Boiled eggs: benefits and harm to the body

Eggs are one of the most popular foods people eat. They are drunk raw, boiled, fried, baked. Perhaps the most common way to cook them is cooking. Many do not imagine their breakfast and diet without them. But not everyone knows what the benefits of eggs are, how many they can eat, and who should not eat them at all.

How to distinguish boiled egg from raw

1. A raw egg from a boiled egg is easily distinguished as follows. It must be placed on a flat surface (for example, a table) and untwisted around its axis. A boiled egg will rotate noticeably faster than a raw one. This is due to the fact that inside it is a solid mass, and inside the raw mass is liquid.
2. If you touch the rotating egg with your fingertip and it stops, it means boiled. If it keeps spinning, it's raw.
3. There is another simple method for distinguishing boiled eggs from raw eggs: put them in salt water. Pour clean water into the jar, add table salt (5 tablespoons to a half-liter jar), dip the egg in this water. A boiled egg will lie at the bottom, and a raw egg will float on the surface.

Which eggs are healthier: boiled or raw

Raw eggs are a rich source of vitamins and minerals, but it’s not necessary to eat them in their raw form in order to get the whole “set”. During heat treatment, beneficial substances do not decompose and do not disappear anywhere, so raw eggs have no advantages over boiled ones.

It is worth noting that raw protein is more difficult to digest by the body. And if the chicken was sick, then even in a fresh egg there will be a huge number of pathogens that will cause poisoning or another disease.

Therefore, in terms of safety and comfortable digestion, it is better to give preference to boiled eggs.

How much can I eat boiled eggs per day

Eggs are on the daily menu of a large number of people, and athletes who need muscle protein generally focus on them in their diets. But you still need to limit yourself in this product, because for the healthy functioning of the body in everything you need a measure.

Eggs, in addition to nutrients, contain a lot of cholesterol. And everyone knows that it is the cause of cardiovascular disease. Cholesterol intake should not exceed 300 mg per day, but only one egg contains 200 mg! So the norm is 1.5 eggs a day? No, because egg protein also contains an amino acid such as leucine, which neutralizes cholesterol. And its content is also quite high.

So how many eggs can you eat? Scientists answer: a healthy person can easily eat up to 2 eggs a day, but subject to a properly balanced overall diet.

Can I eat at night and on an empty stomach

It is possible and even better to eat boiled eggs on an empty stomach in the morning: they will saturate the body with all the elements necessary for an active and healthy day. During the day they are completely digested, which can not be said when consumed before bedtime. The body prepares for bed, and the eggs at such an inopportune moment will load the stomach with work.

Can I eat every day

Boiled eggs can be eaten daily. The daily norm calculated by nutritionists implies the daily intake of this product. That is, 7-14 eggs a week, a healthy human body will digest without harm, but only with benefit.

Is it possible to eat a shell from boiled eggs

Egg shells are a source of calcium, which is natural and therefore easily absorbed by the body. It is necessary for a healthy pregnancy, bones and teeth, the normal functioning of the bone marrow.

In addition to the high calcium content, there are many other useful elements in the shell: iron, phosphorus, amino acids, silicon, etc.

Animals in nature, eating eggs, eat them together with the shell. Sometimes they do not eat up protein or yolk, but there is no trace of the shell. Nature tells them the benefits of this product. And a person should also take this into account.

Egg shells can and should be taken. Shredded to a powder state, it is eaten 1 teaspoon per day for 2-3 weeks. This course can be repeated every six months.

The shell from boiled eggs is thoroughly dried for several hours, it is better to leave it overnight. Then the film is carefully separated so that there are no pieces left on the shell, and it is carefully crushed in a mortar.

Composition and calorie content

By their chemical composition, eggs are even ahead of fish and meat. They are very rich in vitamins (group B, K, H, PP), biotin, letitsin, choline, copper, magnesium, calcium, phosphorus, fatty acids and other trace elements.

The calorie content of an egg ranges from 157 to 160 kcal per 100 g, depending on whether it is boiled in a bag, soft-boiled or hard-boiled.

What are the benefits of boiled eggs

For women

The beneficial substances contained in the eggs take part in the processes of hematopoiesis, therefore they help to replenish strength and contribute to the renewal of blood during menstruation. Their regular use in food minimizes the risk of breast diseases (pathology, tumors).

For men

Men often go in for sports, building muscle. Eggs with protein in their composition are indispensable helpers in this. They are considered a natural source of "male power" and favorably affect potency.

During pregnancy

Eggs are an indispensable component of the diet of any pregnant woman. They are very saturated with useful elements that are necessary for the expectant mother and baby.

Choline is a very important component, because it favorably affects the mental development of the baby and reduces the likelihood of congenital malformations. And protein is the main building material for an emerging and developing organism.

In addition, boiled eggs are very well absorbed by the body and do not affect the figure, which is very important for women, especially pregnant women. They often make sure that they do not gain extra pounds during an interesting situation.

When breastfeeding

Nursing women should gradually introduce eggs into their diet. Yes, they are necessary for the body of the mother and child, but they are a strong allergen. You need to start with 1/3 of the boiled yolk, watching the child. If he does not have a rash or diarrhea, does not worsen his health, then you can increase the portion. But the maximum that a woman can afford during lactation is 2 eggs per week.

It is necessary to introduce them unequivocally: they restore the female body after childbirth, do not affect weight, help the nervous system to deal with stress and lack of sleep.

For kids

Eggs are a source of trace elements for the growth and development of the body, its healthy formation.They have a lot of lecithin, which is useful for the circulatory and nervous systems, normal fat metabolism and the proper full absorption of vitamins.

Boiled eggs can be introduced into a child’s diet from the age of 8 months. You need to start with a quarter of the yolk and even in the absence of allergic reactions do not increase this dose in the first year of life. You can eat an egg 2-3 times a week.

Do not rush to give protein, because it is he - the main source of allergens. Up to a year, it is recommended to refrain from its use. And after reaching a year, you can introduce the protein gradually into the diet and bring the total portion to half an egg 2-3 times a week.

If an allergic reaction occurs, you should consult a doctor for advice. Again, it is worth trying to give an egg only from a year and a half.

Is it possible to eat boiled eggs while losing weight

Diet is stress for the body. He needs to get rid of excess weight in a short time, while not suffering from this. Losing weight should not harm the body. And this means that the metabolism should not be disturbed. Fat deposits that go away must be replaced by strong muscles, and this is impossible without proteins.

Eggs are easily digested, very nutritious and healthy, which is why it is recommended to focus on them when dieting.

A breakfast of boiled eggs will be very good, which will give a lot of useful substances to the body and a charge of vivacity. The eggs will saturate and give energy. They are well suited for snacks during the diet.

Boiled eggs in medicine

The rich chemical composition and the successful combination of its components allow the eggs to fight many ailments. Not only traditional, but also traditional medicine recommends that you definitely include eggs in your diet for a number of health problems.

With diabetes

The cholesterol found in eggs is “good” and is acceptable for people suffering from diabetes mellitus.

Diabetics often suffer from concomitant diseases, so they need a whole set of vitamins from boiled eggs. In addition, their diet is poor due to a large number of restrictions, and eggs can diversify it perfectly.

Studies have shown that with regular use of eggs, appetite improves, a feeling of fullness comes faster, which is also important for people with this disease. Indeed, with diabetes, a good appetite often takes place. And with hunger, the temptation is to eat something unauthorized, which does not happen with eggs - they do not leave behind a feeling of malnutrition.

Eggs have a beneficial effect on the pancreas, which is responsible for the production of insulin.

The limit of cholesterol consumption for diabetics is lower than for healthy people, so they can only eat 1 egg per day.

Important: the glycemic index of boiled eggs - 48 units.

With pancreatitis

Patients with pancreatitis need sufficient intake of proteins in the body: they regulate the secretory function of the pancreas and help its tissues recover.

The sick gland definitely needs eggs, but it is not able to cope with such a fat-saturated product as healthy. Therefore, you can not eat boiled eggs during an exacerbation of pancreatitis. And then it’s important not to eat more than one thing a week.

With gastritis

Gastritis is a disease of the stomach, which means that, like with other pathologies of the gastrointestinal tract, it is impossible to cope with it alone with medications - you need a diet. Proper nutrition for gastritis should contain a lot of proteins, amino acids and vitamins. This is exactly what eggs boast. In addition, with this disease it is not recommended to take hard and hard foods, which means boiled eggs will also serve as an excellent variety of menus.

Since preference is given to soft and liquid foods, it is better to boil eggs in a bag or soft-boiled. The amount that can be consumed by patients with gastritis does not differ from the norm for healthy people.

For constipation

A large amount of protein can lead to a deterioration in the evacuation function of the intestine. And eggs are a rich source of proteins.But lead to constipation or strengthen them can only hard-boiled eggs. If you cook soft-boiled, then you can continue to eat 1 piece per day, even when faced with a problem such as constipation, but only after the doctor’s permission.

With gout

The diet for gout patients, like many therapeutic “tables”, excludes a large number of products that can worsen the condition. From this, the body may not receive the vitamins and minerals it needs. But, fortunately, you can eat eggs with gout, and there are no restrictions on their use: all the same 2 pieces per day, cooked in any way.

People with gout are strictly forbidden to be overweight. Eggs do not add kilograms, which comes in handy.

With colitis

Intestinal colitis can be of various types and may be accompanied by diarrhea or constipation. If pricks with diarrhea, then hard-boiled chicken eggs must be present in the diet. Eggs are products that normalize stool and soothe the intestines.

As mentioned above, they are rich in protein, which can sometimes contribute to constipation. In the case of stool disorder, this property will only benefit.

In the case of intestinal colitis with constipation, it is better to exclude eggs from the menu, despite their usefulness. During periods of remission of the disease, it is allowed to use 1 egg per day, boiled soft-boiled, but this must be checked with your treating gastroenterologist.

For the liver

In case of liver diseases, it is necessary to discuss the possibility of eating boiled eggs in food with a hepatologist. The fact is that they are useful for the liver, help it cleanse itself of toxins and are rich in amino acids that it needs. But with some fibrosis and cirrhosis, the use of animal proteins is strictly limited.

For example, with decompensated cirrhosis, the liver is unable to process ammonia, protein is contraindicated for it. And with alcoholic cirrhosis, the level of protein in the blood decreases, and it needs to be obtained with food as much as possible.

With hemorrhoids

When treating hemorrhoids, it is very important to normalize the patient's stool. No treatment will give a positive result if constipation will constantly cause tension of the veins and impair blood circulation in the intestine, and diarrhea will contribute to the constant irritation of the sore spot and the growth of bacteria. Therefore, boiled eggs for problems with stool with hemorrhoids are used in the same way as with intestinal colitis. With diarrhea, you can eat “cool” eggs, and with constipation they are not recommended at all during periods of exacerbation. During periods of remission, you can eat no more than 1 soft-boiled piece.

With cholecystitis

With cholecystitis (both acute and chronic), all foods that can overstrain the gastrointestinal tract are excluded from the diet. And eggs, as already known, enhance the secretory function of the pancreas and contribute to more active production of enzymes. Therefore, with cholecystitis, they can be eaten no more than 3 times a week, while boiled only soft-boiled, preferably only one yolk.

In case of poisoning

Boiled eggs, like many other products, are difficult for weakened by poisoning the body. Only from the sixth day from the moment of treatment can a steam omelet be introduced into the diet, and boiled eggs are allowed only after 3 weeks.

Harm and contraindications

Eggs can be harmful if a person has contraindications to their use:

• allergy;
• diseases of the digestive tract, which occur in acute form;
• thyroid disease;
• children under 8 months of age.

Eggs, even if they were bought in a store, should always be thoroughly washed under running water or with soapy water, and inspected - there should be no cracks on them. This is important, because there are no salmonellosis bacteria in the egg itself, they are in the shell. Through cracks, salmonella can enter the egg.

Symptoms of boiled egg poisoning

Boiled eggs can be poisoned if storage conditions were not met or if they did not undergo insufficient heat treatment when infected with salmonella.

Symptoms of poisoning with boiled eggs are the same as with poisoning with other food products:

• nausea (may be vomiting);
• chills, fever;
• weakness, dizziness;
• cramping pains in the abdomen;
• diarrhea or constipation;
• headache;
• visual impairment, confusion, slurred speech;
• dry mouth.

If you find even a few of the mildest symptoms from this list, you must urgently call an ambulance!

How much can a boiled egg be stored in the refrigerator

Boiled eggs with a whole intact shell can be stored at room temperature for no more than three days; if the shell is damaged, no more than two. The eggs placed in the refrigerator are easily stored there for 20 days.

Is it possible to freeze

Only separately boiled yolks can be frozen, because the protein after freezing and thawing becomes "rubber" and unsuitable for eating.

The yolks are separated from the proteins and carefully placed in a container of water. Then put on fire and bring to a boil. As soon as the water boils, the dishes are removed from the heat and covered with a lid for 15 minutes. Then the yolks are transferred to a colander. When the water drains completely, they can be folded into a container and put in the freezer.

How to understand that the egg has deteriorated

To determine whether a fresh egg or foul, you can using these methods:

1. Inspect the shell. In fresh eggs, it is rough and dull, in missing eggs it is smooth and shiny. If the shell is soft in places and lends itself to pressure with a finger or spots appear on it, the egg is definitely rotten.
2. Bring to a bright lamp. If dark areas are visible in an egg against a powerful light source, then it has already disappeared.
3. To shake. A rotten egg will dangle its contents.
4. Twist. It must be put on the surface (preferably flat) and made to rotate around its axis. A missing egg rotates longer than a fresh egg. But this method is not always suitable, because only a comparative analysis of several eggs will show where fresh and where not. But what if the egg is just one? Use other methods.
5. Put in water. In a glass of ordinary clean water, a fresh egg will always lie at the bottom, and a missing egg will float on top. If it stands vertically at the bottom, then its shelf life is at the end and it is not worth it to eat.

How to boil eggs

Soft-boiled

Soft-boiled eggs can be prepared in two ways:

1. Place in a bowl of cold water and bring to a boil over high heat. As soon as the water boils, reduce the heat to medium and cook for another 2 minutes.
2. Put warm eggs in boiled water for 1 minute. Then remove the dishes from the heat and cover for 5 minutes.

Hard boiled

Hard-boiled product is boiled in the same way as in the first method for soft-boiled eggs, only over medium heat for 7-8 minutes. But not more than 10, otherwise the protein will become tight, and the yolk will become gray.

Poached egg

A poached egg is an egg cooked without shell. Such a traditional French dish, although it is quite unusual, is prepared very simply.

The water in the pan is heated, but not brought to a boil. Add salt to taste and 1-2 tablespoons of vinegar (one liter is enough for a saucepan). A pre-broken egg is poured into heated water with these additives. As soon as the protein begins to whiten and envelop the egg, it is taken out with a slotted spoon, dipped in cold clean water to wash off the vinegar, and laid out on a paper towel so that all the water is absorbed into it.Everything - poached egg is ready. It can be eaten as an independent dish, or you can put it on sandwiches. Some recipes for soups and salads involve the use of just such boiled eggs.

In the microwave

In order to cook in a microwave oven eggshell, you need to take a bowl of heat-resistant material and put them on the bottom (always only in one row). Then pour so much water in the dish so that it is about 1 cm higher than the eggs. You can use boiling water. Add a tablespoon of table salt.

To cook hard-boiled eggs in this way, you need to keep them in the microwave at an average power of 12 minutes. To get soft-boiled eggs, you need to set a weak mode and wait about 7-8 minutes. Using boiling water halves the cooking time.

To cook eggs without shells, you need to separate the yolks from the proteins and put them in separate heat-resistant dishes, pre-oiled with butter. Films of yolks must be pierced. Cover each dish tightly with cling film.

The microwave oven must be set to medium or low power. The cooking time for one protein is about 1 minute, two - 2, etc. They need to be taken out of the oven slightly undercooked and allowed to “reach” them at room temperature. One yolk is cooked for half a minute, while cooking several pieces, the time also increases by two, three times, etc. The yolk is cooked until tender, but then it must also be infused for a couple of minutes - so it will be tastier. Salting eggs with this method of cooking must be ready.

In a slow cooker

The eggs in the slow cooker are cooked in the same way as on the stove:

• put on the bottom of the crock-pot and pour cold water so that it covers them;
• include a mode for cooking steamed;
• hard boiled for 10 minutes, soft-boiled - 5.

Why boiled eggs are poorly cleaned

Eggs are not easier to clean than the first freshness in the literal sense. It is, of course, not about the missing eggs, but about those that have lain for 1-2 weeks. Freshly laid chicken eggs are always the worst to peel. The secret lies in the fact that over time, the air chamber inside increases, and during cooking, the vapor formed there separates (pushes) the contents from the shell.

Eggs labeled “D” on the shell are a dietary product. These include eggs "age" no more than seven days. After this period, any dietary egg becomes a table by default. Therefore, it must be borne in mind that a product with this letter on its shell will be cleaned poorly enough.

Why does a boiled egg pop up

In a boiled egg, the density of the protein and yolk changes, their consistency changes, and the size of the arches (air cavity) increases. The volume of content is less than that of raw, and in addition, the air chamber is increased, which makes it float to the surface, not allowing it to sink to the bottom.

Is it possible to warm boiled eggs in the microwave

It is possible to heat a boiled egg in a microwave oven only by first peeling it from the shell. After 30-50 seconds of warming up at medium power, it will be hot. But the egg in the shell will fly apart. Not a fact, but in a third of cases this is exactly what happens, therefore it is better not to take risks. After cooking, cavities with water form inside. After heating in the oven, the water does not boil in them, but at the slightest damage to the shell it instantly turns into steam, which provokes an “explosion”. The temperature of the yolk at the moment of such a gap reaches 100 degrees, which can lead to burns of the skin and mucous membrane when it enters the body.

What can be cooked from boiled eggs: recipes

Boiled eggs can be eaten as a standalone dish, simply salting or adding a little sour cream or mayonnaise. But there are a lot of recipes for various delicious dishes with them.

Lavash filling

6 hard-boiled eggs are mixed with 3 tablespoons of mayonnaise, 2 tablespoons of chopped onions and spices are added to taste (pepper, salt, paprika, dried garlic, etc.). 4 sheets of pita bread are fried until golden brown. On them lay 2 fried strips of bacon, a few sheets of lettuce, half a cucumber, sliced ​​in rings or oblong slices, and a quarter of the egg mixture. Lavash is rolled into a roll, after which it is ready for use.

Salad

A delicious salad comes out if you mix a glass of spelled, 3 tablespoons of seeds (ordinary sunflower), 60 g of fresh or sun-dried tomatoes, a bunch of spinach, 50 g of olives and 3 boiled eggs. Eggs and tomatoes are cut into small slices, spinach is simply torn with your hands, the salad is seasoned with balsamic vinegar with garlic and honey.

Snack

Boiled eggs are cut in half and yolks are taken out of them. They are kneaded with a fork with mayonnaise, salt, pepper and herbs. There are no clear proportions: you need to focus on the consistency of the mixture (it should be like mashed potatoes) and your own taste preferences. For example, you can add mustard or garlic, paprika or green onions. If the mass is too thick, you can dilute it a little with sunflower or olive oil, sour cream or mayonnaise. The resulting filling is laid back in egg white halves and decorated with greens. This dish is very tasty, hearty and beautiful.

Pickled eggs

Peeled boiled eggs are soaked overnight in brine: a glass of apple cider vinegar, half a chopped medium beetroot, a teaspoon of peppercorns and a teaspoon of salt. Next, the eggs are cut and the filling is prepared in the same way as in the previous recipe. But only in this case, the halves of the proteins will be pink and with a piquant taste.

Scottish

Stuffing is mixed with spices to taste, as for the preparation of cutlets. Then the prepared meat mixture is divided into small balls weighing 100-120 g, and whole boiled eggs are wrapped in them. Each meat ball with an egg is rolled in flour, dipped in an egg, then rolled in breadcrumbs and sent to a frying pan. They are fried for 3 minutes on each side, and then baked for 5 minutes in the oven at a temperature of 150-180 degrees. These eggs are called Scottish cooked.

Irish salad

200 g canned green peas, 2 cucumbers, 2 tomatoes, 4 boiled eggs, 1 onion, 150 g cheese, mayonnaise and spices to taste. All cut, mixed, seasoned with mayonnaise and decorated with greens. Irish salad is ready to eat.

How to quickly peel boiled eggs

There are several secrets that help you quickly peel boiled eggs:

1. After cooking, immediately immerse them in ice water for 10-15 minutes. Here a simple rule of physics works on the expansion and contraction of substances under the influence of high and low temperatures. From the cold water, the contents of the egg will shrink somewhat, and it will clear more easily.
2. Before boiling, add a soda tea boat to the water. It will increase the level of Ph eggs, which will prevent strong adhesion of the film to the protein, and it will easily clean without gusts.
3. In a cooled boiled egg, punch two holes above and below the size of a small coin. The shell in these holes should be removed. Then blow strongly into the upper hole (which is in the narrow part of the egg). But for this you need really strong breathing, smokers will not be able to do this.
4. Do not drain all the water after cooking, but leave about 1 cm at the bottom. Leave the eggs in the same place and cover the pan with a lid. Then shake it vigorously for several minutes with quick, rotational movements. The shell is cracked and partially leaves the eggs. And the one that remains on them will be very easily removed, because enough water has got under it to make the protein separate from it.
5. If you need to peel not just a few eggs, but just one, you can adapt the previous method with a pan. Take a glass with thick walls, lay an egg there, pour water. From above, tightly cover the glass with your palm and shake vigorously.

Can I give boiled eggs to animals?

The animal organism is not much different from the human, and it needs in sufficient quantities the same trace elements, vitamins and amino acids. Internal organs and systems are susceptible to diseases, their symptoms are identical. Therefore, the use of boiled eggs as food for animals is necessary, as well as for humans. Consumption is usually calculated by the veterinarian based on the weight, diet and breed of the animal.

Interesting Egg Facts

1. A chicken can lay eggs on its own, without the participation of a rooster. To produce one egg, she needs about one day. Each year, one chicken carries about 300 eggs.
2. There are eggs with several yolks. The largest number found is nine.
3. Every year, humanity around the world eats almost 600 billion eggs.
4. The second Friday of October is World Egg Day.
5. Most eggs are currently produced in China.
6. The eggshell is not solid and “deaf” - it contains on its surface about 17,000 microscopic pores that are not visible to the human eye.
7. Eggs absorb any odors very strongly.
8. Just one egg can give the human body 12% of the daily protein intake.
9. In many countries of the world, monuments to eggs have been created.
10. In ancient Greece, the egg was considered the basis of nature, the progenitor of all living things. His image was a symbol of peace.
11. The Guinness Book of Records recorded a case when a man ate 144 eggs at a time. It happened back in 1910, but so far no one has even been able to get close to his record. Of the record holders of this century, the leader is the woman who ate 65 pieces.
12. In Hungary, 5,000 eggs were cooked. She weighed 300 kg.
13. And the biggest omelet prepared by the Madrid chef. He also used 5,000 eggs, but due to other components, the weight of the finished dish exceeded 599 kg.
14. Among the hens there are also champions. A Cuban chicken laid an egg weighing 148 g, which is almost three times the standard weight - 50 g. And her Belarusian "sister" laid an egg in 160 g.
15. The smallest egg in the world weighed a little less than 10 g.
16. The difference in utility between brown and white eggs is a myth. The color of the shell does not affect the amount of nutrients in the egg. White chickens lay white eggs, and brown chickens with a dark shell.
17. The egg will be stored longer if it is placed with its pointed end down.
18. The record for cleaning eggs was set by two chefs who cleaned more than twelve and a half thousand pieces in seven and a half hours. They made it to the touch, since both were blind.
19. Christians paint boiled eggs for Easter, and in China they are painted with red food coloring at birth. The red color is considered lucky, and the Chinese believe that such a ceremony will bring the child good luck in his future life.
20. If you hold a raw egg for two days in a clean table vinegar, it will become a real "hopper". It cannot be broken, even dropping from a great height.
21. The most “prolific” bird in the world is a laying hen.
22. Eggs are often found in ancient mythological legends. So, for example, a basilisk, according to legend, is born from a chicken egg, which the chicken laid without a rooster. There is no yolk in it. Then a snake or a toad should sit it - this will give life to a mythical creature.
23. Everyone knows Alfred Hitchcock, but few people know that he was afraid of ordinary chicken eggs to trembling heels. Indeed, in medicine there is such a phobia. It is called ovophobia and is a fear of all oval objects.
24. The size of eggs is influenced by many factors: temperature, lighting, etc. But, as a rule, everything is always much simpler: the older the chicken, the larger its eggs.
25. Most eggs are eaten in Mexico: there are more than 20 kg of eggs per person per person.
26. Sometimes a chicken can lay a double-shell egg.More often than not, hens of the Leghorn breed “sin” this.
27. In China, artificial eggs are created: their shells are made from calcium carbonate, and the protein and yolk are made from gelatin and dyes. The production of such eggs is much less than natural. But they do not bring any benefit to man. Now in the world there is an acute problem of combating the smuggling of such eggs.

Photo of boiled eggs