What nuts are good for the heart and blood vessels
A healthy cardiovascular system is a merit not only of heredity and the absence of addictions. If you adhere to proper nutrition, the risk of developing problems with the heart and blood vessels is significantly reduced. Cardiologists are advised to regularly include in their daily diet a variety of nuts that help fight diseases.
Top 9 best nuts for the heart and blood vessels
Walnuts
The composition of these nuts includes a large amount of nutrients and saturated fats. They lower cholesterol and are powerful support for the cardiovascular system.
Almond
This product has a beneficial effect on the functioning of the nervous system. Excessive experiences lead to impaired functioning of the cardiovascular system, because they cause tension and cause an increase in blood pressure. Almonds contain a large amount of magnesium, which has a calming effect on the nervous system.
It is recommended that this nut be included in your diet for overly emotional and often stressed people.
Hazelnut
When the cholesterol content in the body exceeds the norm, fatty plaques settle on the walls of blood vessels and, as a result, the blood flow is blocked. At an early stage of the disease, it is enough to change your diet in order to avoid the appearance of atherosclerosis and complications of this disease.
It is worth daily to use hazelnuts to saturate the body with useful fatty acids. They effectively cleanse blood vessels, capturing cholesterol plaques and quickly removing them from the blood.
Peanut
Vitamin E, contained in peanuts, not only positively affects the condition of the skin, but also is responsible for the elasticity of blood vessels. The substances that make up this nut provide the body with protection against the occurrence of diseases associated with the work of the heart.
Cashew nuts
The composition of this Brazil nut includes useful trace elements:
- Selenium, which normalizes the work of the heart.
- Iron - The amount of this element in raw cashews is higher than in meat.
- Copper, stabilizing the functioning of the nervous system.
Cashew is not only beneficial for the heart, walnut also has a beneficial effect on the state of blood flow and the functioning of the brain.
Pistachios
This is a real "vitamin bomb" for the human body. Pistachios are full of healthy fats and vitamins that help generate energy. Scientists have proven that if these nuts are consumed daily for 3 weeks, the amount of bad cholesterol will decrease by 12 percent.
Nutmeg
This product is usually used as a seasoning for main courses. Muscat helps improve digestion and brain function. It also has a positive effect on the cardiovascular system. The beneficial substances that make up its composition help to remove toxins from the body and expand blood vessels.
Pecan
It is a representative of wood varieties. It contains a large amount of vitamin E, which protects the vascular walls from clogging and eliminates the symptoms of heart and vascular diseases.
Pine nuts
The composition of this product includes many unsaturated acids, which prevent the appearance of cholesterol plaques, and also reduce the risk of atherosclerosis and other heart diseases. Regular inclusion of pine nuts in the diet minimizes the risk of coronary disease.
Nuts - a product necessary for the normal functioning of the cardiovascular system. If used correctly, they will bring many benefits to the human body.
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