Apples: health benefits and harms

Apple is the most famous and healthy fruit. It is this fruit that is endowed with magical power, which is reflected not only in medicine, cooking and cosmetology, but also in literature. It became a subject of contention, and a means of giving youth and longevity. So how did people find out about the existence of apples?

According to scientists, Central Asia is considered the birthplace of an apple tree. It was from there that these fruits fell into Egypt, Ancient Rome, Greece, and then spread throughout Europe. Sivers apple tree, which is still growing on Asian soil, is considered to be the ancestor. In Russia, the fruit became known during the time of Yaroslav the Wise, and in 1051 the first apple trees were planted on the territory of the Kiev Pechersk Lavra. Currently, there are about 7,500 varieties of apples on the planet. They all differ in taste, size and, of course, color. Yellow, red, green - what's the difference? Which variety is healthier and better?

Which apples are healthier: red, green or yellow

The color of red varieties depends on the content of pectin, the amount of which increases with the maturity of the fetus. The color of yellow and green fruits depends on the presence of acids. Useful properties are present in all varieties, but their focus is different from each other. Red apples have such beneficial properties:

• prevention of atherosclerosis;
• elimination of toxins;
• prevention of cancer and cataracts;
• liver cell regeneration;
• regulation of the acidity level of gastric juice;
• increased performance;
• strengthening hair and nails.

Green apples have the following features:

• beneficial effect on tooth enamel;
• excretion of cholesterol;
• reduction and prevention of edema;
• help in weight loss;
• increase and regulation of acidity of gastric juice;
• colon cancer prevention;
• intestinal stimulation;
• reduction in skin inflammation;
• prevention of the formation of comedones;
• lack of allergic reactions to the fruit.

Yellow varieties of apples have the following beneficial properties:

• gallbladder disease prevention;
• normalization of the biliary tract;
• treatment and prevention of anemia, as yellow fruit is a leader in iron content;
• digestion improvement;
• blood pressure regulation;
• elimination of toxins;
• prevention and prevention of caries.

Thus, the fruits of all varieties are equally useful, but the calorie content and the absence of substances that can provoke an allergic reaction make green apples a little more useful than their yellow and red "brothers."

Composition and calorie content

To assess the full benefits of apples, you need to know their composition. The content of vitamins and minerals in fruits of any variety is almost the same, therefore it is customary to name the following components of the fruit:

• vitamins A, B, E, H, K, PP;
• iron;
• zinc;
• magnesium;
• sodium;
• sulfur;
• calcium;
• potassium;
• chlorine;
• phosphorus;
• iodine;
• manganese;
• cellulose;
• natural acids;
• fatty acid;
• tannins;
• ash.

The nutrient content is as follows: carbohydrates - 9.8 g, fats - 0.4 g, protein - 0.4 g. Calorie content is 47 kcal per 100 g, but in red fruits it can be up to 60 kcal per 100 g. Therefore, to not to gain extra pounds, it is not advisable to abuse red fruits.

What are apples good for?

General benefit

The benefits of apples are based on the rich content of vitamins, minerals and are as follows:

• strengthening the cardiovascular system;
• prevention of heart disease, gall bladder and eyes;
• lowering cholesterol;
• vascular strengthening;
• normalization of the gastrointestinal tract;
• stimulation of appetite;
• increased visual acuity;
• brain cell regeneration;
• strengthening immunity;
• liver cell regeneration;
• removal of toxins and toxins;
• increased hemoglobin level.

The list of beneficial effects on the body is really very large, so some diseases and aspects of human health require a more detailed description.

For women

For the female body, the treasured fruits will bring the following benefits:

• strengthen hair and nails;
• improve the appearance of the skin and its health;
• restore bone tissue;
• help throw off extra pounds;
• normalize the work of the nervous system;
• help in the prevention of cancer of the breast and uterus.

For men

Apples are also good for men. They have the following positive effect:

• strengthen bones and nervous system;
• improve blood composition;
• reduce the risk of heart disease;
• increase physical activity and stamina;
• reduce the risk of asthma;
• maintain male potency and restore the level of male hormones.

During pregnancy

Pregnant women need to eat apples. Tasty fruits will help normalize digestion, saturate the body of the mother and child with useful substances, contribute to the proper formation of the fetus, prevent anemia, strengthen hair, nails and bones, calm the nervous system and protect against stress. In addition, apples are an excellent prevention of caries. Doctors advise choosing green varieties that are less saturated with fructose, and are also not allergenic.

Experts advise eating no more than 4 medium-sized apples a day thirty minutes before the main meal. Such fruits not only do not harm the mother, but also help her cope with the problems that arise during the period of bearing the baby.

When breastfeeding

During lactation, a woman must eat apples. They will help to cope with intestinal problems, improve the general condition of the skin, hair and nails, normalize digestion processes, increase hemoglobin and the general tone of the body, as well as saturate with useful vitamins and minerals. It is enough to eat two fresh apples a day and it is better if it is baked fruits, as it is they who improve the digestion of the young mother, preserving and delivering beneficial substances to the body.

Doctors warn that the inclusion of apple dishes in the menu should begin after two weeks from the date of birth. But in large quantities, fruits should not be consumed, because problems with gas formation, increased acidity of gastric juice, and the appearance of colic can occur. Better bake fruits.

For kids

Every mother tries to strengthen the health of her baby from the day he is born. An ordinary apple can be a good helper in this process. Its benefits to a growing organism are invaluable.Apples are the first fruits that a child is introduced to, translating into “adult” nutrition, starting from six months old. They will bring the following benefits for babies:

• strengthen immunity;
• protect against anemia;
• help correct, and most importantly - healthy tooth growth;
• saturated with essential minerals and trace elements;
• help to establish digestion;
• strengthen the bone skeleton;
• remove harmful substances from the child's body;
• help normalize the intestinal bioflora;
• eliminate the problems of restless sleep of babies;
• lower sugar levels.

But do not forget that children with ulcerative colitis, gastritis and a stomach ulcer should be prohibited from consuming fruits, especially in the acute stage. Also, do not brush your teeth immediately after the child has eaten fruit. This is due to the fact that apples are able to soften tooth enamel, and brushing your teeth creates a risk of damage in double volume.

The optimal daily intake for a child is considered to be the use of two apples.

Is it possible to eat apples while losing weight

Many have heard of the apple diet. Nutritionists consider the apple to be able to help in fast and healthy weight loss. It is able not only to cope with extra pounds, but also to saturate the body with useful substances, without causing harm. Experts believe that in the process of combating overweight it is not so important to go on a diet, how to abandon high-calorie dishes and include in the daily diet from two to four fruits of green apple varieties. They will help normalize digestion and take care of the general condition of the body, saturating it with nutrients and nutrients.

The benefits and harms of the apple peel

Studies have established that it is in the apple peel that contains the most significant amount of vitamins and minerals (in comparison with the pulp of the fruit). The skin of the fetus contains rutin, quercetin, flavonoids, antioxidants, phytochemicals, vitamin C, insoluble fiber, pectin, ursolic acid, triterpinoids. Thanks to these components, the apple peel has the following beneficial effects on humans:

• protection against cell damage;
• normalization of blood circulation;
• reduced risk of asthma, diabetes mellitus, atherosclerosis, cancer;
• strengthening the cardiovascular system;
• elimination of toxins;
• fat reduction;
• lower cholesterol;
• normalization of the functioning of the digestive system;
• maintaining healthy intestinal microflora;
• increase immunity;
• a decrease in the growth of cancer cells in the liver and duodenum in cancer patients;
• reduced risk of muscle atrophy.

The most important contraindication to the use of apple peel is the presence of pesticides in it. Today, many manufacturers spray fruits, protecting them from pests, in various formulations that can harm humans. In addition, to extend the shelf life, apples are impregnated with a special composition, which is also dangerous for human health. That is why it is better to give preference to those apples that are grown in their own summer cottage, and if you buy in a store, it is recommended to wash the product well in hot water with soda. So you can get rid of the harmful effects on the body.

Dried apples: benefits and harms

Everyone knows that apples can be eaten not only in raw, but also in dried form. They are tasty and healthy. Their composition is different from a fresh product:

• cellulose;
• natural sugars;
• vitamins A, K, H, PP;
• high content of B and C vitamins, potassium, copper and iron;
• magnesium;
• manganese;
• phosphorus;
• sodium.

Calorie content of 100 g is 250 kcal. The amount of protein is 2 g, carbohydrates - 58 g, fats - 0.2 g.

Due to such a rich content of nutrients, dried apples have the following properties:

• digestive system normalization;
• the release of the gastrointestinal tract from toxins;
• increased hemoglobin and the prevention of anemia;
• urinary system stabilization;
• strengthening the musculoskeletal system;
• improved metabolism;
• reduction of edema;
• postoperative recovery assistance;
• maintaining normal intestinal microflora;
• elimination of allergy symptoms;
• increase immunity, heart tone, brain function;
• heart rate normalization;
• prevention of diseases of the cardiovascular system;
• diet assistance;
• strengthening bone skeleton, nails and hair;
• preservation of youthful skin.

It would seem that "dried" can be consumed by everyone and in any quantity, but this is not entirely true. Dried fruits are forbidden to people with diabetes in the last stage, prone to obesity. In other cases, dried apples will only benefit. Experts advise eating five or six lobules a day. Children are only allowed to feast on two. Such an amount is considered optimal for obtaining the necessary charge of vitamins and health per day.

How to dry

To cook dried apples yourself, you can use several options: dry in the sun, in the oven, microwave or electric dryer.

1. To dry apples in the sun, you need to lay out the slices with a thin layer on the grid and cover with gauze. After put them in the sun. The whole process takes 4 days. In the case of such drying, the amount of vitamin C is maximally preserved in fruits.
2. For drying in the oven, cut the fruit into slices and put a thin layer on a baking sheet covered with parchment paper. In the oven, apples should be thirty minutes at a temperature of 80 ° C. After that, reduce the temperature to 70 ° C and simmer another five hours. At the next stage, turn the slices over and send into the oven for another four hours. The temperature at this time should be 50 ° C. During this time, apples should be turned over so that they do not burn.
3. In the microwave, you can prepare a dried treat in just five minutes. You just need to cut the apples and lay them in one layer on a plate. Turn on the timer for 30 seconds, and then turn the apples over and put in the oven again. Several such cycles are necessary, but usually the time is about five minutes.
4. In an electric dryer, apples should be laid out in a thin layer and dried at a temperature of 60–75 ° C (setting is not advisable anymore, since useful substances evaporate). The cooking process takes eight hours.

The beneficial properties of apple juice

An apple is a unique fruit whose benefits are not in doubt and have been proven by scientists. All derivatives of this fruit possess the same uniqueness. Apple juice is no exception. Freshly squeezed drink is not inferior in composition to apple and contains potassium, sodium, zinc, phosphorus, iron, manganese, potassium, calcium, manganese, flavonoids, carotenoids, phytoncides, malic and citric acid, fructose, glucose, vitamins C, A, E, H , groups B, PP, antioxidants, essential oils, amino acids. Its calorie content is 46 kcal per 100 g. Carbohydrate content - 10 g, protein - 0.5 g, fat - 0.1 g.

Freshly squeezed juice has the following properties:

• struggles with aging processes, starting the natural processes of rejuvenation of the whole organism;
• reduces the risk of heart disease and strengthens the cardiovascular system;
• reduces the risk of blood clots;
• lowers glycemic index;
• prevents the development of cancer;
• normalizes the functioning of the kidneys and intestines, gently eliminating constipation;
• reduces the risk of developing sclerosis, bladder diseases, blood clots;
• helps with high blood pressure;
• strengthens the nervous system;
• normalizes brain activity;
• restores the level of male hormones;
• increases hemoglobin.

Despite all the advantages of this product, juice has a number of contraindications, namely its use is prohibited for children up to a year and people with diagnoses:

• diabetes mellitus of the first degree;
• increased acidity of the stomach;
• gastrointestinal tract diseases during exacerbation.

In addition, patients prone to allergies should also consult with their doctor and establish the possibility of drinking apple juice and its daily rate. For a healthy person, this norm is 1-2 cups per day.

Is apple compote useful

Apple compote is one of the favorite drinks not only for children but also for adults. Transparent or amber color pleases the eye, and the taste gives a pleasant sweetness. Compote is also very valuable, because contains many trace elements aimed at maintaining human health. It contains vitamins of groups A, B, C, iron, magnesium, folic acid.

Compote helps with arthritis, inflammation of the joints, diseases of the bladder, pathologies of the liver, kidneys, intestines. It helps to fight excess weight. It is given to children and adolescents during the active phase of growth to strengthen bones and muscles. But the drink is not suitable for everyone and is contraindicated in patients who have exacerbations of gastritis, ulcers and pancreatitis. Patients with a diagnosis of diabetes need a consultation with a doctor, because Compote contains sugar, so its use can be harmful.

What are healthy baked apples

Tasty and very useful dessert are baked apples. They contain 0.5 g of protein, 0.4 g of fat and 20 g of carbohydrates per 100 g, and calorie content is about 60 kcal. In their composition, you can find many useful trace elements. These are potassium, sodium, calcium, phosphorus, iron, folic and ursolic acid, iodine, vitamins of groups B, A, C, PP, E, as well as many others. Therefore, baked apples are considered the most useful. Their beneficial effects are:

• on the normalization of the digestive tract;
• maintaining intestinal microflora;
• removal of salts of heavy metals and toxins;
• the fight against anemia;
• improved metabolism and blood circulation;
• strengthening the walls of blood vessels and the cardiovascular system;
• reduction of cholesterol plaques;
• normalization of the kidneys;
• diuretic effect;
• strengthening the immune system;
• recovery of the mother’s body after childbirth;
• normalization of the nervous system;
• resistance to aging processes;
• maintaining the condition of hair, skin, teeth, nails;
• rejuvenation at the cellular level;
• lowering blood sugar;
• help with weight loss;
• relief of symptoms of toxicosis.

Their healing properties are proven by scientific research. There are practically no contraindications to the use of baked apples. With abuse, diarrhea can occur and exacerbate chronic diseases of the gastrointestinal tract. Therefore, the optimal daily dose for an adult, according to doctors, is 2-3 apples, for children aged 2 to 5 years - half the fruit once every few days, and for children from 5 to 10 years old - one fruit every two days . With this norm, apples will not bring negative consequences, but only strengthen health.

The benefits and harms of apple jam

Everyone enjoys apple jam. In addition to a pleasant taste and aroma, jam contains many useful trace elements. Of course, its properties are different from the qualities of a fresh apple, because in the process of preparation, many trace elements disappear. Nevertheless, enough useful compounds are preserved in jam that can positively affect human health. This sweet product strengthens the immune system, nervous system, blood vessels, bones, improves the functioning of the heart, metabolism, the condition of hair and nails, activates the brain, increases hemoglobin, helps lower cholesterol, removes toxins. But do not forget that the jam still contains a greater amount of sugar than freshly squeezed juice or a fresh apple, so you should observe the measure. Also, experts do not recommend eating jam to people who have problems with being overweight, gastrointestinal diseases in the acute phase, caries, diabetes, food allergies. If a person is healthy, then lunch tea drinking with apple jam will bring him only benefit!

Soaked apples: benefits and harms

Another dish that can benefit the body is soaked apples. Their use is not very popular and is now almost forgotten. But our ancestors used exactly the method of soaking apples for their long-term storage and maximum preservation of vitamins and minerals. In such apples, the content of vitamin C is much higher than in fresh fruits. The composition of the soaked delicacy includes, in addition to ascorbic acid, B, D, E vitamins, calcium, iron, potassium, copper, magnesium, iodine, chromium, zinc, dietary fiber, fiber, pectins, organic acids, water, monosaccharides. Calorie content is 118 kJ, of which: protein - 6%, fat - 8%, carbohydrates - 86%.

Soaked apples are able to support the body during seasonal colds, accelerate the healing process, improve the functioning of the gastrointestinal tract, normalize the intestinal microflora, stimulate metabolic processes, promote the elimination of toxins and toxins, increase appetite, lower cholesterol, strengthen bone tissue, and fight dysbacteriosis , atherosclerosis, vitamin deficiency, constipation, rejuvenating and smoothing the skin. But they, like other apple products, are not recommended for people suffering from gastrointestinal diseases, such as ulcers and gastritis during the exacerbation period. The rest of the soaked apples should not be neglected, because our ancestors knew a lot about healthy eating.

Are apple seeds good for

Not only the flesh and peel of the apple can boast of its benefits. Apple seed is also able to surprise with its beneficial properties. The most important components are potassium, iodine and letril. These components can work wonders. So iodine, as you know, improves memory, fights depression, supports thyroid health. Letril is a unique vitamin that prevents the development of malignant tumors, and also reduces the activity of cancer cells and fights their spread in the body. It increases stamina and activates mental activity. Potassium also contributes to the saturation of the brain with oxygen, regulates blood pressure, strengthens the nervous system.

All these features make apple seeds magical. But doctors warn that the seeds contain poison dangerous to human life - hydrogen cyanide or hydrocyanic acid. This substance can cause severe poisoning and even lead to death. That is why no more than 6 seeds can be eaten per day.

Apples in medicine

The medical community has not remained aloof from a delicious apple. After examining and studying the beneficial properties of the fruit, doctors confirmed its positive effect on the human body and introduced it into the diet of their patients to combat many diseases for an early recovery. It is able to support the work of all body systems, rejuvenate cells and fight against serious diseases such as cancer, diabetes and many others. So the apple found itself in another branch of human existence - in medicine.

With diabetes

Experts have found that the use of juicy fruits for patients with diabetes is necessary. This is due to the following special properties of the apple:

1. The glycemic index of the product is about 35 units with a norm of up to 55. This means that the possibility of developing hyperglycemia is negligible.
2. Vitamins and minerals strengthen the walls of blood vessels, protect against atherosclerosis, and remove cholesterol. It is these disorders that most often threaten diabetic patients.
3. Coarse fibers protect against sudden changes in sugar levels, as when eating apples, the absorption rate of fast carbohydrates decreases.
4. Fiber, pectin and cellulose remove toxins and wastes from the body.
5. The fetus reduces the risk of developing malignant neoplasms, diabetic neuritis, sclerosis.
6. The fruit normalizes the function of the gastrointestinal tract.

Thus, a healthy fruit must be present on the menu of patients with diabetes.However, doctors warn that it should be used in accordance with the norm in order to avoid the risks of complications. So, the daily dose for patients with the first type of diabetes is half an apple a day. And patients with type 2 diabetes can increase the rate to one apple per day. In this case, the fetus should be divided into two doses. Subject to these simple rules, an apple will saturate the body with useful substances and bring a positive effect.

With pancreatitis

Pathologies of the pancreas pose a serious threat to human health. Experts recommend carefully choosing products for the patient table and try to minimize the burden for the suffering organ. At the same time, in the stage of remission, it is allowed to eat the fruits of apples of green varieties, but not with an excess of acid. It is advisable to eat baked fruits. This will help saturate the body with useful trace elements, establish the intestines. Baked apples also have an enveloping property and help the pancreas cope with its basic functions without irritating it. The daily norm is 2 fruits per day on a full stomach. In the period of exacerbation, apples are forbidden to eat. In any case, prior to their introduction into the daily diet, specialist advice is required.

With gastritis

Gastritis is the most common stomach disease to date. Apples can help patients deal with some symptoms of the disease. For example, sweet fruits can lower the acidity of the stomach, and acidic ones can increase it. Also, the fruit will make up for the lack of vitamins and increase the body's resistance to various infections. In the period of exacerbation, it is better to refuse fresh fruits and replace them with baked ones. They will have an enveloping effect and soothe the inflamed mucosa. Therefore, with gastritis, you should not give up apples, but simply establish a consumption rate with your doctor and have fun.

For the intestines

For the intestines, an apple is simply irreplaceable. It is sweet fruits that can cleanse the walls of the intestine painlessly, lower cholesterol, normalize the process of defecation and improve the functioning of the entire gastrointestinal tract. A baked apple can gently eliminate long-term constipation. In addition, nutritionists advise once a month to arrange total bowel cleansing with apples. On such a day, you need to eat up to 2 kg of fruit and drink kefir. This will help not only cleanse the body of harmful toxins and toxins, but also improve the external condition of the skin by eliminating acne and inflammation, which are often associated precisely with intestinal slagging.

For constipation

Constipation is not a disease, but such a violation of the functioning of the intestine can deliver a lot of unpleasant moments and even lead to the development of cancerous tumors. Therefore, getting rid of constipation is a must. An ordinary apple can serve as an assistant in such a struggle. It perfectly cleanses the intestines and relieves constipation. Dietary fiber of the fetus will help to establish the work of the digestive tract, and fiber normalizes bowel movements, eliminating constipation. In this case, it is preferable to eat baked fruit in an amount of 2-3 pieces per day. Apple juice, which should be drunk one glass a day before bedtime, copes well with constipation. Using these tips, a person can get rid of constipation and eliminate this problem once and for all.

With gout

Gout is characterized by an increased content of purines, so patients are recommended a diet with foods that contain a minimum amount of these substances. Apples are on the list of permitted fruits, as they contribute to the prevention of the disease thanks to the potassium that is part of the composition. Vitamin C reduces the effect of uric acid by neutralizing it and helping to eliminate it from the body. Experts advise choosing sweet fruits and eating 2 fruits a day fresh.However, you can use them in baked form, and in dried, and in compotes, and soaked. Apples will only have a positive effect on the general condition of the patient and help eliminate the symptoms of the disease.

With colitis

With colitis, patients are forced to follow a strict diet so as not to exacerbate the disease. Unfortunately, many fruits are banned, but apples have defended their right to eat during illness. The pectin contained in the fruit normalizes stool, and volatile production perfectly copes with the destruction of pathogenic bacteria. Doctors recommend that with colitis accompanied by diarrhea, eat fresh apples, with constipation - baked fruits on an empty stomach. In this case, in any case, the apple should be peeled off, because it contains insoluble fiber that can harm the inflamed intestines. The daily rate is determined by the doctor, focusing on the patient's condition and the features of the diagnosis.

With liver

The liver needs special attention from the person. Apples will help regulate its functions and cope with the cleaning of harmful substances. Scientists, having studied the composition of the fruit, came to the conclusion that the apple has the following properties that can improve the functioning of the body:

1. Cleansing. The presence of fiber removes cholesterol and thereby cleanses the liver.
2. Removal of toxins. Polyphenol copes with this task perfectly.
3. Reducing the risk of cancer of the gastrointestinal tract. Amygdalin, which is rich in apple seeds, helps here.
4. Excretion of bile. Fruits have a choleretic effect and prevent stagnation in the hepatic ducts.
5. Prevention of obesity of the liver. Ursolic acid can lower cholesterol, glucose and fat.

Based on these data, doctors advise eating apples in any form. Enough 2-4 fruits per day.

With hemorrhoids

Hemorrhoids are lesions of the venous system of the rectum. To combat this pathology, many methods and drugs are used. Many fruits and vegetables are banned. So, acidic apple varieties are banned, but sweet ones can be included in the diet. Doctors recommend using them in a baked form. So they will be better absorbed during digestion and will not cause harm.

Apple vinegar is recognized as the most effective product from apple fruits in the fight against hemorrhoids. Its internal and external use helps to cope with the disease: eliminate inflammation of the hemorrhoidal vein and accelerate the healing process. It is used as lotions, compresses and infusions.

With cholecystitis

With cholecystitis, the use of acidic varieties of apples is prohibited. You should also be careful with fresh fruits, as they cause fermentation and increase flatulence. Doctors strongly recommend eating apples baked or in the form of mashed compotes. In this embodiment, they will not cause negative consequences, but will help get rid of the symptoms of cholecystitis and stagnation of bile, normalize the digestive tract and eliminate constipation. It is better if no more than 2-3 apples are baked in the daily diet.

Apple-based traditional medicine recipes

Our ancestors knew all the secret properties of the gifts of nature that can heal a person. Their knowledge has come down to us in the recipes of traditional medicine. There are thousands of them. Here are just some of them.

Dry cough treatment

Ingredients:

• peel of one apple;
• boiling water - 250 ml.

Take 1 tbsp. a spoonful of chopped apple peel and pour hot boiling water. Insist 40 minutes and drink half a glass before meals. Treatment should be done until the final recovery.

Atherosclerosis Treatment

Ingredients:

• water - 200 ml;
• apple tree leaves - 1 tbsp.

Boil enameled dishes with leaves and water in a water bath for 15 minutes. Cool. Bring with boiled water to its original volume and drink three times a day in half a glass.

Treatment and prevention of varicose veins

Ingredients:

• water - 1 l .;
• apple - 3 pcs.;
• honey.

Bring the water to a boil and put apples in a jar.For four hours, insist in a sealed container in a dark, warm place. Drink half a glass a day, mixing with 0.5 tsp. honey.

For constipation

Ingredients:

• apple - 2 pcs.;
• hot water - 0.5 cups;
• milk - 1 cup.

Cut the apple into small pieces and pour hot water. Add milk and simmer for 5-7 minutes. Eat the resulting product on an empty stomach in the morning.

Laryngitis treatment

Ingredients:

• peel of 1 apple;
• flax seed - 1 tbsp;
• honey - 2 tsp;
• water - 1.5 cup.

Combine all the ingredients and cook over low heat for 10-15 minutes. Filter with gauze and drink three times a day ten minutes before eating.

Apples in cosmetology

Beauticians appreciated the miraculous power of a ripe apple fruit, which helps rejuvenate the skin, strengthen hair and nails. In cosmetic recipes, you can often see an apple as the main ingredient.

For face

You can maintain the youthfulness of the skin and restore its elasticity using the following recipes.

To fight acne
Ingredients:

• apple –1 pcs.;
• olive oil - 1 tablespoon

Peel the apple and grate the pulp on a fine grater. Mix the pulp with oil and apply for 15 minutes on the face. Then rinse with warm water and apply a nourishing cream. The procedure should be carried out no more than twice a week.

Anti wrinkle
Ingredients:

• baked apple - 1 pc.;
• egg yolk - 1 pc.;
• cream 30% - 1 tsp

Mash the baked apple pulp with the rest of the ingredients until smooth. Apply the mixture on the face with a dense layer and leave for 30 minutes. After the procedure, wash with warm water. Repeat the procedure once a week.

To eliminate oily sheen
Ingredients:

• apple - 1 pc.;
• milk;
• olive oil - 1 tbsp;
• egg white - 1 pc.

Boil the apple in milk. Beat the protein. Mash the pulp and combine with the rest of the ingredients. Apply on face and leave for 30 minutes. Wash with cool water.

For hair

Repair mask
Ingredients:

• applesauce - 2 tbsp .;
• honey - 1 tbsp

Melt honey in a water bath and combine with mashed potatoes. Apply a warm composition to the hair and wrap your head with a towel for 30 minutes. If the composition is small, then you need to add the ingredients in a ratio of 2: 1.

Refreshing for oily hair
Ingredients:

• honey - 1 tbsp;
• applesauce - 2 tbsp .;
• unsalted oatmeal porridge - 2 tbsp.

Melt honey in a water bath and mix with other components. Apply to hair along the entire length. Leave on for 15 minutes and rinse your head.

Anti-dandruff
Ingredients:

• yolk - 1 pc.;
• cottage cheese 9% - 1 tbsp;
• applesauce of one apple;
• camphor oil - 2 drops.

Stir the components with a blender and apply on the scalp with massage movements. Spread the rest over the entire length. After 15-20 minutes, rinse the composition with water.

Harm and contraindications

An apple is a unique fruit that has been helping humanity to preserve and enhance its health since ancient times. But, like any product, it has its own contraindications:

• period of exacerbation of ulcers, gastritis and other diseases of the gastrointestinal tract;
• individual intolerance;
• food allergy;
• flatulence and bloating.

How to pick and store apples

It's no secret that the fruits grown on your own personal plot have the whole spectrum of beneficial effects, but store fruits can not only not bring the desired result, but also turn out to be dangerous to health. So how to choose the cherished fruit?

1. Before starting a purchase, you need to decide on the purpose. Thicker-skinned apples last longer. Soft and ripe fruits are perfect for baking and jam.
2. The next step is to decide on the variety. Red apples are considered the sweetest, while in green there is a characteristic sourness. The fruits of one variety have the same, but not uniform color. But if in the red variety a slightly pinkish fruit is caught, then it should be put aside.
3. Next, you should examine the apples for dents and brown spots, which indicate spoilage of the product.Such copies should not be purchased. Fruits must be hard to the touch.
4. The apple has a characteristic aroma, but the rotten product smells not quite pleasant. Therefore, you can just smell the fruit.
5. Experts advise to refuse to purchase imported fruits and purchase those that are grown in the strip of residence, because in this case, apples are not processed with hazardous chemicals to extend shelf life and give the most attractive appearance. It is better to take a not quite “beautiful” apple, but its benefit will be several times higher than that of an imported “neighbor” grated with wax and pesticides!

After apples are bought or a sweet harvest is collected, the question arises of the safety of the product. Experts advise to adhere to the following rules to extend the freshness of the product:

1. Sort apples by size and grade. Remove those that have even small dents and wormholes. In no case can the stalk be removed.
2. Wipe with a light cloth.
3. Experienced gardeners also recommend that after harvesting, leave the apples for 2 weeks in the barn and only then transfer them to a warehouse equipped with special pipes that provide hoods.
4. Wrap each apple in a tissue or paper. You can also use sand, ash or onion husks. In any case, the apples should not touch each other.
5. Spread the fruit in a single layer in a box. You can use the package, after making a few cuts in it for sufficient air circulation.
6. Store fruits at temperatures from -1 to +1, avoiding sudden changes in temperature.
7. When storing apples, do not stack other fruits with them to avoid spoiling them.
8. From time to time, sort out the fruit and remove those that have deteriorated.
9. In the refrigerator, store apples in the lower compartment, designed specifically for fruits.

Another storage method is in the ground. To do this, the fruit must be removed in plastic bags and put in a dug fifty-centimeter pit. From all sides, overlay the fruits with fir branches so that rodents could not reach them. Cover the ground with leaves. With this method, the fruits can remain in good condition until spring.

The shelf life of the product depends entirely on the variety. It is better to freeze the "winter" species, and then for a long time the apple will be able to delight with delicious and fresh pulp.

Is it possible to freeze apples

For long-term storage, you can not only use the basement, balcony or dry apples, but also freeze them. Fruit perfectly lends itself to freezing and does not lose its beneficial properties.

Before freezing, you should sort out the fruits, wash them and dry them with a towel. You can freeze both whole and sliced ​​fruits. It all depends on desire. Experienced housewives are advised to remove the skin and core. Next, you can use cellophane bags or containers. So that the slices do not darken, they should be held in a solution of citric acid (5 g per 1 liter of water) before freezing. Then remove apple slices or apples in the freezer for preliminary freezing for 2 hours. After that, put the fruits in a container, tightly pressing each other. So excess moisture can not damage the product.

Fruits so frozen can be used for making mousses, pies, stewed fruit, etc. At the same time, 90% of minerals and vitamins are retained in their original amount.

How to eat apples

In order to take maximum care of your health with the help of juicy apples, you need to know the rules for their use, namely:

1. Choose apples grown in the area where the person lives.
2. Prefer fresh or baked fruits, as they contain the largest amount of nutrients.
3. Eat fresh fruits with peel, as it contains the bulk of trace elements.
4. Do not abuse the seeds and eat them a day no more than 6 pieces.
5. Do not eat apples with food. They need to be eaten half an hour before meals, then flatulence and fermentation processes can be avoided.
6. Eat the fetus 2 hours after eating.

How much can you eat per day

If a person does not have chronic diseases that require a diet and reduce the amount of food eaten, then 3-4 apple fruits should be consumed per day. This will help ensure the proper functioning of the body and avoid possible harm.

Can I eat at night and on an empty stomach

Eating apples at night is possible if you don’t have a toothbrush and toothpaste on hand. The fruit will do a great job cleaning the surface of the tooth and massage the gums. In other cases, you should abandon the use of fresh apples before bedtime, because fermentation processes can cause flatulence and abdominal pain.

As for taking the fruit on an empty stomach, experts believe that this is the most correct use of fresh fruit. An apple eaten on an empty stomach will help to significantly reduce portions of the main dish, which, in turn, will positively affect the figure. Also, this intake of fruits contributes to a better absorption of all the beneficial substances that it contains.

But all these recommendations are suitable for those people who do not suffer from chronic diseases of the gastrointestinal tract. Patients with problems of this nature should consult with a specialist who, based on the diagnosis and individual characteristics, will establish an acceptable time for eating fruits, as well as advise the recommended daily intake.

What can be made from apples: recipes

An apple is delicious in any form, therefore, culinary experts all over the world use fruit as an independent component of the dish, and as an additive to the main one. There are thousands of recipes using magic fruits. But there are those who have established themselves among experienced housewives as the most popular and easy to prepare.

Jam

Favorite and fragrant apple jam can decorate with its transparent slices even the most exquisite tea party and give real pleasure.

Ingredients:

• 1.5 kg of apples;
• 1 stick of cinnamon;
• 0.8 kg of granulated sugar;
• 50 ml of water.

Cooking:

1. Wash apples, peel and core.
2. In a saucepan, combine fruits, chopped into small pieces, more sugar, a stick of cinnamon and water.
3. Cook over high heat, stirring constantly for 5 minutes.
4. Remove from heat and let cool. Add the remaining sugar and put on low heat.
5. Cook until tender.

Jam

Sweet jam with a glossy tint will be a great treat for a winter breakfast.

Ingredients:

• 1 kg of sweet and sour apples;
• 500 g of sugar;
• 500 ml of water.

Cooking:

1. Rinse apples, core and peel a thin layer.
2. Pour the peel with warm water and cook for 15 minutes in an open bowl.
3. Cut the apples into small pieces and put in a cooking pot.
4. Pour with sugar, cover and shake for even distribution of granulated sugar on the surface of the fruit.
5. Drain the broth of the peel and combine it with apples.
6. Put the pot over high heat and cook for 10-15 minutes, stirring constantly.
7. After 15 minutes, reduce the heat and cook until the apples boil and begin to resemble a homogeneous pulp with small pieces.
8. At the end of cooking, you can use a blender to achieve a uniform consistency.

Jam

Apple jam, beloved from childhood, can be added to pastries or just enjoy the taste while drinking delicacies with fragrant herbal tea.

Ingredients:

• 2 kg of sour apples;
• 250 ml of water;
• 900 g of sugar;
• 3 tbsp lemon juice;
• 250 ml of water.

Cooking:

1. Apples peel and core.
2. Peel the peel in gauze and tamp on the bottom of the pan.
3. Pour water into a pan and place apples there.Pull the tips from the gauze nodule with the peel out.
4. Bring to a boil and cook for 15–20 minutes over medium heat.
5. At the end of cooking, squeeze the bag into apples and discard the peel.
6. Fold the fruits in a colander and drain the excess water.
7. Thoroughly skip the fruit through a fine sieve. Add sugar and mix. Pour in lemon juice and mix thoroughly.
8. Pour the almost ready-made jam onto a baking sheet and place in the oven preheated to 200 ° C. Reduce power to 150 ° C. Bake for 1 hour.
9. Put the finished jam in a sterilized jar, sprinkle with sugar to prevent mold and roll up.

Shelf life is 3 years.

Mashed potatoes

Everyone remembers and loves the delicate taste of baby applesauce. To recall childhood, it is not necessary to run to the store for a small jar of your favorite treat. You can cook it at home.

Ingredients:

• 3 kg of yellow or green apples;
• 300 ml of water.

Cooking:

1. To start, wash the apples, remove the core and cut into small slices. Then put in a pan and pour water. During the preparation, apple juice should completely cover the slices.
2. Bring everything to a boil and cook for 5-7 minutes.
3. Then remove the pan from the heat, let the mashed potatoes cool and mix everything with a blender.
4. Again, move the dishes from the mashed potatoes to the fire, close the lid, and after boiling, boil for one minute.
5. Immediately after cooking, transfer the hot puree to a sterilized container and tighten the lids.

Adjika

Spicy, but at the same time tender adjika can give any dish brighter flavoring notes.

Ingredients:

• 3 kg of tomatoes;
• 3 kg sweet pepper;
• 1.5 kg of apples (preferably with sourness);
• 4 things. hot pepper;
• 300 g of garlic;
• 0.5 cups of sugar;
• 2 tbsp salts;
• 0.5 cups of vinegar;
• 1 cup vegetable oil.

In this recipe, the volume of a glass is 200 ml.

Cooking:

1. Wash vegetables, remove seeds and core, peel and scroll through a meat grinder. Mix.
2. Then add spices and mix again. Place the resulting product in a cookware and cook for 30 minutes.
3. At the very end of cooking, attach the scrolled garlic. Cook until cooked.
4. Put in a sterilized container, close the lids. Allow to cool.

Paste

Real apple marshmallow, made according to old rules, will not leave anyone indifferent.

Ingredients:

• apples
• water - 1 cup.

Cooking:

1. Take apples, wash, cut, remove the core, peel and mark in a cast iron (or any other with thick walls) pan. The apple should be as long as it goes into the dishes.
2. Add a glass of water, cover and cook over medium heat for 30 minutes. It is advisable not to mix the fruit during cooking.
3. At the end of time, drain the excess liquid and mix with a blender to a homogeneous consistency.
4. In the second stage, you need a baking sheet, which must be covered with baking paper. Spread the resulting mass over the parchment with a thin layer and send to the oven with a temperature not exceeding 60 ° C. The cooking process takes about 10 hours. Do not close the oven door.
5. Roll the finished marshmallow (it should not stick to your hands) into rolls and cut portionwise.

The resulting rolls can be stored in plastic containers.

Marmalade

Apple marmalade is a tasty and healthy treat. And if you cook it at home, then there will be much more benefit than in a store product.

Ingredients:

• 2.5 kg of apples;
• 1 kg of sugar.

Cooking:

1. Wash the apples, core, peel and weigh. it is in this embodiment that their weight should be 2.5 kg.
2. Cut the fruit into slices and place in a large pan (volume - 5 l.).
3. Boil the cores, pass through a sieve and add the resulting product to the prepared apples.
4. Put the pot on low heat. Cover and cook until the fruits are soft.
5. During cooking, you can add 1-3 tbsp. sugar to get apple juice.
6. Remove apples from the stove and grind with a blender until a homogeneous gruel is formed. Add sugar, mix and cook for another 2 minutes in a closed pan.
7. Then open the dishes and leave the mashed potatoes to simmer over low heat for two hours.
8. At the end of time, remove the dishes from the stove and leave to cool for one night.
9. In the morning, continue the boiling process. A mass is considered finished when it begins to get rid of a spoon on its own.
10. At the next stage, prepare a baking sheet, covering it with parchment for baking. Smooth the apple mass with a two-centimeter layer and send to the oven, the temperature of which should not exceed 100 ° C. In this case, the door should be slightly opened. The process takes 2 hours.
11. After the time has passed, turn off the oven and leave the marmalade to cool until the morning.
12. In the morning, repeat the procedure until the entire layer of marmalade becomes uniformly dense. Cut into pieces and eat with pleasure.

Jelly

On a winter day, a spoonful of aromatic apple jelly will remind you of the clear days of a warm summer.

Ingredients:

• 5 kg of apples;
• 2 l of water;
• 2 kg of sugar.

Cooking:

1. Rinse the apples, get rid of the core and cut into small slices.
2. Fill the pan with water and put the prepared fruits there.
3. After boiling, cook for an hour, covered with a lid.
4. Take enameled dishes and drain the juice from boiled apples, put in a gauze bundle.
5. Combine the juice with sugar in a proportion of one to one and leave to boil for an hour and a half on low heat. When the product is ready, abundant foam will appear.
6. Remove the pan from the stove and ram the jelly over the banks. You can use the refrigerator for storage.

Marshmallows

Fragrant apple marshmallows with a characteristic taste will pleasantly complement the festive treat.

Ingredients:

• 250 g of applesauce;
• 200 g of granulated sugar;
• 1 PC. egg white;
• 3 tbsp powdered sugar;
• 10 g vanilla extract.

For syrup:

• 100 ml of boiled water;
• 8 g agar-agar;
• 300 g of sugar.

Cooking:

1. Combine the applesauce with sugar, vanilla extract and put in the refrigerator for two hours.
2. Agar-agar pour water and let it brew (time is indicated on the package).
3. Remove the mass from the refrigerator, add protein and beat with a blender at high speed. The procedure takes about 15 minutes, as product volume should be tripled.
4. Agar-agar is heated to a hot state, add sugar and cook on low heat until thickened (the syrup should become viscous).
5. Cool the syrup and pour into the apple mixture in a thin stream. In this case, the product should also be mixed with a blender.
6. Using a pastry bag from a warm mass, form marshmallow pyramids on a plastic baking sheet and leave them to dry for one or two days.

Compote

Nothing is easier than boiling apple compote and treating your loved ones with a healthy drink in winter.

Ingredients:

• 1 kg of apples;
• 250 g of sugar;
• 1 liter of water.

Process:

1. Rinse apples and place in clean jars to the middle of the volume.
2. Prepare syrup: boil the water with sugar for one to two minutes.
3. Pour the syrup into jars to the full volume and let it brew for 5 minutes.
4. Then pour the syrup into a saucepan and boil again. The procedure is repeated three times.
5. Tighten the banks with the lids and put them in an inverted state to cool.

Juice

Useful apple juice is not worth buying in stores - it is better to do it yourself to preserve all the benefits and natural taste.

Cooking:

1. Wash the apples, core and separate the juice with a juicer.
2. The resulting product is poured into an enameled dish and heated until the first bubbles and surface foam form (it is removed using a slotted spoon).
3. Pass the drink through a dense layer of gauze and reposition it on the stove again. Bring to the first bubbles and pour into prepared dishes (jars).
4. Screw on, put on the cover and wrap the blanket until it cools completely.

Wine

Not only juices and compotes are prepared from apples, but also strong drinks.Apple wine captivates with aroma, lightness and uplifting.

Cooking:

1. Cut unwashed fruits into slices and remove the core.
2. Using a blender, turn the slices into mashed potatoes and remove the resulting mass or pulp into enameled dishes.
3. Put the mass in a warm place for 4 or 5 days. It is necessary to mix the product 4-5 times a day.
4. At the end of the term, filter the liquid through a dense layer of gauze several times. The last time to pour the juice should be in a pre-prepared bottle of large volume.
5. Next, install a water lock on the cover or an ordinary glove with a small hole.
6. Keep the entire structure for one month in a dark place.
7. At the end of time, pour the resulting product into sterilized bottles using a rubber hose.
8. Cork the bottles with lids, refrigerate for 1 month and only then enjoy the resulting apple cider.

Smoothie

Light taste, refreshing effect, delicate texture - all this is an inimitable apple smoothie.

Ingredients:

• apples - 2 pcs.;
• banana - 2 pcs.;
• thick yogurt - 200 ml.

Cooking:

1. Rinse apples, core and peel.
2. Combine them with bananas and mash in a blender until smooth.
3. Add yogurt, ice and simmer one more time at low speed.

Apple chips

Chips can be useful if you make them from ... apples!

Ingredients:

• 200 g of apples;
• 50 ml of water;
• 15 g of lemon juice.

Cooking:

1. Wash apples and core.
2. Cut into thin translucent slices. Moisten in water and pat dry with a napkin.
3. Sprinkle with lemon juice and arrange on a plate so that the slices do not touch each other.
4. Send to the microwave for 10-15 minutes.
5. Get ready-made chips and you can get the benefit!

Baked apples

The benefits of baked apples have been known since ancient times. They should definitely be cooked at home and appreciate their unique taste.

Ingredients:

• 6 pcs apples
• 6 tsp honey;
• 1 tbsp Sahara;
• water.

Cooking:

1. Rinse apples, cut off the “lid”, carefully remove the core.
2. Dip in granulated sugar and add one spoonful of honey to the recess.
3. Cover with a “lid” and place on a baking sheet, after pouring a little water there.
4. Place apples in the oven for 25 minutes, setting the temperature at 180 ° C.

Soaked apples

An undeservedly forgotten old Russian recipe for soaked apples requires rebirth!

Ingredients:

• apples - 1 kg;
• honey - 4 tbsp;
• currant leaves - 6 pcs.;
• cherry leaves - 6 pcs.;
• salt - 1.5 tbsp .;
• cinnamon;
• cloves;
• water - 1.5 l.

Cooking:

1. Add salt, honey, cinnamon and cloves to the water (focusing on your own taste). Boil and cool to 35 ° C.
2. Rinse the apples.
3. Take the dishes prepared for soaking and lay the bottom with leaves.
4. Lay the apples on the leaves with the stalks up, tightly pressing each other in two rows. Then lay again with leaves and repeat until the raw materials are finished.
5. Pour the fruits by filling until they are fully covered, press down with a lid with a load.
6. For four days, keep the apples at room temperature, and then clean them for a month and a half in the basement or on the balcony. And only then try the treats.

Is it possible to give apples to animals

Apples are an amazing fruit that benefits not only people but also animals. Four-legged friends also need to eat apples, like a person. In this case, dogs, cats, and other animals absolutely will not hurt such a treat. But you should remember that you must comply with the measure. So, for large dogs, 2 fruits per week are sufficient, and small breeds should be given no more than half an apple twice in 7 days. In this case, the core and peel should be removed.

Cats need to boil apples and mash them. For a furry pet, 1/4 fruit once a week will be enough.

Do not forget if pets have allergies or gastrointestinal disorders, it is best to consult with a veterinarian about the possibility of eating apples.

Interesting facts about apples

1. The oldest apple tree is in America. The date of its landing is 1647.
2. The heaviest apple weighed 1.3 kg.
3. First place in the world for growing apples is China.
4. The apple tree is considered the first cultivated tree.

An apple is a magical fruit that has absorbed useful vitamins and minerals. It is able to heal and rejuvenate. Its properties are similar to the magic elixir of longevity. No wonder our wise ancestors said: “A good apple is worth a doctor”!

Photo of apples