Quail eggs: benefits and harm to the body

There are not many lovers of quail eggs, many prefer chicken. This is due to the higher cost of the product. But the beneficial properties of these eggs are known to even fewer people.

What is the difference between quail eggs and chicken

Consider the main features with which they differ:

1. Quail eggs, unlike chicken, are small, beige in color and with dark dots. The shell is thinner and more fragile. The weight of one egg is approximately 13 g.
2. Chicken eggs are large, monophonic, most often light brown or white in color, with a strong shell. Weight averages around 55 g.
3. There is not much difference in nutrient composition, but quail eggs are known to contain slightly more saturated fats, as well as some B vitamins, while chicken eggs contain fluorine and vitamin D, which are not found in quail eggs.
4. Chicken eggs contain significantly less cholesterol - about 10-13%.

Which eggs are healthier: chicken or quail

Five quail eggs are equal in weight to one chicken, but the first contains about 5 times more potassium and approximately 2.5 times more vitamins of group B. They contain a bit more other vitamins than in chicken.

Many eat quail eggs in their raw form, absolutely not afraid to catch salmonella. The fact is that antibiotics are not used when growing quail, because microorganisms do not survive due to their high body temperature. It is also a hypoallergenic product, unlike chicken eggs, so allergy sufferers can not be afraid to eat them.

Quail eggs will be more useful for children, since they contribute to the development of the brain.

Composition and calorie content

The quail egg contains B vitamins, as well as A, PP, D, iron, phosphorus, zinc, selenium and chromium.

100 g of product has a calorie content of approximately 168 kcal.

What are useful quail eggs

General benefit

1. They contain a daily norm of cholesterol and up to 2% protein (this applies to 1 egg). Therefore, this product is useful for those who have frequent physical exertion.
2. They are considered a dietary product, therefore, indispensable in the desire to keep their weight normal.
3. They have an effect on male potency.
4. Female hormones are normal. Substances such as protein, polyunsaturated fats and folic acid contribute to this.
5. Remove toxins from the body.
6. Helps the body make up for iron deficiency.
7. Strengthen the immune system.
8. Due to the presence of vitamin A in eggs, they strengthen vision.
9. They are a prophylactic against neoplasms.
10. They help the body recover from operations.
11. Necessary in the menu of schoolchildren. Eating 1-2 eggs per day improves memory and helps keep up with the school curriculum.
12. Due to the presence of B vitamins, they strengthen the nervous system.

For women

Women who want to safely lose weight will appreciate quail eggs. Eating this product will fill the body with the nutrients it needs without loading it with extra calories.

Tyrosine contained in eggs noticeably tightens the skin, gives it a healthy look, improves complexion. Therefore, masks with anti-aging effect are especially popular. They help smooth out small wrinkles, relieve swelling, eliminate acne, normalize the functioning of the sebaceous glands and narrow pores.

It is imperative to include these eggs in your daily diet with enhanced sports, since the protein contained in them charges and tones the body.

For men

Quail eggs have a good effect on potency due to the fact that they improve blood flow to the male genital organ. The protein contained in eggs is quickly absorbed, therefore, the production of testosterone is being established. Especially athletes prefer quail eggs, because the product gives them energy and contributes to the rapid gain of muscle mass.

To improve potency, the product must be consumed regularly. It is advised to drink three raw eggs every morning before eating. At the same time, breakfast itself should not be too high in calories.

During pregnancy

1. Regular eating quail eggs facilitates the process of bearing a child, alleviates the symptoms of toxicosis, and contributes to the normal development of the fetus. Raw egg cocktails eliminate constipation that plagues women during pregnancy.
2. The presence of iron in the eggs prevents the development of anemia (iron deficiency).
3. The product helps to remove excess fluid from the body, therefore it is especially needed for women who have edema.

When breastfeeding

Also, eggs need to be eaten after childbirth so that the body recovers faster. The proteins and fatty acids contained in this product normalize the level of female hormones. Some doctors prohibit eating eggs while breastfeeding. Quail, on the contrary, will have a very positive effect on the quality and nutritional value of breast milk.

It is also good to eat eggshells. It will strengthen nails, hair and bones - all that needs to be restored after childbirth.

A quail egg is hypoallergenic, unlike a chicken, therefore it will not cause any irritation in the infant. However, it is worth remembering that there is an individual intolerance to the product, for this reason it is worth introducing it into the diet gradually.

For kids

Quail eggs are small in size and weigh about 14 grams, so they are easier to give to children, since there is no need to divide them into parts. Quail is not very susceptible to disease, so there is no need to give them antibiotics all the time. Their eggs are a safe product for children.

The shell is a source of calcium necessary for the successful growth of skeleton bones and teeth. Crushed egg shells are used to make preparations for treating scrofula in children.

What are the benefits of eating eggs for children regularly?

1. Due to the high concentration of calcium, they prevent rickets.
2. They increase children's immunity and contribute to the rapid cure of colds.
3. They increase hemoglobin in the blood and normalize digestive processes.
4. Remove harmful toxins from the body.

Some scientists have proved that the consumption of quail eggs daily on an empty stomach improves the mental development of young children, protects the child's body from fatigue and relieves headaches.

The benefits and harms of quail eggshell

This waste product (egg shell) consists of micro and macro elements, as well as amino acids. The calorie content of the product is very low, so you can add shells in the form of powder in food. This will serve as an excellent dietary supplement. The main advantage of the shell is its high calcium content in an easily digestible form for the body.

Indications for use of eggshell:

• digestive system disorders;
• caries;
• pregnancy;
• calcium deficiency in the body (vitamin deficiency);
• brittle nails and hair loss;
• sleep disturbances, depression;
• advanced age (for the prevention of diseases associated with joints);
• brittle bones;
• children's age (to eliminate calcium deficiency in the body and strengthen bones and teeth).

How to cook the shell in the form of a powder additive:

1. Day began to boil eggs.
2. Peel.
3. Turn dried shells into powder. This can be done manually or using a coffee grinder.
4. Before use, add a little vinegar to the powder.

Add egg powder as a food supplement in portions:

• Children under 6 years old - 0.5 tsp.
• Up to 12 years - 1 tsp.
• Under 18 years - 0.5 tbsp.
• Adults - 1 tbsp.

Chopped shells are usually added to cereals, soups and cottage cheese.

It can cause harm to the body only if the egg has expired. Plus there are some prohibitions for people with different diseases. Therefore, before you start using shells for therapy, you should consult a specialist.

The benefits of quail eggs for weight loss

The quail diet lasts 14 days. The volume of food should be divided into 4 small portions. Eggs should be eaten for breakfast, both boiled and fried, without adding oil.

While observing the quail diet, you must completely abandon the use of alcohol. For lunch and dinner, you need to eat either boiled chicken breast, or a piece of low-fat fish (200 g), be sure to add vegetables to the main dish. During any meal, you must select only one dish from the menu.

A diet based on quail eggs will help to quickly lose weight, normalize metabolism and speed up metabolism.

Quail eggs in medicine

With diabetes

With regular egg consumption, diabetics can alleviate their condition and improve their health. Diabetics should eat 6 eggs daily directly for breakfast. They will also benefit if you eat them raw, but always with water to activate the action of beneficial substances.

Soft-boiled eggs need to be cooked. Cooked in this way, they are better absorbed by the body and do not violate the digestive processes. It is not recommended to eat eggs in fried form, since food prepared in this way is contraindicated for diabetics. It is allowed to cook fried eggs for a couple.

Important: the glycemic index of quail eggs is 48 units.

With pancreatitis

During an exacerbation of pancreatitis, the patient needs protein contained in the eggs:

• to maintain strength during illness;
• restoration of damaged pancreatic tissue;
• eliminate the symptoms of inflammation.

In the remission stage, one should refrain from consuming fried eggs, so as not to cause a repeated exacerbation.

Quail eggs will also help:

• saturate the body with proteins and other important trace elements;
• significantly increase the protection of the immune system;
• prevent the development of cancer;
• give a tonic effect to the body.

In the menu of patients with pancreatitis, there should be a lot of protein food and a minimum of fatty and carbohydrates. Dishes should be nutritious and high-calorie.

Eggs are recommended to be drunk raw every day for half an hour before eating on an empty stomach (3-5 pcs.).

With gastritis

With gastritis, the patient should exclude fatty, spicy, smoked, etc. from his diet. Therefore, the daily use of quail eggs will come to the rescue.

Quail eggs are allowed to eat even with gastritis with high acidity of the stomach. Up to 5 pieces can be eaten per day, but this amount is better not to exceed. Eat them better systematically in order to achieve the desired result.

Eggs should be used correctly for gastritis:

1. In raw form every morning half an hour before meals.
2. Boiled or steamed. They are allowed to eat as an independent dish, and can also be added to salads.

For the intestines

This product contains all the necessary trace elements for the proper functioning of the intestines. Regular consumption of eggs prevents constipation and diarrhea, as intestinal motility returns to normal.

With gout

Gout is a metabolic disorder when salts are deposited in the joints of the arms and legs. This ailment most often torments the elderly. It is important to organize a healthy diet that limits protein intake.

Yolk and protein contain cholesterol and cystine, which can harm the liver. Therefore, the daily norm of eggs eaten should not exceed one piece.

With colitis

When you eat, you need to eat eggs. Moreover, they are used not only as a dietary product, but also have a very effective therapeutic effect. Raw eggs are especially useful, as they have an antibacterial property, are well absorbed by the body, and have analgesic and anti-inflammatory effects. But in any case, you need to consult your doctor.

For the liver

When used properly, quail eggs are also good for the liver. They fight pathogenic bacteria and remove all harmful toxins from this vital organ. However, it is better to eat only egg whites, because it is the yolks that contain the greatest amount of cholesterol. And cholesterol is known to be harmful to the liver. Chicken eggs in this regard completely lose, they should not be consumed with liver diseases in general.

With cholecystitis

If you eat raw quail eggs with cholecystitis, you can get rid of belching and bitterness in the mouth that accompany this disease. This low-calorie, but high in protein and other vitamins product is really useful for this disease.

Recipes of traditional medicine based on quail eggs

1. The recipe for strengthening the immune system and general condition of the body. It is advisable to make a microclyster before this. Drink three raw eggs in the morning and evening for 40 days.
2. Prescription for relief of asthma or allergies. Mix one egg with honey. Take before meals, 1 egg in the morning and 2 in the evening. The cycle lasts for 40 days, then a break is made. Then the course must be repeated.
3. Recipe for churning high temperature: 5 raw eggs pour 100 ml of vodka and add 1 tbsp. Sahara. Mix everything thoroughly and drink before bedtime, in the morning the temperature will become normal.
4. Quail egg ointment recipe. It helps with arthritis, bruises and stretch marks: place 5 raw eggs in a glass, pour vinegar on top and leave for two days until they dissolve. Add 100 g of butter without salt, mix thoroughly until a homogeneous, dense mass is obtained to obtain an ointment. Lubricate problem areas.
5. Recipe for egg oil for burns. Cook fresh eggs for 15 minutes, peel, separate the yolks from the proteins. Grind the yolks so that the lumps disappear. Then fry in a pan for 45 minutes over low heat to make egg butter. Filter the finished oil and lubricate the burns with it.
6. The recipe for scrofula (diathesis). Peel the lemon, cut into slices, remove the seeds from it. Dry the eggshell, grind it into powder. Sprinkle lemon with this powder and feed the patient.
7. The recipe for dealing with indigestion. Prepare a mogul-mogul (beat 3-4 eggs, add 30 g of cognac and 1 tsp of sugar). Take on an empty stomach.

Quail eggs in cosmetology

For face

Useful properties of eggs:

• provide nutrition to the skin;
• moisturize
• eliminate dryness;
• tone up;
• help whiten;
• narrow pores;
• tighten the skin and smooth out fine wrinkles.

1. Anti-wrinkle mask. Grind 5 g of spirulina and 5 g of kelp together, add a little mineral water, after 5 minutes add one egg and melted cocoa butter (3 g). Apply the finished mass with a brush to problem areas. The process itself lasts 30 minutes. After this procedure, the skin visibly tightens and softens.
2. Mask for acne and inflammation. Grind 1 g of marigold marigolds in a coffee grinder, drive an egg into it and add 5 ml of pomegranate juice.Before applying, steam the skin a little and apply the mass with a brush in several layers. The procedure lasts 20 minutes, after which the residue is washed off with warm water. Such a mask will significantly narrow the pores and remove inflammation after acne.
3. Mask for oily skin. Beat egg white with 10 g of coffee, add 5 drops of pantothenic acid. Apply in a circular motion to the skin and leave for 15 minutes. Such a mask will make the complexion even, narrow pores and remove unnecessary shine.

For hair

Masks based on quail eggs do not cause allergies and can quickly heal hair.

1. Mask against hair loss. Beat 3 eggs until foam in a separate bowl. Here also add 1 tbsp. aloe juice and castor oil heated in a water bath. Mix everything thoroughly. With the finished mixture, first grease the roots of the strands, and then distribute it along the entire length of the curls. Wrap your head with foil or use a special hat, cover with a towel on top and leave for 60 minutes. Then rinse your hair with shampoo. After this procedure, the hair becomes stronger and falls out less. It should be used with dry hair.
2. Egg mask for dandruff. 2 tbsp grind oatmeal in a blender to a powder consistency. Drive 5 eggs in there. Add 2 tbsp. homemade natural yogurt for dry hair or onion juice for oily. Keep the composition on the hair for at least 30 minutes.
3. Nourishing egg mask. Beat 5 eggs until foam. Ready egg mass mixed with 6 drops of bay essential oil and 2 tbsp. jojoba oil. Mix everything. The mixture is applied to the hair for 60 minutes. Cover your hair with a special hat and a towel. Then wash your hair with shampoo. Such a mask perfectly nourishes, moisturizes hair, accelerate their growth, reduce their loss, and also improves the sebaceous glands.

Harm and contraindications

Quail eggs should be used with caution in the following health problems:

• diabetes;
• high cholesterol;
• protein intolerance;
• kidney and liver disease;
• pancreatic disease;
• damage to the blood arteries.

Quail eggs contain an ovomukoid protein, an allergen. With individual intolerance to this protein, this product should not be taken as food, since allergy symptoms can be triggered.

It is known that quail eggs are not infected with salmonellosis, and this is true. However, if the birds were raised in unsanitary conditions, they will still be infected with infections. Therefore, purchased eggs are still better to boil.

An expired product may also be harmful. The shelf life of eggs is 60 days at a temperature of 10 degrees. This point must also be strictly taken into account.

Harm from eggs is also manifested in the case of their uncontrolled consumption in food. The protein contained in the product tends to accumulate in the body. Therefore, you should be careful with protein diets.

How to choose and store quail eggs

To choose quality eggs, you must:

1. Pay attention to their appearance. They should all be whole and without dirt.
2. Carefully study the expiration date. The less time has passed since the packaging date, the more benefit will be from such eggs. With prolonged storage, nutrients tend to disappear.

Quail eggs are stored at room temperature for up to 30 days, if in the refrigerator - up to 60 days.

It is important to observe two main rules of storage in the refrigerator:

1. Keep in packaging. So the eggs will not quickly deteriorate and do not absorb all the smells of the refrigerator.
2. Store eggs in the refrigerator itself, not on the door.

How to check the freshness of quail eggs

Expired eggs do not go out, but dry out. Therefore, to determine how fresh the egg is, you should simply weigh it. A stale egg will be very light in weight, as if empty inside.

Another way to determine freshness is to dip the egg in very salty water. Fresh drown, but not very fresh - will pop up. But this does not mean that the egg has expired and cannot be eaten, it just was stored for a long time.But still, the fresher the egg, the better, since there will be more benefit from it.

How to eat quail eggs

How much can you eat per day

There are different opinions about how many eggs you need to eat per day. Some believe that you need to proceed from the age of the person. For example, children under three years old can be given 1-2 eggs per day. At the same time, experts do not recommend young children to give eggs in raw form at all. At the age of 10 years, you can eat 1 raw egg in 2-3 days. Adolescents from 10 to 18 years old - 2-3 pieces a day, adults can eat 4 raw eggs daily.

As for the cooked product, the proportions are as follows:

• Children from 6 months. up to 1 year - 1 yolk per day.
• After 1 year and up to 2 years - 1-2 eggs.
• After 3 and up to 7 years - 3 pcs. in a day.
• After 7 and up to 10 years - 4–5 pcs.
• From 10 to 18 years - 6 pcs., But with an interval in time of at least 5-6 hours.
• Adults - 10-12 pcs.

Can I eat on an empty stomach and at night

It is useful to drink raw eggs in the morning on an empty stomach. So all the beneficial substances contained in them are 100 percent absorbed by the body. Eating eggs at night, of course, is possible, but it is undesirable for those who monitor their weight, in which case it is necessary to take into account calorie content.

Is it possible to eat raw quail eggs

There is a version that the quail cannot transmit any viruses to its eggs, since its body temperature is 42 degrees. At this temperature, viruses are unable to survive, so eating raw eggs is safe. Others believe that viruses can still be transmitted.

How to cook quail eggs

How to boil

Quail eggs cannot be cooked for a long time. They get ready faster than chicken. To cook an egg “in a pouch”, one minute is enough, for soft-boiled eggs 3 minutes are enough, “hard-boiled” - it will take only 5 minutes.

Prepare the eggs this way:

1. First, wash them under running water.
2. Put in cold water that does not boil, otherwise the shell may crack. The egg must be completely immersed in water.
3. Salt some water.
4. When the water boils, make the fire smaller and set the right cooking time.
5. When the eggs are boiled, remove them and place in cold water, so that it is more convenient to clean the shell.

Ready boiled eggs will be a great addition to salads, they can decorate various holiday dishes.

How to fry

Appetizing omelettes and fried eggs can be made from quail eggs. Cooking time depends on the type of pan and the size of the burner. For example, to fry an omelet, you need to wait until the eggs harden on one side, then turn over to fry them on the other.

The omelet is not fried for a long time, you can not even fry it, but leave it slightly liquid without fear of catching an infection. In this form, the largest number of vitamins will be preserved.

Pickled Quail Eggs Recipe

The recipe is very simple, but it turns out delicious:

1. Boil 10 eggs in a saucepan (3 minutes). Pour in water to cool.
2. Cook the marinade. Mix all spices in one container: 2 branches of fresh dill, 1/4 tsp. chopped dried ginger, 3 pieces of bay leaf, 3 peas of pepper, 3 buds of cloves, 1 tsp salt, 1 tsp sugar, red pepper and paprika to taste. Pour 150 ml of water and 1 tbsp. vinegar (9%). Bring to a boil and leave to infuse under a closed lid for 30 minutes.
3. Shell cooled eggs.
4. Prepare a jar of the desired size. At its bottom lay a few twigs of dill and chopped 3 cloves of garlic.
5. Then toss the eggs in there, sprinkling them with the remaining dill and garlic.
6. Pour the prepared warm marinade.
7. Close the lid with the finished product and leave it in the refrigerator for a day.

The result is an excellent appetizer that can be eaten as an independent dish or added to various dishes.

How to make an omelet

A simple and healthy dish that does not take much time is prepared as follows:

1. Beat 10 eggs with a whisk or mixer until a homogeneous mass of light color.
2. Add onions to taste.To do this, you must first fry it with vegetable oil until it turns golden, and immediately pour in the beaten eggs.
3. Gradually pour 5 tbsp. milk.
4. Cover the pan and fry until cooked. If you wish, you can still add ham or cheese.

Why quail eggs float in the water

Everyone knows that during cooking, a raw egg should not float. There are pores in the shell of a quail egg through which the chick breathes.

If this happens, there may be gas accumulating inside the egg. This may be an indication that bacteria are there. For this reason, an egg can completely surface when boiled.

Egg freshness, depending on its position:

• if the egg immediately sank, it is fresh;
• if it comes up with a blunt end - 1 week;
• surfaced with a sharp end - 2-3 weeks;
• completely floated to the surface - a spoiled, rotten egg.

Do not check in salted water, as salt increases the density of water.

Signs that the product is spoiled:

• a protein of a cloudy greenish tint;
• pungent smell of hydrogen sulfide;
• dark spots on the egg;
• suspiciously dark shell;
• mixing yolk with protein;
• cracked shells;
• the presence of dark or even green spots inside the egg;
• the smell of mold.

How to break a quail egg

It is difficult enough to break a quail egg so that fragments from the shell do not fly apart. However, there are several options for how to do this carefully:

1. Use scissors for manicure.
2. Smash with a kitchen knife, then cut the shell under the shell.
3. Use special scissors. To do this, you need to grab the blunt end of the egg and simply cut off the crown of the head with one movement. The shell will be cut perfectly, without splinters.

Is it possible to give quail eggs to animals

Undoubtedly, quail eggs are also a useful product for animals, because they are easily absorbed by the body. After adding this product to the dog’s diet, their hair becomes shiny and thick. Also increases immunity.

It is equally useful to give the shell. It contains calcium, which is good for teeth and bones, and protein. You can mix egg powder in your dog’s food. However, you should not give them this product too much, because overdose of some minerals can hardly be absorbed by others.

Quail eggs are given to the male before mating for a week. Every day, the dog is given one egg per empty stomach. This enhances the flow of blood to the genitals.

Dogs can be given raw eggs. Their acidity in the stomach is higher than in humans, so the threat of catching any infection is minimal.

It is also useful for cats to give quail eggs. This helps to strengthen their immunity, benefits the circulatory and nervous systems. In some high-quality cat foods, eggs are even specially added. However, it is often not recommended to give them to cats; three times a week is enough. An egg can be given to a cat only if it does not have an urolithiasis. It is advisable to consult a veterinarian on this issue. Egg shells should be well chopped and used as an additive in food.

How to Paint Quail Eggs for Easter

From ancient times, it was customary to paint eggs in onion husks. This is the easiest, most affordable and safest method. Painting quail eggs by Easter is a very interesting process. Because of their miniature size and unusual color, they look more beautiful on the festive table than chicken.

Before painting quail eggs, they need to be boiled:

1. To prevent the eggs from cracking, remove them from the refrigerator before cooking and wait until they reach room temperature.
2. Pour a small amount of water into the pan. Put eggs there so that they are completely in the water.
3. Hard boil eggs (cooking time - 5 minutes).

To dye eggs, they take either natural or artificial dyes.

Recipe for painting eggs with onion peels:

1. First, get rid of the pockmarked color to color the eggs evenly. To do this, take vinegar and dilute it with water in a ratio of 1: 1. Place eggs in the solution and wait for changes. This step can take from 30 minutes to 3 hours. The end result should be a uniform shell color of a white or yellowish hue.
2. The next step is to prepare the onion peel. The approximate amount is 15 bulbs.
3. Place the onion peel in a pan and add water (1.5 liters of water to 15 onions).
4. Boil the husk. Hull cooking time - 40 minutes. During this time, the water will turn brown.
5. Strain the broth. Wait until it cools down and add 1 tablespoon to it. salt.
6. Submerge the eggs in the broth completely.
7. Cook again for 15 minutes. To make the color more saturated, the eggs can be left in the broth for a few more minutes after cooking.
8. Dry the eggs on a napkin.
9. To make the color even more saturated, and the shell glistening, rub the eggs with vegetable oil.

This way of painting eggs is natural and safe.

You can also dye your eggs with artificial dyes made especially for Easter. They are sold in stores. They need to be bred in hot water, then put eggs there for several minutes. Then the finished eggs are also greased with gloss oil.

Interesting facts about quail eggs

1. Quail most often moves on foot, although it is considered a flying bird. This feature distinguishes quail from other birds.
2. These birds are not able to fly long distances and fly mainly at low altitude. Therefore, during migration, some birds die.
3. Quail chickens are born very small, weighing about 5 g. Their metabolism is so fast that they increase in size by 15 times in a month.
4. In 1990, quail eggs were sent to space in a special incubator, where the chicks hatched while in outer space. Later, the chicks were brought to Earth safe and sound. Then the astronauts still took adult quail with them into space. They were dressed in specially designed suits for them. The birds also returned home alive.
5. In Japan, the use of quail eggs is so widespread that this product was included as a must in the diet of schoolchildren. Each student eats several eggs before starting school.
6. Egg shells are also a very healthy product. Its composition is similar to teeth and bones. Egg powder is used for medical purposes and as a prophylactic against various diseases. They filter water, ridding it of heavy metals and making it healthier.
7. The beneficial properties of eggs were known in ancient times. This is known from recipes of ancient medicine in China. Some are convinced that regular consumption of quail eggs leads to an increase in libido and normalizes hormone levels in general.

Quail Egg Myths
One of these myths is an increase in potency. The eggs actually contain a micronutrient stimulating potency, but for the result you need to eat so many eggs that you can earn an upset stomach. You should know and remember that no product can be a cure for disease. The product can only contribute to and complement real healing methods. And only the attending physician can give a clear recommendation of what and how to take with a particular disease.

Another myth is associated with eggs and the eternal youth that Bulgarian doctors promise from regular use of this product.

Quail eggs are a very useful product, but you should always be aware of everything and do not abuse their eating.You also need to know that quail eggs, although not as often as chicken eggs, can also be prone to salmonella, there is especially a danger of catching an infection from the shell.

Photo of quail eggs