Mango: benefits and harm to the human body

In our latitudes, mango is considered an exotic fruit, while it has gained widespread distribution in Southeast Asia. Mango fruits are sold in local shops, in markets in shops, and even in cars right on the street. It is important to note that the fruits of an exotic fruit are not available all year, but only during the ripening period. Mangoes are sometimes called the "great fruit", since it is such a translation that the word "mango" itself has.

What is mango and where does it grow

Mango fruits can have different colors - green, yellow, orange and red. The fruits are slightly elongated and egg-shaped in shape. The weight of one fruit can vary between 200–250 g. Sometimes larger fruits weighing up to half a kilogram and even real champions weighing up to one and a half kilograms are sometimes found. Mango peel has a dense and smooth structure. The pulp is fibrous, the taste is sweet. The stone located inside has a light yellow tint and a slightly flattened shape.

To feel the true taste of mangoes, you need to eat a freshly ripened ripened fruit from a tree. Fruits purchased in stores have slightly different tastes, as they are picked when they are still green. Mango fruits have a characteristic taste - a combination of pineapple and peach. Fruits have a rather tender flesh. It helps to quench thirst on a hot day and fills the body with freshness. Mangoes are very common and popular in Thailand. The climatic conditions of this country are great for growing this tropical fruit. It is worth noting that the mango season is not very long, but rather even short, since it lasts only about 1 month (April – May).

Mango tree is an evergreen plant. In height, it can reach 40 m. Today, there are already more convenient for growing dwarf species that are specifically designed for industrial use. Young leaves have a reddish tint, which gradually turns green during the growing season. During flowering, small yellowish flowers grow on the crown.

There are various varieties of mangoes that differ in color and size of the fruit itself. Some varieties are self-pollinated. Sometimes trees refuse to bear fruit due to insufficiently comfortable climatic conditions. Mango feels fine in the southern latitudes, in which the night temperature does not drop below 13 degrees Celsius. The tree does not like strong humidity, for normal development it needs constant access to fresh air and sunlight. Therefore, mangoes should be grown in open areas.

Kinds

There are many different varieties of mangoes (about 200), but not all are widespread.The most popular are several dozen varieties that have excellent taste and many useful properties. Here is some of them:

1. Alfonso. The fruits of this variety are quite expensive. The place of growth is India. Fruits have a creamy pulp texture. The consistency of the fetus is dense and relatively firm, while the pulp has a tendency to melt in the mouth. Sweetish taste, there is a light saffron aroma. The weight of the fetus ranges from 150–300 g. Harvesting - the end of March – May.
2. Kesar. The place of growth is Gujarat (India). Harvesting - June – July. Fruits are very popular because they have an interesting taste - a combination of acidity with sweetness, and also have a rich pleasant aroma. Despite the slightly nondescript appearance of the fruits - rounded shape, small size and yellowish spots - they have a magnificent bright yellow flesh and smooth texture that compensates for these shortcomings.
3. Banganapalli Place of cultivation - Chennai (India). The fruits have an elongated shape, sweet pulp without fibers. The skin of the fetus has a golden yellow color, it is not very durable. The fruits are quite large, weighing up to 400 g.
4. Dashery. Place of cultivation - North India. According to legend, the story of this variety began when one of the merchants, quarreling with a sage, threw fruit on the floor. His bone fell into the soil, and a tree grew out of it. Today, the tree is already about 200 years old, and until now it brings crops every season. The fruits have a sweet flesh and a delicious aroma.
5. Kent. The place of growth is southern Florida and Miami. The fruits are of excellent quality, they are transportable and resistant to various diseases, therefore they are very popular all over the world. The pulp of the fruit has an exquisite texture and is distinguished by high palatability, while it has virtually no fibers. The fruits are colored green and have a beautiful red blush. The variety is high-yielding and has a long fruiting period. Harvesting - June – September.
6. Sindri. The place of cultivation is the province of Sind (Pakistan). Harvesting - June – July. The fruits of this variety have an exceptionally sweet taste, so sometimes the fruit is called honey mango. In shape, the fruits are elongated, slightly crooked. The skin color is homogeneous, there are no inclusions and spots. The pulp has a soft structure, so the fruits can not be stored for a long time. Usually they are recommended to be used within the first 2 days after purchase.
7. Makhachanok. The place of cultivation is Thailand. The fruits of this variety are quite widespread in the CIS under the labeling of “exotic fruits”. Ripe mangoes have a characteristic taste for this fruit. The fruits are oblong in shape, their mass varies between 250-350 g.
8. Langra. Place of growth - North India. The fruiting season is quite short - from mid to late July. The fruits have a wonderful taste, delicate pulp, which, when ingested, quickly melts.
9. Chausa. Place of growth - Pakistan, North India. The fruiting season is from June to August. The fruits have a sweet taste and a peculiar pleasant aroma. The pulp is soft, tastes good, without fibers.
10. Neelam. Place of growth - India, Pakistan. Very high yielding variety. Harvesting - May – June. The fruits are quite small, have tiny seeds and a pronounced aroma.
11. Gulab Has. The fruits have a reddish flesh and a wonderful aroma. The skin color is light yellow. The fruits are perfect for making various fruit desserts.

Composition and calorie content

100 g of product contain:

• Calories - 60 kcal.
• Proteins - 0.8 g.
• Fats - 0.4 g.
• Carbohydrates - 13.4 g.

In addition, the product contains vitamins A, C, D, B (B1, B2, B5, B6, B9), as well as beta-carotene. Mango is also rich in potassium and zinc, calcium and manganese, as well as phosphorus and iron. The fruit contains fiber, pectin, mangosteen, organic acids and sucrose.

What is useful mangoes

General benefit

1. Oncology Prevention. Mango contains many antioxidants that help reduce the risk of cancer. These substances are especially effective in the fight against colon and breast cancer. Separately, beta-carotene can be distinguished - it is an antioxidant that not only protects the body from breast and colon cancer, but also prevents leukemia.
2. Skin benefits. Mango contains collagen - a substance responsible for the elasticity and youth of the skin. To maintain the health of the skin of the mango, you can use both a food product and as a basis for the manufacture of various nutritional masks.
3. Stimulation of sexual function. Vitamin E, found in mangoes, has an effect on a person’s sexual desire. The better balanced vitamin E in the body, the greater the sexual desire. Studies have shown that beta-carotene along with vitamin E improves sperm quality.
4. Supports brain health. B6 - a vitamin present in mangoes, is involved in the production of neurotransmitters and thereby supports the functioning of the brain. In the event of a lack of vitamin B6, the cognitive abilities of a person are significantly damaged. Vitamin B6 is also useful in treating asthma and removes the unpleasant symptoms of premenstrual syndrome.
5. Alkalizing effect. To maintain a sufficient level of alkali in the body, you should regularly eat mangoes, but it is important to maintain moderation. Potassium in mangoes is a substance that helps alkalize the body. Regular alkalization helps reduce the risk of chronic diseases.
6. Eye health benefits. If the body lacks vitamin A, this can lead to a decrease in the quality of vision or to complete blindness. Vitamin A plays an important role in maintaining healthy eyes and eyesight. Mango is rich in vitamin A, so this fruit helps maintain eye health.
7. Check for hypertension. Hypertension can cause cardiovascular disease, and mango is a fruit that is rich in potassium. Potassium helps maintain heart health and prevents hypertension.
8. Bone health support. The mango content of vitamins A and C makes this fruit an excellent food for bone health. Collagen and vitamin A are substances that play an important role in maintaining healthy bone tissue. At the same time, it is very important to maintain moderation in consumption, since an excess of these vitamins can even do harm.
9. Benefits for the digestive system. Mango supports the digestive system and helps it function smoothly. The terpenes and esters found in mangoes help lower the acidity of the stomach. High fiber can also help people avoid digestive disorders.

For women

Ripe mangoes are rich in useful micro and macro elements - for example, iron, which significantly helps reduce the risks associated with the development of anemia during menstruation or during pregnancy. Mango normalizes digestion, especially if you combine fruit with milk. In addition, the fruits have laxative and diuretic properties, which, at low calorie content, make the product indispensable during weight loss.

Fruits are also highly recommended for high cholesterol. Mango helps to cleanse the skin, makes the skin more elastic and gives it a healthy color, so the fruits can be used in various face and hair masks. On top of everything else, they are also capable of enhancing libido.

For men

For a long time, mango had another name, namely - “the fruit of love”. This fruit received this name, as it contains substances that can affect the functioning of the male reproductive system. The composition of the fruits contains vital elements that the body needs to maintain the health of the male reproductive system, namely zinc, selenium, copper, manganese, potassium and others.In addition, mango contains a large amount of vitamin E, which is able to enhance sexual desire and improve potency. In the case of regular consumption of mangoes, the risk of developing diseases of the male reproductive system is reduced.

During pregnancy

Mango contains a large amount of vitamins, so this fruit is very useful during pregnancy. The fruits are rich in folic acid, which is involved in the formation of the nervous system of the child, so the fruit can even be assigned to a pregnant woman as a food product. Vitamin A is also important in pregnancy because it is able to maintain normal placental development.

It is also worth noting that in fruits in a sufficiently large amount contain phenols, which suppress the harmful effects of free radicals. An important point is also the maintenance of digestive processes, especially during pregnancy, since it is during this period that disturbances occur due to not quite standard working conditions of the body. Fiber and natural enzymes contained in mangoes stabilize the digestive tract, and iron helps to avoid fetal hypoxia. Potassium helps stabilize the water balance and reduces swelling.

A pregnant woman will have enough of 1 fetus (medium size) per day in order to prevent the occurrence of the most common disorders that can occur during this period. The changes that pregnancy entails are often negatively reflected in the appearance of the skin. To avoid unwanted effects, you can use mango as a skin care product.

Despite the positive effect, mango can also harm a pregnant woman. This is not a very common fruit for many people, so you need to use it with caution, especially for pregnant women. This product in some cases can cause allergic reactions, so you should start with small portions with further monitoring of your condition. In the event that after eating diarrhea or rashes on the skin and abdominal pain occur, then mangoes must be discarded so as not to harm the baby. Excessive consumption of fruits is also prohibited, since mango is rich in vitamin A, which in large quantities will negatively affect the body of a pregnant woman. It is also worth knowing that the mango peel contains toxic tar, which should not be eaten.

When breastfeeding

Mango is allowed to be consumed during lactation, because it contains many useful substances that the mother needs in the postpartum period to restore the body. But, despite the benefits of mangoes, it cannot be said in the affirmative that this product cannot harm health in cases of violation of consumption rules, especially when it comes to a nursing mother. Some substances contained in mangoes may simply not be absorbed by the child’s body due to their age. In addition, both the mother and the child may experience allergic reactions to the exotic fruit.

For kids

It is generally believed that a child can be given mangoes at the onset of 7–9 months. But it is worth noting that this applies only to those countries in which mango is a non-exotic product. People who are not used to eating such fruits on food on a regular or periodic basis, the consumption rate should be reduced, especially when it comes to children. Here are some guidelines for consuming mangoes:

1. In the first dose, you can give up to half a teaspoon of fruit, mashed in mashed potatoes.
2. Also, in the first step, do not mix mangoes with other fruits in one portion.
3. It is recommended to take the dish before dinner, so that after eating there is time to trace the reaction of the child.

In case of allergy symptoms, you must contact a doctor (pediatrician or allergist) and consult about this, while it is forbidden to self-medicate.

Another important point that parents sometimes do not pay attention to is the fact that it is necessary to remove the skin from the fruit. The substances contained in it can cause irritation of the mucosa. In addition, in cases of allergies to pistachios or pine nuts, mangoes are not allowed.

Dried mango: benefits and harms

Dried mangoes are not just delicious. This product has a number of useful properties. Like fresh fruits, dried fruits normalize the digestive tract, improve metabolism. They contain fiber, which helps to remove toxins from the body. Dried mango is good for the heart muscle.

But dried fruit can also harm the body. For some people, this exotic product may be difficult to digest, so the first time you need to be especially careful. Acids contained in a dried product sometimes cause allergic reactions, so moderation is important.

The benefits of mango juice

Useful properties of mango juice:

• Helps slow down eye aging and prevents blindness;
• prevents respiratory diseases;
• relieves inflammation and treats viral lesions;
• cleanses blood vessels;
• maintains normal blood pressure.

Mango oil: properties and applications

The oil has many beneficial properties that can cure dermatitis and psoriasis. It also effectively helps get rid of muscle pain, relieves tension and fatigue. Mango oil maintains normal skin moisture, so it can be used after visiting the bath. In addition, the oil helps to eliminate the effects of a withering effect, such as burns or weathering.

The main purpose of the oil is regular skin, hair and nail care.

Is it possible to eat mango while losing weight

Besides the fact that the fruit has an obvious beneficial effect on health, it can also be an excellent helper in the fight against extra pounds. When mango is consumed, the hormone leptin begins to be actively produced in the body, which is involved in the processes associated with the accumulation of fats, and can regulate them. Also, with the addition of mango fruits to the diet, the efficiency of the breakdown of fats increases, and their removal from the body begins.

Vitamins of group B contained in the fruit are stimulants of the liver and help in the burning and elimination of carbohydrates deposited in the form of fat. The processes of removing fats from the body are activated, the conversion of fats into energy occurs, as a result of which more calories are burned. At the same time, the substances contained in the fruits suppress a sense of appetite, which allows you to do without additional and not the most useful snacks. Among other things, it is worth noting that mango has significantly more potassium than bananas. It helps to avoid fluid retention in the body. Pectin and plant fiber help to improve digestion and metabolism, which is also very important during weight loss. The main advantage of mangoes is that it contains very few calories (100 g of the product is only 60 kcal).

Mango in medicine

Mango is also widely used in medicine. For example, in some European countries it is recommended to chew slices of mangoes for 14 days - this will help strengthen the heart muscle. Mango leaves are used to make a variety of decoctions that improve eyesight, and are especially useful for people with diabetes. With varicose veins, multiple hemorrhages on the skin, a course of consuming decoctions based on mango leaves should be taken.

In Asia, these fruits are treated for plague and cholera. Also, the fruits have a diuretic and laxative effect, they can be used to improve blood coagulation in cases of internal bleeding.

Mango juices can help treat acute dermatitis, and seeds can be used to treat asthma. Mango helps to absorb meat dishes and prevents the occurrence of heartburn.

With diabetes

With diabetes, it is recommended to adhere to a diet that can include mangoes. The beneficial properties of this fruit can be used to prevent diabetes, as well as its treatment. Numerous studies have been conducted that have shown that mango helps prevent the loss of intestinal bacteria, a sufficient amount of which reduces the risk of gaining extra pounds, and also reduces the likelihood of type 2 diabetes.

The fruit helps to normalize blood sugar, which is very important for diabetes. Mango fruits have a low glycemic load (55), but at the same time, moderate consumption of this product must be observed. It is not recommended to eat more than 1-2 slices of mango at a time.

With pancreatitis

During an exacerbation of the disease, exotic foods should be excluded from your diet or their consumption reduced to the smallest portions. Ripe tasty fruit can cause severe allergies and allergic pancreatitis. At the same time, the nutrients contained in the fruits and the preservatives that processed the fruits can be allergens. You can loosen the ban a bit and start slowly consuming mangoes only during a period of persistent remission. Mango will not only bring pleasure to lovers of sweets, but also will favorably affect the overall functioning of the body.

With gastritis

In the period of exacerbation of the disease, mangoes are clearly not allowed. This fruit does not meet the established requirements of a special diet. At the same time, during the period of remission, a restriction on the intake of the fetus must be established. When the condition normalizes, it is necessary to consult with a specialist about the future diet and the presence of mango fruits in it, since this depends on individual characteristics. In almost all cases, this fruit is allowed to be consumed, but again, in a limited amount. In case of abuse, problems with the gastrointestinal tract can occur, which will exacerbate the situation.

For the intestines

Mango can act as a regulator of digestion and have a mild laxative effect. Even dried fruits help regulate bowel cleansing processes, as they contain enzymes that help to remove toxins. In addition, the fruit contains concentrated fiber, which supports the health of the digestive tract.

For constipation

Fiber and polyphenols contained in mangoes make this fruit an excellent natural remedy for combating constipation. Dietary fiber helps facilitate digestion and helps to remove toxins from the body. Thanks to polyphenols, mango helps to reduce inflammation and inhibit the processes associated with this condition. During their assimilation, the elimination of toxins is accelerated, the composition of the intestinal microflora improves.

With gout

With gout, you must follow a strict diet, which should not include foods that contain oxalic acid. This acid is found in mangoes, so it is not recommended to use it both during remission of the disease, and during exacerbation.

For the liver

Mango has a beneficial effect not only on the gastrointestinal tract, but also on the liver. It contains a lot of minerals and fluids that contribute to the effective cleansing and normalization of the body.

With hemorrhoids

Mango is highly recommended in case of hemorrhoids, as it helps to improve intestinal motility.As a rule, in this case it is advised to consume unripe fruits with honey and salt. This will help facilitate the excretion of feces from the body, reduce irritation of the inflamed area.

With cholecystitis

With cholecystitis, it is very important to follow a diet in which there should not be any sour berries and fruits. For this reason, it is recommended to exclude mangoes from your diet.

Mango in cosmetology

In the field of cosmetology, oils or mango extract are used. Oil is used as a skin care product, as it helps to restore it, nourishes the skin with useful substances and has a moisturizing effect. It is most effective in case of damaged or dry skin. Oil can be used for children's and sensitive skin, as it has a regenerating effect, stimulates wound healing.

In addition, mango helps restore the lipid barrier, maintains the ability to retain moisture in the body, prevents chapping, frostbite, eliminates allergic manifestations on the skin. It has a softening effect on the roughened areas of the skin, prevents stretch marks, improves elasticity. Also, mango oil has a beneficial effect on the hair, strengthens the roots. Mango extract contains various vitamins that activate the body's regeneration processes and stimulate cells to renew.

Mango also helps to remove dead skin, giving it a more youthful and fresh look. Mango extract nourishes the skin, saturates it with useful substances, helps to moisturize and neutralize the effects of free radicals that stimulate premature aging.

For face

Mask for oily skin

1. Remove the peel from one mango and cut the flesh from the bone.
2. Grind the fruit to a jelly-like consistency.
3. Wash your skin with cool water (you can use gel or foam).
4. Apply the resulting mixture to the face without affecting the area around the eyes.
5. Wait 10-15 minutes. Wash your face with cool water.

Nourishing mask

1. Peel and chop the mango.
2. Add to the mango (2 tbsp.) Bee honey (1 tsp.) And olive (or peach) oil (1 tbsp.).
3. Apply the resulting mixture to the face. Wait 20 minutes. Wash your face with water.

For hair

Nourishing hair mask

1. Peel the washed mango (1 pc.) And mash it to a porridge-like consistency.
2. Mix the gruel with honey (1 tbsp) and mix.
3. Rub the mixture thoroughly into the hair and wrap the head with a film.
4. Hold for 30 minutes. Wash off the mask with warm water and rinse your head with shampoo.

Moisturizing Hair Mask

1. Knead the mango (1 pc.) Until gruel.
2. Add chicken yolk (2 pcs.) And a little natural yogurt to the gruel for the base.
3. Stir the mixture until smooth.
4. Massage the mixture into the hair, wrap your head in a towel.
5. Hold for 60 minutes. Wash off the mask with water and rinse your head with shampoo.

For body

Moisturizing Body Mask

1. Almond oil (3 tablespoons) is heated in a steam bath.
2. Pour oil into a container, add 200 ml of cold sourdough and mix.
3. Knead the mango, add the gruel (3 tbsp) to the butter and sourdough and mix.
4. Rinse the body in the shower and apply the mixture to the body.
5. Hold for 20 minutes. Wash off the mask with cool water. Apply a nourishing cream to the body.

Harm and contraindications

1. You should not eat more than 1 green mango fruit per day, as the fruit can have an irritating effect on the throat or cause an upset stomach.
2. When consuming mangoes, it is necessary to observe moderation during the weight loss period, as the fruits contain a lot of sugar.
3. For overweight, high blood pressure, diabetes, or high cholesterol, it is also necessary to control the amount of fructose that enters the body along with mangoes.
4. It is not recommended to drink cool water immediately after eating fruits, as this increases the risk of irritation of the intestinal mucosa.
5. With gastritis with high acidity and stomach ulcers, mangoes can only be eaten in minimal quantities.

Symptoms of Mango Allergy

Allergic reactions to mangoes are quite rare. As a rule, allergies occur due to contact with the skin of the fruit. Some allergy symptoms include:

1. Contact dermatitis. Due to body contact with the fruit, skin inflammation may occur around the oral cavity. Symptoms may include redness, scabies, and skin exfoliation. To get rid of inflammation, it is necessary to thoroughly rinse the site of irritation, lubricate with an ointment intended for the treatment of allergies, and in the future try to avoid contact with this fruit.
2. Quincke's edema. Allergies can also manifest as Quincke's edema. In this case, after contact with mango, swelling of the face and lips occurs. Subcutaneous swelling, angioedema, may also occur.
3. Anaphylaxis. Sometimes allergic reactions can provoke anaphylaxis, a decrease in blood pressure. In addition, breathing may be difficult, and this condition is life threatening. Symptoms can also manifest as diarrhea, cramps, abdominal pain, problems with swallowing, itching of the skin of the eyelids and face. Anaphylactic shock is a dangerous condition that can lead to death if help is not provided.

How to choose a ripe mango in the store

When purchasing mangoes, it is worth paying attention to the peel and the smell of fruit:

1. It is necessary to lightly press a finger on the skin, while a small mark should remain from pressing. If the fruit is too soft, or the peel could not withstand the pressure, then most likely the product has already begun to deteriorate.
2. Also, do not buy fruit if the skin is wrinkled or flabby.
3. If the fruit is too hard, then this indicates its immaturity.
4. Try to smell the fetus. Ripe mangoes have a sweet aroma. Near the peduncle, the smell is more saturated, while it gives off a little resin and needles. The lack of smell indicates the immaturity of the fruit. Too rich, sour smell indicates overripeness.
5. The shape of mangoes may vary slightly. The main thing is that the fruits are not deformed.

How to speed up the ripening of mangoes

There are several methods that can help accelerate the ripening of mangoes without much effort in a short time. Here is some of them.

1. Using paper. In order for the fetus to ripen normally, it is necessary to wrap it in paper or in a newspaper and leave it at room temperature. It is important not to wrap the fruit too tightly, otherwise mold may form. Within 1-2 days, the fruit will noticeably soften, a fruity aroma will appear.
2. With the help of cereals. Place the fruits in a bag (paper), a pan, or in any other container filled with corn seeds or rice. You can use, in principle, any cereal. Mango can ripen in just a day or even a few hours.

To prevent overriding of the fetus, its ripeness should be checked every 2-5 hours.

How to store mangoes at home

Depending on the condition of the fruit, it can be stored in different ways:

1. Fresh ripe fruits can be stored in the kitchen for up to five days. It should be noted that the mango must be placed in a cool place, the temperature of which should be within 10 ° C.
2. Unripe mangoes can be stored for about seven weeks. The temperature should be 8 ° C, air humidity - about 90%. To speed up the ripening process, you need to wrap them in paper and place them in a place protected from sunlight.

Can I keep in the refrigerator

Mangoes can also be frozen. This will allow you to store the product for 10 months in the refrigerator. It is recommended that you chop or grate the mango into pieces and put them in the freezer.

How to eat mangoes

Mangoes are usually consumed in a peeled form, since the skin is inedible. Fruits can be cut into slices, slices or slices. Mango is considered more delicious when chilled.

How much can you eat per day

The daily intake is considered no more than 1-2 fruits.

Can I eat at night and on an empty stomach

Mango can be consumed at night, but it is recommended to eat fruit 3 hours before bedtime. The benefits of drinking on an empty stomach are not entirely obvious, since irritation of the mucous membranes of the digestive organs can occur.

Is it possible to eat the peel of a mango

The peel of the mango fruit is inedible. It contains toxic resins that can harm the body. Therefore, before eating the fetus, it must be cleaned.

Is the mango seed edible?

If we talk about a mango seed, then it is worth noting that it has no taste, and therefore it does not make sense. As a rule, a bone is simply thrown out or planted for further cultivation of mangoes.

How to peel a mango

Here are some ways to peel mangoes:

1. Using a regular knife, like potatoes.
2. Potato peeler (recommended to use a triangular).
3. Make a cross-shaped incision in the fruit at the top and pull over the edge, cut the skin into 3-4 parts along the fruit and remove the resulting petals.

What can be made from mango: recipes

Mango fruits can be eaten fresh, they can decorate desserts, eat with yogurts, cereals and fruit salads. Also, fruits can be dried, pickled and dried. Mangoes are used as a side dish for meat dishes and are prepared from the fruits of spicy seasonings. The fruit may be part of curry.

Jam

Ingredients:

• mango pulp - 150 g;
• sugar - 150 g;
• water - 20-30 ml.

How to cook
Cut mango into small pieces. Add water and sugar. Simmer for 20 minutes. Cool.

Smoothie

Ingredients:

• banana - 1 pc.;
• Mango - 1 pc.;
• orange juice (freshly squeezed) - 500 ml;
• yogurt (natural) - 4 tbsp.

How to cook:

1. Cut the mango in half and pull out the stone, then cut the fruit into strips and place in a blender.
2. Add the peeled and chopped banana along with the juice to the mango.
3. Mix all ingredients in a blender until smooth.
4. Pour the resulting mass into glasses.

Juice

Ingredients:

• Mango - 2 pcs.;
• water - 1 tbsp .;
• sugar - 2 tbsp.

How to cook
Peel the mango. Cut the fruit into small pieces. Place mango, crushed ice, water and sugar in a blender. Stir until smooth. Squeeze the resulting mass through a sieve. The pulp can be thrown away. Serve juice in glasses.

Mashed potatoes

Ingredients:

• Mango - 3 pcs.;
• butter - 50 g;
• pine oil.

How to cook:

1. Remove the peel and bone from the fruit.
2. Grind the mango with a food processor to a puree condition, then place in a saucepan.
3. Add oil to the pan and put on low heat for 15–20 minutes.
4. After this, grind again in the combine.
5. Add a few drops of pine oil.
6. Put to cool in the refrigerator.

Candied fruit

1. Rinse the mangoes, remove the stalk, bone, peel and cut them into halves.
2. Dry fruits to remove moisture.
3. Prepare syrup - water (1 l) + sugar (900 g).
4. While the syrup is boiling, add diced mangoes to it.
5. Cook the fruits for 10 minutes. Then put them in a colander to make the syrup stack.
6. Place fruit on a baking sheet in one layer and dry in the oven (at a temperature of + 40 ° C).
7. Remove dried fruits from the oven and sprinkle them with powdered sugar.

Can animals be given mangoes

Dogs are allowed to consume mango, but in moderation and occasionally. If we talk about cats, then exotic fruits, including mangoes, are contraindicated for them. If the pet yourself has chosen the fruits of mangoes, you should monitor its well-being. In the future, it is better to protect him from such unnatural food for him.

How to grow mango from seed at home

For planting, a bone just extracted from the fetus is suitable. Rinse it well and scrape off the remaining pulp. The bone should be split, this will contribute to a better growth of sprouts.

Then you need to prepare the pot. It is recommended to choose a large and roomy. It is necessary to lay a drainage in it - pour a little fine gravel, this will prevent stagnation of water. For planting, universal soil is suitable.

You can plant a bone sideways or horizontally (in the presence of a small sprout). It is not allowed to completely fill the bone with soil; it is better to make sure that its fourth part remains on the surface. After that, you need to water everything well. When planting soil, you must add another layer of earth.

It is recommended to cover the pot with a non-thick glass plate or a cellophane coating. Every 2-3 days you need to raise the edges of the shelter to organize ventilation for the stone. Place the pot in a place with constant access to sunlight.

Interesting Facts About Mango

1. The birthplace of mangoes is Myanmar and the Indian state of Assam. Mango has been grown in this area for 4 thousand years.
2. The main supplier is India.
3. There are over 200 varieties of mangoes.
4. The height of the mango tree can reach 50 m.
5. Young leaves of the mango tree have a reddish color, while mature leaves have a dark green color.
6. It is impossible to burn mango wood, leaves, branches and bark emit a toxic substance.
7. In some countries, leaves and fruits are considered a symbol of family happiness, health, and longevity.
8. Mango is a powerful natural aphrodisiac.
9. Personal mango gardens in ancient times were considered an indicator of high social status.

Mango Photo