Raw eggs: benefits and harms to the body

Today, in almost every house on the shelf of the refrigerator you can see a dozen eggs. They are actively used in baking, cooked for breakfast, added to salads, made from them various masks for beauty, and even eaten raw.

Chicken eggs are a nutritious product that has a rich composition. It includes many different aminocarboxylic acids, vitamins of many groups, carotene and choline. Choline is an element that prevents the deposition of cholesterol on the walls of blood vessels. Eating this product is always associated with breakfast and good nutrition.

It is customary not only to boil or fry eggs, they are often consumed raw: ogol-mogul, homemade mayonnaise, French meringue and protein glaze. This is not the whole list of dishes, they are all very popular. Raw eggs are widespread in the beauty industry and beyond.

Which eggs are healthier: raw or boiled

The benefits of two types of eggs have been debated for a long time. Scientists have repeatedly argued that a boiled egg is more healthy than raw, because a person should eat food of animal origin only after heat treatment. In addition, eggs that have not undergone heat treatment can be a source of a dangerous disease. We are talking about an intestinal infection that affects the gastrointestinal tract - salmonellosis. But you can get sick only from eggs that were already laid by a sick chicken. Therefore, before taking raw foods you need to be sure of their purity.

But much has been said about the benefits of raw eggs. Products cooked using high temperatures lose a certain amount of useful trace elements.

It doesn’t really matter if a raw or boiled egg is eaten. Both of them have their pros and cons, the main thing is to be sure of their quality and know what benefits they can bring.

How to distinguish boiled egg from raw

In order not to spoil the products, they are usually put in the refrigerator. Therefore, many, having boiled eggs, put them in the cold so that they are fresh until the next breakfast or dinner. And as often happens, boiled and raw eggs on the same shelf are mixed in the refrigerator. How to distinguish where a raw egg is and where is a boiled egg without damaging the shell? There are several tricks for this.

Unwinding

This is the most famous test option. The essence of the method is to unwind the egg and evaluate its movement. How to do it:

1. Lower the edge on a smooth and hard surface, most often - this is the kitchen table.
2. Place a hand on the egg: thumb on one side, the rest on the opposite.
3. Untwist.
4. After the start of rotation, press it with your finger.

After the correct implementation of the method, you can determine the condition of the egg by its activity:

1. Boiled rotates around its axis with speed and evenly, and after pressure with a finger it quickly stops.
2. The raw material spins slowly, with rifts, and under pressure it does not stop immediately, but can make up to two revolutions.

Why this happens: two eggs with different entrails have different centers of gravity. A boiled egg is one piece in its structure.The raw one has a hard shell, and inside it is filled with liquid, because of this, two eggs rotate differently.

Shaking

This method is considered simple, but not the most effective. The bottom line: hear what is happening under the shell. How to do it:

• Put the egg in your hand.
• Bring it to your ear.
• To shake.

Inside the raw, characteristic sounds will be heard, the egg will flutter, which means the yolk is liquid or, more precisely, raw. If there is no sound, nothing is separated from the shell, so the egg is boiled.

Transillumination

Another little trick used by many housewives. They shine through the egg. For this method, you can use both daylight and artificial (lamp or flashlight). How to do it:

1. Create darkness in the room (turn off the light, close the curtains).
2. Turn on the lights (a flashlight is best).
3. Attach a flashlight to the egg.

Because of its consistency, a hard-boiled egg will not let in light. And the liquid inside of the raw shines through.

Hot water

In order not to re-cook the eggs, you can check them with boiling water. To do this, you need:

1. Get them in advance from the refrigerator so that they are at room temperature.
2. Cook boiling water in a saucepan or saucepan.
3. Lower the eggs with a spoon for 15 seconds.
4. To get it.

If small bubbles have formed around the shell, this means that the egg is raw. On its surface there are many small pores through which air enters. The fetus needs it to breathe. After lowering the egg into boiling water under the influence of temperature, gas leaves it and bubbles form. In a boiled egg, all the gas escaped during the last cooking, so no bubbles form.

This method will only help with subsequent cooking, because the egg, dipped in boiling water, can no longer survive for a long time. It is better to cook it and use it ready-made.

Helpful advice! In order not to confuse the eggs after cooking, you should use some tricks:

1. Mark boiled with food marker.
2. Store in different containers on different shelves of the refrigerator.
3. To color during cooking (using dyes, onion peels, hibiscus tea).

Using these tricks, it will simply be impossible to mix eggs.

Composition and calorie content

An egg combines two main components - this is protein and yolk. Each of these elements has its own number of useful elements and energy value. The weight of one egg varies from 40 to 70 g. KBJU is calculated based on 100 g. Therefore, when calculating the amount of calories, proteins, fats and carbohydrates consumed, its weight must be taken into account.

The egg contains more than ten major components:

• Choline.
• Vitamins of group B.
• Vitamins A, C, D, E, K, H, PP.
• Potassium, calcium, magnesium.
• Zinc, selenium, copper.
• Manganese, iron, chrome.
• Sulfur, iodine, fluorine.

These are far from all the eggs that make up. Chicken protein is a rich source of protein, choline, lecithin, which contributes to the formation of sufficient blood supply to the brain, improving memory and reducing the risk of sclerosis.

The main components of the yolk are polyunsaturated and monounsaturated fatty acids (more than 70%), there is also a small content of unsaturated fatty acids (30%). The yolk contains cholesterol, but thanks to the choline, which regulates the level of fat and cholesterol, the egg is not a source of "bad" cholesterol.

The shell does not stand aside, it is rich in calcium, which strengthens bones, restores hair and stimulates their growth, reduces brittle nails. It is washed, cleaned of films, dried, ground into powder. Shell powder is added to tea or water, drinking courses no more than twice a year.

For many who follow the diet or calculate the rate of KBZhU, it is important to know the energy value of a raw egg:

Per 100 g of product:

• Proteins - 12.7 g.
• Fats - 10.9 g.
• Carbohydrates - 0.7 g.
• Calorie content - 157.

What are the benefits of raw chicken eggs

The composition of a raw egg is surprising in the amount of vitamins, nutrients and minerals. Their use in raw form helps to recover faster with various colds. This product is often used by singers and actors to lubricate the mucous membrane of the larynx and ligaments. A raw egg is widespread in the world of sports due to the large amount of pure protein.

For women

1. Beauty. The abundance of vitamins in a raw egg has a beneficial effect on the beauty of a woman. Regular use of 1 piece per day strengthens nails and hair. The product also has beneficial effects on the teeth and gums.
2. Cancer Prevention Many believe that to prevent breast cancer, you need to eat raw eggs, their enzymes help the body reduce the risk of tumors and metastasis. The main enzyme, choline, often known as vitamin B4, has the ability to repair tissues and remove various toxins and enzymes from the body that disrupt the functioning of internal organs.
3. Increased immunity. Decreased immunity is a serious problem that disables the whole body. Most often, women are exposed to this process. Raw eggs can help to cope with such a problem. The abundance of vitamins helps the body to develop immune cells and enhance immunity.
4. Activation of the brain. Improving the blood supply to the brain contributes to a large amount of oxygen. Thanks to this, the brain begins to work actively, memory improves, and the risk of eye pressure decreases.

For men

1. Thanks to the presence of protein they help men to actively build muscle mass. Athletes all over the world have long consumed raw eggs to increase muscle mass. Protein (or pure protein) increases muscle endurance, increases the amount of energy, which means that the body becomes stronger. With regular use and active visits to the gym, the muscles become more prominent.
2. Beneficial effect on potency. A large number of vitamins and minerals helps men maintain an erection. Protein and zinc, which are part of the egg, are responsible for the production of testosterone. The use of 1 piece per day will contribute to the normal functioning of the male reproductive system.
3. Reduce the risk of developing prostatitis. The universal composition of a raw egg has a beneficial effect on the outflow of bile, normalizes the liver. The condition of the prostate gland directly depends on the condition of the liver and biliary tract. By drinking raw eggs, men reduce the risk of developing prostatitis.
4. Improve the quality of ejaculate. The quality of the ejaculate directly depends on the amount of amino acids that enter the body. Amino acids found in raw eggs help the normal production of male sex hormones.

During pregnancy

A future mother always wishes her child all the best. While a woman is carrying a child, she carefully monitors her diet. In order for the development of the baby to keep pace, it is necessary to eat food with high nutritional value. Raw eggs are just such a product.

Adding a raw egg to the diet, the expectant mother can count on its positive effect for the baby.

1. Stability of the hormonal background. The main plus of raw eggs, which doctors note, is that they can maintain normal hormonal levels in women. During pregnancy, when the body is constantly changing, the psychological health of a woman is threatened by a surge of hormones, an egg can be a lifeline. Vitamin B4 helps to normalize the functioning of the nervous system and hormone levels.
2. Healthy hair, nails and teeth. It is generally accepted that a pregnant woman gives half of her health to a baby, and this makes her condition of hair, nails, teeth worsen, rashes appear on her face. Vitamins and minerals that contain eggs will help solve these problems.
3. The correct development of the child. Doctors must prescribe folic acid before the 12th week of pregnancy. The egg in its composition has folic acid, which is well absorbed by the body, which means that the child will develop in accordance with the term.

When breastfeeding

Lactation is one of the most important periods in a woman’s life. And the main task of the mother is to give the best to the baby. Despite the fact that eggs are a source of protein, choline and many other useful substances, you should not use them during breastfeeding. High probability of an allergic reaction of the child to this product.

For kids

Scientists have proven that raw quail eggs are useful for children. Their composition is ideal for a fragile children's stomach, they are easily digested and help with some problems.

1. Reducing the risk of diathesis. Diathesis - the reaction of the child to various products. This is due to age, with the introduction of each new product. There are many more different factors that can make your baby's cheeks red. Raw quail eggs tend to envelop the walls of the stomach and reduce the risk of diathesis recurring.
2. Increased calcium levels in the body. Regular eating of eggs by children helps prevent calcium deficiency. Its deficiency can cause brittle bones, teeth, brittle hair and nails. All these problems can be solved if quail eggs are given to children.
3. Psychological and physical development. Each parent wants his child to please with new achievements and discoveries. In order that the level of physical activity does not fall, it is good to eat raw eggs. Rich in a large number of different elements, they will help increase the level of brain function, as well as develop the physical strength of the child.

When losing weight

A large amount of protein makes eggs a good helper in losing weight. The positive side will be the assimilation. Cooked are assimilated by 98%, and raw - by 60%. This means that automatically the body will receive fewer calories and carbohydrates, which are the main sources of excess weight.

The benefits and harms of raw quail eggs

Small quail eggs, despite their size, have a huge amount of useful elements. They are considered one of the most valuable products. They contain almost the entire periodic table, and in the records of ancient medicine you can find whole books about their benefits to humans. But, despite all this, quail eggs, like any other product, have not only positive qualities, but also negative ones.

Benefit:

1. Strengthen the cardiovascular system, reduce the risk of hypertension, coronary artery disease.
2. Restore and strengthen the immune system.
3. Contribute to the removal of toxins, toxins and heavy metals from the body, reducing the risk of malignant neoplasms.
4. Normalize the hormonal background of a woman, have a beneficial effect on reproductive capabilities.
5. Reduce the risk of fibroids, uterine polyps, mastopathy.
6. Due to the large amount of vitamin A they help strengthen bones and increase visual acuity.
7. For men, they can act as an aphrodisiac.
8. Strengthen the nervous system. The eggs contain substances that contribute to the removal of phenols from the body. Due to this, irritability decreases, mental abilities improve.

Do not forget that this is just a food product, and not a panacea for all diseases. In addition to good qualities, quail eggs can also negatively affect the body.

Harm:

1. Allergy. Do not forget that protein is not only a useful substance, but also a strong allergen. Most often, an allergy to quail eggs occurs in children. Therefore, doctors advise them to introduce them into the child’s diet in small portions.
2. Salmonellosis. It is dangerous to consume raw eggs of any birds because of the possibility of infection with salmonellosis. Quail can also carry this disease. Before use, make sure the quality and freshness of the product.

The use of raw quail eggs is contraindicated for people with protein intolerance, suffering from atherosclerosis, as well as liver and kidney diseases. When taking a large amount of protein, the general condition worsens, the symptoms of diseases become more pronounced.

Raw eggs in medicine

Even in Ancient Russia, raw eggs were in great demand in the treatment of various ailments. They treated many diseases, added to tinctures, made various powders and ointments. After many years, raw eggs are still held in high esteem by traditional medicine lovers, they are used for various diseases.

With diabetes

For the treatment of diabetes in folk medicine, you can find many different recipes. Many of these formulations are made on the basis of or with the addition of raw eggs. The micronutrients contained in them relieve inflammation of the pancreas, therefore, the production of insulin is normalized.

With pancreatitis

Despite the high content of fat and cholesterol, eggs are very useful for pancreatitis. The protein is easily absorbed, due to which the affected cells are restored, the secretion of enzymes is normalized, and hunger disappears. This is very helpful, especially for those on a diet.

With gastritis

It has long been known that eggs can inhibit the development of the Helicobacter pylori bacteria, which causes gastritis. Doctors and traditional medicine agree that raw eggs are useful not only for gastritis, but also for other diseases of the stomach. Protein envelops the mucous membrane, which lines the stomach from the inside and soothes it, and also reduces inflammation.

Previously, doctors used a conservative method of treating the stomach. The essence of the method was to drink a raw egg, gradually increasing the amount to 7-8 pieces at a time. It looked like this: in the morning of the first day the patient drank one egg, on the second day - two, on the fourth - four. The treatment lasted a maximum of 8 days. Today, this method is practically not used and drugs are preferred.

To relieve inflammation, swelling and pain in the stomach, you should drink raw eggs in a course:

• chicken - in the morning, on an empty stomach for 30 days;
• quail - 3 pieces, one month course.

For the intestines

The nutritional value of eggs for the intestines is great. When you use 1 piece per day, the body is able to restore its work. Protein envelops the walls of the mucosa of the large and small intestines. The product prevents the development of cancer in various parts of the intestine. It increases immunity, which directly depends on the proper functioning of the intestine, relieves inflammation, and stops the development of pathogenic microorganisms.

For constipation

Large bowel obstruction is always accompanied by a large number of problems. Nutritionists recommend eating no more than two eggs per day. But they must be thermally processed (in the form of a soft-boiled egg or omelet). Eating raw for constipation is not recommended.

With gout

Following a diet is an important point in the presence of gout. Most diets completely limit the use of eggs. However, in some you can find them, but not more than 1 piece per day.

For the liver

For liver diseases, doctors advise using this product, because its composition helps to restore damaged organ cells. And also lecithin regulates cholesterol, which is very important for the normal functioning of the liver.

Raw eggs are banned for people with cirrhosis and chronic hepatitis.

With cholecystitis

Inflammation of the gallbladder is divided into two large groups depending on the tone and motility of the biliary tract. If motility is reduced, then raw eggs will be very handy, since they help to reduce the muscles of the gallbladder, but for those who are too active, the use of this product is strictly prohibited.

Raw eggs in cosmetology

Raw eggs are not only beneficial when ingested. Thanks to the many masks based on them, you can restore hair, strengthen nails, even out the tone of the face and forget about the hated black dots.

For face

Creating face masks at home is not only exciting, but also very beneficial for the skin. The abundance in the cosmetics of various chemicals spoils the complexion, closes the pores, increases the risk of acne. The main goal of homemade egg masks is to give the skin a satiety of healthy vitamins and minerals.

Face mask with honey
Ingredients:

• Egg - 1 piece.
• Honey - 1 teaspoon.
• Mayonnaise - 1 teaspoon.
• Crushed fresh berries - 1 tablespoon.
• Oatmeal flour (possibly wheat) - as needed.

Mix all ingredients except flour until a slurry is obtained. Gradually add flour, often mixing the mask. Bring to a state of density so that it can be distributed on the face. Apply a mask to a cleansed face, hold for 15 minutes, rinse with cool clean water.

Complexion restoration
Ingredients:

• Egg - 1 piece.
• Grated carrots - 2 tablespoons.

Mix the ingredients, apply on face and leave for 15 minutes, then rinse with clean water.

Helpful advice: when applying masks to dry skin areas, they must first be lubricated with oil (olive, almond, pistachio) - then the composition will act uniformly.

Skin Shine Removal
Ingredients:

• Egg - 1 piece.
• Grated raw potatoes - 2 tablespoons.

Mix both ingredients and apply on face, rinse with water after 15 minutes. This mask eliminates the oily sheen of the skin and evens out the tone of the face.

Black dot masks
Based on yolk and clay:

• Yolk of the 1st egg.
• Pink clay - ½ tablespoon.

Dilute clay in yolk and apply on face, rinse with cool water after 10 minutes. The mask removes visible signs of black dots, tightens pores.

Protein vs black dots:

• Protein of the 1st egg.
• Honey - 10 g.

Beat the protein until foam appears, add honey and grind well. Apply to problem areas of the face, rinse with cool water after 10 minutes. The mask will help cleanse the pores, reducing the number of black spots.

Protein mask with napkins
Ingredients:

• Protein of the 1st egg.
• Paper towels or napkins.

Beat the protein until foam appears. Cleanse the face, apply a thin layer of protein on the skin. Glue napkins, cut into convenient pieces, onto protein. Wait until completely dry. Then, with a quick movement, tear off the napkins from the face. The procedure can be painful.

The elongated black dots will remain on the napkin. Such a mask is not suitable for everyone, but only for those who have wide pores, which cannot be cleaned with ordinary masks.

For hair

The easiest way that you began to use many years ago to this day is to wash your hair with an ordinary raw egg so that the hair absorbs all the useful vitamins.

Home Hair Conditioner
After shampooing, the hair is often confused and difficult to comb. Yolk hair conditioner will help solve this problem. To prepare it, you need such components:

• 2 yolks.
• 2 tablespoons of olive oil.
• Some water.

Beat the yolks well with a whisk, add olive oil, mix well. For ease of application, add a little warm water. Air conditioning is ready. After washing the hair, remove excess moisture with a terry towel, apply the egg-oil mixture to the hair. After 10 minutes rinse with cool water.

Helpful advice! To make your hair look tidy after washing, rinse it with cool, almost cold water. Then the scales close, and the hair ceases to fluff strongly.Hot water will only open the scales even stronger.

Hair loss
Ingredients:

• Cocoa Powder - 70 g.
• Milk - 50 ml.
• Cognac - 30 ml.
• Yolk - 1 piece.

Pour cognac in a bowl and add the yolk, beat the mixture until foam appears. Then add milk and cocoa and beat until foam. Apply to a clean head with rubbing movements. It is not necessary to distribute along the length of the hair, as cognac can dry the tips. Wrap the head with polyethylene (or cling film). Tie a scarf or wear a hat. Wash off after 40 minutes with clean water.

You can use the mask no more than twice a week for two months. Then take a break of two months.

Nutrition and hydration of dry hair
Ingredients:

• Yolk - 1 piece.
• Fatty kefir - half a glass.
• Mayonnaise - a tablespoon.

Foam the yolk in a bowl and add the rest of the ingredients. The mask is ready. Apply over the entire length of the hair and rub into the scalp. Good to shake. Wash off with clean water after an hour.

Lamination effect in one application
Ingredients:

• Protein - from 1 egg.
• Sour cream - 3 tablespoons.
• Avocado is half.

Peel the avocado, grind it in mashed potatoes (the easiest way to do this is with a hand blender). Beat the squirrels with a fork a little, mix with avocado and sour cream. Apply the mixture to the scalp and spread over the entire length of the hair. Wrap well with cling film and insulate the head. Hold the mask for 15 minutes. Wash off with shampoo.

The effect will be stronger if you use shampoo with silicone additives that smooth porous hair.

Harm and contraindications

Despite the useful composition of a raw egg, it, like all food products, has its contraindications to use and a negative effect if used improperly.

1. Salmonella infection is the first and most important thing you need to know before using raw eggs.
2. Allergy - chicken protein often causes it, in particular in children under the age of 10 years.
3. A large amount of fat (overeating eggs) contributes to the improper absorption of fats. The consequences can be high cholesterol and weight gain.
4. Eggs should not be consumed by people allergic to protein.
5. It is strictly forbidden to eat raw eggs for people with metabolic disorders. A large amount of protein requires the active work of the body to absorb protein. In violation of metabolic processes, the product will not be absorbed, this is fraught with poor health.
6. This product is not recommended for people with high cholesterol due to the presence of cholesterol in their eggs.

Shelf life of raw eggs

Like most products of animal origin, eggs have a short shelf life, which greatly depends on the temperature regime.

1. Dietary foods are stored for no more than 7 days.
2. Dining rooms: in the refrigerator - no more than 90 days, at room temperature no higher than 19 degrees - no more than 25 days.

Why does a raw egg float in cold water

To check the eggs for freshness, there is one simple trick. It is necessary to dip the eggs in cold water and immediately it becomes clear whether it is fresh or not. The shell is penetrated by many micropores that deliver air to the future embryo. Therefore, after a time when the future chicken needs oxygen, the pores pass air. The longer the egg lies, the more oxygen is collected under the shell. Therefore, stale will always pop up. Plus there are small tricks that can tell how long an egg lay.

1. If it immediately sank to the bottom, it means that it is fresh.
2. If it comes up, and its blunt end looks up - the egg is about a week. It is liquid, it can be consumed, but it’s better to cook, make an omelet or boil it.
3. If the sharp end has surfaced, then it is already more than 30 days, you should not use such an egg even after heat treatment.

Is it possible to freeze eggs

Eggs that are frozen in the refrigerator lose their properties, structure and nutrients.But when separating proteins and yolks, you can freeze the latter: their structure allows you to store them in the refrigerator chamber, but not more than six months.

Raw Egg Consumption

Before use, eggs are washed well with soap.

You can drink eggs in different ways. Someone mixes them with fruit or vegetable juice. Someone just stirs and drinks with salt, and someone - without any additives. Any option would be acceptable.

Is it possible to drink raw eggs every day

The absorption of such an egg is 30% lower than that of a cooked one. But the benefits that raw brings are much greater. They are used fresh in courses - from 30 to 40 days in a row. After this, you must definitely take a break, since an excess of vitamins and protein can cause many health problems.

Can I drink raw eggs at night and on an empty stomach

Eating raw eggs at night is undesirable, because the body needs a lot of energy to digest food. Doctors recommend drinking eggs in the morning when the body is full of energy and assimilation will be especially productive.

Drinking eggs to get their healing properties is better on an empty stomach. Then the protein will work properly in the stomach and intestines. Breakfast is better not earlier than after 30 minutes.

Is it possible to drink raw eggs from the store

The use of eggs from the store in raw form without heat treatment is possible only subject to the rules:

1. Eggs must be fresh and premium.
2. Before use, they should be washed well with soap under running water.

Is it possible to give raw eggs to animals

The animal body also needs vitamins and nutrients found in eggs. Animals can be given both raw and cooked eggs. The main thing is the quantity and frequency. Feeding eggs with pets should be done with caution, no more than one per day and no more than several times a week.

Eating raw eggs is purely individual, as well as a matter of taste. Do not forget about all the positive qualities of this product, but you should always keep in mind that caution is needed.

Interesting Facts

1. The record for the number of eggs eaten at a time is 144 pieces and has been owned by a US citizen since 1910.
2. Eggs will be stored longer if they are placed in the refrigerator with a blunt tip up. The air pocket at the tip collects bacteria in itself, therefore, if you do not turn the testicles over, they will not get into the protein.
3. The average ostrich egg size is 20 centimeters. In 2010, a chicken overtook an ostrich and laid an egg 23 centimeters in diameter. Thanks to this, she got into the Guinness Book of Records.
4. Chicken can reproduce eggs without the help of a rooster - such testicles are called "talkers." Nestling cannot hatch from them.
5. Alfred Hitchcock had a phobia of oval objects. Most of all he was afraid of eggs.

Photo of raw eggs