What fruits are good for colds

The infection does not sleep and SARS can overtake even on a hot summer day. The off-season period is considered the most dangerous. A warm sun in combination with a cold wind often leads to disease. I want to quickly overcome it and return to an active life. This will help the fruits included in the daily diet.

Top 4 best fruits for colds

Often you can hear the opinion that the cause of the disease is a lack of vitamins. Despite the controversy of the statement, there is some truth in it. When there is a deficiency of certain substances, the level of immunity decreases, infections get an additional loophole. If a cold has already declared itself, then it is worthwhile to help the body in the fight against it, making a delicious fruit menu.

Citrus

They have a high content of vitamin C. It awakens the internal forces of the body, strengthens the immune system and the ability to regenerate, increases the resistance to pathogenic viruses. Lemon has bactericidal properties, orange and tangerine dilute and remove mucus from the nasopharynx, making breathing easier. Essential oils increase mood and appetite.

Freshly squeezed juices have similar properties. It must be borne in mind that they contain a large amount of acids and can provoke an exacerbation of gastrointestinal diseases. To reduce acidity, dilution with apple juice, water, the addition of a spoon of honey is allowed.

The apples

In addition to the rich vitamin composition, they contain antioxidants, pectins and minerals that support the immune system. Cleansing the intestines with fiber in the apple pulp improves the absorption of nutrients. So the stereotype that the patient needs to bring a bag of apples has a foundation.

Kiwi

Vitamin C in fruits significantly exceeds the daily dose required by the human body. In addition, kiwi contains antioxidants, a substance-enzyme - actinidin. It breaks down proteins, improves digestion, and increases defenses. Regular consumption of fruits strengthens the heart muscle, strengthens the immune system, increases the chances of a quick recovery with the onset of cold symptoms, relieves stress and depression.

Garnet

Its season just falls on the winter period. Bright grains full of sweet and sour juice will help to maintain health and good mood due to the vitamin complex, flavonoids, tannins, kakhetins, organic acids in the composition of pomegranate. The juice eliminates the foci of inflammation, lowers cholesterol, has an antibacterial and antiviral effect, and is recommended for increased physical and mental stress. It is used during seasonal epidemics as a prophylactic.

Important: Fresh fruit will bring more benefits.

Vitamin C quickly breaks down when exposed to heat, so it is recommended not to put a slice of lemon in hot tea, but just eat it, slightly sprinkled with sugar. Freshly squeezed juices and fruit mixes from several types of fruits are very effective, provided that they are drunk within half an hour after preparation. Buying bright boxes of juice in stores is almost useless. In the best case, there is a juice-containing drink, in the worst - a liquid with a smell and taste identical to natural. It’s better to spend a little time making real juice, making a fruit salad, or just gnawing an apple by seizing it with a slice of tangerine, than risking it when tasting a purchased drink.