Condensed milk: benefits and harm to the body

Condensed milk is a delicacy familiar to every person from childhood. It is used as a standalone product, added to drinks and desserts, it is prepared from the filling for baking, cream for cakes and much more. And if quite a lot is known about the taste and use of this product, then its useful properties are rarely talked about. It is about them that will be discussed in today's article.

Composition and calorie content

The basis for the preparation of condensed milk is whole cow's milk, which explains the content of a large number of various useful substances in this product. 100 g of condensed milk, which was made from whole cow's milk, contains the following components:

1. Water. 100 g of condensed milk contain 26.6 g of liquid.
2. Carbohydrates. 100.5 g includes 55.5 g, which indicates a high content of carbohydrates in condensed milk.
3. Fats. There are 8.5 g of fat per 100 g of product.
4. Protein. The indicated amount of condensed milk (100 g) contains 7.2 g of animal protein.
5. Cholesterol. The cholesterol content does not reach critical levels and is 30 mg.
6. Ash. The amount of ash is 1.8 g.
7. Sugar. The sugar content in condensed milk is quite high - 43.5 g.

Experts attribute condensed milk to high-calorie foods, as its 100 g contains 328 calories, which is explained by the content of a large amount of carbohydrates.

The composition of this amazing product includes many fatty acids, including:

• oleic;
• linoleic;
• linolenic;
• arachidonic.

Essential amino acids can be seen in the composition of the product:

• arginine;
• phenylalanine;
• tryptophan;
• threonine;
• methionine;
• lysine;
• leucine;
• isoleucine;
• histidine;
• valine.

100 g of condensed milk contains the following interchangeable acids:

• glycine - in an amount of 0.14 g;
• tyrosine - 0.34 g;
• glutamic and aspartic acids - in the amount of 1.59 and 0.53 g;
• proline - 0.78 g;
• screen - 0.42 g;
• Alanine - 0.25 g.

This product is saturated with vitamins. Its chemical composition includes a large amount of beta-carotene, vitamin C, B vitamins, pantothenic acid and many other substances, the lack of which will lead to disruption of the whole body.

Condensed milk is a rich source of many minerals. It contains:

• a large amount of potassium;
• fluorine;
• calcium;
• selenium;
• magnesium;
• zinc;
• sodium;
• a small amount of copper;
• phosphorus;
• manganese;
• sulfur;
• iodine;
• chlorine;
• cobalt;
• iron.

What is useful condensed milk

General benefit

Condensed milk, which does not contain food additives, a large number of preservatives and other chemicals, can have a beneficial effect on the human body. Regular consumption of such condensed milk will help:

• improve brain function;
• normalize metabolic processes;
• strengthen bone tissue;
• maintain healthy teeth;
• increase the body's resistance to attacking viruses;
• align the hormonal background;
• prevent the development of vitamin deficiency;
• energized.

However, it is worth remembering the fact that condensed milk can positively affect the functioning of the human body only if it is consumed in limited quantities. Excessive consumption of condensed milk can lead to undesirable consequences and harm health.

For women

It is extremely difficult to overestimate the beneficial effect of condensed milk on the female body. Regular consumption of this product will help every woman:

1. Preserve the beauty. The vitamins contained in this product have a beneficial effect on the condition of the skin and hair. Regular intake of this substance in the body will help maintain youthfulness and beauty of the skin, and also prevent hair loss, tarnishing and deterioration of hair quality.
2. Cope with dry skin. B vitamins are able to prevent the appearance of peeling and cracks in the skin and accelerate the healing process if any.
3. Improve the functioning of the nervous system. Regular consumption of condensed milk improves the functioning of the nervous system. Women, whose daily diet includes this product, note a complete absence of depressive, hysterical conditions and other disorders in the central nervous system.
4. Normalize the thyroid gland. Abnormalities in the thyroid gland can lead to the development of serious diseases. Regular consumption of condensed milk will help prevent this.
5. Prevent wrinkles. The composition of condensed milk includes selenium, which is necessary for the production of collagen, which in turn will help prevent the appearance of facial wrinkles.
6. Improve the reproductive system. Zinc and other trace elements that are part of condensed milk will help a woman become pregnant and safely bear a baby.

For men

Regular consumption of condensed milk will have a beneficial effect on the male body, contributing to:

1. Muscle building. The protein that is contained in this product will help every man build muscle, but only in combination with regular physical activity.
2. Quick recovery. A large amount of carbohydrates, which are contained in condensed milk, will help restore strength after a hard working day.
3. Improve potency. Amino acids and other components of condensed milk will help improve potency.
4. Normalization of the central nervous system. Natural condensed milk is made from cow's milk, which explains the presence of lactose in its composition. It is this substance that can beneficially affect the human nervous system, preventing the development of serious depression.

During pregnancy

The use of condensed milk is allowed during the period of gestation. Regular consumption of this product contributes to:

• accelerate the growth of a child who is in the womb;
• improving the brain activity of the mother and fetus;
• proper formation of fetal bone tissue;
• improving visual acuity;
• strengthening the protective functions of the body.

Doctors say that only a natural product can manifest all its beneficial properties. In addition, pregnant women are advised to choose condensed milk, which does not contain caffeine.

When breastfeeding

Contrary to popular belief, doctors do not recommend including condensed milk in the daily diet of a woman who is breastfeeding. The consumption of this product can provoke the occurrence of severe allergies in the child, which may be accompanied by:

• restless behavior;
• severe rash;
• itching
• swelling of the skin and mucous membranes.

It should be borne in mind that in some cases, allergies can threaten the life of a child!

For kids

Pediatricians are allowed to introduce condensed milk into the daily diet of children whose age is at least 2 years, but only if the child does not show an allergic reaction to this product.

Regular consumption of condensed milk will help:

• restore energy reserves;
• improve the functioning of the child’s immune system and brain activity;
• prevent deterioration in visual acuity;
• strengthen bones and maintain healthy teeth;
• prevent the development of heart disease;
• saturate the children's body with the nutrients necessary for normal growth and development.

When introducing condensed milk into the daily diet of a child, it should be remembered that the maximum daily intake should not exceed 20 g.

When losing weight

Consuming condensed milk during a diet that aims to reduce weight is strictly prohibited. Consumption of this product will significantly increase the amount of calories and sugar entering the body. Therefore, its use will only lead to weight gain.

Boiled condensed milk: benefits and harms

Boiled condensed milk is no less useful. Consumption of this product will help:

• gain muscle mass;
• strengthen bones;
• improve the condition of hair and prevent their loss;
• maintain healthy teeth;
• strengthen immunity;
• normalize metabolism;
• align the hormonal background;
• improve brain function.

However, boiled condensed milk can show its useful properties only if it is consumed correctly, observing the recommended dosages and contraindications. If you consume this product in excessive quantities, there is a risk of developing:

• allergic reactions;
• obesity
• diabetes mellitus;
• violations in the work of the digestive tract.

Based on these facts, doctors strongly recommend completely abandoning the consumption of this product to patients suffering from:

• diabetes mellitus;
• overweight;
• lactose intolerance.

If contraindications are ignored, consumption of boiled condensed milk will become an impetus for the development of concomitant diseases and worsening well-being.

Which condensed milk is healthier: regular or boiled

Speaking about which condensed milk is more useful - regular or boiled, it is worth paying attention to the fact that during the preparation of condensed milk a large amount of vitamins is broken down. Based on this, we can say that the benefits of consuming ordinary condensed milk will be a little more.

Condensed milk in medicine

According to qualified doctors, daily consumption of 10-20 g of natural condensed milk will help:

• improve the functioning of the human immune system;
• prevent the development of vitamin deficiency;
• quickly regain strength;
• strengthen bone tissue, nails, teeth, muscles;
• increase visual acuity;
• restore blood.

However, the use of this product is not advisable in all cases. In the presence of some diseases, condensed milk is strictly prohibited, which indicates the need to completely exclude this product from the daily diet.

With diabetes

Doctors strongly do not recommend consuming condensed milk with a disease such as diabetes. The composition of this product includes a large amount of sugar, the consumption of which should be limited. Otherwise, there is a risk of an increase in blood sugar, which will lead to a deterioration in the general condition of the patient and can cause a diabetic coma.

Important: glycemic index of condensed milk - 60 units.

With pancreatitis

For patients suffering from pancreatitis, gastroenterologists recommend that condensed milk be completely excluded from the daily diet, even during a stable remission. This product is able to have a negative effect on the pancreas, provoking the development of inflammatory processes, which will cause a deterioration in the general condition of the patient and the development of serious complications.

With gastritis

But with a disease such as gastritis, condensed milk is included in the list of permitted products. It is able to have a beneficial effect on the stomach and the whole body:

1. It envelops the inflamed mucous membranes of the stomach.
2. Protects the mucous membranes of the stomach from the effects of aggressive products.
3. Saturates the patient's body with vitamins, macro- and microelements, which are necessary for the normal functioning of internal organs and systems.
4. Reduces acidity, which is especially true for gastritis.

However, it is worth noting the fact that boiled condensed milk should be completely excluded from the daily diet of a patient suffering from gastritis. When this disease occurs, it is allowed to consume only ordinary condensed milk. Moreover, its amount should not exceed 15–20 g in a few days.

The exception is only the last stage of the development of gastritis. In this case, doctors recommend that patients completely exclude condensed milk from the daily diet.

For constipation

Condensed milk will also help to cope with intestinal disturbances. With frequent constipation, doctors recommend consuming condensed milk diluted in warm water. This will help soften the feces and facilitate the bowel movement.

With gout

Doctors do not recommend consuming condensed milk with gout. The treatment of this disease involves not only taking medications, but also following a strict diet, during which excessively sweet, fatty and high-calorie foods are excluded from the daily menu. Neglect of this recommendation can lead to a deterioration in the general condition of the patient, increased symptoms of the disease and the development of serious complications.

With colitis

It is forbidden to use condensed milk with colitis. Otherwise, there is a risk of exacerbation of the disease and deterioration of the patient's condition.

With cholecystitis

Condensed milk is also not recommended for cholecystitis. The treatment of this disease is accompanied by a strict diet, which implies a limitation of sugar and carbohydrates, which are contained in condensed milk in large quantities.

Harm and contraindications

Despite its many beneficial properties, condensed milk can have a negative effect on the human body. Excessive consumption of this product may provoke:

• caries development;
• weight gain;
• increased blood sugar;
• the development of allergic reactions;
• bouts of nausea and vomiting.

Regarding contraindications, it is recommended to exclude this product from the daily diet for those people who suffer:

• Obesity
• pancreatitis
• the last stage of gastritis;
• diabetes mellitus of any type.

Do not ignore contraindications! This will lead to the development of the disease and deterioration of the general condition.

How to choose and store condensed milk

Only a high-quality product can have a beneficial effect on the human body. To purchase high-quality condensed milk, when buying, pay attention to the following parameters:

1. Title. On the label of natural condensed milk, the name "Whole condensed milk with sugar" will be indicated. “Condensed milk”, “Condensed milk” and other products have nothing to do with natural condensed milk.
2. Product manufacturer. Choose condensed milk, which is produced by a well-known manufacturer.
3. Composition. The composition of real condensed milk should include only two ingredients - milk and sugar.
4. The condition of the banks. The jar should be intact, without chips, dents or other damage.
5. Consistency. When buying condensed milk in transparent containers, pay attention to the consistency of the product. High-quality condensed milk should not have lumps of sugar, its consistency should be uniform.
6. Shelf life. When buying, it is important to pay attention to the shelf life of the product.

Closed condensed milk can be stored for no more than 12 months in a dark, cool place. Open condensed milk is suitable for use within 7 days. After the specified period, using it as a food product is strictly prohibited. Otherwise, there is a risk of food poisoning.

How to make condensed milk at home

You can cook condensed milk at home. All you need is a few ingredients:

• 0.5 kg of sugar;
• 1 liter of whole cow's milk;
• 100 g of animal oil.

Cooking:

1. Pour the indicated amount of milk and sugar into a suitable pan and mix thoroughly.
2. Boil milk over low heat, stirring constantly.
3. After the appearance of foam, reduce the heat.
4. Boil milk with sugar for 20 minutes.
5. Add the indicated amount of butter to milk and mix thoroughly.
6. Wait until the foam appears and boil for another 10 minutes.
7. After the specified time, remove the condensed milk from the heat and let it cool.
8. After cooling, boil the condensed milk for another 7-10 minutes.
9. Pour the condensed milk into a clean, glass jar, cover with a tight lid and store in the refrigerator.

How to cook condensed milk

There are many ways to make condensed milk, but the most common is cooking in a jar. For this:

1. Remove the label from the can.
2. Rinse it under running water to remove any remaining paper and glue.
3. Place it in a suitable sized pan.
4. Pour into the pan the amount of water that can cover the jar.
5. Boil water over medium heat.
6. After boiling, boil condensed milk for several hours.

Cooking time for boiled condensed milk depends on the desired result. If the goal is to obtain a thick brown condensed milk, the cooking time should be 2.5–3 hours. If the consistency should be liquid - cook it no more than 1.5 hours.

Boiled condensed milk can be a great addition to desserts, act as a filling for a cake or as an addition to morning porridge.

Is it possible to cook condensed milk in a microwave or in a slow cooker

You can also cook condensed milk in the microwave. By the way, exactly this cooking method is preferred by many modern housewives. For this:

1. Pour the condensed milk into a deep plate.
2. Place it in the microwave.
3. Set the maximum power.
4. Cook condensed milk for 10–20 minutes, stirring occasionally.

You can cook boiled condensed milk in a slow cooker. To do this, you must:

1. Put a can of condensed milk in the multicooker bowl.
2. Pour the required amount of water.
3. Boil water by selecting the “Boil” mode.
4. Select the "Extinguishing" mode and leave the condensed milk to cook for 3 hours.

Is it possible to cook condensed milk without a can

Contrary to popular belief, it is very simple to cook condensed milk without a can. At the same time, the process of preparing this delicious treat does not take too much time and consists of several stages:

1. Pour the condensed milk into a container suitable for boiling.
2. Place the container on medium heat and cook, stirring constantly.
3. When the condensed milk begins to thicken, reduce the heat and continue to cook until the desired result is obtained.

What can be cooked from condensed milk: recipes

Due to its excellent taste, condensed milk is an ingredient in many desserts. However, the following options are the most popular.

Baked apples with condensed milk

To prepare this dessert you will need:

• 2 apples of any kind;
• 150-200 g of cottage cheese;
• 30 g of boiled condensed milk;
• 5 g of corn starch;
• a little chopped ginger;
• 1 egg

Cooking:

1. Wash the apples thoroughly, cut them in half and carefully remove the core.
2. Make a mixture of cottage cheese, starch, ginger, eggs, condensed milk and place it inside each apple.
3. Put apples on a baking sheet and bake at 180 degrees for 20 minutes.

Serve the dessert in a cool form.

Condensed Milk Pie

To make a pie you will need:

• 250 g of flour;
• half a teaspoon of soda;
• 2 chicken eggs;
• 20 g of powdered sugar;
• 1 can of condensed milk.

Stages of preparation:

1. Mix eggs with soda and beat them with a mixer.
2. Pour condensed milk into the resulting mixture and mix thoroughly.
3. Pour the sifted flour in small portions, constantly mixing the dough.
4. Lubricate the mold with vegetable oil and pour the dough into it.
5. Bake the cake for 30 minutes at a temperature of 170 degrees Celsius.
6. When the cake has cooled, remove it from the mold and sprinkle with powdered sugar.

Milk shake

To prepare a milkshake, you should prepare:

• 400 ml of cow's milk;
• 100 ml of condensed milk;
• 100 g of ice cream.

Place all the ingredients in a blender and beat until smooth. Serve the finished cocktail chilled, complementing it with your favorite berries or chocolate chips.

Dessert "Gems"

To prepare this dessert, you must prepare the following products:

• 6 packs of jelly in different colors;
• 20 g of gelatin;
• 300 ml of water;
• 300 g of condensed milk.

Cooking method:

1. Make jelly following the instructions on the packaging.
2. Pour it into small containers and place in a cool place to solidify.
3. After it hardens, start cooking milk jelly. Pour gelatin into the indicated amount of water and mix thoroughly.
4. Leave it on for 10-15 minutes. During this time, gelatin will have time to swell.
5. After the specified time, heat the resulting mixture until the gelatin is completely dissolved, pour the condensed milk into it and mix thoroughly.
6. Cut multi-colored jelly into small cubes, put them in one bowl and mix.
7. Put some colored jelly cubes in a silicone mold and fill them with a little milk jelly.
8. Put out the remaining colored jelly and fill with milk.
9. Place the mold in the refrigerator and leave it to solidify.
10. After the jelly has set, moisten all sides of the mold with hot water. This will help to easily remove the finished dessert from it.

This dish will appeal not only to children but also to adults. It can surprise with its taste and diversify the daily menu.

Cocoa

Drinks prepared on the basis of condensed milk are very popular among both children and adults. At the same time, cocoa is one of the most popular drinks.

To prepare it you need:

• 250 ml of cow's milk;
• 250 ml low-fat cream;
• 50 g of condensed milk;
• 15 g of cocoa powder;
• some whipped cream.

Cooking consists of several stages:

1. Prepare a container that is suitable in size and pour the mixture of milk and cream into it.
2. Warm the milk mixture over low heat without bringing it to a boil.
3. When the steam starts to rise, remove the pan from the heat.
4. Add the indicated amount of cocoa powder to the pre-warmed milk mixture and mix the drink thoroughly with a whisk.
5. After complete dissolution of the cocoa powder, pour the indicated amount of condensed milk into the container and mix again.
6. Beat the drink with a whisk until foamy and place the pan on the fire.
7. Boil the drink for 3 minutes, stirring constantly.

Serve hot cocoa with whipped cream or chocolate chips. Such a drink will be able to warm on cold winter evenings and will delight not only household members, but also guests with its special, unique taste.

How to open a can of condensed milk

You can open a can of condensed milk with a conventional or can opener, but you must do this very carefully:

1. Place the jar on any hard surface.
2. Position the can opener at its edge.
3. Hit it with your free hand so that a hole forms.
4. Moving your hand up and down, cut the lid of the can in a circle, holding it with your free hand. In this case, the sharp side of the can opener makes an incision, while the second side should cling to the side of the can.
5. Without cutting the lid to the end, remove the knife and bend it up.

In the event that there was no can opener at hand, an ordinary small kitchen knife can replace it.

Is it possible to eat expired condensed milk

Condensed milk, like any other food product, has certain expiration dates, after which it is strictly forbidden to use it. Consumption of expired condensed milk will lead to food poisoning, which may require ambulatory treatment.

Interesting facts about condensed milk

Taste features of real condensed milk are familiar to every person from early childhood. But not everyone knows such interesting facts:

1. Condensed milk was invented in 1810 by French pastry chef Nicolas Upper.
2. On an industrial scale, the Americans began to produce the product. It happened in 1858.
3. On the territory of Russia, the production of condensed milk on an industrial scale was started after the opening of the plant in Orenburg.

Condensed milk can become not only a favorite treat, but also a means to improve the condition of the whole organism, but only if its consumption is not exceeded.

Photo of condensed milk