What berries are good for the liver. Top 4 Berries

Bad habits, fatty foods, taking medications - in all these cases, the liver takes the brunt. That is why the specified body needs increased care and attention. This applies primarily to nutrition. To keep the liver healthy, it is necessary to exclude alcohol, fast food, fried foods. In addition, it is important to regularly eat fresh vegetables and fruits. Berries will also be of particular benefit. They contain a whole kaleidoscope of vitamins and minerals, which makes them very healthy.

Which berries to choose?

In order not to overload the liver, give preference to berries with a neutral or sweet taste. But the presence of a pronounced sour taste can be a sign that a particular berry is undesirable in liver diseases and can cause an exacerbation of the disease. That is why red currants, lingonberries and cranberries are best limited. But plum, grapes, raspberries will only benefit, especially if you have acute or chronic liver pathologies.

How are berries useful for the liver?

To understand what kind of benefits berries bring for liver health, you just need to carefully familiarize yourself with their compositions.

Grape

This berry is known for its high content of antioxidants. They destroy free radicals and thereby protect the liver from aging. In addition, the grape has a pronounced detoxifying effect and restores the organ at the cellular level. However, it is worth remembering that this berry contains a lot of fructose, which may be undesirable for cirrhosis.

Plum

Juicy and sweet, plum not only satisfies hunger, but also effectively cleanses the blood. Due to this, it helps to cleanse the liver and its regeneration. Plums will be especially beneficial for people with non-infectious hepatitis. Moreover, you can eat both fresh fruits and dried.

Raspberry

This delicious berry contains a lot of natural acetylsalicylic acid. That is why it has a powerful anti-inflammatory effect, and helps to overcome liver disease or restore an organ after a disease.

Cherries

Vitamins C, PP, zinc, iron, potassium - all of these elements are in excess in the pulp of cherries. However, this berry not only compensates for the deficiency of vitamins, but also helps to eliminate toxins from the body, and thereby facilitates the work of the liver. If you want to stay healthy, eat cherries as often as possible during the summer season.