Green buckwheat: health benefits and harms

Among lovers of proper nutrition, buckwheat, especially green, is very popular. It is this kind of it that has many vitamins and minerals, as well as a large amount of fiber. Due to its beneficial properties, green buckwheat helps to strengthen immunity, normalizes material metabolism, cleanses the circulatory system, restores the digestive tract and kidneys.

Green buckwheat is a product in a pure, pristine, lively form with all the properties that are important for health. It is it that is obtained when growing buckwheat in the fields. Few people know that in nature there is no brown color of buckwheat, this is just the result of heat treatment.

What is green buckwheat and why is it this color

Ordinary buckwheat is obtained by removing the shell of the fruit from buckwheat, green - represents ordinary grains that have not been processed. Dark buckwheat, which can be found in any grocery store, acquires such a color during heat treatment, however, in this case, the finished product loses some of its useful characteristics.

On a note! Green cereal is a great meal for athletes and overweight people.

Interestingly, until the middle of the last century, stores had only green buckwheat.

What is the difference between green buckwheat and ordinary

1. Buckwheat is one of the most nutritious and important foods for humans. In the brown cereal, only a small part of all the vitamin and mineral components that are available in the green version is preserved. When exposed to heat (by frying or steaming at high temperatures with additional drying to extend shelf life), the light-green grains of the cereal acquire a brown color. This reduces the number of enzymes that have a beneficial effect on the human digestive system. It is worth noting that, the darker the color of buckwheat, the less benefit from such a product, since such cereal is simply overcooked.
2. It is noteworthy that green buckwheat can be eaten raw, it is not necessary to use it for cooking any dishes, but the brown product needs additional processing.
3. Sprouted green grains can be added to various salads and side dishes; brown cereal does not germinate.
4. The usual brown buckwheat products do not contain enzymes, unlike green cereals. It is they who are able to cleanse the body of toxic substances and toxins.
5. Ready-made porridge from green buckwheat has a delicate, specific aroma with a soft smack of walnut. Brown buckwheat will never make such a mess.
6. Green buckwheat also has a shorter shelf life compared to the fried version.
7. Dark buckwheat has no restrictions on the use of people with various diseases. As for green, then everyone can not use it. This product is contraindicated in people with blood clotting problems. In addition, green cereal is not recommended for use in childhood.
8. Logically, the cost of raw green buckwheat should be less than the heat-treated product. However, manufacturers here did not miss the opportunity to make money, believing that proper and healthy nutrition should be expensive.

When choosing green buckwheat, it is important to consider the smell of groats. Since the product is much less stored, it is very easy to recognize the smell of mold in an expired product. For sealed packages, it is important to consider the date of manufacture.

Which buckwheat is healthier: green or brown

As already mentioned, brown groats are obtained by steaming and drying green buckwheat. The shell contains a substance such as rutin, which is lost during heat treatment. And rutin, as you know, improves the state of the circulatory system.

Brown cereal acquires such a shade after exposure to high temperatures, as a result, the product receives a nut flavor, and further preparation takes less time. Brown buckwheat is well absorbed, improves immunity, slows down the aging process. This product is low in calories, contains many vitamins and mineral elements.

If you use green cereal to get regular cereal, it will practically not differ from a dish of brown cereal. The difference will only be that the brown product will lose some of the useful components even during heat treatment, and then when cooking porridge, and green buckwheat loses some useful properties only when cooking.

As for the sprouted green buckwheat, such a dish is really a product enriched with protein and various nutrients. Thus, in green buckwheat all amino acids, ascorbic acid, vitamins E, PP, groups of explosives and others, many antioxidants and trace elements are preserved. From this it follows that the green product has a richer and more beneficial composition for the human body.

Composition and calorie content

For a long time, buckwheat was considered a product that can alleviate the condition of oncological diseases. It was possible to purchase such a valuable medicine only in pharmacies or from village residents who were engaged in the cultivation and collection of medicinal plants.

Green buckwheat is an environmentally friendly and healthy dish. Crops of this culture are not treated with pesticides and various fertilizers.

As part of this cereal, more than 18 essential amino acids, representatives of vitamin B group, were found. Potassium, magnesium, zinc, calcium, iron and others are present from micro and macro elements. In addition, green buckwheat contains folic and ascorbic acid, rutin.

The calorie content of green buckwheat grains is 310 calories per 100 g. Also, 100 g of the product contains 15 g of protein, 4 g of healthy fat and more than 55 g of carbohydrates. The amount of fiber is 11-12 g per 100 g of cereal.

Useful properties of green buckwheat

General benefit

Green buckwheat has many useful properties. Vitamins of group B as part of this product are involved in the normalization of metabolism, are responsible for the functioning of the nervous system and heart. They are necessary for the normal growth of the child, have an effect on the formation of red blood cells, help maintain healthy hair, skin and nails, stimulate their growth.

Vitamin E, contained in green buckwheat, provides cellular respiration, supports the functioning of the muscular and nervous systems. Also, this vitamin strengthens the health of the skin and hair, immunity. Vitamin E protects against the development of Alzheimer's disease, the occurrence of skin diseases, and increased blood coagulation.

Vitamin PP takes part in metabolic processes and in the formation of amino acids. This substance contributes to the expansion of blood vessels, which leads to a decrease in high blood pressure.Vitamin PP is involved in the synthesis of hormones, protects against the development of diabetes mellitus, the occurrence of diseases of the cardiovascular system. In addition, this element stimulates the digestive system.

Green buckwheat is also rich in folic acid, which is responsible for the health of the nervous and immune systems, supports the functioning of the digestive tract, and is involved in energy metabolism.

Green buckwheat grains grown in kefir have a high calorie content, but they can improve the general well-being of a person, strengthen a weakened immune system, get rid of excess weight, and normalize metabolism.

For women

At all times, women sought beauty and harmony. For this, they often agree to the most stringent diets. Green buckwheat is one of those products that improves the metabolism. Germinated grains of green cereals are digested for a long time, for a long time maintaining a sense of fullness.

The green grains of buckwheat contain such an essential amino acid as glycine, which normalizes the nervous system and ensures a healthy sleep.

In addition, green buckwheat contains many vitamins and minerals that contribute to the normal growth of hair and nails, protect the skin from premature aging. Also, this product is able to normalize the hormonal background.

For men

Green buckwheat is also useful for men's health. The components of this product are capable of increasing potency. Vitamins in green buckwheat act as a prevention of male infertility. Zinc in buckwheat ensures the normal functioning of the sex glands.

Also, green buckwheat is the main product when doing strength training in the gym. This product is rich in amino acids that are needed to increase muscle mass. These include methionine, arginine, threonine. Using green buckwheat and its seeds sprouted, you can provide the body with energy for a long time.

During pregnancy

Green buckwheat in the diet of a pregnant woman will be a useful product, since during this period the body carries a double load. During pregnancy, the woman’s body is weakened. In addition, the risk of anemia increases, problems with the work of the excretory system, and organs of the gastrointestinal tract appear. In addition, pregnant women often develop varicose veins. Green buckwheat contains many useful components, including iron and folic acid, which protect the body from the occurrence of anemia. Folic acid plays an important role in the formation of the nervous system of the unborn child, in ensuring normal growth and intrauterine development of the fetus. Pregnant women are prone to frequent mood swings, so they are even recommended to eat green buckwheat. This product contains magnesium and potassium, which support the emotional state of a woman during the period of bearing a child.

Slow carbohydrates of green buckwheat allow a pregnant woman to control weight gain.

When breastfeeding

The body of a woman during breastfeeding carries a heavy load. Indeed, in this period, not only the functioning of all organs and systems of her body depends on nutrition, but also the normal growth and development of the child. Often during lactation, women experience weakening of bone tissue, deterioration of the condition of hair, nails and skin. Useful components of green buckwheat can protect the body of a nursing woman from such problems. Potassium with magnesium in green buckwheat will help normalize mental health, and iron will protect against the development of anemia.

There is a lot of protein in green buckwheat that can compete with meat. The amino acid content in these products is the same.During lactation, when it is especially important for a woman to monitor her diet so that the baby does not have allergic reactions, green buckwheat is an organic product that can make up for the lack of all the necessary vitamins and minerals.

In addition, green buckwheat has a beneficial effect on the synthesis of breast milk and improves its properties.

For children

The introduction of buckwheat porridge into the diet of a child is possible only from the age of seven months. Green buckwheat contains a balanced amount of protein, slowly digestible carbohydrates and fiber, which are so important for a growing body. Parents may not be worried about an allergic reaction because this product is hypoallergenic. Due to the many useful properties, buckwheat can normalize the digestive system of the child, improve intestinal motility. Also, this product provides the full growth of the child's body, strengthens weakened immunity.

Individual intolerance can be observed very rarely. This product does not contain gluten and gluten, which are often the causative agents of allergic manifestations.

When losing weight

It is important for people who strive for a slim figure to use the green type of buckwheat in their diet. The active substances of such a product will help get rid of unnecessary kilograms at any age. Porridge using this product has a pleasant taste, healthy and satisfying composition. The use of buckwheat porridge is possible in its pure form, without the addition of sweeteners and other flavoring components.

An important property of green buckwheat during weight loss is the high content of fiber in it, which, as you know, accelerates the metabolism in the human body. At the same time, fat does not have time to linger in the body due to the acceleration of the metabolism process. Due to the content of fiber in green grains, the intestines cleans faster. Also, the body spends a lot of energy on digesting buckwheat dishes, which contributes to the burning of calories. This leads to a decrease in body weight.

It is worth noting that during the diet period on green buckwheat, the mood will always be good, fatigue will go away, and working capacity will increase. The green product contains minerals that provide the body with energy and give a positive mood.

It is important when losing weight to use green buckwheat in its original form, without subjecting it to heat treatment. Otherwise, you can lose those components that contribute to weight loss.

The benefits of sprouted green buckwheat

Few people know that buckwheat is a product that promotes rejuvenation. It accumulates a large number of important antioxidants, which are a powerful weapon in the fight against age-related changes. For comparison, germinated products contain 75 times more antioxidants than rice, which is also considered very healthy.

Sprouted buckwheat has a delicate taste, it is quite useful and nutritious. It is recommended to use this product in its pure form, but you can use it to prepare various cereals, salads, cocktails with the addition of vegetable oil, honey or spices.

Sprouted grains of green product can be used to make cold soup, paste, diet bread.

How to germinate

Having sprouted green buckwheat at home, you can get a product enriched with vitamins and micro and macro elements. To germinate this cereal, you should consider the sequence of all stages. At the same time, one does not need to show imagination and try to change the cooking recipe. Already a day after the start of germination, you can get the right amount of buckwheat sprouts.

To do this, you must first thoroughly rinse the green cereal and lay it on a paper towel to dry. In this case, it is necessary to sort out the grains and throw out the damaged grains and garbage.

Next, you need a regular colander, on the bottom of which you should lay a piece of gauze in two layers. On such a basis, you need to pour out the selected buckwheat. On top of this layer, two more layers of gauze must be laid out, after which pour the grains with warm running water. Then you should wait a little for the glass to have excess liquid.

Under a colander, in which buckwheat grains moistened with water, it is necessary to put a plate and put everything in a place protected from bright light for 8-10 hours. This time is enough for the sprouts to wake up. After this time, the seeds again need to be moistened with water from the tap and removed in the same place for another 6 hours. After this, the procedure should be repeated again (8 hours). Then, buckwheat sprouted grains can be consumed, added to dishes and salads. They can be eaten in its original form or used to make a salad or smoothie. As a preventative measure, buckwheat sprouts can be consumed in an amount of 50 g per day.

Germinating cereals for the future is not recommended, since the finished buckwheat can be stored in the refrigerator for no more than three days. The benefits of this product are decreasing every day.

How to eat sprouted green buckwheat

To stop the growth of buckwheat, it is enough to place it in the refrigerator, but it is better to use it immediately for food. If during germination all conditions were met, then you can proceed to the most interesting stage - cooking based on this product. And here you can give free rein to imagination and use grains to produce a wide variety of dishes and cocktails. Green grains are even used for desserts and spicy dishes. It is important to take into account only the fact that buckwheat is not recommended to be cooked, otherwise all efforts will be in vain. The dish will turn out delicious, but it will not bring any benefit to the body.

For example, you can make your favorite fruit drink using sprouted grains. Such an ingredient will add him a lot of protein, which will make it a full-fledged option for a snack. Buckwheat smoothies can be enjoyed for breakfast or lunch. To prepare it, you will need a glass of germinated buckwheat, banana, pear and kiwi. You will also need half a glass of water. The cooking process is very simple: you just need to put all the ingredients in a blender and grind until a homogeneous gruel is obtained. If the finished drink is not sweet enough, you can add a small amount of honey to it.

It is also worth noting that buckwheat sprouts go well with fresh vegetables. If you add a little germinated grains to a familiar salad of tomatoes and cucumbers, the dish will turn out to be much more satisfying and nutritious.

For those who want to get rid of excess weight, a salad is suitable, which can completely replace the main dish. To prepare it, you will need a glass of grains (pre-sprouted), two bread rolls, a slice of cheese, some celery and avocado, as well as greens, olive oil, lemon juice and soy sauce.

Avocado, cheese and celery should be cut into small cubes. Bread rolls can be simply smashed, enough greens are cut with a knife. All prepared components must be mixed, seasoned with oil, soy sauce and lemon juice. You can supplement the salad with fish or chicken fillet baked in the oven.

The benefits of green buckwheat flour

Buckwheat flour is considered a full-fledged replacement for wheat, so often such a product is purchased by people who want to lose extra pounds. It has a high content of useful elements, there is no gluten. All this makes buckwheat flour very popular, especially among allergy sufferers.

However, it should be noted that home-made flour is of particular benefit. The fact is that under the conditions of grain production, buckwheat is cleaned of the upper layer, which is enriched with the main useful components. At home, such a procedure does not work, therefore, the finished flour will be more useful.The use of green buckwheat flour has a positive effect on the nervous system, and the product helps not only restore the brain, but also get rid of unnecessary stress and recover from difficult situations. Also, this flour helps to reduce cholesterol and improve the circulatory system.

The use of buckwheat flour affects the work of the intestines and pancreas. Indeed, in this case, the product is better digested and absorbed. In addition, flour is beneficial for its beneficial effects on hair, nails and skin. It is this derivative product that is used to make scrubs, masks. Buckwheat flour can be used for weight loss without harm to the figure.

With the regular use of green buckwheat flour, the heart begins to work better due to the saturation of the blood with oxygen. Calcium is absorbed more efficiently, strengthening the skeletal system and nails. Toxins and excess water are removed from the body, which protects against the occurrence of edema. The components of flour have a beneficial effect on hair growth, thanks to the cleansing of the intestines, the skin takes on a healthy appearance.

A contraindication to the use of buckwheat flour is intolerance, which is manifested by allergies. Also, the product can lead to flatulence and cramping, so it is contraindicated in the presence of irritable bowel syndrome.

Often, green buckwheat flour is used in weight loss. It is used in baking. Any flour dish can be prepared with the addition of buckwheat flour. She will make ready-made pastries more magnificent.

Buckwheat flour is also used for cooking porridge, and not only for adults, but also for infants. Pediatricians are advised to introduce such a product as the first complementary foods. To do this, one teaspoon of flour is mixed with 100 ml of water or milk and brought to a boil, constantly stirring. The consistency of the finished porridge depends on the cooking time. So, if you need to get a more liquid dish, you do not need to cook it for a long time.

Green buckwheat in medicine

Green buckwheat has a general strengthening effect on the human body. It normalizes material metabolism and blood glucose levels, removes excess cholesterol. In addition, croup helps to strengthen the walls of blood vessels, cleanse the blood and restore normal pressure.

Green buckwheat is widely used in medicine in the treatment of various diseases. This component is useful for infectious diseases, in the presence of problems with veins. Diseases of the kidneys, liver and digestive organs can also be cured by using green cereal grains. Even pathologies of the thyroid gland and disorders of the nervous system are treated by including green buckwheat in the patient’s menu.

Also, green buckwheat is recommended for use in various oncological diseases, after undergoing chemotherapy.

With diabetes

One of the symptoms of diabetes is heavy weight, so this disease requires adherence to an appropriate diet. Buckwheat is one of the most useful diet foods. Compared to other cereals, buckwheat is characterized by a small glycemic index with a high content of protein and fiber, due to which it is used in the presence of excess weight.

However, with diabetes it is important to rationally use the beneficial properties of this product. Like all cereals, buckwheat includes many complex carbohydrates, which must be considered when compiling a diet.

Buckwheat for patients with diabetes is both an assistant and an enemy. That is, the product has a lot of starch, which is converted to glucose and increases blood sugar.At the same time, scientists discovered another substance in cereal - chiroinositol, which is able to reduce the amount of glucose in the blood. The benefit for diabetics is that buckwheat can remove bad cholesterol, which will help reduce the risk of developing diseases of the cardiovascular system.

Untreated buckwheat can replace other cereals with diabetes, however, the use of this product in large quantities can harm the health of the patient. If this buckwheat is improperly prepared, mucus may appear, which leads to an upset stomach. That is why after insisting green cereals, it is important to drain the water.

Buckwheat helps diabetics maintain vision. It contains lysine, which slows down the destruction of the crystalline eye, protects against the development of cataracts. Vitamin PP accelerates the synthesis of insulin by the pancreas, slows down the destruction processes in it. Chrome in green buckwheat regulates blood sugar, suppresses the desire to eat something sweet. Buckwheat makes up for manganese. It is the absence of this substance that leads to the development of diabetes.

Important: glycemic index of green buckwheat - 50 units.

With pancreatitis

Buckwheat in green helps to normalize the condition of the inflamed pancreas. It is important to take into account the stage of the disease and know how to use this ingredient for cooking.

In the acute form of the course of the disease, doctors advise adding porridge of green buckwheat of viscous consistency to the menu, using a large amount of liquid. Such porridge can be administered only after the end of fasting for medicinal purposes. At the same time, cook the dish without using salt and various spices. It is also not recommended to include any kind of oil in such cereals. Boiled buckwheat must be grated through a sieve or chopped using a blender. This will allow food to digest faster. The patient should adhere to such a diet for seven days.

After that, the patient is allowed to use buckwheat soup, i.e. not even grated buckwheat. In the presence of pancreatitis, the dish is prepared from a fractional product or from whole grains. Previously, this product must be soaked overnight in chilled boiled water.

The period of remission is accompanied by the introduction of boiling porridge from green buckwheat. In it, you can add a small amount of oil, honey or sugar.

Nutritionists say that buckwheat cereal is in harmony with various vegetables. You can also cook buckwheat porridge using kefir. A buckwheat diet can be used for ten days, after which it is important to take a break of two months.

With gastritis

Eating green buckwheat in the presence of a disease such as gastritis is possible, but it is important to follow some rules. First of all, you need to remember that you only need to cook porridge using water. Cooking buckwheat in milk is excluded. For better digestion of buckwheat dishes by the body, it is recommended to grind grains initially. You can only eat food in a warm form. Spices and oil should be added in minimal quantities. To prepare cereals, it is recommended to use one part of cereal and three parts of water.

Patients with gastritis are recommended to combine buckwheat dishes with boiled chicken breast, steamed cutlets, stewed vegetables and meat, as well as baked fish of low-fat varieties. The use of green buckwheat with fresh vegetables and fried meat is contraindicated.

Traditional medicine recipes with green buckwheat

There are many recipes for traditional medicine, which are used for various diseases.

1. You can cook buckwheat jelly, which is useful for high blood pressure and heart disease. Daily consumption of 100 g of such a product in the morning and evening will alleviate the symptoms of the disease. Treatment is carried out for ten days. To prepare such a medicinal product, you need to grind three tablespoons of raw materials and dilute them in a glass of chilled water. After that, a liter of water should be boiled in a bowl and carefully add buckwheat mixture to it. The mass must be boiled for ten minutes. You can include some honey, dried apricots or nuts in the finished drink.
2. In case of poisoning and pancreatitis, the following recipe will help: dissolve a tablespoon of ground green buckwheat in a glass of kefir, mix thoroughly and leave it overnight.
3. Runny nose and sore throat can also be cured with buckwheat. To do this, it is enough to heat dry seeds in a pan, then place them in a tissue bag, and then attach to the nose.
4. Buckwheat is used for boils, wounds that are difficult to heal. To do this, raw buckwheat should be grinded in a coffee grinder, add a small amount of water and attach to the affected area. Water can be replaced with a decoction of celandine.
5. Flour from green buckwheat will relieve heartburn. It should be consumed three times a day for a teaspoon.
6. Green buckwheat in combination with honey and nuts will help to increase hemoglobin level. To do this, you need to take buckwheat, honey and nuts in equal quantities. Grind the grits until flour, chop the nuts into small pieces. All ingredients must be mixed and consumed in a tablespoon once a day.
7. In order to get rid of excess weight in a short time, the necessary amount of buckwheat needs to be poured with kefir so that the cereal is completely covered. The resulting mass should be placed in the refrigerator at night, and used in the morning for breakfast. A diet on such a diet will quickly remove the extra pounds, but then you should follow the diet, otherwise the weight will return quickly.
8. You can make a cocktail using green buckwheat. To obtain such a drink, you will need a glass of kefir and a spoonful of sprouted cereals, as well as a small amount of dill and ginger. Such a cocktail has a laxative and diuretic effect, which will help cleanse the body.

The use of green buckwheat in cosmetology

1. It is possible to improve the condition of oily and aging skin with the help of water, in which buckwheat was green for about an hour.
2. To make a nourishing face mask, buckwheat will also be required. In this case, you will need to mix several tablespoons of crushed cereal with kefir, add a couple of drops of ylang-ylang oil and rosemary. Apply the resulting mask to cleansed skin. After 20 minutes, it should be washed off with warm water.
3. You can also grind buckwheat with a coffee grinder, pour it with fat milk and insist until gruel is formed. Apply the resulting mask to the body and hold for 25 minutes. After this time, the mask can be washed off with cool water. This procedure has a cleansing, regenerating and moisturizing effect.
4. You can cleanse your skin with a mask, for the preparation of which you will need only a tablespoon of green buckwheat flour, as well as three tablespoons of cherry juice. Mix flour with fruit juice. The resulting mixture should be applied tightly to a previously cleansed face and hold for about 7 minutes. This procedure can be carried out once a week, not more often.
5. To prepare a mask against wrinkles, you will need 15 g of porridge from green buckwheat, one egg yolk and 20 drops of almond oil. First of all, you should cook porridge, which should turn out friable.After that, you need to add the yolk of one egg and essential oil to it. All ingredients are important to mix thoroughly. Before applying the mask to the face, the skin must be steamed in a water bath. After this, you need to apply a mask on the skin for half an hour. After this time, rinse off the residue with warm water.

On a note! Buckwheat flour can be used as a baby powder.

Harm and contraindications

It is interesting that green buckwheat has practically no contraindications. The only exceptions are people who are at risk for increased blood coagulation. Rutin in buckwheat can harm them. Also very rarely individual intolerance can be observed.

Some troubles can arise with the use of buckwheat with intestinal flatulence. Also, with caution, green cereal should be introduced into the diet of adolescents and children who have diseases of the gastrointestinal tract. In this case, it is necessary to gradually increase the rate of the product to daily volumes.

It must be remembered that in case of using the product without heat treatment, the cereal should be thoroughly washed under running water.

How to store green buckwheat

Green buckwheat should be stored in a glass bowl or in a bag of natural fabric in a dry, dark and well-ventilated place. So it will be possible to preserve all the useful and taste qualities of buckwheat. Bags made of polyethylene are not suitable for storing such cereals. The shelf life of buckwheat is usually not more than a year. After this period, the product acquires a dark color and loses some of the useful components.

When buying green buckwheat, especially by weight, it is very important to study the product. Quality cereals should have a greenish tint. The light color indicates that the croup was stored in the light. After that, it is important to study the flavor of buckwheat. At the same time, the smell of dampness and mold should not be felt, which also indicates improper storage. If there are such signs, it is better to refuse the purchase.

How to cook green buckwheat

In order for buckwheat dishes to retain all their nutrients, it is important to cook it correctly. This requires pre-processing. Before you cook green cereal, you will need to soak it for several hours in cold water. After this, the water must be drained and the grains decomposed on a plate. Cooking buckwheat will take only 15 minutes. Thus, it will be possible to save all the useful substances of this product. To make the porridge friable, it is necessary to use cereals and water in a ratio of 1: 2. First bring the water to a boil, and then pour the cereal in a special bowl with it. After that, you just need to cover the pan with a lid and wait until it cools completely. Porridge is ready. If you cook such a dish in the evening, in the morning you just have to warm up the porridge, add a small amount of milk or nuts.

You can cook a delicious and healthy soup puree. It will take 250 g of green buckwheat, 80 g of green peas, a celery stalk, several carrots and potatoes, onion, oil, herbs and spices. First you need to soak the cereal in water for a couple of hours. Vegetables should be peeled and diced. Chop greens and onions and fry in oil, after which vegetables are added. After several minutes of frying, you will need to add enough water so that the contents of the pan become covered with liquid. After boiling, strain the vegetables, but do not pour out the whole broth. Grind vegetables until gruel is formed, if necessary adding a decoction. It remains to add buckwheat, salt and cook for another 10 minutes. Serve hot.

Interesting facts about buckwheat

1. Green buckwheat is considered an ecologically natural crop. When growing does not require the use of any pesticides and fertilizers.Due to this, buckwheat is a product grown without chemical additives.
2. Scientists have proven that buckwheat can improve mood. The consumption of this product normalizes the brain, improves psycho-emotional health.
3. In China and India, it is commonly believed that buckwheat affects various biological points of the human body. For this reason, in order to prevent many diseases, it is recommended to walk on the rug where this cereal is scattered.
4. Buckwheat husks are usually filled with pillows specially designed to protect against insomnia.
5. Buckwheat is a national Japanese dish. They make special buckwheat noodles called soba.
6. It is not recommended to add sugar to buckwheat dishes. This component neutralizes all elements important to health. If you still want to make sweet porridge, you can add a small amount of honey.

Photo of green buckwheat