Fried eggs: benefits and harms to the body

Chicken eggs - a significant part of the diet of people across the planet for many centuries. The nutritional qualities of the product allow you to add it to many recipes - from scrambled eggs to complex pastries, dairy desserts and sauces. High-quality proteins and fats contained in the product can replace meat and some other important food products, and the vitamin-mineral complex will not allow the body to lack nutrients. Consider the features of fried eggs, how they are useful and potentially harmful to the body, how best to eat them.

Which eggs are healthier: boiled or fried

The role of chicken eggs in the diet has been debated for several decades. More recently, medical scientists have warned about the dangers of the product for people suffering from diabetes, atherosclerosis and other diseases of the heart, blood vessels and digestion. The cause of anxiety among doctors was high cholesterol, which could affect the blockage of blood vessels and disrupt their normal functioning.

The latest research has shown that the cholesterol contained in eggs is “good” and in moderation needed by the body. At the same time, an egg is a nutrient base created in the bird's body for the development of chick embryos. That is why eggs are rich in proteins, polyunsaturated fatty acids, vitamins and a complex of minerals important for health.

Many are sure that during heat treatment part of the nutrients die, so they are of the opinion that it is most useful to eat raw eggs. But one must take into account the seriousness of the risk of salmonellosis. Raw poultry may contain dangerous microorganisms, so eating such eggs is not entirely justified.

As for the choice of heat treatment - to cook, bake or fry, from a dietary point of view, the first 2 methods are more acceptable, since they do not add extra calories to the dish. If you do not abuse the product, any processing method will be appropriate and will not at all reduce the usefulness of food.

Hard-boiled eggs are digested longer by the body and can cause flatulence due to changes in the structure of proteins and sulfur compounds in the composition.

The most valuable are eggs boiled soft-boiled or baked with vegetables, nuts, sesame seeds, pieces of meat, in the form of fried eggs or omelettes without adding excess fat. As for fried eggs, they are safe, and you can increase their value if you cook air omelettes with herbs, vegetables, dairy products and spices.

Is it possible to eat fried goose eggs

The benefits and possible dangers of goose and duck eggs are still debated. Such eggs can not be eaten raw: they need to be cooked for at least 15 minutes, and it is desirable to fry with spices. It is best to supplement goose egg omelettes with bay leaf powder, ground pepper, seasonings such as coriander, rosemary, tarragon, onion, garlic, ginger.

Before cooking, the eggs in the shell are washed thoroughly to remove pathogenic bacteria from the surface. After the first washing with a brush, the product is poured with boiling water, and then thoroughly rinsed again.

How many fried eggs can I eat per day?

Doctors and nutritionists all the time remind that everything is good in moderation. Even a medicine easily becomes poison if used incorrectly.To maintain health and without harm to it, experts recommend that you follow a simple rule - include eggs in the diet 3-4 times a week, for example, every other day.

A woman, children and men who lead a calm lifestyle, it is enough to consume 1 egg per day, athletes - 2. A larger amount of the body does not need. It is not absorbed or can be processed into body fat and harm the figure.

It is necessary to take into account the use of egg products as part of complex dishes: baking, desserts, casseroles, batter for meat and vegetables.

Note! It is undesirable to eat fried eggs daily.

Excessive consumption of egg products can cause indigestion, bloating, constipation, body odor and the formation of slag deposits in the intestines, as well as harming harmony and raising blood cholesterol.

Can I eat at night and in the morning

Since the egg is a protein product, it is also fatty, it takes about 6 hours to fully process it. Therefore, eating egg dishes at night is not worth it. But eggs are suitable for breakfast or lunch - they will help to feel a surge of strength and vigor, provide a feeling of satiety for a long time.

Fried eggs on cereal toast with vegetables and chicken or avocado is considered one of the best dietary breakfasts, allowing you to even out and balance the diet, lose weight or exercise without loss of health.

Composition and calorie content

A chicken egg is a satisfying product, balanced in terms of b / w / y: in the raw mass per 100 g there are about 12 g of protein, 10 g of fat and up to 1 g of carbohydrates. In a fried egg, the fat content increases significantly. If you cook omelet on low-fat dairy products, you can increase the amount of protein component.

The calorie content of a fried egg varies depending on how to cook the dish - in vegetable, butter or lard, with the addition of sour cream, kefir, whey or milk. On average, a fried product can produce about 180–260 kcal per 100 g, and in 1 egg after evaporation of the liquid during cooking, it will be about 30–60 g.

The nutritional composition of eggs is extremely valuable: they contain vitamins A and D, which is rare for food, almost the entire group B. Eggs are rich in calcium, zinc, selenium and sulfur - important minerals for maintaining the health of the skin of the body, as well as the musculoskeletal system reproductive system and immunity.

The eggs contain important amino acids necessary for the "building" purposes of the body, polyunsaturated omega-3 fatty acids, similar to those found in fish products and oily grains - flax, sesame, nuts.

Eggs in their composition completely replace meat, fish delicacies and nuts in food, so such components in dietary nutrition should be alternated. Otherwise, their excess in one portion will be deposited in the body in the form of fat or disrupt normal digestion processes.

It should be taken into account that in the eggs there is no dietary fiber necessary for cleansing the intestines and maintaining peristalsis during the digestion of protein and fatty foods. Therefore, scrambled eggs should always be accompanied by vegetables, grain bread, granola with fruits and berries.

What are the benefits of fried eggs

General benefit

Fried eggs retain all the nutrients found in raw and cooked foods. The main thing is to fry the testicle not “in”, but “in” oil, that is, barely lubricate the pan so that the protein does not burn.

1. The benefits of eggs, first of all, are their balanced composition. In this nourishing “box” for the chicks, a complex of substances is prepared that is necessary for the proper laying and development of all tissues and organs.
2. Useful omega-fats and B vitamins ensure the normal functioning of the nervous system and brain function. They strengthen the immune system, take care of the integrity and health of the skin, participate in metabolic processes, contributing to the normal absorption of nutrients and excretion of the excess.
3. Vitamin A, zinc, selenium and sulfur provide an anti-inflammatory effect, accelerate recovery processes in the body, improve vision, and the condition of the mucous membranes.
4. Eggs provide a normal blood composition, protecting against anemia.
5. The nutritious components of eggs stimulate collagen production, provide youth, accelerate renewal processes, help build muscle, adapt the body to new conditions during weight loss, pregnancy, hard physical labor and sports.
6. The use of eggs ensures the health of hair and nails, makes them shiny and silky. They have a beneficial effect on the joints, as if lubricating their course. They become more elastic.
7. Eggs protect against surges in blood sugar levels, digesting gradually and making the body energetic and resilient.
8. The product is useful for increasing fertility, it affects the production of sex hormones and promotes the bearing of a healthy fetus.

Eggs are an excellent hearty breakfast, from which there is enough energy charge for a long time. They can be safely consumed on an empty stomach. In the case of fried - before that it is imperative to drink a glass of water or a light compote, tea. Then you can eat eggs with fresh vegetables - tomato, cucumber, cabbage, herbs. You can eat them for the second in the afternoon - this will increase labor productivity in the afternoon.

Each organism with its own characteristics has an individual benefit.

For women

Women will primarily appreciate the ability of the testis to increase the elasticity of the skin and hair, rejuvenate, nourish the body. With regular use of such a product, peeling, skin irritation, and brittle hair are rarely observed.

Eggs help reduce calorie intake per day, perfectly saturate, so you can lose weight if you additionally engage in fitness or active walking.

The product is rich in B and A vitamins, contributing to the healthy formation of germ cells and hormones, relieving inflammation, and normalizing the female cycle.

For men

Eggs help men maintain muscle tone and strength. During sports and physical activity, eating eggs will increase endurance, allow you to get less tired, more efficiently grind body reliefs.

The egg is rich in vitamins, zinc and selenium, which contribute to the formation of viable sperm, increase potency, improve blood circulation and nourishment of internal organs. The product in combination with other components will help to grow healthy thick hair, maintain nervous balance, protect against stress and breakdowns.

During pregnancy

When planning a pregnancy, an egg can be included in the diet of women and men. It will help the future mother prepare the body for hormonal and physical changes, saturate it with valuable reserves, and ensure the normal tissue genesis. During the gestation, the eggs give high-quality proteins for the formation of the fetus, support the strength of the woman, protect against the development of anemia and nervous exhaustion.

When breastfeeding

Eggs can increase the nutritional value of human milk, saturate it with essential amino acids and fats. A big plus can be considered that the product rarely causes allergies and is well absorbed even in the baby's body.

For kids

An egg is useful to a growing and developing organism as a source of “building” protein for muscles, organs and integuments, as well as fat for the proper functioning of the brain and all mental functions. Eggs contribute to the normal absorption of calcium, strengthen the skeleton, do not harm digestion and are well perceived even by the children's body.

It is useful to feed the testicle to children in order to maintain acute vision, restore the body faster after illness, and establish blood formation. A satisfying product is valuable in the diet of children, saturating the fidget with energy for a long time and strengthening their immunity.

Is it possible to eat fried eggs while losing weight

The egg is becoming an essential component of many diets for weight loss due to its nutritional composition. They satisfy the feeling of hunger for a long time and supply the body with healthy fats and proteins.When eating eggs, you can effectively lose weight by burning fat mass and building muscle, strengthening body tone, maintaining healthy brain function and avoiding stress.

During the diet, it is preferable to eat boiled eggs. Also, the product can be added to the dough to cereal diet cakes, vegetable pancakes to make them more satisfying. Then the diet will be balanced and healthy.

Such pancakes, cutlets or fried eggs are fried during diets, not deep-fried, but barely greasing the pan with fat or on a non-stick coating without any oil at all. The protein components themselves are easily grasped by a golden crust. Also, on diets, it is recommended to avoid salt, so that it does not retain water in the tissues and does not interfere with leaching toxins and processed foods from the body.

An egg on a diet must be combined with a lot of vegetables, herbs, fruits, bran bread. Such a product is usually alternated with curd cheese and low-fat chicken or fish. Also, for healthy digestion and accelerate metabolism, eggs are recommended to sprinkle with spices. Well suited: black pepper, allspice, paprika, turmeric, basil and Provence herbs, chives, dill, rosemary.

Fried eggs in medicine

Eggs are considered a dietary product, they are prepared by patients for rehabilitation for quick recovery of the body, they are given to children for full growth and older people to maintain strength. In diets for weight loss, eggs occupy an important place as a source of healthy fats, proteins and nutrients.

With diabetes

Doctors warn that with type 2 diabetes mellitus, you can’t eat fried eggs - you need to limit yourself to a boiled product. This is due to the excess fat content in a product made in oil.

If boiled eggs are bored, you can choose to bake as a way out. For example, a good option is stuffed peppers or “cup” tomatoes, filled with light cereals, vegetable filling, low-fat minced meat and seasoned with a beaten egg without adding oil.

Important: the glycemic index of fried eggs is 49 units.

With gastritis

For gastritis, pancreatitis, colitis and liver diseases, fatty and fried foods are strongly recommended to be excluded from the diet. On the one hand, eggs are a light protein, quickly digested by the body and promote health, on the other hand, a rather heavy fatty product.

If you cook eggs in a Teflon pan without adding excess fat in the form of a gentle omelet on low-fat kefir, the dish will not be heavy. But before drawing up the menu, you need to consult your doctor.

In diseases of the digestive organs, fatty fried eggs with bacon, bacon, other fatty meat, nuts and coarse fiber foods are clearly prohibited.

A tender omelet with pumpkin seeds, soft vegetables like zucchini, cauliflower, and salad with cucumbers can be useful.

Harm and contraindications

There is no direct harm from fried eggs to the body. The danger is only raw uncooked eggs. The finished product can be harmful if consumed excessively. This threatens fat deposition and the formation of cholesterol plaques in the vessels.

Also, fried eggs can be harmful in pancreatitis, cholecystitis, liver diseases and gastrointestinal tract. Fat-fried eggs, like steeply cooked ones, can be too heavy for digestion, cause heartburn, irritation of the mucous membrane, and even exacerbation of chronic diseases.

Shelf life of fried eggs

Eggs are one of the most perishable products, in the shell they are stored for about a week, and in the opened form for several hours.Cooked eggs can remain in the refrigerator for up to 2 days without loss of food quality, but it is better not to store them, but to eat immediately.

In addition to the fact that stored fried eggs lose their positive taste, there is another danger. A fried egg is cooked in oil directly in a metal pan, which provokes the oxidation of nutrients in the composition of fat. When the eggs are stored for more than 4 hours, they are saturated with oil, losing their beneficial properties, and gradually become unfit for food.

Outside the refrigerator, fried eggs are suitable for consumption for about 6-12 hours, during which time you need to eat a snack for a picnic, on the road or for work. Experts say that even if the finished egg tastes good, after storage for more than 2 days in the refrigerator, it must be discarded to avoid poisoning. In a greasy protein environment, harmful microorganisms can quickly begin to develop.

How to cook fried eggs: recipes

It would seem that what could be new in fried eggs is to pour into a pan and brown until crusted around the edges. However, even from simple components, you can create a culinary masterpiece that will delight you for breakfast or lunch on any day.

Sweet omelet

To diversify the dish, just add different bouquets of spices. Preparing a “healthy” and satisfying omelet is easy. Components:

• 3 eggs;
• a glass of yogurt or low fat yogurt;
• salt, black pepper - to taste;
• onions - half the head;
• green onions - 3-4 sprigs;
• dill - 5-6 branches;
• sage - to taste;
• nutmeg - a pinch;
• butter or vegetable oil.

Beat finely chopped onion, sage and spices with eggs and kefir with a fork, pour the mixture into a heated greased pan and simmer for 3-5 minutes under the lid. Sprinkle the semi-finished omelette with chopped herbs very densely and season with nutmeg, simmer for another 2-3 minutes under the lid. Serve folded four times with cereal toast and fresh salad.

Assorted breakfast

You can cook a "lazy" omelet with a flavorful filling. Products:

• 4 eggs;
• 1 large tomato;
• hard dried cheese - about 40 g;
• pieces of chicken, sausages or other meat - what is in the refrigerator;
• 1 tbsp canned corn;
• 3-4 rings of carrots - optional;
• 1 potato;
• pan oil, salt, pepper - to taste.

Peel all vegetables and cut into cubes or thin half-slices. First, fry the slices of carrots and potatoes in a pan, then put the meat and, if necessary, bring to half-cooked. Next, evenly beautifully distribute the tomatoes and corn, and pour the workpiece with eggs with whole yolks.

Stew the fried eggs under the lid for several minutes, before serving, grate the cheese on top, you can sprinkle the dish with green onions or parsley. Serve on a plate or on a piece of toast, cutting the “casserole” into 4 parts.

Fried eggs

An unusual aroma gives a satisfying snack with mushrooms. Components:

• champignons or oyster mushrooms - 100 g;
• 2-3 eggs;
• salt pepper;
• vegetable oil;
• rosemary, oregano, parsley or celery.

It is enough to heat the pan, put the thinly sliced ​​mushrooms (without oil, as they will let the juice). Stuff them on both sides, then add a little oil and pour the filling with eggs beaten with salt and spices. Bring to readiness and serve with any side dish.

It takes only 10-15 minutes to prepare dishes with eggs, while they always delight you with a pleasant taste and aroma.

Can dogs be given fried eggs

A pet diet should definitely be supplemented with such a valuable source of protein and fat as eggs. In addition, egg shells will be pushed to dogs, cats and poultry as a food supplement to strengthen the skeleton, claws, feathers and wool.Dogs, like all predators, need animal proteins that are optimally absorbed by their body, contributing to the proper development of muscles and the maintenance of normal digestion.

As for the cooking method, experts recommend cooking. A dog can be given raw eggs, especially if the animal is accustomed to a natural, uncooked diet, including raw meat. At the same time, you need to be sure of the environmentally friendly and safe product. Boiled, like raw, eggs are introduced into the dog’s food 1-2 times a week - 1 chicken or 2 quail.

You can give fried eggs to animals, but you need to give them carefully. Dogs and cats should not consume excess fats, as they can provoke attacks of pancreatitis, vomiting and other painful symptoms.

Before mating, eggs are introduced on a regular basis into the male’s diet - 1 per day. This will increase its fertility and stamina.

Interesting Egg Facts

1. In finished eggs, protein is about 2 times more than in raw eggs. Therefore, it’s advisable to cook or fry them, not only for the sake of improving taste and fighting bacteria, but also for this reason.
2. The dark color of the yolk indicates that the chicken was given herbaceous food and various additives, while the light color indicates that the bird was fed with grain.
3. Easter eggs have become a symbol of spring fertility, but not everyone knows that the tradition of exchanging the gifts of spring stretches back to ancient paganism. Such rituals were among the Egyptians, Persians and Greeks.
4. Many people think that you need to immediately wash the eggs from under the chicken, but this is not so. The fact is that on the surface of the egg an invisible protective film is retained, which retains the bacteria from the outside, preventing them from entering the edible part. That is why even on store shelves we have unsightly testicles with stains, which are best washed before cooking - then they remain fresh longer even outside the refrigerator.

The egg is an important part of the diet, which is not necessary to refuse. If you maintain a sensible approach to the culinary art, the product will bring only benefits to the body and will delight you with a variety of delicious and healthy dishes on the table.

Photo of fried eggs