Linden tea: benefits and harm to the body

For more than a millennium, people have been using plants for medicinal purposes. Previously, when synthetic medicines were not yet produced, female healers used medicinal herbs, flowers, roots and roots to treat various diseases. People then knew quite a lot about the benefits of each plant. Nowadays, herbal medicine is again becoming popular, people again resort to the help of nature for the treatment and prevention of a number of diseases.

Small-leaved linden is one of the representatives of the flora, which helps to eliminate not only physical ailments, but also psychological disorders. It is believed that even a person can establish his biofield, lying under this tree.

Honey collected by bees from nectar of linden flowers will help to cure many pathologies. Herbal tea from linden flowers and leaves is considered a source of active substances and mineral elements, which is of great benefit to the male and female body.

Before you include this plant in your diet, you should study all the information about it. It is especially important to know all the healing properties of linden, in which cases it is necessary to take a drink from this plant, and when it is contraindicated. Otherwise, you can only aggravate the condition and cause an exacerbation of any disease.

Composition and calorie content

The useful qualities of linden tea are due to the rich composition of the flowers of such a tree. A drink from linden flowers contains substances such as carotene, ascorbic acid. In addition, flavonoids, which have anti-inflammatory, antioxidant and anti-allergic effects, are included in such tea. Also, linden contains essential oils that have a calming effect on the nervous system. In the flowers there are glycosides, volatile. They have an antiseptic effect.

Tea made of linden blossom is very tasty and healthy. In the flowers of the tree are concentrated natural sugars, which give the drink a sweetish aftertaste.

In addition, in such a medicinal plant contains tannins, which have a bactericidal effect.

Calorie content per 100 g of tea is only 21 kcal. This is an average indicator, it can increase with the addition of other components. Also, linden broth is characterized by a high content of carbohydrates - almost 4 g per 100 g of liquid composition.

Useful properties of linden tea

General benefit

1. Such a medicine is useful for colds. Tea helps reduce temperature, relieves the first manifestations of the disease. When the first symptoms of a cold appear, you should drink a linden broth every morning with the addition of honey. Also, linden is characterized by anti-inflammatory properties. Due to the high concentration of vitamin C, immunity is strengthened. In addition, the drink from this plant has an expectorant property, which makes it indispensable for bronchitis and other pathologies of the respiratory system.
2. The product strengthens the walls of blood vessels and increases their elasticity, is the prevention of atherosclerosis and the appearance of cholesterol plaques in the vessels. Tea is useful for people with hypertension, as a decoction is able to normalize blood pressure.
3. Useful drink from linden flowers and for the digestive tract. So, with its help you can get rid of spasms, flatulence.Also, such a tool prevents the inflammatory process in the digestive tract, stimulates the production of digestive enzymes, and enhances the outflow of bile.
4. Linden has a diuretic effect, helps to remove excess fluid from the body. Consequently, the drink is useful for those who are often faced with edema. It has a positive effect in the treatment of cystitis and urolithiasis.
5. Strong tea from tree flowers will help to cope with insomnia, soothe and relax. Drinking such a composition is recommended before bedtime. Also, the drug is useful for dizziness, tinnitus.
6. Redness, inflammation and other skin lesions in the form of wounds, burns and abrasions can also be eliminated with linden, because this plant provides disinfection and accelerates tissue regeneration.
7. Linden tea is considered a natural antispasmodic. This decoction can be used for headaches, as well as joint pain.

For women

Tea from linden leaves and flowers is recommended for girls who have severe pain during menstruation, an unstable cycle or heavy discharge. The product is able to raise hemoglobin levels and eliminate pain. In this case, it is necessary to prepare a double brewing drink, that is, first you need to pour boiling water over the vegetable raw materials, after which you need to boil it on the fire for another 15-20 minutes.

The climacteric period in women is characterized by constant discomfort, which negatively affects vital activity. To reduce the multiplicity of tides and improve the general condition, normalize the hormonal background, you should drink linden broth.

A number of studies have been conducted that have shown that linden tea can be used to prevent cancer of the female reproductive system. The composition of the drink contains substances that can block the flow of blood to the neoplasm and contribute to its elimination.

Valuable properties of linden in the field of cosmetology are also known. Thus, a decoction of linden tree flowers can be used as a remedy for dandruff and hair loss. Tea can be used as a facial skin care product that will help cope with peeling, open pores and cure strong rashes. To do this, you need to make a strong drink.

For men

A hot drink will protect the body from the common cold and help relieve stress after a hard working day. The beneficial effect of linden tea on the functioning of internal organs is known. In addition, linden promotes rapid recovery from stress. Linden tea with honey will help cleanse organs and tissues of toxic elements and toxins.

On a note! Solving problems with sleep is also within the power of a decoction of linden blossom.

There is a folk recipe using linden, which allows you to cure prostatitis. In this case, the product is obtained from the coals that remained after burning the twigs of the plant. To make the product, it is necessary to grind the charred raw materials to a powdery consistency and pour boiling water. The resulting liquid is taken three times a day for a week. The optimal dose at a time is considered to be 100 ml of the drink.

During pregnancy

When carrying a fetus, it is especially important for a woman to use tea from linden tree inflorescences. Such a drink will become an effective and safe prevention of viral diseases and flu. Linden tea can be used not only for preventive purposes, but also for medicinal purposes. It is undesirable for a pregnant woman to take synthetic drugs, it is better to use natural drinks with antipyretic properties.

In addition, the product contains iron, which is required by a woman and an unborn baby to prevent iron deficiency anemia. Regular tea consumption will prevent dizziness.

Often, women during pregnancy experience heartburn and constipation. Brewed linden will help eliminate such ailments. Due to its diuretic effect, a linden decoction will save a woman from swelling and heaviness in her legs.

Linden tea is enriched with vitamins, which have a positive effect on the nervous system of the expectant mother and contribute to the normal development of the central nervous system of the child. A systematic drink helps to cope with insomnia, as well as nightmares.

During the period of gestation, before using the linden composition, you should consult your doctor. When treating with such a remedy, it is necessary to monitor the reaction of the body: if unpleasant symptoms appear, you should refuse such a drink.

When breastfeeding

Experts recommend including linden in the diet of young mothers who need to increase the volume of breast milk, as well as extend the period of lactation. It is best to purchase dry raw materials sold by pharmacies for these purposes.

Many useful ingredients have been found in linden tea, so it can be used during breastfeeding. Such a decoction will help strengthen lactation and provide an opportunity to feed your child for a long time. However, it is necessary to study all the indications and contraindications in order not to harm the children's body. In order not to get colds, it is recommended to take tea from linden inflorescences. So, in case of fever or cough, it is not at all necessary to drink potent drugs and refuse to breast-feed for a while. It is better to use a decoction of linden, in which there is a high concentration of ascorbic acid.

For preventive purposes, you can drink a glass of tea a day no more than 3-4 times a week.

For kids

Useful linden tea for the younger generation. The main advantage of using such a remedy is that a linden decoction can be given to a child from six months old. To determine the optimal dosage for the child, you should consult a pediatrician.

A drink made from linden flowers will be an effective way to combat heat. The use of such a drug will eliminate the need for strong medications. In addition, this tea will help eliminate the feeling of heaviness in the stomach and solve other problems of the digestive system. Regular use of linden-based products will help the baby get rid of bloating and soothe the nervous system.

When losing weight

Quite often, nutritionists advise using linden decoction as a supplement to the main diet for weight loss. If you regularly drink herbal tea for a month, you can lose up to five kilograms during this period.

Today, many drugs are produced that contribute to weight loss. Such agents have a diuretic effect. Linden extract is often added to the bath. This plant also helps to remove excess fluid from the body. To take a bath with the addition of linden leaves and flowers, you need about 300 g of dried grass per 5 liters of water. Boil the resulting composition, strain and pour into the bath. The course includes six such procedures, each of which is carried out once every seven days. It is best to take a linden bath just before bedtime. These procedures help regulate the water-alkaline balance. The skin at the same time becomes smooth, velvety, cellulite disappears.

To eliminate stretch marks, you can make compresses with linden. Hot lotions should be kept on problem areas for 15 minutes. Severe defects are unlikely to be fixed, but small scars will disappear in a month.

Is linden tea bag useful

If a linden tree does not grow nearby or for some reason it was not possible to collect plant materials, you can purchase dried, crushed linden inflorescences in filter bags at any pharmacy. They are very easy to brew, and it is much easier to determine the desired dosage. The main thing is a sufficient shelf life. Such raw materials are characterized by the same qualities as fresh raw materials collected independently.

Linden tea in medicine

1. A decoction of linden inflorescences is characterized by antipyretic, diuretic, choleretic, anti-inflammatory properties. Also, this plant has an expectorant and anti-allergic effect.
2. Linden tea is effective in treating colds and viral diseases; it is characterized by a diaphoretic and anticonvulsant property. Also, such a product can be used for sore throat, sore throat, cough, as it can soften the throat and have an expectorant effect.
3. Pathologies of the kidneys and bladder can also be cured by using a decoction of leaves and flowers of linden. This is due to the anti-inflammatory and antispasmodic effect, as well as the diuretic property of the product, which allows you to cope with edema.
4. Due to the sedative effect, the product can be used for headaches, nervous disorders, sleep disorders.
5. If allergies occur, linden tea will help reduce itching, redness, and irritation.
6. Due to the bactericidal and anti-inflammatory effect, linden can be used for stomatitis and gingivitis.

With diabetes

Natural polysaccharides were found in linden inflorescences, the medicinal properties of which are widely used in the treatment of diabetes mellitus. Regardless of the type of disease, such tea can be very beneficial. The treatment in this case consists in the exclusion of sweet foods and flour products, as well as the complete replacement of ordinary drinks with decoctions of raw linden tree. The product is able to reduce the concentration of glucose in the blood.

Tea based on linden leaves and flowers can harm the body if a person does not need to lower this indicator. Therefore, it is important to conduct analyzes on time.

With pancreatitis

Linden blossom is effective in treating pancreatic inflammation. To prepare a medicinal product, you need to pour two tablespoons of the raw material in a glass of boiling water, after which the mixture is heated on low heat for about 15 minutes. Next, cool and strain the broth. Ready to drink hot in a glass several times a day. Drink this tea after eating.

With gastritis

Linden flowers are highly effective in the treatment of gastritis, regardless of high or low acidity. Plant materials will help to quickly relieve inflammation in the stomach, while improving the patient's condition. To obtain medicinal tea, pour 100 g of linden plant flowers into an enameled container and pour a liter of water. Bring this mixture to a boil over low heat. After this, cover the pan with a lid, let the broth infuse for several hours. After this, strain the liquid.

It is necessary to consume such a product 30 minutes before a meal of 100 ml. With gastritis with high acidity, treatment lasts ten days, after which a break should be made for a week. If necessary, the course of treatment can be repeated.

With a cold

With colds, tea with linden can give a good result. A drink will help alleviate the condition of the patient, as well as quickly remove the unpleasant manifestations of the disease and strengthen weakened immunity. In the manufacture of such a composition, several points should be taken into account. At the bottom of the dishes in which tea will be prepared, a little lime blossoms should be poured. After this, pour a glass of boiling water over the plant. The container must be covered and insisted for half an hour.

The finished product should be used in a warm form. You can use it instead of tea all day long. To improve the taste of the drink, you can add a small amount of honey or lemon to it. Suitable as a supplement and raspberries.

With menopause

When the first symptoms of menopause appear in women of mature age, the healing characteristics of tea or linden flowers will come in handy.Gynecologists recommend including this drink in the diet after 45 years.

The course of treatment with such a useful drink should be more than a month. Repeat such procedures every six months. Such preventive measures will help the fair half of humanity to prepare for such a rather difficult period in life. With the onset of menopause, tea should be taken after a month to maintain hormonal balance.

Against cough

Typically, with a cold, accompanied by a cough, people are used to going to the pharmacy in the hope of buying a modern drug that will cure the unpleasant manifestations of the disease. However, few people know that in such cases, you can do without synthetic means, using medicinal plants. For example, a properly prepared linden can benefit the body and quickly relieve symptoms of SARS or ARI. A decoction of raw linden wood acts gently and effectively.

Linden blossom is rich in various beneficial components that have a therapeutic effect on the respiratory system.

There are many options for obtaining a home remedy from medicinal herbs that will help in the fight against cough. You can take linden in the form of a decoction, infusion and tea.

Depending on which method of making the infusion is used, you can get drinks that will help get rid of dry or wet cough. In order to cure a cough with sputum, you need to place two teaspoons of dried inflorescences in a glass and brew with boiling water. The product should be infused for 40–45 minutes. After this, strain the drink and take it warm three times a day.

With a dry cough, an infusion will help, the preparation of which is carried out according to the following recipe. It is necessary to insist a teaspoon of linden flowers for two hours in cold water. After the specified time, drain the liquid and boil it. Add a few raspberry berries to it and again pour the linden raw material with this liquid. Repeated infusion continue for 30 minutes, after which you can add a little honey to the drink and drink during the day in a sip.

A decoction of the flowers of this plant is used in the treatment of bronchitis. To prepare it, you need to boil a tablespoon of inflorescences in 0.5 liter of water, and then insist 60 minutes. Strain the finished broth and drink 100 ml three times a day.

There is another option for preparing a decoction, which has established itself as a tool that can cure a strong, debilitating cough. To obtain it, you need to pour four tablespoons of dried raw materials into two glasses of boiling water and place in a water bath for 10 minutes. Cool the mass, strain and take 1/3 cup three times a day.

Harm and contraindications

A large list of positive qualities does not mean that the drink from linden leaves and inflorescences is useful to everyone at any time. There are some contraindications in which it is necessary to exclude the use of such tea. First of all, we are talking about individual intolerance to the body. With poor blood coagulability, as a result of which bleeding often occurs, you also need to limit the intake of such a product. Low blood pressure and increased acidity of gastric juice are also contraindications to the use of the medicinal composition.

Excessive consumption of linden tea causes various complications. For example, in women, visual acuity may decrease, there will be a violation of the water-salt balance. There may also be a lack of potassium in the body, leg cramps will begin to bother. When breastfeeding, the nervous system of both the mother and the baby is disturbed.

Negative consequences are manifested even in the case when poor-quality raw materials are used for making tea, so it is important to buy linden in a pharmacy.

When to collect and how to store linden

Today it is not difficult to buy ready-made dried raw materials of high quality. You can buy such a plant in any pharmacy, in special stores selling medicinal herbs, as well as in the market. But in order to provide yourself with high-quality raw materials, you can independently make blanks.

The collection of linden blossoms and leaves begins in late spring and early summer. The collection period lasts only ten days, when most of the flowers are opened.

It is necessary to collect linden in dry weather. Raw materials should not be prepared after rain and early in the morning, when there is still dew on the leaves. You need to choose whole inflorescences without damage, tearing with the help of hands or special scissors. With this pruning, bracts with small leaves at the peduncle are subject.

It must be remembered that the useful and harmful properties of the product depend on the quality of the raw materials, therefore it is necessary to harvest only healthy linden flowers.

Dried linden is stored in paper bags or in cloth bags. Shelf life of raw materials is two years.

How to dry

The collected raw materials should be spread out in a thin layer on the table, covered with gauze and placed in a room that is well ventilated. It is important to protect linden inflorescences from direct sunlight. So that the plant does not rot, you need to periodically mix it, and then dry it. To do this, you need to lay out the linden on paper and transfer it to a dry place without direct sunlight. The temperature in the room should be no more than 45 degrees. This is the only way to preserve all the healing qualities of the product.

How to make lime tea

To brew a lime drink, it is necessary to use glass, ceramic or porcelain dishes. Place several tablespoons of dried linden in a container and pour hot water at a temperature of 85–90 degrees. In this case, you should not use cool boiling water, since the high temperature of the liquid neutralizes the healing properties of the plant, and the tea will turn out to be useless. Dishes should be tightly closed and wrapped in a towel. The drink should be infused for half an hour, after which it can be used.

You can also use the method of double brewing lime. In this case, the inflorescences need to be poured with hot liquid, insist for 15 minutes. Then put the raw materials on a slow fire and simmer for about 30 minutes. Tea obtained in this way is useful for neurosis and irregular menstruation. But the frequent use of such a remedy can cause kidney problems.

Why does tea get viscous?

Tea made of linden blossom may thicken due to the fact that the inflorescences and bark of this tree contain tannins, sugars, as well as wax, so when you get a strong infusion, mucus begins to stand out. This often happens with herbal decoctions and infusions, where such substances are present.

What is combined with

Linden tea can be combined with black and green tea in any ratio, add honey or lemon. Linden tea has a sweet flavor, so there is no need to add sugar. To obtain a medical collection, lime color can be mixed with raspberry fruits and leaves, with oregano, sage, fennel, mint, St. John's wort, etc.

To prepare a gargle, you can add a spoonful of baking soda to the drink. Such a composition will reduce the inflammatory process and eliminate sore throat.

In cosmetology, a mixture of linden broth with mineral water is used. To obtain creams for the skin of the face and hands, linden tea can be mixed with various oils of plant origin.

How often can I drink linden tea

In order not to harm the body, it is important to observe the norm in the consumption of linden broth.Treatment can be carried out for three weeks, after which you need to take a break. The optimal dose is one cup of tea per day.

Interesting facts about linden

1. As you know, among the people "linden" means a fake, but few people know where this meaning came from. This is due to the fact that previously softwood from linden was used to fake seals, and some low-quality shoe makers used this material to create the sole of the shoe.
2. Linden can live for several centuries, although there are trees that have lived for more than a thousand years.
3. The diameter of such a tree can be almost five meters.
4. Tar is obtained from linden wood.

Photo of linden tea