Oranges: health benefits and harms

The “Chinese apple”, known as an orange, is a citrus-flavored fruit with a bright orange peel. All year round, he does not leave the shelves of shops and supermarkets, therefore he is considered one of the most beloved delicacies of people of all ages. The first mention of the orange can be found on the pages of the East Asian ancient chronicles, whose age is more than one hundred years. The first orange trees appeared in Chinese greenhouses. But the fruits of those trees do not resemble a modern orange. He became edible as a result of selection of Chinese gardeners.

Where oranges grow

Europeans learned about orange in the 16th century, when it began growing, primarily in Portugal. In the 17th century, this citrus fruit first appeared on the tables of Russian titled persons. From the beginning of the 18th century, orange trees began to be planted in the Georgian district of Batumi, and from the 19th century they "registered" in Sochi.

Selling oranges for the economy of many states is one of the main sources of income. These countries include, first of all, Brazil, Mexico, Pakistan, China, India and many others.

For Russian oranges, the climate of the Krasnodar coastal Sochi and Abkhazia turned out to be more acceptable.

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Citrus fruits differ in size, shape, color, taste. The reason for this is the presence of many varieties of orange trees.

In dividing oranges into species, their taste is most often taken into account. The purpose of each grade is strictly defined. So, bitter-sour oranges are grown as raw materials for the perfume industry and medicine. This type is most often used by cosmetologists. Sour fruit often serves as the basis for breeding and the development of new types of orange.

Over 70 percent of oranges are sweet food varieties. Of the 400 varieties bred by man, only 30 are the most common and are grown on an industrial scale.

One of the signs of dividing into species is the rate of ripening of the fetus. There are oranges of early, mid-early and late ripening.

Another form of division is the characteristics of the color, size, shape, pulp of the fruit. In particular, sweet oranges are characterized by a division into groups of ordinary, umbilical, and royal fruits.

1. The roundness or ovality of the form, sweet-sour or sweet taste, bright orange or yellow flesh are inherent in the ordinary type of oranges.
2. Umbilical oranges are given a name by the special top of the fruit, decorated with a navel outgrowth. This orange variety is distinguished by its large forms, juiciness and aroma, slightly sour flesh.
3. Corn orange is a native of Italian Sicily, because it was bred by breeders there.This is a fruit in which the flesh is distinguished by a darker, closer to red, shade. It is sweeter than other species, round in shape, with a rough surface of dark orange color. Italy, Spain and some US states are countries where these fruits are preferred.

What is the difference between an orange and mandarin

1. Orange is a fruit that grows on a tree, and mandarin is a shrub. Both plants belong to the same subfamily of evergreen citrus.
2. They differ in terms of growing. The orange has no breaks for collection: it is a year-round fruit, and tangerines are harvested only in winter.
3. The orange is characterized by a larger form, with a thick-walled peel, for the cleaning of which more effort is applied than when peeling off the thin peel of a mandarin.
4. The scope of orange peel is culinary. The peel is especially good in jams, jams, liquors. Tangerine skins are used for medicinal purposes, medicines, infusions, syrups, extracts.
5. These fruits differ in different number and size of lobules. Although tangerine slices are inferior in size to orange, but their quantitative composition is more solid, moreover, they are divided more easily.
6. Orange fruit is more rich in vitamins. It has a double content of ascorbic acid, which can not be said about mandarin. However, the latter is sweeter, while the orange has sourness and bitterness.

What is more useful: orange or mandarin

There are no particular differences in usefulness between these citrus fruits. They have almost the same content of nutrients.

Juices from both citrus fruits are rich in vitamins and minerals, so you should not particularly highlight one or another option. They fight harmful microorganisms and have a calming effect.

But when choosing a particular fetus, one should take into account the characteristics of the human body and its condition. So, an orange is more suitable for diabetics, because it has less sugar than mandarin.

For smokers, tangerines are preferable. They help cleanse the lungs, remove toxic substances from the body, and treat heart diseases that often appear in smokers.

Composition and calorie content

The usefulness of this citrus is due to the extreme richness of vitamins and minerals. Beta-carotene, folic acid, vitamins of group B, A, B1, B2, B5, B6, C, H and PP, potassium, calcium, magnesium, zinc, iron, molybdenum, phosphorus, sodium - all these are very useful components. Those who eat not only pulp, but also a white layer of orange peel, receive pectin. It is able to enhance intestinal motility and reduce the breakdown of food debris.

The orange contains 0.9 grams of protein, 0.2 - fat and 8.1 - carbohydrates. With this composition, 36–43 kcal per 100 grams.

What is useful orange

The rich chemical composition makes this fruit necessary for filling the deficiency in vitamins, strengthening the protective properties of the body, improving the state of the blood, and the normal functioning of the heart and blood vessels. It is common for orange juice to regenerate bone tissue after fractures. When there are problems with the nervous system, gout develops, there is a need for the normal functioning of the body as a result of viral diseases, experts advise drinking the juice of this fruit along with medical preparations. Thanks to antimicrobial and anti-inflammatory properties, as well as a tonic effect, the healing process accelerates.

For women

In an orange, women will find not only a delicious, but also a beneficial product. Due to the content of antioxidants, the aging process is restrained, and the skin does not lose its best natural properties for a long time, manifested in elasticity and tenderness. The components of citrus adversely affect cancer cells, protecting women from oncology.

Preventing an increase in the number of free radicals, limonoids act as protectors against the formation of oncological tumors in the mammary gland, stomach, and intestines.

For men

Vitamin C, which is found in excess in orange citrus, is necessary for a man to produce sperm and improve its condition. A couple of orange fruits per day in a man’s diet will help in the qualitative improvement of sperm, especially during child planning.

During pregnancy

1. Oranges for pregnant women are beneficial in every way. Lack of energy and weakened immunity during this difficult period “cures” vitamin C, which is abundant in this fruit.
2. Folic acid contained in citrus is involved in the formation of the neural tube of the fetus.
3. Oranges are even able to increase the mood of a pregnant woman and calm the nervous system.
4. A large supply of fiber, available in citrus, saves a woman from constipation and edema, causes appetite.

A ban on their use may be an allergic reaction of a pregnant woman to citrus fruits.

When breastfeeding

Orange, like most citrus fruits, is considered one of the allergenic foods. When breastfeeding, the fetus eaten by the mother can manifest itself in rashes on the baby’s skin, diarrhea, colic and even poisoning. Experts recommend introducing an orange into the diet of a nursing woman after a child reaches six months.

For kids

If the child is not allergic to citrus fruits, then an orange can become a treat for him, which also benefits the body. Firstly, it contains a lot of fructose, glucose, ascorbic acid, whose beneficial effect on the work of the heart, blood vessels, and the child’s immunity is undeniable. Secondly, the presence of a large number of trace elements, fiber, pectin in the citrus fruit helps in strengthening bones and in the functioning of the digestive system.

Important: before 9 months, giving the child an orange is not worth it.

Red oranges: benefits and harms

Red orange is a little smaller in size than its orange counterpart, a citrus fruit, called dark red skin and darker pulp. On the palate it can be felt strawberry, raspberry and grape notes. In red orange, all parts are considered valuable. Zest is used in various dishes, juice is squeezed out of the pulp, even citrus flowers are used as a decoration for dishes and a component for a special taste charm.

This Sicilian citrus has more advantageous differences than orange due to the large number of components necessary for the body. This one fruit is endowed with such an amount of vitamin C that during the day there is no need to replenish it additionally. Vitamins A, B (several varieties), folic acid, magnesium, calcium, potassium, and iron are available for the Sicilian. Antioxidants prevent free radicals from entering the body.

Research scientists confirm the beneficial effects of red orange on the work of the cardiovascular apparatus. He is able to normalize blood pressure, improve the mental functioning of the brain. The presence of calcium in it is a benefit for teeth and bones. Beta-carotene and thiamine, when combined, prevent cell damage, simplify the production of energy from food.

The list of useful properties of such an orange can be continued with its important role in supporting immunity. The fight against viruses, the production of hemoglobin is also included in the range of useful qualities of this fruit. Rheumatism, asthma, bronchitis, tuberculosis, pneumonia can be cured faster if, along with medicines, the patient eats “blood oranges”. It helps improve digestion, normalize appetite, overcome fatigue, reduce swelling and lower cholesterol. The body acquires greater endurance, resistance to stress, is released from toxins under the influence of the components available in this product.

Accepted during colds, in cases of anemia, atherosclerosis, colitis, constipation, tumors and flatulence, the juice of this citrus helps the body in a faster recovery. Juice is very good for disinfecting the oral cavity.The low calorie content of the product makes it an assistant for those who want to get rid of extra pounds.

The harm of red oranges can be significant if a person has gastritis or an ulcer. You should be careful of those who should limit themselves in the use of sugar: there is a lot of it in red orange. An allergy to citrus fruits and breastfeeding also requires caution in consuming this Sicilian fruit.

The benefits of orange juice

Orange juice is so popular that almost every fifth inhabitant of the planet considers it a favorite drink.

The rich composition of the components, repeating the composition of the fruit from which the juice is obtained, allows you to strengthen the protective properties of the body. After drinking juice, a person feels a surge of strength, getting rid of fatigue.

Doctors who treat patients with pathologies of the heart, blood vessels, joints, liver, lungs, skin, blood, recommend adding orange juice to the diet. Problems with constipation will be resolved faster when drinking this juice. Juice will help smokers to quickly remove nicotine and strengthen the walls of the capillaries, which lose elasticity due to this bad habit.

Hypertension, gout, atherosclerosis will decline more rapidly if you use orange juice. In this, the significant role of potassium and ascorbic acid, which are part of the beneficial components of juice, as a result of which the blood is well cleansed of cholesterol.

How to make juice

Small orange fruits are best for juice. Be sure to carry out heat treatment, for which it is enough to pour oranges over with very hot boiling water. Next, the dried fruit is placed in the cold, preferably in the freezer for a couple of hours. For chopping oranges, you can use a meat grinder, blender, juicer. Some housewives prepare the juice of their frozen fruit.

To get a lot of juice, you can use the recipe for making a drink of 4 oranges, 1 kg of sugar, citric acid and 9 liters of water. The crushed fruits are poured 1/3 of the water, filtered. The remaining water is added to the liquid purified from the slices and seeds of an orange, the remaining ingredients are added, and after an hour of infusion, they drink juice. For long-term storage, a 20-minute boil is necessary.

Two liters of juice can be obtained from frozen orange. Rubbed through a grater or passed through a meat grinder, the product is covered with 100 grams of sugar, the smallest amount of lemon juice is added, poured with a liter of water and left in the refrigerator overnight. In the morning, you can drink the juice by pre-filling the prepared preparation with water at room temperature.

Not only kitchen appliances such as meat grinders, blenders, and juicers can help make juice. The drink can be obtained by simply squeezing the halves of an orange by hand, having previously cut them with perpendicular stripes. Two fruits can give a glass of real natural juice.

Thus, the preparation of orange juice does not require special devices, and the result is a healthy drink without chemical additives.

Is orange zest useful?

The orange peel has a bitter taste and sugary taste. The content of essential oil in it made the top of the peel rough.

To prepare the zest, you need to remove the white part of the crust, which has no value. But the juicy leftover after processing the zest is considered a pantry with the main supply of ascorbic acid and hard fibers, on which the successful work of the digestive organs depends. It is also in the zest that phosphorus and calcium are located.

Even distant ancestors noticed that wounds, ulcers healed more quickly if an orange peel was applied to them. This is explained by the presence in them of citric and platinum acids, phytoncides. Their properties are similar to antibiotics that kill harmful microbes, but are natural and therefore safer.

There are claims of experts that the zest of orange can cure atherosclerosis, cleanse the walls of blood vessels, rid blood of cholesterol. Crusts added to dishes, for example, salads, sauces, tea, pastries and even soup, not only add flavor to them, but also cheer them up and give energy.

It is known that the use of orange peel eliminates heartburn and nausea, improves metabolic processes in the body.

Beneficial features:

1. Asthmatics will be relieved by taking powder from the zest, which will remove accumulated mucus from the airways. The orange peel placed in the room will help the patient with SARS and fill the room with a pleasant aroma.
2. The property of essential oils to destroy harmful microbes allows people suffering from disorders of the intestines and increased acidity of the gastric juice, after regular use of orange peel, feel relief. Its benefits have been proven for unloading the liver, strengthening the protective properties of the body, getting rid of sleep disorders, feelings of fear and stress.
3. Problems with violations of the water-salt balance, with edema, the accumulation of toxins in the body, and toxins are solved if a person constantly consumes orange peels or the product itself.
4. Masks and scrubs prepared with its use help in getting rid of fine wrinkles. The face and neck begin to look fresh. A cream mask with zest powder will help rejuvenate the skin.
5. An infusion made from orange peel will help women experiencing pain during menstruation.
6. People who want to get rid of unnecessary kilograms need to use zest. The metabolism in the body is activated due to the beneficial substances present in it. This leads to weight loss, for which it is enough to brew a crust in a glass of boiling water and after a while drink on an empty stomach at the beginning of the day and in the second part of the day.
7. Zest helps break down fats, which is the main condition for ridding the waist and hips of body fat.

There is no contraindication for the use of peel, unless the person is allergic to this type of product.

The zest of orange is useful as an additional remedy for various health problems.

Is it possible to eat oranges when losing weight

If you want to lose weight, you should eat low-calorie foods, one of which is an orange. Regular consumption of this fruit prevents the body from gaining weight, because the fiber in it satisfies hunger. The digestion process then normalizes, the gastrointestinal tract begins to work fully.

Among the many varieties for weight loss, it is better to choose a red orange, endowed with an anti-cancer effect. It is able to withstand the appearance of fatty deposits, cellulite.

To maintain the elasticity of the skin and increase the regenerative ability of cells in fat-burning wraps and scrubs, orange essential oil is used as the basis.

Orange in medicine

The benefits of orange in medicine have been proven by numerous studies. It is an additional component to traditional medicine in the treatment of various diseases.

With diabetes

The assertion that a rich sugar content in an orange can harm diabetics is not entirely true. The use of fresh fruits and juice improves the well-being of a patient with diabetes mellitus, normalizes cardiac functions and delays the process of glucose entering the blood.

Important: the glycemic index of an orange is 40-50 units.

With pancreatitis

Inflammation of the pancreas requires the exclusion from the patient’s diet of any product that can lead to irritation of the mucous membrane of the digestive tract. Pain, heartburn, bloating, severe vomiting and diarrhea - this reaction of the body is possible after drinking an orange or juice from it, because they act as an irritant.

With gastritis

When the gastritis is affected by gastritis, oranges negatively affect its mucous membrane.Therefore, its use in food is prohibited, especially at times of exacerbation of the disease. But in cases of low acidity, small doses of this product are acceptable.

For the intestines

For a normally functioning intestine, this citrus is very beneficial. The abundant content of fiber contributes to a feeling of satiety and activates the process of cleansing the intestines. But with acute diseases of this part of the digestive tract, an orange can aggravate the process.

For constipation

When a person has problems with bowel release due to constipation, the best helper in this will be a couple of oranges, eaten before bedtime. Regular use of the product will make the stool normal, and the bowel work - full.

With gout

Swelling and redness of the joints with gout occur due to the accumulation of uric acid crystals in them. Vitamin C helps relieve some symptoms of the disease and slow its development. The increased content of ascorbic acid in the orange makes it a very important and necessary product in the daily diet of such patients.

With colitis

This disease affects the colon. Orange in patients with colitis causes a state of discomfort, therefore it is better not to use it.

With hemorrhoids

To alleviate the condition with hemorrhoids, fruits that contribute to the normalization of stool are important. But oranges are not included in this list, because they irritate the intestinal mucosa and, together with it, hemorrhoids around the rectum.

With cholecystitis

Patients suffering from this disease are contraindicated in acidic foods, which include orange.

Orange-based traditional medicine recipes

Traditional medicine has combined all the useful things that are known about the orange. But treatment without consulting with specialists may not always be successful.

1. For the treatment of high blood pressure, a recipe of 75 ml of orange juice and a tablespoon of honey is recommended. By taking this juice regularly before meals, you can feel relief. Do not exceed a daily dose of 250 ml.
2. A decoction of 4 grams of flowers and leaves of an orange or peel of an unripe fruit and 250 ml of boiling water will help improve appetite. A three-time intake of such a remedy of 125 ml before meals will bring a positive effect.
3. Women during menopause will not feel so uncomfortable if they prepare a decoction of the skins of seven oranges. Free peeled peel from peel, pour one and a half liters of water and boil until liquid evaporates by half. Take a decoction with sugar to taste three times a day, two tablespoons.
4. Orange slices will help get rid of heartburn.

The wise use of folk recipes can help to improve well-being.

Orange in cosmetology

This sunny fruit has long been in demand in cosmetology. In many preparations, essential oil and extract are present.

For face

This product has an anti-aging effect due to astringent and firming properties. Enrichment with its ascorbic acid contributes to the normal functioning and restoration of skin cells. The anti-inflammatory properties of the orange make it popular for regaining skin elasticity. The main thing is that the procedure is carried out daily.

1. Daily washing with the juice of the fetus or treating the skin with a cotton pad soaked in juice will give it a healthy shine, bring its condition closer to perfect, and narrow the pores.
2. On a hot day, rubbing your face with a cotton pad soaked in orange juice and washing your face with cool water after 5 minutes will help you feel fresh and light.
3. Vitamin C, which is abundant, helps to get rid of acne and outdated epidermal cells. Under the influence of the chemical constituents of the “Chinese apple”, it plays the role of an astringent that dries out small acne and reduces oily skin.A grated fruit in the consistency of slurry, applied to the face with acne for a quarter of an hour, will help get rid of the problem with daily procedures.
4. The grated effect of the zest of orange mixed with milk and pasta has a whitening effect. 25 minutes after applying and rinsing with cool water, the skin will become lighter.

"Chinese apple" can be a loyal assistant in the fight against aging skin, as antioxidants inhibit aging. Collagen produced under the influence of ascorbic acid moisturizes it and makes it elastic. Daily use of this product and use as part of cosmetics will help slow down the aging process. Thanks to it, oxygen with less obstacles penetrates the skin. Orange reduces the effects of free radicals on the skin.

For hair

Orange and its oil saturate the scalp with vitamins, help in removing dandruff, restoring damaged hair, their structure, strengthening roots and preventing loss. Orange oil (5 drops) is mixed with coconut and applied to the hair overnight.

Orange will provide effective assistance to the beauty and health of the face and hair with regular and reasonable use.

Harm and contraindications

Orange, which has the ability to increase acidity, is a danger to patients with gastritis and an ulcer. In order not to provoke pain, heartburn, belching, you can use a small amount of juice diluted with water. It is better to refuse the whole fetus.

The abundance of glucose and fructose in the fetus makes it dangerous for patients with diabetes mellitus, especially in the stage of exacerbation of the disease.

The orange fruit can cause allergies with a predisposition to citrus intolerance in the body. Emerging rash, irritation may be the result of an allergic reaction.

Sugar and acid, which are almost the main components of the product, are dangerous for tooth enamel. Rinsing the mouth after eating orange and other citrus fruits will protect the enamel on the teeth.

You need to use an orange to get the perfect figure within reasonable limits.

Important! The presence of huge resources of nutrients in an orange does not give rise to its use in immense quantities.

Symptoms of an Allergy to Oranges

The causes of an allergic reaction to it can be different: the inability of the body to digest and absorb the product due to the lack of necessary enzymes, the presence of chronic diseases of the digestive system, the saturation of the fetus with chemical components that are not accepted by the body.

The reaction to the fetus may occur:

• rashes on the face and body;
• severe itching;
• redness of the skin;
• eczema and conjunctivitis.

Intolerance to the orange and products from it can affect the functioning of the respiratory organs and manifest as swelling of the mucous membranes of the lips, nose, mouth, shortness of breath and wheezing, asphyxiating cough.

An allergy sufferer after eating an orange may feel dizzy, low blood pressure, increased heart rate, reaching fainting. Someone after the orange feels sharp abdominal pains, nausea, which can later turn into vomiting and diarrhea. Such intolerance rarely disappears with age in humans, so after use it is necessary to observe the reaction of the body.

How to choose a sweet and tasty orange

When choosing the "right" orange should be guided by its smell, weight of the fetus, the country of origin, shape and appearance. The saturation of the aroma of the fruit will tell the buyer about its maturity. A large, but light in weight fruit cannot be tasty.

“Chinese apples”, which arrived from Spain, the USA and Morocco, are tastier than Turkish and Egyptian ones. Peruvian and South African oranges are most often immature and tasteless. The umbilical is considered the most preferable to taste - with a decoration in the form of a growth on the top. Jaffa fruits and kings with brown flesh and thin skin are not much inferior to them.

If there are dents on the peel, and when pressed, softness is felt, the fruit will not be able to satisfy the buyer with taste and juiciness.

How and where to store oranges

1. These citrus fruits will not be affected by room temperature (during the week). An ideal place to store them are the special fruit compartments of modern refrigerators. A cool and dark place will retain the fruits for a long time.
2. If oranges are expected to be stored for a long time, immature fruits should be preferred.
3. Wrapped in paper, preferably in a napkin, citruses folded into a cardboard box, subject to temperature conditions, can be stored for a very long time.
4. Finding the fetus with other foods can cause it to spoil quickly or absorb an orange flavor.
5. Vegetable oil, applied in a thin layer on the surface, helps extend the shelf life of citrus fruits.

The abundance of this fruit at points of sale does not create problems with its acquisition. You should not deal with the storage of orange when there is a constant opportunity to purchase a fresh product.

How to eat an orange

To eat an orange, it must be peeled.

How to peel and cut an orange

The selected fruit, placed on a hard surface, must be scrolled under the pressure of the palm. Using a fingernail, holding citrus in the palm of your hand, closer to the stem, you should climb under the peel and break it. Further fingers or a knife will help complete the process.

Cutting an orange, like any fruit, should be done immediately before serving. Experienced culinary specialists can prepare beautiful edible jewelry made from chopped orange, for example, carving, a bouquet. For normal use, you can cut the fruit into circles, half rings, slices.

How much can you eat per day

Two to three oranges daily will bring tangible benefits to the body, but exceeding the norm can lead to allergies.

Can I eat at night

The low calorie content of the orange makes it possible to think that eating it at bedtime will help as a quencher. In fact, a slowdown in metabolic processes during sleep will not allow complete breakdown of the product elements.

Conclusion: eating a "Chinese apple" before bedtime is impossible.

Essential oil of orange: properties and applications

Orange oil is a yellow-orange liquid obtained in a special way from fresh zest with a pleasant aroma. Orange oil in combination with other components of the same oil family, for example juniper, jasmine, lavender and others, acquires an even more pleasant aroma.

1. This product enjoys a wide range of applications in cosmetology, aromatherapy and traditional medicine. The substance can be used as a sedative, anti-inflammatory, antiseptic.
2. To relieve pain in the joints, muscles, headaches, neuralgia, for pain during menstruation in women, orange oil is used. It is an excellent painkiller and antispasmodic.
3. The product will be an invaluable drug to restore the body after ailments. Stomatitis, colds, respiratory diseases do not resist the onslaught of the antiseptic properties of the oil. Effective will be the use of this product to relieve eye strain. Periodontal disease and bleeding gums will heal faster if you use orange essential oil.
4. Restoring the stomach, improving peristalsis, stimulating the elimination of toxins, reducing rotting in the stomach, eliminating the absorption of harmful substances, improving appetite - this is the spectrum of the effect of essential orange oil on the digestive system.
5. The effectiveness of the oil in providing a choleretic, diuretic action expands the scope of its application. It prevents, among other things, the formation of stones in the gallbladder, the appearance of constipation, and helps with poisoning.
6. Those who want to get the perfect figure know about the ability of orange essential oil to normalize fat and carbohydrate metabolism, to counteract the appearance of unnecessary kilograms, obesity, cellulite. It inhibits the development of atherosclerosis, edema, prevents the growth of cholesterol.
7. The heart and blood vessels receive additional strength for normal functioning if orange oil is used in their treatment or for the purpose of prevention. As a result, blood circulation is stimulated, blood is cleansed, blood pressure normalizes.
8. People who have problems with sleep, body fatigue, internal discomfort, nervous strain, frequent stressful conditions, oil will help calm down. It will also have a positive effect on the activity of the nervous system, and will cure insomnia.
9. As a tonic, orange oil is recommended for use with a decrease in working capacity, to increase focus and attention.
10. A drop of orange oil will have a therapeutic effect when rinsing the mouth with sore throat. With this disease, dry inhalation with a few drops of essential oil is effective. It is necessary to drip oil on the fabric and inhale it with your mouth with your eyes closed.
11. Viruses will die faster if oil is used in hot inhalations to treat infections.
12. An orange oil in the aroma lamp can relieve anxiety, improve sleep, if you take no more than half an hour to the procedure.
13. Orange oil in combination with other similar components is useful for massage.
14. A drop of orange oil diluted in three tablespoons of milk added to the baby's bath will have a calming effect.
15. Essentially applied to the stones essential oil in a bath or sauna. It is not recommended to exceed the time spent in such a bath - no more than five minutes.
16. A few drops of oil and a half glass of water can be used for compresses to relieve pain in the internal organs, joints.
17. With internal use of oil as an additive to tea or juice twice a day is enough. Essential oil of orange with this use will have a beneficial effect on the entire human body.

Thus, orange essential oil is a universal remedy for external and internal use.

What can be made from oranges: recipes

Orange is a product that can be consumed fresh, and also made from it not only sweets, but even wine and chips.

Jam

The availability of oranges at any time of the year allows you to make jam from it without any problems.

For a classic orange jam, 1 kg of fruit, one and a half kg of sugar, 2 cups of water and 3 tablespoons of orange peel will be required.

After removing seeds and hard veins of the fetus, each lobule is divided in half, and the mass with zest is laid in an enameled bowl with ready-made syrup. The mixture is simmered for two hours. The jam removed from the fire is cooled and boiled again. This process is done twice. After that, the finished product is poured into sterilized cans.

Candied fruit

Five to six oranges, two glasses of sugar with 2 grams of citric acid - all that is needed to make candied fruits. If desired, you can use spices, for example, cinnamon, vanilla and powdered sugar as a sprinkle.

Thick candied oranges are best suited for candied fruit. Before cleaning, the fruits should be dipped in boiling water, then cut the skin into pieces with a pulp thickness of not more than one and a half cm and a skin thickness of not more than 0.7 cm.

To get rid of bitterness, the crusts are boiled several times in boiling water. Cooked crusts are spread in cold water, wait for boiling, after 5-7 minutes they are washed with cold water and put on fire again with cold water. After repeating the operation three or four times, the slices thrown into a colander are dried, boiled in syrup, in which spices can be added, for about two hours. The strained and cooled slices are sprinkled with powdered sugar and finally dried.

Tea

Orange tea can be prepared on the basis of green tea, which is poured into a teapot in the amount of one teaspoon with 40 grams of orange peel. You can add spicy herbs and insist it for about 10 minutes after pouring boiling water.

With the same doses of ingredients and consistency, you can make another tea by replacing green with black.

To make orange tea with an apple, half of citrus and apple is used, spicy herbs, about 400 ml of boiling water. Sliced ​​pieces of fruit with herbs are poured with boiling water, let it brew a bit, then drink.

Compote

For a classic compote, 4 oranges, 150 grams of sugar, three liters of water are needed. Sliced ​​oranges peel and white part. Having put all the components in a container, the compote is boiled for about a quarter of an hour over medium heat. The cooled drink is poured into banks, after removing the seeds of the fetus.

Smoothie

Orange smoothies are made from fresh, peeled and white film slices. Orange slices placed in a blender and beaten to a uniform consistency will increase the body's protective properties.

Jelly

Jelly preparation begins with the preparation of a pack of gelatin, which should swell in 100 ml of water. After cooked squeezed juice from the pulp and peel of one orange make a decoction. Combine gelatin with sugar (two and a half tablespoons) and, bringing to a boil, remove from heat. Combining all the components: jelly, juice and broth, mixing the mixture well, pour it into molds and cool for 4 hours.

Orange chips

Oranges cut into thin circles are placed on baking sheet parchment paper and dried in the oven for about 4 hours, turning them over hourly. After this period, the circles are separated from the paper and again placed on a baking sheet. Turning off the oven, expect it to cool completely along with the circles. After that, the chips are ready to eat.

Orange can be called a “multifunctional” fruit because of the possibility of its widespread use in many fields.

Is it possible to give oranges to animals

For the menu of most pets, oranges are not suitable. So, they can harm the body of dogs, cats, rabbits because of the acids they contain. Parrots with pleasure eat slices of orange. Of course, if a pet is a monkey, then an orange is her favorite food.

Interesting facts about oranges

1. Today's orange is far from its distant ancestor, the orange tree, whose fruits were tasteless.
2. The first Europeans to see an orange are considered the warriors of Alexander the Great.
3. Orange is in every way an amazing fruit created by nature and the efforts of man.
4. California laws prohibit eating oranges while taking a bath because the acid in the fruit with other added oils can cause an explosion.
5. Oranges become orange due to lack of sun, so they are green in the tropics.
6. To increase sales of the "Chinese apple" for advertising purposes, the superhero Citrus was invented.
7. The aroma of the fruit takes third place in popularity after chocolate and vanilla.
8. According to nerds, an orange is a berry.
9. Manicure rooms use orange wood sticks.
10. Oranges are the fourth most popular fruit, and its juice is the first.
11. Oranges used to be considered the fruit of the gods.
12. Jamaicans use orange slices to cleanse floors and remove fat or oil.
13. Spain is the record holder for the number of orange trees: there are 35 million of them.
14. The life span of many orange trees is 100–150 years.

Photo of oranges