Goose eggs: benefits and harm to the body

Nature made sure that for plants and animals procreation was one of the most important tasks. That is why the eggs of geese, chickens and other birds are concentrated the most useful amount of nutrients, minerals and trace elements.

What is the difference between goose eggs and chicken

If it speaks of goose eggs, then they differ from chicken, at first glance, in size (they are 3-4 times larger). Secondly, they are denser and, unlike chicken eggs, goose contains more useful substances for the body.

In addition, in goose eggs, the amount of such valuable fatty acids as Omega-3 is 2 times higher, and the carbohydrate content is 2 times less, which indicates the main differences between these products.

Which eggs are healthier: chicken or goose

1. It’s worth starting to compare eggs with calories. So, in goose this indicator is almost 1.5 times higher than in chicken. Therefore, the latter are a more dietary product.
2. The second, no less important characteristic is the amount of protein in one egg. And here again in the first place are goose eggs, in which there is a little more. This fact is quite important in the preparation of the menu.
3. As for carbohydrates and minerals, goose eggs will also lead. But the amount of cholesterol in goose and chicken eggs is the same.

For reference: the highest amount of cholesterol as a percentage is found in quail eggs.

If we conclude from all of the above, then we can safely say that goose eggs are somewhat more useful than chicken ones.

Composition and calorie content

The nutritional value of any product is determined by the presence in its composition of useful substances, minerals, macro- and microelements.

The energy value of a goose egg is 185 kcal (per 100 grams).

Nutritional value: proteins and fats - about 14 g per 100 g of the product, there are practically no carbohydrates, their amount can vary from 1 to 2 g.

Before proceeding to the description of elements and vitamins, it is separately necessary to note the presence in the yolk of a goose egg of such a pigment as lutein. Its peculiarity lies in the fact that no human organ can synthesize it. And this means that you can only get it by eating the products in which it is located. The importance of lutein is that it is contained in the retina. Simply put, visual acuity depends on its quantity. In addition, it is a filter for ultraviolet rays and does not allow them to act on the retina and penetrate into the deep areas of the eye. Thus, it prevents diseases such as cataracts or retinal dystrophy.

A goose egg contains vitamins:

1. Vitamin A is an essential element for the human body, which is responsible for the formation of certain complex proteins. It promotes metabolism and the growth of bones and teeth. It also ensures the integrity of cells, which in turn are responsible for the formation of mucous membranes. Vitamin A is an antioxidant, which means it counteracts aging and prevents the appearance of malignant tumors.
2. Vitamin E is fat soluble. It is an antioxidant. Vitamin E protects the human body from the harmful effects of toxins, its deficiency can significantly affect human activity and lead to anemia. Also, this vitamin is sometimes called "female", as it affects the rejuvenation of the body as a whole and eliminates dry skin and hair.
3. Vitamin D is unique in its own way. His body can receive not only with food intake, it is also able to form when exposed to sunlight on human skin.Its main function is to help in the absorption of phosphorus and calcium, minerals, which are the building blocks for bone tissue and teeth. It also positively affects the health of the skin, and people who receive it in sufficient quantities do not suffer from depression and sleep disturbances.
4. Vitamin K was discovered by scientists relatively recently. Initially, it was believed that he takes part only in blood coagulation. However, in fact, it turned out that he is involved in many important processes of the body. So, it has a great influence on the functioning of the kidneys and liver, as well as on the digestibility of potassium. In addition, it is necessary for the metabolism between bone cells.

Minerals found in goose eggs:

1. Phosphorus. This is the main building mineral for bone tissue, it is also needed for the formation of teeth and nerve cells. Without it, such formations as RNA and DNA cannot exist. It is needed for the formation and retention of energy, and also affects the acid-base balance of the blood.
2. Potassium. The second mineral in content is potassium, which is important for the body, because it has a positive effect on muscle function. It also improves brain activity, as it promotes the flow of oxygen to it. In addition, it regulates the content of water and salts in the cells of the body. It is found in almost all cells of organs, affecting soft tissues.
3. Sodium. Its beneficial properties: it maintains blood concentration, participates in the formation of gastric juice, dilates blood vessels, affects the functioning of muscles, as well as the excretion of pancreatic enzymes. In addition, it normalizes the water balance in the body.
4. Calcium. Most know about this mineral as a building element. Yes, this is absolutely true, however, interacting with others, he also participates in many processes in the body. For example, magnesium without calcium could not ensure the normal functioning of the human cardiovascular system. In addition, phosphorus would be useless without it to maintain bone health. Also, calcium can directly affect cholesterol, blocking the absorption of certain fats in the stomach.
5. Selenium. Despite the fact that this mineral is extremely toxic in large doses, it is also extremely important for the normal development and vital functions of the body. First of all, scientists note the fact that it prevents the development of cancer cells, and also protects against DNA damage. It has a positive effect on the digestive tract, protects the endocrine and cardiovascular systems.

In addition to the above minerals, goose eggs contain less copper, manganese, iron, zinc and fluorine.

What are useful goose eggs

For women

If we talk about the benefits of goose eggs for women, it is necessary to mention vitamin E, which is found in large quantities in this product. The value of this vitamin for the female body is quite difficult to overestimate: it is necessary throughout life, as it is responsible for the production of enzymes, hormones and has a direct effect on rejuvenation and a healthy look. It is worth saying that the role of vitamin E is so great that it is released as a drug and is included in the composition of vitamin complexes and cosmetics.

Benefits for women:

1. Vitamin E protects the cells of the body from destruction and degradation, which means that it resists the aging of the body as a whole. For women, this vitamin is important because it comprehensively affects the structure of the hair, strengthening it along the entire length from the roots to the ends, which makes them thick, strong and soft, in a word, beautiful. The same processes are also characteristic of nails, vitamin E strengthens them and promotes normal growth.
2. Also, the use of products containing a sufficient amount of vitamin E helps to normalize the elasticity of the skin. As a result, the number of inflammations decreases, and cuts and microtraumas heal much faster.
3. With regular use of goose eggs, which contain a sufficient amount of vitamin E, the condition characteristic of PMS improves.So, pain in the mammary glands is reduced, fatigue, mood swings and swelling disappear.
4. Since vitamin E affects the functioning of the ovaries and the production of estrogen, it has a positive effect on the well-being of menopause. Women who are over 40 years old, it is mandatory to eat goose eggs instead of chicken.

For men

Specifically for men, goose eggs are useful because of the high content of vitamin K. After 40 years, most men face problems in the work of the cardiovascular system and diseases associated with it, which can lead to quite serious consequences, including death.

Potassium is directly involved in the work of all muscles, its lack is the lack of energy, and hence the incomplete fulfillment of tasks. So, its absence can lead to partial or complete paralysis.

During pregnancy

The nutrition of the future mother is very important, because the fact that she eats, the future child eats. That is why a balanced diet is important, it should include products that have a beneficial effect on the development of the fetus and do not have a negative impact. As for goose eggs, they contain a lot of nutrients and minerals.

Important! According to the amino acid content, the WHO defines egg white as a reference product. Therefore, eating eggs is not only possible, but also necessary. And thanks to the presence of fatty acids, the fat contained in the yolk of a goose egg is well absorbed by the body and is not harmful to it.

Also, the composition of goose eggs includes elements that help develop the brain and nervous system of the child.

When breastfeeding

Due to the high risk of an allergy in a child to bird protein, it is recommended to carefully use goose eggs when breastfeeding. However, folk wisdom says that eating eggs is necessary, therefore, in this case, it is worth being guided by common sense and the advice of a doctor.

Why is it so important to eat goose eggs while breastfeeding:

1. 1 egg contains about 10–20% of the daily protein intake.
2. Egg white is the reference, the body assimilates it by almost 100%.
3. Selenium contained in eggs contributes to recovery after childbirth.
4. Amino acids help regenerate muscles and skin.

A goose egg also contains choline and niacin. The first substance is able to remove various toxins from the liver and is involved in the formation of fatty acids in the body. And niacin has a positive effect on the functioning of the brain - it reduces fatigue, improves mood.

What you need to know about eating eggs while breastfeeding:

1. Eggs should be introduced into mom’s diet no earlier than a month after delivery.
2. You need to start with 1/3 of the egg, the total number per week should not exceed 3 pcs.
3. Raw goose eggs cannot be consumed during this period.

For children

Legends can be made about the usefulness of goose eggs for children, they contain a huge amount of essential vitamins, as well as important minerals for growth and proper development: phosphorus, calcium, potassium and iron. Their concentration in goose eggs is simply huge compared to chicken (2–5 times more), which makes them an important component of the children's menu.

When losing weight

Goose eggs during weight loss are not only possible to eat, but also necessary, but you must adhere to the norm. Goose eggs, like chicken, are classified as diet foods due to the fact that they are low-calorie. Eggs also have a unique protein, which is almost completely absorbed by the body, which is important when dieting. Useful vitamins and minerals normalize its work.

Despite the fact that the eggs are high in cholesterol, they also contain substances that prevent its absorption by the body.

There are many diets that have eggs in their composition. The fact is that in them there are practically no carbohydrates, which are a source of energy, so the body begins to burn stored fat.

The use of goose eggs in cosmetology

Due to the presence of useful substances in goose eggs, they are also used for cosmetic purposes, usually for the preparation of various masks. They allow the skin to look healthy, normalize fluid balance and make it supple.

A few simple goose egg mask recipes.

Mask for oily and problem skin
For cooking, you will need a goose egg protein and a fresh cucumber.

1. Grind the cucumber in a blender until gruel is obtained.
2. Then mix it with protein until smooth.

Apply the resulting mixture to the face and leave for 15-25 minutes. When it dries, it should be removed by hand, and the residue washed off with warm water.

Wrinkle mask
For cooking, you will need gelatin and goose egg protein.

1. In 5 g of gelatin add 2 tbsp. tablespoons of boiling water and wait until the granules dissolve.
2. Beat egg white until foamy.
3. Mix dissolved gelatin and whipped protein.

The resulting mask must be applied to the face and left to act for 40 minutes, then rinse with warm water using a soft sponge.

Harm and contraindications

Goose eggs can cause significant harm to humans only if they are eaten raw or improperly cooked. Otherwise, this is a fairly useful and safe product.

Do not eat goose eggs for those who have individual intolerance, as well as an allergic reaction to bird protein. Also, do not eat them for small children. A goose egg should be introduced into a child’s diet after 7 years, since the reaction of a fragile organism to this food product can be unpredictable.

How to store goose eggs

It is not so easy to acquire goose eggs, because special conditions are necessary for their storage. They can be stored at home in the refrigerator at a temperature of 2 ° C, with a relative humidity of 70–80%. You also need to keep in mind that geese are carriers of various diseases.

How to cook goose eggs

How to fry

The problem when cooking goose eggs is created by the yolk, which may contain Salmonella bacteria. Therefore, it is impossible to cook fried eggs from them, since the yolk is not baked enough, and the bacterium can enter the body with food and cause disease. From goose eggs in this case, it is better to cook an omelet.

Goose egg omelet
For cooking you will need:

• Goose egg - 1 pc.
• Milk - 50 ml.
• Onion - 1 head.
• Salts and spices to taste.
• Olive oil.

1. First fry the onions in olive oil until golden brown.
2. Beat the egg and milk until foam appears. Add salt and spices.
3. When the onion is ready, pour the beaten egg into the pan, cover with a lid and cook for 6-8 minutes over low heat.

How to cook

Due to the danger of salmonella, it is recommended to cook goose eggs a little longer than chicken: about 25-30 minutes. Boiled goose eggs are good for digestion, they are recommended to be used with bread or salad, as well as with dry red wine. Unlike fried, boiled goose eggs do not have a characteristic aftertaste. Therefore, they are subjected to cooking more often than frying.

Is it possible to eat raw goose eggs

The answer to this question is absolutely no! Geese are not clean birds, in addition, they transfer a number of diseases and infections that penetrate the eggs through the shell, and it is impossible to get rid of them, except with the help of heat treatment.

The use of raw goose eggs can lead to serious consequences for the body, so you can’t use them in this form!

Photo of goose eggs