckwheat will be an excellent way to achieve this. The sprouts of this product contain antioxidants that inhibit the development of cancer cells and remove harmful substances from the body that get there with food, as well as when exposed to sunlight. In addition, these elements of cereals form an alkaline environment in the body in which the multiplication and development of tumor cells is impossible. With an increase in pH, they die.

Also, cereal in the germinated state is recommended for pathologies of the blood and cardiovascular system.

The routine in buckwheat makes the blood vessels elastic, returning the veins to shape and removing tension from them. Potassium also strengthens the vascular walls. As a result of the use of such a product, blood liquefies and circulates more easily in the legs, eliminating stagnation. This is an effective prevention of varicose veins.

Phospholipids were found in buckwheat sprouts, the main purpose of which is to regulate blood glucose. This property of the product is appreciated for any type of diabetes.

Thanks to the antioxidant composition, resistance to colds and viral diseases is increased. This allows you to recover faster and increase immunity.

In diseases of the pancreas, it is also recommended to use germinated buckwheat grains. The high content of magnesium allows you to synthesize bile and ensure its excretion from the body. As a result, the body begins to function better, which restores normal metabolism.

Fiber is an essential element for normal bowel activity.It is this substance that provides its purification and contributes to better digestion of food. Sprouted buckwheat is a source of valuable fiber, so it is recommended for constipation.

Harm and contraindications

No matter how many useful qualities a given product has, it is important to remember some of its contraindications. So, you should not use green buckwheat grains with increased blood coagulation, serious pathologies of the digestive system, such as gastritis, ulcers. In addition, in some cases, individual intolerance to the sprouted kernels of buckwheat can be observed.

Excessive consumption of this dish can cause unpleasant sensations in the intestine due to high gas formation.

How to store

Experts advise to procure so much product that it can be used up within three days. All this time, seeds of buckwheat should be stored in the refrigerator and only in a sealed container. If too much buckwheat is harvested, the rest can be dried. This can be done using a special dryer for vegetables, at a temperature of 40 degrees. As a result of this treatment, all active enzymes will be preserved, and buckwheat itself will turn out to be very tasty and crispy.

How to sprout green buckwheat

The first stage is the preparation of raw materials. Perhaps you should start by choosing a quality product. To purchase such buckwheat, you should pay attention to grains with the same structure and color, without any visible defects and inclusions. The label should contain information regarding the shelf life of the product, this period should not exceed 12 months. When opening the package, a natural specific odor without foreign odors should emanate.

The process of germinating grains is quite simple, does not require any effort. This takes an average of two days. First you need to thoroughly rinse the buckwheat, changing the water several times, remove all garbage and damaged seeds, if any. Then strain the cereal using a colander. At the same time, lay gauze on the bottom of such a device. Pour washed buckwheat into this dish. On top of the grain also cover with clean gauze so that they can breathe. Then all this is again placed under running water for washing.

When all the liquid drains, the dishes with the workpiece must be postponed for 6-8 hours. This time is necessary for the germination process to begin. After eight hours, moisten the gauze again in water and leave the contents for another 6 hours until sprouts appear.

Next, remove the grains from the container, pour into a deep bowl and rinse from the resulting mucus. Such products are stored in the refrigerator for no more than three days. Of course, it is more convenient to cook such a product with a margin. But experts recommend doing this in small portions.

What can be prepared from sprouted buckwheat: recipes

Recipes for cooking with the addition of sprouted buckwheat are quite simple, since in this case it does not need to be cooked. In food, such a product is used only in its raw form. From such grains you can prepare the first dish or a side dish for meat and fish dishes, as well as add them to the salad.

Energy Bars

Instead of sandwiches, you can prepare energy bars with germinated buckwheat seeds. You can use them as a nutritious, healthy and tasty snack. They are also recommended for use in childhood.

Of the components you will need 0.5 cups of germinated cereals, raisins, prunes and dried apricots. First you need to soak the buckwheat grains for 12 hours, and then sprout them. It will take a little more than a day.Then for 30 minutes soak the rest of the ingredients., And then dry and cut into small cubes. After that, mix all the components of the dessert and put on special paper. Now it remains only to place dried fruits with buckwheat in the air grill and turn on the “Drying” option at a temperature of 95 degrees for one and a half hours at an average fan speed. After the specified period, turn the mass over and send for drying for another 90 minutes. The finished plate can be cut into bars.

Cherry Tomato Salad

You can make a delicious salad from buckwheat and cherry tomato seedlings. To do this, you will need 80 g of cucumbers, 4 tomatoes, greens and lettuce to taste, 50 g of germinated buckwheat seeds and the same amount of germinated wheat, 2 olives, 2 tbsp. vegetable oil and 1 tablespoon squeezed lemon.

So, cucumbers with tomatoes should be cut into small pieces, add chopped greens and lettuce to them. Next, add buckwheat and wheat in sprouted form, olives. Mix the mass, pour oil and lemon juice. The dish is ready.

Smoothie

As an excellent breakfast, you can use the sprouted protein shake from buckwheat. It cooks pretty quickly, but you need to apply it immediately after cooking. It is suitable for both adults and children. To do this, place 3 tablespoons in a blender dish. germinated buckwheat seeds, 0.5 cup cherries, you can use frozen or fresh, 1 tbsp. cocoa powder, 1 cup of water. The amount of fluid is regulated according to preference. Beat all the elements thoroughly, resulting in a healthy and nutritious smoothie.

Buckwheat Salad with Avocado

With benefits for health, waist and mood, it is recommended to cook a quick salad. The result is a tasty, low-calorie and vitamin-fortified dish.

Ingredients: 100 g of cucumbers, 100 g of arugula, 4 tbsp. buckwheat seedlings, 160 g avocado, 150 g grapefruit, salt and pepper to taste.

The cooking process is as follows. First you need to cut the cucumber into thin slices. Put the arugula in a bowl for the dish, put the cucumber circles around the greens, as well as in the center of the salad bowl. The next layer is sprouted grains that need to be evenly distributed. Next, on buckwheat, line the pulp of a tropical avocado with a spoon. Squeeze the juice from half of the grapefruit, mix it with spices and season the salad with the mixture, trying to process all parts of the avocado with dressing. This must be done so that the fruit does not darken.

Buckwheat sprouts salad with apple and beetroot

To improve your well-being, cheer up and make your figure slim, you should prepare a delicious salad with avocado sauce. For the salad you will need 10 g of apples and beets, 2 tbsp. sprouted buckwheat and greens to taste. For the sauce, you will need 80 g of avocado, 40 g of onion, 1.5 tsp. lemon juice and 1 tsp oils from olive.

At first it is recommended to do the cooking of the sauce. You need to chop the onions in large pieces, and then place it together with the avocado in a blender bowl. Also add lemon squeeze and olive oil here. Remove the resulting puree in the refrigerator.

Now you can start cooking the salad itself: finely chop the apple and put in a salad bowl. Grate the peeled beets and add to the first ingredient. Next, put sprouted buckwheat in a salad bowl. Now mix the ingredients, season with avocado sauce and garnish with fresh herbs. Salad is ready to serve!

Dessert

You can prepare a light, tasty and healthy dessert for breakfast, which will enhance health and give activity for the whole day. To do this, you need half a pomegranate, 0.5 cup germinated buckwheat grains, 1 tsp. honey and 100 ml of yogurt. The manufacturing process is very simple: add honey, pomegranate to the sprouted cereals, mix everything carefully and season with natural yogurt. Instead of yogurt, you can use sour cream.

Interesting facts about buckwheat

1. Buckwheat is considered an environmentally friendly product. You should not worry about the quality and safety of such cereals. The fact is that growing buckwheat does not require any chemicals and fertilizers.
2. Buckwheat is believed to eliminate insomnia. At least, the husks of this plant are used as a filler for pillows for insomnia.
3. Buckwheat is a low-yielding groats. From one hectare you can collect only 5-10 centners. For comparison, up to 50 centners of rice can be harvested from the same plot of land.
4. This culture belongs to the national Japanese cuisine. A special noodle called “soba” is made from it in this country.
5. You can not mix buckwheat with sugar. This is due to the fact that the sweetener neutralizes all the beneficial qualities of buckwheat. Therefore, if you really want sweet buckwheat porridge, you can use honey, but it is better to completely abandon the sweet ingredients.
6. By the presence of a large number of essential amino acids, the protein part of buckwheat is close to the animal protein. That is why it is a complete replacement for meat products. However, buckwheat is then absorbed much better.

Photo of buckwheat sprouted