Kiwi: benefits and harm to the health of the body

Kiwi is the fruit of the tree-shaped creeper of Actinidia. Usually, when people hear the word “kiwi,” they imagine a small, round, green fruit - but in reality this is not always the case. Kiwi comes in many shapes and sizes. Fruits can vary in size, shape, degree of “hairiness”, level of juiciness, texture, taste and color - the flesh can have a different color. The palatability may also vary significantly - some fruits are very tasty, while others are clearly not intended for food.

Actinidia is a deciduous perennial on which kiwi fruits grow. The stems of the plant are flexible, smooth bark has a gray-brown color. Vines can braid various pillars and trees. Their length can reach 50 m, and thickness - up to 3 cm. Despite the variety of varieties, usually the fruits are covered with a brownish skin, their flesh is tasty and aromatic. There are a lot of seeds in fruits, they are small and are almost imperceptible during meals, so they are usually not removed before use. The fruits are oval, comparable in size to a chicken egg, weighing about 100 g.

This delicious fruit came to us from China. At the beginning of the 20th century, kiwis spread to New Zealand. It was there that fruits began to be grown en masse, and they soon became very popular among US troops. At that time, kiwi was called “Chinese gooseberry”, but already in the 60s, manufacturers gave them a new name - “kiwi” to increase the attractiveness of the product. The name quickly gained popularity and was already used in the American market. Currently, more than 70% of all kiwi production is in Italy, New Zealand and Chile, while Italy produces about 10% more fruits than New Zealand, and Chile - about 40% less.

Composition and calorie content

100 g of product contain:

• calories - 47 kcal;
• proteins - 0.8 g;
• fats - 0.4 g;
• carbohydrates - 8.1 g.

Kiwi is 84% ​​water. In addition to liquids, the fruits contain proteins, fats and carbohydrates. Kiwis are rich in fiber, nicotinic acid, monosaccharides and disaccharides. The fruit has many vitamins, most of which are preserved during the canning procedure. The pulp of the fruits has a special acidity, which helps them not to lose useful elements.

What is useful kiwi

General benefit

1. Good for the heart. With regular consumption of kiwi fruits, the substances contained in the fruit help protect the heart from various injuries. This fruit contains potassium, which, as you know, helps in the process of thinning the blood and removing clots, which ultimately reduces the pressure on the blood vessels. It also increases HDL levels in the blood. In addition, kiwi reduces triglycerides. This fruit also contains quercetin, a polyphenol antioxidant that can help reduce the risk of heart disease.
2. Prevents the development of oncology. Cancer is a terrible disease, and the expression “prevention is better than cure” is very helpful in relation to this disease. Kiwi can lower the risk of oncology.The fruit is rich in vitamin C, which helps the body fight free radicals that damage skin cells, which can cause skin cancer. One fruit will be enough to satisfy 77% of the daily requirement of vitamin C. In fact, kiwi contains more vitamin C than orange and lemon combined. In addition, Chinese gooseberries can help prevent colon cancer. The flesh of this delicious fruit contains soluble fiber, which promotes the growth of beneficial bacteria in the colon, reducing the risk of cancer of this organ.
3. Helps with respiratory illnesses. Kiwi, thanks to the presence of vitamin C, is an essential product for those who suffer from respiratory diseases. The fruit soothes the airways and relieves the symptoms of the disease. With daily use of kiwi during the illness, you can get rid of wheezing and nasal congestion. At the same time, shortness of breath and chronic cough pass.
4. Prevents macular degeneration. Studies have shown that the inclusion of kiwi in the diet reduces the risk of macular degeneration. This tropical fruit is rich in lutein (171 mg per 100 g) and antioxidants that support eye health. The optimal concentration of these substances in the fruit makes it an essential product for the prevention of eye diseases, including macular degeneration. In addition, kiwi is rich in vitamin A (1 g for every 100 g), which is also good for the eyes.
5. Improves mood. This tropical fruit is high in serotonin, which helps to improve memory and mood. Regular fruit intake regulates appetite and improves sleep. In addition, kiwi is an excellent assistant in the fight against depression. A study showed that serotonin in kiwi increases sleep efficiency by 15%, therefore, Chinese gooseberries can help with insomnia.
6. Supports bone health. Those people who suffer from weakness and fragility of bones should include kiwi in their diet. This fruit is rich in vitamin K and calcium - minerals essential for bone health. They also help reduce the risk of bone damage and osteoporosis.
7. It has antifungal and antibacterial properties. Kiwi seeds help fight fungi and bacteria. It is also worth noting that the flesh of some varieties of Chinese gooseberries has the same properties.
8. Protects DNA. Kiwi fruits have amazing power - they can help protect DNA from damage. They have phytonutrients - compounds that give this magnificent fruit special antioxidant properties. In addition to them, kiwi contains flavonoids and carotenoids - substances that have antioxidant activity and help protect DNA from damage.
9. Strengthens the immune system. Vitamin C, found in kiwi, can help improve your immune system. Chinese gooseberries also contain large amounts of antioxidant compounds and vitamin E, which help increase the number of T cells in the body, which helps strengthen the immune system.
10. Normalizes acid-base balance. Minerals contained in kiwi neutralize excess acidity in the stomach, relieve discomfort and nausea, the conditions that usually accompany these disorders. Acid-base balance promotes youthful skin, good sleep and a strong immune system.
11. Supports kidney health. The kidneys continuously filter the blood, removing waste from it and ensuring its purity. Over the years, the amount of insoluble waste can accumulate in it, causing blockages and discomfort. In this case, kidney stones are formed, which are composed of various calcium salts. Potassium contained in kiwi helps reduce the likelihood of accumulation of this salt, therefore, prevents the formation of stones.
12. Useful for dengue fever. This ailment can lead to a decrease in the number of platelets in the blood.A study in patients with dengue fever showed that those who consumed 2-3 kiwi fruits per day experienced a sharp increase in platelet count compared to those who consumed less or did not eat kiwi at all. This fruit also helps to replenish lost energy and recover faster.
13. Useful for anemia. Kiwi is recommended for use in case of anemia, since the fruit normalizes hemoglobin levels. The iron in the fruit plays a vital role in the production and maintenance of red blood cells, as well as in energy metabolism. In this case, you should use kiwi in combination with products that promote the absorption of iron, and avoid foods that have properties that inhibit it.
14. Relieves inflammation in the oral cavity. Kiwi is recommended for people suffering from ulcers and boils in the oral cavity. As a rule, this condition causes difficulties in eating salty, spicy foods or even while drinking water. Here again, kiwi comes to the rescue, since the fruit contains vitamin C, which eliminates inflammation in the mouth and can significantly improve the condition in just a few days.
15. Helps with protein absorption. Sometimes the body has problems with the absorption of protein. Often the reason for this is an insufficient number of enzymes that are able to break down this substance. Protease enzymes that break down proteins are found in some foods, including kiwi. Therefore, regular consumption of fruit will help the body better cope with the absorption of protein.
16. It fights hair loss. Fruits rich in vitamins C and E help fight hair loss and maintain their health. Kiwi abounds with both vitamins. This tropical fruit also contains minerals - magnesium, zinc and phosphorus, which stimulate blood circulation, thereby accelerating hair growth. Kiwi contains iron, which is necessary to improve the health of hair.
17. Useful for dry skin and brittle hair. The high content of omega-3 fatty acids in kiwi seed oil moisturizes hair and skin very well. Oil is best for dry and naughty hair. In addition, regular consumption of kiwi strengthens blood vessels. This helps to heal dry skin and relieves dandruff and eczema.
18. Prevents premature graying. It happens that at the age of 25 a person begins to turn gray. Fortunately, nature has a solution to this problem. A large amount of copper in kiwi maintains the natural color of hair, preventing premature graying.
19. Removes dark circles under the eyes. An abnormal work schedule very often leads to problems with appearance. Most often, this manifests itself in the form of bags and dark circles under the eyes. To solve this problem, you can use kiwi. It will be enough to place finely chopped fruit on your eyes for 10-15 minutes. After this, the slices must be removed and wash your face. If you carry out this procedure every day, then in the near future you can see significant improvements.
20. Prevents skin damage. Chinese gooseberries are rich in amino acids that fight the harmful effects of sunlight and prevent skin damage. In addition, the cooling properties of the fruit help calm the damaged area. For an instant effect, it will be enough to place a few slices of kiwi in the sun-affected area of ​​the body.
21. Fights acne. Kiwi has anti-inflammatory properties. Fruits help fight acne by cleansing pores and preventing potential inflammations. Topical application of kiwi gruel to the skin can treat various forms of skin inflammation - boils, acne and abscesses.
22. It has anti-aging properties. The substances contained in kiwi are designed to fight free radicals, thereby slowing the onset of aging, the appearance of wrinkles and age spots. In addition, the vitamin E found in kiwi keeps the skin moisturized. It is involved in the regeneration of skin cells and makes it more youthful.

For women

Kiwi fruits are very beneficial for women. This fruit helps maintain youthful skin and hair. The skin begins to lose its elasticity with age, forcing it to take decisive measures to maintain its tone. For example, expensive skin care products are purchased, and surgical interventions are undertaken. But you can use kiwi instead. Applying mashed potatoes from the fetus to the skin is a great way to transport important nutrients to the skin layers and maintain its firmness.

The fruit will also help support collagen production. This will contribute to faster healing and healing of wounds and prevent dryness and coarsening of the skin. Kiwi gives tone to the skin, improves sleep. Studies have shown that the fetus affects sleep quality. Regular consumption of fruits will help increase the duration and improve the effectiveness of rest, which, therefore, will positively affect the appearance.

For women who want to become pregnant, experts recommend taking foods rich in folic acid. Kiwi is a tasty food that contains folic acid. It is important to remember that folates are destroyed during food processing, so eating fresh fruits is the best option.

For men

Kiwi is a rich source of zinc. This substance plays an important role in male fertility. Zinc has antioxidant properties that protect sperm from free radicals that can damage it. According to studies, men with higher levels of zinc in the body have a greater number of sperm and their best quality, and this in turn increases the likelihood of conception. In combination with folic acid, zinc can contribute to even greater sperm production (sperm count is increased by 50%).

Kiwi will also have a positive effect on the body of athletes. During the period of active sports, it is necessary to organize proper nutrition. In addition to consuming high-energy foods, the body needs nutrients to help it recover from training. Kiwi contains potassium, which regulates water balance and supports normal muscle function.

During pregnancy

Kiwi is an excellent product for expectant mothers, as it helps to prevent negative manifestations during this period. The substances contained in this fruit are involved in the transfer of vitamins from a pregnant woman to the fetus. The normal course of these processes prevents some birth defects - a cleft spine, a condition in which the spinal cord cannot develop normally. It also prevents neural tube defects and contributes to the development of the brain and cognitive functions of the child.

In addition, kiwi is rich in folate, one of the most important nutrients. It supports fetal development in the womb. Folate stimulates the production and maintenance of cells, ensures the healthy development of the vital organs of the fetus.

The high content of vitamin C in kiwi helps strengthen the immunity of an unborn baby. The fruit forms neurotransmitters that are important for the proper functioning of the brain. Kiwi is rich in natural sugars, which will help satisfy cravings for sweet food, without harming the fruit. Chinese gooseberries do not cause insulin spikes because it has a low glycemic index. Regulation of blood sugar is very important because gestational diabetes is quite common during pregnancy.

Along with pregnancy, strong hormonal fluctuations come, which lead to emotional instability. Serotonin, which is present in kiwi, helps balance even the most dramatic mood swings.

Pregnant women often suffer from constipation and hemorrhoids, which is quite normal during this period. Kiwi is one of the best prebiotics. Prebiotics contain enzymes, dietary fiber and phenolic compounds, nourish probiotic bacteria in the digestive system. Eating kiwi helps prevent constipation, diarrhea, gastritis, bloating and abdominal pain.

To ensure a healthy and safe pregnancy, it is enough to consume up to 2-3 kiwi per day. In cases of allergies, gastritis, or other digestive problems, you should avoid using this product during pregnancy.

When breastfeeding

During the period of breastfeeding, a woman must follow the rules that apply to dietary restrictions. Food should be rich in vitamins and minerals necessary to strengthen the immune system and restore the energy of women. All consumed substances pass into breast milk and with it into the baby’s body. Kiwi is a product that helps remove toxins and metabolic products from the body. It should be noted that experts were divided on the use of Chinese gooseberries during lactation. Exotic fruits, including kiwi, are allergens. Therefore, the body's reaction to this product can be unpredictable. The worst part is that an allergy can occur in a child.

Contraindications are also worth noting. It is not recommended to eat fruit for women with gastrointestinal pathologies, for example, with ulcers, gastritis and kidney disease. It should also be borne in mind that kiwi has a laxative effect, so a child may have problems with stool.

Here are some guidelines for consuming kiwi for HB:

1. If a woman ate the fetus before and during pregnancy, this is the key to the normal tolerance of the product.
2. If the baby is already 3 months old, you can try to introduce kiwi into the diet. In some cases, experts recommend waiting six months.
3. In the diet of a nursing mother, kiwi should be introduced in stages. In the first step, you need to eat a small piece, then follow the reaction of the baby. If there are no allergic reactions, then the portion can be gradually increased.
4. It is forbidden to exceed the daily norm (up to 2 fruits per day). Excessive consumption of foods, especially allergens, can cause problems with well-being in an adult, not to mention children.
5. If in doubt, consult a pediatrician.

For kids

Kiwi is a healthy and tasty fruit that children enjoy eating. Due to its high content of vitamin C and other important minerals such as calcium, magnesium, iron and sodium, kiwi will support an actively growing and developing body. One serving will be enough to satisfy the child’s daily requirement for vitamin C. And this, in turn, will help strengthen the immune system, assimilate iron, and also help better wound healing.

This fruit provides relief from constipation due to its high fiber content. It is rich in antioxidants that fight diseases that reduce the risk of chronic diseases, especially those associated with heart problems. Kiwi contains phytonutrients that help restore DNA and protect the body from cancer.

Eating kiwi daily can reduce the chance of asthma. This fruit also helps reduce blood fat.

Opinions of experts regarding the age of the child, in which kiwi can already be introduced into the diet, were divided. Some say that this can be done when the baby is 3 years old, while others do not recommend giving children exotic fruit up to 5 years old. Today, on the Internet in various forums, parents write that already at 6 months they began to feed their child with kiwi fruits. But this can lead to serious complications and side effects. And in the case of a severe allergic reaction, even a fatal outcome is possible, so you should not experiment and risk the health and life of the child. At 3 years, the baby can be given up to 30 g of pulp (half the fruit) per day, from 5 years it is already allowed to eat the whole fruit up to 2 times a week.

Is it possible to eat kiwi while losing weight

Kiwi is a product that promotes weight loss for several reasons. The fruit is rich in fiber and at the same time contains few calories.Dietary fiber causes a feeling of satiety, promotes satiety, reduces the absorption of nutrients from the intestines, and also interacts with the secretion of hormones of this organ. Therefore, experts during weight loss recommend increasing the amount of fiber by consuming a large amount of fruit, including kiwi. Recommended daily intake of fiber should be 25-30 g.

Eating kiwi is a great option to add more fiber to your diet. Overweight people usually have higher blood triglycerides and LDL cholesterol, with a low HDL cholesterol. Kiwi contains polyphenols and antioxidants that help lower lipid levels. People who consume at least 1 kiwi fruit per week have higher HDL cholesterol and lower triglycerides than those who eat less than 1 fruit per week.

Kiwi has a low glycemic index and contains an acceptable amount of carbohydrates, which makes it a useful fruit for weight loss. Studies show that the consumption of dairy products and foods rich in calcium (including kiwi), can reduce fat intake and thereby maintain body weight within normal limits. With a sufficient level of vitamin C, the body burns 30% more fat. People with vitamin C deficiency may have difficulty losing fat. Kiwi is one of the richest fruit sources of vitamin C.

Chinese gooseberries contain proteolytic enzymes that digest proteins. It is rich in folic acid, which helps dieters absorb B vitamins and iron. The fruit also contains vitamin E, which prevents sagging skin and helps it recover from weight loss.

Dried Kiwi: Benefits and Harm

Dried fruits are as healthy as fresh. They help get rid of constipation and fight irritable bowel syndrome. Dried kiwi can act as a preventative for periodontitis. This product also helps to strengthen bone tissue, eliminates age-related pigmentation of the skin and supports the water-fat balance of the skin. Dehydrated fruits contain the natural compound Inositol, which, when ingested, helps to improve mood, brain activity and fights depression. It is worth noting that dried fruits can be stored for up to six months (in the refrigerator), therefore, in this form, delicious and healthy fruits can be enjoyed for a long time.

The problem of dried fruits is a large amount of sugar in their composition, and kiwi is no exception. Therefore, it is not recommended to buy dried kiwi in the store, but it is better to dry them yourself.

Benefits of Kiwi Juice

Regular consumption of kiwi juice will help the body cope with the burning of fat, which blocks blood vessels and thereby provokes the development of thrombosis. With the daily consumption of freshly squeezed juice, after about a month about 15% of the fatty acids in the blood will be removed from the body.

In ancient times, in China, juice was used to improve digestion. In addition, juice prevents the formation of kidney stones, helps to calm and dull pain in case of rheumatism. Such a drink can help slow down the process of losing natural hair color. Fruit juice saturates the body with energy, reduces fatigue and activates mental activity. Experts recommend drinking freshly squeezed juices to prevent various diseases and maintain the general condition of the body.

Kiwi in medicine

In the field of medicine, this fruit is used very actively, especially when it comes to nutrition. Kiwi has an ideal balance of nutrients and calories, so it is very much appreciated in this area. In addition, the product prevents oncological diseases, pathologies of the heart muscle, joints, nervous system and helps to get rid of excess fat accumulations.

With diabetes

Kiwi can be used for diabetes.The substances contained in this fruit contribute to the normalization of blood glucose levels and are involved in the process of eliminating toxins and toxins from the body. Some experts say that type 1 diabetes can be associated with impaired redox reactions. Kiwi contains a lot of vitamin C and other elements that regulate these processes.

Diabetics are often deficient in ascorbic acid, and kiwi is the best way to supplement this substance. In case of type 2 diabetes, Chinese gooseberries will help lower the risks of hypertension, atherosclerosis, thrombosis and enrich the body with iodine. With diabetes, the fruits of kiwi can be consumed in its natural form or drink freshly squeezed juices. Daily intake is up to 2 fruits.

With exacerbation of chronic diseases of the gastrointestinal tract and kidneys, as well as in the case of severe course of the main pathology, kiwi is forbidden.

Important: kiwi glycemic index - 50 units.

With pancreatitis

In case of chronic pancreatitis (during a period of prolonged remission), kiwi can be consumed. Permissible daily allowance is up to 2 fruits. Eat fully ripe soft fruits. The fruits must be peeled. It is also recommended to grind fruits on a fine grater before consumption.

In the acute phase of pancreatitis, it is forbidden to use kiwi, otherwise the product may provoke pancreatic irritation.

With gastritis

With gastritis with high acidity, kiwi is prohibited. With low acidity, the situation is different, so the fruit can be included in your diet. At the same time, Chinese gooseberries are consumed in small portions and preferably before lunch.

For the intestines

Kiwi supports the digestion of proteins and increases the rate of absorption by the intestines, which facilitates the work of this organ. Chinese gooseberries will also help to cope effectively with bowel movements, as it has a mild laxative effect.

For constipation

Kiwi can be used for constipation, since the fruit helps to soften feces and facilitates their excretion. Moreover, in case of constipation, the product can be given to children, elderly people, and even pregnant women.

With gout

Kiwi contains a considerable amount of ascorbic acid, so this fruit can normalize the level of uric acid. For gout, it is recommended that you use Chinese gooseberries in their natural form. In addition, the product is rich in vitamin C, which will help prevent the development of gout in men.

With colitis

Experts recommend abandoning the consumption of kiwi with colitis, since this product has a laxative effect, which is undesirable in this case and can provoke an aggravation of the symptoms of the disease.

For the liver

Kiwi is one of the best solutions for people who suffer from liver diseases. As mentioned earlier, this fruit contains vitamin C, which helps protect the liver from damage. This vitamin is a powerful antioxidant that removes harmful free radicals and helps in the regeneration of cells, thereby exerting a positive effect on this organ.

With hemorrhoids

Kiwi is an effective natural laxative, so it can and should even be used for hemorrhoids, but again in moderation. Thanks to this fruit, you can soon get rid of constipation, while reducing the chances of exacerbating hemorrhoids.

With cholecystitis

It is not recommended to use foods with a high content of acids, including kiwi, with cholecystitis, since this can provoke an exacerbation of inflammation.

Kiwi in cosmetology

Kiwi is not only a delicious and nutritious fruit, but also a wonderful natural ingredient for skin care. It contains substances useful for the skin. For example, vitamins C and E are necessary to strengthen and rejuvenate skin health, and antioxidants neutralize free radicals that interfere with cell regeneration processes. Regular consumption of juice helps the body remove toxins and toxins, which leads to healing of the skin. In addition, kiwi contains a large amount of vitamin C, which contributes to the formation of collagen in the scalp, which has a positive effect on the hairline. On the basis of this fruit, you can make a variety of masks for rejuvenating and healing the skin and hair.

For face

Nourishing mask

1. Knead a banana (1/2 fruit) and kiwi (1 pc.).
2. Stir the pulp of the fruit and add sour cream (2 tbsp.).
3. Apply the mask to the face (except for the lips and periocular region).
4. Wait 10-15 minutes.
5. Wash your face with water.
6. Apply moisturizing lotion to the skin of the face.

Moisturizing mask

1. Knead the kiwi (1/2 fruit) to the state of gruel and add soft curd (1 tbsp).
2. Apply the mask to cleansed face skin.
3. Wait 15 minutes. Wash your face with water.

Whitening mask

1. Crush the kiwi (1 pc.) And add the seeds of food poppy (1 tsp) and fat sour cream (1 tbsp).
2. Apply the mask to the skin with massaging movements.
3. Wait 15 minutes. Wash your face with water.
4. Apply moisturizing lotion to the skin of the face.

For oily skin

1. Beat in a ½ kiwi fruit in a blender.
2. Dilute the black cosmetic clay with water to the consistency of sour cream, then add the fruit puree.
3. Apply on face for 15 minutes. Wash off the composition from the skin.

For hair

Nourishing mask

1. Knead the kiwi (2 pcs.) Until gruel.
2. Apply a mask to your hair and put on a hat.
3. Wait 30 minutes. Wash hair with water.

Make a mask up to 1 time per week.

For dry hair

1. Add burdock oil (2 tablespoons), honey (2 tablespoons) to the chicken yolk (2 pcs.) And mix.
2. Add the kiwi fruit (1 tablespoon), grated into the pulp, into the mixture.
3. Apply the mask to slightly damp hair.
4. Wait 1 hour. Wash hair with shampoo.

Make a mask up to 3 times a week.

Mask for hair loss

1. Knead the kiwi (1 pc.) And add kefir (1 cup).
2. Apply a mask to the hair roots, put on a hat (made of polyethylene) and wrap it with a towel.
3. Wait 30 minutes. Wash hair with shampoo.

Make a mask up to 2 times a week.

Harm and contraindications

Kiwi is a very valuable fruit and contains a large amount of nutrients. Moreover, this does not always and not in all cases have a positive effect on the body. Organic acids and other compounds can have a negative effect on human health if certain diseases are present.

1. Chinese gooseberries are not allowed for gastritis with high acidity and stomach ulcers.
2. Also, do not include this product in your diet in case of gastric and intestinal inflammation.
3. People with acute kidney disease need to be careful with this fruit and strictly observe the measure of consumption.
4. Due to the laxative effect of the product, it should not be eaten in case of food poisoning.

Kiwi is a strong allergen. An allergy to Chinese gooseberries can occur in the form of skin rashes, inflammation of the larynx or tongue. In rare cases, severe swelling of the nasopharynx and larynx may occur. Therefore, before use, you should make sure that a person does not have intolerance to the product.

How to choose and store kiwi

When choosing this fruit, you need to pay attention to the degree of hardness of the fruit. It should be moderately soft, that is, with a slight squeezing, the fruit should easily succumb to this. The smell is also important - high-quality ripe kiwi has a pleasant unsharp fruity aroma. It is worth paying attention to the hairline of the fetus. In a good product, the hairs are not stiff, and they can be easily removed. There should be no stains on the fetus. When you click on the location of the stem, no drops should stand out. If this happens, then the fetus is spoiled.

It is recommended to store kiwi in the refrigerator (at low temperature, but not lower than 0 ° C). Fruits can be stored for about 30 days. As a rule, hard fruits can lie a little longer. Unripe kiwis should be stored at room temperature. Fruits can be placed in a plastic container, while there must be holes in it for ventilation (kiwi needs good air exchange).

Is it possible to freeze

Kiwi can be stored frozen. In this case, the fruit should be frozen in slices, and not in its entirety. For this, the fruits need to be peeled, cut into small rings or cubes, placed in a plastic bag or container and sent to the freezer.

How to eat kiwi

There are a considerable number of ways to consume kiwi. Fruits are eaten both in peeled form and together with the peel. Juices can be squeezed from the fruits or the product can be ground to a porridge-like state and added to various dishes.

How to clean

The easiest and fastest way is to clean the kiwi with a knife and a glass:

1. Cut the fruit in half.
2. String one half into a glass (so that it separates the flesh and peel).
3. Press on the fruit.
4. The flesh will fall directly into the glass, the skin will remain in the palm of your hand.
5. Remove the pulp from a glass.
6. Repeat the same procedure with the other half.

How much can you eat per day

The consumption rate of kiwi is up to 2 fruits per day.

Can I eat at night and on an empty stomach

With increased acidity of the stomach, the use of fasting kiwi can provoke the occurrence of heartburn. In case of low acidity, you can safely use kiwi in the morning on an empty stomach.

Kiwi can also be eaten at night. The fruit will soothe nerves and improve sleep quality. Eating fruit is recommended one hour before bedtime.

Is it possible to eat kiwi with a peel

Kiwi peels contain even more vitamins and antioxidants than pulp. Therefore, it is possible to use kiwi with the peel, but the fruit must be washed well before use. In addition, it is recommended to immediately choose kiwi varieties that have smooth and soft peels, for example, kiwinho. It is worth noting that there are reasons due to which it is not recommended to use the peel of the Chinese gooseberry. Its skin contains calcium oxalate, a substance that can harm delicate tissues in the mouth.

What can be made from kiwi

In the field of cooking, kiwi can be combined with almost any ingredient in various dishes. Fruits of various grades and sizes are used to make jams and syrups, and dessert toppings and fruit salads are prepared from them. The product is also perfect for fish and meat dishes. As a decoration element, fruits are often used in baking. They produce excellent liquors, sweet tinctures, still and sparkling fruit wines.

Is it possible to give animals kiwi

Kiwi dogs are allowed, but not recommended. In this case, the portions should be very small. It is forbidden to give kiwi to cats, since exotic fruits can provoke severe poisoning in animals.

Interesting facts about kiwi

1. Earlier in China, this fruit was called "yang tao", later it was already given the name "Chinese gooseberry", which eventually transformed into the famous "kiwi". Exotic fruits got this name in honor of the kiwi bird.
2. Kiwi fruits can ripen faster if they are placed in a paper bag with an apple, pear or banana.
3. Kiwi is a natural alternative to aspirin. The fruit produces an effect commensurate with the drug on the body - it reduces the risk of blood clots and heart attack.
4. Although kiwi is used to refer to fruits, it belongs to a group of berries. It has a brown fuzzy peel, bright green pulp and dark seeds in the core of the fetus.
5. The size, color of the peel and pulp, taste and texture of kiwi depend on the species. Hairless varieties are also on sale.
6. Over a million tons of kiwi is produced every year. Most are produced in Italy, New Zealand and Chile.
7. Kiwi is consumed by some animals, such as monkeys and deer.
8. The plant on which the fruits grow can bear fruit for 30 years.
9. Bees are the main pollinators of kiwi, but at the same time, farmers sometimes artificially pollinate plants on their own.
10. After cleansing the kiwi fruit, do not immediately throw away the peel. It can be used in face mask recipes or simply wipe the skin with the inside of the skin. Juice from the skin of the Chinese gooseberry will help tone, tighten and rejuvenate the skin.
11. Kiwi fruits growing in the wild are usually very small. The average fruit mass is about 30 g, while cultivated plants produce larger fruits, the weight of which can reach 100 g.
12. Kiwi contains an enzyme that does not allow gelatin to harden. For this reason, before starting the dessert, the fetus should be rinsed with boiling water.
13. In the early 90s of the twentieth century in New Zealand, a species of kiwi was bred, which was called "golden". The fruits of this species are quite expensive, and they are practically not supplied to the CIS countries.

Photo Kiwi