Duck eggs: benefits and harms to the body

Duck eggs are one of the most healthy foods. They contain in their composition many useful macro-, microelements and vitamins, which explains their beneficial effect on the human body.

What is the difference between a duck egg and a chicken

Duck eggs differ from chicken eggs in many ways:

1. The size. The weight of a duck egg can reach 90 g.
2. Appearance. Duck eggs are more elongated and have a hard shell. One of the main differences is their color. Duck eggs are painted white with an admixture of blue or even green.
3. The internal content. Another difference is the contents of duck eggs. The yolk of a duck egg is significantly larger than that of a chicken, and protein is distinguished by its increased density. During cooking, the duck egg protein does not spread, which can not be said about chicken.
4. Taste characteristics. Duck eggs have a specific, rich taste.
5. Composition. A duck egg contains a large amount of albumin protein, omega-3, vitamins B, A and amino acids. Due to its unique composition, this product is considered very nutritious and less likely to provoke the occurrence of allergic reactions.
6. Features of use. Duck eggs are not suitable for making omelettes, they are rarely hard boiled and most often used for salads. While chicken eggs are used to prepare a variety of dishes. In addition, duck eggs, unlike chicken, are forbidden to eat raw. Duck eggs that have not undergone heat treatment can negatively affect the human body and provoke the development of dangerous diseases.
7. Storage Features. Duck eggs, unlike chicken, cannot be stored for a long time, even in the refrigerator.

Which eggs are healthier: chicken or duck

Duck eggs are significantly superior to chicken in terms of vitamins, minerals, acids and other nutrients. In addition, duck eggs are much less likely to cause allergic reactions, they contain more calories and are considered more nutritious. Therefore, we can say that duck eggs are more useful than chicken eggs.

However, this does not mean that you can use the product in unlimited quantities. In addition to nutrients, duck eggs contain a large amount of cholesterol, which is inferior to chicken. Therefore, experts recommend limiting the consumption of duck eggs up to 2 times a week. In this case, they will only have a beneficial effect on the human body, saturating it with all the necessary useful substances.

Is it possible to eat duck eggs

According to experts, duck eggs should be included in the diet of each person. However, eating them raw is strictly prohibited. The best way to prepare this product is considered cooking. In this case, cook from 10 to 20 minutes.

Duck eggs are combined with many products and can completely replace chicken. They are used for cooking:

• salads;
• sandwiches;
• okroshka;
• soups.

In addition, duck eggs are great for stuffing, go well with mushrooms and cheese.

Composition and calorie content

Duck eggs contain a large number of fat-soluble and water-soluble vitamins, micro and macro elements. One egg contains:

• 194 mcg of vitamin A.
• 14 mcg beta carotene.
• 1.7 mcg of vitamin D.
• 1.7 mcg of vitamin D3.
• 1.3 mcg of vitamin K.
• 0.2 mcg of vitamin B1.
• 0.4 mcg of vitamin B2.
• 0.2 mcg of vitamin B3.
• 263.4 mcg of vitamin B4.
• 1.9 mcg of vitamin B5.
• 0.3 mcg of vitamin B6.
• 80.0 mcg of vitamin B9.
• 5.4 mcg of vitamin B12.
• 64.0 mg of calcium.
• 36.4 μg selenium.
• 3.9 mg of iron.
• 0.1 mg of copper.
• 17.0 mg of magnesium.
• 1.4 mg of zinc.
• 220.0 mg of phosphorus.
• 146.0 mg sodium.
• 222.0 mg potassium.

Duck eggs are considered a high-calorie product. There are 185 calories per 100 g. Given this feature, during a diet whose goal is to reduce weight, this product should be completely excluded from the daily diet.

Why duck eggs are useful

General benefit

Due to its unique composition, duck eggs have a beneficial effect on the human body. Regular use of this product will help:

• cope with disorders in the immune system;
• restore the body after suffering a serious illness;
• prevent the development of vitamin deficiency;
• strengthen bone tissue and teeth;
• improve the process of blood formation;
• improve the metabolism of fats and carbohydrates;
• cope with disorders in the nervous system.

For women

It is difficult to overestimate the benefits of duck eggs for the female body. Regular use of this useful product will help to cope with constant stress, even out hormones, improve the condition of hair, nails, skin and stop premature aging of the whole body.

Duck eggs will become an indispensable product if a woman can not gain weight over time. Their systematic consumption will help to establish the exchange of fats and carbohydrates, saturate the female body with necessary vitamins and increase weight in a short period of time.

For men

No less useful duck eggs for the male body. Especially if a man goes in for sports. Regular consumption of this product will help saturate the body with protein, which is especially important, and if necessary, gain muscle mass. Duck eggs are indispensable even if the man’s work is associated with hard, physical labor. They will help prevent depletion and strengthen bones.

Another unique feature of duck eggs is the increase in potency and ability to conceive.

During pregnancy

According to experienced therapists, do not refuse to eat duck eggs during the period of bearing a child. Regular consumption of this product will saturate the female body with all the substances that are necessary for the normal course of pregnancy, the proper development of the fetus and the well-being of the future mother.

However, use this product with extreme caution. Poor or improperly prepared duck eggs can harm the health of a pregnant woman.

When breastfeeding

But in the postpartum period, duck eggs, like many other products, should be completely excluded from the daily diet of a woman. Pediatricians allow a nursing woman to enter them on the daily menu only after the child reaches six months of age. In the absence of personal intolerance, this product will help saturate the body of the mother and baby with the necessary vitamins, macro- and microelements, prevent the development of vitamin deficiency, improve the immunity of the child, and ensure its proper physical and mental development.

For kids

The use of duck eggs by children who have not reached the age of six is ​​considered inappropriate. In this case, the possible harm exceeds the benefit. Duck eggs can provoke disorders in the gastrointestinal tract and other unpleasant consequences.

When losing weight

Nutritionists advise to completely eliminate duck eggs from the daily diet during a diet whose goal is to reduce weight. This product contains a large number of calories and fats, which will contribute to weight gain. In addition, this product is absorbed worse than chicken or quail eggs.

Duck eggs in medicine

According to many doctors, the regular use of duck eggs will help to cope with many problems, including:

1. Exhaustion. Fats, vitamins and minerals that are part of this product will help restore the human body after a serious illness.
2. Lack of protein. Protein deficiency is especially felt by people who exercise regularly. The systematic use of duck eggs will help solve this problem.
3. Blood diseases. The composition of this product includes vitamin B9. It will have a positive effect on blood cells, which will help prevent or cure some blood diseases.
4. Violations of the nervous system. The vitamins that make up this product are directly involved in carbohydrate and lipid metabolism. This helps to improve the functioning of the central nervous system.
5. Metabolic disorder. Proteins that make up the eggs will help improve metabolism.
6. Increase acidity. The trace elements that make up duck eggs help lower the acidity of the stomach. Regular use of this product will prevent a repeated increase in acidity and improve the general condition of the body.
7. Frequent colds. The unique composition of duck eggs helps increase immunity and prevents the multiplication of viruses that enter the human body from its environment.

Duck eggs in cosmetology

For face

This product is able to beneficially influence not only the work of internal organs, but also the condition of the skin. Homemade cosmetics, which include duck eggs, will help saturate the skin with a variety of nutrients, restore its freshness, radiance and elasticity.

1. To improve the appearance of oily skin and narrow pores, masks are used, which include duck egg protein and cosmetic clay. Mix the ingredients in equal proportions, apply to the skin and leave to dry completely. The cosmetic should be washed off with clean, running water without using soap.
2. A mask from a beaten egg and 10 g of grated potatoes will help to cope with the problems of dry skin. The ingredients must be mixed, applied to cleansed skin and allowed to stand for 15 minutes. After the specified time, the mask must be washed off with water at room temperature and apply a nourishing cream.

For hair

Duck eggs will help to cope with the problem of hair loss. In addition, the rich composition of this product will be able to return hair volume, shine and beauty.

To awaken sleeping hair follicles, you must regularly use a mask of one yolk, 5 g of honey, a small amount of citric acid and 20 g of yogurt. Beat the ingredients, rub the resulting mixture into the scalp and let it stand for 30 minutes. After the specified time, the mask must be washed off using a suitable shampoo.

Before using home-made cosmetics, cosmetologists recommend a test for allergic reactions. The occurrence of redness, swelling, rash, or itching indicates that the use of the product should be discarded.

Harm and contraindications

Despite the many useful properties, the use of duck eggs can adversely affect the state of the body. However, this is possible only if they are improperly prepared. To avoid unpleasant consequences and the development of serious diseases, before you start cooking, duck eggs must be washed well in soapy water. This will help prevent the development of infectious diseases and Salmonella entering the human body.

In addition, doctors pay attention to the fact that duck eggs are contraindicated in eating:

• children who have not reached the age of six;
• overweight people;
• women during lactation;
• persons with individual intolerance.

The presence of one or more contraindications indicates the need for a complete exclusion of duck eggs from the daily menu. Otherwise, the risk of developing serious diseases increases.

How to choose and store duck eggs

The taste and nutritional value of a dish prepared with their use depends on the quality of duck eggs. Therefore, it is important to know how to choose quality eggs.

When buying duck eggs, pay attention to the following nuances:

1. Shelf life. By purchasing eggs in a supermarket, the buyer can find out their expiration date. It is important to remember that duck eggs are stored for no more than 7 days. If the packaging indicates a longer period, it is better to refuse the purchase.
2. Shell cleanliness. Light egg shell contamination is the norm. The fact is that eggs are forbidden to wash. Otherwise, their shelf life is significantly reduced.
3. Integrity. A cracked or damaged egg is not suitable for consumption.
4. Storage rates. Eggs should be stored in the refrigerator. Otherwise, there is a serious risk of product damage.

Duck eggs can be stored for no more than 7 days, provided that the correct temperature conditions are observed. If the product has expired, its use should be discarded. Otherwise, there is a risk of poisoning and infection with serious diseases.

At home, duck eggs should be stored in the refrigerator. At the same time, their shelf life remains the same.

How to cook duck eggs

Cooking duck eggs is a task that must be approached with particular responsibility. The use of a product that has not been properly prepared and has not been cooked enough time can lead to the development of serious diseases.

Before you start cooking, duck eggs need to be cleaned of all contaminants. Wash the duck egg for 4–5 minutes using a soapy solution or detergent. When the eggshell becomes clean, it must be washed under clean, running water and begin the cooking process.

What can be cooked from duck eggs

Duck eggs are used to prepare many dishes, but more often than not they become ingredients in homemade cakes or salads.

Pancakes
One of the most popular recipes, which includes duck eggs, is pancakes with milk.

To prepare them you will need:

• Duck eggs - 2 pcs.
• Cow's milk - 0.5 l.
• Sunflower oil - 50 ml.
• Premium flour - 200 g.
• Sugar - to taste.

Dough preparation method:

1. Beat eggs.
2. Pour milk into them and mix thoroughly.
3. Add flour to the resulting mixture, stirring constantly.
4. Add sugar.
5. Leave the dough for 5-10 minutes and start baking.
6. Bake pancakes in a well-heated pan greased with sunflower oil.
7. Serve with fresh berries, jam or condensed milk.

Vegetable salad
Salad with vegetables and duck eggs is one of the most popular snacks. Its preparation does not take too much time and does not require special skills.

For cooking you will need:

• Duck eggs - 2 pcs.
• Chicken fillet - 300 g.
• Fresh tomatoes - 2 pcs.
• Fresh cucumbers - 2 pcs.
• Greens.
• Spice.
• Olive or sunflower oil.

Cooking method:

1. Cook the fillets and eggs.
2. Chop the ingredients.
3. Mix vegetables, eggs and chicken.
4. Add spices, herbs and season with oil.
5. Serve the salad chilled.

How much to cook

Duck eggs are not allowed to be cooked in automatic egg cookers. They should be cooked in a regular enamel pan. Experienced housewives recommend warming the eggs to room temperature before cooking, removing them from the refrigerator and leaving them on the table for a while.

Duck eggs should be laid in already warm water.Their preparation time depends on the desired result. To cook hard-boiled eggs, they must be cooked for 15–20 minutes. Want to eat soft-boiled eggs? Boil them for 10 minutes.

Please note that duck eggs must be cooked for at least 10 minutes. An egg that has been boiled less can cause serious illness.

Is it possible to fry

Duck eggs can not only be boiled, but also fried. The method of preparing fried eggs from duck eggs is no different from frying chicken. It is necessary:

1. Preheat the pan.
2. Add vegetable oil.
3. After the oil has warmed up, pour the eggs into the pan.
4. Fry duck eggs over medium heat until cooked.
5. Cooking time from duck eggs will be 10-15 minutes. Please note that unfinished duck eggs are strictly prohibited.

Interesting facts about duck eggs

Many people know about the taste and beneficial properties of duck eggs, but only a few know that:

1. In China, they invented a unique recipe for making duck eggs - the Millennial Egg. Its uniqueness lies in the fact that the preparation of this dish takes more than 100 days. During this time, raw duck eggs are in a container of water, in which salt, oak bark, tea and potash are added.
2. Another unusual recipe for making duck eggs is the Imperial Egg. It is placed in a solution of lime with sesame seeds. Eggs cooked according to this recipe have an unusual color. Their yolk is colored green, and the protein has a saturated black color.
3. The cooking time for “pine-colored eggs” is also 100 days. They are coated with a special mixture, placed in clay containers and left for the indicated period.
4. Inhabitants of the Philippine islands eat duck eggs in which the embryo has already formed. The dish is very popular among tourists.
5. One of the main features of duck eggs is that they rarely provoke the occurrence of allergic reactions. Allergists advise their patients to completely replace them with chicken eggs, which in turn are considered one of the most allergenic foods.
6. Duck eggs take longer to cook than chicken eggs. If it takes 3-4 minutes to cook a hard boiled egg, then the duck will be ready only after 15-20 minutes.
7. Omelettes cannot be made from duck eggs. They are also not suitable for raw consumption.

Duck eggs contain many vitamins, micro and macro elements that can beneficially affect the human body. However, this is only possible if all cooking rules and storage standards are observed taking into account contraindications.

Photo of duck eggs