Sprouted wheat: benefits and harms

One of the most common cereal crops is used in various fields. Modern people use wheat in cooking, for the manufacture of cosmetics, and also used for medicinal purposes. A unique plant is used to solve the most unexpected health problems. Especially valuable are wheat seedlings, which are quite easy to germinate at home.

The unique miraculous properties of germinated wheat have been known since antiquity. A valuable nutritious product has many positive qualities. Wheat combines fast digestibility, and also has a beneficial effect on the functioning of all organs.

Raw foodists respond positively to wheat sprouts. After prolonged use of the product, the condition of the skin and hair is significantly improved. After elimination of harmful substances and toxins, the body is updated, the development of tumors and cystic formations stops.

Composition and calorie content

Grains with sprouts have a rich set of all kinds of vitamins, amino acids and trace elements. You can sprout the grains yourself or buy ready-made ones. The product contains vegetable protein, which is as close as possible to meat protein. The grains in the process of germination completely changes the vitamin composition. There is an increase in B vitamins and tocopherol, which slows down aging and has a beneficial effect on the human nervous system.

In sprouted grains there is the following composition of useful elements:

1. Vitamin C (ascorbic acid). It appears in wheat germ. Whole grains do not contain this component.
2. Vitamins of group B.
3. PP (nicotinic acid), responsible for brain function.
4. Natural folates that support the human reproductive system in a healthy state.
5. Calcium, zinc, potassium, phosphorus, magnesium and iron.
6. Amino acids.

Sprouts, like wheat bran, have lithium and chromium in their composition. These elements are necessary for the prevention of diabetes and depression. Amino acids histidine, arginine, valine are involved in the rejuvenation of body tissues. Trionin, cysteine, tryptophan - essential amino acids for the synthesis of serotonin. With a deficiency of all these amino acids, a person has neuroses, a breakdown and loss of vital energy occurs.

Calorie content of germinated wheat grains depends on the variety - about 200 kcal per 100 grams of product. The glycemic index of germs is 15. This indicator is ideal for people with insulin dependence.

What is useful sprouted wheat

General benefit

Thanks to the process of germination, the proteins contained in grains are broken down into amino acids, and fats and carbohydrates undergo decomposition. In sprouts, there is a large amount of fiber, which helps to remove toxins from the body, thereby establishing the normal functioning of the digestive system. Germinated wheat grains have a positive effect on individual human organs:

1. Normalization of digestion.Sprouts are easily digested, and also contribute to the absorption of healthy vitamins from other types of food.
2. Conclusion of harmful substances. This helps to restore the normal functioning of all internal organs. After cleansing the body, the person's well-being improves, hair and nails strengthen, the skin becomes smooth and toned.
3. Strengthening immunity. With regular use of wheat germ increases the body's resistance to various viruses and infections.
4. Cancer Prevention Amino acids contribute to the resorption of various tumors and cysts, including oncological neoplasms.

For women

For representatives of the beautiful half of humanity, wheat seedlings are especially useful. They are able to prevent many female diseases. Sprouts are recommended to be used during menopause and during PMS. Women can also say goodbye to signs of aging, wrinkles, and sagging skin.

Women and girls can prepare wheat germ oil for skin care. Excellent anti-aging agent favorably affects the skin, hair, nails. After regular use of the miracle remedy, positive changes are noted throughout the body.

For men

A strong half of humanity in the form of wheat germ will receive an excellent tool for normalizing potency. With the daily use of seedlings, the production of testosterone hormone is stimulated and the development of prostate adenoma is prevented. In addition, sprouts help strengthen blood vessels and capillaries, which has a beneficial effect on the heart, prevents the development of atherosclerosis and anemia.

During pregnancy

Wheat sprouts contain all the necessary set of elements for the expectant mother and her fetus. Of particular importance is folic acid, which is found in sprouts. If you consume wheat sprouts during the entire period of pregnancy, then the intrauterine development of the fetus occurs correctly, the risk of pathologies arises. Young women not only saturate their body with vitamins, but at the same time take care of their appearance. Teeth, nails and hair are strengthened, the skin becomes elastic and healthy.

When breastfeeding

After birth, the mother's nutrition should be balanced and complete. Regular use of wheat sprouts by young mothers allows for good lactation. It is enough to eat up to two tablespoons of grains with sprouts per day. This small amount is able to supply the body with all the necessary minerals and vitamins. Vitamin E contained in the sprouts is necessary for the mother herself and for the newborn. The baby receives with milk all the elements that are useful and necessary for the full development.

For children

Grains with sprouts are not only possible, but also need to be given to children, starting from the age of twelve. A unique product favorably affects the growth and proper development of the child. This is an excellent tool to strengthen the protective functions of the body, vision and prevention of rickets. Sprouted grains for children can be crushed, added to salads, yoghurts and pastries. You can also mix wheat with various cereals.

In order not to cause problems with the stomach, it is recommended to grind the grains with a blender or in another way. Whole grains can cause constipation. It is recommended to start introducing a new product into the diet a little bit. If the body reacts negatively to the new component, then the use of the product should be discontinued.

When losing weight

People who want to normalize their bodies try to eat low-calorie foods. When eating wheatgrass, appetite decreases, and hunger does not occur for a long time. In people with high weight with regular use of sprouts, digestion normalizes and toxins are excreted. This allows you to quickly lose hated kilos.

When eating wheatgrass for weight loss, you should limit the number of bread products and pastries.This will allow not to strain the stomach and quickly bring the body to the desired shape.

Wheat germ oil: properties and applications

The nutritional value of wheat germ oil is determined by its content of substances that are necessary for the human body. All useful components in properly cooked oil are stored for a long time. A unique tool is obtained by cold pressing or pressing grains. The oil has a rather viscous consistency and an attractive golden hue.

Oil is recommended for use in diseases of the joints, pathologies of the cardiovascular system, as well as thrombosis and anemia. The drug is indicated for diabetes, helps to control the level of glucose in the blood. Using oil from the germ can effectively deal with the problems of obesity. This is an excellent tool for healing burns and wounds and copes with viral infections.

Squeeze is an excellent remedy for female gynecological diseases. The fair sex uses oil to maintain youth and beauty. After regular use of the product, regeneration, strengthening and purification of all body tissues occurs. The spin product is also suitable for outdoor use. It is good for them to heal wounds and burns, to use as a cosmetic product.

The benefits of sprouted wheat milk

Wheat milk is a special drink made from crushed sprouted grains. The popularity of dishes and drinks from wheat seedlings is due to the fact that after germination the chemical composition begins to enrich. Fats turn into fatty acids, proteins into amino acids, starch into carbohydrates. Such an updated composition allows you to enrich the body with a large number of useful substances. Lactose is completely absent in wheat milk. This is an excellent substitute for people suffering from lactose intolerance.

A wheat drink has a beneficial effect on the heart, normalizes blood sugar, which makes it a useful tool for people with diabetes. With regular use of milk, vision and memory improves, the thyroid gland normalizes, and the course of diseases of the stomach and kidneys is facilitated.

Sprouted wheat in medicine

All people want to be healthy. In order to get rid of some diseases, you have to resort to the help of expensive drugs. Germinated wheat grains will help solve many health problems without the use of drugs. One of the dangerous enemies of the human body is cholesterol. Its increase is fraught with the emergence of many diseases. In order to normalize the content of the harmful substance, it is recommended to use dishes and drinks containing sprouts.

With diabetes

A serious disease is a metabolic disorder that occurs due to insufficient production of insulin. Wheat sprouts effectively reduce the level of sugar and lipids, therefore, they are a unique tool for the complex treatment of diabetes mellitus of the first and second types. People with diabetes should eat foods with a low glycemic index. Sprouted wheat has just such an index (15). The product is well tolerated, easily absorbed by the body.

With pancreatitis

People with pancreatic disease have to constantly monitor their diet. All dishes must be crushed and steamed. Sprouted wheat will be a good addition to the menu of people suffering from pancreatitis, only in crushed form. It can be added to drinks, salads, as well as cereals. Do not use at one time more than two tablespoons of the product.

With gastritis

Gastritis can be quite easily treated with sprouted wheat grains.Treatment is effective when combining drugs with folk remedies. All healing power is concentrated precisely in the grown sprouts of wheat. In order to bring the greatest benefit to the sick body, wheat germ is recommended to be consumed in crushed form.

Application in cosmetology

In the field of cosmetics, products based on herbal ingredients are increasingly preferred. The use of creams, lotions and shampoos containing wheat seedlings favorably affects the condition of the hair and skin. Facial pores are cleansed, inflammation and irritation pass, and aging slows down. Wheat with sprouts is especially useful for treating problem skin. Wheat germ oil helps normalize metabolic processes in the body. It keeps the skin fresh and smooth even in old age. Wrinkles are smoothed out, the skin is moisturized.

Acne Mask Recipe

You need to take a teaspoon of black or green clay, mix it with two teaspoons of water and half a spoon of wheat germ crushed in a blender. Mix everything thoroughly. After regular use of the mask, the facial skin will be smoothed, moisturized, small wrinkles will disappear.

Mask for rejuvenation

This unique tool can help women stay young and beautiful for a long time. It’s easy to cook. It is necessary to take 3 tablespoons of chopped wheat seedlings, pour 2/3 cup of olive oil. Oil can be replaced with another vegetable counterpart. Put the resulting mixture for a month for insisting. After the elixir of youth, strain. It is recommended to keep the mask in a cool place.

Cosmetics with wheat seedlings will be of great benefit for prolonged use. At the same time, you need to monitor your health: observe proper nutrition, exercise regularly. An integrated approach to recovery will yield positive results.

Harm and contraindications

Despite the many vitamins and healing qualities, as well as rapid digestibility, wheat seedlings can have a negative effect on the body. The use of the product is contraindicated for persons suffering from the following diseases:

• chronic kidney disease;
• congenital intolerance to gluten;
• peptic ulcer, chronic diseases during exacerbation;
• recovery after operations.

Individual gluten intolerance can occur only after prolonged use of sprouts. Before you start to use seedlings, you need to consult with medical professionals. If intolerance to the product is identified, use should be immediately terminated. It is not recommended to give wheat sprouts to children under twelve years of age, when the digestive system is not yet fully formed.

How to store germinated wheat

Embryos with sprouts contain a full range of elements necessary for the body. To get the most positive effect for the body, you should eat grains for quite a long time. That is why it is necessary to know how to properly store sprouted wheat. Usually, to get one serving, you need 2-3 tablespoons of wheat, which are soaked before germination. It is advisable to eat grains with sprouts immediately fresh. The remaining product may be in the refrigeration department for no more than 2-3 days. With longer storage, all beneficial and medicinal properties will disappear.

Sprouts are not recommended to be stored in aluminum containers. Also, do not grind the grains in a coffee grinder. These actions will reduce the healing properties of the product.

Is it possible to freeze

The cold temperature in the freezer and the temperature in the room form condensate, which has a detrimental effect on wheat grains. Seedlings when frozen will lose all nutritional value. Therefore, freezing grains is not recommended.

How to germinate wheat at home

In order for the product to turn out to be of high quality, it is necessary to germinate the grains correctly. The first step is to buy whole grains of wheat. The product must be of high quality, not contain impurities. There are several ways to sprout grain at home

Method 1

The purchased wheat should be soaked overnight in water, so all harmful substances will come out of them, and the embryo will be enriched with moisture. In the morning, rinse the grains well with running water, then put them on a damp piece of cloth. It is necessary to monitor the sufficient humidity of the material, if necessary, add water. Wheat can be covered with a linen towel or gauze. After about three days, green sprouts will hatch. Sprouts should be washed well and placed in a cool place.

Method 2

Get grains in the store, then sort out. Then, rinse the selected grains well with clean water and place in a jar or enamel pan. Pour all this with warm purified water. Throw out all the seeds that have surfaced to the surface. Add a little manganese potassium to the jar, mix well. After this procedure, drain and pour clean water. In a bank with embryos, change water several times during the day and leave it overnight. It is not recommended to close the jar or pan with a lid, only slightly cover it.

When the sprouts begin to appear, the water also needs to be changed, but in order to slow down the growth, you can put the jar in the refrigerator. It is advisable to consume germinated wheat immediately, avoiding long-term storage.

Method 3

Whole grains are placed in a strainer, and it is placed above a glass of water. The grains should not be completely covered with water, but only slightly touch it. Change water 3 times a day. To do this, simply remove the sieve, pour some water from a glass and pour fresh. After 2-3 days, sprouts will begin to appear. You can start using a dietary supplement. If you perform this procedure daily, you can provide yourself and your family with vitamins for every day.

How to consume germinated wheat

Sprouting wheat at home is easy enough, so you can use it for medicinal use, and to get rid of excess weight, and for preventive purposes. Wheat sprouts can be eaten both raw and used as a component of salads, juices, smoothies and cereals. In order for the seedlings to bring the body only benefits, you should know a few rules:

1. To avoid stomach problems, sprouts should be added to the menu gradually. At first it is recommended to eat no more than two teaspoons. Every day the number of grains eaten can be gradually increased.
2. Sprouts should be consumed in the morning. The body spends a lot of time digesting a vitamin-rich product. Even though the grains are low-calorie, saturation occurs over a long period.
3. If the seedlings are used to combat obesity, then they must be eaten raw. During heat treatment, a number of useful properties are lost.
4. In the first days of taking a new product, quite unpleasant side effects can occur - dizziness, metabolic failure, diarrhea. If after a couple of days unpleasant symptoms disappear, then there is nothing to worry about.
5. Overgrown sprouts are undesirable to eat. With a long process of growing sprouts, the risk of the appearance of harmful microorganisms or fungal infections increases.
6. Grain with sprouts is not recommended for use with honey, propolis or golden root. These medicinal products are completely incompatible with grain. In the body, allergic reactions may begin or the metabolic process is disturbed.
7. It is desirable to chew raw sprouted grains thoroughly or grind them in advance.

What can be prepared from germinated wheat: recipes

For good nutrition and for weight loss, it is best to eat raw sprouts. But sometimes you want to diversify your diet with many healthy dishes that will be tasty and nutritious. Wheat sprouts are used to add to various dishes and drinks.

Oatmeal porridge

You can cook healthy oatmeal with the sprouts. To do this, pour the flakes with hot milk, mix with honey or with pieces of fruit. After that add a tablespoon of grains with seedlings. Instead of oatmeal, you can choose another cereal. The result will be excellent. A nutritious breakfast is ready!

Soup

Pour 500 ml of water into a small enameled saucepan, add chopped carrots, onions and potatoes. Cook the soup until tender, then add 3 tablespoons of germinated wheat grains. Boil again, add bay leaf, pepper and spices to taste.

Kissel

Put grains with seedlings in a pan and pour water. Cook jelly for a short time - about 3 minutes. After cooking, let it brew for half an hour, then strain through cheesecloth. The healing drink can be consumed all day in small portions.

Salad

Sprouts can be added to almost all salads. It can be a salad of various fresh vegetables or fruits with the addition of dried fruits. You can invent your own recipes and experiment. Here are some options for using seedlings to add to salads:

1. Germinated grains, white cabbage, celery root and carrot. You can add parsley.
2. Wheat germ, any apples and cabbage, for seasoning lemon juice.
3. Wheat grains, young peeled zucchini, diced, a bunch of green garlic, sour jam, parsley and dill.
4. Wheat grains, a small bunch of fresh lettuce, radishes, sliced, parsley, any vegetable oil can be used for dressing.

Wheat germ milk

Wheat milk is quite simple to prepare. It is necessary to take a glass of wheat germ and 4 glasses of pure water. Mix all this, add half a glass of raisins, mix well again or beat with a mixer. Then strain the resulting mixture. The healing drink should be stored in a cool place.

Cookies

With wheat grains, you can cook not only healthy, but also delicious cookies. For the preparation of delicacies, you need to take dried fruits and a couple glasses of grains. Prune and dried apricots, twist the grains with sprouts in a meat grinder and mix. Soak raisins with poppy seeds in water for swelling. Mix all the ingredients, then form small balls. Bake cookies in the oven until cooked for no more than 10 minutes.

Cutlets

To prepare a hearty and nutritious dish, you need the following set of ingredients:

• 2 cups of grains;
• 1 medium onion;
• 1 chicken egg;
• salt, spices to taste;
• frying oil.

Grind the sprouted grain beforehand. Then add all components to the resulting mass, mix thoroughly. Form thin patties and fry on both sides in hot oil. Wheat sprouts should not be cooked or fried for a long time. So all the necessary nutrients will disappear. Ready cutlets are enjoyed by even children.

Kvass

The recipe for this healing drink is simple. Germinated grains must be dried in a pan or in the sun. Then boil it in water until soft. After boiling, strain the broth in a separate bowl. Add crackers, sugar, horseradish or currant leaves and a few pieces of raisins to it. Pour clean water over the contents and put the dishes in a warm place for 2-3 days for fermentation. After the expiration date, the finished drink is bottled and stored in the refrigerator.

Interesting facts about wheat

People have known cereals since ancient times. It is impossible to underestimate the importance of wheat for humans.People cannot imagine life without flour, fragrant pastries and bread. Wheat is the most widespread and demanded cereal crop in the whole world. This culture grows everywhere thanks to the different varieties bred. But few know interesting facts about the most common plant.

1. Wheat was one of the first in the cereal family to be used by people as a main food. In ancient times, culture was used by people only in the wild. The grains of the plant were eaten unripe, as in wild wheat, grains immediately crumbled upon ripening. Harvesting in those days was problematic.
2. Ancestor is considered the progenitor of modern wheat varieties. This plant and in our time is revered by adherents of a healthy diet. This plant contains many more beneficial vitamins, including fiber.
3. On earth there are many different varieties and varieties of wheat. Nowadays, experts are constantly working on the development of new varieties. Varieties are divided into hard and soft. The first varieties have lower yields, are grown in moist soil and contain a large amount of gluten. Pasta of various shapes and different qualities is produced from hard varieties. Soft types of wheat are grown in drier soil. They are suitable for cultivation in the southern regions. Also, wheat varieties can be divided into spring and winter.
4. From ripe wheat grains get malt. This substance is actively used for the preparation of alcohol-containing drinks - beer and vodka.
5. Wheat grains are very beneficial for the human body. The rich chemical composition of the culture allows not only to saturate the body, but also to get rid of various ailments. Germinated grains are especially appreciated. When germinating in the product, the composition of vitamins and elements changes completely. Sprouts can be prepared independently, as well as bought ready-made in the store.
6. The most popular durum wheat is considered durum. It is used for the production of noodles, pizza, pasta and ravioli. The nutritional value of the product is high, it contains a large amount of protein and gluten.
7. The oldest wheat variety - kamut - has a pronounced nutty flavor. The statement that this particular species was first discovered in the tombs of the Egyptian state is vividly stated. Kamut is one of the oldest varieties that has not undergone genetic changes.
8. According to archival data, the first mention of wheat appeared even before our era. At the beginning of our era, cereal was widespread in African territory and in Asian countries. Already during the famous conquests of the Romans, cereal appeared in European states. In our country, it is already impossible to imagine life without this plant.

Sprouted wheat is an excellent product due to which the human body will always be in shape. A rich vitamin complex of sprouts will help to solve many health problems. Germinated grains are suitable for the menu of any person who does not have contraindications to use. Cereals are not of high cost, so people with any budget can buy them.

Photo of sprouted wheat