Avocado: benefits and harms to the human body

The amazing oily flesh of avocados has already fallen in love with many far beyond the limits of their places of growth - in Mexico and the USA. Delicate grassy-nutty aroma, high nutritional value and a number of useful properties make it a welcome guest on our table. Let us consider in more detail its advantages, possible contraindications and methods of preparation.

Composition and calorie content

Avocado is a unique, unlike anything plant. Large perennial trees give pear-shaped fruits with a large bone and oily flesh. They do not have a pronounced taste and smell, therefore, from the culinary point of view, avocados are very difficult to attribute to any class of products. Most often it is used in salads, cream soups, snacks and sauces, and a little less often as a basis for dessert pastes.

The rare vegetable fat in avocados does not contain cholesterol, moreover, it helps to part with extra pounds with proper use of fruits. In addition, avocados contain many vitamins and minerals, leading among which is vitamin E, which is necessary to maintain metabolic processes and skin health.

Avocados also contain about 10% monounsaturated and 2% polyunsaturated and saturated fats, which completely provide the body with the necessary reserves. Only 50 g of fetus per day covers the need for carotenoids that are useful for vision and tissue healing.

For all its nutritional value, avocados have a low glycemic index, which makes the fruit useful for diabetics. All components of the fetus, including its fibers, are easily absorbed by the body.

Of the minerals, avocados are rich in potassium, calcium, magnesium, copper, iron, selenium, zinc, phosphorus, sodium, and it also contains almost all vitamins - A, E, C, PP, K, group B and even D. It contains oleic and pantothenic acids, necessary for the full functioning of the nervous and immune systems.

The caloric content of avocados, depending on the variety, is from 160 to 240 kcal per 100 g, while about 50 g per day is enough to maintain a balance of nutrients in the body.

Useful properties of avocados

General benefit

One of the main advantages of avocados is its nutritional value, the fruit is highly regarded among vegans, because it can fill a significant part of the diet with its “healthy calories”. Among other things, it helps to improve the functioning of the gastrointestinal tract, calming even irritations of the mucosa and cleansing the intestines.

It also has a strengthening effect on the heart and normalizes blood pressure, helps the kidneys work due to its high potassium content.

Another valuable property is a positive effect on the reproductive system. Here the avocado conducts a "comprehensive work":

1. Folates prepare a woman’s body for bearing a baby and strengthen the immune system, and in the body of men increase the quality of seed material.
2. Vitamins E and C cleanse the body of toxins.
3. Anti-inflammatory substances strengthen the immune system and protect against diseases.
4. Minerals stabilize blood composition and normal hemoglobin levels.
5. At the same time, avocado is considered one of the aphrodisiacs, which is often supplemented in recipes with red pepper, seafood, bananas - components that increase potency, support strong libido and stamina.
6. Anti-inflammatory substances support local genital health.

Avocados have a positive effect on nervous activity, nourish the brain and relieve symptoms of nervous diseases such as depression and overwork. Therefore, the fetus is useful to all who engage in mental work.

In addition, it is believed that avocados are useful for teeth, strengthens their enamel, normalizes acid-base balance in the oral cavity, and also kills bacteria that lead to caries and an unpleasant odor.

For women

The fair sex appreciates the care properties of avocados. It is used in cosmetology to cleanse the skin of age spots, protect it from the sun, fight against aging, to actively moisturize and increase elasticity. At the same time, avocados are ideal for use at any age and with any type of skin “problem”: it will help young beauties to get rid of acne and establish fat control, mature ladies - smooth wrinkles and nourish the skin.

Avocado is also useful for maintaining harmony. If you replace a part of animal fats in the diet with a fetus, the body will find it easier to cope with incoming calories, the body will be cleansed, and metabolism will improve. It’s easier to carry diets with avocados, because it fills the need for fats necessary for the normal functioning of the brain and other systems. The listed properties are also relevant for men who want to fight overweight, get rid of skin problems or improve their hair.

The properties of avocados help balance hormonal balance and strengthen nerves, which can be useful for women during menopause. The fetus helps regulate blood pressure and eliminate unpleasant odors.

For men

The maximum benefits for the male body from avocados are in:

1. Cardiovascular system. The fruit helps fight cholesterol plaques and protects against heart attacks and other diseases.
2. Muscle health. The fetus helps build up developed muscles, remove excess salts and fluids during exercise, and maintain calcium balance so that the body remains flexible.
3. Sexual strength. Avocado stimulates healthy potency, maintains good vascular patency, and provides high quality sperm.

Also, the fetus helps to remove toxins and bacteria and cleanse the body at the cellular level, so you can get rid of body odor.

During pregnancy

The complex of vitamins contained in avocados helps to strengthen the woman’s body and ensure the proper development of the fetus. The product is hypoallergenic and easy for digestion, it will give all the necessary fats without unnecessary strain on the liver, help to avoid constipation, and eliminate swelling during pregnancy.

Avocados also support the normal composition of the blood, ensuring proper nutrition of the fetus, regulating sugar, cholesterol and the functioning of the nervous and hormonal systems. The rich vitamin composition allows the baby's body to be fully formed, including getting a normal diet, building a healthy nervous system and developing immunity.

Among all other properties, an avocado in the heat will help to avoid the dehydration that occurs in pregnant women after frequent visits to the toilet.

When breastfeeding

During lactation, it is important to make sure that neither the mother's body nor the child has an allergy, and it must be borne in mind that the hormonal changes that occur can shift the body's tolerance.If intolerance is not detected, avocados will be a valuable component in the diet, provide milk with light, well-absorbed fats and vitamins necessary for the healthy growth of the baby.

For children

It is better not to give avocados to babies, so as not to cause rejection in the body. You can try the product after 2-3 years or under the supervision of a pediatrician. You can start with half a spoon and gradually increase the portion to 40 g. Teenagers can eat half an avocado - it will not harm the growing body.

Avocados stimulate the normal functioning of the heart, soothe the hypersensitive nervous system, promote normal growth, development of muscles and internal organs, and also smooth out hormonal bursts in the young body and relieve rashes, acne and irritations.

Avocado oil: properties and applications

Avocado oil is widely used, but most often it is used in cosmetology, home medicine and cooking.

1. A small drop of the product can relieve irritation of the skin, accelerate the healing of burns and insect bites, soften the rough skin of the elbows and heels, and ensure hygiene in the intimate area.
2. On the basis of avocado oil they make a baby cream, delicate healing ointments, vaginal suppositories, face creams and hair balms. The tool helps to remove inflammatory processes, relieves fungi, restores a healthy pH of the skin and increases its elasticity.
3. Several masks can restore the health of curls, seal the tips and saturate the follicles with moisture, which provides a revitalizing effect and healthy hair growth.
4. In massage mixtures, oil becomes an excellent basis for anti-cellulite massages with grapefruit oil and honey. In addition, avocados are actively used in SPF products to moisturize the skin and protect against the effects of free radicals.
5. It is interesting that Persian oil is useful at any time of the year: in the summer it perfectly moisturizes and cools the skin, removing irritations, during the windy period it relieves peeling, and in the winter it nourishes and improves the tone of the epidermis.
6. Also, oil is used for gastritis to heal sensitive mucous membranes. And in female vitamin complexes it is used to prevent early menopause and aging.

The benefits of avocado seeds

Persian nucleoli are a storehouse of tannins and antifungal substances. They act as natural preservatives, protecting other products from premature spoilage, and also prevent the breakdown of proteins and fats. These raw materials are used today to create many dietary supplements. It should be borne in mind that such a product is useful only in scanty doses, otherwise it can provoke poisoning.

Avocado seed is considered a natural antibiotic and is used as an anti-cancer agent. It can eliminate food poisoning and lower blood cholesterol. Lotions with the powder of this product are made to get rid of fungal diseases of the skin and nails and heal the affected areas.

To add nucleoli to food, you must first properly prepare them:

• peel off the hard layer and grind it into crumbs;
• dry in the oven;
• grind in a coffee grinder.

Contraindications, the potential threat of allergies should be considered and the product should be used in a minimal amount.

How to eat avocado for weight loss

The benefits of an alligator pear in a diet aimed at losing weight are as follows:

1. Normalization of metabolism and control of hormonal levels, due to which the body is easier to "lose" excess weight and quickly rebuilds to new norms of body parameters.
2. Antioxidant effect, providing cleansing of the body of toxins, rejuvenation and "retraction" of the contours. It also connects the stimulation of collagen production to increase skin elasticity.
3. Regulation of cholesterol and reduction of its negative effects on the body.
4. Monitoring the normal functioning of the kidneys, normalizing the pH level, protecting the stomach from irritation when changing the diet.
5. Stimulating healthy brain function, maintaining a normal mood, increasing physical and psychological stamina due to healthy fats.
6. Providing a feeling of satiety and support in refusing sweets. After an avocado, you are less attracted to snacks with a high sugar content.

Thanks to the use of avocados, the diet is more easily tolerated by the body. To get the best effect, it is advisable to observe the correct proportions of the use of the product and combine it with other useful components.

For weight loss, the diet includes no more than 100 g of avocado per day, combining it with grapefruit, red pepper, zucchini, celery, lean meat, legumes and pumpkin dishes useful for the intestines.

Avocado in medicine

For medical purposes, oil and product kernels are most often used to treat fungal and bacterial diseases, and they also use the healing effect of raw materials. In certain health conditions, the introduction of avocados into the diet is recommended, and sometimes undesirable.

With diabetes

Considering the small glycemic index (10) of the product with its high nutritional value, it is useful for diabetics. Avocado provides cholesterol control, so it can replace meat products, and its direct effect on metabolism allows you to fight excess weight - a frequent concomitant problem in diabetes. In addition, avocados help to heal skin problems and restore vision.

With pancreatitis

In the acute stages of pancreatic diseases, it is advisable to refuse any fatty foods. This also applies to the pulp of avocado. In the chronic course of pancreatitis, you can enter the product into the diet. The use of its bone powder can help fight inflammation, but before using this treatment, you should consult your doctor.

With gastritis

Since avocados perfectly level the acidity of the stomach, it can be useful in gastritis. Gentle pulp will have an anti-inflammatory effect on the mucosa and help normalize the digestive tract with increased sensitivity. Unlike heavy meat proteins and fats, avocados will not burden the stomach, but will charge the body with strength.

For the intestines

Avocados contain a small percentage of valuable dietary fiber, due to which the product, on the one hand, is not heavy for the body, like fruits with coarse fiber, on the other hand, it helps to cleanse toxins and remove toxins, improving the absorption process.

For constipation

In the case of chronically strong stools and constipation, the introduction of avocados into the diet will normalize regular bowel movements, soften the released masses and relieve the symptoms of hemorrhoids.

With gout

One of the special cases is gout, as well as disruptions in the body associated with the excretion of uric acid and solid deposits. Due to the high content of purines, it is undesirable to use avocados to carriers of gout, so as not to provoke exacerbations. Small doses of fruit can occasionally be consumed in calm periods for general recovery. But it is better to consult your doctor.

With colitis

In case of intestinal diseases, including bacterial diseases, infusions of leaves and seeds of avocado are used. Such a drug helps to kill pathogens, relieve fever, soothe irritation and heal the mucous membrane. At the same time, an avocado in itself will become a valuable nutritional component, will support the body's forces in the process of combating such a delicate disease.

For the liver

Delicate fats and antioxidants in avocados help cleanse the blood of toxins and cleanse the liver, and in addition, restore its tissues. Avocados are easily absorbed without overloading the body and the liver in particular, stabilizes the concentration of bile and maintains an optimal balance of blood components.

With hemorrhoids

The anti-inflammatory and healing properties of avocados can accelerate the healing of swollen hemorrhoids. At the same time, if the causes of hemorrhoids are rooted in parasitic invasion, an additive with avocado bone can be introduced into the diet - it will help to kill worms and bacteria. And if the reason is a sedentary lifestyle and constipation - the fruits will help normalize the stool and remove poisons from the blood.

With cholecystitis

In the acute course of the disease, it is better to refuse an avocado, but 6 weeks after leaving the acute phase, you can introduce the product into the diet, but in small portions. Avocados help smooth out acidity and relieve inflammation. But the main thing is not to overeat, as the product is rather fat.

Avocado in cosmetology

Due to its high content of vitamins E and carotenoids, avocados are very useful for nourishing and moisturizing the skin, hair and nails. Its flesh becomes an excellent base for masks and wraps, and in addition, its pomace is added to creams, serums and shampoos.

Interestingly, this product is extremely rare to cause allergies, it does not burn, does not dry and does not irritate the skin, and is also ideal for all types of skin and hair, but is especially useful for the dry and sensitive type.

Avocados allow beneficial moisture to penetrate deep into the structure of cells and cuticles and linger inside, make the skin smooth and soft, and hair silky and manageable. It protects against drying out and brittleness, stimulates collagen production and increases tissue elasticity.

Also, avocado oil normalizes metabolic processes in cells and starts rejuvenation, protecting tissues from the negative effects of the sun and environmental factors.

Hair masks

For softness, firmness, hydration and strength, avocados are added to hair masks. Avocado oil is used for a course of quick revitalization of roots and restoration of tips, as well as to give a glossy shine. But for general hydration with any type of hair, it is recommended to make refreshing masks with pulp once a week.

One of the classic recipes is to mix 1 egg and half an avocado, add 1 tablespoon each. oils of wheat and burdock. A thoroughly mixed mixture can be kept on your hair for 20–40 minutes. This will ensure healthy hair growth, comfortable combing and protection of the scalp from dandruff, burning and fungal diseases.

Face masks

1. To increase skin elasticity, relieve irritation and protect against negative sun exposure, make masks with avocados. To soften the skin, you can mix a couple of spoons of avocado puree with 4–5 drops of rose oil and apply the mask 2 times a week on the cleansed face and decollete for 10–15 minutes.
2. A mixture of avocado with tea tree will help relieve irritation without draining the epidermis, and is suitable for oily, combination and problem skin.
3. If you add a couple of drops of grapefruit and calendula oil to the base from mashed avocado, you can get an excellent mask for controlling grease and fighting acne.

For eyebrows and eyelashes

To improve the growth of eyelashes and eyebrows, it is enough to regularly rub a drop of oil into the desired area. You can add it to your moisturizing gel. Deep nutrition provides enhanced growth of dense bristles.

Harm and contraindications

Like other fairly high-calorie foods, avocados are good in moderation. Excessive consumption threatens weight gain, so it is recommended only on specialized diets after debilitating diseases.

Caution should be exercised by introducing the product into the children's diet. For children under 3 years of age, it is advisable not to give an oily fruit at all, but a more detailed consultation can be obtained from a pediatrician. Particular attention should be paid to carriers of allergies to latex or citrus fruits - these people are at risk due to the phenomenon of cross-reaction.

Also, people with severe diseases of the gastrointestinal tract, pancreas, liver and gall bladder, as well as gout, should not be carried away by this fatty fruit.

Exceeding the dose of powder from avocado kernels threatens with Persian poisoning.Among other things, you need to thoroughly wash the exotic fruit, because the danger may not be the avocado itself, but the chemicals that process the goods before transportation.

Symptoms of an Avocado Allergy
Avocado allergy can occur if an unripe fetus is consumed due to its fungicidal toxins. The reaction can be expressed by nausea, vomiting, dehydration, stomach cramps. Avocado itching and rash, as a rule, does not cause.

How to choose a ripe avocado in the store

Many have already faced the problem of choosing a good product: avocado is an insidious fruit, so you can often take a greenish or overripe fruit. In order not to make a mistake with the choice, pay attention to several criteria:

1. Colour. Varieties are different - from light to black, but on average a ripe avocado has a dark green hue and a slightly embossed peel. It is acceptable if it looks rough and dry, but not wrinkled.
2. Texture. A mature avocado is resilient in compression; when pressed with fingers, it lends itself, but quickly leaves. Too soft a fruit can be overripe and even rotten, and a hard one can still be immature. But you can take it if you buy it for the future: it just reaches maturity by the time of preparation.
3. Sound. It is believed that in a good ripe fruit inside the seed, the seed leaves, so when you shake you can hear a dull rattle. If there is no such sound, the fetus is either spoiled long ago or still not ripe.
4. Special signs. You can pay attention to the color at the base where the stem was. White or beige - ideal, green - indicates the appropriate status of the fruit, but black should definitely be abandoned. In addition, the fruit should not have cuts, dents or signs of mold, and it should not exude an unpleasant rotten smell. Suppose a light grassy or iodine aroma.

If the fruit is green, you can buy it, but it will take 2-3 days for it to mature. Another interesting point: avocados are transported from afar and sold in 1-2 days. Normally, the store should not have an uninterrupted sale of this exotic fruit. It can be brought, for example, once a week. If there is always an avocado on display, it is worth doubting its freshness.

How and where to store avocados correctly

At home, the avocados are always stored in the refrigerator, where it can withstand from 3-5 days to 2 weeks. At the same time, it is undesirable to keep it near the fruit, otherwise it will quickly deteriorate. The optimum temperature is 2–4 degrees.

Incised avocado must be sprinkled with lemon juice, otherwise it will oxidize instantly and begin to rot. Such a product is stored in an airtight container or, in extreme cases, under a film for no more than 12 hours, but preferably 4-6. Sliced ​​avocados can survive in the cold for 2–4 hours.

How to make an avocado ripen

If you bought for a week and took a green avocado, do not put it in the refrigerator for the next couple of days, but leave it at room temperature. The fruit ripens naturally and becomes softer.

When you need urgent preparation of the fruit for the table, there is an extra method: put the avocado in a paper or plastic bag along with apples or bananas. The gas produced by sweet fruits will bring the avocado to ripeness in 10-12 hours. Nevertheless, it is advisable to check the softness of the fetus in the process and, in the case of a quick acquisition of the desired condition, send it to the cold separately from the fruit.

Is it possible to freeze

The flesh of an avocado is sometimes frozen to preserve its freshness. To do this, the fruit is cut into cubes, placed in an open container for freezing in the chamber, and after glaciation it is hermetically closed and stored for several weeks. You can also make pasta or sauce from avocado and freeze them in ice molds or in another convenient way.

How to eat avocado

Alligator pear is combined with many products, acquiring spicy notes of taste. At the same time, sometimes it can be an independent snack. You can eat it simply with a spoon from the peel, adding honey or spices if desired.

It is important to consider that avocados are most useful in the first hours of processing, while the flesh is fresh. Fruit-based dishes are not stored even in the refrigerator for more than 4 hours. It is practically not subjected to heat treatment and served slightly chilled.

What does he eat with

Usually avocados are combined with vegetables and spices, pasta is prepared from it and served with traditional nachos corn chips or tortillas and bread rolls. Another option is cold snacks. Avocados are often combined with seafood, sour fruits and vegetables on sandwiches. The third popular option is cream soups. Avocado makes the consistency of mashed soups tender and adds a pleasant nourishing touch, thanks to which vegans and dietetic lovers love the product.

Ideal combinations:

• with tomatoes, hot sauce, paprika;
• salads, oregano and other herbs;
• garlic
• citrus fruits - lemon, lime, orange, grapefruit;
• boiled or fried eggs;
• corn, rice;
• fish fillet, shrimp, squid, mussels;
• cheese, cream sauce;
• green vegetables
• delicate fruits - strawberries, bananas, pears;
• nuts.

Avocados cannot be combined with pickles and spicy foods. Also, it is not combined with mayonnaise and fatty milk sauces, and when using oil, a minimal portion is added.

Is it possible to eat bone and peel

It is dangerous to use an avocado skin, since protective poisons are concentrated in it, like in a stone. Decoctions are usually made from avocado peels, and powder from calcined nucleoli is added only by a pinch to food to normalize cholesterol and to combat gastrointestinal disorders. In case of accidental use, it is advisable to rinse the stomach, drink an adsorbent and monitor your well-being. If signs of poisoning appear, you need to seek help from doctors.

How much can you eat per day

Since avocado is a quite satisfying and high-calorie product, it is enough to eat 1 half to saturate the body with the necessary components. 100-150 g per day for an adult is the norm.

Children are advised to give a little less exotic fruit in order to accustom the digestive system to unusual food little by little. Avocados may seem difficult to digest for people, so it is also advisable for them to lower their intake.

At the same time, nutritionists do not recommend reducing their diet to avocado dishes, it needs to be diversified with other hearty components. The fruit is optimal to eat 2 times a week.

Can I eat at night and on an empty stomach

An empty stomach avocado is a good option if it’s not about hot or sour recipes. The fact is that avocado vegetable oil pleasantly envelops the digestive tract, normalizing the acidity of the body and stimulating the start of metabolic processes.

At the same time, vegetable fats are digested moderately quickly, which prevents jumps in blood sugar levels. Due to the lightness of the product, it can be safely included in the breakfast menu - it will charge the body with energy without burdening the digestive tract.

It is undesirable to eat avocados at night, so as not to stimulate the pancreas and the outflow of bile before going to bed. The optimal time is 6 hours before going to bed, then the fetus will have time to digest.

Is it possible to eat a darkened avocado

Eating a spoiled fetus can be hazardous to health. The pulp begins to rot, and harmful substances form in it, so the use of a rotten fetus is prohibited.

If the avocado has darkened, oxidizing in the open air, it must be treated with lemon juice before use. Together with it, it is advisable to add spicy herbs and hot spices to the food, which contain antibacterial substances that prevent poisoning.

Is it possible to fry avocados

Processing oily flesh is not thermally accepted, then it loses its useful properties and texture. In addition, the product acquires a strange taste with bitterness. However, there is no ban on such processing.

What can be cooked from avocado: recipes

Most often, avocados are crushed into a paste or cut into cubes and slices, after which they are used in fresh dishes. Here are some useful recipes that you can implement even in haste.

Salads

1. Delicious snacks can be made from spinach leaves, halves of cherry tomatoes, sliced ​​avocado and squeezed garlic. Season the salad with lemon juice and olive oil.
2. Another option is a diet crab salad, where boiled eggs, cucumber, corn, avocado and your favorite seafood are mixed in equal proportions: shrimp, squid or crab sticks. Salad needs to be salted and seasoned with citrus juice.
3. You can mix steamed zucchini, bell pepper, avocado, leek and any greens, such as arugula or lettuce. Cut everything into small cubes, salt and, if necessary, season with olive oil and lime juice.

Avocado Soup

Light exotic soup can be cooked with shrimp. To do this, they need to be boiled and cleaned, leaving the broth. Beat 1 avocado with a couple of tablespoons of cream, add half a spoonful of dry white wine and add the broth (about 1 cup) to the mixture.

Garnish the soup with green onions and a few shrimps, it turns out very unusual.

Another option is to heat a little olive oil and add canned tomatoes in your own juice at the rate of 2 tomatoes per half avocado fruit. Next, add dry basil, salt and pepper to taste. Then peel the avocado and beat in a blender in a mashed pot roast and green pulp. You can also add a little grated parmesan to the recipe in this recipe.

Smoothie

With avocados you can cook hearty diet smoothies, for example, mix strawberries, banana, avocados and a little cashew in a blender.

Delicious is the option of a third of cucumber and half an avocado with the addition of several leaves of mint and the right amount of mineral water. Such a drink is very refreshing in the heat and saves from dehydration.

You can make mousse with almonds, honey, orange and avocado. Take half the fruit, mix with 5-6 nuts and a spoonful of honey, pour juice or water.

Sandwiches

You can cook a hearty breakfast or snack in a couple of minutes using an avocado. Replacing butter or cheese in sandwiches with a slice of fruit will reduce the calorie content of breakfast without losing valuable nutritional properties and enrich it with vitamins.

It is enough to cut avocados into thin slices and prepare a few additional ingredients to choose from:

1. Favorite bread, a couple of slices of avocado, red fish, salt to taste, lemon juice.
2. Wheat or rye bread, avocado, lettuce, tomato slices, basil, salt to taste.
3. Corn tortilla, avocado, crushed peanuts, salt or honey to taste.
4. Oat bread, the main ingredient, oregano, a slice of chicken.
5. Wheat tortilla, avocado, garlic paste (pass through a crush), 2 slices of boiled egg and cucumber. You can crush the egg and avocado with a fork and mix with garlic.

Thanks to its neutral taste, the fruit can be combined with almost any product.

Guacamole sauce

To prepare a Mexican traditional sauce for fish, beans and nachos, you need to knead 1 avocado with a fork, add a little olive oil and lime juice, then add chopped chili pepper, cilantro or parsley to taste, a clove of garlic and, if desired, shallots. Proportions to choose at your discretion, but the avocado should be about 2/3 of the mixture. Paste should be allowed to infuse for about half an hour and serve.

How to clean avocados

Avocados are not peeled like potatoes and other fruits; their flesh is too soft for this processing method. To get it from the peel, you must:

1. Wash avocados in warm water.
2. Notch it along until it stops - there will be a bone inside. Go full circle with a knife.
3. Then squeeze the halves in the palms and scroll a little in opposite directions. In a ripe fruit, the pulp is easily separated from the seed. The last is taken out to the side.
4. Take a tablespoon and paste it along the peel. Walk along the contour, disconnecting the pulp from the “boat” crust.Previously, you can immediately cut the avocado with a spoon or knife into lines or a wire rack to make slices or cubes. In the latter case, the flesh is removed in layers, and does not immediately go to the bottom.

You can turn avocados into cream in a blender, but most often it’s enough to knead it with a fork.

Can I give avocados to animals?

The poisonous substance persin, which is a preservative and protector against bacteria, in small quantities is safe for the human body. But at the same time, veterinarians warn that animals cannot cope with the digestion of this component, so cats, dogs and birds should never be given avocados.

How to grow avocado from seed

You can grow your own tree at home, it survives well in the apartment. To do this, leave a healthy whole bone and dry it. Seed must be planted in enriched soil with expanded clay drainage 25 mm with the sharp end up and watered abundantly.

Another method is to make 3-4 holes in the bone, insert toothpicks and place it on such supports on a glass of water, constantly keeping its level high. After 2-6 weeks, about 30 mm roots should appear, after which the seed must be transferred to the ground.

Further, it is necessary to observe an 8–10-day watering regime, spray leaves and maintain a temperature of about 15–20 degrees.

Why do avocados turn black and dry

The reasons for stopping the development and appearance of diseases can be several factors:

• problems with the root system;
• wrong microclimate;
• cramped pot;
• the presence of plant infections.

To fix the problem, you need to transplant avocados and follow the proper care.

The plant does not like drought and soil flooding, so before each new watering, you need to let the earth dry and more often moisten the crown, not the roots. Another reason may be a sloppy transplant with soil replacement. It is necessary to carefully clean the root system of lumps of earth and cut off, if necessary, rotted roots. It is better to use soil enriched with minerals, and choose a new pot 2-3 cm freer than the previous one, not forgetting about drainage.

If the leaves have darkened, you need to make a greenhouse, spray the foliage, but often stop watering the plant. It is useful to add epin once a week. It is also possible that the plant needs more light for the normal development of foliage.

Interesting facts about avocados

1. Avocados are called the alligator pear because of the tuberous peel-like, crocodile-like. Nevertheless, the fruits have nothing to do with the pear tree.
2. Archaeologists in America found lithographs (cave paintings) depicting Persian fruits that are over 12,000 years old.
3. Most avocados are grown in Mexico, but Brazil and other countries in South and North America also supply fruit.
4. According to the Guinness Book of Records, avocado is the most nutritious fruit in the world. The value of its oil on the menu is compared with the nutritional value of chicken fillet.
5. Unexpectedly, avocados are the “cousin” of the common laurel, and they grow in different parts of the world.
6. Thermally processed fruit begins to unpleasantly bitter, so it is consumed only raw.

If you have not yet introduced this amazing fruit in your diet - be sure to treat yourself. This will give the body strength and bring a new great experience.

Avocado Photo