Spelled: health benefits and harms

Spelled is one of the types of cereal crops that is the progenitor of modern wheat.

What is spelled and where does it grow

It can be called spelled, emmer, two-grain in different places. This cereal differs from ordinary wheat in larger sizes and a shell protected by rigid scales. Spelled is unpretentious, resistant to fungal diseases, ripens in a short time.

Spelled growth depends on the amount of precipitation. Their abundance in the territory of Morocco, Turkey, Iraq, Iran, in several regions of France preserved plantations of wild varieties of spelled. Dvuzernyanka is a cultivated variety. Today it is supplied to the world markets by American, Armenian, Indian, Iranian, Turkish manufacturers. On the territory of Russia, agricultural producers in Dagestan and Bashkiria are trying to revive spelled plantations.

What is the difference between spelled and wheat

The usefulness of wheat is enclosed in bran, that is, in the shell of the grain. Wheat flour made from wheat loses all its beneficial properties. The spelled retains its benefit, even after becoming crushed groats freed from the grain shell. The amount of gluten in spelled is much less than in wheat.

Despite the dominant position of wheat in cereal production, the popularity of spelled is growing. This is facilitated by the beneficial trace elements contained in it. Despite the superiority over wheat in the composition of useful substances, unpretentiousness to weather conditions and ease of cultivation, spelled lost ground due to low productivity, not to mention wheat.

Composition and calorie content

Spelled is an indispensable product in nutrition. The content of vitamins and minerals in it will help in the treatment of obesity. The presence in the spelled of vitamins B1, B2, B5, B6, B9, E, and PP confirms its leadership among many well-known cereals. The minerals represented by potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium make this product invaluable to followers of a healthy lifestyle. Spelled is enriched with only 18 amino acids.

People who follow a diet in food will be attracted to low calorie spelled. Only 127 kilocalories will be contained in one hundred grams of boiled cereal and 337 units - raw. Spelled is superior to all other cereals in vegetable protein content: from 27 to 37 percent.

Spelled Glycemic Index

In order to determine the effect of carbohydrates in food on the level of glucose in the blood, an indicator called the glycemic index is used. A high product index leads to a rapid breakdown of carbohydrates in the body and an increase in blood sugar.

The glycemic index of spelled has an indicator equal to forty points. The large shape of the spelled grain, the protection of its outer hard shell makes the cereal invulnerable to radioactive radiation and other adverse effects.

Is there gluten in the spelled

A similar question is asked by people who are allergic to wheat or have celiac disease. Gluten is a group of proteins that is found in cereal grains. There is gluten in the spelled, however, it is much less than in wheat. In the first, the shortest chromosome row. It has only fourteen chromosomes. This contributes to the content in the croup of the smallest number of possible gluten variants.

What is useful spelled

The richness of the chemical composition in the spelled increases the effectiveness of its use to strengthen the body. Blood sugar, endocrine system, heart, blood vessels, nervous system - all experience the beneficial effects of vitamins, amino acids found in cereals. Its usefulness is fully appreciated by vegetarians and advocates for a healthy lifestyle. But an ordinary person, of course, will also appreciate dishes from this unusual variety of wheat for its beneficial effect on the body: increased efficiency, improved functioning of the digestive system and memory, increased immunity, and normalized brain function. A person will respond less to stressful situations.

For women

The female body responds to spelled not only by improving the general condition of the body. Croup has an effect on the restoration of reproductive function. The production of sex hormones is activated, the muscles of the uterus are strengthened. In addition, the beneficial substances contained in spelled prevent breast cancer.

For men

In addition to improving the general condition of the body, from including spelled dishes in men, as in women, the level of production of sex hormones increases. It is also noteworthy that thanks to spelling, male libido increases, the risk of neoplasms decreases.

During pregnancy

Spelled as a product full of outstanding properties, it becomes very useful for women during pregnancy. They gain weight during this period due to the constant feeling of hunger, which leads to overeating. Porridge from spelled will help in overcoming the desire to eat constantly: it gives a feeling of satiety for a long time.

Many women suffer from constipation during the gestation period. Eating dishes from spelled leads to the normalization of the intestines, digestion. The content of trace elements in cereals serves to prevent and eliminate problems with bowel movements. The balance in the amount of nutrients normalizes the general condition of the mother and fetus.

When breastfeeding

The lactation period is very moody, because it requires special attention to food intake. Porridge during this period is an indispensable dish.

White bread is superior to all others in its usefulness. She introduces into the body of a nursing mother the maximum amount of useful vitamins, amino acids that are delivered through breast milk to the baby.

A small amount of gluten in the cereal can lead to an allergic reaction in infants. Therefore, the introduction to the mother’s diet of dishes from this cereal should be gradual and in small portions.

For kids

When the period of additional nutrition for the infant begins, the introduction of porridge from the spelled into his diet is the most correct solution. An eight-month-old baby, along with other cereals, should have a dish of this cereal on the menu. Of course, do not forget about the content of gluten in it, which can cause an allergic reaction. When feeding a child, it is necessary to observe the gradual addiction to this groats, so you should start with small portions. In the future, with age, it is advisable to leave spelled porridge so rich in vitamins on the child’s menu.

The benefits and harms of spelled pasta

The composition of spelled pasta contains fats, proteins and carbohydrates: 2.4; 16.9; and 68 grams respectively. The safety of consumer and visual characteristics of all known dairy pasta is two years. The only condition is the storage of pasta, spaghetti and noodles at room temperature. Taste qualities of products from spelled and from wheat, rye, oats or rice are in no way inferior to each other.

The benefits of spelled pasta are determined by the presence of essential amino acids in the flour and a radical decrease in gluten concentration. The risk of an allergic reaction is reduced as much as possible.

The regular and systematic use of spelled contributes to the strengthening of the body and the normalization of the digestive and central nervous system, heart, and vessels.Lovers and experts sometimes call it "black caviar in the world of cereals." This definition emphasizes the value of cereals due to the presence of microelements, saturated fatty amino acids, and B vitamins, which are not characteristic of any other grain product.

Heat treatment of pasta does not affect the content of useful substances in them. This property allows them to stand on a par with bran and whole grains. Excess body weight, systematic overwork, physical and intellectual overstrain should be the reason for the introduction of dishes from doused pasta into the diet.

The endocrine system of the body will also respond positively to eating pasta. If the glycemic index is 45 units, the risk of atherosclerosis is reduced.

The harm of half-pasta pasta can occur in case of complete intolerance to gluten. Also, you cannot eat such pasta at the time of an exacerbation of diseases of the gastrointestinal tract: increased peristalsis can lead to complications. Complete replacement of meat products in the diet with spelled pasta can also be harmful. A record amount of vegetable protein is not capable of replacing the animal contained in meat. The special compatibility of proteins, vitamins, gluten, fats in cereals can cause individual intolerance to pasta made from spelled flour.

Cooking
Poured into boiling water, with periodic stirring, they will become ready for use in 7-10 minutes. In combination with vegetables and herbs, high-quality cheese, mushrooms, tomato sauce, pasta will gain an additional taste.

Useful pasta, which included various juices: beetroot, carrot, spinach. From this they acquire an unusual color and increase the concentration of beneficial minerals.

Useful properties of spelled groats for weight loss

Weight loss with spelled is a long-known way for people with the problem of excess weight. With regular use of cereal, it not only reduces weight, but also strengthens the body. Resistance of the result is provided by:

1. The ability of spelled to saturate the body.
2. Satiety effect: a feeling of fullness can last quite a long time.
3. Improving the digestion process.

Nutritionists approve the use of spelled as one of the means if you want to lose weight. Fiber in the grain tidies digestion.

It is very important when losing weight, in addition to supplying the body with useful substances, cleansing it of toxins, toxic deposits. In addition to everything, the role of spelled in reducing the number of kilograms due to the removal of undigested food from the body is great.

The use of spelled when losing weight will lead to the acquisition of an ideal body shape. Indeed, thanks to her, the intake of vitamins necessary for the body will be regular. It is important to note right there: grain during grinding does not lose its quality indicators, as it happens with wheat.

To obtain a positive result in the process of losing weight, it is important to follow the recommendations.

1. The implementation of diet programs, where the main product is spelled and dishes from it, will lead to a weekly weight loss of five kilograms.
2. At least three dishes of spelled groats should be cooked during the day. Between them fruit, fish or lean meat are very useful.
3. Take into account the daily approximately two-liter volume of fluid required to maintain water balance, you need to drink water throughout the day. A glass of water thirty minutes before a meal should be a must.
4. Fat intake should be extremely limited.
5. Alcohol interferes with the metabolism and breakdown of fats. Therefore, its use is undesirable.

Spelled, on the advice of nutritionists, should be prepared on water or with the addition of milk. Raisins and nuts will increase the usefulness of the dish. For lunch, you can cook something more complicated like casseroles, vegetable cabbage rolls. Groats can replace a side dish of potatoes or pasta. Dietary bread baked with spelled will also bring undeniable benefits to the body during weight loss.

The result of a spelled diet can appear already on the third, fifth or seventh day. All food is cooked on water and naturally without sugar. This diet eliminates the stress typically associated with other diets, which are based on a single product.

Also remember a few more rules.

1. During the day - five or six meals a day.
2. Food, the preparation of which is used spelled, eat until noon.
3. In the diet, you can use fish dishes, lean meat. Vegetables, unsweetened fruits and natural juices also do no harm.
4. Those who have seriously decided to take up the fight against fat deposits should better refuse coffee and tea. They contribute to fluid retention, which is expressed by swelling, lethargy, the appearance of unnecessary kilograms.

Diet does not mean giving up delicious food. For example, the recipe for Corsican soup does not resemble a diet dish. It is cooked in vegetable broth, the volume of which is 1.5 liters. Spelled will need one glass. As many red beans. One small onion, a couple of cloves of garlic, two or three stalks of mint. 100 grams of hard cheese, and you can goat; salt, spices and olive oil for frying. Groats and beans are pre-soaked: the first - at 4 hours, the second - at 6-8. Beans are processed twice: the first time it is boiled in water until boiling, the second one hour. Then the beans are reclined in a colander. Onions and garlic are fried, but if desired, they can simply be added to the broth in powdered form. In the pot where the beans were previously cooked, spelled is added, after 15 minutes - the beans, and everything is cooked for another half hour. Boiling water is needed to complete the picture. Grated cheese and mint are sprinkled on plates, half a mug of boiling water is poured and soup is poured.

No less useful for weight loss will be a salad, which includes one glass of boiled spelled, red onion, cucumber, four tomatoes, greens. Finely chopped ingredients seasoned with olive oil. Pepper and salt are not recommended for dieters. But you can use lemon juice or lime juice, squeezed into a salad bowl.

Spelled in medicine

From the point of view of medicine, spelling is one of the most useful products for the human body. The benefit is really felt by patients with diabetes mellitus, pancreatitis, gastritis, gout, neuralgic diseases. This cereal will have a beneficial effect with a tendency to osteoporosis and weak immunity.

With diabetes

The cereal contains a large amount of complex carbohydrates. Thanks to them, a person experiences a long saturation. It helps in preventing an unwanted spike in blood glucose levels. Significant help in stabilizing sugar levels is given by a low glycemic index (40 units). Vitamin B6 and magnesium contribute to normalizing sugar levels.

With pancreatitis

Spelling with this diagnosis is recommended only after examination by a specialist. A large amount of carbohydrates in it can provoke complications in inflammatory processes in the pancreas. Therefore, porridge only in small volumes can beneficially affect a patient with pancreatitis.

With gastritis

Spelling is recommended by specialists for use by patients with this diagnosis. They are guided by the positive effect of the composition on metabolism and the receipt of nutrients by the body. But croup can have a negative effect on the body if the disease is in the acute stage. This is due to the possibility of causing mechanical damage to the esophagus by cereals that got there.

For constipation

Dishes prepared from spelled or in combination with other products activate the metabolic process and solve the problem of cleansing the intestinal tract. Regular use of spelled prevents constipation.

With gout

With this disease of the joints, the metabolism is disturbed. Prevention of exacerbation of the disease contributes to proper nutrition with a balanced diet. Liquid porridge and spelled soup will help in the fight against the disease. In unconventional treatment, porridge and a raw chicken egg are used for diseased joints. The mixture laid on gauze tissue is applied to the diseased joint. Swelling and soreness soon passes.

Harm and contraindications

Our ancestors knew about the benefits of spelled. Today, its usefulness has been proven by nutritionists, medical specialists, and cosmetologists. But along with outstanding useful properties spelled has some negative qualities. People suffering from an allergic reaction to gluten should refuse spelled in any form. Even a small gluten content in this croup will aggravate the condition of a person with celiac disease.

Doctors warn against eating spelled during an exacerbation of intestinal and gastric diseases. Intolerance to wheat flour, as well as individual intolerance to the product is a contraindication to its use. Ideally, so that there are no health problems after eating, one hundred grams of cereal from this product is considered the daily norm.

How to cook spelled: recipes

Spelled, or wild wheat, can be used in cooking in a crushed form. Pasta is made from spelled flour, bread is baked. Garnishes are prepared from cereals or added to soups. In the distant past, porridge was cooked from it in a village oven. But modern conditions for the preparation of porridge from wild wheat do not reduce its qualities. Cookies, muffins, pies made from spelled flour also have a special taste.

Whatever dish is prepared from spelled, it is necessary to pre-soak it. Groats in this case will become friable.

Porridge on the water

To prepare a delicious spelled, they mainly use the following proportions: 200 grams of cereal requires 700 grams of pure water, salt, butter (individually) and 15 grams of olive oil. This is the dosage of one serving per adult.

Enumerated and washed cereals are poured into boiling water. After five minutes with constant stirring, the porridge will be ready, with very weak heating, cooking will take about 40 minutes. Do not wait for the porridge to cool: from this it loses taste.

Important: similarly prepared dairy porridge in milk. Only milk consumption will be 400-500 grams per 300 grams of water.

Armenian recipe

The Armenian version of porridge has its own characteristics. It must have meat and mushrooms (200 grams of chicken breast and 4 mushrooms), plus 2 carrots and 2 onions. For starters, vegetables and mushrooms, diced, should be fried, always in olive oil. To reduce the cooking process of Armenian porridge, you should soak the cereal in cold water for 12 hours. Cook in a slow cooker in the "Baking" mode.

What else can you cook
Spelled is good for making sweet cereal. The easiest way in this way is to add the right amount of sugar. But sliced ​​sweet fruits or dried fruits, nuts will not only give the porridge a special flavor, but also increase its usefulness. No less useful will be the method of making sweet cereal with the addition of honey at the end of cooking.

This cereal is good for soups, dessert, salads. You can cook cabbage rolls and pilaf, replacing the traditional rice with spelled. Stuffed with spelled vegetables will get a special taste. The dish will look original, where wild wheat is combined with other cereals.

Modern kitchen appliances allow you to cook excellent dishes in a special mode.A slow cooker is great for cooking porridge. Boiled groats folded in a slide will be useful to everyone at any age. Shredded fruits and berries in a recess in the middle of the slide and vanilla sugar will add to his taste.

A simple cereal can be prepared as a side dish of whole-grain spelled. It will suit any meat. Spices and stewed vegetables will be a good addition to porridge.

You can prepare a side dish in another embodiment: use walnuts, mushrooms, carrots, onions, beef broth, butter. Seasonings are added at the discretion of the cook. Guaranteed friability of the side dish - pre-soaking cereals.

An oven can replace a slow cooker and a Russian stove. A delicious side dish will turn out if you pour the cereal with water in the ratio: one volume of cereal and two volumes of water. For baby food, a cereal to water ratio of 1 to 5 is acceptable. To prevent the side dish from burning, periodic stirring is required. If burning has already begun, it can be stopped by adding some hot water.

How to choose and store spelled

Spelled can be purchased as cereal, flour and sprouted grain. The integrity of the packaging, shelf life, storage conditions, the appearance of the product - the main thing when inspecting the upcoming purchase.

It is advisable to store the purchased products in a refrigerator, placing them in a container where there is no access to moist air and odors. Spelled retains its beneficial properties for only 8 months, being in a cool place.

Interesting facts about spelling

1. More than three thousand years ago, it was the main cereal in the nutrition of people. From the point of view of geneticists, this cereal is the cleanest because of the simple chromosome code - 14.
2. Historical studies of scientists say that spelled grew on the earth already 6000-8000 years ago. It is mentioned by Homer, Herodotus, the ancient Greek historian Dionysius of Halicarnassus. The latter claimed that the Romans valued spelled the most.
3. Babylon, Egypt - the main territories where it grew, and then spread to the north, reaching Transcaucasia and Europe.
4. Believers and people who read the Bible meet the name of this culture in it. For 390 days, the prophet Ezekiel ate scarce food consisting of various cereals and water. The list of these cereals repeatedly mentioned spelled.
5. It was especially popular among the Chuvash, Udmurts. From the fifth century BC, Rusich cultivated this culture. Back in the 19th century, on the peasant table, the main dish was spelled bread. As an agricultural culture until the mid-19th century, it could be found in the territories of Bashkiria, Chuvashia and the North Caucasus.
6. The homeland of the spelled is Babylon and Egypt, but in Germany and the United States of America it is considered a Russian product. Even its subspecies are called "Russian."
7. World War II struck the spelled out of the diet of people. But the latest research by scientists and nutritionists revive it as a valuable product, which is a real storehouse of valuable substances.

Thus, spelled is a unique cereal, which, due to its composition, is indispensable in the healing of the whole organism.

Photo spelled