Wheat groats: benefits and harm to the body

Wheat groats were used by ancient people as a food product. At that time, people, of course, did not know that cereal not only has excellent taste, but is also very healthy and contributes to maintaining the youthfulness of the body. Today, wheat-based dishes are also very common and are used in various national cuisines.

What is wheat groats and what is it made of

Wheat groats are finely divided grains of wheat of dark yellow or brown-gray color.

During cooking, the grains are boiled at the same time, so the dish is very easy to prepare. You need to cook for 20-50 minutes, depending on the grinding. After cooking, porridge is usually simmered in a warm place for about half an hour.

The shelf life of wheat groats is up to 1 year. It is not recommended to purchase large quantities of the product for the purpose of storing it for a long time, as the cereal can become infected with mold or moth.

Views

1. Arnautka. Obtained from durum wheat with glassy grains.
2. Artek. The processed product consists of polished finely ground grains.
3. Bulgur. Grains purified from bran and steamed.
4. Wheat flakes. Groats processed by press and steam. Quickly cooked product, suitable for desserts and cereals.
5. Poltava. A processed product obtained by crushing and releasing grains from shells and germs.

What is the difference between wheat groats and millet

Despite the fact that wheat and millet have consonant names, they are completely different cereal products. Wheat is the raw material from which cereals are made, including wheat. Millet is cereal obtained by processing millet grains.

Wheat cereal is made from wheat cereal. The resulting dish is an excellent source of dietary fiber, minerals and vitamins. It can be included in the diet of an adult, as well as in the menu of the child.

Millet porridge is made from millet. The dish has a characteristic yellow color, it contains proteins and carbohydrates, minerals and essential amino acids for humans. Before cooking, it is recommended to soak the porridge for a couple of hours, then rinse it well, and then boil over low heat (30 minutes).

Composition and calorie content

100 g of product contain:

• calories - 329 kcal;
• proteins - 11 g;
• fats - 1.2 g;
• carbohydrates - 68.5 g.

In addition, the product contains vitamins of groups B and A, C, E, F. Also, cereals are rich in potassium, calcium, magnesium, zinc, molybdenum and phosphorus.

What is useful wheat cereal

1. Gives energy. Wheat contains vitamin B, which stimulates the body to generate energy. In addition, the product contains complex carbohydrates that help maintain a feeling of satiety and give energy for a long time period.
2. Prevents metabolic disturbances. Wheat groats are very useful for people with metabolic disorders. Regular consumption of wheat products will protect the body from visceral obesity, high triglycerides, and will also help normalize HDL levels and blood pressure.
3. Reduces chronic inflammation. Betaine, contained in wheat, helps prevent chronic inflammation, which is very useful in cases of rheumatic diseases.The anti-inflammatory properties of this substance prevent the occurrence of osteoporosis, various heart diseases, as well as cognitive dysfunctions and type 2 diabetes.
4. Prevents the appearance of gallstones. Since wheat is rich in insoluble fiber, it provides quick and smooth passage of food through the intestines and reduces the secretion of bile acids. Their excess is the main cause of the formation of gallstones.
5. Improves metabolism. Fiber also helps to speed up the digestive process and improves overall metabolism. Many doctors recommend eating wheat porridge and other fiber-rich foods.
6. Prevents childhood asthma. Wheat diet reduces the risk of asthma by more than 40%. Hypersensitivity of the bronchi is a key factor in stimulating asthma. This condition is characterized by narrowing of the airways and increased sensitivity. Many studies have observed that children who eat wheat porridge are less likely to suffer from asthma, as these foods contain high amounts of magnesium and vitamin E.
7. Cleanses the liver. Wheat groats are an excellent source of antioxidants and dietary fiber. These substances help in the detoxification of the liver. The liver is one of the largest internal organs, and maintaining its health helps to regularly remove toxins from the body.
8. Prevents heart attacks. Wheat is rich in substances that protect the body from heart disease. In people who regularly consume wheat cereal, the level of the protective substance - lignan - in the blood is much higher. In addition, wheat products contain a large amount of fiber, which helps to lower blood pressure and the likelihood of a heart attack, normalizes triglycerides, which slows the progression of atherosclerosis and stroke.
9. Improves intestinal health. Wheat groats have a prebiotic effect on the intestinal microflora. It improves digestion and enhances the absorption of nutrients in the body. In addition, some types of wheat groats are an excellent source of sustainable starch, which is not digested and thus becomes food for intestinal microflora.
10. Good for skin health. Selenium, vitamin E, and zinc, found in wheat, help the body nourish the skin. Also, regular use of this product will prevent the appearance of acne and protect the skin from sunlight. In addition, the high fiber content keeps the digestive system in optimal condition, which helps to regularly remove toxins. This, in turn, helps to maintain youthful skin.
11. Heals the hair. Zinc in wheat promotes healthy hair and protects it from damage caused by environmental factors.
12. Good for eye health. Vitamin E, niacin and zinc reduce the risk of macular degeneration and cataracts.
13. It has anti-cancer properties. Wheat groats acts as an anti-cancer agent, and this product has a particularly positive effect on the female body. Studies show that about 30 grams of product per day is enough for women to reduce the risk of developing breast cancer. In addition, regular consumption of cereals significantly reduces the secretion of bile acids and bacterial enzymes in the feces, thereby reducing the likelihood of colon cancer. The lignans contained in croup prevent the growth and spread of cancer cells. They affect hormones, thereby reducing some risk factors for cancer.

The benefits of wheat groats for weight loss

Wheat groats - this is one of the best products that helps to lose weight quickly.Wheat contains many vitamins, minerals, in addition, it is rich in fiber. This is an easily digestible product that helps support the work of the digestive tract. Wheat porridge will help get rid of constipation, reduce cholesterol, and will participate in the process of removing excess fats, toxins, antibiotic residues and salts from the body.

In addition, wheat contains choline, a substance that directly affects fat metabolism. During the wheat diet, a person will not experience constant hunger, since porridge is a very nutritious product.

The benefits of wheat cereal porridge

With the regular use of cereals based on wheat, the gastrointestinal tract is strengthened and normalized. In addition, this product prevents the occurrence of problems associated with the functionality of the digestive system, for example, relieves constipation. It helps to improve metabolic processes and helps to remove toxins from the body. The antioxidant properties of this product protect the body from signs of aging.

This dish is recommended for people with high cholesterol and regular exercise. In addition, porridge is very useful for children, because it contains useful substances that are necessary for normal development.

Wheat groats in medicine

Wheat groats is a very useful product that can be used as a prophylactic for diabetes and various types of oncology. In addition, it contains a lot of fiber, which prevents and eliminates problems associated with impaired bowel function.

Every day the body fights with substances that try to harm it. One of the main pests are nitrites and nitrates. Despite the fact that these substances themselves are not so dangerous, they can be converted into nitrosamines - carcinogens that harm the body. Avoiding this is not so easy, but in this case, wheat groats come to the rescue. It helps to weaken their potentially negative effect. Ferulic acid in its composition prevents the occurrence of nitrosamines.

With diabetes

Wheat and products based on it help to control blood sugar, so experts highly recommend eating it on a regular basis for diabetes. It contains a lot of fiber. Fiber has a positive effect on intestinal function and prevents the conversion of sugars into fats.

In addition, the product contains pectins - substances that are aimed at neutralizing harmful substances, and also help to reduce the processes of decay in the intestine and the healing of its mucosa. With this cereal, you can cook various diet dishes. Wheat porridge is an indispensable product in the diet of people suffering from diabetes, as it not only affects blood sugar, but also helps to remove excess cholesterol from the body. The consumption rate of cereal for diabetes is 2 times a day.

Important: glycemic index of wheat groats - 45 units.

With pancreatitis

In the case of chronic inflammation of the pancreas, wheat-based dishes are allowed to be consumed up to 1 time per week, otherwise the disease may worsen. For starters, 50-100 g per day will be enough. In addition, you need to pay attention to your condition after eating this food. In case of discomfort, this food should be excluded from the diet.

People suffering from acute pancreatitis are not allowed to use this product.The ban is valid until all symptoms of inflammation are eliminated. It is allowed to introduce this product into the diet 30–40 days after the end of treatment, and it is highly recommended to consult a doctor.

With gastritis

In the case of an exacerbated form of gastritis, wheat cereal is prohibited. This product can be included in the menu only during the period of remission. It will help the body cope with skin rashes that occur during the acute phase of the disease. In addition, the recovery functions of the body are stimulated even in cases of severe illness.

For constipation

Fiber contained in croup normalizes digestion and relieves constipation. It promotes faster and smoother passage of food through the digestive canal, therefore this product is recommended as a prophylactic for constipation.

Wheat groats in cosmetology

Face scrub mask

1. Shredded orange in a blender (half the fruit) is mixed with ground wheat grits (2 tsp).
2. Apply mask to face. Wait 5-7 minutes. Wash with warm water.

Mask for dry skin

Wheat bran (2 tbsp) pour warm milk. After swelling the resulting mixture is applied to the face. Wait 10-15 minutes. Wash with warm water.

Mask for fading dry skin

1. Heat the monthly infusion of Kombucha (4 tablespoons).
2. Before boiling, add wheat bran (3 tbsp), honey (2 tsp) to the infusion and mix.
3. Apply mask to face. Wait 20-30 minutes. Wash with warm water, lubricate the skin with the usual moisturizing cream.

Mask for oily porous skin

1. Wheat bran (3 tablespoons) mixed with freshly squeezed tomato juice (2 tablespoons) and add yarrow infusion (1 tsp). Pour 1-2 tbsp. white clay (inexpensive, sold at any pharmacy).
2. Apply mask to face. Wait 15-20 minutes. Wash with cool water.

Harm and contraindications

Wheat groats can have a negative effect on the body of people suffering from celiac disease (the inability of the body to absorb gluten, that is, the protein that is found in grains). In this case, irritation of the intestinal mucosa may occur, which will lead to impaired functionality, while other internal organs may also suffer. It is also forbidden to use this product for people with individual intolerance.

In addition, this cereal is not recommended to be consumed in large quantities:

1. People who have low stomach acid.
2. Women in position.
3. To men. It is known that this product positively affects potency, but only in cases when moderation is observed. With excessive consumption, the effect may be the opposite.

Here are some side effects in case of excessive consumption of this product:

• allergic reactions, urticaria, itching, skin rash, and eczema;
• irritable bowel syndrome;
• gallstones and kidney stones, gout;
• weakening of the body's ability to absorb minerals - iron and zinc.

How to choose and store wheat groats

The first thing you should pay attention to when choosing a cereal is its appearance. A quality product should have a uniform light brown color. If there are unpeeled grains or some garbage in the cereal, then you should not buy it. It is also important that there are no clumps of lumps or wrinkled grains. It is necessary to pay attention to the size of the seeds. Coarse grinding contains a greater amount of substances useful to the human body.

In the case of improper storage of cereals can become infected with mold, which poses a danger to human health. It is not recommended to stock up large quantities of cereals in advance for the purpose of its long-term storage. It should be stored in a dry place at a relative humidity of up to 70% and a temperature of up to 18C.In the event that the packaging is not sealed, it is imperative to arrange ventilation in the storage place. Groats can be stored in plastic or ceramic dishes or in ordinary glass jars.

Store the product for about 12 months.

What can be made from wheat groats

Very tasty cereals come out of this cereal. It is often used in the preparation of meat, fish and vegetables. In addition, this product can be mixed with rice and millet. Quite often, various soups are prepared on its basis. In addition, cereals can be used during the preparation of pancakes, casseroles, pies, cookies, pies, pilaf, meatballs and bread.

Do I need to wash wheat groats before cooking

Wheat groats must be washed before cooking. This will help eliminate dust, dirt and debris. In addition, if there is cake or pebbles in the croup, it must be sorted out, removing all unnecessary components.

Wheat groats photo