What is the most healthy fish for women?

Dietary food is unthinkable without fish dishes. They are much easier to digest compared to meat, the composition is richer and contains substances indispensable for the body. For women's health, fish is needed at any age. Not all types of fish are equally useful, among them there are undeniable leaders who have an exquisite taste and become a real decoration of the table with proper preparation.

Fish day

In Soviet times, there was always a day in the canteen of schools, kindergartens and sanatoriums when fish dishes were prepared. Nutritionists insisted on such an event and there is a scientific justification for this. A full balanced diet is the key to health. Some substances are found only in seafood and they are necessary for the normal functioning of the body. Lobsters and lobsters are inaccessible to the majority of the population, and mackerel, horse mackerel, pike, pike perch and crucian carp are quite an achievable goal.

All varieties of fish to a greater or lesser extent contain:

• biologically active fats;
• fatty and polyunsaturated acids;
• vitamins A, C, D, E, PP, group B;
• iodine;
• phosphorus;
• calcium;
• iron;
• fluorine;
• magnesium.

Fish oil is essential for the prevention of sclerosis and childhood rickets. It supports the quality and speed of thought processes, the work of the cardiovascular system.

Fish species are classified by protein content and tuna leads in this position. Nutritional value depends on the amount of fat, and here the priority is for marine life.

Top 7 best fish for women

Trout

There are many varieties, there are river and sea. Differences in the composition are insignificant, are in the ratio of phosphorus and iodine. They have a huge amount of omega-3 fatty acids, a wide range of vitamins and minerals. Nutrition is high, calorie content is not more than 95 kcal per 100 g. product. Regular use of the delicacy reduces the intensity of PMS and menopausal syndrome, maintains skin elasticity, and prevents the development of diseases of the mammary glands and the female genital area.

Salmon

It has a delicate taste, quickly cooks, contains omega-3 and 6 acids. Recommended in boiled and stewed form. This cooking method saves more nutrients. Pregnant women will have to reduce its use, as salmon can cause allergies. The average calorie content of the product is 153 kcal; it is introduced into the diet with weight loss and control programs. The fish supports the cardiovascular system, prevents the formation of blood clots.

Flounder

It contains a lot of iodine, which gives a specific smell during cooking. It perfectly supports the thyroid gland, the immune and circulatory system, stabilizes the digestive processes. It is appreciated for the high content of selenium, which is necessary for the female body to successfully conceive and bear, maintain healthy hair and nails, and prevent early aging.

Halibut

Large fish, 15 kg and more, similar to flounder. The meat is white, elastic, dense. It contains a balanced complex of proteins, vitamins and minerals. Omega-3 acid and tryptophan are present. The use of this fish prevents the transformation of cells into cancer cells, stops the development of sclerosis, and serves as a prevention of central nervous system diseases.

Mackerel

Among the 48 species, the Atlantic is especially valued. It has a high fat content, especially in the autumn. Regular inclusion of fish in the menu prevents joint diseases, restores cartilage, supports lipid metabolism.Mackerel supplies the body with essential amino acids, reducing the risk of developing oncology, stimulating the functioning of the immune system, stabilizing hormonal balance and emotional state.

Vitamin D regulates bone density, improves well-being and mineral metabolism. Group B is indispensable for maintaining beauty, youth, stable functioning of the reproductive and digestive systems. Vitamin E is not in vain called female. It activates the production of collagen and elastin, which is necessary for an attractive skin condition. Mackerel is useful during pregnancy and during menopause, while maintaining a high level of immunity and regeneration processes.

Zander

Refers to the so-called skinny types of fish. It is dry, but all the necessary minerals and vitamins are present. Ideal for cutlets, baked in the oven with vegetables. Calorie content is low, which allows you to include it in the menu during diets. Valuable in high protein and taurine.

Carp

It looks like carp, belongs to commercial fish, has a softer delicate texture. There are many recipes, including diet options. Calorie content in stewed and boiled form does not exceed 109 kcal. Unsaturated omega-3 fatty acids reduce the formation of cholesterol plaques, increase the body's resistance to viruses and colds, prevent the development of thrombosis, atherosclerosis, and joint diseases.

Micro and macro elements in the composition of the fish strengthen memory and maintain bone density, stabilize the nervous system, improve the emotional state.

Fish is an indispensable food product. Its delicate taste is added to the good. It is suitable for a secluded meal and as the main dish to the festive table, preserving the beauty and health of the representatives of the beautiful half of humanity.